Christmas Depression

For many people the holidays bring thoughts of family, togetherness, and happiness. But for many others it brings anxiety and depression. It's difficult trying to live up to the expectations that the holidays bring, so it's important that we do not allow ourselves to fall into a trap of doing more than what we're capable of.

Christmas has become a marketing boon. Even before Thanksgiving is over you'll see Christmas decorations adorning the department stores and shopping malls everywhere we go. It's almost as if Christmas Day has turned into a 2 month event.

We're living in tough economic times, with many people facing tough realities. I was just talking to someone about how expensive simple things have become let alone the cost of buying presents for this most over advertised day. So many people are caught up in trying to buy presents for their family and friends while the expense is getting beyond their control.

People trying to juggle work, shopping, decorating, wrapping and entertaining creates an increased amount of emotional and physical stress. There are also thoughts people create of the "ideal" family. Which does not exist yet many try to create. The end of the year also brings about an introspection of the previous 11 months reflecting on deaths, financial losses and other life factors that creates mood swings.

Remember the true meaning of the holidays. It's about love, and family, and friendships. It's not about what you buy, how much you buy, or who gives you what compared to what you give them. Buy only what you can afford. What's the point of spending money you do not have only to feel like crap later because you are broke and can not catch up? That's not what Christmas is about.

If you're feeling down around yourself with positive people. They will be empathetic to your feelings, give you hope and encouragement. If you're far away from family, try volunteering and help bring the spirit of the holidays to others. Doing something for those less fortunate will do wonders for your heart, and for your self-esteem.

For all those wonderful Christmas lovers out there, be mindful that there will be others who have gone through some tough times and difficult changes in the past year. Invite them to celebrate with you being ever mindful of their experiences. Sometimes just being involved will be enough.

Facts About Melanoma Chemotherapy

by Dr. Bill Ackart

Surely you will learn a thing or two by reading the following article.

Melanoma is a type of cancer that affects the skin and is recognized by the dark spots that appear on the dermis. These skin surface formations do not represent the only symptoms of the disease, more conclusive tests are performed before passing the initial cancer diagnosis and establishing a potential treatment. Melanoma chemotherapy represents a first option to fight skin cancer. Anyway, patients should consider these treatment variants carefully, without rushing into one of them. Proper information on the alternative treatments is the first step. It is obvious that the choice of the procedure depends on the thickness of the primary tumor and the stage of the disease mainly.

Among the treatments for melanoma there are options like surgery and chemotherapy. There are different choices in as far as surgery is concerned, depending on where and how advanced the melanoma is. Thus doctors might consider re-excision, amputation or lymph node dissection. If melanoma has spread from the skin to distant organs, then surgery will not be a curable option to use. Therefore, melanoma chemotherapy might be the solution. Systemic chemotherapy that is normally involved in the procedure uses injectable anticancer drugs.

Drugs are either administered intravenously or orally. Melanoma chemotherapy drugs get carried to all the body parts by blood. The direct impact of the active substances will be on the cancer cells affecting skin, organs and lymph nodes. The same medication that kills the tumor will also damage some healthy tissues too. The blood producing cells in the bone marrow, the hair follicles and the cells in the gastrointestinal tract represent the first collateral victims of the chemical cancer bombarding. Consequently, all sorts of side effects will become manifest from mouth sores, nausea and vomiting to hair loss, anemia and many others.

Melanoma chemotherapy drugs include temozolomide, cisplatin, vinblastine, DTIC, BCNU and tamoxifen. DTIC can be used alone or with other chemotherapy drugs like BCNU and cisplatin. The above three combined with tamoxifen, which is a hormonal therapy drug commonly used in treating breast cancer, bear the name Dartmouth Regimen. Then there is another combination of DTIC, cisplatin and vinblastine to use against melanoma. Temozolomide is a newer medicine, whose mode of function is similar to that of DTIC, except that it is used in the form of a pill.

Since melanoma chemotherapy drugs have a damaging impact on normal blood cells as well, patients might experience low blood cell counts and this can lead to bleeding or bruising after even minor cuts or injuries, fatigue (frequently because of low red blood cell counts but also because of chemotherapy itself) and an increased infection risk (because the number of blood cells drops too).

