Diabetes Facts and Stats in India & Prevention

Diabetes is a sweet silent killer. Most of the time one in four people are unware that they are suffering from diabetes. Diabetes is a disease that occurs when blood sugar levels are very high. Over a period, such high blood glucose levels lead to health problems like heart disease, vision problems, kidney disease, nerve damage or neuropathy. You may read in a newspaper or on internet about alternative medicines like Ayurveda or Homeopathy that claims to cure diabetes. However, that fact remains the same that diabetes cannot be cured but managed.

Diabetes facts and myths: Diabetes in India is gaining the status of a potential epidemic. Here are few diabetes facts and myths: Presently there are more than 62 million Indian’s who are diagnosed with diabetes. In the year 2000 India became the world capital of diabetes mellitus with 31.7 million Indian’s suffering from diabetes mellitus. By 2030 the number of Indian’s suffering from diabetes will increase to 79.4 million. The national urban survey conducted by the government of India in metro cities revealed prevalence of diabetes in these cities. In Kolkata diabetes prevalence rate is 11.7%, in Delhi it is 11.4 %, in Mumbai it is 9.3% while in Chennai it is 13.5%. Other than these facts there are myths like diabetes is not a serious disease but the fact is that more people die due to diabetes compared to breast cancer & AIDS combined. Other myth is that diabetes is communicable disease while the fact is that it not contagious.

Diabetes risk factors: Obesity is the major risk factor for diabetes. However, in India there is less obesity compared to European countries. Still India leads the race in diabetes compared to western countries. This proves that although Indian’s are lean with lower BMI (body mass index) they are more prone to diabetes. Moreover, Indian’s are vulnerable to heart disease due to dyslipidaemia & low levels of HDL (high density lipoproteins). Due to these complications due to diabetes occurs are at an early age with Indian’s. This is the reason why it is recommended that diabetes should be screened early irrespective of the patient’s age.

Diabetes causes: There are 2 types of diabetes viz., Type 1 which is also known as Insulin dependent diabetes mellitus (IDDM) & Type 2 which is also known as Non-Insulin dependent diabetes mellitus (NIDDM). Type 1 diabetes happens when the beta cells of pancreas are destructed & they produce less or no insulin. As a matter of fact Type 1 is an autoimmune disease in which body’s own immune system destroys the beta cells of pancreas. Type 2 diabetes is caused by insulin resistance, a condition in which insulin in not utilized effectively. Genes also play an important role in Type 2 diabetes. Certain genes increase the chance of developing Type 2 diabetes.

Diabetes symptoms: Common symptoms of diabetes are as follows:
– Frequent urination especially at night
– Excessive thirst
– Excessive fatigue
– Unintentional weight loss
– Blurred vision
– Wound healing prolonged for even minor cuts & wounds

Diabetes diet:For a diabetic person diet plays an important role in managing glycemic control. For an Indian the diabetic diet should include carbohydrates, fats & proteins in the ratio of 60:20:20. With this ratio the total calorie intake should be between 1500 to 1800 calories a day. Two servings of milk in a day is a healthier option as milk contains both carbohydrates & proteins. High fibre vegetables should be a part of one’s diet. Fruits high in fibre should be consumed. Whole grains, oats & high fibre foods needs to be taken in meals. The key to good health is to have a balanced & planned diet in diabetes.

Diabetes prevention:Type 1 diabetes being autoimmune it cannot be prevented. However, Type 2 diabetes can be prevented by making few lifestyle changes like below:
– Maintain healthy body weight
– Exercise
– Eat whole grain products
– Avoid sugary beverages
– Limit intake of red meat
– Quit smoking if you are a smoker

Diabetes checkup:Diabetes is a serious disease that needs to be monitored at regular intervals. Also, we know now that diabetes can harm vital organs if the body including heart, kidney, eyes & nerves. Thus, an annual diabetes checkup is very important to live a healthy life. Following is the checklist:
– Weight
– Blood pressure & Pulse rate
– HBA1c
– Total cholesterol
– HDL cholesterol
– LDL cholesterol
– Triglycerides
– Micro albuminuria
– Eyes examination
– Foot check & sensation

So now you know that even if you don’t have diabetes it is better get tested. If you are a diabetic, then the annual health checkup is a must to live a healthy life. So why wait, book your health check-up package today for a healthier tomorrow.

Posture Tips For Chronic Lower Back Pain

The backbone is the most important bone structure in human body. Its main functions are to house and protect the spinal cord, which is the main neural link between brain and other parts of the body. It also keeps the arms through shoulder girdle; Keeps the legs through pelvic girdle; Keeps the ribs that protect important organs; And keeps the skull in its place. It also provides a structural platform for attachment of tendons, tissues, ligaments, bones and muscles so as to make the body movement possible.

Postural imbalances are the main causes of backache. If the pelvic balance is maintained, backbone aligns itself naturally and there is no scope for any back related pain.

Posture tips for chronic lower back pain:

Start doing warmup exercises for at least 15 to 20 minutes before starting the actual exercises. When your body becomes warm, the muscle becomes flexible, as the muscle viscosity gets decreed. This is the ideal situation for starting regular exercises.

Avoid slouching whether you are standing or sitting. When you slouch, your pelvic balance is lost which in turn affects the vertebral positioning.

While working, whether in office or at home, see that the table is of a comfortable height. You should be able to sit straight and your feet should be firmly planed on the floor.

Always wear a comfortable low-heeled shoe. This is very important as high heels can alter the way you walk and this would put undue stress on your back, which in turn would lead to back related problems.

Sit in the chair straight, and keep the back supported by the backrest. Leave no gaps between your lower back and the chair backrest.

While sleeping try as far as practicable to sleep on your sides. A soft pillow between your knees will do a lot of good.

Never lift heavy objects.

Do not bend to remove anything from the floor. Go down on one knee, pick up, straighten, and resume your standing position.

If you follow the above mentioned tips you could get relief from chronic back pain. To be relieved from back pain by treating the root cause you can visit http://www.badbacknomore.com and get a more in-depth information by signing up to a FREE copy of the first part of Bad Back No More four Part Course .

