Watch Out! Coliform Bacteria Symptoms Could be Deadly

It is amazing how the coliform bacteria keep on announcing their presence in our bodies and yet we never get to notice them. All sorts of coliform bacteria symptoms will keep on popping up but it is until the doctor informs us about the existence of these bacteria in our bodies is when it dawns on us that we are actually harboring foreign organisms. Is it that we are ignorant about these symptoms or is it just negligence? These symptoms are said to appear within the first two to four days of which the bacteria must have entered your body system. So for those of you who may not know about these symptoms, tighten your safety belts.

Prolonged diarrhea is one common symptom that shows the presence of the coliform bacteria in the digestive system. When you notice that you have been experiencing a prolonged spell of diarrhea especially after consuming untreated water or ingesting food that was not properly prepared, you should immediately suspect the presence of colifom bacteria inside your digestive system. This condition is most of the time brought about by the E. coli bacteria that are found in contaminated water. They move inside your body together with the water and settle in the intestines. From here, the harmful strains that are carried by this type of bacteria move around making the digestive system not to function according to specifications hence not being able to digest the food accordingly. For this reason, more fluid is left together with food as the cells around the intestines are not able to absorb the water and subsequently diarrhea takes place. This condition is however treatable by taking the right kind of antibiotics prescribed by your doctor.

Another one of the coliform bacteria symptoms is for you to continuously have episodes of food poisoning every time you  eat. Food poisoning is an abnormal condition that is experienced whenever you ingest food substances that have been contaminated with the coliform bacteria belonging to the E. coli bacteria family. The bacteria stick to the food substance and are  ingested together with the food substance. Once in the digestive system, the bacteria become active and are able to produce toxins from the serotype strain that contaminate the food bolus even further. This makes food not to be properly digested and in the process, you are let to experience pain in the lower stomach area as a result of this action. Therefore, when you notice that this condition keeps on recurring, let it serve as an indication that coliform bacteria are present inside your body system.

Having blood stains in your stool could be seen as being part of the coliform bacteria symptoms. If you discover that you have started having blood stains in your diarrhea, then have your stool tested for the presence of the E. coli 0157:H7 bacteria. These are the types of coliform bacteria that are responsible for this condition. The bacteria is believed to secrete harmful toxins while inside the intestines which leads to the cells around not to be able to absorb water and in the process you start to diarrhea and when the condition is not treated within a proper time frame, it is when you begin seeing blood stains accompanying the diarrhea.The blood is brought about the tissues around the walls of the intestines drying up because their cells no longer absorb water thus causing the tender tissue around it to wear out whenever stool is passed along its path. This forces the blood droplets to be carried along with the stool.

At this point in time it is so clear that seeking proper medical advice is what you need to do as fast as possible before the condition worsens.

Wangeci Kinyanjui is an expert on research and reporting on Health Matters for years.To get more information on coliform bacteria symptoms visit her site at COLIFORM BACTERIA SYMPTOMS

Can Flax Seed Oil Buffer Excess Stomach Acids?

What Is The Flax Plant?
The flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. The flax seed oil, also called linseed oil, has many industrial uses, it is an important ingredient in paints, varnishes, and linoleum, for example. Flaxseed oil also comes in an edible form, sold mostly at health-food stores. We urge you to check out the many flax seed oil available in the market these days.

What Are Flax Seed Health Benefits?
There are many health threats that appear to be helped with the consumption of flaxseed. Among them are cardiovascular health and digestion, the inhibiting of tumor formation, a decrease in the symptoms of menopause, and increase in stamina, the reduction of the inflammation of arthritis and even the production of silky smooth skin and shiny hair. And these are just for starters. There are so many more that researches has confirmed on. That is why we urge you to find out more about how flaxseed can benefit your health today!

Flax Seed And Your Stomach
Flax seeds contain 12% mucilage, which makes it a gentle, natural laxative. Flax seeds are perfect for individuals who has a sensitive stomach. Do see below for a few of what flaxseed can do for you today.

1. Flax seed oil acts as a buffer for excess stomach acids
2. Flax seed oil soothes ulcers and irritable bowel disorders
3. Flax seed oil lubricates and absorbs toxins
4. Prevents toxic build up in the bowel

Flax seed Benefit For Your Brain
Doctors generally believe that the best way to treat mood, thought, and memory disorders is with pharmaceutical medicines that directly influence levels of brain chemicals such as serotonin, dopamine, and acetylcholine. Although drugs have very important clinical uses, they are only part of the solution. A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. These include omega-3 fatty acids found in flaxseed and fish. However, it has been proven that Flax Seed contains substantially more Omega 3 oil that fist alone!

How Flax Seed Influences The Brain?
One way to influence brain health through diet is to consume the right fats and oils. About 60 percent of the brain consists of lipids (fats) which make up the lining, or cell membrane, of every brain cell. The types of fats present in the brain influence its structure and function. How well your mind works depends, in the long run, on what you eat. So, what are you waiting for? Do try to incorporate Flaxseed into your daily diet today and you will live a healthier life. Flax Seed Lowers Cholesterol too!

Flax Seed Recipe: Oatmeal Flax Pancakes
Ingredients:

1-cup quick cooking or old fashioned rolled oats
1-2 cups dry whole-wheat pancake mix
1/4 cup ground flaxseed
2 cups milk, soy or rice milk
1 1/2 egg or egg substitute equivalent
1/2 teaspoon vanilla extract

Cooking Directions:
In mixing bowl, combine dry ingredients. Add milk, egg and vanilla and stir until all dry ingredients are moistened. Allow mixture to stand 15 minutes. Meanwhile, preheat lightly oiled griddle over medium heat. Pour pancakes using scant ¼ cup for each. Turn when edges of pancakes begin to look dry and surface has bubbles. Cook until second side has browned. Serve warm with syrup, applesauce or apple butter. Recipe makes about 14 pancakes. Our body is like an automated machine that needs to be taken well off!

There you have it, a delicious Flax Seed pancake recipe for you and your entire family! With so many health benefits associated with Flax seed, we do urge you to find out more about Flax Seed and how Flax Seed can make your life healthier! More Flax Seed Benefit at http://www.flaxseedfitness.com

Warts – Types and Treatment

There are many different types of warts, all of which have one thing in common… they are embarrassing, unpleasant, cosmetically unattractive, unwanted, annoying and sometimes painful protrusions that appear on the skin almost anywhere. They have always been considered ugly and in folklore over the years… witches have usually modelled a whole host of various ‘warty’ protrusions on various parts of their anatomy. In fact the larger the wart… the more evil the witch! The princess never had warts… the wicked stepmother had them though! The ‘goodies’ never sported a fashionable wart but the baddies were regularly seen displaying one or more particularly heinous ones.

