Looking For a Deep Wrinkle Cream? Try the One That Works

When you are young, in your teens and 20s, you feel almost immortal. It seems that life is forever. The thought of lines and wrinkles in you face does not enter your head. There is so much to think about and thoughts of any facial defects are non-existent. Of course, you may not be one of the lucky youngsters and lines and wrinkles have arrived early. It is unusual but it does happen. When they appear the sooner you try to activate the natural repair mechanism of your skin the better. It will help prevent them appearing or at least reduce them and keep them in check. Your skin, however, has some seven layers so you will require a deep wrinkle cream to work through the top to the bottom layer.

As you search for your ideal wrinkle cream you will get to know many wrinkle creams. The majority can be dismissed as complete failures. Very few are capable of delivering what they promise and there is little hope of getting one, which your skin can absorb easily. Creams your skin can not take in are not going to relieve you of your lines and wrinkles wherever they appear on your face. Far too many top brands wrinkles wrinkles are not fit for you to put on your face and my advice, if you wish to take it, is to leave them where you find them. They are costly and ineffective.

What to look for in a deep wrinkle cream

For a deep wrinkle cream consider only natural substances to apply to your skin. Anything else is futile and your skin care routine will end in tears.

Commence looking for oils that melt through your skin such as avocado macadamia, babassu and grapeseed oils. Olive oil is the most natural of all. It has deep cleaning properties and is used in cooking and salads. How natural is that? All these oils naturally moisturize your skin deeply and are certain to kickstart the rejuvenation of your skin.

Keep your collagen levels up with a cream containing Functional Keratin, which is found in CynergyTK, a miracle ingredient in reversing aging signs like wrinkles. According to the New Zealand company that uses it in all its products, it is like applying liquid skin to your face and body.

However, it is only one basic ingredients found in the range of products developed by this small company. It is said that the best goods come in small parcels and this is definitely true about the New Zealand based company. You can check it out and see for yourself.

Natural Treatment for Eczema – The Healing Enzymes

Eczema is a type of inflammatory reaction of the skin usually known as a chronic inflammatory skin disorder. It is a very common skin problem affecting at least 15% of children and about 10% of adult population. Although the exact cause of eczema is unknown, however, it is highly regarded as immunity disorder due to over-activity of allergic response that produces symptoms at the skin level.

Immune system, allergic response and eczema

Our immune system is amazingly complex and it works very hard to defend us. One of many ways is defending against harmful substances, such as bacteria, viruses and substances that appear foreign and harmful to the body. But for people with eczema, the immune system is over sensitive to a normally harmless substance. The immune cell identifies this harmless substance as a threat and launches a response to them. These external substances usually in the form of a protein, or other molecule, called an ‘allergen’. Typical eczema related allergens are dairy, gluten, tree pollen, pet dander, and dust.

Once the immune system recognizes an allergen, they will set into action by release chemicals such as histamine that cause inflammation. The inflammation process causes eczematous rashes and redness to appear. The rashes tend to be very itchy and causing sufferer to scratch. Scratching worsens the skin condition and aggravates skin inflammation and itch. This process is known as the itch-scratch cycle. It can become so severe that causes pain, sleeplessness, irritability, stress and thickening of skin. Scratching can also tear the skin and causing it to bleed and ooze. If left untreated, microbes or bacteria can easily enter which cause secondary infections to develop.

Conventional treatment vs natural treatment for eczema

Suppression of immune system is always the primary focus in western medicine, as a way of moderating the movement of eczema symptoms toward the surface. The suppressing drugs used include steroid creams, anti-inflammatory drugs or oral antihistamine. The eczema symptoms seem to improve while the drugs are used, but the eczema returns once the drugs are stopped.

Natural treatment for eczema takes an opposite approach. Instead of suppressing the immunity, natural treatment of eczema is able to stimulate the body to move towards a more healthy state by modulating the over-response immune system. Among others effective natural treatment for eczema is enzymes therapy.

The healing enzymes that cure your eczema

Enzymes, in particular protease (proteolytic enzymes) have been shown to be an effective internal anti-inflammatory agent. Enzymes therapy works to calm and control the eczema skin inflammatory reaction by re-balance the inflammatory pathways. Hence, it helps to keep eczema ‘flare-up’ under control.

Then, what are enzymes? Many people may be familiar with digestive enzymes as being a digestive aid for indigestion, bloated stomach and reflux. Unlike using digestive enzymes, enzymes used in natural treatment for eczema are absorbed into bloodstream for systemic purpose in order to achieve anti-inflammatory effects. Generally, a good enzymes formula to reduce inflammation should have in it bromelain, papain and aspergillus oryzae.

Protease is the most widely researched type of enzyme in the world. It works extremely effective as an internal anti-inflammatory agent to curb inflammation.

There are several different types of protease used therapeutically, derived from 4 main forms:

Fungal-based or plant-based: protease, catalase and seaprose

Bacterial-based: serratiopeptidase and nattokinase

Plant-sourced or tropical: Bromelain, papain and ficin

Animal-sourced: pancreatin, trypsin, and chymotrypsin

Protease assists in breaking down the proteins we have eaten when consumed with food. It can be taken between meals if consume for systemic purpose like assist with immune imbalances, heavy metal toxicity, inflammatory conditions, circulatory disorders, skin problems, constipation, water retention, inappropriate blood clots, heart disease, stroke, and cancer.

Apple Cider Vinegar and Male Yeast Infection – A Vinegar Remedy For Male Yeast Infection

Apple cider for male yeast infection? Does it work? Yes, according to many. For centuries, people with various ailments have sworn by its effectiveness. And it’s the same with yeast infection. Apple cider vinegar is being used by men and women all over the world to get relief from their yeast infections. Apple cider vinegar is one of the most popular and effective natural remedies for yeast infection available.

First, let’s look together at what causes your yeast infection. Well, it’s a yeast-like fungus called Candida albicans. This exists in most of us, quite naturally, without causing problems. It’s kept in check by your body’s beneficial or good bacteria. Under certain conditions though, this doesn’t happen effectively enough and the Candida ‘overgrows’ into the symptoms of yeast infection.

