Acupuncture and Acupressure for Treatment of Depression and Insomnia

Probably the most common psychological problem associated with insomnia is depression. A fundamental link exists between the two that goes beyond the chemical factors secreted by the brain in various nervous central system disorders. Depression and insomnia are actually connected by the presence of negative thoughts directed towards oneself and the rest of the world. Personal dissatisfaction, emotional problems and high-stress working conditions are the typical causes. The most significant disadvantage in the use of classical medication prescribed for the treatment of these two ailments is its inability to solve the root causes triggering the condition in the first place. As a result, further recurrence is very likely when the prescription is finished.

People who suffer from depression and insomnia are encouraged to develop as many rewarding activities as possible. Boosts of confidence, small successes, communication and openness, as well as emotional stability are among the best long-term cures for such disorders. Most nervous system problems are associated with insomnia, from the very simple to the most complex of cases, and fortunately depression is generally considered a mild affliction that can be treated by various means that are complemented by classical therapy. Acupuncture and acupressure, for instance, have been successfully used in the treatment of both depression and insomnia, with positive results obvious immediately after the sessions.

With stimulation of special points on the body, the therapist actually opens the natural body circuit that is responsible for the elimination of the negative energies accumulated in the body. The treatment of depression and insomnia by means of acupuncture is an old Asian healing technique. The underlying tenets of the technique are that every health issue has a manifold structure: spiritual, energetic and physical. Every time you are unhappy, a physical reaction takes place in the body by the secretion of chemicals that can be more or less harmful, depending on the amount. This is why those who suffer from depression find it so difficult to sleep well; tension accumulates in the tissues and prevents the normal functioning of the system.

The use of acupressure and acupuncture reinstates the natural energetic flow in the body favoring relaxation and feelings of contentment to take the place of the negative burden that interfered with sleep. Ninety percent of the patients who have used acupressure or acupuncture have reported significant improvement for both depression and insomnia. Nevertheless, it goes without saying that in order to preserve a proper state of health, one needs to stick to a balanced way of life and keep negative emotions to a minimum.

Complications of Ingrown Toenails

If left untreated, ingrown toenails can lead to serious medical issues.  The biggest concern is, of course, infection.  The swelling that accompanies the infection only adds more pressure to the nail.  Sometimes a spear-shaped splinter will imbed itself in the nail and continue to grow into the skin.  This wedge of nail will need to be removed surgically by a podiatrist.   In other instances, the toenail becomes ingrown on both sides of the nail so that the skin almost covers the nail completely.  

Redness, swelling, pus, bleeding, clear discharge and hardened skin are all symptoms of infected ingrown toenails.  Most infected toenails will be sore to the touch.  Some infections are so severe that pain and pressure will be felt in the nail and foot even when the infected person is sedentary.  In cases this extreme, a limp may develop.  

In a worst-case scenario, the infection in the surrounding tissue of the nail will invade the bone so that a bone infection develops.  This condition is known as osteomyelitis.  Obviously, once the infection has spread to the bone it is much more difficult to control and to treat.  Normally intravenous antibiotics will do the trick, but if gangrene sets in to the infected area, amputation may be necessary.  

Ingrown toenails are especially dangerous for people with diabetes who suffer from diabetic foot.  The combination of poor circulation and neuropathy makes if very difficult for diabetics to notice pain in their lower limbs, feet and toes.  A minor complication such as an ingrown toenail can go undetected and therefore untreated for long periods of time.  Major infections can develop this way.  The best care is preventative care, and diabetics should inspect their feet (or have friend or family member do it for them) on a daily basis.
For most of us, ingrown toenails are not a cause for concern.  They usually can be treated at home by soaking the feet several times a day and gently prying the imbedded nail from the skin.  

It’s important not to ignore ingrown toenails (most won’t go away by themselves!) and to see a podiatrist if an infection develops.  Look for signs of redness, swelling, pus or pain.  People with chronic ingrown toenails will want to make sure that their shoes properly fit their feet (avoid shoes with small toe boxes) and that they are properly caring for their nails (trim nails straight across without rounding the corners).  If these simple precautions fail to keep ingrown toenails at bay, you may be genetically predisposed to developing ingrown toenails and should speak to a podiatrist regarding long-term care.

Hints That You Might Be Addicted

No one likes to hear that they have an addiction. Sometimes their use of a substance or process addiction develops so subtly that one doesn’t even recognize what is occurring until consequences set in.

There is a powerful line in the song “Slow Fade” by Casting Crowns that claims “People Never Crumble in a Day”. Your see choices over time lead to problems.

Following are some of the things that can help you to assess your situation:

1. Secrets – When you are trying to hide the things that you are doing from other people, then you are probably up to no good. It doesn’t matter if it is using pornography, drinking alcohol, shoplifting, having an affair or stealing – these things all take a toll at some point.

2. Lying – Telling one lie means that you have to tell another to cover it up and then another to cover that one up. Eventually you forget what the first lie was and then you are busted.

