Acoustic neuroma – The ear-brain connect tumor

Acoustic neuroma, as the name suggests, is related to acoustics – sound and neuroma – nerves. It is a slow growing tumor of the nerve that connects the ear and the brain. It is a benign, non-cancerous tumor which does not spread in the body but it may damage several important nerves as it grows.

Acoustic neuroma is believed to occur with genetic defect whose cause is not known and is relatively uncommon. The symptoms differ according to the size and location of the tumor and the symptoms usually show after the age of 30 as the tumor grows slowly. Some common symptoms are ringing in the affected ear, called tinnitus, abnormal sensation of movement called vertigo, loss of hearing in the affected ear, dizziness, headache, trouble understanding speech, sleepiness, numbness in one ear, weakness and pain in face or one ear, loss of balance, vision problems etc.

The diagnosis of acoustic neuroma is based on the test and examination of the nervous system and the medical history. There may be some signs of unsteady walk,drooling, dilated pupil or facial drooping on one side. The most beneficial test is the MRI scan of the head and other useful tests are hearing test – audiology,vertigo test – caloric stimulation, head CT, test of brainstem function and hearing – brainstem auditory evoked response and test of equilibrium and balance – electronystagmography.

Acoustic neuroma treatment varies according to the size and location of the tumor and a decision has to be taken about whether it should be observed or removed. If the

tumor is small and no symptoms are seen, it may be followed. If it is not treated, nerves involved in hearing and for the movement and feeling of face may be damaged
and large tumors can have buildups of fluid in the brain which may pose as a life threat. Generally, large tumors growing quickly, causing symptoms or likely to cause
problems are removed surgically.

Apart from surgery, stereotactic radiosurgery is a form of radiation therapy which focuses high-powered x-rays on a small area to slower the growth of tumors that are
hard to remove with surgery and to treat elderly and sick patients not fit for surgery. Removal of the tumor may sometimes pose the risk of nerve damage or loss of
hearing or weakening of facial muscles, especially when the tumor is around the nerves.
One can know more about acoustic neuroma by reading about it online with top medical services available.

Stories of Hope – David Levy’s Win Against a Rare Blood Disorder

Doctors of the University of Illinois Hospital & Health Sciences System have successfully conducted a stem cell transplant to cure a rare blood disorder, named congenital dyserythropoietic anemia (CDA). It’ a rare condition, in which the body does not create enough red blood cells, which leads to organ damage and even early death.

This is the story of David Levy, who started experiencing the unbearable pain of CDA when he was 24. The pain was so severe that he had to leave his studies. He stated, “I spent the following years doing nothing – no work, no school, no social contact -because all I could focus on was managing my pain and getting my health back on track.”

David Levy used to receive regular blood transfusions for more than 30 years, so that his tissues and organs keep receiving enough oxygen. When he was 32, he lost his spleen and developed an enlarged lever. As the results of regular blood transfusions, he was suffering from other illnesses such as fatigue, palpitations, and iron poisoning. At last, a desperate David wrote to Dr. Damiano Rondelli, the Michael Reese Professor of Hematology at the University of Illinois at Chicago.

He recollected, “It was bad. I had been through enough pain. I was angry and depressed, and I wanted a cure. That’s why I started emailing Dr. Rondelli.”

Dr. Rondelli stated that many institutions had rejected the possibilities of stem cell transplant on Levy just because of his physical condition was not stable enough to agree to chemotherapy and radiation. But Rondelli performed transplant on Levy in 2014. He said, “This procedure gives some adults the option of a stem cell transplant which was not previously available.”

He also stated that Levy’s condition created the optimum situation for the transplant. He added, “For many adult patients with a blood disorder, treatment options have been limited because they are often not sick enough to qualify for a risky procedure, or they are too sick to tolerate the toxic drugs used alongside a standard transplant.”

After the surgery, Levy, now 35, is back to his normal life, even though he still feels the pain. He is pursuing his doctorate in psychology and runs group therapies at a behavioral health hospital. He said, “The transplant was hard, and I had some complications, but I am back to normal now. I still have some pain and some lingering issues from the years my condition was not properly managed, but I can be independent now. That is the most important thing to me.”

The specialty of the transplant is, no chemotherapy and radiation were administrated in order to prepare the body for the surgery. The process involves the donor’s cells taking over the patient’s bone marrow slowly to avoid usage of any toxic agents to discard the patient’s cells. Rondelli said, “The protocol can be used even in patients with a long history of disease and some organ damage because of the minimal use of chemotherapy.”