What are warts and why do we get them?

They are completely benign epidermal tumors or growths on the skin and most of them are highly contagious. They originate from the human papilloma virus (HPV) which causes the infection and more than 100 HPV subtypes are known.

Warts are particularly common in childhood and are spread by direct contact or by touching itching and spreading through touch. If a wart is scratched, the viral particles may be spread to another area of skin. It can take as long as twelve months for the wart to first appear and they can just as easily spontaneously disappear temporarily or even permanently. The majority of them have a hard surface and a tiny black dot in the middle or each warty mark can often be seen. This is a capillary blood vessel seen through the skin. Warts can develop individually or in clusters and can spontaneously disappear. Hygiene must be of the highest importance to avoid cross infection and if not treated they may spread.

In children, even without treatment, some warts disappear within 6 months and up to 90% are gone in 2 years. They are more persistent than this in adults but they can sometimes disappear of their own accord.

Warts are particularly numerous and troublesome in patients that are immuno-suppressed.

There are many types of warts:

1. Common warts arise most often on the backs of fingers or toes, palms of hands and on the knees.

2. Plantar warts (verrucas) are seen on the foot – mainly on the sole of the foot.

3. Mosaic warts are also seen on the sole of the foot and appear in clusters over an area often proliferating to several centimeters in diameter. Many little dots from capillaries underneath the surface of the skin can be seen throughout mosaic warts.

4. Plane, or flat, warts are often seen on the face or limbs and under the arms and can be very numerous.

5. Periungual warts grow at the sides or under the nails and can distort nail growth if left. Treatment can be difficult because of the sensitivity of the area and the risk of damaging the nail bed.

6. Filiform warts are on a long stalk and these can appear quite often on the face where they are a most upsetting and cosmetically unattractive addition. They often have a multi faceted top like finger like projections which are very dry and crusty.

7. Oral warts can affect the lips and even inside the cheeks. They include Squamous Cell Papillomas (not to be confused with Squamous Cell Carcinomas), are small benign (non-cancerous) growth that begin in squamous cells (thin, flat cells) that are found in the tissue that forms the surface of the skin (epidermis), the passages of the respiratory and digestive tract and in the lining of hollow organs of the body.

8. Genital warts are very common. There are at least 100 different types of HPV and at least 40 can infect the genital area they are often transmitted sexually and predispose to cervical, penile and vulval cancers.

Treatment Options:

Warts are not a serious health condition and many people will not bother to treat them as often the treatment is uncomfortable and requires considerable effort. To get rid of them, the body’s own immune system has to be stimulated to attack the wart virus. Persistence with the treatment and patience is essential!

There are several options of treatment, some more successful than others.

Electrolysis

Electrolysis has been around for over 130 years for hair removal but is fairly new to wart treatment but is proving high successful and illustrating excellent results. It is a very precise form of treatment not unlike Electrosurgery (curettage and cautery) but is gentler and less invasive. Treatment techniques depend upon the type of wart but with a common wart the tiny electrolysis needle (about the size of a eyelash) is used to cauterise the surface of the skin over the affected area. This is then inserted into the centre of the wart where a high frequency, radio frequency current is expelled. Following treatment the surface of the wart will scab over, which will, after a week or so, slough away leaving perfect skin behind. More than one treatment may be required with verrucas in particular being very resilient and definitely needing more than one treatment.

Other methods of treatment include:

Occlusion. By covering the wart 24 hours of the day may result in it clearing. Duct tape is often used.

Chemical treatment. Chemical treatment includes wart paints containing salicylic acid which remove the dead surface skin cells. Perseverance is essential as it can take 12 weeks to go or more likely to reduce in size.

Cryotherapy. The wart is repeatedly frozen with liquid nitrogen resulting in blistering, swelling and sometimes permanent white scarring following treatment.

Electrosurgery (curettage & cautery) is used for particularly large and annoying warts. Under local anaesthetic, the growth is pared away and the base burned by diathermy or cautery. The wound heals in about two weeks.

Other treatments. There are numerous treatments for warts and none offer a guarantee of cure. They include: Topical creams, oral medication, vaporisation, pulse dye laser destruction of feeding blood vessels and even duck tape and banana skin are home care options.

How is Thyroid function related to Vitiligo?

Thyroid is the most effective gland in the body. It produces hormones that influence almost all of the metabolic process in the body. The disorder caused due to thyroid glands can be as small as goiter (swelling of neck or larynx) or life threatening disease like cancer (uncontrolled growth of cells).

Vitiligo is although not life threatening but is a chronic disease, in which white patches appear on different parts of body. These white patches appears as the melanocytes (pigmentation cells) are unable to produce enough amount of melanin (pigments) required by the body. This is because these pigmentation cells are either damaged or die.

Most of the researches believe on the theory that such dysfunction of melanocytes is caused due to the antigens that is produced by immune system because of the autoimmune disease. These Autoimmune diseases that are associated with Vitiligo include: hyperthyroidism. Hyperthyroidism is the term for overactive tissue within the thyroid gland causing an overproduction of thyroid hormones that causes the immune system to malfunction. The immune system due to overactive response, detect melanocytes as a foreign bodies and fight to kill them. Therefore, white patches of hypo-pigmentation appear on the body.

Like hyperthyroidism the treatment for re-pigmentation can not give a sure vitiligo cure. But according to the research that has been conducted have lead to some treatments that are being used world widely.

Most of the people all around the world are dissatisfied with the results of allopathic ways and therefore natural vitiligo treatment is being used by most of vitiligo sufferer as the results are way better if compared.

Warts – Types and Treatment

There are many different types of warts, all of which have one thing in common… they are embarrassing, unpleasant, cosmetically unattractive, unwanted, annoying and sometimes painful protrusions that appear on the skin almost anywhere. They have always been considered ugly and in folklore over the years… witches have usually modelled a whole host of various ‘warty’ protrusions on various parts of their anatomy. In fact the larger the wart… the more evil the witch! The princess never had warts… the wicked stepmother had them though! The ‘goodies’ never sported a fashionable wart but the baddies were regularly seen displaying one or more particularly heinous ones.