3. Contacts – We become like our surroundings. When the people in our lives have substance or process addictions, we are setting ourselves up for addictions. If you think that your group of friends don’t drink too much, try being the sober one in the room and see if your initial assessment changes.

4. Opinions – When other people are confronting you about things you are doing, don’t ignore them. Having someone share their concerns is likely more about caring than about nagging.

5. Focus – Where to you invest your time, energy and thoughts? If you are feeling obsessed about something, perhaps you are in or on the edge of trouble.

6. Responsibilities – Are you neglecting things that you value? Perhaps you are not paying your bills on time, doing a good job at work or being there for your family. Letting things slip allows others to lose their trust in your word.

7. Health – Hang overs, feeling poorly or noticing physical problems that you didn’t previously experience are warning signs designed to get your attention. Taking more sick time from work is a good indication of problems. I am amazed at how many people eat nutritiously, exercise and then ingest alcohol which is a poison or illicit drugs that are not regulated.

8. Finances -Get honest with yourself about how much you are spending on your “habit”. For one month, write down every cent that is going towards substances or activities that can be or are addictive for you. You might be very surprised about how much addictions are stealing from bank account.

9. Fear – If you are worried that you might get caught by police for your actions, you have crossed a serious line. Those in safety sensitive positions who have a positive drug or alcohol test can lose their jobs, reputation, self-respect as well as thousands of dollars in lost wages. Think of it this way. Are you afraid of what your child or grandchild would think of your choices?

10. Shame – Guilt means that you think you have made a mistake. Shame means that you think you are a mistake. Addictions are deceitful because they offer short-term gain in exchange for pain, embarrassment and self-flagellation. You don’t have to be ashamed of yourself anymore.

If you find that there are things on this list that ring true for you, don’t despair. There are professionals and resources available to help you. You can invest in yourself today by simply booking an appointment with someone who will help you develop strategies for a better future.

Toenail Fungus Cure – 3 Tips to Kill Fungus

Toenail fungus cure is neither complex nor very simple, but it needs some special care, to do away the bacterial and parasitic multiplication under the nail. In fact, toenail fungus infection is not visible outside, but is deteriorating inside under the nail bed. If the early signs of toenail fungus are ignored, you may have bad consequences leading to dirty look to your finger. And it will compel you to be in the mercy of wearing tight shoes whenever you walk on the street since you cannot walk on bare foot. This may be an unsolvable burden when you give home for fungal attack.

When you are with such an embarrassment, you cannot keep quiet without getting to action to get rid of toenail fungus. Instead, you must instantly seek some solution for toe nail fungus. So your prime concern is to work out a formula of toenail fungus treatment. Here you have 3 tips with description of how to cure toenail fungus,

1. Natural home treatment:
Among many of the natural home remedies, the most popular one is the tea tree oil for toenail treatment. It’s very simple that you have to mix with it a little warm water and sterilize the nail area. Wipe it with sterilized cotton and keep it dry every time after repeating two or three times a day. You may also dip your infected nail for a while to have better action instead of mere sterilization. It may take two or three months to eliminate toenail fungus.

2. Herbals for treating toenail fungus:
Though tea tree oil is potent to cure infected toe nail, its effect gets boosted when natural herbal ingredients having antifungal or antiseptic properties are added to the solution. It has been proven that different ingredients in herbal essences can cure fungal nail infection faster when they are mixed with tea tree oil solution. However, it usually requires two to three weeks to kill toenail fungus completely.

3. Toenail fungus cure with pills:
There are some pills that you can take for killing bacterial fungal infection in your body, specifically the blasted nails. But the risk with the use of pills is the adverse side effects like itching, irritation or skin allergy. So it is recommended that you choose natural home remedies to curing toenail fungus.

How Are Panic Attacks Caused?

When there is a sudden increase in anxiety levels accompanied by inexplicable fear, then the person is said to be having a panic attack. Usually, this condition accompanies by increased heart beat, difficulty in breathing, and a lot of sweating. Despite the various advances in medical science, experts having been able to figure the exact cause for this disorder. However, there are several factors which may play an important role and some of the major ones have been discussed below.

Experts believe that genes might have a role to play in panic disorder. For instance, eye color or hair color are dependent upon the genes which you inherit. Likewise, panic disorders are known to be passed down from one generation to another. There have been many patients who have had a family member suffering from this disorder or depression in the past.

The manner in which certain parts of your brain function can also result in panic disorders. Researchers have revealed that psychotic conditions like post traumatic stress attacks and schizophrenia are often accompanied with panic disorders. It is possible that psychotic disorder may trigger fear attacks as well. Also, studies have shown that natural defense mechanism of the body may be responsible for fear attacks. When you are faced with a threatening situation, your body automatically increases the heart rate and breathing rate to alert you. But in case of panic attacks, these responses are triggered without any reason.