Rondelli believes that the procedure has a great potential to treat severe congenital anemias. He concluded “The use of this transplant protocol may represent a safe therapeutic strategy to treat adult patients with many types of congenital anemias – perhaps the only possible cure.”

The story of David Levy truly evokes a raw of hope for many such patients!

Type 2 Diabetes – Adding Exercise to Your Life

Exercise is not only good for you but also essential. Most health benefits can be derived from adding thirty minutes of moderate-intensity exercise to your daily life. You can choose to ignore this fact for as long as you like but it would eventually come back to bite you at some point in the future. It is better to acknowledge it now rather than later. You are given a choice: do you take care of your health now or then? Taking immediate action may be inconvenient because it is so much simpler to procrastinate and postpone. But taking action later may prove to be more difficult because you may have health issues to deal with then. Such is the case for many who wait until they are diagnosed with Type 2 diabetes to change their ways.

It is harder to reverse Type 2 diabetes than it is to prevent high blood sugar and weight gain occurring in the first place. And it takes much more effort to undo what is already done.

Physical activity can help you now. With regular exercise, you can start making a difference in your health today. And you may be surprised to learn all you may be required to do is move more…

  • stepping on a treadmill is one way to do it.
  • lifting weights is another, and so are home workouts
  • consisting of air squats, push-ups, and crunches.

There are endless ways to exercise. If you are short on ideas, a quick search online is all you need. You may even be overwhelmed with the limitless options available. And guess what – doing anything is better than doing nothing!

Exercise benefits you in so many ways. Why is there a need to make excuses to avoid doing something not only essential but also a positive addition to your life? It is not always easy and lack of time may be a concern. But there is always a way to fit in a workout somewhere in your day. Maybe you could start with physical activity goals. Create a checklist of activities – here are some ideas…

  • take a short walk on your work breaks,
  • take the stairs instead of the elevator or escalator,
  • exercise while watching television,
  • take a 5-kilometer run,
  • enjoy a 30-minute walk four times a week with your dog,
  • gain improved flexibility and functional strength through yoga, or
  • improved body strength from doing push-ups or air squats.

While only a shortlist, you could use these ideas to structure your first set of goals. Perhaps running your first 5km will give you the motivation to try something more challenging, like a 5km race in your city. Or, frequent walks may compel you to try out hiking as a different form of physical activity.

It is crucial you choose enjoyable activities so your exercise program does not become just another chore. At the end of the day, what matters is you are physically active.

Holy Basil Tulsi for Stress and Cough

Tulsi has antioxidant properties, and helps boost the body’s ability to fight off damaging free radicals, which have been linked to disease and aging. It is an adaptogen that helps the body fight the effects of ongoing stress and also balances the mind, nerves and emotions. Tulsi maintains the health of the throat chest and lungs. In fact, it helps protect the entire respiratory tract. It is an anti-inflammatory. A herb that promotes optimum respiratory support. Tulasi has antimicrobial, anti-inflammatory, expectorant properties and is useful in respiratory tract infections.

Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found it to be good for Respiratory problems, Cold, Fever and all types of Cough.

Brahmi also has good effects on patients suffering from insomnia. It helps in relieving them with all their stress and makes them feel good and relaxed. As it also has action on nervous system it helps in decreasing anxiety and mental fatigue, to make you discover your lost mental capacity and promotes freshness in your mind. Brahmi has been found very effective in depression related problems. It helps in rejuvenating there lost energies and makes them feel good and relaxed.

Tulsi finds great importance in respiratory tract disease. It gives marvelous results in upper respiratory tract infection (URTI). It acts rigorously on kapha hence it works as good expectorant relieving from wet cough. It also finds its good use in bronchitis and asthmatic conditions. It helps to fight the cause of allergy by which our respiratory tract gets inflamed and then resolves the causative agent. Good results have also been seen in anti-tubercular treatment as it works as antibiotic eliminating the bacteria. It also shows good results in chest pains.

Tulsi or the holy basil is one of the most common herbs used in cough related remedies. It soothes the throat and also helps in curbing the infection in the throat and respiratory tract. It also very effective in treating the asthma and is know to provide good results in asthmatic conditions. It helps in expelling out the mucus to clean up the respiratory tract. It also helps in treating bronchitis and other respiratory disorders.

The roots of the bitter gourd plant have been used as medicine for asthma cure. A teaspoon of the root paste, mixed with an identical amount of honey or juice of the tulsi leaves, given once every night for a month, acts as an outstanding medicine for this disease.