What are warts and why do we get them?

They are completely benign epidermal tumors or growths on the skin and most of them are highly contagious. They originate from the human papilloma virus (HPV) which causes the infection and more than 100 HPV subtypes are known.

Warts are particularly common in childhood and are spread by direct contact or by touching itching and spreading through touch. If a wart is scratched, the viral particles may be spread to another area of skin. It can take as long as twelve months for the wart to first appear and they can just as easily spontaneously disappear temporarily or even permanently. The majority of them have a hard surface and a tiny black dot in the middle or each warty mark can often be seen. This is a capillary blood vessel seen through the skin. Warts can develop individually or in clusters and can spontaneously disappear. Hygiene must be of the highest importance to avoid cross infection and if not treated they may spread.

In children, even without treatment, some warts disappear within 6 months and up to 90% are gone in 2 years. They are more persistent than this in adults but they can sometimes disappear of their own accord.

Warts are particularly numerous and troublesome in patients that are immuno-suppressed.

There are many types of warts:

1. Common warts arise most often on the backs of fingers or toes, palms of hands and on the knees.

2. Plantar warts (verrucas) are seen on the foot – mainly on the sole of the foot.

3. Mosaic warts are also seen on the sole of the foot and appear in clusters over an area often proliferating to several centimeters in diameter. Many little dots from capillaries underneath the surface of the skin can be seen throughout mosaic warts.

4. Plane, or flat, warts are often seen on the face or limbs and under the arms and can be very numerous.

5. Periungual warts grow at the sides or under the nails and can distort nail growth if left. Treatment can be difficult because of the sensitivity of the area and the risk of damaging the nail bed.

6. Filiform warts are on a long stalk and these can appear quite often on the face where they are a most upsetting and cosmetically unattractive addition. They often have a multi faceted top like finger like projections which are very dry and crusty.

7. Oral warts can affect the lips and even inside the cheeks. They include Squamous Cell Papillomas (not to be confused with Squamous Cell Carcinomas), are small benign (non-cancerous) growth that begin in squamous cells (thin, flat cells) that are found in the tissue that forms the surface of the skin (epidermis), the passages of the respiratory and digestive tract and in the lining of hollow organs of the body.

8. Genital warts are very common. There are at least 100 different types of HPV and at least 40 can infect the genital area they are often transmitted sexually and predispose to cervical, penile and vulval cancers.

Treatment Options:

Warts are not a serious health condition and many people will not bother to treat them as often the treatment is uncomfortable and requires considerable effort. To get rid of them, the body’s own immune system has to be stimulated to attack the wart virus. Persistence with the treatment and patience is essential!

There are several options of treatment, some more successful than others.

Electrolysis

Electrolysis has been around for over 130 years for hair removal but is fairly new to wart treatment but is proving high successful and illustrating excellent results. It is a very precise form of treatment not unlike Electrosurgery (curettage and cautery) but is gentler and less invasive. Treatment techniques depend upon the type of wart but with a common wart the tiny electrolysis needle (about the size of a eyelash) is used to cauterise the surface of the skin over the affected area. This is then inserted into the centre of the wart where a high frequency, radio frequency current is expelled. Following treatment the surface of the wart will scab over, which will, after a week or so, slough away leaving perfect skin behind. More than one treatment may be required with verrucas in particular being very resilient and definitely needing more than one treatment.

Other methods of treatment include:

Occlusion. By covering the wart 24 hours of the day may result in it clearing. Duct tape is often used.

Chemical treatment. Chemical treatment includes wart paints containing salicylic acid which remove the dead surface skin cells. Perseverance is essential as it can take 12 weeks to go or more likely to reduce in size.

Cryotherapy. The wart is repeatedly frozen with liquid nitrogen resulting in blistering, swelling and sometimes permanent white scarring following treatment.

Electrosurgery (curettage & cautery) is used for particularly large and annoying warts. Under local anaesthetic, the growth is pared away and the base burned by diathermy or cautery. The wound heals in about two weeks.

Other treatments. There are numerous treatments for warts and none offer a guarantee of cure. They include: Topical creams, oral medication, vaporisation, pulse dye laser destruction of feeding blood vessels and even duck tape and banana skin are home care options.

What Are the Pros and Cons of Whole Foods?

Some say eating whole foods is an entire lifestyle. It’s not just about eating raw foods or eating unprocessed meals. It is about so much more. It’s about bringing environmentally-conscious reusable tote bags to pack your groceries in; it’s about riding your bike instead of driving to work; it’s about dyeing your hair with henna rather than chemicals; it’s about wearing clothes made of hemp; it’s about solar panels, reducing our carbon footprint and backyard composting. Others say the offerings at Whole Foods Market stores are overpriced and overrated.

There are many benefits to eating whole and natural foods. As Whole Foods Market chairman John Mackey says, “There’s no inherent reason why business cannot be ethical, socially responsible, and profitable.” Shoppers can pat themselves on the back for helping the small organic farmer in America, versus foreign workers across the country.

Those who shop specifically at the Whole Foods stores can also feel good knowing that the lowest wage for employees is $13.15/hour, with benefits that include healthcare. Furthermore, no executive makes more than 14 times the employee average. They’ve also purchased a year’s worth of wind power energy for their stores. Fresh fruits, vegetables, dairy and meats without hormones, preservatives, pesticides and other unnatural additives seem like the most basic components of a healthy diet.

Price is one of the main criticisms of Whole Foods Market, and is sometimes casually referred to as “Whole Paycheck” for that very reason. Consumers opt into an agreement where they’re willing to pay a few dollars more for whole foods that they feel are healthier, better for them and more ethical.

Some critics wonder if the movement can be justified. Are the foods locally grown? How do we know there aren’t hormones or additives in this food? Questions aside, the notion that only well-off members of society can afford to shop at these stores suggests that the whole and organic food craze may be little more than a quest for distinction, a sort of status symbol of the rich.

Even though prices are high, the foods market is doing some things to promote thrift. This holiday season, Whole Foods has rolled out a promotional list of environmentally-friendly gifts that cost less than $20. They’ve also offered “Value Tours” of their stores to show consumers how to save a few bucks and include more money-saving tips on the company blog. “We’ve been nimble, and we’re really able to help our shoppers when they may have to shop with a budget for the first time,” said Whole Foods spokeswoman Kate Lowery.