For many men and women, normal drug-based treatments don’t seem to work; the symptoms are gone one minute, then they return. It’s believed the reason they have recurring yeast infections is that the medications just target the symptoms, not the root or underlying cause(s). And, the Candida fungus can become resistant to the drugs. That’s why many men and women are turning to natural home remedies, apple cider vinegar being one of the most popular.

Apple cider vinegar has antiseptic properties (among others), which helps to soothe itchiness and relieve the pain and discomfort of, for instance, penile yeast infection. Here’s how to use it… 

(1) Into a warm low bath add 2 cupfuls of apple cider vinegar and swish it around to mix properly. A ‘low’ bath means enough water to ensure your legs and penis are covered, no more. You’ll need to soak for around 20 to 30 minutes. Pull back the foreskin to make sure that the head is properly soaked.

(2) You can also mix up 2 tablespoons of apple cider vinegar with 2 quarts of warm water and just gently bathe the affected area with cotton dipped into the water / vinegar mix.

(3) Drinking a dilution of apple cider vinegar is good for helping to re-balance the good bacteria in your intestinal tract, thus helping to prevent the Candida fungus overgrowing there, and potentially spreading yeast infection to other parts of your body. Just mix 2 teaspoons of vinegar in a 8 oz. glass of water. Drink 3 times a day.

Apple cider vinegar can help with male yeast infection for sure. But it’s only one piece of the jigsaw. For a complete cure, with no recurrences, you have to take into account other aspects such as lifestyle, diet, etc. Without these you’re just dealing with the symptoms of yeast infection and not the underlying issues. But you’ve seen now that mainstream drug-based treatments cannot achieve all this. So more and more men and women are going the totally natural route.

What is a Sinus Tract?

To understand what is a sinus tract, we need to go a bit into the graphic description of the structure of our skull. Sinuses are cavities in our skull. They are not very large but very significant. In fact the sinus tracts are narrow as the lead of a pencil is. They basically act as connectors. Although themselves they do not perform much physiological function as such but their well being is very essential for our survival and good health.

Sinusitis is the infection of sinus cavities by some microbes or pollutant or allergic substance. Now what is a sinus tract infection of link with nasal discharge and headache and excessive formation of mucus is not very difficult to comprehend if we understand what is the job of a sinus tract. While linking our nasal passes to the lungs, our sinuses cleans the air that we breathe by purifying it of microbes etc. By making them stick to the mucus which is produced there.

These days what is considered as the most effective treatment for sinus tract infection is Zinc. Antibiotics are also used to deal with the infection if it is not very acute and has not acquired chronic proportion. There are hoards of other old and new methods to deal with sinusitis but most of them are basically to provide relief and comfort and enabling the body to fight the infection itself. It is also preferable to avoid the use of antibiotics, especially the strong ones and painkillers to treat sinusitis as in the long run they may have serious side effects.

Now what does a sinus tract infection have to do with congestion in the chest is only this. Once the sinuses are infected, the other parts of the body dealing with respiration process also gets infected and clogged with mucus. When we are healthy, then the mucus produced in the sinuses are transported to our stomach where it is deal with acid which destroys the microbes present in the mucus which come through the air that we breathe in. When we get sinusitis, this process does not remain smooth.

Home Care For Seniors – 10 Tips For Family Care Givers

More than 50 million people provide home care for a senior, chronically ill, or disabled family member or friend during any given year. According to the National Family Caregivers Association, 25 % of all U.S. households are already involved in care giving. Caregiving is no longer predominantly a women’s issue. Men now make up 44% of the caregiving population.

Since people are living longer, caregivers now find themselves in the position of doing more, in more demanding situations, for longer periods, with less help. if they feel they had no choice in taking on the responsibilities, the chances are that they experience greater strain, distress, and resentment.

Take a look at some of these statistics:

• Family caregivers who provide care 36 or more hours weekly are more likely than non-caregivers to experience symptoms of depression or anxiety. For spouses the rate is six times higher; for those caring for a parent the rate is twice as high.

• Family caregivers providing high levels of care have a 51% incidence of sleeplessness and a 41% incidence of back pain.

• The stress of family caregiving has been shown to impact a person’s immune system for up to three years after their caregiving ends, thus increasing their chances of developing a chronic illness themselves.

• Elderly spousal caregivers with a history of chronic illness themselves have a 63% higher mortality rate than their non-caregiving peers.

Caring For Caregivers

What can family caregivers do to avoid some of these negative effects of caregiving?

1. TAKE CARE OF YOURSELF. This is the most important thing you can do. It is not selfish – it is essential. Research consistently shows that the combination of loss, prolonged stress, the physical demands of caregiving, and competing demands on obligations and time place the caregiver at risk for significant health problems as well as an earlier death. If you can’t help yourself, you can’t help anyone else, and everyone loses.

2. GET HELP. Help can come from community resources, family, friends and professionals. Ask them. Don’t wait until you are overwhelmed and exhausted or your health fails. Reaching out for help when you need it is a sign of personal strength. Many don’t know how to ask for help. You don’t want to “burden” others or admit that you can’t handle everything by yourself. You don’t have to do everything, nor does anyone else. Help them be helpful, help yourself and help your loved one by building your support.

3. PROTECT YOUR PERSONAL TIME for something you enjoy or something you have to get done. Your loved one’s needs don’t cancel out your own desires and needs. Even if you do it less frequently, continue doing whatever you’ve always enjoyed – going to church, meeting with friends or family, going to a movie or play, walking the dog, playing cards….

4. PROTECT YOUR BODY. Give yourself time for exercise, eating well, sleeping enough and personal grooming. Caregivers often do a lot of lifting, pushing, and pulling. Learn the proper ways to do these things and protect your back – ask about going through physical therapy training with your loved one. If you have back (shoulder, arm, etc.) problems, have someone else do this, or assist you.

5. REWARD YOURSELF. Caregiving is a big job – provide yourself with frequent respite breaks and regular, even if small, rewards.