Separate or death of a loved one can also lead to a stress attack. In highly stressful situations, your natural resistance to face problems becomes a lot less. As a result, the physical predisposition can trigger the attack. When someone is trying to come out of certain medication or substance abuse, it is possible that the person suffers from a panic attack. This is an environmental reason for an attack. In some scenarios, biological factors can combine with environmental factors to induce this condition.

Symptoms of this disorder occur without any warning, however sometimes patients incidence panic on themselves by misinterpreting certain symptoms. For instance, increased heart beat may be the side effect of a particular medication. But, the person can misinterpret it as a symptom of an attack. The fear of having another attack is yet another cause that induces an attack. As there is no single established cure for this disorder, patients are advised to try different therapies to get a control on their condition.

How To Yodel-ai-eeee-ooo!

Have you ever wondered how Jewel can yodel like she does? With such an adorable voice, her yodeling is so well balanced. When listening to her sing you just know she is performing live yodeling and not simply miming to the melody.

So what are the secrets of yodeling?

Yodeling is a form of singing which involves an extended note swiftly and repetitively altering its pitch from the vocal chord usually coming from the chest area. This singing method originates from several cultures the world over.

African, Persian and Swiss performers each have their own version of yodeling. In Central Africa, the pygmy singers use a detailed polyphonic singing, which is another form of yodeling. In classical Persian music, the singers accompany yodeling with tahrir or an instrument which fluctuates the yodeling tones. For those who lived in the Swiss Alps, yodeling was how they communicated over the mountain peaks and it did not take long to become the traditional style music of the area.

As a rule, human voices have two individual vocal registers known as the head and chest voices, the lower pitch coming from the chest. The pitch is relatively higher when coming from the head.

Whether experienced or inexperienced singing the ranges between the head and the chest are difficult to attain. Because of the vocal training received, experienced singers control their voice and are able to overlap the ranges, changing from the high quality of the head to the low quality of the chest and this is how the sound of yodeling is produced by repeatedly going backwards and forwards over the head and chest chords.

Try saying this: “Yodlayeeeeooo” with the “Eeee” coming from the head voice and the rest from the chest voice whilst alternating the high and low pitches. There you are – you are yodeling!

Yodeling is very much a form of contemporary music. Singers such as the Indigo Girls, Sarah McLachlan and Nelly Furtado can all be heard yodeling and in musical productions some of the characters yodel for a short time in their scenes.

If you want to yodel and do it properly, remember practice makes perfect, following consultation with a vocal coach. With the right vocals anybody can learn the proper way to yodel and as long as you know where to draw the note from, either the head or the chest you are well on your way to becoming a good yodeler.

Gastroenterology Coding : Here're Three Factors That Make Up The Core Of Egd Coding

Distinguish ‘sample collection’ from actual biopsy.

When your gastroenterologist ventures into a patient’s stomach, say while treating gastroesophageal reflux disease (GERD), chances are she’d choose to evaluate the surface of the lower or distal esophagus. This service, known as esophagogastroduodenoscopy (EGD), mainly involves imaging the upper GI tract comprising the esophagus, stomach, and first part of the small intestine, also known as the duodenum.

You should keep your hopes high for a potential $345 payment by easily navigating through the finer points of EGD coding.

Here’s how: Take a look at this op note where a gastroenterologist carried out a conventional EGD with sedation, and find out.

Op note: Informed consent was got. The patient was carefully premedicated with a total of 5 mg of Versed intravenously given in careful titration prior to and during the procedure.

The adult fiberoptic gastroscope was passed into the esophagus under direct vision without complications. All areas were examined carefully. The esophagus seemed to appear normal. The GE junction was at about 40 cm.

Multiple four- quadrant biopsies were obtained. After this, the stomach was examined. There were superficial ulcerations of the consistent with NSAID ulcerations. Multiple biopsies were got. The body of the stomach was normal and retroflexion showed a normal cardia and fundus. Biopsies of the antrum and body of the stomach were got for CLO test to assess for H. pylori. The duodenal bulb was normal and the second portion of the duodenum was also normal. The patient tolerated the procedure well minus complications.

Remember the ‘Big 3’

First, while coding an upper GI endoscopy, see to it that you consider these factors:

How far your gastroenterologist went with the scope (example to the esophagus, stomach, or duodenum); If the doctor carried out any biopsies or polyp removal and what technique is used (that is cold biopsy, hot biopsy or snare) The kind of dilator used by your physician (if she performed dilation at all). In this situation, the op note clearly states that she examined the patient for signs of Barrett’s esophagus (530.85, Barrett’s esophagus), and took biopsies; examined the stomach, and took biopsies; before she finally examined the duodenum. Therefore, you should code the procedure with 43239. If the doctor examined the esophagus only, you’d select from the esophagus endoscopy code set 43200-43234.Revenue: if the procedure was carried out in the office, you should anticipate to collect $345.20 as national rate for your claim using 43239 (10.16 relative value units multiplied by the 2011 conversion factor of 33.9764). Code the primary diagnosis with 531.90 ( Gastric ulcer unspecified as acute or chronic without hemorrhage or perforation without obstruction). If you know from history what medicine the patient use, you may add V58.64 as secondary diagnosis.Do not discard biopsy, polyp treatment during EGD It is important that you’re aware of what your gastroenterologist did while carrying out the EGD on the patient. For example, with biopsies, remember that no matter how many biopsies a physician takes during the endoscopy, you can only code one procedure (43239 in this case). But then, an exception allows you to bill 43238 if the doctor also performed ultrasound guided aspiration on a separate anatomical site. Note of caution: Don’t mistake collection of samples from carrying out a biopsy. Doctors normally collect samples of fluid or superficial tissue cells during an EGD. This service is included in the base procedure 43235. On the other hand, doctors would carry out an EGD with biopsy of any abnormality straight through the endoscope of suspected Barrett’s esophagus or duodenal and stomach ulcers. Oftentimes, the doctor would treat polyps or other lesions during an EGD. You have three CPTs to select from for lesion removals:
43250 43251 43258 You can code one EGD with lesion removal but then if the doctor treats different lesions with different procedures, you could add modifier 59 (distinct procedural service) to the procedure of lesser value to break the bundle. For more on this and for other specialty-specific articles to assist your gastroenterology coding, sign up for a good medical coding resource like Coding Institute.

Sport Bottles Linked to Lip Wrinkles

For years, the lip wrinkles around the lips were referred to as "smokers lines," and smoking was, indeed, a major cause of premature lip wrinkles. Over exposure to the sun is also a well-known factor contributing to facial aging. But today another surprising potential cause of facial lip lines was identified: sport water bottles. In a recent article published by the online site, The Inquistr, they reported that habitual drinking from water bottles contributed to premature wrinkles. Anytime you have repetitive motives, such as pursuing your lips to smoke, wrinkles may become more pronounced. Drinking out of the popular sport-top closure water bottles causes the drinker to purse their lips repeatedly. While staying hydrated during physical activity and exercise is really important, the repetitive motion has the potential for creating lip wrinkles as due an unwelcome side effect.

According to the American Society for Aesthetic Plastic Surgery (ASAPS), more than a million patients turned to artificial filler injectables to erase facial wrinkles. The use of fillers are ranked second only to Botox® for all non-surgical cosmetic procedures performed in 2012. Fillers represent a 20% uptick in patients having synthetic injectables.

Let's talk about possible solutions to minimizeize lip wrinkles. Sometimes the easiest way to avoid premature lip wrinkles from water bottles is to choose an alternative water spout or bottle design that does not require pursing your lips to get a drink. Secondly, artificial fillers offer a temporary fix to minimizeize wrinkles. However, I am recommending that my patients consider fat grafting injections. In the past several years, amazing results have made headlines in the regenerative medicine application for cosmetic plastic surgery. During a recent scientific conference that I attended in Berlin, The International Society of Plastic Regenerative Surgery presented an overwhelming demonstration of the effectiveness of adipose stromal cells (fat) in the fat grafting procedures.

Natural fat graft transfer is changing the practice of cosmetic medicine. Simply stated, your own fat is liposuctioned from one area and then skillfully injected and sculpted into another area. Autologous fat grafting or lipo-fat grafting offers a natural and permanent solution for a host of problems, including lip wrinkles. Patient benefits for this new technique include having the procedure clinic-based, using your own natural fat cells and having a reliably quick recovery period. It is an exciting new option for patients to consider. I find that my patients appreciate having a natural alternative to fix lip wrinkles and especially enjoy the option of having a little liposuction help to contribute to looking younger.

So Many Diabetes Treatments – How Do You Know Which One Is Right For You?

Do you take drugs? Are herbs for you? How much does diet play into the diabetes treatment? To each is own. Finding your remedy as a diabetes patient will relieve you of the agony of having a severe case of diabetes.

Initially when I was diagnosed with diabetes I thought that my condition would subside if I watched what I ate, exercised and found some good alternative to taking medications. Drugs were not in the game plan for me. Having spoken to some diabetics I finally got the message that it was critical to not watch what I ate but to drastically change my eating regimen. From eating almost anything to being careful about what I put in my body. This was the largest realization for me.

Why do you think I started to get better?

I started to eat just raw foods. An acupuncturist suggested that I do this diet of only raw fruits and vegetables. She said it was very difficult for people to stay on. But I gave it a try.

I listened with new ears and I have taken her advice. In only one week of eating raw fruits and raw vegetables the tingling feeling in my feet has subsided very much. My blood sugar has hit a new low of 91.

Changing my diet has worked for me. Here is my list of beneficial things to do to help you with your diabetes disease. In my order of preference.

1 Start eating better – Watch your fat, carbohydrates and sugar intake.

2 Drink lots of green tea

3 Exercise on a regular basis

4 Take the stress out of your life as best you can

These are my top four recommendations. I have added drinking lots of green teas on a daily basis and have found that even on those days when I stray form my diet my blood sugar levels are good. Your situation may be different than mine. By doing what works for you will keep you on the track to better health. Finding what works for you is the main thing.