Childhood Obesity – Martin McCartney

Childhood obesity has become a dramatic problem in not only the United States but also in other developed countries of the world. The childhood problem stems from a condition whereas excess body fat begins to negatively affect the child’s wellbeing and health. Since the presence of childhood obesity has such a vast effect upon a child’s health the problem is considered by many physicians to be of paramount importance and has been designated as a serious childhood health concern.

The usual method used to calculate the obesity within school children is by use of the body mass index or as it is commonly abbreviated to as BMI. This acceptable measurement for determining the amount of obesity in children two years of age or older seems to work effectively. One must of course keep in mind that the BMI will vary greatly according to the child’s age and gender.

The major concern of most medical personnel on the childhood obesity issue is the effect that may have upon the child’s health. Oftentimes it can lead to very life threatening conditions which can include diabetes, heart disease, cancer, high blood pressure, sleep problems as well as other dangerous disorders. Additional disorders include various liver diseases, onset of early puberty, appetite and eating disorders which occur in the form of bulimia or anorexia, skin infections, or various respiratory problems such as asthma. It goes without saying that several studies conducted have concluded that overweight children often grow up to become overweight adults.

There are often emotional problems which are closely associated with Childhood Obesity due to the constant teasing and harassments which the child experiences from their peers. In some cases this harassment and teasing even originates from members of their own immediate family. All of this constant teasing may eventually lead to feelings of low self esteem as well as periods of sever depression.

The conditions that lead to these Childhood Obesity problems are usually varied and can be caused by a variety of physical and emotional triggers. Eating habits tend to be high on the list of causes although it is often impossible to pinpoint the exact cause.

One study conducted for a period of three years used a random selection of 1700 3rd grade children for which two balanced meals were offered and combined in a supervised exercising program. This study failed to provide a significant reduction in related body fat when compared to the studies controlled group of children. Even though the children in the program were under the impression that they were eating less they were in fact consuming the same amount of calories as previously. In the same test the energy expended remained the same between the two groups even though their dietary intake of fat was decreased from 34% to 27 %.< /p>

Is My Baby's Rash An Allergic Reaction?


My eight-month-old baby girl has had a rash, runny eyes, coughing, frequent sneezing and has been regurgitating for three weeks. She eats normally and isn’t ill. The doctor suggested eliminating cow’s milk for I4 days. I switched her to soya formula and bought milk -free baby foods. For a week the rash cleared, the vomiting stopped and she seemed to enjoy soya. Then the rash started again and she now constantly scratches herself. She has also begun to vomit after meals. Could she be allergic to soya too?


The symptoms suggest that your baby has an allergic reaction and I think this is due to the artificial ingredients in the prepared baby foods you buy for her. You don’t say whether you breast-fed her, but every  mother should feed their babies for six months until their immune systems have stabilized, then introduce freshly made, preferably organic solid foods. Remember drat even though the labels on the food you buy may say it is natural, preservatives have to be added to give its longer shelf life.

I suspect that she also has enlarged tonsils, which are leading to the vomiting. When you have frequent colds and coughs, as she has, there is postnasal drip an the back of the throat. This is often infected so the tonsils try to catch the bacterial from the infected mucus. As this happens, the tissue of the  tonsils swells up. The enlarged tonsils act like probes that irritate the back of the  throat, causing the vomiting reflex after eating as saliva is swallowed along with the food.

I have seen this in many children enlarged tonsils cause great discomfort. If there are no obvious symptoms, such as fever or sore throat doctors often don’t bother about treatment. (Some advise surgery as a precaution against tonsillitis, which I don’t agree with unless all natural methods fail.) Some times, as in Your case, doctors diagnose these symptoms as food intolerance or nervous vomiting. I remember a case when a child lost a lot of weight and was dehydrated from being sick I advised the mother to massage the throat area from outside with peppermint balm and use a homoeopathic treatment, which cleared up the problem.

It’s important that your baby gets home-made food.

* This is a good time to introduce fruit and vegetables, as the taste for them will remain for life. Start with small amounts of mashed bananas. Alternatively, you could bake an apple and mash up the fluffy  insides or peel, slice and stew in a little water, You can also peel a seedless grape or two and mash them up.

* Make oatmeal porridge in goat’s or soya milk.  Start with a couple of tablespoonfuls, and increase as her appetite grows.

* Protein intake is also important as the intensive growth demands it. Start with soft boiled eggs- Boil a free-range organic egg for three minutes. When it is cool, scoop the egg into a cup. feed her with a small spoon. Try half an egg at first, then increase to a whole egg daily.

*Chicken broth is also good for lunch or dinner. Boil a baby chicken for 90 minutes, in enough water to cover and with a couple of bay leaves and a cinnamon stick. Sieve and keep the stock in the stock in the fridge. Take two cups of stock and boil one third of a cup of basmati rice with vegetables such as carrots, broccoli and leeks, until they are all well cooked. Blend this to make a nutritious puree, adding more stock if necessary. Gradually’ you can introduce minced organic red meat or chicken, or mashed fish and Potatoes.

* Give your baby water to drink and supplement with fresh goat’s milk. You can also try soya and/or cow’s milk again, introducing slowly to see if there is a reaction. Juice an apple or two and give her small amount of that diluted with water. Or juice a carrot with the apple and see if she likes that.

* You could also give her Vitasorb Multivitamins two to three drops daily for three months will boost immunity.

* I also advise you to see a homeopathic, who will treat your daughter’s rash and tonsils.

Early allergies can be caused by birth injuries.

Forceps or ventouse delivery put strain on the cranium and tender neck. In India, newborn babies are massaged daily for about40 days to correct the physical damage of labour. Touching is healing and You must not underestimate the power of that. Massage your baby with jojoba or sesame oil, particularly the neck area to ensure good blood flow to the pituitary gland.

Narcissistic Personality Disorder

Narcissistic personality disorder is one among several other types of personality disorder and affects less than 1% of the general population. The term itself was first coined by Heinz Kohut in 1968. It has been scientifically defined as a pervasive pattern of grandiosity, need for admiration, and a lack of empathy.