6. FIND A SUPPORT GROUP. Use your personal network of family and friends. A support group for caregivers targeted to living with similar issues that you face can provide not only a safe haven, but tips for daily living. There is great strength in knowing you are not alone.

7. BE OPEN TO TECHNOLOGIES AND IDEAS that promote you loved one’s independence.

8. WATCH OUT FOR SIGN OF DEPRESSION such as irritability, anxiety, or exhaustion, and get help.

9. GRIEVE FOR YOUR LOSSES, and then allow yourself to DREAM NEW DREAMS. Consider how you will feel and what you will do after the caregiving ends.

10. TRUST YOUR INSTINCTS. Most of the time, you’re right.

Penis Conditioning With Vitamin C Creme

Vitamin C crème is a natural product containing ingredients that support penis health, strength and appearance. When the crème is applied externally, the vitamin C works as an active ingredient that protects skin cells from oxidative damage and promotes tissue, muscle and nerve health.

What is Vitamin C?

Vitamin C is a water-soluble antioxidant that occurs naturally in a range of foods, and is essential for human health and vitality. Without adequate vitamin C blood levels, a range of deficiency symptoms can occur including: anemia, depression, poor wound healing, low immunity and sexual dysfunction. Foods high in vitamin C include citrus fruits, strawberries, kiwifruit, broccoli, red peppers, rose hips, and tomatoes. However, studies show that many of the therapeutic benefits of vitamin C are greatest at doses higher than those found in fruits and vegetables. Because of this, internal and external supplements of vitamin C are popular around the globe. Vitamin C is added to skin care products and supplements in the form of ascorbic acid, sodium ascorbate or calcium ascorbate.

How does Vitamin C benefit penis health?

Vitamin C crème is great for the health of your skin. Vitamin C is an important nutrient for the strength of connective cells, as it is essential for the formation of collagen to occur. Collagen is a protein that provides durability and resilience to connective tissues such as skin, muscle and bone, and protects the skin from damage that can occur during aggressive sexual intercourse or masturbation. Using vitamin C crème frequently improves the suppleness, smoothness and strength of the skin covering the penis.

Vitamin C crème improves sexual performance?

According to one study, vitamin C helps to prevent erectile dysfunction by supporting nitric oxide (NO) release in the penile tissues. NO (nitric oxide) is produced from arginine in the body and is required for the relaxation of smooth muscles in the penis, leading to erection. Vitamin C boosts local NO production and reduces NO breakdown, supporting full and natural erections. While vitamin C crème is not a replacement for pharmaceutical drugs such as Viagra, it can give additional benefit and increase the pleasure of sex.

Vitamin C crème benefits circulation to the penis?

Vitamin C aids blood flow by preventing atherosclerosis and supporting blood flow in people suffering from cardiovascular disease and diabetes. Plaques, cholesterol and high sugar levels all reduce blood flow to the extremities, resulting in an increased risk of sexual dysfunction and reduced nerve sensitivity. Increasing your vitamin C improves circulation to the penis and provides holistic health support as well.

Vitamin C crème fights infertility in men by acting on a range of levels?

Penis health and fertility require adequate nutritional support. When vitamin C levels rise in the blood and in the penis tissues, testosterone levels are increased, sperm health is improved, sperm motility rises, and the sperm are protected against free radical damage. Male infertility accounts for up to 60% of all infertility cases, and is exacerbated by free radical damage caused by poor lifestyle. Reducing smoking, alcohol, processed foods, and increasing vitamin C are all ways of improving fertility in men.

How and where to obtain vitamin C creme?

Vitamin C is absorbed to varying degrees in the digestive tract of individuals, with some people able to absorb more vitamin C than others. This issue can be bypassed by using a vitamin crème containing vitamin C that can be applied directly to the penis, carrying the vitamin C into the blood stream and local tissues immediately. Penis specific formulas (most health professionals recommend Man1 Man Oil) are designed for penis health and care, and contain many vital nutrients that work alongside vitamin C.

Heart Palpitations – Detailed Information

Palpitations occur when a person can feel abnormalities in the normal beating of the heart. These palpitations can be an isolated extra beat, or they can run together and last for prolonged periods of time. Each part of the heart has the potential to be irritable and cause an extra beat to occur. As well, short circuits in the electrical conduction system of the heart can cause “runs” of abnormal firing.

Palpitations are common consequence of anxiety, lack of sleep, certain medicines, caffeine, or too much heavy exercise. They also may be a sign of heart disease or some other diseases that affects heart or other part of the body. Palpitations usually occur when something disrupts the normal electrical activity or function of heart. Palpitations could occur when the heart is beating quickly, slowly, or irregularly.

Heart palpitations are sensations that feel like pounding or racing. Sometimes it feels like your heart skipped or stopped beats. Palpitations can be felt in your chest, throat, or neck. If you have heart palpitations, you should contact your doctor to make sure it is not caused by a serious condition. Your doctor will perform tests to determine the cause and whether the heart palpitations are treatable or not.

Specific types of palpitations may be due to structural abnormalities in the heart. Narrowing of the coronary arteries that causes a decreased blood supply to the heart muscle can cause irritability and abnormal heart beats like premature ventricular contractions, ventricular tachycardia, or ventricular fibrillation. Structural wiring abnormalities can cause paroxysmal supraventricular tachycardias or Wolfe-Parkinson-White syndrome.

Unless the palpitations are occurring during the visit to the healthcare provider, physical examination is not that helpful. The healthcare provider will likely check vital signs like pulse and blood pressure and look for signs of underlying physical problems, such as a goiter (enlarged thyroid gland in the neck) and listen to the heart to check for abnormal sounds like clicks or murmurs.

Any rapid heartbeat (or tachycardia) can give rise to this feeling. A rapid, regular fluttering in the chest may be associated with sensation of pounding in the neck as well, due to simultaneous contraction of the upper, priming chambers of the heart (the atria) and the lower, main pumping chambers (the ventricle). If the fluttering in the chest feels very irregular, then it is likely that the underlying rhythm is atrial fibrillation.

