Endoscopy Complications

The procedure is usually carried out in a specialised unit within a hospital and takes only a few minutes. Endoscopy departments are extraordinarily busy places, however, and the check in procedure before the test and booking out after the rest may take an hour each. It is usually best to set aside the whole morning or afternoon depending on the time of your appointment.

The next day after having a tiny bit of fluid removed, I was ravenous. With my lap band I finally felt like a normal person, with a normal appetite. Suddenly those old horrible feelings of being hungry all the time came rushing back; it felt like my worst nightmare. I called my doctor in a panic; he saw me right away. He said the fear I exhibited was palpable.

For many people it is difficult to understand what sort of pain a person who suffers from gastroesophageal reflux disease, or GERD, experiences. For example, they have to put up with heartburn and vomiting. The complications that can occur as a result of GERD are very serious and thus should be understood by anyone who suffers from the disease. The following is a list of some of the possible complications that can arise from GERD.

To perform the procedure, your doctor may give you a sedative and pain reliever, as well as spray a numbing solution in the throat. Breathing is not affected, and you may be unconscious during the procedure. You may have a mild sore throat afterwards, and you will need a friend or family member to drive you home, due to the sedative. Apart from these relatively small inconveniences, you can resume your normal routine.

This article is concerned with endoscopes used to look inside the oesophagus, the stomach and the duodenum. The early endoscopes used lenses and mirrors, but 30 years ago these were replaced by fibreoptic instruments that gave the operator a clear, direct view of the inside of the stomach.

Esophageal cancer occurs when cancer cells form in the esophagus. It starts on the inside lining and spreads outward. There are two common forms of esophageal cancer, squamous cell carcinoma and adenocarcinoma. Squamous cell carcinoma is found in the upper and middle parts of the esophagus and adenocarcinoma is found near the stomach on the lower part of the esophagus.

The acid reflux test is also known as an upper endoscopy, and is carried out using an endoscope, which is a medical device that consists of a camera mounted on a flexible tube. Small instruments may also be used to take samples of suspicious tissues through the endoscope, during an acid reflux test.

It is indeed necessary that a physician can be able to extract a precise analysis of a particular illness to stipulate the most efficient treatment for the patients. Appropriate diagnosis of IBD relies on finding the disease type, whether is an ulcerative colitis or Crohn’s disease scope, and the complications linked with each ailment.

Ulcers are common in our society and one out of every 10 Americans will suffer from this intense abdominal pain from a duodenal ulcer in their lifetime. Common myth has it that stress from the modern life and/or a steady fast food diet will cause ulcers. Still there is no apparent evidence that will suggest that these two factors are causes of ulcers in the stomach and small intestines which has become common in our society.

The bloating could be the result of a few different factors. For example, for some types of surgery, the surgeon may have intentionally injected gas into the region in order to create more work space. In other instances, the intestines may have been slightly disturbed during surgery, causing them to create excess gas.

Muscle Growth – 3 Deadly Mistakes You Must Avoid

Achieving muscle growth is something many men want … but few ever achieve. And it's no wonder with all the bad information out there.

If you do what your personal trainer or the fitness magazine tells you, you will probably NEVER "get ripped." Here are 3 deadly mistakes you must avoid if you want results:

# 1) Wasting time on "isolation workouts"

Do not get me wrong-these are not all bad-at least they make you FEEL like you did a lot.

But they are the WORST thing you can do for muscle gains

Why? Because they only workout a single tissue group, they simply do not generate a sufficient amount of hormonal response for serious gains-if any at all.

# 2) Machine workouts

Using machines is NOT good for the simple fact that they only workout a few tissue groups-and NOT the important ones.

They do not activate the support muscles at all, so the only tissues receiving any benefit at all are the ones directly targeted. So "isolation machine" workouts-the ones most gym-goers do-are the WEST for muscle growth.

# 3) Following "fitness magazines"

If you do what the famous bodybuilder do in the magazines, you will NOT get results. In other words – stop doing "arm pullovers", "leg extensions", "curls", etc.

They do NOT work

Trust me-most of those guys are jacked up on steroids-that's the real reason they are ripped. It has NOTHING to do with their workout routine.

So what should you do? Take a little time at the BEGINNING of the program and figure out the right and the WRONG workouts to focus on. Eliminating the bad will help you focus on what you should be doing

So what are the top workouts?

"Free weight" exercises that target many tissue groups. Prime examples are squats, deadlifts, and presses, although there are plenty more. If you want muscle growth, these are the ones that matter.

Thicken That Sauce!

With most sauces and nearly all types of gravy you will need to use a thickening agent at some stage. This may be one of any number of things.

The most commonly used are starches of some kind, because they all have the quality of swelling up in any liquid to which they are introduced. But it’s important to note that they also tend to behave differently.

Arrowroot, for example, has an interesting property. It tends to clarify any liquid into which it is introduced.

This is great for fruit sauces but may not be quite so effective with a meat-based gravy. It gives it an artificial appearance in my view, although you may quite like it and if you do, use it.

Starch compounds such as arrowroot, corn starch and potato flour need to be mixed with a cold liquid before being added to anything hot. They should be added a little at a time and allowed to cook for a while after each batch.

This needs to be done at the end of the preparation, because the thickening effect doesn’t always last that well. Kept on the heat, liquids thickened by starch tended to thin out again after a time.