There are five classes of this disorder rarely unprincipled narcissist, amorous narcissist, compensatory narcissist, elitist narcissist and fanatic type. A person suffering from NPD can fall into one or more categories. An unprincipled narcissist is one who has antisocial features such as being fraudulent, deceiving and exploitative. An amorous narcissist exhibits histrionic features whereas a compensatory narcissist exhibits negativistic and avoidant features. A fanatic type very often shows paranoid features.

Some researchers have also categorized this disorder into two subcategories namely oblivious and hypervigilant. An oblivious person tends to be grandiose, arrogant and thick-skinned whereas someone who is hypervigilant is easily hurt, oversensitive and ashamed.

The exact cause for this disorder is not known and a variety of factors have been identified by some researchers. These include considerable emotional abuse in the formative years, overindulgence, and excessive admirable particular during childhood. Mostly this disorder begins in the early part of adulthood and often aggravates with the passage of time. Complications arising of this order include relationship and family problems along with increasing dependence on alcohol or other drug.

Psychotherapy has been observed to have positive effects on persons suffering from the disorder and helps in becoming more compassionate to others. The psychotherapy treatment has two goals: the short term goal is to seek independence from substance abuse and the long term goal being a fundamental change in the person's character. There are no medications for this disorder as such but antidepressants and anti-anxieties medications to persons who exhibit severe depression and anxiety.

Symptoms to Look For When Diagnosed With Diabetes

What is diabetes? Diabetes is when the pancreas has the ability to produce or utilize insulin to turn sugar into glucose in the bloodstream. Glucose is a source of fuel for the body. An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as fuel.

Here are examples of the following symptoms to look for that's an indication of diabetes:

Rapid weight loss
– Excessive thirst
– Excessive urination
– Blurred vision
– Dry or itchy skin
– Fatigue
– Nausea and vomiting
– Increased appetite
– Bad breath odor
– High blood pressure

Most of these symptoms take place in the body due to physical activity and eating high fat, high sugar, high carbohydrate diets, and eating processed packaged foods. These kinds of foods create more body fat, particularly in the abdominal area. When that happens, the fat adds stress to the pancreas, and causes the pancreas to work harder. Overtime, the stress on the pancreas causes it to wear down, and, therefore, Promotes diabetes.

So what can be done to reverse this condition? Here are some examples of what can done to reduce or eliminate diabetes:

– Increase your physical activity. It can be as something as simple as 20-30 of walking, housework, bike riding, stretching, etc.
– Address any nutritional deficiencies you might have, and take nutritional supplements and eat foods that contain these particular nutrients to eliminate these deficiencies.
– Eliminate or restrict your intake on high sugar, high fat, high carbohydrate foods, and processed foods.

If you commit to these following tasks consistently, you should be able to reverse your diabetes in a matter of time.

Preventing Cold Sores Without Expensive Cold Sore Remedies

Preventing cold sores (fever blisters – oral herpes) was once nearly impossible, but now quite simple. If you will let me explain in this article, you will quickly realize how easily you can be preventing cold sores.

Preventing cold sores (fever blisters, oral herpes) can often be done with nothing more than a daily intake of premium-quality vitamin supplements.

I know this may sound just too simple. Yes – you may be wondering why so many people suffer from these outbreaks when preventing cold sores can be achieved with such little effort.

Before I explain, let us review what actually causes a cold sore.

If you have oral herpes, fever blister or cold sore outbreaks, you were infected by the herpes simplex virus at some earlier point in your life. 89% of the world population is infected with this virus. Usually this happens before our tenth birthday.

The herpes virus is – most of the time – in a latent state. It hides deep below the surface in the facial nerve roots. Should it feel a drop in your immunity, it will move to the surface. If not stopped, it will then replicate and create a new sore.

When any virus infects us, our body creates anti-bodies against that particular virus strain. Every time you get an oral herpes sore, your body creates more anti-bodies to replenish the existing troops.

When the needed nutrients are present, and in the proper quantity, your anti-bodies will be a powerful defense in preventing cold sores. Without these nutrient building-blocks, your defenses will be weak and more sores will be the result.

A top-quality vitamin and mineral supplement will provide most of the nutrients you will need for preventing cold sores. All the vitamins will have a big impact on oral herpes, plus minerals zinc, magnesium and calcium.

Recent studies now show that calcium deficiency is common for those who have frequent cold sores.

Calcium is big against oral herpes, cold sores and fever blisters. Calcium keeps the body alkaline. No virus can get a foothold in an alkaline environment.

The anti-stress vitamins B and C are very important in reducing the effects of daily stress on our bodies. Stress weakens the immune system and is the primary cause of cold sore episodes.

The main vitamins for healthy, radiant skin are the oily vitamins E, D and A. Your body can store these longer than B and C.

Not only do they help against herpes simplex infections, but the help speed knitting of the skin.

Is it not possible to get all the vitamins we need from a good diet?

Food source nutrients are, without a doubt, the best quality and most effective. Many years ago our farm fields were rich with nutrients – and so was the food grown on them.

Today our soils are very depleted of nutrients. Depleted, also, are the foods we harvest from these fields. The plants may look the same. But they simply do not contain the nutrition they once did.

Studies show you have to eat 50 ounces of spinach today to get the same nutrients as one ounce of spinach grown 48 years ago. We simply are not getting the nutrition from our food we once did.

Researchers have come to the conclusion we are dramatically lacking proper quantities of important nutrients for disease prevention and a strong immune system. The herpes simplex virus, as well as other viruses, are rampant today.

Preventing cold sores requires us to provide our system the nutrients it needs to form powerful antibodies.

Organically grown foods are usually much higher in nutrients. But this, too, will not provide the actual quantity your body needs.

A daily vitamin regimen, as many have found, is a simple, powerful way of preventing cold sores. It gives your body the building blocks it needs for a strong immunity against herpes simplex and other viruses.

If you suffer a lot of cold sore events, than give this a try. There are other things you can be doing, but this should be the first method you use for preventing cold sores.

Type 2 Diabetes – What Are Your Chances of Developing Diabetes?