Treatment depends on what is causing the palpitations, your symptoms, and other health problems you may have. If your palpitations cause few symptoms and you are healthy, you may not need any treatment. You may need to make lifestyle changes, such as decreasing stress and avoiding alcohol and caffeine. Do not smoke or use tobacco products. Work with your caregiver to find the right exercise program for you. Do not exercise longer or harder than your caregiver has told you to. If your symptoms bother you or you have other health problems, you may need other treatments.

The treatment required for eliminating or reducing the frequency and severity of palpitations depends entirely on the cause. Often a short period of rest and rejuvenation will be enough to calm the feeling of a racing, thumping heart, or sometimes following a stress reduction programme can prove useful.

Panic and Phobia Problems Eliminated

In life there are always pitfalls and to smooth out these pitfalls sometimes takes a lot of time and effort and even with the best intentions in the world one or two of our expectations seem never to be fulfilled but panic phobia problems can be eliminated.

Sometimes adjustments have to be made,whether they be minor, drastic or a complete reversal of our thoughts towards regular behaviour and specific discussions sometimes have to be decided upon, even under ideal conditions. But having put into motion the rights from wrongs, our feelings or emotions often influence the actions that we make and react greatly towards the final decisions made.

Having a good nights sleep!

Why can’t people sleep, what makes them so tired? Many thousands of people throughout the world have sleepless nights, they have problems that play on the inner mind, therefore the mind does not want to shut down – causing restlessness, twilight sleep, therefore programming the mind to forget the problem is one of the benefits of having the knowledge how to do it!

To be healthy in body and mind is governed by how much sleep a person gets, to be prevented from sleep will affect the mind and cause loss of function in the body!

Having a day with no stress or worries!

What a wonderful experience – no stress – no worries! If you have had or still got Post Traumatic Stress Disorder (PTSD) then you will realise that you might never get over or feel normal again after a traumatic experience. PTSD is an extreme stress response to a traumatic event that threatens one safety!

But with the aid of treatment and knowledge available to be able to treat the problem, along with support from close loved ones, the panic phobia problem can be overcome or eliminated!

Having the need to want to be in and around with your family!

To lose communication skills and feel that you have drifted apart from your family and friends can play a drastic part in your emotions.

Your mind has been pre-programmed, for when you were born a non-verbal attachment was made with the person who bore you – and you entered the world with emotions but not knowing how to use them, they were stored in your subconscious. This was the first two way communication of your life and paved the way for the future, the bonding that has been attached will determine how you are going to relate to other people throughout your life.

With information available to guide you, you will be able to awaken your feelings and also help guide you to what you may be looking for!

Having friends who will let you join in the circle!

Intimate friends have been shown by social studies to be a valuable asset towards emotional health and even friendly associates or acquaintances that can lend a helping hand in support will be deemed to possibly give you the best of both worlds.

Which friend or friends you feel comfortable with, you will hold onto but it will always be good to have a few different friends that you can call on!

With all the information available, you can eliminate your Panic Phobia Problems easily! … with 1 hour per day instructional therapy… in the comfort of your own home…with no pills! medicines! or visits to outside clinics!

42 Thinking Skills You Can Learn From Doing Jigsaw Puzzles

Jigsaw puzzles are a one-stop cognitive development and character-building activity. There are few educational experiences that have the potential to teach such a varied range of thinking skills, as well as other useful skills such as patience and perseverance. Learning these skills can benefit you at any stage of your life. For example, jigsaw puzzles can teach you:

  • Problem-solving strategies
  • Project management skills
  • Self-management skills
  • Visual skills
  • Cognitive skills
  • Character development skills and traits
  • Tactile skills
  • Social skills
  • Collaborative skills

Jigsaw puzzles are cheap and easy to obtain, you only need a small space to do them and very little can go wrong, provided that you don’t lose pieces or let the dog chew them. If you are a parent or a teacher, you can follow some simple steps to help your children or students gain confidence in a range of skills that will benefit them in many areas of their learning. The key to this is transferability. This article explains what it is and how you can use it.

The educational value of doing a jigsaw puzzle is twofold: first, by building up a base of useful individual skills; secondly, by transferring these skills to other situations where they can be applied to solve new problems. A lot of research has been done into the transfer of learning from one situation to another. This is one of the key aims of all learning. If you wish to do some in-depth reading on the topic, go to Google and search for “transferable skills.”

So, what is transferability? A simple example is learning how to hammer a nail into a piece of wood. Imagine if you could only use one length of nail and one size hammer to knock it into one type of material, e.g. wood. This wouldn’t be very useful to you, because the skill is not transferable to other situations. You’d have to learn a new skill every time you wanted to use a hammer in a different situation. However, if you knew that you could use any size hammer with any size nail and almost any type of material, it would be far more useful to you as a skill. Even better, if you knew that you could use the skill on the ground, in the air or on a boat or in a hundred other places, it would be more useful still. This simple example demonstrates what transferability is: knowing how to apply a skill in new situations.

How do you transfer the skills you are learning by doing a jigsaw puzzle to other situations? All you need to do is follow a three-step process. The skill you are using needs to be:

a. Identified,

b. Understood as a process, and

c. Applied to new situations.

But, before you rush off to do a jigsaw puzzle in the hope that you will become a super problem-solver, there are a few tips that will help to make the experience more beneficial. As you do your puzzle, you need to be consciously aware of what you are doing and be able to articulate the process as you do it.

This means that as you do the puzzle, you need to be aware of your own self-talk, i.e. what you say to yourself as you engage in doing the puzzle. An example of this could be: “I’m using my organisational skills to sort the pieces of the puzzle into straight edges and inner pieces.” This skill could be used later on when you do your washing, where you could say: “I’m using my organisational skills to sort the washing into dark and light colours.” At a higher level, you could say, “I’m organising my staff into skill levels so that we can complete the project in the most efficient way.”

In this article I have isolated 42 skills that can be developed through doing jigsaw puzzles, but there are probably a whole lot more. Write to me if you find some more and I’ll update the article. The beauty of jigsaw puzzles is that they start at a very simple level and go up to diabolically difficult challenge levels, such as the Clementoni puzzles which have over 13000 pieces. For those of you who are more adventurous, there are also 3-D puzzles and puzzles with other challenging features. Visit your local toy shop to see the range of puzzle challenges that are available.