Using flour

Don’t worry that flour will make your gravy lumpy! Providing there is a fat present, flour will behave itself, and even if it doesn’t it will still whisk into the gravy or sauce.

The best way to use it is either as a roux, or as a beurre manié. These are basically the same thing but used in a slightly different way.

Both are a mixture of half flour and half butter (or other fat if you prefer) and both produce the same result – they thicken liquids.

To make a roux

Put an ounce of butter in a small saucepan and bring it to cooking heat, then add an ounce of plain flour and cook it while stirring. The length of cooking time will depend entirely on the color you wish to achieve.

The flour will darken with prolonged cooking, giving you a browner sauce as a result.

Once your mix is the color you wanted to be, take the pan off the heat and add half a pint of stock while whisking vigorously.

Please forget everything you have ever read about this process. The stock does not have to be cold, or hot, or added a little at a time. Just slosh it all in and whisk away. Then return the pan to the heat and bring it to the boil.

The resulting gravy will need to be cooked for at least a further two minutes, otherwise it will tend to have a raw finish, thanks to some uncooked starch. Just leave it on a low heat, but cover it to prevent a skin forming.

Even if one does form, you can usually whisk it back in and if not, strain it before serving.

Beurre Manié

Named for the chef who invented it, no one really knows how or why this works, but it does and it’s very effective if you need to thicken a large quantity of liquid, or one that already has food cooking in it.

Using the same measurements as for the roux, the trick is to slightly soften the butter and mix it with the flour. You then drop little nuggets of this mixture into the liquid to be thickened and bring it to the boil while stirring.

As the flour cooks, so it will blend into the liquid and thicken it.

Sweet sauces

Much depends on the base of your sauce in the first place and whether you intend it to be hot or cold. Fruit juices, for example, can be reduced while adding liquid glucose. This will produce a shiny sauce that is very stable when cold.

By stable, I mean that it won’t separate and it won’t move around the plate much, which is advantageous if you are trying to produce a particular effect.

Hot sauces are usually thickened with cornstarch or arrowroot. The latter will be clear while cornstarch produces a generally cloudy effect. Both need to be added with caution. Overdoing it can produce a sauce which is practically inedible.

The golden rule is to add a little at a time, and if the mixture becomes too thick add some more liquid.

Egg yolks, gelatin and even cream can all be used as thickening agents. Eggs, for example, are used as the base for all types of custard, including things like lemon meringue pie.

Once again you need to experiment and see what suits you. A sauce which is very runny when hot, may nevertheless become thick and clingy as it cools down.

Toffee sauce is a good example of this. It’s simply a reduction of sugar and water into which cream is stirred just as it starts to go brown. Left to cool it will look like, behave like, and taste a lot better than bottled caramel topping.

Vanilla sauce is somewhat similar. I make mine from three egg yolks whisked with 2 ounces of sugar, onto which I pour 250 milliliters of hot cream. This is then cooked to the required consistency, without boiling, and a few drops of vanilla essence added.

For special events I use a vanilla pod instead of the essence. A classic example of egg yolks being used as a thickening agent.

Be inventive

As time goes by and you become more experienced, you will find yourself developing your own techniques.

Try to think outside the box. For example, why not thicken a sauce for lamb with red currant jelly? Or even a mixture of mint sauce and gelatin (yes, that really does work).

Remember, whatever you are trying to do only you know whether or not you have achieved it. So the consistency of the sauce you serve is exactly how it should be as far as your guests are concerned. Don’t make yourself feel a failure by apologizing for it.

If it looks good, tastes good and complements the food it is served with you have done your job brilliantly. Who cares if it’s a bit thin, or you can cut it with a knife? There will be people who like it either way and both ways.

The secret is not to let on. Cook it with flair – serve it with panache.

Copyright © Tingira Publishing 2004 All Rights Reserved

Guggul Health Benefits- Cholesterol Lowering Herb

Guggulu, commonly known as guggul in Hindi language, is very important and trustworthy herb in ayurvedic system of medicine. It is an important content of very famous ayurvedic classical medicines like yograj guggulu, kaishore guggul, triphala guggul, chandraprabha vati, arogyavardhani vati etc. It finds its use in almost every kind of illness due to its miraculous treating power.

Commiphora mukul, biological name of guggulu or Indian bedellium as in English language, is a small shrub or a tree, which reaches a maximum of 4 6 ft in height. It bears thorns on its branches. It possess small leaves those very similar to that of a neem tree. Its flowers are of red in colour and bears fruit that are oval in shape and pulpy in nature. Guggulu is the gum resin that is being excreted by bark of the plant. It is generally found everywhere in India.

Guggulu is an ushan virya herb i.e. it has hot potency, therefore has a killer instinct of the diseases cause by vata dosha prominence. But its effects are also seen in suppressing all the three aggravated dosha hence it works as tridosha suppressant. Guggulu gets these properties as it contains tickt and katu rasa. In chemical composition guggulu (extracted resin) consist of octanordammarana terpenes manusumbionic acid and manusumbinone as obtained from chemical analysis. Guggulu is only used after purification (shudhikar) in milk; it should never be used in raw form.

As mentioned earlier guggulu is indicated in many ailments.

Following are its few of the indications: –

· Guggulu is very often used as an anti inflammatory and pain relieving herb by Indian herbal doctors, as it has ushan virya in potency thereby possess the power of suppressing vata which is pain causing factor.