Did you know Type 2 diabetes is by far the most common form of diabetes around the world? The prevalence of Type 2 hovers around 90%, meaning most diabetics are dealing with a man-made disease that can be treated and managed. It can also be largely prevented. Unfortunately, prevention is not the norm. Most people become aware of their unnaturally high blood sugar levels when it is too late.

It pays to know the risk factors for the devastating health problem that is Type 2 diabetes. If more people were aware, there is much we could do to prevent it developing. Perhaps we would not see such alarming incidence rates.

Here is a concise list of the relevant risk factors for Type 2 diabetes…

Age. Those who are over the age of 40 have a higher danger of developing the disease. The risk increases with age.

Body weight. Being overweight/obese is a primary risk factor.

Body composition. The higher the body’s fat composition, the higher the risk of high blood sugar readings. Waist size is a reliable indicator of body fat levels.

Gender. Men seem to be more susceptible than women. But the difference is negligible.

Physical inactivity. Those who are physically inactive are going to be more vulnerable to having high blood sugar levels and being overweight for a variety of reasons. In short, it is crucial to be physically active, because it is essential for the body to be in good health.

High blood pressure. Hypertension is correlated with an increased risk of developing Type 2 diabetes.

Poor dietary habits. Eating frequently and consuming too many simple sugars are just a couple of examples of poor practices detrimental to the body’s well-being in the long-term.

Having a history of unstable blood sugar levels. Having abnormally elevated blood sugar over an extended period is an indicator the individual may be more susceptible to diabetes. In this case, insulin inefficiency comes into play, which is partly genetic. Prediabetes also comes to mind.

The heredity factor. If diabetes runs in the family, the risk is going to be higher. But as always, it can be mitigated.

Having given birth to a large baby. For women, there is a theory giving birth to a baby weighing over 9 pounds is a risk factor for developing Type 2 diabetes later in life. But in this case, it could be due to Gestational diabetes, which increases the mother’s risk of developing the disease.

Ethnicity. African-Americans, Hispanics, many Asians and some Native populations are typically more vulnerable to diabetes.

Lastly, one more factor to complete the list is education. Those who are taught the foundational principles of nutrition and the importance of a physically active lifestyle are more likely to lead healthier lifestyles. In contrast, lacking instruction in this regard could increase the risk of having high blood sugar levels and weight gain, which eventually leads on to full-blown Type 2 diabetes.

Let Your Flowering Peach Tree Bloom With These Planting Tips

The flowering peach tree is a very familiar tree for most people. This tree is recognized for its vase shape that can grow up to 25 feet in height and bears lots of fruits. People also love the pink flowers that bloom from the peach tree.

The peach tree is part of the Rosaceae family and genus Prunus. It goes with the almond tree in the subgenus of Amygdalus. They are distinguished by their seed shells that are corrugated.

The leaves of the peach tree are categorized as lanceolate that grows from seven to fifteen centimeters long. The peach fruit has a very delicate scent and almost velvet-like skin.

The flowers of the peach tree bloom every early spring even earlier than the leaves get to grow.

The petals can either be solitary or paired depending on the variety. They generally consist of five petals that can come in different colors of pink, white or red.

The peach tree took its scientific name Persica from the belief in early Europe that this originated from Iran which was known back then as Persia.

Today, it is established that the tree is actually a native of China which was only introduced later on to Persia.

There are several varieties of the peach tree that have been already propagated. This gives lovers of the peach tree flowers a good selection to choose from.

Here are some of the more popularly known types.

Double White – This kind is depicted sufficiently by the name. It has a profuse shape and paired white petals.

Helen Borchers – The flowers of Helen Borchers have extra large petals in pink. They are in solitary petals.

Peppermint Stick – The peppermint stick variety is distinguishable with its paired white petals and pink stripes.

Late Double Red – This variety consists of red petals in pairs. They remain a perfect sight even when winter time comes as they are able to avoid well the frost.

Weeping Double – The weeping double varieties have pendulous branches. They can come in colors of pink and red.

Royal Redleaf – The Royal Redleaf consists of good foliage in bright-red at the early part of their blooming. They later turn into bronze-green which remains a delightful view.

Tips for Growing the Flowering Peach Tree

1. Correct Climate

Flowering peach trees are also very choosy in the climates that they thrive in.

Most of the varieties require a chilling requirement, making it rather difficult for them to grow in the extremely cold areas. They cannot tolerate the cold in later winter.

Generally, the peach trees varieties may be able to tolerate temperatures of negative 26 to negative 30 degrees Celsius, but such a condition tends to kill the buds of the flowers thus growing fruits is impossible.

The flowering peach trees actually seek a lot of the heat of the summer time to be able to let its fruits mature. Temperatures ranging from 20 to 30 degrees Celsius would be most favourable.

2. Proper Soil Characteristic

Peach trees require the right soil characteristic in order to grow fully and bear colourful flowers. Avoid as much as possible too much moisture in the soil. They do not like heavy quality of soil too.

Just make sure the soil has the right amount of fertilizer and aeration. With the right kind of soil, the peach tree will surely grow fast and healthy.

3. Fight the Pests

It is very important to protect the peach tree against pests that may invade their environment. This could impede the growth of the tree and the blooming of the flowers.

The main enemy to be cautious of is the peach tree borer. There are also some insects and fungus that can threaten the tree. This may require occasional or regular application of pesticides or spraying.


Bring nature closer to your home. Plant a flowering peach tree and enjoy the delights of its view, flowers and fruits

Read About Toenail Fungus Symptoms and Causes

Toenail fungus is a kind of nail infection that results in the thickening as well as the discoloration of nails. According to the records, about 40 millions of people in the US are affected by this condition. Even though it is most common in people above 70 years, toenail fungus may sometimes affect children and adults. In more severe cases of toenail fungus, the nails may become rough and also sometimes get separated from the nail beds. In fact, its treatment is quite challenging, since it transpires deep within the nail bed. The usage of antifungal creams and solutions, in addition to home remedies such as the application of Listerine mouthwash and tee tree oil, are considered effective for curing toenail fungus.