5 Essential Songs to Learn on the Piano

You want to learn a new song on the Piano but your stuck. You can’t think of a song you want to learn. I’ve put together a list of 5 essential songs on the piano that all players should learn at some point. So if you’re stuck for something to learn why not consider one of these.

I’ve chosen three songs for beginners and two for more intermediate players so players of all skill levels can find something here.

Hey Jude

Most of us have heard this classic Beatles song. Opening with straight forward piano chords it’s one of the best pop songs ever written on the instrument. While the song may sound complex it’s really not that difficult for beginners who know a few songs already to pick up. Once you know the chords figuring out the pattern isn’t that tough.

Don’t Stop Believing

Some people view this song as cheesy, personally I like it. This pop stadium rock song was probably the band Journey’s biggest hit. It’s been covered by many bands, including the hit TV show Glee and also used as the outro for the final episode of the HBO TV series, The Soprano’s. The intro is great fun to play and if you can carry a tune while you’re playing piano this is a fun one to sing as well.

November Rain

Probably not an easy song for beginners to learn but Guns N Roses November Rain was and still is a huge hit for the band and main piano player Axl Rose. It’s a beautiful piano part during the verses and it continues through out the song. You can find versions of this song to play it in a stripped down piano only version online.

Let it Be

Another great Beatles tune, Let it Be is a staple for all beginners. Like Hey Jude this song may sound more difficult to play then it actually is. The chords are pretty straight forward and there aren’t too many difficult parts beyond that. You can find the basic piano chords online and then listen to the song a couple of times to pick the progression out by ear.

Bohemian Rhapsody

When you think of this song you might not think of it as a piano tune, how ever watch a live performance of this song and you’ll see Eddie Mercury, the lead singer of Queen, playing the piano through a good portion of the song. There are versions online you can find which create some simple piano parts to play during the more complex electric guitar parts of the song.

This is another great song to sing and play if you are able to do it.

Ayurvedic Treatment – The Best Solution To Clean Arteries Naturally

Why do people often fail to recognize the initial heart attack symptoms? It is mostly due to their negligence and ignorance. An early heart check-up is a simple way for you to be aware of the impending danger of heart attack. Many people often tend to ignore the symptoms related to heartaches and other disturbances of the organ.

In such cases, sudden cardiac attacks are so intense and unavoidable that it might result in the death of an individual. If early signs are recognized, medical assistance should be taken immediately. Remember that, as early as you get acquainted with the heart attack symptoms, the better it is to get the treatment. You can live a life with vitality and happiness.

What is a heart attack?

When the flow of the oxygen enriched blood gets blocked suddenly in a particular section of your heart muscle, a heart attack occurs. If the supply of the blood is not restored quickly then the muscle of your heart begins to fail. The heart attack is very harmful for the heart as it affects its proper functioning. It is a sudden blow and shock to the most delicate organ of your body.

What are the reasons of heart attack?

Heart attacks are often caused due to the Coronary Heart Disease (CHD). It is also called as Coronary Artery Disease. CHD is basically a condition when a waxy type of substance, known as Plague, builds up surrounding the walls of your arteries. Coronary arteries supply blood to your heart. When the plague eventually bursts, it causes a blood clot on the walls of your artery.  Gradually, if the clot increases, it leads to the complete blockage of the blood supply to your heart through the arteries. The formation of the plague occurs over a long span of time. So, it is very important to clean arteries naturally with the help of Ayurvedic Treatments. The removal of the clot is essential to prevent heart attacks.

Another cause of heart attack is the tightening (or spasm) of your coronary artery. The flow of blood to your arteries is cut off by the spasm. To clean arteries naturally, Ayurvedic treatments are the best option you can opt for.

What are the symptoms of heart attack?

  • A sudden feeling of painful pressure, squeezing and fullness in the chest.
  • The pain, spreading gradually to your shoulders, arm, neck and jaws.
  • A severe and sudden chest pain lasting for a few minutes or more.
  • Tendency of vomiting, sweating and nausea.
  • Short counts of breath.
  • Symptoms may also include sleep disorders, anxiousness and lack of minimum energy.

Ayurvedic treatment, the best solution to all heart problems:

Apart from all the allopathic treatments available nowadays, Ayurvedic treatments can be considered as one of the best and effective ways to cure your heart problems.

  • Amla is well-known for its anti-oxidant properties. It clean arteries naturally and also nourishes the heart. Amla also boosts up the immune system of your body.
  • Arjuna strengthens the arterial muscle reducing the congestion of blood. It also keeps your blood pressure under control.
  • Suffering from high cholesterol? Then go for Triphala Guggul. It also reduces your blood fats.
  • Ashwagandha is there to release you from excessive tension. It provides relaxation and peace to your body and mind.

Proper lifestyle and dietary restrictions are simultaneously necessary to have a healthy heart. If you experience any of the early heart attack symptoms, then visit a cardiologist.

Condensation Problems at Home

Winter is upon us once again bringing not only colder temperatures and snow but many condensation and damp based problems for homeowners.

In order for us to eradicate these problems, we must first establish what causes them in the first place. One consistent problem within a home during the winter period is condensation.

Condensation occurs when moist air comes into contact with a surface of the building fabric which is at a lower temperature.

Air contains water vapor in various quantities. Its capacity to do so is related to its temperature. Warm air holds more moisture than cold air. When the moist air comes into contact with either colder air or a colder surface, the air is unable to retain the same amount of moisture and the water content is then released to form condensation into the air or onto a colder surface.

Condensation is generally visible where it forms on non-porous materials (windows, tiles, plastic ceiling or wall cladding) but it can form on any surface under the right conditions and it may not be noticed until mold growth becomes irrelevant.

The effects of moisture generation are most definitely made worse by insufficient ventilation. Certain areas of a home (such as bathrooms and kitchens) can generate up to a third of a dwellings moisture content. When the moist air then moves to cooler parts of the house, it will condense on any given cold surface.

With the vast improvement of energy conservation methods, buildings have become more airtight and better at retaining moisture and vapor content that is produced by homes inhabitants. This provides ideal conditions for condensation to occur. Ventilation is only effective if it's consistent through the entire building envelope. Condensation is also encouraged by poor air circulation where stale air can not move and forms behind furniture and in cupboard spaces. The first sign of this is often the visual appearance of mold growth.