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About the Author: If you would like to learn more onmelanoma chemotherapy or long term side effects of chemotherapy then continue and visit Dr. Bill Ackart on Enjoy your health and thrive!

Whiplash Symptoms From Sneezing?

Most people have heard of whiplash and think of it as something that is caused in a car accident. And while that is true, there are also other causes of whiplash including a previous neck injury, sport related falls, being pushed or a bad fall.

Even an intense sneeze can result in whiplash!

That’s why it’s important to know the signs of whiplash which may include:

  • A sudden feeling of stiffness or soreness in the neck
  • Pain between shoulders
  • Difficulty in turning the head from side to side

Because of the pain associated with whiplash, along with the potential for further complication, it’s important to consult with a chiropractor following any injury. Any sudden stop of an individual’s body that forcefully snaps their head and neck forward, backwards, or sideways can severely injure their neck’s soft tissues, muscles, ligaments, tendons and nerves, as well as the vertebrae.

In a whiplash injury, supportive soft tissues in the neck are often over-stretched or torn and spinal joints can become misaligned. Misaligned vertebrae, or subluxations, can cause the nerve roots and blood vessels in an individual’s neck to become compressed, stretched or irritated. This can interfere with nerve transmission and blood supply to vital body functions.

In addition, the normal curve of the cervical spine is altered and joint motion becomes restricted. As a result, weakened tissues are no longer able to support the vertebrae in its proper position.

Over time, if these subluxations are left untreated, they can cause many health problems such as headaches, backaches, neckpain, arthritis, heart problems, and many others. There is simply no end to the health conditions that can result from a pinched or blocked nerve. Consider this, if the nerve from your brain to your heart was cut the result would be fatal. What if the nerve was pinched or squeezed? What would the result be?

This is why consulting with a chiropractor is so important. Individualized chiropractic adjustments not only can relieve initial pain from an injury, they can also help in the restoration of healthy spinal joint function to prevent future problems.

Because chiropractors are extensively trained, they can help with:

  1. Removal of nerve interference
  2. Breaking down scar tissue from previous injuries
  3. Increasing circulation to enhance healing
  4. Reducing inflammation

Studies have shown that chiropractic adjustments can eliminate or reduce joint pain and restore normal range of motion to specific areas of injury. An Australian study points to the pain associated with whiplash and shows how a chiropractor can help with such situations. The 10-year study found that:

  • Facet joint pain is the definitive cause of chronic head and neck pain in 60 percent of whiplash cases studied
  • 87 percent of patients exhibited a limited range of cervical motion. The two findings suggest that many whiplash injuries respond well to chiropractic care because adjustments are specifically directed at facet joints
  • Case studies have also shown that chiropractic adjustments can eliminate or reduce joint pain and restore range of motion

Type 2 Diabetes – A Fruit Tea for Treating Diabetes

In March of 2017, the journal Phytotherapy Research reported on a study of Zizyphus jujube fruit tea for treating Type 2 diabetes. Investigators at the Shahid Sadoughi University of Medical and Health Sciences and various other research institutions in Yazd, Iran compared 116 people diagnosed with Type 2 diabetes, and all over 30 years of age. All were instructed to eat a balanced diet. One group was directed to drink the tea as well. After 12 weeks participants in the fruit tea group improved their…

  • HbA1c – blood sugar control over the previous 3 months,
  • LDL – low-density lipoprotein or “bad” cholesterol,
  • LDL to HDL ratio – the amount of LDL divided by HDL, or “good” cholesterol.

The scientists concluded the fruit tea had helpful effects on the three measures and they suggested more research be carried out to find how the Zizyphus jujube works.

Zizyphus jujube, commonly called jujube or red Chinese date, has medicinal uses in traditional Chinese medicine. It has been used for treating…

  • anxiety,
  • insomnia,
  • poor appetite, and
  • digestive problems

for 2000 years. There is some evidence the fruit might be useful in treating certain types of cancer as well. The fruit is said to have the flavor of a green apple when green and that of a date when ripe.

One hundred grams of the fruit contain 79 calories. That 100 gram provides more than enough vitamin C for a healthy adult for one day. It also provides the following percentages of the recommended daily allowance (RDA) of the following…

  • calcium – 2%
  • iron – 3%
  • thiamin – 1%
  • niacin – 4%
  • riboflavin – 2%
  • vitamin B6 – 4%
  • vitamin A – 1% suggests the following ingredients for making Jujube tea…

  • water,
  • sliced ginger root,
  • cinnamon bark,
  • sliced Asian pear, and
  • Jujubes.