It is useful to set a reasonable goal by starting where you’re comfortable and progressing from there to more challenging puzzles. As you do the puzzle, remember to note the skill you’re using. Developing this self-talk will help you to apply or transfer the skill to new situations.

Here are the skills that you can learn as you do your puzzle, as well as possible self-talk that could go with them. The skills are listed in alphabetical order. The final part of this article has suggestions for the type of self-talk you could use to apply the skills you have learned to new situations.

Affirmation for small achievements, e.g. fitting a piece correctly: “I feel great that I achieved that goal.”

Analysis: “I’ve broken the puzzle into all of its parts and now I understand how it will fit together.”

Arranging: “I’m arranging these pieces into an order that will help me work more efficiently.”

Attention to detail: “This colour is not the same as that colour, so this piece must go somewhere else.”

Categorising: “I’ve organised all of these pieces into their colours.”

Collaboration: “This area is very challenging, so we need to work together to solve it.”

Comparison: “This shape will fit into this space. This piece is too big to fit into that space.”

Comprehension: “I understand the picture, so I can do this section.”

Concentration: “I’m concentrating on the size, edges, shapes and colours of these pieces to see how they go together.”

Contrast: “Are these colours/shapes the same or are they different?”

Creativity (different ways of identifying puzzle pieces): “This piece is too difficult to identify by colour, so I’ll compare the shapes of the edges.”

Decision-making: “All of these pieces will form that part of the picture.”

Ever-increasing challenges (fewer pieces to many pieces): “I did a 100- piece puzzle last time. This time I’ll go for a 200-piece puzzle.”

Eye-hand co-ordination (fine motor control): “These pieces are very small, so I have to be dextrous to manipulate them into their correct spaces.”

Flexibility (work on different areas): “I’ve tried this area for a while without too much success. I’ll try another area for a while.”

Formulating questions: “How do these pieces fit together? Does this colour match with that colour?”

Goal-setting: “I’ll finish this puzzle in one week.”

Helpful (prompt a person, don’t give the answer): “Have you tried one of these pieces there?” “Try that piece the other way around.”

Hypothesizing: “This piece can’t go here, so it must go here. Let’s try here first.” “If that piece goes here, this piece must go there.”

Learning about picture content for discussion and language development: “I can see three green trees next to a blue river.”

Memory retention: “I tried this piece here before, so it won’t fit.”

Obtaining feedback on your decisions: “Oops! Wrong choice. I can see that doesn’t fit.”

Organisation: “All of these pieces go in that area, and all of those pieces go in this area.”

Overcoming distractions, strengthening concentration:” It’s a bit noisy in here with the television set on, but I’ll concentrate harder to complete the puzzle.”

Patience: “I have only found one piece that fits in the past fifteen minutes. Never mind, I’ll keep trying.”

Perseverence: “I’m going to stay here until I finish this puzzle.”

Planning: “I’ll do this area first, then I’ll look for the corner pieces, then I’ll complete that area.”

Planning work sessions and breaks: “I feel tired, so I’ll work for half an hour, have a break, then I’ll do some more.”

Prioritising: “I’ll do this difficult area first, then I’ll do that area which is a little easier.”

Problem-solving: “This whole puzzle is a problem I need to solve. Finding edges is a problem I can solve. Sorting the pieces into colour groups is a problem I can solve.”

Procedures: “I can choose which order I prefer to work in. I can do this before I do that.”

Process of elimination:” I’ll try these pieces in this area. If they fit, the puzzle will be a lot easier to solve from this point onwards.”

Reasoning, by justifying your choices of shape or colour: “These pieces go here because the colours match, but those pieces don’t go here. The colours are slightly darker.”

Reviewing: “So far I’ve completed this area and I only have five more pieces to fit before I move on to the next area.”

Self-reflection (learning from errors): “I’m feeling a bit annoyed. Why am I taking so long to complete this area?”

Sense of adventure: “This puzzle might be too difficult for me, but I’ll try anyway. What have I got to lose?”

Sequence: “This is a logical order of work. I’ll do this area, then I’ll do that area. After that, I’ll complete this edge.”

Sharing behaviour: “Let’s work on this area together. I’ll help you find your pieces if you help me find mine.”

Social interaction: I’m enjoying doing this puzzle with you. We’re a great team.”

Spatial orientation skills: “If I rotate this in my mind, I can see it doesn’t fit here. It fits there.”

Stop to enjoy, appreciate and admire the picture: “What a beautiful scene of a French vineyard.”

Trial and error process: “One of these nine pieces will fit here. I’ll try them all, even though it will take some time.”

Now that you know a range of skills that you can use, as well as examples of the self-talk that will help you understand the process you are using, it is time to do a puzzle. Print this article and keep it with you as you do it. Refer to it often to identify skills as well as practise the self-talk patterns.

When you have used these skills and are familiar with them, you will be ready to transfer them to new problem-solving situations. When you face a problem-solving challenge at home or at work, stand back for a moment and ask yourself:

· What skill that I used in the puzzle can I use here?

Use the same self-talk patterns to apply the skill to the new situation. Let’s use the example of having a flat tyre on your car. Perhaps you’ve never changed a tire before. What could you say to yourself?

“What skill that I used in the puzzle can I use here?”

“What sequence of actions do I need in order to accomplish this task?”

“I need to concentrate to complete this task in time.”

Finally, one extra thing needs to be said. You have to provide the motivation to learn the skills and apply them to new situations as part of your own personal problem-solving strategy. If you don’t apply your skills to new situations, perhaps the washing won’t get done or the tyre won’t get changed. The application stage is the most important one if you hope to become a better thinker.

Now you are ready to try solving some real-life problems with these skills. Happy puzzling and happy problem-solving.