A teaspoon of the bitter gourd root paste, mixed with a similar amount of honey or tulsi leaf juice, given once every night for the duration of the cold. Tulsi is also seen very useful in heart disease. It provides strength to heart and helps in proper working. It also helps to detoxify any toxin that might be circulating through our body via blood thereby have the property to purify blood.

Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you’re particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.

Read about sore throat relief . Also read about tulsi and gall baldder stones

The Pain of Toddler Constipation

If you are a parent there is a pretty good chance that you have deal with toddler constipation at some point during your child's life. This aggravating condition can be painful for your child and frustrating for you as the parent. While adult constipation is defined as when an adult experiences three or fewer bowel movements during a week, a toddler is different.

A toddler does not have a "normal" number of bowel movements. There are definite patterns to bowel movements and things such as activity level, fluid volume intake, fiber intake and ignoring the urge to defecate all impact the pattern. So if there are times that your child is experiencing constipation, there are a few things that you can do to help resolve the issue. Treatment for toddler constipation can certainly start with prevention.

Dehydration is a rather common reason for toddler constipation. So if your child is not taking in an adequate amount of fluids then their stools can become quite hard. As the stool hardens, it can become difficult to pass. So by working to keep your toddler well hydrated you can help to work towards the prevention of constipation.

Low fiber intake is another challenge when it comes to toddlers. Without an adequate number of grams of fiber per day, your child has an increased chance of becoming constipated. Common and often favorite childhood foods include those such as milk, cheese, and peanut butter, which are known to be constipating. Encourage bulk fiber foods such as wheat bread, whole grain foods and fresh vegetables can help your child to reduce their challenge with constipation.

Ignoring the urge to defecate, which is common in toddlers, can make the problem worse. Kids are busy and often do not want to bothered taking time out of their busy day to go to the bathroom. This really can become an issue if they have experienced pain with a bowel movement, since it makes them more likely to want to ignore the next urge to have a bowel movement.

Yes, toddler constipation is a common fact of life, so no need to panic. There are lots of options for helping your child effectively manage constipation.

Work with your child's pediatrician to make sure that you have the best management plan individualized for your child. Here's to healthy and happy bowel movements for your toddler and ones that lack any evidence of constipation!

Hangover Information and Prevention

Hangover (veisalgia) describes the amount of painful physical effects following thick intake of drugs, especially intoxicating beverages. A hangover is caused by a combination of the poisonous byproduct of alcohol metabolism (acetaldehyde), dehydration, and Vitamin A, B (especially B6) and C depletion caused by the chemical activity of alcohol on your structure. Hangovers normally last 1 to 4 hours. a kind of symptoms that may include dehydration, tiredness, worry, sickness, vomiting, diarrhoea, failing, elevated system temperature, hypersalivation, trouble concentrating, anxiety, irritability and sensibility.

Mental symptoms include vertigo; a sense of the room spinning, and potential cognitive and climate disturbances, particularly depression, anxiety, and irritability. Hangovers are multi-causal. Ethanol has a dehydrating effect by causing increased urine production , which causes headaches, dry mouth, and lethargy. Another element contributing to a hangover are the products from the dislocation of ethanol via liver enzymes. There are many folk cures that are supposed to help cure a hangover. Avoid fizzy or sugary stuff. Reduce the amount of sugar you consume with your alcohol. Drink alcoholic beverages slowly.

Eating fruits and drinking fruit juices decrease the intensity of hangovers. Bland foods such as toast and crackers can raise low blood sugar and help with nausea. Exercise will help get rid of your hangover by helping the body rid itself of toxins. The increased circulation gets blood and oxygen to your oxygen-starved brain. A good, brisk walk will also increase circulation with the results mentioned above. Aspirin and other anti-inflammatory medications can help with muscle aches and headaches. Aalmonds before imbibing helps prevent intoxication. Alternate fruit juice or water in amongst your drinks to avoid dehydration later on.

Hangover Treatment and Prevention Tips

1. Take a Berocca before you start drinking.

2 Reduce the amount of sugar you consume with your alcohol.

3. Eating fruits and drinking fruit juices decrease the intensity of hangovers.

4. Drink 2-3 large glasses of water before you go to bed.

5. Toast and crackers can raise low blood sugar and help with nausea.

6. Alternate fruit juice or water in amongst your drinks to avoid dehydration later on.

Orthopedic Surgery Procedure In India At Affordable Low Cost

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Orthopedic Surgery Procedure

Orthopedic Surgery in India

 
We can organise for all major medical treatments and surgeries for different orthopedic procedures. India boasts about a number of specialist orthopedic surgeons who have made thier their mark across the world. Various leading super speciality hospitals across the length and breadth of India offer modern treatments in the area of Orthopedics.