Mold is a fungi that produces tiny tiny particles called spores. For a person with allergies or breathing difficulties, these tiny spores can trigger asthma, bronchitis and many other respiratory problems. When the spores settle onto a warm moist spot they will begin to germinate. The moisture that is present in a home becomes the perfect breeding ground for the mold to thrive on and grow.

If left unattended mould will continue to spread, damaging both the integrity of the homes building fabric and its occupant's health. Mold requires relative humidity levels from between 65% to 99% at the surface point at which it grows.

The vast majority of extractor fans stocked within the major UK DIY superstores will only operate on either a direct switched input or will have a maximum thirty minute timer overrun facility. If a fan were to run through its specified thirty minute overrun facility the RH% levels within a bathroom area would still remain at a high level suitable for sustained mold growth.

Those without ventilation altogether will simply choose not to leave the window of a wet room open during the colder months. Inhabitants of a home with an extractor fan installed will also very rarely leave the fan switched on for the required time frames to remove the relevant vapor content from within these wet areas.

Three solutions in which an occupant can eradicate this problem are;

1. Calculate the size of your room and the number of air-changes per hour required to achieve adequate airflow extraction rates. Select an extractor fan capable of moving the calculated air content.

2.Select a humidistat controlled extractor fan which will continue to operate until the vapor content from within the room's atmosphere has returned to present safe RH% levels to minimize mould growth.

3.Select an extractor fan that has background ventilation and continuously extracts vapor content from within a room's atmosphere 24/7.

The two most popular rooms to be renovated by homeowners are both the kitchen and the bathroom areas. They're also the two that inhabants will generate the most moisture from.

Financially these rooms are also the most expensive to remodel, so if you're thinking about renovating you may want to think about doing a little bit groundwork to ensure you get your ventilation requirements right first time.

Stopping mold from growing is not only necessary for you to ensure a clean home it is also of paramount importance to ensure its occupant's health.

Detoxification – Your Lung's Toxins Cleansing Herbs

The American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances are toxic. Our body’s detoxifying functions try to get rid of them everyday, when they fail it causes a disruption of hormone production, damaging our body’s detoxification organs and weakening our immune system resulting in hormone imbalance and many chronic illness consequently. In this article, we will discuss how to cleanse your lung toxins.

1. Lotus Root Tea
Made from the root of the esteemed Asian water lily. It helps
dissolve and eliminate mucus and lung congestion over time. Lotus
root traditionally has been used to neutralize toxins accumulated in
the lung as well as in treating other respiratory diseases such
as asthma, tuberculosis, and coughing.

2. Platycodon Root
Platycodon has been used in Chinese medicine for over a century
in treating abscesses, respiratory disorders, and intestinal disorders.
Study shows that platycodon roots not only help to treat coughs
due to purulent sputum and inflammation in the chest area but
also removes toxins in the lung.

3. Wild Cherry Bark
Wild cherry bark traditionally has been used to treat irritable and
persistent
cough of bronchitis, and pertussis due to increased
irritability of respiratory mucosa. Since it has antispasmodic
qualities, it has been used with other herbs to treat asthma and
enhance relaxation as well as removing toxins from the lung.

4. Mullein
Mullein contains coumarin and rotenone. It has a long history of
being used as a medicine and is an effective treatment for asthma
and respiratory disorders. Mullein also helps in soothing the mucous
membranes, reducing inflammation and encouraging healthy fluid
production in the lungs.

5. Ephedra
Epphedra has been used  in Chinese medicine traditionally  for 5,000
years in treating asthma, hay fever and the common cold. It also
helps to support healthy sinus nasal lung and respiratory function
by removing toxins in the lung.

6. Elecampane
Elecampane is also called horse-heal. It has been used for
treatment of shortness of breath and helps to promote a strong
lung. Elecampane is a wonderful lung tonic. Useful for asthma, and
soothing to the lining of the lungs

I hope this information will help to rejuvenate your health, if you
need more information of the above subject please follow my
series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://detoxification15.blogspot.com

Survival and Growth of Small Enterprises

Introduction
Peacock (2000) argues that small business is different from large corporations by small size and rate of turnover and failure rate. According to Small Business Association, two-thirds of newly founded firms can survive within the first 2 years and only 44 percent are still in business after 4 years. Lowe et. al (1990) argues that failure ‘exists between failing and growing small firms.’ It can be perceived as there are 2 levels to develop small enterprises. The first prime aim is to make business survive in a short term, and the final objective is to keep it growing in the long run. Churchill and Lewis (1983) illustrate a 5-stages model to develop business: (1) existence; (2) survival; (3) success; (4) take-off; and (5) resource mature. Failure to address the key problems of each stage will hamper organisations from growing (Hill, Nancarrow and Wright, 2002).

This article aimsto explore the reasons of failure and non-growth and forces lead to survival and quickly growth. The structure of the essay is as follows. Firstly, I examine the understandings of small ventures’ ‘survival’ and ‘growth’. Secondly, I analyse the reasons behind businesses failure through reviewing theoretical and empirical findings. Finally, I discuss the forces lead to success and fast-growth of businesses.

Survival and failure
There is still no commonly accepted definition of ‘failure’. When referring to failure, researchers use different expressions such as exist, closure, and bankruptcy etc.  However, to some extent exist and closure do not mean true failure, as some owner may turn attention to invest in other promising industries or some entrepreneurs close business for retirement, or avoiding excessive debt (Headd, 2003). Watson and Everett (1993) have outlined 5 dimensions of ‘failure’ in their survey of retail start-ups, including (1) discontinuance of ownership— businesses are sold to new entrepreneurship, (2) discontinuance of business, (3) bankruptcy, (4) preventing further losses, and (5) failed to “make a go of it”— low return. In this essay, I apply definition of ‘survival’ as continued business.

Growth and non-growth
Similarly, there is no consensus definition of growth and non-growth because the measurement of ‘growth’ varies according to different scholars (Barringer et al., 2005; Delmar et al., 2003; Delmar and Wiklund, 2008). Brush and VanderWerf (1992) claim that sales and employment change is a better measurement to assess business performance. While recent researchers tend to use productivity, profits and profit margins as parameters for business growth (Davidsson et al. 2005; Allinson et al. 2006).