· It has been very dominantly used in arthritic pains. It also possesses the property that helps in reversing the degenerative changes that has occurred in joint and bones. It helps in relieving pain and swelling. Due this property is also believed in strengthening nervous system of the body. Hence widely used in diseases like rheumatoid arthritis, gout, Osteoarthritis, sciatica, paralysis, hemiplegia, lymphadenopathy etc.

· Guggulu is widely used in skin diseases as it acts as blood purifier. It promotes the production of red blood corpuscles (RBC) and improves the action of white blood corpuscles (WBC), which are helpful in fighting against any kind of infections. Guggulu is also known for improving our immune system. Good results are seen in leprosy and eczema.

· Guggulu is regarded as ayurvedic antibiotic and is blindly used in infectious diseases with great results.

· Guggulu finds its application in problems related to heart. Great results have been seen in people who suffer from high cholesterol levels. Significant lowering in blood cholesterol levels has been reported by regular use of guggulu. It helps in maintaining LDL and HDL levels in blood in normal limits.

· Guggulu has properties, which is indicated in hypertension. It helps in lowering in blood pressure levels and helps in maintaining it to normal levels.

· A good result has also been seen in reducing fat levels from body. As guggulu is ushan virya in property and has well penetrating power because of tickt and katu rasa, gives it the property that can be very helpful in obesity-realated problems. Ayurvedic physicians have used it as anti obesity agent since centuries.

· It also works in strengthening our digestive system, helps in easy secretions of digestive juices, works as appetizer, avoids indigestion and constipation, also beneficial in hemorrhoids and colitis. It is helpful in relieving from hyperacidity and belching. Good results have also been seen in liver related problems.

· Guggulu is also seen helpful in upper respiratory tract infection. It works as expectorant by helping in suppressing kapha dosha, which is the main culprit in causing wet cough. Benefits are also seen in asthmatic conditions.

· A great benefit has been seen in patients suffering from renal calculi. It works as diuretic and also helps in crushing the calculus thereby relieving and treating a person from renal stones.

· Gargles done by guggulu water (guggulu dissolved in water) have been widely used in tonsillitis, mouth ulcers, upper respiratory tract infection, throat irritation, pharyngitis and stomatitis.

· It has been seen that by regular usage of guggulu helps in improving sexual ability and sperm count. It also helps in improving sperm quality. Therefore also works as aphrodisiac.

· Menstrual disturbances and painful menses are another disease where guggulu gives wonderful results and has been a part of many classical ayurvedic medicines.

· Guggulu also works as rasayan i.e. used in promoting youthnesss with longitivity. This is the reason it is the part of well-known rasayan known as Chawanprash.

Girls Lacrosse Transition Drill

What makes a lacrosse team into a real team is learning how to pass to each other quickly and effectively. The flow of the ball needs to change direction often in order to make the defense reset with each pass. This pass does not always have to be down field, it can be back or across. With this in mind, I started doing this drill with my teams and it really helps them pick up the speed and effectiveness of their passing.

The field can be any size. The objective is to get the ball to the other end of the field and either shoot, or pass over the end line. You can do it with a goal at each end, with or without a goalie. Or, you can have a point be scored just by passing the ball over the end line.

Divide the players into 2 even teams, and get one team pinned-up. Have them mark up to play man to man. Have them spread out end to end, with 1 player from each team in the middle to do a draw.

Once they start, and a player has the ball in her stick, she can only hold it for 3 seconds before she passes. I scream out “1 one-thousand, 2 one-thousand, 3 one-thousand!” If she has not passed off within 3 seconds, she and her entire team have to do 10 push-ups*. AND the other team gets the ball.

Keep score. They work harder if they are competing. At the end, the winning team does a set of 5 sprints and stops. The losing team does a set of 8 sprints. The distance of the sprints depends on their age.

*You could substitute in 10 walking lunges, 25 crunches, 20 bicycle abs, or 10 squat jumps after each team as done a few sets of the push-ups (so they don’t get sore/hurt).

IBS Treatment – The Magic Of Cumin To Treat Bloating And Constipation

One of the major symptoms of Irritable Bowel Syndrome (IBS) is the gas buildup in the stomach. The gas, if not relieved, will cause cramping, colon spasm and major discomfort. Sometimes this can be so severe, that the IBS sufferer has to be confined to bed rest. Cumin – a common Indian herb may be the answer to removing the gas buildup. This is a natural method that provides a safe and easy approach to eliminating the gas build up in the stomach.

Cumin’s properties are stomachic, diuretic, carminative, stimulant and antispasmodic. It is valuable in dyspepsia diarrhea and hoarseness, and it is known to relieve flatulence and colic. Cumin is a stimulating medicinal herb and it contains compounds that fight inflammation, pain and swelling.

To make a tea with cumin, it is best to have the seeds that have been harvested from home-grown plants, like everything else. You can find cumin seeds in health food stores. To make a tea with cumin steep one teaspoon of dried and gently crushed cumin seeds in one cup of boiling water. Let the cumin seeds steep in the water for ten to twenty minutes.

After the gently crushed cumin seeds have been steeped for ten to twenty minutes, you should strain out the cumin seeds and drink the cumin tea. Drink one or two cups of the cumin tea a day to help relieve the swelling and inflammation. Sip the liquid while it is hot. Drink after a meal.

Cumin is believed to aid in the absorption of iron. If you have an iron deficiency you may want to try some cumin tea. So this is also good for women who are menstruating. Iron helps build blood cells.