Causes of Toenail Fungus

Toenail fungus primarily occurs when a kind of microscopic fungus in the form of dermatophytes manage to gain entry to your nail through a small trauma or cut, thereby growing as well as spreading to other nails and other parts of the body. Among the causes that may increase the chances of developing toenail fungus are:

  • Working for long time in moist or humid environment
  • Putting on tight shoes and socks
  • Wearing warm socks for prolonged time, which serves as a perfect base for fungi to easily breed
  • Walking barefoot in damp places such as gyms, locker rooms, and swimming pools
  • Cut or wound in the nail or the area surrounding the nails
  • Sweating profusely
  • Smoking

The risk factors for the development of toenail fungus also include the skin’s abnormal pH levels, diabetes, and immunosupressed or compromised immune system.

Symptoms of Toenail Fungus

The signs and symptoms of toenail fungus may include:

  • Nail thickening
  • Nail becoming brittle
  • Crumbling as well as breakage of nails
  • Brown, black, green, or yellow discoloration
  • Debris accumulated beneath the nails
  • Dull nails
  • Nails getting separated from the nail bed

Prevention of Toenail Fungus

Since it is a condition that is difficult to cure, it is important to take all preventive measures in order to avoid its occurrence. One of the best ways to prevent toenail fungus is to put on protective shoes as well as scandals in pool areas, gyms, and public showers. It would be better if you use socks made from 100% cotton materials. Likewise, use a foot powder or spray with antifungal properties after thoroughly washing and drying your feet. Further, keep your nails trimmed and cleaned using appropriate pedicure tools.

Tips and Strategies For Coping With a Panic Disorder

Panic attacks are the primary symptom of a panic disorder and are extremely terrifying to the individuals who experience them. A panic attack that comes on suddenly and without warning, is an abnormal reaction of extreme fear and anxiety to a situation that an individual perceives to be threatening when in fact, there is no threat at all.

The symptoms of this physical response can mimic that of a heart attack with sweating, nausea, extreme feeling of terror, rapid heartbeat or chest pain. Individuals who have a panic disorder live in constant fear of having another attack.

Following Your Treatment Plan and Changing Your Lifestyle

Following the treatment plan prescribed by your doctor is essential in preventing or reducing the symptoms of a panic disorder. Keep all scheduled therapy appointments and take any medications exactly as prescribed.

Joining a support with other people who are facing the same issues with a panic or anxiety disorder is very beneficial for moral support as well as learning strategies and coping skills which have been effective for others. Avoid the use of nicotine, alcohol, or illicit drugs as these substances can make you more prone to having a panic attack or increase the symptoms.

You should also avoid over-the-counter medications such as diet pills and cold medications that may contain stimulants as these can also trigger or increase the symptoms of an anxiety attack. Getting plenty of sleep and regular physical activity such as aerobic exercise can have a positive effect on mood and also calms the nerves.

Learning relaxation and stress reducing methods such as meditation and yoga are also very beneficial in reducing panic attacks or their symptoms. Firmly remind yourself that these attacks are only temporary and that they do not endanger you medically.

Reducing the Symptoms of a Panic Attack

Learning the methods and techniques to control your breathing can reduce the symptoms of a panic as well as avoid a full-blown panic attack from occurring. The hyperventilation which typically occurs during a panic attack causes the symptoms of tightness in the chest and lightheadedness or dizziness.

Taking deep breaths or breathing into cupped hands or a paper bag can help you to control your breathing which will help you to relax and calm you down while also restoring the oxygen level in your body.

Learn to focus on something else such as music or a relaxing hobby or task when you feel a high level of anxiety or a panic coming on until these feelings or sensations subside. Learning to control and cope with the stress in your life can also be very beneficial in preventing panic attacks.

You can learn to efficiently manage your level of stress by finding a support group or class that focuses on stress management. With proper medical treatment and strategies for coping, panic disorders are manageable and ninety percent of individuals who receive treatment have a significant decrease in symptoms and can lead a normal and productive life.

Vitamins For Depression In Women: What Are The Vitamins That Can Help Them Out?

Taking vitamins for depression in women is very important since women are in greater risk of experiencing depression than men. Women are prone to different kinds of depression especially post partum depression which affects women after childbirth.  Symptoms may last from a few months to a year where they experience fatigue, sadness, irregular sleeping and eating habits, crying episodes, irritability, reduced libido, and anxiety just to name a few. The tendency when women are pregnant is that the fetus shares the vitamin and nutrients from the mother and if it is not replenished by a well balanced healthy diet they will be deficient as soon as they give birth.

If you are in a hurry right now, go directly to http://naturalvitaminsfordepression.comto read more about vitamins for depression in women.

The Vitamins

The deficiency in vitamins in the system was cited among patients who were diagnosed with depression that is why allowing the taking of vitamins for depression in womenmay alleviate the symptoms.  One way to find out is to visit your doctor and maybe he can also recommend a useful vitamin.

The following vitamins have been proven to alleviate the symptoms of depression. These are:

  • B Complex Vitamins – These are Vitamins B1, B3, B5, B6, B9 and B12. Studies have shown that it alleviates the feeling of anxiety and restlessness. In addition it plays an important role in the production of neurotransmitters, dopamine, serotonin and norepinephrine.
  •  Vitamin D – according to research very low levels of Vitamin D has been shown with patients with depression.  It is a good thing that our body can synthesize it by taking 15 to 20 minutes of sunlight everyday. It can also be taken from fish, milk and eggs. You can also opt to take oral supplements instead.
  • Vitamin C – this vitamin aids in the production of a brain chemical named serotonin. It also enhances the immune system.

Making It More Effective

Taking fish oil supplements rich in omega-3 has been proven time and time again to alleviate the symptoms of depression in leaps and bounds. Omega-3 does not only treat depression but also a lot of diseases and health conditions. To name a few, these are cancer, skin and eye disorders, arthritis, rheumatism, Crohn’s disease, Alzheimer’s disease, and possibly AIDS. They can also choose to combine it with therapy, other treatments and going to support groups can greatly improve their symptoms aside from just taking vitamins for depression in women.   

Now Pay Close Attention Here: These May Also Help You  .

Most of the time, prescription medications for depression have negative side effects. I suggest you should check out natural vitamins for depression to know your options. Visit http://naturalvitaminsfordepression.com to read more.