Socio-Phobia Explained – Facts You Never Knew

Social phobia, also called social anxiety disorder, involves overwhelming phobia and excessive self-consciousness in everyday social situations. People with social phobia have a persistent, intense, and chronic fear of being watched and judged by others and being embarrassed or humiliated by their own actions. Their fear may be so severe that it interferes with work or school, and other ordinary activities. While many people with social phobia recognize that their fear of being around people may be excessive or unreasonable, they are unable to overcome it. They often worry for days or weeks in advance of a dreaded situation.

Social phobia can be limited to only one type of situation-such as a fear of speaking in formal or informal situations, or eating, drinking, or writing in front of others-or, in its most severe form, may be so broad that a person experiences symptoms almost anytime they are around other people.

Social phobia can be very debilitating-it may even keep people from going to work or school on some days. Many people with this illness have a hard time making and keeping friends. Physical symptoms often accompany the intense phobia of social phobia and include blushing, profuse sweating, trembling, nausea, and difficulty talking. If you suffer from social phobia, you may be painfully embarrassed by these symptoms and feel as though all eyes are focused on you. You may be afraid of being with people other than your family. People with social phobia are aware that their feelings are irrational. Even if they manage to confront what they fear, they usually feel very anxious beforehand and are intensely uncomfortable throughout. Afterward, the unpleasant feelings may linger, as they worry about how they may have been judged or what others may have thought or observed about them.

Social phobia affects about 5.3 million adult Americans. Women and men are equally likely to develop social phobia. The disorder usually begins in childhood or early adolescence, and there is some evidence that genetic factors are involved. Social phobia often co-occurs with other phobia disorders or depression. Substance abuse or dependence may develop in individuals who attempt to “self-medicate” their social phobia by drinking or using drugs. Social phobia can be treated successfully with carefully targeted psychotherapy or medications.

Social phobia can severely disrupt normal life, interfering with school, work, or social relationships. The dread of a feared event can begin weeks in advance and be quite debilitating. Social anxiety disorder may be associated with other psychiatric disorders, such as panic disorder, obsessive compulsive disorder, post-traumatic stress disorder and depression. It’s therefore, very important to treat social phobia.

Nail Design Shop – Your Nails Are Safe Now

From the very old point of time, those were seriously neglected and the eyes, skin, outfits and ornaments were the main factors which were accepted as the major grooming materials and techniques.

If you look around, you can very well discover that the nails were only taken into fashion with the single colored nail paints and that is absolutely not the way that the style requires. When people understood that the nails need more than just the paints, they had an urge to develop different sorts of techniques that can really match the level of expertise that your one of the most important body parts deserves. From then till now, there are various nail designs that have been developed and those have actually given the desired glow that a nail deserves.

Various nail design shops are the burning examples of the success of nailing art their acceptance. Having a quick look on some of the designs can make you understand that the nails are not limited to the mere paints.

French Manicure: This technique is considered to be one of the oldest tricks to give your thumbnails a life. In spite of being an old one, its uniqueness and usability have made this particular technique well-liked even now. Invented back in 1930, it is still the definition of sophistication and style statement.

Dip Powder Starter Kit: This is one of the most utilized arts that have been famous among the ladies. Not only the style and gorgeousness it can provide you, the health consciousness is one of the main aspects which are considered for availing the technique. Well, we do not find many nail designs to be health efficient.

Acrylic Nail Monomer: This technique is meant for the ladies who want to shine among all with their beautiful and long thumbnails but cannot do so just because of the short nails they have. You may have heard about those techniques which can bring the elegance and gorgeousness to your important body part but those cannot grow them instantly. Acrylic can grow your nails within a few minutes and the best part is you will not even feel like wearing an artificial one because of the thin layer and natural looks of it.

SNS Powder Gel Nails: Glow of your fingernails can best represent your personality and that is the utmost thing required. While you may have been irked with the fake promises of the different fashion products, the SNS technique can give you a sigh of relief.

Nail Design Shop can give you the proper services which are needed for the growth and style of your fingernails and toenails. The techniques are some of the best practices for your ultimate style. Having an access to the proper shop can open a new window in front of you.

The Pain Generator

The Source of the Pain

It is an almost universally held concept among surgeons and patients that a specific structural lesion is usually the source of pain. If that lesion can be identified and repaired, the pain will resolve. This seems plausible. It seems likely in light of the intensity of back pain that a diagnostic test ought to be able to identify the source of intense pain and point to a solution.

During my first five years of practice it was my assumption that if a patient had experienced low back pain for six months then it was my role to simply find the anatomic source of pain and surgically solve it. I was diligent in this regard. The test I relied on most heavily was a discogram. It is a test where dye is injected into several discs in your lower back. If the patient’s usual pain was produced at a low injection pressure it was considered a positive response. The only patients I did not fuse were those who did not have a positive response or had more than two levels that were positive. I performed dozens of low back fusions and felt frustrated when I could not find a way to surgically solve my patients’ low back pain.

I have a physiatrist friend, Jim Robinson, who is a strong supporter and contributor to the DOCC project. From 1986 to 1992 we both served on the Washington State Worker’s Compensation clinical advisory board in regards to setting standards for various orthopedic and neurosurgical procedures. Our discussions were based on this assumption that there always was an identifiable “pain generator.” It was just a matter of figuring out what test was the best one to delineate it. We did not think in terms of structural versus non-structural sources of pain. We knew about the role of psychosocial stress but did not fully appreciate how large a role it played.

I am defining a structural lesion as one that is distinctly identifiable on a test and the symptoms match the lesion. An example would be a ruptured disc pinching a nerve that causes pain down the leg in the distribution of that nerve. A ruptured disc between the fourth and fifth lumbar vertebrae will cause pain down the side of the leg. This is the pathway of the fifth lumbar nerve root. A ruptured disc between the fifth lumbar and first sacral vertebra will cause pain down the back of the leg, which is the pattern for the first sacral nerve too. If in either of these two examples the pain was going down the front of the leg, it would not be considered the cause of the pain because that is the path of the fourth lumbar nerve root and it does not match.

A non-structural lesion is one where the source of the pain is not distinctly identifiable on a diagnostic test and/or the symptoms do not match.