Cumin is also good if you have indigestion or gas. If you are having trouble with indigestion or gas you may want to try some cumin tea to help relieve the indigestion or gas. This is what IBS sufferers know.

Other uses of Cumin:

  • Roasted cumin seeds can also freshen the breath.
    Chewing roasted cumin seeds can also heal soars in the mouth and reduce excess saliva.
  • Cumin tea cures problems in the urinary tract, cleans the bladder and kidneys.
  • Combined with fenugreek, they help to keep the prostate healthy and reduce problems in the male and female reproductive organs and urinary systems.
  • A teaspoon of cumin boiled in water reduces pain in the body and acts as a natural sleep aid for those who have difficulty falling asleep.
  • Cumin tea can be drunk to reduce the symptoms of common cold and sore throat.
  • Cumin helps to remove excess phlegm and is thus good taken during allergy season or at the onset of a cold.

The main benefit of cumin as an IBS treatment is that it helps to regulate bowel function and can help to stop diarrhea by eating it with a bit of sugar candy. Cumin and fennel combined in equal parts and chewed or boiled as a tea help to promote digestion. Combined with turmeric and peppercorn it becomes a very good digestive aid and immune booster. Cumin can be chewed after a meal to promote digestion and reduce stomachache.

Type 2 Diabetes – Regulating Your Blood Sugar Is Crucial to Weight Loss

The relationship between body weight and Type 2 diabetes is old news. Type 2 diabetes is widely recognized, and the consequences of being overweight are well understood. When this form of diabetes is present, it is likely body weight problems are as well.

This is a modern-day reality: diabetes affects a large part of the population, and adults who are overweight are no longer a minority. If you have ever seen someone suffer because of this health problem, then you are aware just how deadly the disease can be. If you have only heard stories, you should believe them because not taking the issue seriously would be playing with fire.

When it comes to treating Type 2 diabetes, the number one focus afflicted individuals should have is to lower their blood sugar. The relationship between body weight and high blood sugar is apparent when losing weight is proven to be the most effective means of treating the disease.

Any form of denial is an excuse: it’s much easier to rationalize and not take steps than it is to work through the issue. It goes without saying if weight loss were an easy feat, we would not see an epidemic of overweight adults in our society. Many diabetics believe they are trying their hardest to treat their condition, though some are going about it in the wrong way. Looking for shortcuts; in this case trying something easier than lowering blood sugar and losing weight, is an example of relying on the wrong methods. Such is the case when anti-diabetic medications are looked on as a form of treatment when the best they can do is to help tolerate the disease.

Weight loss is important as in turn it helps to continue the reduction in blood sugar levels, lowers insulin resistance, and increases insulin sensitivity. Also, abdominal fat above a healthy range is what helps blood sugar to not be able to enter the body cells in the first place. This is true for most cases of Type 2 diabetes.

We can’t talk about treating high blood sugar levels without mentioning other reliable methods…

  • healthy eating,
  • a physically active lifestyle, and
  • avoiding alcohol and smoking

are trusted methods of reversing Type 2 diabetes. Doing the above is a major part of losing weight, and these should be the primary focus for the majority of diabetics who no longer want high and unstable blood sugar destroying their body from the inside out.

Whether you have Type 2 diabetes or not, you have a good idea of where your health currently stands. You may have some weight to lose. If this is the case, it is going to benefit you to drop a few pounds regardless of your blood sugar level.

For Type 2 diabetics, it is almost always going to be the best way to treat the disease one day at a time.

Carbon Monoxide Poisoning and Homeopathy

Carbon monoxide poisoning seems so outdated, doesn’t it? Yet there are incidences of it every year in winter when folks try to keep warm with combustible engines.

I live in Buffalo, where the snow can pile up over a tail pipe in no time. Every year during a storm, there are news reports of people getting trapped in their cars. Whether it’s in a car stranded on a snowy road or when using a generator for added warmth in a house, poisoning from ill ventilated areas can be a real threat. Since the gas is odorless, it is easy to be lulled into thinking there is no danger.

So how can homeopathy help? Homeopathy is an accepted form of medicine throughout the world that has voluminous case studies proving the efficacy of its methods in dealing with many kinds of poisonings. The remedy chosen depends on the type of poison and the victim’s reaction.

Upon finding someone who has been poisoned by carbon monoxide, the protocol is to immediately remove him from the area so that fresh air can be inhaled. Artificial respiration should be begun and it has been shown that the homeopathic remedy Carbo vegetablis can aid in bringing the sufferer to consciousness. A person who has been poisoned with carbon monoxide often presents with a pink face and they look rather healthy, so their appearance can be misleading. Even if the person is unconscious, it has been shown that when the pills are placed in the mouth, the victim will not choke on them if tucked between the gums and lips. The pills quickly dissolve and begin their action. This is particularly valuable for a vomiting or unconscious person.

Another remedy that has been shown to be helpful for a milder case of carbon monoxide poisoning is Bryonia. The situation in which Bryonia is reputed to be of value is when the victim remains conscious and there may be nothing more than a little nausea and dizziness.

Both remedies can also be used when the ill effects from a poisoning is months or even years old.

Take Marlene, for instance. Marlene had an overall ill feeling and chronic fatigue that had been part of her life since 20 years previous. Upon consulting with a homeopath, she was asked what experiences might have been detrimental to her health. Marlene relayed a story of how she was never well since she had been dragged from a house by a neighbor who found her unconscious on the floor. While living in South America, the house she was staying in was heated by an old stove that she subsequently learned was notorious for giving off carbon monoxide. She concluded that her ill feeling all those years was likely due to that incident of poisoning. Upon taking Carbo vegetablis for several days, the remedy addressed her chronic fatigue, consistent nausea and feeling of not being present to her studies. This relief came within a month of taking the remedy, twenty years after the incident!