Jujubes can usually be found at various Farmers Markets, Asian and Indian markets, and health food supermarkets.

Jujube grows on a tree native to Asia. The tree can be grown for shade as well as for its fruit. It is a small, deciduous tree also grown in California and the Southwestern United States, Florida in the USA, Russia, the Middle East, and Southern Europe…

  • it prefers sandy soil but can grow in other types of soil as well, as long as it has sunlight.
  • it is drought-tolerant, making it a favorite exotic fruit in desert climates, although it must be watered to produce fruit. Fertilizer is unnecessary, and the tree is resistant to pests.
  • the fruit ripens at different times, allowing growers to pick one tree for several months. Fruit picked green will not ripen though.

Microdermbrasion Treatment, Effects & Side Effects


Exposure to environmental elements tend to make negative effects on your skin. Gradually, sun's rays, pollution, and other damaging agents start taking toll on your skin. Microdermabrasion acne treatment helps reduce the blot spots and signs of aging. Microdermabrasion could also help treating crow's feet, age spots, light acne scars, and undesired pigmentation that come out on the skin after a while.

What Is Microdermabrasion?

Microdermbrasion procedure symbols spray of mi microcrystal to eliminate the rough and patchy dead skin cells of upper epidermis to get you the youngger and glowing skin. Microdermabrasion is non-chemical, non invasive skin treatment.

Microdermabrasion Candidates

Microdermabrasion treatment is strictly recommended to the patients in good physical health. One need to be aware of the outcome of the treatment. This process is less time comsuming than other skin resurfacing treatments such as chemical peels, laser treatments.

Cost of Microdermabrasion

Cost of microdermabrasion is directly proportional to the amount of sittings needed and type of skin care clinic and geographic location of the clinic. Although, cost of microdermabrasion is inexpensive than other treatments as facial reconstruction, laser acne treatment, CO2 treatment and other surgical procedures.

Risks and Benefits of Microdermabrasion

Microdermbrasion is safe, effective treatment to chuck out facial lines, wrinkles and other sign of aging. It also helps in improving the skin tone by removing facial acne scars providing you healthy glowing skin. Side effects; One does not really need to worry about side effects of microdermbrasion as it is essentially harmless technique. And because microdermabrasion uses non-allergenic crystals to treat the skin, it is an excellent treatment for skin that is sensitive to chemicals

The Microdermabrasion Procedure

In Microdermabrasion procedure; Cosmetic surgeon uses a handheld gadget that mists fine crystals onto the surface of the skin, in process providing gentle abrasion or polishing or the skin. This process exfoliates the outer dead skin layer. Each sitting could set of 30 minutes to an hour. Five to twelve segments are recommended during the period or three week for optimal results.

Microdermabrasion Recovery and Results

Being very easy, less expensive, time saving and safe treatment; Microdermabrasion is often referred to as "lunch hour" treatment. This process can be carried out in an hour at doctor's place without any discomfort. Although in some case skin may turn light pink after the process, but it typically fades away within a day or two. One can easily apply makeup to conceal visible signs of treatment soon after the treatment.

Cold Sore Free Forever Ingredients

Do you have a cold sore? You can also use over the counter medications to help relieve some of the symptoms. Even if you will be afraid of the sores, you should keep balance. It will end in pain and not use any antibiotics which will damage on immune system.

Home treatment of Cold Sore

Maintain the infected area clean, dry and exposed to air as much as possible (without clothing coverage). Do not scratch or break blisters. If you can not sleep because of pain, try to clean with a clean bandage tied to the region.

In the first 3 or 4 days every few hours, try ice cold about 10 minutes. Then soak in cold wet compress the inside of aluminum acetate, drugs, aluminum acetate is a non-prescription drugs, there is an astringent solution, also comes in powder or tablets.

In order to reduce the neurological effects, crushing two aspirins, two tablespoons of it mixed in alcohol to disinfect the inside, and then to apply this paste on the blister surface three times a day.