Finding something that worked the key component for me. I felt much better about myself and I had hope that this disease could be addressed. When I say what worked I am talking about taking my diabetes disease out of the danger zone. Getting my blood sugar level to "between 80-120" on a consistent level is what I mean by out of the danger zone Herbs and exercise helped. I still take herbs and exercise regularly. What has made the largest impact was changing to a healthy and helpful eating plan. And as I have stated before, drink lots of green tea. I drink between five and eight glasses every day.

Altering your diet will help you with your diabetes disease. If learning from some of the best by makes sense to you then go grab your e course and free MP3. The MP3 is an interview I did with The Diabetes Warrior. He lowered his blood sugar and lost over 100 pounds. Quite a remarkable guy.

Top Eye Creams – Ingredients You Should Know For Beautiful Looking Eyes

Our skin is the largest organ. One of the most delicate skin parts in our body is at the eye area. If you do not take good care of your skin, you will find yourself with saggy eye skin. As a result, people may find you looking older than you really are.

There are many top eye creams you can use to prevent that scenario from happening, However, in order to find the best eye cream to care for the skin around your eyes, you need to know what are the things to look out for.

The secret in finding top eye creams that can effectively help you to restore your skin vibrancy lies in the ingredients in the products. There are many skincare ingredients that can work for you but I found the following some of the best I have come across.

Ingredient #1 – Cynergy Tk

This is an awesome ingredient that originates from down under (New Zealand). It is sourced from the wool of a sheep and contains a special substance called Functional Keratin. This powerful substance is bio-available to the human skin, which means it can nourish the skin much better than other skincare ingredients. The most remarkable feature of this ingredient is its ability to stimulate the body to create collagen and elastin regrowth. By doing so, you will be restoring your skin’s vibrancy and elasticity.

Ingredient #2 – Coenzyme Q10 (CoQ10)

Coenzyme Q10 (CoQ10) is one of the most sought after ingredient for anti-aging skin care products nowadays. However, you should look out for a special form of Coenzyme Q10 (CoQ10) called Nanobelle CoenzymeQ10. This particular type of CoQ10 can reengineer your skin and produce a dramatic effect after use. You’ll find your skin smoother and more elastic after use.

Ingredient #3 – Phytessence Wakame

The last ingredient is one called Wakame. Also known as a Japanese Seaweed, this ingredient can help you to prevent loss of collagen and elastin. Many Japanese women have used this ingredient to make their skin more smooth and creamy looking.

The sad fact is most top eye cream does not contain this ingredient. I took a lot of effort before I found a product that contains these 3 ingredients.

Beet Root the splendid liver and kidney cleanser, full of nutrients and iron

Beet Root is a good source of vitamins & minerals, especially an easy to assimilate iron. It is suitable for anemia, toning and rebuilding the liver, as well as beneficial for slimming and fat digestion.
A popular table vegetable, especially in Northern Europe, beets are a good source of iron and other nutrients. The Greeks held this root in great esteem, offering it on a silver platter to the god, Apollo. In the middle ages, a meal was not considered complete without beetroot soup.

Walter Schoenenberger, a German research chemist, is a respected leader in the field of fresh plant juice therapy. He states, ” I base my life’s work upon the development of a new and natural form of healing…Fresh Plant Juice Therapy”.

Beet Root is one of the greatest and longest valued of all plants that heal traditionally.

Does Beet Root contain vitamins & minerals?

Beet Root is a good source of minerals, particularly an easy to assimilate iron. It contains vitamins A, B and C, sodium, potassium, calcium and chlorine.

In North America, beet powder is best known for its moderate to good content of assimilable minerals and vitamins. There is 0.8 mg of iron, 335 mg of potassium and 25 mg of magnesium per 100 mg of beetroot.

Interestingly, the colouring matter in the beetroot is anthocyanin. This substance carries the potential in regenerating the membranes of cells, mitochondria and red blood cells, thus improving cell respiration.


Beetroot is remarkably beneficial for slimmers. Leslie Kenton, a leading nutritionist, writes in her book “Ultra Life” that beetroot contains the alkaloid betaine, which helps stimulate normal liver function, aiding detoxification and increasing its efficiency in processing fats.

Unless your liver is working properly, fat cannot be effectively broken down and transported through the body for use and elimination. A poorly functioning liver can result in fatigue, nausea, illness and overweight.

What else can Beet Root help with?

Red Beet Root acts as a splendid organic cleanser, not only of the liver, but also of the kidneys and gall bladder. Taking this helps stimulate the activity of the lymphatic system for coughs, colds and bronchial disorders.
One study on Beet Root found it has a blood sugar stabilising effect.