Root causes of small and medium-sized businesses failure and non-growth
Empirical evidences suggest that nascent firms are more likely to fail (Storey and Wynarczyk, 1996). Further, previous studies show that a large proportion of small entreprises stagnate and only a small number of firms grow rapidly. Based on past studies, the underlying causes of small businesses failure and non-growth are generally characterised into 2 dimensions: endogenous and exogenous factors.

Endogenous factors
Endogenous factors, which are seen as the main causes of failure, consist of characteristics of the owner (Fredland and Morris, 1976; Hall and Young, 1991; Hall, 1992; Gaskill and Van Auken, 1993), inadequate finance (both on starting stage and continuous growth) and poor management (Watson and Everett, 1993). Williams (1975) took a sample of 5,456 failed owners to study the critical reasons. 82% respondents believed that endogenous factors count, while 18% owed to exogenous ones.

Characteristics of owners
Owners’ personal characteristics play a significant part (Kalleberg and Leicht, 1991), as they are responsible for all the business operation. The entrepreneurs are required to ‘make all the critical management decisions: finance, accounting, personnel, purchasing, processing or servicing, marketing, selling, without the aid of internal specialists and with specific knowledge in only one or two functional areas’ (Peacock, 2000). In other words, they should be hard worker, risk take, goal setter (Siropolis, 1997). Especially during the beginning stage of business, entrepreneurs must have confidence, a sense of urgency, superior conceptual ability, low need for status, and an objective approach to interpersonal relations (Welsh and White, 1981; Brockhaus and Horwitz, 1986). As a result, they will be able to perform successfully and avoid start-ups failure. Low education and limited managerial experience (Bates, 1990) would hamper business growth. And Davidsson (1991) argues that entrepreneurs’ experience is more important than education background for actual growth.

Poor management
Evidences show that many small businesses’ failure due to ‘non-rational behaviour and decision making of the entrepreneur and/or owner-manager who does not obey the ‘rules’ of classical management theory’ (Jennings and Beaver, 1995). Bruderl, Preisendorfer and Ziegler (1992) state that entrepreneurial survival is connected with the productivity of the founder , which leads to higher profits. In other words, management efficiency helps to appeal more customers and investors. According to Dun and Bradstreet (1991), ‘Management incompetence of the business owner’ is the critical reason of business failure in the United States. In their survey of reasons for failure, more than half of respondents associate failure with poor management, which includes dimensions of ‘the owners’ inability to plan, analyse, control or satisfactorily direct the operation of the business'(Wiley, 2003). Hill, Nancarrow and Wright’s (2002) examination of 8 continued businesses shows that half of them fail to build effective structure because they only focus on pursuing rapid growth.

Lack of capital
Inadequate finance is a critical problem which may have a huge impact on the growth of the organisations and even pose threat to their survival. In William’s (1986) survey, 8% of 5,456 failed owners associate their failure with capital inefficiency. Respondents said it was hard for them to access to external fund. However, Titus (2003) argues that many entrepreneurs fail to make appropriate financial planning and lack of the awareness to prepare alternative sources preventing from crises.

Exogenous factors
Exogenous factors are considered as minor causes of business failure. It is clear that factors like ‘government ‘red tapes’, legislation, interest rates, taxation and the state of economy’ would affect all ventures (Peacock, 2000). However, previous evidences illustrate that one third of small business failure owe to the exogenous factors. And these factors are more influential on small ventures than large firms which have fruitful resources to deal with (Peacock, 2000). Everett and Watson (1993) focus on the external risks attribute to business non-survival. The first is economy based risk. They noted that ‘there is little individual business owners can do to influence the economy in which they operate’. For example, Hall and Young (1991) demonstrate that high interest rate is correlated with entrepreneurs’ survival and growth. The second is industry based risk. Newly founded firms that were started in declining industries were more likely to fail (Merrifield 1987; Stuart and Abetti 1985).  To a large extent new ventures’ possibility of survival is affected by industry structure because of the fast changes which require their quick response (Sandberg and Hofer, 1987). The third one is firm based risk due to the distinctive characteristics of business per se. As Carroll and Huo’s (1986) research on newspaper reveals, the likelihood of organisation survival is strongly related to institutional environment.

The determinants of achieving quick growth
High growth organisations encourage competition, increase employment and improve innovation (Autio and Acs, 2007). OECD defines ‘high growth’ firms ‘with average annualised growth in employees (turnover) greater than 20% a year, over a 3-year period, and with 10 employees at the beginning of the observation period’. Recognising the key drivers of business growth enables entrepreneurs to achieve that fast development (Bowker, 2006). Reviewing previous studies suggest that key growing determinants can also be categorized into internal and external variables.

Internal variables
Internal variables are the main drivers of fast-growing organisations. Among these determinants, strategy and human capital are widely accepted as being of great importance. Other factors such as financial capital inputs and risk and reporting are essential for high-growth of firms.

Strategy
Theoretical literature suggests that ‘success strategies’ drive organisations achieving rapid growth (O’Gorman, 2001). That is to say, fast growing enterprises benefit from strategic planning and business plan. According to Shuman, Shaw and Sussman’s survey (1985), 72% CEO state that planning is a contributor for better decisions and leads to profit. And most CEO’s identify the planning helps them enhance the understanding of the market. Alongside great strategic planning and business plan, firms with competitive strategy have a higher probability to grow fast. Their unique and distinctive competences, approaching for niche market, will hamper imitators (Cooper, Willard and Woo, 1986). Previous findings show that small businesses grow quickly by adopting differentiated strategies (Porter, 1980), while newly founded organisations by implementing undifferentiated strategies tend to perform poorly (Sandberg, 1986).

Human capital
Human capital of entrepreneurs is the key determinant of firm longevity (Bates, 1990) and business growth speed (Almus, 2002). Almus’ (2002) empirical evidence reveals that the higher human capital endowment, the more likely of firms grow at a rapid speed. Further, Colombo and Grilli’s (2005) study in new technology-based firms indicates that founders with prior entrepreneurial experience and higher level of education are more likely to be successful. It increases the chances of nascent firms’ survival and growth of surviving ventures. Kim and Mauborgne (1998) found the high growth entrepreneurs usually have greater strategic intentions, entrepreneurial intensity and greater willingness to precede for growing. They also state that these fast-growth oriented entrepreneurs are more likely to achieve fast growth in their business.