In order to relieve the itching, your pharmacist to put calamine lotion 78%, 20% of the disinfectant alcohol, 1% 1% phenol and menthol mixture. You can apply the mixture continuously until the blisters scab.

Other treatment methods include itching often take vitamin E, or the application of colloidal oatmeal bath to relieve the pain of hot water wash.

Cold Sore prescription

1. pay attention to rest, serious medication, Cayao

2. if there is eye, face or limbs and other adverse treatment in time again. If the gastrointestinal tract or chest discomfort should also be timely treatment.

3. taking pain medication should be in bed within 2 hours in order to avoid accidents due to dizziness.

4. is not there had chickenpox in children may be infected, so pay attention to isolation of patients, so as not to affect children.

Cold Sore is characterized by the direction along the nerve distribution of blisters on the skin was a long list, so the Chinese call it “snake Dan. ” Because it often occurs in the chest and back, along the intercostal nerve to the distribution, so people also call it “dragon wrapped around the waist. ” Long-term latent virus in the human body, when the person’s defenses are weakened when they are sick. Therefore, trauma, surgery, infection, tumors can induce the disease.

Causes and Treatments of Knee Pain

Usually, back of the knee pain is a result of an injury, like torn cartilage or ruptured ligaments. But other medical conditions can also put yourself to your knees, including infections, arthritis, and gout.
Some types of back knee pain are just minor irritations, while some can greatly disturb your lifestyle.

Here are the common injuries that cause back of the knee pain:

• Ligament damages. Worn out ligaments are caused by a sudden stop or twist of the knee that is usually occurs when joining in sports activities. There are times when you torn you ligaments, you can hear a popping sound. This will be followed by an extreme back of the knee pain.

• Dislocation of knee cap. This is also a usual injury that causes so much pain. If your patella or knee cap gets out of its original place, a physician must have to put it back to its normal place.

• Ruptures of Tendon. Certain tendons can rupture partially or completely. Most of the time joggers experience knee pain because of the ruptured tendon. Usually, operation is performed on a full ruptured tendon, while the minor rupture can be cured with the help of a support.

• Damages of Meniscal. When you hear your knee clicking or grinding while walking, or it stocks in a different position, then maybe you are experiencing a meniscal injury. This kind of knee pain generally occurs from a traumatic accidents or injuries.

Treatments for the back of the knee pain Injuries
if the back of the knee pain is caused by a minor injury, try putting ice packs or heating pads around the injured area. You can also purchase pain relievers like Tylenol or Advil.

Compensation in the Case of Foot Injuries

Foot injuries are some of the most common injuries one faces in any kind of an accident. They’re also the most devastating, since we require feet for almost everything we do, and an injury to the foot can handicap us greatly. A permanent injury will result in having to use a wheelchair for the rest of one’s life or a walking stick. Thus, compensations for foot injuries tend to be on the higher side, although what is mentioned below must not be considered as final and binding.

Toe injuries are the most minor that could happen to the foot — minor in the sense that they do not have a debilitating impact on the person’s life although there is still a huge sense of loss. The least amount of compensation is 3,500 pounds for an injury hat resulted in a broken toe. This compensation increases with the severity of the damage. For example, in an accident where the toe is crushed completed, and cannot be reconstructed, the compensation could go upto 8000 pounds or 12, 000 pounds. The maximum compensation is awarded in the case of amputation of toes – over 20, 000 pounds for the big toe and a total of 36,000 pounds per foot if all the toes had to be amputated.

An injury to the entire foot, like a fracture of the metatarsal (the part between where the foot begins and the toes begin) could receive a compensation of 8, 500 pounds. These injuries are common to sports persons and dancers. Generally a fracture of this sort takes time to recover, but in some cases, full recovery is never possible. During this time, the victim is bound to the bed – not being able to walk around on his one for a long time. In such instances, the compensation can go up to 25, 000 pounds.

The most compensation is awarded in cases where the foot has to be amputated – where there is complete, irreparable loss. The compensation for such a situation covers not just the financial expense, but also the emotional and mental trauma that the victim will have to go through. The compensation could go to 50,000 or 70,000 pounds and even up to 1,00,000 pounds where both feet have to be amputated.