Understanding Social Phobia and How to Overcome It

Lucky are those who have a lot of friends and family surrounding them who accept and love them unconditionally. For this group of people, it may be difficult to imagine how a woman can be scared to stand in front of the line in a store for the simple fear that everyone behind is watching her. A young man, who fears rejection from the new people that he will potentially meet may not have the ability to go out and socialize. These two situations are symptoms of social phobia which is one of the most common fears that Americans face today.

Social phobia is also referred to as social anxiety where a person experiences fear when facing other people in a social situation or expresses unnecessary worry about what other people may think. Social phobia may come in the form of fear of public speaking, fear of joining a public or group gathering, extreme self-consciousness and worrying about what other people may think by expecting criticism and disapproval.

To learn more about social phobia, its effects and some of the ways to overcome social phobia, take a look at the following:

1. A person with social phobia will exhibit the following physical symptoms: stuttering or stammering, sweating, nervousness, heart palpitations, sweating, nausea, trembling and sometimes, even panic attacks. Sometimes, if a person exhibits extreme shyness in casual social situations, this may already be an early sign of social phobia.

If the quality of life is affected and a person does not have the ability to widen his or her social circle, these are the signs that a person has social phobia. Timidity, negative thinking, fear of humiliation, embarrassment and ridicule are additional characteristics that you need to look for in a person with social phobia.

2. Understand that there are several root causes for social phobia. A previous humiliating or embarrassing experience that was personally tragic for the person may lead to social phobia.

Genetic factors, a deep-seated shame or hatred of a family member or family background, psychological factors, low self-esteem and depression are some of the other causes which may lead to social phobia or social anxiety. By getting deep into the root of this psychological condition, you will be able to understand more the reason behind social phobia and take steps towards treating it.

3. Although there are neuro, medicinal and psychiatric treatments for social anxiety, prevention is still better than cure. If you are extremely shy and there is a tendency for you to develop social phobia, you could adapt a new way of thinking and do your best to overcome shyness and social phobia. Below are some tips:

-Get to the root of the problem for your shyness: low self-esteem. If you feel that your appearance is inadequate and you are extremely self-conscious when you go out, ask the help of a close friend to implement ways of enhancing your natural attributes. Even a new set of good clothes will give your self-confidence a boost so that you will feel more comfortable in social situations.

-If your social phobia stems from a bad experience in the past, or shame about your family background or a bad experience, get the help of a professional if you need to. Some people with bad experiences take comfort in anonymity which can lead to social phobia. You cannot move on to a brighter future if you are trapped in or haunted by the past.

-Always think positive. Developing a sense of pride about who you are and accepting the fact that every one of us is unique in his and her own way, then you will be able to adapt a more positive attitude and sort of ‘brighten’ up the way that you look at things. A positive overall perspective in life will attract more friends so that your social circle will widen and you will not have the tendency of melding into the background or even developing social phobia.

Social phobia is something that you need to get over if this fear does not give you a chance to develop healthy personal and professional relationships. No man is an island, and there is no better time to start than now if you want to cultivate a deeper relationship with other people, get rid of your social phobia and live a fuller and more meaningful life.

Anti-anxiety Medications

Anyone and I mean anyone who is suffering from an anxiety disorder will just about do anything to make it stop and stop now. Unfortunately there is no magic anti-anxiety potion or pill that will accomplish the immediate relief that you are seeking. Treating anxiety disorders takes time and frequently a lot of work. Do not give up hope as there are effective tools that can reduce the symptoms of fear, anxiety and constant tension.

Frequently, an anxiety disorder, such as social anxiety, post traumatic stress disorder and social phobias respond well to psychotherapy, support groups, cognitive therapy and other psychological treatments. However these approaches take time. In addition individuals with severe symptoms need to reduce their symptoms before they can effectively be treated using these methods. This frequently requires the use of anti-anxiety and/or anti-depression medications.

For many people that thought of taking a drug or medication to alter your mental state can be disconcerting if not downright frightening. Of course the best way to receive the right medicine that is designed to specifically deal with your symptoms is to talk to your physician and mental health professional. They will discuss the different medicines that are available how they work and any possible side effects. Frequently changes in medications are required to achieve the desired results.

Ok so what kind of anti-anxiety or anxiolytic medicines are available and how do they work. Basically they work to relax and calm the patient, but they do it in different ways. As with all medicines there are potential side effects. A number of medications that were originally approved to treat depression can also help with anxiety disorders. You may not see the results right away and it may take several weeks for symptoms to fade. So do not get discouraged and more importantly do not stop taking your medications until told to do so by your physician.

A new group of antidepressants called selective serotonin reuptake inhibitors or SSRIs are very effective in treating depression and anxiety disorders. They basically work by maintaining higher levels of serotonin. Serotonin is a natural chemical in the brain that basically makes you feel good and at ease. The best thing about SSRIs is that they have fewer side effects than other anti-anxiety and antidepressant medications. Many people will feel a little more jumpy or nauseated when they initially take the medication. These side effects will subside within a week or two. In all cases you should you should discuss any side effects with your doctor.

Paxel, Citalopram, Fluoxetine and Fluvoxamine are common SSRIs that your doctor may use to control your symptoms. Again whenever you take any anti depressant or anti-anxiety medications you must take them continuously for up to 60 days to receive maximum benefit from the medicine.

Benzodiazepines including Chlordiazepoxide and diazepam (Valium) are frequently used to treat anxiety and are especially effective in treating cases of moderate anxiety. These medications are addictive and should only be taken for short periods. They can occasionally cause problems with hand eye coordination and concentration. Additional medicines in this group include Alprazolam (Xanax) and Lorazepam (Ativan). Withdrawal symptoms can be tough when this medicine is discontinued.

Buspirone is another effective anti-anxiety medication that has somewhat different side effects than the benzodiazepines. This anxiolytic has almost no risk of addiction and greatly reduced hand eye coordination problems. As with many depressants it can cause stomach problems and jumpy feelings when first taken. Again these initial side effects will diminish over time.