Bone and Joint (Orthopaedic) Surgeons working at the We Care India partner hospital provide unparalleled services, utilizing the best known technology in their respective fields.

Orthopeadic Surgeries currently performed at We Care India partner hospital are : –

  • Arthroscopic, Arthrotomy / Endoscopic surgery of all amenable joints
  • Miscellaneous neurolysis & nerve repair or graft
  • Peripheral nerve surgery
  • Excision of bone or soft tissue tumours (benign, e.g., osteochondroma, enchondroma, ganglion)
  • Osteotomy closed and osteotomy open (excluding open osteotomy of major bones i.e., femur, tibia pelvis, etc.,)
  • Synovectomy
  • Bone biopsy
  • Bone grafting non-union of fractures and pseudarthroses
  • Joint manipulation
  • Removal of internal and external fixation
  • Osteotomies of long bones
  • Tendon repairs and reconstructions
  • Open and closed fracture reduction (excluding major procedures e.g., Pelvis, femur, acetabulum, spine)
  • Fasciotomy and Fasciectomy
  • Bone graft

Orthopedic Procedures

Knee Replacement

Knee replacement, Arthroplasty or Computer Assisted Surgery for Joint Replacement (CASJR) is a surgical procedure to replace a damaged knee with a prosthesis (an artificial joint). This surgery may be considered for someone who has severe arthritis or a severe knee injury.

Knee Replacement Procedures : –

  • Unilateral Knee Replacement
  • Bilateral Knee replacement
  • Total Knee replacement
  • Unicondylar Knee Replacement                And many more………

Arthroscopy Procedures : –

  • ACL Reconstruction
  • Revision ACL reconstruction
  • Patello Femoral Replacement
  • High Tibial Osteotomy                            And many more………

Total Hip Replacement / Partial Hip Replacement

A Total Hip Replacement (THR) – also called a Hip Arthroplasty is a surgical procedure that re-forms the hip-joint. Osteoarthritis of the hip is the most common diagnosis that leads to hip replacement. Osteoarthritis is caused by wear and tear. It affects the cartilage surfaces of the ball-and-socket joint of the hip. The cartilage wears out. Pain and stiffness result.

Hip Replacement Procedures : –

  • Total Hip Replacement
  • Acetabular fixation
  • Cemented total hip replacement
  • Uncemented total hip replacement       And many more………

 Hip Resurfacing Procedures : –

  • BHR
  • BHR with stem
  • BMHR
  • Minimal Invasive Hip Resurfacing          And many more………

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We Care Core Values

We have a very simple business model that keeps you as the centre.

Having the industry’s most elaborate and exclusive Patient Care and Clinical Coordination teams stationed at each partner hospital, we provide you the smoothest and seamless care ever imagined. With a ratio of one Patient Care Manager to five patients our patient care standards are unmatched across the sub continent.

Hypnotherapy Helps You Find What You Look for Within

Deep down within the paradoxical richness of empty space… If you are willing to go there, tell me what you will have found.

Our daily life is like surface of a lake, a river, a sea (depending on your container). There are always activities, good or bad. Things happen, expected or unexpexted. We often have challenges in our life. Then we spend a lot of time thinking about it, analyzing it, and trying to come up with solutions. We do things to “make it work”; meet people; strive for success; try things out to see which one works; draw conclusions based on our observations and social conditionings; call it chaos when we can’t figure out how…

Of course, some of the effort can be helpful temporarily, but often we get to a point where we realize that we are just spinning our wheels.

This observation can be a wonderful opportunity to take some time to put the thinking aside, go to a deeper place within and simply allow the answers to emerge.

Einstein said, “We can’t solve a problem at the same level that created it.”

There might be a chance that all these surface happenings, activities, experiences that we call life are only the effect end of life stories. They are the dramas we put on, the shows of life. They don’t define truth, or cause, or who we really are. These life situations or activities are in our conscious awareness, like the waves of the ocean – there’s constant chatter happening. And unfortunately, many of us are completely identified with this limited aspect of ourselves.

We often lose sight of the fact that we can go within to a more spacious zone in our deeper mind where we can find true peace and safety. It’s not that we’re looking for an escape. Rather we want to perfect and use the skill of traveling inward to make contact with our resources, intuition, and intelligence.

We are seeking to discover new and better ways to respond to all the demands in our lives and solve challenges skillfully and in the highest, most effective manner possible.

By traveling to the depths of the ocean within yourself, you can experience a greater sense of relaxation, bounty, resourcefulness and beauty inside.