Pain Killer Addiction – What You Need to Know to Get Off

Pain killer addiction is a major problem in the United States and being added to pain killers is becoming a household word. More and more each day people are given pain pills for injuries that they may not need pain medication for. After a period of time being on them they find themselves addicted and have no idea what to do. This is usually not intentional but sometimes it is the case with adults and seniors. Other times the person using the pain pills is using them as a means to get high and find themselves addicted after taking them over a period of time as well.

Most people who get addicted to an opiate based drug find that the longer they are on the drug the harder it is to get off them. The old way of getting off of heroin or pain killers used to be a methadone treatment. Usually referred to as a methadone maintenance program, the person is supposed to be weaned off the methadone after being off of the drug they were on. Many time the person just stays on the methadone for long periods of time, never really getting off and this sometimes lasts for years.

Now there's a new way of treating pain killer addiction that is being used with great success in America. This new process also involves using a medication that helps the addicted person to get off the pain medication without the painful debilitating withdrawal symptoms. This drug is sent home with the recovering addict so that there is no cost inpatient treatment involved.

The drug is called Buprenorphine and is an opiate itself, but it is different in that the addicted person does not get high from it. The action of the drug is to fill the receptor sites in the brain that the pain killers used to occupy. This helps to facilitate the person getting off the pain killers, and onto something less addictive. Buprenorphine is then used for a few weeks or months depending on the persons situation, until at which time the person is also weened off. The process of weening off Buprenorphine is much easier than pain killers or methadone.

The benefits of Buprenorphine have been called miracle, as the person who starts to use it to get off of pain killers usually has a complete attitude change for the better. Such a change is visible in people around the addicted pereson as well as the addict themselves. Using Buprenorphine helps the person to detox off the other drugs and is usually coupled with some form of addiction therapy. Combining these two forms of therapy greatly increases the chance of success to help the addict to recover from pain pill addiction.

Buprenorphine therapy is not easy to find or get into. There are laws and restrictions governing who can and can not prescribe this medication. Doctors who want to use this for purposes of treating addiction to pain killers, have to have a background in addictive medicine and go through a program to get certified to use this medication. Once they pass the program and get certified, they are limited to how many patients they can treat at one time. The usual number for treating patients buprenorphine at any given time is 30. There are waivers that the doctor can get to increase that number to 100 but most doctors only have the 30 limit.

With these limitations placed on doctors and the number of doctors who are certified to use it make it harder for a person to find a doctor that they can work with for this type of treatment. There are many doctors who are certified to use Buprenorphine but finding one who has room in their program is another thing. Once a person does find a doctor they can work with they have a fighting chance of successfully getting off of their opiate addiction.

Being addicted to pain killers is not how a person has to live their life anymore. They can get off and with the outpatient treatment programs of today, the person can do it at home, and continue to work. Doing this type of outpatient treatment is saving them from the humiliation of going to an inpatient treatment facility and having everyone know about it. This type of therapy is also very cost effective as compared to a treatment facility that charges upwards of 20K or more per person. That makes it very appealing and affordable especially to the person who does not have insurance.

How to Fix Your Cheesecake – A Troubleshooting Guide

A cheesecake should be relatively trouble free but occasionally problems do come up. Over the years, we’ve been asked the following questions.

“What’s the easiest way to make crumbs for my crust?”

Lots of folks use a food processor; we don’t bother. We use a heavy duty zipper-type plastic bag and crush the crackers or cookies with a rolling pin a few at a time. We save the plastic bag for the next crust. If we’re in a hurry, we just use packaged graham cracker crumbs rather than crushing crackers.

“I have lumps in my cheesecake. How do avoid those?”

Most likely the lumps are from globules of cream cheese in your batter. Before adding any of the other ingredients, beat the cream cheese and granulated sugar together until completely mixed. The sugar crystals will cut through the cream cheese breaking up the globules. In the heat of the oven, the sugar will melt further breaking up any pieces.

If your recipe calls for chocolate, either white or dark, the lumps could be chocolate. When the chocolate is mixed into the cool batter, it solidifies and creates lumps. To avoid that, make sure your melted chocolate is hot, well above the melt point. With your mixer running, drizzle the hot chocolate into the batter. With the chocolate hotter, it will disperse before setting up.

“I bake my cheesecake for the time specified in the recipe and the center is still soft. What am I doing wrong?”