Homeopathy has a reputation for restoring well being such as in Marlene’s case. What other method of medicine do you know that antidotes a poison to this degree and removes the toxin so thoroughly that it reaches back into the past and sets a sufferer in order physically and mentally? Homeopathy is medicine of rational thought. It has become Marlene’s medicine of choice. An invitation into the world of homeopathy is an opportunity to breathe freely, without side effects and interference with true health.

The information provided in this article is for educational purposes only and may not be construed as medical advice. The reader is encouraged to make independent inquires and to seek the advice of a licensed healthcare provider.

Overweight Youngsters Underestimate Weight – What Researchers Found

Researchers in New York on African-American youngsters who are having urban way of living conducted a study and found out that almost 40% of the youngsters were overweight or obese while 27% percent of them underestimate their weight.

Among 448 students in grades 5 to 8, more than 62% of the overweight boys and 31% of the overweight girls found their weight to be normal or underweight. These youngsters attended one of four public schools in Chicago, according to Dr. Youfa Wang of John Hopkins University in Baltimore and her colleagues.

In comparison to the youngsters-both boys and girls-who are not trying to lose weight, those who found themselves trying to lose weight are not eating healthier diet or increasing their physical activities, Dr. Youfa Wang and her colleagues reported in BMC Public Health, a publication of BioMed Central. The team of researchers assessed the relationship among actual and perceived body weight, body dissatisfaction and intended weight control among a subset of youngsters-boys accounted for 196 while girls accounted for 252 of the participants-who have the average age of 12.

The ratio of height to weight, or more commonly known as measurements of body mass index, revealed that 40% of these youngster students were obese or overweight. Researchers found that 27% of these youngsters-36% of the boys and 21% of the girls-underestimate their weight. Despite this information, the researchers found that 24% of the study group, having twice as many as girls and boys, reported dissatisfaction with their weight.

Wang and her colleagues helped 43% of the youngsters to lose weight. However, they found that such youngsters did not have greater amount of vegetables and fruit consumption or any level of physical activity compared to the youngsters who were not trying to lose weight. As a matter of fact, youngsters particularly boys who were trying to lose weight still spent more time watching TV compared to the ones who were not. This report indicates that there is a growing need for improved guidance for youngsters who are trying to lose weight.

The research information such as differences in weight perception and common miscalculation of body weight also suggests that these youngsters need a better understanding of the weight to have a healthy body.

How to Overcome Stress and Live a Life Full of Happiness

Stress has become an integral part of our day to day life. And the worst thing is that if we don’t take corrective measures, we start remaining under stress for longer durations which causes lot of health issues later on in life. So let’s try and understand what stress is and how can we overcome stress in life?

Understanding Stress

Stress is a reaction by an organism to a disturbing or dangerous situation.

Robert M Sapolsky, a Stanford University neurobiologist has penned down his research on stress in a great book “Why Zebras don’t get ulcers”. Sapolsky explains that in humans and other animals, body’s response to stress is the same. When Zebras runs for their life from chasing lion, basics are all that matter. Lungs work overtime to pump mammoth quantities of oxygen into the blood streams.

The heart braces to pump that oxygen to throughout the body. So muscles respond instantly. You need your blood pressure to deliver that energy. You run for your life. Body turns off anything that is not essential, be it growth, reproduction, tissue repair or any other repair to a later time if the zebra survives. But as soon as Zebra escapes his death, its stress response shuts down.

Sapolsky explains that problem with human beings is that we turn on the same exact stress response to situations that actually are not life threatening as in case of Zebra. These situations are actually psychological states. But our body fails to differentiate. The result is that stress response is more damaging than the stress itself because stress is some psychological nonsense that we are falling for. And we are doing it non- stop.

What causes Stress

Let’s try to find out causes of stress in our lives. The biggest problem with us is that we are out on a mission to change others. We are busy criticizing others, pinpointing faults in others unnecessarily without focussing on ourselves. We want others to become the way we want them to be. We believe this will give us happiness. But actually this process gives us stress because we are unable to change others. Our actions are guided by our expectations in return. And non fulfilment of expectations from relationships is biggest cause of stress and disappointment these days.

As parents, we want to control our children. We want our children to pursue a career of our choice. When our teen aged child wants to go out for party or movies, we are the first one to lecture him. We want to influence him. And when our Children refuse to mend their ways, we feel stressed.

We feel stressed in relationships because as a lover, either we want to influence our partner or we want to please our partner. And either ways in all situations, whenever we fail to achieve success, it causes immense stress.

After son’s marriage, mother feels stressed. The reason is she fears she will lose control over his son who had loved and followed her mother unconditionally for nearly twenty five years.

The wife feels stressed because she feels that unless her mother-in-law stops controlling her son, how she will influence her husband.

The son feels stressed because he is trying to maintain a delicate balance to please both his mother and his wife. And despite his best efforts, he is neither able to please his wife nor his mother.

As a subordinate in office, we want our good work to be noticed and we want to please our seniors to come in their good books. But there are half a dozen other colleagues who are out there with similar motives. The result is the fear of competition gives us stress.