Recently many doctors have prescribed beta-blockers for anxiety disorders. They are commonly used to control blood pressure. For people with anxiety disorders they are used to control physical symptoms. Basically these are taken prior to entering a high stress environment. They reduce the amount of heart pounding, tinnitus, sweating and shaking that normally accompany an anxiety attack.

Recent findings have highlighted the increased risk of using anti-depressants and anti-anxiety medication in teenagers and young adults. In all cases your doctor will closely monitor you when you begin to take any medication. If you have any suicidal thoughts or if your symptoms worsen immediately contact your physician. Failure to do so may lead to dire consequences.

No matter what medication your doctor prescribes you will still need to work with your mental health professional to address the root cause of you anxiety disorder. Anti-anxiety medications will assist you in this process by reducing your symptoms. There is no instant cure for anxiety disorders but there are effective tools to reduce your symptoms. These medications need to be taken according to prescription and you need to continue your regime of counseling therapy until the causes of your disorder are discovered and overcome. It is a tough job but you can do it if you just hang in there.

The Fit Girl’s Guide to Birth Control

Women are such amazing creatures that it’s downright mind boggling at times. I know what you’re thinking – you and I are both women, so such self-praise sounds a bit excessive.

But really, think about it for a minute. Our physical makeup is dramatically different from that of our male counterparts. We have to train nearly twice as hard to make any substantial gains in the gym, and we’re genetically preprogrammed to store more fat than men, all because of the differences in our hormonal makeup.

Let’s face it, ladies, our bodies are built for child rearing, not heavy lifting or figure competitions. Regardless of whether those babies are a goal of yours or not, your system will always do its best to ensure a soft & comfortable atmosphere for that baby’s development during the first nine months of its existence.

Nature’s plan.

What’s even more interesting is the fact that if you’re actively working on preventing pregnancy, you’ll likely have an increased hormonal imbalance and even more pronounced effects of the estrogen hormone doing its job.

Not sure what I’m talking about? There is a phrase that will conjure up memories of bloat, fat gain, nausea, spotting or breakthrough bleeding, mood swings, and even severe headaches. It’s a short phrase with a lot of power. Ready?

“The Pill.”

Most of those who’ve tried birth control pills are well aware of their possible side effects. These are to be expected; anytime hormone levels are changed in any way, the body is bound to let you know of the changes.

Birth control pills are comprised of synthetic estrogen and progesterone (or in some cases, just one of those two). Since the menstrual cycle and ovulation are regulated by these hormones, this increase results in a variety of changes within the reproductive system, which results in pregnancy prevention.

Now, as any woman in the fitness industry knows, we try our very best to decrease the female hormones in our bodies. We all know that increased levels of testosterone, along with decreased estrogen hormones, are essential to the sense of well-being and overall health.

It’s testosterone that helps us gain lean mass, reduce fat storage, increase sexual desire, ward off that “I’m PMS’ing-leave-me-alone” mood, keep our skin healthy, and our minds sharp. Excessive levels of its opposing hormone, estrogen, produce the exact opposite effect on our bodies.

Clearly, increasing your very own estrogen levels by going on the pill sounds more than just a little crazy. It is, however, seen as an absolute necessity by most women. Many of us just accept the unfortunate side effects and learn to deal with the consequences of a less than perfect hormonal balance.

After all, what else is there?

That’s the question we’ll answer in this article. I’ve done some extensive research on the topic, including interviewing numerous fitness and figure competitors regarding their personal experiences with birth control pills. Each of these girls has discovered what works for her; whether it’s a lower dose estrogen pill or a viable alternative that does the job while keeping those hormone levels at least somewhat conducive to her hardcore fitness lifestyle and ultra-lean body goals.

The Pill

Types of Birth Control Pills

There are two basic categories: those containing progestin only, and combination pills containing both progestin and estrogen.

Progestin-only pills contain no estrogen. These are sometimes referred to as the “mini-pill,” and are considered ideal for breastfeeding women since the presence of estrogen reduces milk production.

The mini-pill works by thickening the cervical mucus, thereby preventing sperm from entering the uterus. They must be taken at the same time every day.

While these pills don’t contain any estrogen, they’re not considered figure-friendly by any means. You see, the pill’s progesterone component has been shown to increase appetite – which of course makes it very difficult to diet, resulting in weight gain.

Some of the other side effects of the mini-pill include irregular or heavy bleeding, spotting, and severe headaches. Additionally, progestin-only pills have been shown to be slightly less effective than their combination counterparts – so that the chance of becoming a mommy is actually increased when choosing these over estrogen containing birth control pills.

Combination pills are ones containing both estrogen and progestin. This category can be broken down into three different types, which are as follows:

Monophasic pill. This is the original birth control pill. Each pack of these pills consists of 21 active pills containing the same amount of estrogen and progestin in each pill, and 7 placebos, which contain no hormones.

The second type of the combination pill is called multiphasic.Also referred to as biphasic and triphasic, multiphasic oral contraceptives contain varied amounts of hormones and are designed to be taken at specific times over the pill-taking period.

Each of the pills in this pack contains different levels of estrogen and progestin so that the hormones are varied throughout the month. They were developed for the specific purpose of reducing side effects of oral contraceptives. Women taking multiphasic pills report having fewer episodes of breakthrough bleeding and spotting, but as of now, those are the only sides that have been shown reduced.

The last type of the combination pill is the continuous use pill. This is the brand new one of the bunch, being approved in the spring of ’07. The best known brand of the continuous use pill is Lybrel, which also happens to be a multiphasic pill. It comes in a 28-day pack and is meant to be taken without any breaks in between pill packets, which basically means not having a period at all.

Some of the side effects associated with all combination oral contraceptives include most of the ones you’d normally hear about, including nausea, severe headaches, possible vomiting, irregular bleeding, and weight gain resulting from the changes in the body’s hormonal makeup.


Birth Control Options for Fit Girls

Now that we’ve gone over the basic differences among the pills, let’s take some time discussing ones that seem to be popular with women who are in the fitness industry.

Those ladies who are on the pill and training hard almost always opt for low dose pills. Low dose birth control pills are mostly monophasic pills that have an estrogen component of less than 35 micrograms. Some examples of this type of pill include LoOvral, Nordette, and Ortho-Cept.