Others
In terms of financial capital input, fast growing firms require a large amount of capital to support its sustainable growth. To achieve that aim, they need to adopt innovations for expanding production (Morck, Shaver and Yeung, 1996). Hӧlzl (2009) has recently found that fast-growing small enterprises with innovation success are characterised by high R&D investment. Therefore, it is critical to access to funds along the development of organisations (Morck, Shaver and Yeung, 1997). In terms of risk and reporting, it is critical for entrepreneurs to identify the potential risks in each stage of organisations’ development and create reporting system (Bowker, 2006). Alongside financial input and risk management, location is considered as a critical force for survival and rapid growth. For start-ups, a favourable geographic location means more customers and greater sales (Bruderl, Preisendorfer and Ziegler, 1992). Empirical evidence shows that the firm locates in rural areas is more likely growing because it is access to low rental and human resources cost (Almus, 2002).

External variables
There are a great deal of external variables contribute to the ventures’ chances for growth. In Davidsson’s (1991) literature review, he summarized these factors—‘industry structure and dynamics, and various characteristics of the geographic and economic environment, including access to key resources’. The same author claims that all dimensions of these variables are ‘indicators of opportunity for growth’. External environment is a critical force that is positively related with the appropriate adjustments to change (Smallbone, Leigh and North, 1995) and the willingness of founders to further expand their business (Hoxha and Capelleras, 2010). Porter (1980) states that high growth industry provides a greater opportunity for new ventures to achieve sales growth which is the key indicator of fast-growing firms. The performance of small enterprises in an economy is affected by industrial context which may encourage or hinder their growth (Storey, 1994).

Conclusion
Churchill and Lewis’ (1983) lifecycle model explicitly depicts the development process of small firms. At the beginning stage of business which is characterised by low survival rates, entrepreneurs need to recognise both endogenous and exogenous factors to avoid failure. Enter into later stages, small business owners should concentrate more on those internal and external variables and seek ways to achieve growth.

References

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Signs of Fibroids After Menopause

Have you ever heard of growth of fibroids after menopause? In fact fibroid tumors are known to shrink and eventually disappear when a woman attains menopause. In some women however, the uterine tumors actually start growing after menopause. A fibroid which grows real fast is basically an indication of the uterine tumor turning cancerous. Although most uterine fibroids are normally benign, in case of women whose tumors start growing rapidly after menopause, the risk for developing cancer increases substantially. It goes up from 1 in a 1,000 to 1 in a hundred.
The purpose of this article is to share with you information on some of the common symptoms which will indicate the growth of fibroids after menopause. These symptoms should put you on alert. Please consult a doctor immediately upon noticing any of the following symptoms. Please do not be under the impression that since you are in the post-menopausal stage the chance of your suffering from fibroids is remote.
a) Pain: The pain which you’ll experience will be something similar to menstrual cramps. It will be particularly noticeable during sexual intercourse. Lower back pain and constipation are some of the other things which may occur depending upon where the uterine tumor is located and which organ it is pressing down on.
b) Pelvic Pressure: As the uterine fibroid grows in size it can cause immense pressure your pelvic region. Some of you may even be able to feel a hard spot through the skin when you examine the area. Fibroids which are large in size can even distort the shape of the uterus and press on the organs near the uterus.
c)  Pass urine frequently or Difficulty in Urination: Large sized tumors can press the urinary bladder and cause problems related to urination.
d) Abdominal Bloat: you will experience a feeling of your abdomen being bloated almost all the time. This too would be very similar to the bloating which most of us would have experienced just before the onset of our menstrual cycle.
Excess estrogen is one of the common causes known to trigger the growth of uterine tumors. With the onset of menopause there is a decrease in the estrogen naturally produced by the body. With a decrease in estrogen production the uterine tumors shrink in size and disappear over a period of time. When this does not happen and there is growth of fibroids after menopause it is a cause of concern which must be attended to immediately.

Do you want to get rid of Uterine Fibroids permanently? Do you know of a proven fibroids treatment that will start giving you relief within a few weeks of use? Although this may seem impossible it is 100% true. If you are serious about getting rid of fibroids naturally, discover the excellent insider secrets by clicking – Uterine Fibroid Treatment

Warts – Types and Treatment

There are many different types of warts, all of which have one thing in common… they are embarrassing, unpleasant, cosmetically unattractive, unwanted, annoying and sometimes painful protrusions that appear on the skin almost anywhere. They have always been considered ugly and in folklore over the years… witches have usually modelled a whole host of various ‘warty’ protrusions on various parts of their anatomy. In fact the larger the wart… the more evil the witch! The princess never had warts… the wicked stepmother had them though! The ‘goodies’ never sported a fashionable wart but the baddies were regularly seen displaying one or more particularly heinous ones.

What are warts and why do we get them?

They are completely benign epidermal tumors or growths on the skin and most of them are highly contagious. They originate from the human papilloma virus (HPV) which causes the infection and more than 100 HPV subtypes are known.

Warts are particularly common in childhood and are spread by direct contact or by touching itching and spreading through touch. If a wart is scratched, the viral particles may be spread to another area of skin. It can take as long as twelve months for the wart to first appear and they can just as easily spontaneously disappear temporarily or even permanently. The majority of them have a hard surface and a tiny black dot in the middle or each warty mark can often be seen. This is a capillary blood vessel seen through the skin. Warts can develop individually or in clusters and can spontaneously disappear. Hygiene must be of the highest importance to avoid cross infection and if not treated they may spread.

In children, even without treatment, some warts disappear within 6 months and up to 90% are gone in 2 years. They are more persistent than this in adults but they can sometimes disappear of their own accord.

Warts are particularly numerous and troublesome in patients that are immuno-suppressed.

There are many types of warts:

1. Common warts arise most often on the backs of fingers or toes, palms of hands and on the knees.

2. Plantar warts (verrucas) are seen on the foot – mainly on the sole of the foot.

3. Mosaic warts are also seen on the sole of the foot and appear in clusters over an area often proliferating to several centimeters in diameter. Many little dots from capillaries underneath the surface of the skin can be seen throughout mosaic warts.

4. Plane, or flat, warts are often seen on the face or limbs and under the arms and can be very numerous.

5. Periungual warts grow at the sides or under the nails and can distort nail growth if left. Treatment can be difficult because of the sensitivity of the area and the risk of damaging the nail bed.