It is helpful in:

The digestion of fats
Gall bladder infections
Digestive problems
Toning and rebuilding the liver

How to Reduce Phlegm and Excess Mucus

Did you just get over a nasty cold or flu yet still have or feel too much mucus you can’t get rid of? Most of us think that mucus is a horrible slime but the truth is we need it in our bodies. In fact it is a lubricator for our sinus cavities, our guts and our lungs. It is our protector. Mucus contains antibodies when our bodies are challenged with a virus or bacteria or something we have an allergy too. That gue is a way our body is keeping us healthy. Without it we wouldn’t function properly. It is when our bodies go into overdrive that there is a problem

Most of us know that dairy is a big mucus producer, however did you know that eating eggs, meat, sugar, wheat, processed foods and certain beverages, grains and nuts can also produce too much mucus?

It is important to evaluate your food intake, its sources, and volume your taking in to understand this more. When you begin to eliminate or reduce these foods and add in other foods you can experience results.

Too much chicken, eggs, and meats produce too much acid in the body, let alone if they are not organic, these foods will produce even more mucus. Likewise too much grains can also be problematic. In addition wheat, sugar, certain beverages like coffee can also produce too much mucus. When eating these types of foods choosing organic is best! It is vital to your health!

When choosing proteins aim for plant based proteins like beans, broccoli, cucumbers, spinach, and much more. It is important to choose healthy plant based proteins to actually produce good oxygen and circulation in your body and a healthy mucus content.

There are also a variety of lean and grass-fed meats if chosen that are much healthier for you as white fish and healthy forms of soy to give you vitality. After all you don’t want to eat something that has been fed with hormones or something that has been fed GMO diet plans. This can be crucial to your health.

Likewise too much grains can also be problematic. My advice is to stay with gluten free grains such as quinoa and millet. Other grains can produce too much mucus as they may have gluten. In addition many of us have too much of a fiesta with grains even healthy ones that if not properly burned will turn into sugar. It is important to eat well balanced and not too much of one thing to avoid allergy and overdrive in your body. It is also very important to exercise!

Sugar holds no nutritional content at all. It taste good and even smells good! Walking into a candy store or buying fresh baked and yeasty out of the oven breads, pies and cookies or dreaming of dancing sugar plums over our heads are fun and addicting, however this can also be a contributing factor why your body is producing too much mucus.

Processed foods and too much wheat products can also cause inflammation. Too much oily nuts such as peanuts and even natural peanut butter can throw off your natural bodies mucus production. It is better to eat roasted nuts in its whole form. If not buying roasted always soak your nuts first before roasting them.

Sugary beverages, too much coffee or even herbal tea containing too much caffeine will also aid in production of acid throwing off too your natural PH balance. Likewise too much salt can actually upset your natural stomach mucus lining causing things to disarray.

The good thing is by carefully reviewing your diet and what you are eating you will be able to decrease your bodies mucus overdrive. By eliminating and reducing some of the foods above, adding in exercise, getting good rest, decreasing stress your body will regain balance again and remember mucus is a good thing just not too much of it!

Kidneys Flush

Kidney stones are accumulations of mineral salts that can lodge anywhere along the urinary tract. Eighty percent of the time, they are calcium stones ( calcium oxalate ), a condition known as hypercalciuria. This is typically due to a diet consisting of too much animal protein. The consumption of animal protein is strongly associated with oxalate production. The body reacts by manufacturing a surplus of acids to digest beef and other high-protein animal and fish foods. The surplus acids cause the pH balance of the blood to become too acidic. The body leeches calcium ( an alkaline mineral ) from the bones to restore the ph balance in the blood vessels. The remaining calcium is eliminated through the urine in the shape of calcium oxalate. When there is a high enough concentration of calcium, it starts to crystallize and form little clumps, which eventually become stones.

A health-supporting animal product free diet that emphasizes low protein foods help stop the formation of Calcium Kidney Stones in most people and would be of certain benefit to those suffering from from recurrent stones.

Symptoms :

agony radiating from the higher back to the lower abdomen and groin, frequent urination, pus and blood in the urine, absence of piss formation, and infrequently chills and fever. The size of the stones can range from a microscopic speck to a fingertip.

recommendations :

* Herbal detox products could be helpful in dissolving kidney stones nad flushing toxins, chemicals, heavy metals, and thousands of other poisons out of the body. We suggest using formulas that use organic, whole herbs.If interested, have a look at the Kidney Bladder Formula and Hot Cayenne Extract.
* We suggest a top quality whole food supplement, like VITAFORCE that is complete and made from whole foods which corrects nutritive deficiencies and boosts the immunological system.
* In the morning, drink the consuming the Kidney Flush drink ; 8-16 oz. of distilled water. The juice of one lemon and lime. 5-15 drops of the Hot Cayenne Extract, and a touch of maple syrup for taste ( optional ). This drink may help eliminate poisons and dissolve kidney stones.
* Eat a diet containing raw fruits, veggies, juices, and whole grains, legumes particularly, eat watermelon, garlic, potatoes, asparagus, parsley, watercress, celery, cucumber, papaya, and bananas. Eat the water melon on it’s own.
* Drink an 8-16 oz tumbler of distilled water each hour ; essential for urinary tract function.
* Take organic, unrefined, cold-pressed Flaxseed Oil everyday as it’s been shown to have favorable results with Kidney illness. Yank Journal of Kidney illness, 25 ( 2 ), February 1995, p. 320-329
* beneficial herbs : Uva ursi, hydrangea, juniper berries, nettle, and marshmallow root.