Comparison with others and constant desire to be better off than our peers is another habit that causes stress. Gaining knowledge is not our motive. But getting top ranks in Class 12th and in entrance exams thereafter is our aim. And when we fail to achieve this target, we feel stressed. To add to this, the guilt of not meeting expectations of our parents, our relatives, our teachers and our neighbours takes its toll.

How to overcome stress

Sapolsky says that No Zebra on earth running for life will understand why speaking in public would cause you to secrete the same hormones that he is doing it at that point of time to save its life.

Now that we understand what stress is and what causes stress, we can find ways to reduce unnecessary stress.

The first thing we need to understand is what is the purpose of life? And William Arthur Ward puts it in such beautiful lines.

The adventure of life is to learn.

The purpose of life is to grow.

The nature of life is to change.

The challenge of life is to overcome.

The essence of life is to care.

The opportunity of life is to serve.

The secret of life is to dare.

The spice of life is to befriend.

The beauty of life is to give.

The joy of life is to love.

When God has sent us with such holy purpose on this earth, then why are we wasting time with unnecessary psychological thoughts which is creating stress?

As a parent, we should try to guide our children, we should coach them. We can share our apprehensions about things our children should avoid. Let them be what they want to be. Let them take their own decisions based on your inputs. But why do we want to control them?

Why do we need to please our partner or to influence him? We just need to have the warmth in our relationships and sincerity towards our partner. Why cannot we trust each other and give space so that relationship flourishes.

God had created mother to shower unparallel love, care and affection. Nobody on earth can match her sacrifices. Then how can she get so weak that she is afraid of another woman who God has only created to carry her legacy. Why these pull and push for control.

Similarly as a wife, why you need to influence your husband? You are going to become a mother in time to come. God sent you with great hopes and responsibilities.

As a subordinate, why do I need to impress my boss. My job is to work hard, contribute in achieving the goals of the department and the company, helping the colleagues overcome their shortcomings, to learn from colleagues and seniors, to share what I am good at. If this is my purpose, then where is the space for stress?

Gaining knowledge should be our motive. Have you ever thought that the more the time passes by in your professional career, the lesser is the significance of our rankings in Class 12th or in entrance exams? Then why do we need to stress ourselves by comparing ourselves with our fellow classmates or neighbours or colleagues in office?

So let’s be thankful to God for what we have in life. Negative thoughts will always bring stress and anxiety in our life. So be positive and never allow negative thoughts to hack your mind and your life as such. Never forget the purpose of your life and try to lead a spiritual life.

You will find lot of talk about body relaxation exercises like breathing techniques and guided imagery for reducing stress. Physical exercises like Yoga and work out routines are also helpful. Meditation also plays a major role in reducing stress. We should make these habits also part of our life.

But I sincerely believe that if we work to change our life style keeping our larger purpose of life in mind and make the above said universal principles a part of our thought process, we will be able attack the root cause of stress.

A certain amount of stress may be necessary for an organism to survive, but the stress which is bothering human mankind the most is the one that is self created by internal perceptions that cause an individual to experience anxiety or other negative emotions. So let’s keep away stress for actual external life threatening situations rather than using this mechanism for handling psychological problems.

How to Get Really Smooth Skin Without Resorting to Invasive Procedures

How to get really smooth skin – this is one question that jumps most people who want to look young and beautiful. Trying to get rid of signs of aging like wrinkles, lines and age spots is difficult if you do not know how. Let's find out the right way to this now.

If you want to know how to get really smooth skin, you need to know what causes our skin to become lined and wrinkled in the first place.

Your skin is kept tight and firm by the fibers of two proteins – Collagen and Elastin. These two proteins are produced by your body internally. Problem is – with age, this ability of your body to produce these proteins keeps decreasing gradually.

This is what causes the skin to become baggy and loose, and wrinkles and lines then start showing all over it as a result.

Now, one way to get a smooth skin is to use a Collagen cream. These creams contain Collagen as an ingredient and use it as their USP.

While it may seem like having Collagen in your cream might be a good idea, but it's actually not.

Collagen has too large a molecular size to be able to pass through your skin's outer layer and reach inside. This is why most of the protein in the cream is left outside, unused.

You really need a way to increase the protein production inside your body to get effective and long term results.

Using natural ingredients like Cynergy TK (TM) is really how to get really smooth skin in a natural way. This extract from New Zealand's sheep wool has been proven to enhance the Collagen and Elastin production in the body. This helps in making the skin firm, smooth and wrinkle free.

Avocado Oil is a luxurious natural oil that moisturizes the skin deeply. It also increases the Collagen content in the skin and helps in making it naturally smooth. This oil is also effective at removing the age spots from the skin.

Manuka Honey is a special honey with anti oxidant properties. This helps in protecting the skin from the damage caused by free radicals found in environmental pollution. This honey also increases the Collagen and Elastin production in the body and helps in making the skin firm and elastic.

So, now you know how to get really smooth skin without using any expensive and harmful treatments. Start using these natural substances and see how your skin transforms into a youthful and healthy one.

Why Aren’t You Using Natural Creams For Getting Rid of Dry Skin?

Using natural creams for getting rid of dry skin has quickly become one of the most popular things you can do for your parched and chapped skin.

The trick is using the right anti aging creams, because there are so many out there now that don’t do the job.

You can easily bump into products that contain chemicals and harmful preservatives that actually further dry out your skin and make everything worse.