Degenerated discs are the most debatable example. The “pathology” identified has a significant chance of being normal for that person’s age. Another type of non-structural pathology is that which is identified by a subjective test such an injection into a disc or facet joint. There is a lot of variability in the technical performance of the testing and the patient’s response.

This logic of feeling that all pain has an identifiable source overlooks several key points: First, the soft tissue injury can occur at a level that is below the sensitivity of any diagnostic test. In another scenario, tissues can be irritated without being torn-another undetectable injury. The irritation occurs through inflammation, which is a chemical, not mechanical, irritation.

Patients may become frustrated when pain from an “undetectable” injury doesn’t let up. They begin to feel that no one believes them. How can a problem that cannot be detected continue to cause so much prolonged misery?

However, if you think this through, this type of injury is far more likely to persist than, say, a broken bone. In the spine, once the soft tissues are irritated, they may stay irritated through normal daily activities, sometimes almost indefinitely. If you severely sprained your ankle and kept re-spraining it on a daily basis, how long would it remain painful? On the other hand, broken bones heal in three to four months. The prognosis for a fractured spine has been shown to be better than the prognosis for a muscle sprain.

One of my own “soft tissue” afflictions is tennis elbow. I may set it off when I lift too heavy of a weight at the gym or when I practice my terrible golf swing. I will then suffer for the next six to 18 months with severe pain in either one or both my elbows. It hurts to shake hands, reach up and adjust the lights during surgery, use the surgical instruments, and countless other routine activities. The pain is as severe as any pain I have experienced, and it is persistent. Two years after my last episode, I can still push on the spot on my elbow and slightly feel the irritated area. Yet if I were to have an X-ray, MRI, CT scan, or bone scan of the area, the results would be completely negative. If I were to have a biopsy, there would probably be some inflammatory cells in the tendon area. However, since a biopsy would not change treatment, there would never be a need to do one.

Patients often wonder how soft tissue can be so painful. We know that soft tissues are loaded with pain fibers. They are arranged in a spider web type pattern that are very small and numerous. These irritated soft tissues give rise to some of the most painful conditions such as plantar fasciitis, tennis elbow, muscular tension headaches, chondromalacia of the kneecap, and countless more. Even a heart attack is fundamentally a muscular pain: the heart muscle lacks oxygen and the soft tissue pain fibers around the heart muscle are stimulated.

Although we often cannot identify the exact structural source of the pain, we do know that pain fibers are being stimulated and are sending messages to the brain. The intensity of the pain may increase if more pain fibers are stimulated in your back or if the sensitivity of the brain increases. The final perception of the pain will depend on how many pain areas that are stimulated in the brain. We clearly acknowledge that it is not “imaginary” pain, which is being experienced. It does not matter why the pain fibers in the brain are firing. They are firing and causing real pain.

The term commonly used for low back pain is “axial” pain. This means that pain is located in your “axial skeleton” or the center of your body. There is very little pain in your leg. This discussion is not relevant if your pain is primarily in your leg, a symptom commonly called sciatica. A pinched nerve either from a bone spur or ruptured disc usually causes this pain. The location of sciatic pain will follow the pathway of that specific irritated nerve. Often there is very little if any low back pain. The treatment options for sciatica are specific and much different than those for patients with axial low back pain.

Patients with low back pain may experience vague leg pain, which is typically much less severe than the back pain, doesn’t travel below the knee, and is fairly diffuse. It is called “referred” pain. Nerves that reach the back muscles also indirectly travel to leg muscles and tendons. One way to conceptualize this phenomenon is to compare it to a rock being thrown into a quiet pond. The pain can end up in the leg from a “ripple” effect.

Generally, when low back pain is associated with minimal leg pain, we do not know the exact cause. Potential causes include the disc, the muscles around the spine, the ligaments that hold the spine together, the facet joints that keep the spine aligned, or a combination of all of the above. Physicians can make an exact diagnosis only about 15 percent of the time. (1)Your body is designed to hurt whenever a tissue is injured, so when you feel low back pain, it indicates that the stress threshold for a specific part of the spine has been exceeded. At a minimum, treatment tries to decrease stress to the whole lower back to so any injured structure can heal.

Hypnotherapy Insomnia Treatment

Are you going to bed near the time that everyone else is waking up? It may be cold comfort to know that you are among the 20 million Americans who suffer from insomnia. If dark circles, a groggy head and hours spent lying awake have become standard for you, a hypnosis insomnia program could bring the help you desire.

No doubt you believe you’ve tried everything to fall asleep, including a nightcap, over-the-counter-sleep aids or even highly addictive prescription sleeping pills. All lead to the same outcome: You build up a tolerance, your “sleep” is not restful and the next morning, you felt groggy. Hypnotherapy for insomnia can bring safe, effective sleep devoid of side effects.

Many people incorrectly think that hypnosis is sleep. But effective hypnosis and NLP insomnia programs will only bring results if you are awake while in a deeply relaxed state. In the hypnotic state, your unconscious is more accepting and open to suggestions. In the most effective programs, post-hypnotic suggestions are given to your unconscious to abolish tension and set up a positive expectation of restful sleep. NLP for insomnia is commonly effective after the initial session because we are inclined to get what we expect, so you will sleep soundly all through the night.

After thoroughly relaxing, the next step in self-hypnosis insomnia therapy is discovering what compels you to suffer from a sleep disturbance. Another crucial part of a hypnosis insomnia course requires implementing small changes to your evening ritual that will have the most significant effect on your ability to quickly fall asleep for sound and restful slumber all night long.

At the heart of a successful hypnotherapy insomnia program lies Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to “flip” things around in the unconscious so that experiences and thoughts that previously caused stressful feelings will actually bring about relaxation instead.

Diminishing stress is paramount for a hypnotherapy insomnia treatment to work, and hypnotherapy visualizations can train the unconscious to immediately turn off distressing thoughts and feelings that create stress and anxiety. These tranquil feelings stay with you through the day so that when it is time for bed, you can fall asleep quickly and rest throughout the entire night without interruption.