Who we really are is beyond all of these dramas, stories, shows. We are the whole river not just the surface. Deep down in the river it is much calmer, much more still. The ripples of surface don’t affact it at its depth.

Like many others, I’ve lived a life with a lot of searchings – The meaning of love, the wonders of what seem to work what don’t, the puzzle of my own existence. I read. I travel. I converse. I long for the answers and finally I was pointed to go deep down within myself.

The answer is not out of this physical rippling surface of life. It is beyond. All the “haves” were born out of “have-nots”. “There was something formless and perfect, before the universe was born.”

How do we reach the formless and feel it and know it? Know that we are created but also we are the creators ourselves?

That’s exactly what we are doing in Hypnotherapy, to connect to and maintain connection to your intuitive, creative mind through the power of hypnosis and self-hypnosis – One of the most valuable tools.

Hypnosis and self-hypnosis are ways through which you’re able to see beyond this limited identification with your smallness. People’s wounds can be healed, not by taking drugs to cover the symptoms, but to know better of the cause.

Las Vegas Physical Therapy

By Dr. Day

Las Vegas Physical Therapy

A lot of individuals have learned of physical therapy treatment in Las Vegas , however might not be mindful on the conditions usually treated with this practice. Whether you’ve been in the traumatic accident or even had a situation all your life that will forbids you from moving ordinarily , it might be time to check into this type of guide. You may find that you’re able to maneuver widely afterward, or at least much better compared to before. Discover much more about this practice and also the kinds of conditions its most frequently used in.

Neurological situations often call for physical therapy treatment to be able to learn the way to walk once again, or simply move a similar as before. Several individuals experience a spinal cord injuries or even related injuries from the traumatic event, for instance a bad motor vehicle accident in Las Vegas. Some others slowly produce issues as time passes , typically due to aging , just like Alzheimer’s disorder or even a stroke. Still other people are born having conditions which make it hard to move, just like multiple sclerosis or even a cerebral palsy. Regardless of what neurological matter you are suffering from, you should really realize that this particular practice may help you.

Several children in Las Vegas have got trouble gaining motor capabilities, so they really get behind schedule any time referring to walking or standing. The good news is, physical therapy treatment can really help, as a lot of experts are prepared to take care of children as well as infants. Balance as well as strength are usually two things which are frequently worked on with this particular kind of procedure so that hopefully younger patients can easily move as freely as is possible .

A lot of athletes in Las Vegas are affected from several variety of injuries which makes it hard or unattainable for them to go walking , even though temporarily. To be able to learn their sports activity again, or even at least go around on their feet, they will need to work with physical therapy treatment . It can be usually required for a number of months, and also some individuals might never arrive at a similar level they were at just before the injury. Yet, this type of specialty could at least try out to enhance} the motor abilities of any injured individual.

Whether you might have suffered an unexpected injuries that makes you incapable} to walk, or surely have always got a condition which make shifting around a struggle you need to look in to physical therapy treatment in Las Vegas . Lots of insurance companies cover it as soon it can be clearly needed , so discover the restrictions on it in accordance to your provider. After a couple of appointments, you may likely observe a big difference, both mentally and physically since the very concept of improving may act as encouragement.

For best information about the treatments see Chiropractic Information and Try to visit my site http://www.bestlasvegashendersonchiropractor.com and you will see more you need to know about it.

Some Cute Hairstyles For Kids

There are many cute hairstyles for kids. It seems that kids are becoming very fashionable, especially when it comes to their haircuts. There are so many styles available and the one that your child chooses should really match her personality.

Young boys have a lot more options than they once did. They are able to get crew cuts and make their hair nice and spiky. A lot of this is due to many great hair products coming onto the market. It is a lot easier to get a boys hair to stand up then it used to be.

It is best, though, to get a simple style for kids. This makes it easier to style their hair in the morning. Most parents do want to spend hours doing their children’s hair. The more simple the better, really. When kids are old enough to do their own hair then they should get more complicated styles if they wish to.

Many girls are growing their hair really long or else they are cutting it very short. Either way is cute. It just depends on how much time the parents want to spend styling their hair. When girls have long hair, it can easily be braided or put into a pony tail. This is nice because you can keep the hair out of their face this way.

When girls choose to have shorter hair, it can be a really cute and modern cut. Many choose a cut similar to their mom’s hair. This is very cute. It may be surprising but even young girls are now getting highlights put into their hair and getting perms. When a girls hair is too curly, they get it straightened a lot of the time. This is surprising to many that are traditional and do not believe that young girls should process their hair.