Click Here for the Kidney Stones detox Formula :

things to steer clear of :

* All Animal Foods : dairy foods ( milk, cheese, butter, cream, ice cream ), fish, meat, chicken, turkey, eggs, fried and greasy foods, marg, and all other ready-made foods and animal derived products from your diet. These foods are flavored with chemicals, pesticides, and toxins as well as raised levels of saturated fats and excess protein which lead to kidney stones.
* Salt, tobacco, caffeine, sodas, coffee, sugar, and refined white flour ( bread, pastas, cereals- replace with unprocessed wheat pastas, breads, and cereals ). These products are extraordinarily harmful to the kidneys.

References :
1 ) James F. Balch, M.D, Phyllis A. Balch, C.N.C,’Prescription for nutritive Healing,’ ( 1997 )
two ) A.J. Ingram, et al,’Effects of Flaxseed and Flax Oil Diets in a Rat- 5/6 Renal Ablation Model,’ Yank book of Kidney disease, 25 ( two ), February 1995, p. 320-329
3 )’Urinary Calcium and diet Protein,’ Nutr Rev 38 1980, p. 9
4 ) W. Robertson,’Should recurrent Calcium Oxalate Stone Formers Become Vegetarians?’ British book Urology 51 ( 1979 ), p. 427
five )’Diet and Urinary Calculi,’ Nutr Rev 38 ( 1980 ), p. 74
6 ) P. Shah,’Dietaryy Calcium and Idiopathic Hypercalcuria,’ Lancet one ( 1981 ), p. 786
7 ) J. McDougall, M.D,’The McDougall Plan,’ ( 1983 ) : p. 222-223.

Symptoms Of Gastroesophageal Reflux In Infants

There is no definite group of people that can contract GERD, as adults and children can both suffer from it, even as young as infants. Infants normally spit up a little food or liquid after every eating but if your infant is often vomiting after a meal your infant might have gastro esophageal reflux disease. The symptoms usually include food substances and liquids roving up from the stomach, inflowing the esophagus and sometimes entering your infant’s mouth and being spit out.

Normally Gastroesophageal Reflux in babies is due to a gastrointestinal tract that is not functioning properly. However, most of the infants who have GERD are in good health condition. Overeating, some food items and certain beverages are also factors that cause Gastroesophageal Reflux . It can also be partly caused by hereditary factors.

Bringing a newborn baby home can be a devastating prospect and many first time parents, as well as experienced ones, can feel out of their comfort zone. Many parents find that they have a newborn that seems to show signs of repeat symptoms, like being particularly picky. Most parents have heard the term “colic” before, and point this to their baby’s fussiness.

Gastro esophageal reflux disease is a disease that occurs when there is a progress or reflux of stomach contents back up into the throat. Since there are usually lots of acids contained in the stomach contents, there tends to be a swelling and irritation when this occurs.

Gastro esophageal reflux in infants is usually caused by the break down of a muscle that is between the stomach and the esophagus. This muscle is similar to a door that needs to be closed when the food passes through on its way to the stomach. Occasionally this door gets jammed, resulting a reflux reaction in the stomach and the food to be unnatural back up.

At times the root of gastro esophageal reflux in infants is just an undeveloped muscle that needs time to become fully operational. Once this happens, infants with gastro esophageal reflux are no longer bothered with the symptoms.

On occasion the problem is more serious and gastro esophageal reflux in infants needs to be taken seriously because of the risk of other problems. This can consist of a problem with the intestenial tract that may have to do with an abnormality that will need surgery to repair. Or the infant may perhaps have an allergy to milk or even an ulcer. It is important to get rid of all possibilities when looking at gastroesophageal reflux in infants.

The common symptoms of Gastroesophageal Reflux in infants consists of frequent coughing, recurring vomiting, heartburn, stomach pain or showing signs of colic such as persistent crying or fussy behavior. They will often reiterate their food and then proceed to swallow it. You might notice them gagging or having some problems in breathing. Some experts believe that a poor growth rate is a indication of Gastroesophageal Reflux in infants as well as habitual bouts of pneumonia.

Several of the most regular symptoms of gastro esophageal reflux in infants are, throwing up after every feeds. Frequently this can be projectile vomiting as it is a strongly forced vomit.

Another symptom is of the unvarying crying and the infant can also show signs of symptoms of arching the back and writhing. The infant may also like better to be in an upright position. Be sure to be observant of when the infant is having these symptoms to share with a doctor.