Amazing isn’t it? Skin care companies are often out to make a profit, simply because they have to, otherwise they would not be in business.

These chemicals and preservatives increase the shelf-life of the cream, moisturizer, eye serum, gel or lotion and make it cheaper to produce, which means more money for them.

Natural topical creams for dry skin should contain all natural ingredients and nutrients, such as Cynergy TK, Nano-Lipobelle H-EQ10 and Active Manuka Honey.

These have been proven effective in moisturizing your skin, eliminating aging signs and rejuvenating your whole body. Most men and women are still unaware of how powerful the right ingredients can be if used in the right combination.

Natural skin creams are overwhelmingly powerful if you can find the right company. There are a lot of them out there that are honest and produce great products.

With the internet, you should have no trouble comparing different companies and doing your own research. That is how I finally got rid of my dry skin and started looking good again.

No longer do I have to hide my dry and red skin patches from people. Somehow everyone seems to think people have a disease when they just have very dry skin.

But those days are in the past now. My skin is looking better than ever because I moisturize it with a high-quality lotion every single day, you should do the same!

Dry Rot Remediation

Dry rot is a very common problem in the NW because we get so much rain. Moisture and lack of air circulation is all you need for dry rot to appear on wood. Wood rot problems are especially dangerous when rot appears on the wooden structure of the house. Once the fungus starts to grow on your structure, it destroys wood tissues which are responsible for the wooden structure to be firm and solid. Dry rot causes wooden parts of your house to decay, become soft, lose its shape, and loses the ability to withstand weight pressure. This leads to the leaning of the house to one side, dropping of the floor level, sagging in open spans of wood (such as garage door openings), and roof structure deformation. All these signs are warnings to us that something is going on inside the structure of our house and something may be affected by dry rot. The rot problem has to be taken care of right away once it has been determined!

If you notice a sagging corner on your window sill it didn’t appear there over night. If you are able to see rotten particles with your naked eye without taking apart your wall it means that the rot has been inside for quite some time and is in the stage where the rot starts to affect the surfaces that are visible. One sagging corner of the window sill may not just be a simple repair of a small piece of your sill but it might mean that the whole window frame is affected by dry rot and has to be repaired. That’s why it’s very important to fix the damaged areas once you suspect that you have a problem.

Now fixing dry rot damage is not a simple procedure, most of the time dry rot has to do with your structural framing, except when it’s just the exterior siding trim that is rotting. But most cases, dry rot gets to your framing. You have to realize that the part of your wall that is rotting is actually holding the wall itself, so if you will just start taking studs out to replace them with new framing, the whole wall may just collapse. It is the same story with the floor joist system or roofing trusses. So dry rot repairs often require building additional support walls or installing supporting posts to hold the rest of the structure while you are doing the rot repairs to the wall. Things get more complicated when you are dealing with two or three story homes. Then you have more weight pushing on your damaged walls and you need additional support to withstand all that weight. Fixing dry rot requires not just good carpentry skills but also engineering knowledge of weight distribution and support.

One more important thing about dry rot and what’s causing it, that I should mention, is the vapor barrier on the house. Since the vapor barrier is the under-layment that separates your siding and your framing by tacking on the vapor barrier to your wall before installing your siding, it is very important to choose a good quality product that will actually allow your structure to “breathe”. This means that the vapor barrier will let air circulate behind your siding. A very widely used product brand is Tyvek. In my opinion it is the worst choice you can make when choosing your vapor barrier. Tyvek is actually a plastic like product that will withstand moisture pretty good but doesn’t “breathe” very well, so if any moisture will get trapped behind your Tyvek vapor barrier there is almost a 100% chance of getting the dry rot fungus on your walls. An even worse situation is with new construction housing.

Since construction in the Pacific NW doesn’t stop for the rainy season, homes are being built under all conditions. So just imagine when Tyvek or other poor performing vapor barriers are installed right on soaking wet plywood, all that moisture has no way to escape. You basically have the conditions for dry rot right from the very beginning. But you will notice dry rot only years later when the rot had caused extensive damage to your structure. So my advise would be to use a rain screen system on your walls, or a high quality vapor barrier such as HydroGap by Benjamin Obdyke. HydroGap has plastic bumps, which makes it an uneven surface that allows air and moisture to travel between those bumps and drain out and away from the building. HydroGap is made of fabric like material that “breathes” better.

19 Best Home Remedies for Acidity

Read this article to know the best Home Remedies for Acidity. First of all let me tell you what is Acidity?

Acidity refers to a set of symptoms caused by an inequity. More names for acidity are hyperacidity or acid dyspepsia. Acid reflux or Acidity is one of the most normal diseases that cause heart burns in the upper body

Acidity can be a result of inappropriate dietary regimen or stress. It is a problem which when left unattended to, results in peptic ulcer and other complications. It is quite a simple problem when it begins, but it can get out of hand easily if not taken critically. It means the excess secretion of acid by the gastric glands of the stomach.

The usual signs of heartburn are a burning sensation or pain in the stomach after one to four hours of a meal. The too much secretion of hydrochloric acid in the stomach causes acidity. Acidity can be a result of improper dietary regimen or stress

The too much secretion of hydrochloric acid in the stomach causes acidity. Some causes of acidity include Alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and fatty foods, over-eating, stress, some medications, and being overweight. Acid Reflux Disease causes harms to the esophagus as the acidic contents from the stomach, containing acids and pepsin, pushes back to the esophagus since the sphincter develops into weak and can no-more prevent the contents from stomach from gushing back in esophagus

Skipping meals, not eating on time, fried and spicy food, stress, anxiety, insomnia, obesity, pregnancy, smoking, alcohol, and wearing tight clothes can give you hyperacidity and heartburn.