Making a Lean to Shed – Steps For Building A Slant Roof Wooden Shed

You can add additional storage to your existing shed by making a lean-to shed. Your existing storage place should be structurally sound and has an exterior wall to which you can attach this storage space. It allows homeowners to store mowers, cookers, garden supplies and many other things. Given below are some comprehensive building instructions to build a lean-to shed and get some additional storage.

Build a Ledge Board

Make a ledger board to fasten to an existing wall and support the upper end of your roof. Take a measurement of an outside wall, and cut down the board with a circular saw to same length. Use a 2 by 4 inch board for a short rood and 2/6 for a longer one.

Fasten the ledge board to these studs in the existing sturdy partition with a long screw and a screw gun. You can choose to remove the covering on the existing wall or leave it in place. Level the ledger broad through a level above that of an outside shed wall. Homeowner can build the roof at any pitch or slope, but should slope 1 inch for every 10 feet it runs from the ledge board. Follow the shed plan meticulously to get the expected results.

Connect the Ledge Boards

Connect the ends of a ledger board and the ends of an outside wall with 2 by 4 boards cut at any angle to fit between those walls. Nail those to outside of a ledger board and wall. Add internal 2/4 inches of rafters for making this shed together than 4 feet. Cut these ends to the angles to fit between the partitions, and toenail them in place.

Install 1 by 4 inches sheathing strips throughout the rafters, shed end to end. Nail these ends to each rafter in 12 inch increments from the outer exterior to a ledger board. Level them.

Cover the Lean-to Roof

Cover the lean-to storage place with corrugated metal roofing. Place the first panel on one end of the roof and secure it to a sheathing strips top and bottom using a screw gum and screws. Never put a screw in the last valley where the next panel will overlap.

Add another panel to a side while overlapping the corrugations. Cover the bottom of the top, and add a second row of panels at the top, if required, overlapping the bottom row by 6 inches. Panels generally are 8 to 10 feet long, but you can get longer lengths. Use tin snip or a metal saw to cut panels to fit your requirement.

Make the Roofing Waterproof

You need to put metal flashing at the top of the corrugated roofing when making a lean- to shed. Nail the roofing to the building wall and overlap to deflect water down the roof. Seal the top of the metal flashing with clear silicone caulk.

Add drip edging on all sides of the roof and metal flashing elements that deflect water away from the top and seal sharp edges. Metal flashing is metal bent to overlap a straight wall and a sloped roof. Drip edging is metal sealing the ends of it to avoid moisture from getting in.

Hiatal Hernia Symptoms and Treatments for Heartburn Sufferers

Acid reflux, indigestion, excessive belching and burping, heartburn can be an indication of hiatal hernia symptoms. A valve called the sphincter muscle prevents the stomach acid and digested food from surging upwards into the esophagus. However, when pressured by a hiatal hernia, symptoms of prolonged lasting heartburn pain after eating can be felt and should immediately be examined by a doctor.

A hiatal hernia, is a condition which develops when part of the stomach protrudes through the opening of the diaphragm where food goes into the stomach. It’s hard to tell if you have a hiatal hernia, because some of the hiatal hernia symptoms are similar to common heartburn condition.

To diagnose a hiatal hernia, an x-ray has to be taken. It’s about the only way the doctor can tell whether it is a hiatal hernia or not. Most common hiatal hernia symptoms are: vomiting, gastric reflux, heartburn that worsens when bending over or lying shortly after eating, backflow of stomach contents into the back of the throat also known as regurgitation, a sour or bitter taste in the mouth, frequent belching, hiccups, chest pains radiating from below the breastbone, feeling some kind of pressure in the chest, bloated feeling after eating, abdominal discomfort, pain in the esophagus, difficulty swallowing.

Unfortunately, my hiatal hernia condition required surgery. I hate hospitals and undergoing surgery is nerve racking. I have feared the worst.
What if I die because of some type of complication during surgery?
What if the surgeon could not repair my hiatal hernia?
What are my chances of being completely cured from this operation?
What if I need to a second surgery? Can I afford it?
So many stressful questions.

Finally, my operation was successful and my recovery time took less than one month. I could honestly say that I fell no more pain and could finally eat like I use to.  I do take care of myself and watch carefully how and what I eat.
If I knew then what I know now, I would have taken care of my bad eating habits, and prevent years of suffering.  
If you have hiatal hernia symptoms, don’t hesitate, seek medical attention right away, chance are it’s a minor heartburn problem, it’s always better  to be safe, than sorry.