You’re probably doing nothing wrong. Baking times in recipes are always estimates and can be affected by the temperature in your oven (calibrated temperatures are seldom right), the depth of the batter, whether the pan is light or dark (dark pans bake faster), how cold your batter is, and other factors. Don’t worry about the time and just bake it until it done. (See the next question.)

“How do I tell when my cheesecake is done?”

There are three ways. You can gently shake the cheesecake. If only the center is still jiggly, it’s done. This is not very precise but with practice, you can get good with this method.

The most common way is to stick a knife in the batter about one-inch from the center. If it’s done, it will come out clean.

The most precise way to tell when a cheesecake is done is with an insta-read thermometer. Stick the probe in the center of the cheesecake and see what it reads. A cheesecake is done when the internal temperature reaches 170 degrees. That’s when the proteins in the eggs coagulate.

“How do I stop my cheesecake from cracking?”

A cheesecake top without a crack seems to be the ultimate measure of success. It shouldn’t be. A crack doesn’t affect the taste. Many cheesecakes are topped and the topping covers any cracks.

There may be a number of reasons for cracks:

– Too much air incorporated into the filling may cause cracks.

– Too much baking time will over bake the filling and is a common cause of cracks.

– Uneven baking may be a cause. If you are using light gauge, reflective pans, consider switching to heavier gauge, dark pans.

– Too high of heat may cause cracking. Consider baking at 325 degrees instead of at 350 degrees.

– It your cheesecake cools too rapidly, it may develop cracks. Don’t let your cheesecake cool in a draft.

Cheesecakes with starch in the filling are less prone to cracking.

“My crusts crumble when I try to serve my cheesecake. What am I doing wrong?”

It’s the butter that acts as the mortar holding the crumbs together. The butter needs to be well mixed with crumbs. There has to be enough butter, a minimum of four tablespoons per crust. The mixture needs to be compacted with firm pressure. We use a pastry tamper or heavy mug to compress the bottom and to press the sides.

Always cut and serve your cheesecake cold. That way the butter is a solid. If the cheesecake gets too warm, the butter melts and the crust will crumble.

Baking a crust is not necessary but it does tend to hold the crust together. The sugar melts in baking and tends to hold things in place once it cools and sets.

“I always seem to muck up my slices when I cut my cheesecake. What’s the best way to cut a cheesecake?”

Use the right knife, a sharp, thin-bladed knife. Don’t use a serrated knife as filling and crumbs tend to stick to the serrations.

Cut with a downward pressure, dragging the knife as little as possible. After each cut, wash and dry the knife so that you have a clean blade slicing through the cheesecake.

“My slices seem to stick to the base and it’s hard to remove them. Is there an easy way to neatly remove my slices?”

There is an easy way to get slices to slide of the pan base. Heat a wet kitchen towel in the microwave. Lay the towel on the counter and place the cheesecake directly on the hot towel. In a couple minutes, the heat will soften the butter against the base and slices will easily slip off.

It helps to have a springform pan with a smooth base.

Acupuncture Treatment: Acupuncture for Muscular-skeletal & neurological

Acupuncture is a very old and popular technique from traditional Chinese medicines. It is very ancient and since then practiced to cure various diseases in patients. This technique due to its popularity has spread all over the world. The western medical system has worked on its principles and evolved with new techniques in acupuncture theses techniques are improved version of basic acupuncture. Acupuncture has proved itself helpful for circulatory, respiratory, muscular, neurological, and digestive disorders. Besides that, it helps to give you a beautiful skin through techniques involved in cosmetic acupuncture, and auricular acupuncture is helpful for all body systems.

The original acupuncture treatment uses plastic or glass needles which are inserted in certain points in the body. These points are termed as acupuncture points. They are located on the energy channels in the body. Each acupuncture point is associated with a body part so their pinching causes stimulation ion that organ. The energy channels are called as meridians which carry energy all through the body. Any disorder in body is caused due to the blockage in pathways of energy and acupuncture always works to open those blocked paths. Western practitioners have evolved different methods to simulate organs, they uses laser, electric impulses, magnetic radiations so that pain involved in acupuncture can be avoided.