Acidity is a problem that occurs very commonly; so going in for medications every time doesn’t seem to be a very good thought. Some home remedies can be used to treat and prevent acidity.

Here is a list of some best Home Remedies for Acidity:

Home Remedies for Acidity

1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of acidity. This is an easy Home Remedy for Acidity

2) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps eliminate acidity.

3) Mint: Fresh mint juice taken every day or fresh mint leaves boiled in a cup of water and sipped slowly after meals also helps to keep the stomach acids at bay

4) Mint juice before meals keeps acidity at bay. This is another good Home Remedy for Acidity.

5) Chewing 5-6 basil leaves relieves flatulence and acidity.

6) Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity

7) A piece of jaggery or gur after lunch and dinner prevents acidity

8) A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder

9) 9) One of the common Home Remedies for Acidity – Onion (pyaz): The juice of onions is an excellent remedy for acidity.

10) Habitual eating habits and a healthy diet can prevent acidity

11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach

12) A sherbet made with kokum and jeera reduces acidity

13) Lemon rind can also be eaten to prevent heartburn

14) A glass of cold milk provides instant relief. This is an effective Home Remedy for Acidity

15) Eat almonds to give relief to symptoms of acidity

16) Chew a few holy basil (tulsi ) leaves to get relief

17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn

18) Lemon: Juice of one lemon mixed in half glass of water and ½ teaspoon sugar if consumed before meals helps to relieve acidity and is a good Home Remedy for Acidity

19) When suffering from acidity, drink five to eight glass of coconut water a day.

Diagnosing a Dog Allergy and Assessing Its Cause

A dog allergy is not always easy to diagnose in your pet, although you might sense that something is wrong. Most of us who have a dog as a pet, or more as a family member than a pet, can generally tell when something’s not right, although it is very difficult to diagnose illnesses in dogs and we generally end up taking them to a vet.

So how can you tell when a dog is allergic to something, and what can you do to prevent it? The first thing you should not do is to ignore the problem, but neither should you immediately rush to the vet. Dogs are sensitive to a wide range of external irritants, just as humans are, and they sneeze and scratch just the same as we do. If you see your dog constantly scratching, sneezing or rubbing itself on the carpet, you should check it out because this is abnormal behavior for a healthy dog and must be investigated.

Flea and Mite Allergies

If you check the apparently irritating area, you might spot some hair loss, redness of the skin, perhaps mites or flea debris. Mites in particular will require veterinary treatment, and while you might be lucky and realize that this behavior coincides with you using a new fabric conditioner on the dog blanket, the cause of a dog allergy is often not obvious.

Dogs can be sensitive to contact allergens such as detergents and airborne allergens, but redness and particularly behavior such as chewing the skin or rubbing parts of its body along the ground, are frequently indications of flea infestations. Many dog allergies are caused by fleas, and not just because of the ‘bite’.

In fact, it is not so much the flea itself that causes the dog allergy but the flea’s saliva – this itches the dog’s skin, and the dog then scratches, leading to hair loss and redness of the skin. The skin will then be sensitive to bacterial contamination, and small pustules can form – all because of the saliva of a small flea! If you spot fleas, then a good warm bath with an anti-flea shampoo can often help. You should then follow up with a good contact flea treatment such as Frontline to remove the fleas and prevent the eggs reinfesting when hatched.

Dog Allergy – Food

Mites should be dealt with by a vet because of the danger of leaving the head inside the skin when you try to remove them. That in itself could continue the allergic reaction. However, it is not only contact allergens to which dogs are sensitive: many dogs also suffer food allergies. Dog allergy symptoms such as skin irritation, itching and hair loss can be caused by an allergy to food, and it’s sometimes difficult to tell the difference between a dog food allergy and a contact allergy.

However, if your dog is also sick, or has loose stools, and onset of the behavior may have coincided with a change of food, then perhaps these new cheaper biscuits you have found are the problem, or maybe he has been helping himself to the neighbor’s cat food (hopefully not the neighbor’s cat!).

The solution here should be simple: change the food. It would sensible to return to whatever the dog has been eating until recently, and then evaluating its recovery. You might also try a complete change of food, or even try feeding your dog what you eat for a while. If the problem eventually goes, then you have found the culprit, but if not then perhaps a visit to the vet is called for.

Airborne Dog Allergies

If your pet is sneezing as well as scratching, then the problem is likely airborne. Dogs can get hay fever just like we humans, and the time of year might give you a clue. This seems to occur more in female dogs than males. A dog allergy can also be caused by house dust – dust mites, for example, or even cat hairs or human hair. You might solve the problem with good vacuuming of all the carpets and the animal’s bedding.

That’s something many dog owners forget – the bedding, and the poor creature may be lying in a veritable hodgepodge of dust mites, old flea residues and all sorts of hairy detritus. It’s enough to make any dog itch! Your dog might also show allergy symptoms if he detects stress in you, and if you are having a hard time at the moment your dog will sense it.

It is sometimes extremely difficult to get to the bottom of a dog allergy, but if you spot this type of abnormal behavior it is important that you do find the cause, because it is making your dog’s life a misery, and could eventually be severely damaging.