Fighting Performance Anxiety

Okay… You’ve been playing for a while now and have been practicing diligently. You think it might be time to take your skills “out on the road” and give a live performance for your first audience. But, you have big-time stage fright. You know–the knees knocking, sweaty palms, nausea-inducing kind. Forget it, you tell yourself; I’m just not destined to be a live performer. But, what has all that practicing and studying been for if not to show off your newly-acquired playing skills?

Believe it or not, there are lots of people out there who would love to be able to play a musical instrument or sing and they will be plenty envious of your abilities. Besides that, you might be surprised to find that your audience is simply out there waiting to enjoy your performance. They are not there to judge you, but just to experience the joy of live music.

How do I know this? Because, I have been there in your shoes. I have loved to sing all my life, but never had the courage to even attempt singing in front of an audience. I kept years of practice and talent-honed by singing in choral groups-under wraps because I was quite simply, afraid to open my mouth and just sing–up there in front of everybody, all alone. Finally, when I was forty years old (yes, that’s right) I decided that enough was enough and took a leap of faith. Luckily, one of my best friends was a voice teacher so I had a place to start. I explained to him my desire to sing as well as my performance anxiety and he promised to help me find my way. Although I wasn’t sure if I would ever find the courage to perform I made the commitment and started lessons. Along the way I learned a few tips that might help you out if you’re suffering from performance anxiety.

First and foremost, remember that even the greatest performers have anxiety before a show. Many famous actors and singers pace nervously backstage or vomit in the bathroom before a performance (although I wouldn’t recommend that option). Just take a deep breath and know that you’re in good company. You can ask your coach for a few deep breathing exercises to use before performing or find lots of good tips online. Breathing deeply from the diaphragm is a great way to calm yourself before a gig. The normal reaction to anxiety is to take lots of small and shallow breaths, but that will have you passed out on the floor instead of up on the stage where you want to be!

Second, start off small. My voice coach advised me to bring a few pieces of music that I really liked and that I would feel comfortable singing with me to my first lesson. For me, that was the music of Broadway standards; for you it will most likely be something else. That way, your teacher can learn a bit about what you like, and find a step by step method of helping you learn to perform it successfully. My coach sang along with me at first to help me feel comfortable and guided me through relaxation and breathing techniques. Actually, during the first lesson I hardly sang at all. Rather, I just learned to be comfortable with the sound of my own voice, did some scales, and learned a few drills that I could work on in the privacy of my own home. As I got more and more comfortable we progressed to the point to where I was actually singing a song. We still kept the door to the music room closed so that I could tune out the fact that anyone might be listening. Since the practice room was in a building that housed a day care, eventually children would peek in the windows and a few teachers even stopped me on my way out of lessons from time to time, to tell me I had a nice voice. That was a real confidence boost and helped me get used to the fact that people could actually hear me even if I wasn’t aware of it!

Next, think about giving your first performance as part of a duet or trio. That way, you won’t be on stage alone and you’ll probably be a bit more comfortable. My first performance was singing a duet with a good friend in front of my church family. Before my time to sing, I stood off-stage deathly pale and shaking so badly that I was afraid I was going to pass out! But, I forced myself to get up there because my name was on the program. Before I knew it, the song was over and I walked off stage. I don’t remember one minute of that performance, but I will never forget the huge hug I got from my daughter as she tackled me backstage afterwards, saying “Mom, you did it! I’m so proud of you!” That moment was worth more than any amount of time sweating that upcoming performance.

You’ve heard it again and again-from your parents when you were young or from your music teacher now-practice, practice, practice. The better you know your piece, the more comfortable you will be when it comes time to perform it. You might still lose your place, or forget the words but just keep going. I can tell you from experience that NO ONE will notice most of the time. I’ve sung the same verse twice, skipped lines, and sang wrong notes countless times, but as long as you keep smiling and continue to play the audience will go right along for the ride never assuming anything went wrong. However, the better you know your song, the less likely any of these things will happen anyway!

Lastly, give your first performance for people who know and care about you. If you belong to a church or social organization try performing there. Or, if your music teacher has a studio class he or she will most likely ask you to perform something as part of a year-end recital. This will most likely just be in front of your classmates and perhaps family members, so it shouldn’t be such a big deal. One of the first things my voice coach told me and which proved to be true, was that people who care about you are already programmed to like your performance before a single note comes out of your mouth or instrument. This means that they are going to smile and direct waves of good feelings toward you during your performance and applaud loudly afterwards. How much better can it be?