Among the various neurological disorders on which acupuncture works comes the headaches. It is effective in nay type of headache like migraine headaches, tension and cluster headaches. It causes an immediate effect on headaches and prevents their frequent occurrence. Some neurological disorders include stagnation in nerve functioning also called nerve degenerating disorder. When needles are inserted in nerves, it causes stimulation at the point and thus regaining their activity. Sometimes electric stimulation is also used for nerve stimulation. Besides these, it is helpful in stroke rehabilitation, damage due to stroke like hardening of arteries, hypertension and head injuries and treats kinds of tumors. This is also used during brain surgery and supports treatment of Parkinson’s disease, cerebral palsy, epilepsy, nerve deafness

Acupuncture treatment is famous for its effect in pain and stiffness in muscles. At times, sue to stress and fatigue muscles get contracted and their movement is restricted. With acupuncture on muscles related points, muscle movement is restarted. It increases blood flow and oxygen to muscle tissues and thus providing them necessary nutrition and energy to work actively. Diseases like myofascial muscle syndrome which causes acute pain in neck, shoulders, elbows and knee have great effect of acupuncture. Along with these, tendonitis, strains inflammation and sprains in muscles are also removed with acupuncture. In bone fracture chronic pain can be avoid with acupuncture if bones are damaged from sprain and tear in tendons and ligaments.

Thus this acupuncture treatment is effective in various muscular, skeleton and neurological disorders. This therapy works for those also who are tired of taking drugs but do not see any results. Also for those who do not want to take harmful medicines, this method is beneficial. But you have to choose a licensed practitioner to avoid any infection and other harmful effects from this treatment. This is very safe and natural technique with no pain and no harm.

Should Victims of Online Reputation Attacks And Online Intimidation Report To The Police?

Victims of online reputation attacks and online intimidation should take their cases to the High Court instead of reporting them to the police.

In a recent court case where a hospital administrator became the first man in the UK to be jailed for stalking a woman by blogs, the authorities have sent a strong message to all those who wrongly believe that the internet is a lawless land where stalking, bullying, harassment, defamation and blackmail are a fair game and have demonstrated that online harassment shall not be tolerated in our society.

In a case which was heard by a Magistrate Court in Manchester it was alleged that a 38 year old man continuously attacked his female victim by using no less than 35 website blogs in which he repeatedly insulted her, causing her upset and reputational damage. The man also used emails to harass his victims as well as social networking sites such as Facebook.

It is not surprising at all that it took the authorities 18 months before the man was finally jailed. By this time, his victim must have been completely destroyed mentally and emotionally. Her confidence must have been shattered and her trust in people would have been replaced with cynicism and weariness. Had this hate campaign been conducted offline, I have no doubt that the authorities would have acted much quicker to bring it to a halt.

By the time the offender was jailed, he had already appeared in court on a number of occasions. On one occasion, after he admitted harassment, an order was made against him to refrain from mentioning his victim’s name on any websites. Again, it appears it took some time before this very limited court order was made and even longer, before breaches were dealt with.

It is very likely, that had this been a case of domestic harassment, where more traditional methods of harassment were being used, the victim would have been relieved from her pain much, much earlier. It seems that the police, the Crown Prosecution Service and the Magistrates’ Courts are not yet ready to effectively deal with these sorts of online harassment cases. The civil courts however are much quicker to act in response to online harassment cases with injunctions being granted within days rather than months and years. Victims of online harassment should be wise to take their cases to the High Court where solicitors can obtain a much more comprehensive injunction on their behalf within 48 hours. There is no need for victims of online harassment to suffer for such a long time before the harassment is stopped.

Despite him being jailed, large number of the defamatory blogs that the offender had created against his victim still remain active and is visible to the entire world to view. It is likely that a properly prepared High Court injunction would have ensured that the blogs and websites were removed by the internet service providers and that once such an injunction was granted, it could last for life, preventing anyone from taking part in the publication of material which is prohibited by the court order.

During his online campaign of harassment, the offender boasted of being so skilled in IT that he could set up and manipulate blogs about his victim quicker than they could be deleted.

It is not unusual for IT skilled individuals to blackmail their victims by making threats to destroy their victim’s reputation unless certain demands being met. The police have seemed to so far, failed to recognise the fact that this form of blackmail is a criminal offence, mainly out of ignorance and lack of resources. These sorts of threats should be taken very seriously and perpetrators of such online threats should be told about the civil as well as the criminal implications of their actions.