An analysis is made by inserting a small tube down the esophagus and taking measures of overnight levels of acid within the stomach. This is very uncomfortable for the infant but the only best way to conclude if the infant has gastro esophageal reflux.

In usual information provided by the parents is adequate for a pediatrician to realize if the baby has GERD. In some cases tests are required to be completed in able to come up with the correct diagnosis. The tests for Gastroesophageal Reflux in infants consist of an upper GI series, a ph probe, an upper GI endoscope and what is referred to as a gastric emptying study.

If this is resolute to be the cause of the discomfort and other symptoms, your doctor may recommend some medication or other alternative treatments for the baby. Most infants will out grow this circumstance at around seven months.

Gastroesophageal reflux in infants is certainly a distressing condition, but the infant will mature and the symptoms will abate.

Treatments for Gastroesophageal Reflux

Doctors usually recommend that the first things parents should do is make some lifestyle changes for their infant. Parents can try elevating the portion of the crib where their baby’s head is placed. Parents should hold the infant upright for approximately thirty minutes after the baby has been fed. Check with your doctor to learn if feeding your infant solid foods might be an appropriate and safe procedure for preventing GERD symptoms in your baby. If these easy changes in lifestyle don’t eliminate or reduce Gastroesophageal Reflux in your infant your doctor might recommend medication.

Antacids reduce acid in the stomach and antacid products which are considered safe for children are Mylanta and Maalox. Your doctor might recommend acid blockers such as Pepcid, Zantac or Tagamet. Proton pump inhibitors decrease the amount of acid that is produced in a baby’s stomach. High dosages of antacids, acid blockers and proton pump inhibitors can produce harmful side effects for babies. Using these products for too long of a time period can also produce harmful side effects. Serious side effects from using these types of medications are rare but make sure you check with your pediatrician before give your infant any of these medications. Discuss with your doctor the various treatments that are available for treating GERD in infants.

The Relationship Between Diet and GERD in Infants

Diet and Gastroesophageal Reflux in infants is particularly important because infants have a much thinner and more delicate stomach lining than adults. Therefore they will not only tend to suffer from much more pain but as well are more likely to have permanent damage done to their bodies.

Diet and Gastroesophageal Reflux in Infants

When it comes to the topic of diet and GERD in infants, the most important thing is to understand what foods should be avoided. Certain foods can aggravate the symptoms associated with the condition and should not be eaten at all, if possible.

Orange juice, tomatoes, mashed potatoes, fresh fries, onions, ground beef, marbled sirloin, buffalo wings, cottage cheese, spaghetti, and chicken nuggets, all of these are foods that can aggravate your Gastroesophageal Reflux symptoms and so you should avoid them completely if you can or at least limit how much you eat of them and how often.

When it comes to diet and GERD in infants it is also a good idea to keep a food diary, because this way you can keep track of what you are feeding the infant and notice whether they are making any improvement, particularly when you remove the aggressing foods from their diet.

Exercise is also important here and plays a major role in terms of your success in dealing with the condition.

If you have an infant suffering from Gastroesophageal Reflux it is important that you get them in to see the doctor as soon as possible and make sure that they get appropriate treatment as soon as possible.

Optilipo For Cellulite

Optilipo is a thigh cellulite treatment option that has recently been introduced to the market. During this procedure, small amounts of natural plant extracts, homeopathic agents, and vitamins are injected into a person’s skin. A physician based upon the seriousness of a person’s cellulite condition will determine the exact composition of the formula used on a patient. Optilipo can also be used to effectively treat sagging skin. Liposuction does not treat cellulite directly and can, inadvertently, enhancing preexisting cellulite.

By contrast, Optilipo treats cellulite directly. The ingredients used in Optilipo removes fat from targeted areas of the buttocks and thighs and prevents the reformation of fat in these targeted areas. This thigh cellulite treatment is non surgical and requires only a minimal amount of invasiveness. Furthermore, it does not require admittance to a hospital, anesthesia, or a recuperation period. It may take several sessions of treatment with Optilipo before a person’s body is able to block the formation of fat in the treated areas of the body.

On average, it will take two to four sessions of treatment before results are visible to others. Most patients describe the sensation of the injection as relaxing, similar to that of acupuncture. A patient may incur bruising at the injection sights; however, their physician should be able to provide oral or topical supplements which can be applied to reduce swelling or bruising. Certain medications, such as aspirin or ibuprofen, should be avoided for one week before the Optilipo treatments begin. Vigorous activity or strenuous exercise must be avoided for 48 hours after the initial treatment. The cost of Optilipo varies widely; however, a full course of treatment will generally cost between $2,500 and $7,000. A full course of treatment is generally comprised of five to fifteen sessions. Results are generally maintained for six to twelve months, and an individual’s doctor may recommend one to three maintenance sessions during the first six months after one’s treatment sessions are complete. Approximately twenty percent of patients will need to undergo a second round of Optilipo treatments after one year.