6. Filiform warts are on a long stalk and these can appear quite often on the face where they are a most upsetting and cosmetically unattractive addition. They often have a multi faceted top like finger like projections which are very dry and crusty.

7. Oral warts can affect the lips and even inside the cheeks. They include Squamous Cell Papillomas (not to be confused with Squamous Cell Carcinomas), are small benign (non-cancerous) growth that begin in squamous cells (thin, flat cells) that are found in the tissue that forms the surface of the skin (epidermis), the passages of the respiratory and digestive tract and in the lining of hollow organs of the body.

8. Genital warts are very common. There are at least 100 different types of HPV and at least 40 can infect the genital area they are often transmitted sexually and predispose to cervical, penile and vulval cancers.

Treatment Options:

Warts are not a serious health condition and many people will not bother to treat them as often the treatment is uncomfortable and requires considerable effort. To get rid of them, the body’s own immune system has to be stimulated to attack the wart virus. Persistence with the treatment and patience is essential!

There are several options of treatment, some more successful than others.

Electrolysis

Electrolysis has been around for over 130 years for hair removal but is fairly new to wart treatment but is proving high successful and illustrating excellent results. It is a very precise form of treatment not unlike Electrosurgery (curettage and cautery) but is gentler and less invasive. Treatment techniques depend upon the type of wart but with a common wart the tiny electrolysis needle (about the size of a eyelash) is used to cauterise the surface of the skin over the affected area. This is then inserted into the centre of the wart where a high frequency, radio frequency current is expelled. Following treatment the surface of the wart will scab over, which will, after a week or so, slough away leaving perfect skin behind. More than one treatment may be required with verrucas in particular being very resilient and definitely needing more than one treatment.

Other methods of treatment include:

Occlusion. By covering the wart 24 hours of the day may result in it clearing. Duct tape is often used.

Chemical treatment. Chemical treatment includes wart paints containing salicylic acid which remove the dead surface skin cells. Perseverance is essential as it can take 12 weeks to go or more likely to reduce in size.

Cryotherapy. The wart is repeatedly frozen with liquid nitrogen resulting in blistering, swelling and sometimes permanent white scarring following treatment.

Electrosurgery (curettage & cautery) is used for particularly large and annoying warts. Under local anaesthetic, the growth is pared away and the base burned by diathermy or cautery. The wound heals in about two weeks.

Other treatments. There are numerous treatments for warts and none offer a guarantee of cure. They include: Topical creams, oral medication, vaporisation, pulse dye laser destruction of feeding blood vessels and even duck tape and banana skin are home care options.

Type 2 Diabetes – Time to Turn Over a New Leaf

You may be one of many to have been recently diagnosed with Type 2 diabetes. You are not alone: many people are in the same predicament. Moreover, there is a solution, so you should not despair. As you are about to learn, Type 2 diabetes presents an opportunity: a fresh start. For you, it may be time to turn over a new leaf.

Since it catches many by surprise, an out of control high and unstable blood sugar diagnosis is a common cause of worry, anxiety, and frustration. But these feelings should be pushed away. Instead of seeing Type 2 diabetes as a crisis, see it as a wake-up call – a chance to improve your lifestyle.

You are also not alone if you have had any ambition in regards to your health…

  • losing weight,
  • lowering your cholesterol and blood pressure, and
  • enhancing your fitness

are all shared and worthwhile goals. But you may have slipped a few times. You did not stick to your new eating plan. You could not keep your routine going in the gym. Life just got in the way.

Type 2 diabetes has a silver lining. It presents a new beginning. You don’t have to accept poor health, as it is in your power to change how you live. The deadly effects of high blood sugar levels are real. But so are the solutions. It is a shame so many, even the majority of Type 2 diabetics choose to cope with their condition, as opposed to fighting against it.

While anti-diabetes medications are necessary sometimes, they are often a crutch. Let us not kid ourselves: we are fortunate to have them because it allows us to manage a disease that needs to be controlled. But even the highest quality medications have limitations, not to mention side effects. The ideal situation is one where medications are no longer needed to manage blood sugar levels. Not requiring diabetic medications is the first step to alleviating the disease, possibly forever.

If you start to see diabetes as a fresh start, you will realize what many thinks is not possible is far from an unreachable task. By making changes as advised by your doctor and changing your lifestyle to promote better health, you will be able to make significant progress. Guaranteed.

Don’t be a victim: don’t allow Type 2 diabetes to overstay its welcome. Get rid of it for good, because you can. It takes patience and persistence. You might need instruction and guidance. But you can develop those things, and help is certainly available if you are willing to look.

Commit to a better future one where Type 2 diabetes is no longer a threat to your living. Join the countless number of former diabetics who are now living healthier lives, despite once being diagnosed with a deadly disease.

Some Information on Pre Diabetes Symptoms

Individuals who are suffering from type 2 diabetes feel a little unwell or may think that they are just going through the process of aging. Almost everyone who suffers from this condition first have pre diabetes symptoms. This means that they have blood glucose levels which are higher than a normal individual but have not come to the range of type 2 diabetics. The good news is that borderline diabetes does not automatically develop into a full blown irreversible Type 2 Diabetes mellitus, which must be administered all through the patient's lifetime and most probably would require daily shots of insulin. Being overweight and the resistance to insulin are the general caused of borderline diabetes, which can be generally corrected by a change in one's lifestyle which includes a regular regular exercise, a healthy eating pattern and support to promote healthier changes in the lifestyle.

The main cause of insulin resistance is being overweight. This condition is diagnosed through the development of pre diabetes symptoms. Reversing the effects of insulin resistance is crucial in preventing the development of type 2 diabetes and the risk of having cardiovascular diseases such as metabolic syndrome X and polycystic ovarian syndrome, which is an ailment particularly affecting the reproductive system of women that may lead to infertility.

The connection between obesity, insulin resistance and borderline diabetes are way too complex. This condition caused one to gain more weight and causes pre diabetes symptom to manifest while obesity can make insulin resistance worse. When insulin resistance becomes worse, this eventually promotes the development of a full blown type 2 diabetes mellitus. Borderline diabetes is the precursor to juvenile diabetes. It is important to bear in mind that there is no single solution that can cure all the signs and symptoms of pre diabetes and insulin resistance.