In addition to using effective NLP techniques in hypnotherapy insomnia programs, Ericksonian Hypnotic Metaphors are also worthwhile. Basically, a qualified hypnotherapist creates a metaphor, or a parable, that directs your unconscious to subdue your thoughts-especially in the evening-to get rid of any anxiety or fear about staying awake.

To permanently beat insomnia, discovering how to relax with self-hypnosis is essential, but it is not always practical to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to create deep relaxation can be accomplished simply. That’s right-you can successfully use self-hypnosis insomnia suggestions any time you need them.

Hypnotherapy insomnia programs can’t hurt you in any way. A hypnotherapist can’t make you say or do anything that you do not want to. You remain completely in control, and there is no “hypnotized feeling” that you have to overcome. In fact, the worst that might possibly happen is that you may fall asleep for 30 minutes or so. That’s the goal of hypnosis for insomnia in the first place!

Hypnotherapy suggestions for insomnia can be directives to the unconscious to draw on pleasant memories and fantasies to create pleasant dreams and relaxation. You will feel tranquil at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will help you fall asleep promptly, and the dreams will make you sleep soundly and restfully all night long.

Moreover, hypnotherapy programs are highly effective; it has been reported that most people are hypnotizable to a greater or lesser extent. However, people who are in an active state of psychosis or who have less than a 70 IQ generally are not hypnotizable. Most senile people are also hard or impossible to hypnotize. Like any move to improve the quality of your life, your motivation is essential for success.

Each person responds differently to each type of hypnosis, so ensure your hypnotherapy insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to bring you the results that you are seeking. Most hypnotherapy insomnia program participants notice their sleep issues are alleviated by hypnosis, and insomnia simply fades away like a bad dream.

Ingrown Nail Surgery

I discussed ingrown nails in another article, their causes, and conservative treatment.  I would like to followup this discussion with surgical treatment options for this painful condition.

Any discussion of nail surgery would be incomplete without first discussing some basic anatomy.  Your nail rests on skin known as the nail bed.    At the base of the nail bed, one finds the nail matrix (nail root).  The nail root is a pearly white area of cells that form a nail as they grow forward.  It is the focus of most surgery for ingrown nails.  The little white half moon at the base of the nail is known as the lunula.  The thin skin fold behind the lunula is known as the eponychium or nail wall.

The simplest surgical procedure for ingrown toenails is a nail avulsion.  This involves removal of only the ingrown nail border and nothing else.  Although this procedure allows the quickest return to activity, there is a high recurrence rate.  Often the ingrown nail will return 6 to 12 months later.  A nail avulsion is usually the procedure of choice when the toe is grossly infected.

Most surgeries for ingrown nails try to remove part of the nail root, so the nail border will never grow back.  A chemical burn is the most common way to achieve this goal (chemical matrixectomy).   Phenol and sodium hydroxide are the chemicals most commonly used.  After the surgery the patient must take good care of their open wound: daily soaks, dressing changes, antibiotic creams, or prescription creams may help heal this open wound. Healing time varies from two weeks to six weeks and is usually much quicker with younger patients.

Another way to remove the nail root is by surgical excision.  After the nail border is removed an excision is extended towards the base of the toe.  The nail root is literally cut out and the toe is sewn back together.  At the same time a wedge excision for excessive skin on either side of the nail can be performed.   Stitches are removed after 10 to 14 days.  A spur on the bone underneath the nail is sometimes removed.  In general, surgical excision is a little more painful and bloody for patients than a chemical burn.

Almost all ingrown nail surgery can be performed in an office setting.  General anesthesia in a hospital setting is rarely needed.  Anxious patients can be given oral sedation (valium) to make the experience as comfortable as possible.   I like parents of young patients to help by reading a favorite book during the procedure.

Some complications of ingrown nail surgery include numbness, recurrence of the ingrown nail, scarring, pain, swelling, and infection.  Sometimes a wound culture is taken for a suspected infection.  Usually the procedure is not very painful and prescription pain pills are seldom required.  Patients must keep follow up visits after the procedure to make sure the wound is healing well.

Accident Claims Helpline – Lower Body Injuries

Lower body injuries are fairly common and include injuries to the groin, legs, hips, knees and feet.

Compensation amounts for lower body injuries can be fairly high as they often affect a claimant’s mobility and, therefore, can prevent them from continuing their current employment. If this is the case the lack of employment and stable income will form the platform for a compensation claim.

Leg injuries can cause immobility which can in turn cause you to have to take time of work resulting in a loss of earnings. Compensation will help ease the financial strain in these cases. This compensation can help cover medical bills and lost earnings, as well as compensate for the pain and trauma endured.

Hip injuries are most common following a slip, trip or fall and can be particularly dangerous for older people.

Foot injuries are also common after a slip, trip or fall. A broken bone, or damaged nerve or tendon could make walking, or even standing, very difficult.

For some, rest or physiotherapy will be enough to cure a minor leg injury. However, more serious leg injuries may need surgery to correct them.

A groin injury usually happens when muscle in the groin area is stretched beyond its limits, causing the muscle to tear.

Groin injuries can include a hernia. A hernia is an abdominal injury which can occur when an internal part of the body pushes through the tissue or muscle which surrounds it. The resulting protrusion can often be felt through thE skin as a lump.

Injuries like these can be caused as a result of the injury victim putting an unusually large amount of strain or pressure on the groin or abdomen area through intense physical activity.

Hernia type injuries in the groin and stomach wall can be the result of strain caused by heavy lifting at work. They can develop over a period of time and may need surgery to repair.

Following a severe groin injury or hernia, the accident victim is likely to need some time off work to rest; this loss of earnings can form a platform for compensation.

Knee injuries are very common and can happen for a number of reasons. Often, they are the results of sporting accidents.  Knee injuries can also be the result of car accidents, osteoarthritis or slips, trips and falls.

There are various types of knee injuries that individuals can suffer with such as, a sprain, a strain and bleeding in the joint.

If you have injured your lower body in an accident that wasn’t your fault, don’t be afraid to make a claim today with Accident Claims Helpline.