There are also two newer formulas of low dose pills on the market, both of which have become a quick favorite among many figure competitors. Cyclessa is a brand new low dose oral contraceptive that’s also multiphasic. The low estrogen in its varying-hormone package has actually been shown to result in weight loss for many women who begin taking it… and those who didn’t lose any noticeable weight, didn’t gain any fat, according to the studies.

Yasmin is another newer low dose pill with many fit ladies in its fan club. Because of a more natural progestin in its formula, it’s been associated with improved skin texture for those who are naturally oily or acne-prone, an improved sense of well-being, and even weight control help due to reduced water retention.

Ultra low dose pills exist as well, and these are ones that have the lowest amount of estrogen in a birth control pill, which is 20 micrograms. This dose of estrogen is sufficient for contraception, however these pills oftentimes result in more spotting and breakthrough bleeding than pills containing 30-35 micrograms of estrogen, which is why most women who’ve tried them end up opting for the low dose pills instead.

If you’re interested in trying an ultra-low oral contraceptive, two of the most popular ones are Alesse and Mircette, with the prior being a favorite of three figure competitors I’d interviewed.

One other factor that’s interesting when it comes to all oral contraceptives (even low dose ones) is that they’ve been shown to decrease total and free testosterone by almost half, while increasing total cortisol levels. This, of course, is quite a negative effect for all of us trying to build muscle – it’s just bad news from the anabolic perspective.

Tired of taking pills? Read on!

Pill Alternatives

Now if none of the aforementioned sides scare you, and the only thing you dislike about the oral contraceptives is the oral part, there are a couple of alternatives that work in ways very similar to that of the low dose pills, without having to take the actual pill!

These are the NuvaRing and the Patch. Both work by supplying the same amount of hormones as low dose pills, so side effects along with benefits are very similar. Ladies who dislike taking pills may find it easier to go with either of these two, though each of the two has its own inconveniences.

NuvaRing is a small, flexible ring inserted into the vagina once monthly. It’s left in place for three weeks, and then taken out for a week. Once that week’s passed, a new ring is inserted for the following three-week period.

A few of the fitness ladies I spoke with find the NuvaRing to be very practical. One of them mentioned that it’s helped her get rid of the terrible migraine headaches she used to get with the low dose pill while also helping her lose some water weight she’d been carrying.

The Patch operates by delivering the hormones directly into the bloodstream through the skin via a thin patch. It must be replaced once weekly for three weeks straight, taking a break on the fourth week. The Patch may be applied just about anywhere on the body, and needs to stay in place at all times – regardless of the activity (yes, even training, cardio, or bathing).

As you’d suspect, this wasn’t a favorite of any of the girls’ I’d spoken with. Two of them had experimented with it as it seemed like a convenient, easy birth control method; both were quickly disappointed as the Patch began irritating their skin after just a couple of cardio sessions. My guess is it just wasn’t created with fitness-oriented ladies in mind.

The Patch

There’s just one other thing I’d like to mention about the NuvaRing and the Patch. Both have caused quite a bit of controversy since their FDA approval. Over the past several months, there’ve been a number of lawsuits filed against both companies, claiming that the birth control devices are responsible for blood clots, resulting in stroke, heart attacks, and even death.

Neither of the devices has been taken off the market, and both companies are maintaining innocence, stating that their products have proven to be safe in most cases.

My personal advice? Do your own research and be sure that your decision is an informed one.

Non-Hormonal Alternatives

For those of you hoping to stay away from anything that will alter your natural hormone levels, there are alternatives. The majority of fitness and figure girls I’ve spoken with, have opted for hormone-free birth control methods – everything ranging from male and female condoms, diaphragms, cervical caps, and lea’s shields (all of which work by creating a physical block), to longer lasting methods, such as the IUD… to permanent ones, like tubal ligation.

Since the IUD seemed to be the most obvious choice for most of the competing ladies, I’d like to discuss that in depth. An IUD is a tiny, T-shaped device that gets inserted directly into the uterus by your OB/GYN. It’s made of soft plastic and contains either copper or hormones.

The non-hormonal ones are the ones I’d like to focus on, as these are the ones most popular in the fitness world. These are known as the ParaGard Copper T 380A IUD, contain copper, and can be worn for up to 12 years. They are effective as soon as they’re inserted and can be removed at any time.

Mirena IUD

Keep in mind that ovulation still occurs when you use an IUD, so you’ll still have your period. Many women complain of more intense cramps and heavier or irregular periods, but most of the fitness-oriented girls find these sides to be a small price to pay for stable hormone levels and the ability to maintain a higher level of testosterone.

Another detail to keep in mind is the IUD installation process itself. It isn’t a pleasant experience by any means – many of the ladies I spoke with said it was one of the most painful experiences they’d endured. But really, just put things into perspective for a second: the insertion lasts for about five minutes, and you’ll most likely be worry-free for a period of over 10 years!

If you don’t already have kids, the IUD may not be suitable for you. The company states that women who have never been pregnant before have an increased risk of expulsion (expelled by the body, usually within the first year) due to a smaller uterus and difficulty with insertion. Check with your doc and follow his or her recommendations when it comes to your particular case.

I’d also like to note that many women are concerned about the safety of copper IUD’s. This concern is mostly grounded in a few events that took place in the 70’s when the very first IUD to hit the market (known as the Dalkon Shield) had to be recalled after 12 of its 2.8 million users died.

The Dalkon Shield was pulled out of doctor’s offices immediately, and although no other IUD since that period has ever been found unsafe, their reputation remains somewhat tarnished. If you begin to seriously consider this device, be sure to do your research just as you would with anything else – plenty of information is available upon an Internet search.


And that, ladies, pretty much sums up your birth control options. My only hope is that this article gave you a starting point for your own research and made you a more informed patient, one who’ll enter the OB/GYN’s office armed with knowledge.

Keep in mind that the effects any birth control pill will have on anyone will depend on not only the combination and the dose you’re taking, but also on your individual hormonal makeup and response. Because of this, the final decision is best left to you and a doc you trust.