So, get out there and show off your skills. You’ve been putting in all those practice hours for a reason and should be proud to show off the results. The more times you perform the easier it gets, and I am living proof of that idea. Since that first voice lesson, I have sung at many weddings and funerals; have performed as a soloist with many groups; had parts in several small opera productions; have a Bachelor Degree in Music with a concentration in voice; and am in the final stages of studying for my Master’s degree in Music History. Don’t let a little anxiety stop you; it never stopped Bob Dylan or David Bowie!

Copaiba

If you suffer from any dry skin condition you will be pleased to know that a new herbal treatment from the Amazon jungle may give you relief from this bothersome skin disorder. The name of this exciting herbal medicine is Copaiba oil.

As a natural remedy, the Copaiba Oil has been around for centuries. This oil is used by the indigenous people of the Amazon to help skin diseases such as psoriasis, eczema and dermatitis. Copaiba Oil can also be used internally to treat a variety of medical conditions. It can be used in respiratory problems as an expectorant and even as a therapeutic aid for bronchitis. One recommended cure for sore throat is a mixture of four drops of Copaiba Oil and a spoonful of honey. Copaiba Oil is also used as a gargle that can effectively help with tonsillitis and sore throat.

The origins of the Copaiba Oil are traceable back to the Amazon region of South America. The medicinal properties of Copaiba Oil first became known through the Jesuits during the 17th century. Being a medicine distributed primarily by the Jesuits, it was first known as the Jesuit’s balsam. The Jesuit’s balsam was used as topical preparations for the cure of hemorrhoids and chilblains and for a variety of other diseases as well.

Currently, the Copaiba Oil has found widespread use. It has also become known not only for its medicinal benefits but also for its cosmetic applications. Copaiba oil is usually applied to the skin to soften it. It has a naturally high content of essential fatty acids which are skin tissue’s building blocks. Added to that is the effective antibacterial and anti-inflammatory traits of the Copaiba Oil which has led to it being used as an ingredient in soaps, bath oils and other cosmetic lotions and creams.

Continued studies about the medicinal benefits of the Copaiba Oil have shown that the active ingredients of the oil can be used for a variety of medical applications. Aside from its anti-bacterial and antiseptic properties, it has been discovered that Copaiba Oil also has gastro-protective properties, that is to say that it can be used for treating stomach disorders such as stomach ulcers.

Furthermore, Copaiba Oil has also been discovered to have an anti-cancer reaction against melanoma or skin cancer cells and metastatic lung tumor cells. However, the study is still not final and additional research about the matter is still needed.

The usage of Copaiba Oil should be limited to topical use only. Internally taking Copaiba Oil is not recommended unless supervised by a doctor. When applying Copaiba Oil, it should be kept away from sensitive areas of the body, especially the eyes as it can act as an irritant. If, while using Copaiba Oil, rashes are experienced, usage should be stopped immediately and medical advice should be sought. Copaiba Oil has not been reported to have any adverse reactions when used with other conventional drugs but, it is best if medical advice is consulted before using with any medication.

Neem – One of the Most Recommended Blood Sugar Herbs

Scientifically proven through a number of studies and researches, Neem is widely believed to be one of the most highly recommended blood sugar herbs in the Indian traditional system of medicine, Ayurveda. The popularity of Neem a sugar support herb is based not only on its ability to regulate glucose levels but also for the fact that it has no side-effects. Neem is considered to be one of the safest medicinal herbs available. FDA’s database does not include any references to neem having any adverse effects when used in medicines. Neem extracts have strong medicinal values and are strongly advocated for its sugar support properties. A herb with a long history in Ayurvedic usage, Neem is popular for its effectiveness in countering Diabetes.

Based on the many studies of neem’s sugar support properties, the Indian government has approved of the sale of neem supplements as a way of reducing insulin requirement by performing anti-hyperglycemic effects. One study published in The Journal of General Medicine showed that neem supplements significantly lowered blood glucose levels.

Diabetes is an incurable, chronic metabolic disorder that develops when the pancreas can no longer produce sufficient insulin. Blood glucose levels shoot up and yet the body is unable to use the energy contained in the sugar leading to weakness and eventually unconsciousness. Neem one of the well known blood sugar herbs, is used for treating diabetes and has been scientifically proven to be effective in treating and preventing irregular blood glucose levels. Oral doses of Neem can be efficacious in blood sugar support. When taken as a herbal supplement, the sugar support properties of Neem can be highly useful in treating health disorders like Diabetes.

Among various other blood sugar herbs that are advocated by Ayurveda, Neem features right at the top of the list. Neem, scientifically known as Azadirachta Indica has multiple benefits which are used in the treatment of various health disorders. The bitter taste of Neem is what makes it a prominent blood sugar herb, used extensively to reduce external insulin intake.