Three Exercises To Speed Your Recovery From A Herniated Disc

Years ago the common wisdom was that rest was the best way to recover from a herniated dis. We now know that this is false. The best way to recover is to exercise. Afer my surgery for a slipped disc the I asked the doctor how long I would have to stay on my back. he said that the best thing I could do was to walk! He wanted me to walk every day and start physical therapy in two weeks.

Once I had completed therapy. Which consisted of a regular program of exercise, I was free to try anything I want to do. The only advice I got was to take it easy at first, but don’t be afraid to push yourself a little. The critical thing was to strengthen my core muscles. Strengthening the core was essentail to my recovery and prevention of future back problems. Below are three exercise that if done regularly will help you recover faster and keep you pain free.  The key to recovering from a herniated disc is not to have one. If you are suffering from a ruptured disc see you doctor before begining any exercise routine.

Plank: Get down on all fours. Lower your forearms to the deck. Your body should form a straight line from head to heels. Hold for as long as you can. If you’re under 15 seconds, you generally have a de-conditioned core. Work at this until you get stronger.

Reverse Plank: Similar to the move above where you’re in a straight line except you’ll want to flip yourself over so you’re on your elbows and your heels down. Look up at the sky. Keep your glutes contracted and hips flexed. Hold as long as you can.

Supermans: Lie on your stomach and lift both arms and legs several inches off the floor. Do that simultaneously and hold for 10-15 seconds. Rest and repeat. You can also alternate with right arm and left leg lifted and repeated on other side.

These moves will help strengthen the core muscles, which will protect the lumbar spine much better. There are many exercise that can help you recover from a herniated disc. The secret is to find a proven program a system that strengthens the back and abdominal muscles correcting muscle imbalance. One of the top rated programs is The Lose The Back Pain System This program developed by The Healthy Back Institute has helped thousands to lose their back pain for good. The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.

What’s the Average Speed of Male Ejaculation?

When a man is ready to ejaculate his body will undergo a series of events.

He will see an increase in the size of the head of the penis and the head may also change to a purplish color. His Cowper’s gland will secrete ‘pre-cum’ fluid which dribbles out of his urethra. His testes will move in towards his body, and increase in size. As well, he may experience a body flush, muscle tension, increase in heart rate and rising blood pressure.

Just before ejaculation he will feel contractions in his vas deferens, seminal vesicles, and the prostate, causing seminal fluid (ejaculate) to collect in a pool at the base of his penis. He will feel a ‘tickling’ type sensation. When ready to ejaculate, he will feel a “throbbing” around his urethra.

Ejaculate will leave his penis at roughly the same rate of travel as a city bus, about 28 miles per hour. But can reach speeds of 43 miles per hour depending how long since the last time he came. (It’s all fun and games until somebody loses an eye!!)

Once he has ejaculated, his scrotum and testes will return to normal their size. He will have a general feeling of relaxation and experience a refractory period (where a he is physically incapable of getting another erection). This period may be from a few minutes to much longer depending on his age.

Sex Tip: Unless he is at the point of no return, you can stop him from ejaculating by firmly (yet very gently) squeezing on the tip of the penis.

Physiotherapy And Treatment For Osteoporosis

Osteoporosis is a worldwide problem, though mostly documented in countries with advanced healthcare systems, and affects many millions of people across all countries. Women have a higher lifetime risk of a fracture due to osteoporosis with about thirty to forty percent chance in their life, whilst men have a much smaller but still significant risk of 13%. Osteoporosis is a condition which occurs slowly and quietly with the sufferer mostly not aware there is anything amiss until it is too late and they have a problem. The assessment of risk and the preventative treatment of this condition are vital and very active areas in research and treatment.

With 1.5 million fractures in the United States alone, osteoporosis is a common diagnosis and 50% of women over 50 years old suffer from this condition, rising to almost 90% of women aged seventy-five years. Osteoporosis causes fractures and this is the main clinical problem, with significant disability and pain from spinal fractures and a 5-20 percent chance of dying after a hip fracture due to the complications. Apart from the personal costs osteoporosis is also costly to health services dealing with high levels of fractures in post-menopausal women.

The greatest risk factor for getting osteoporosis is passing through the menopause, when the bone-protecting hormones stop being produced or are greatly reduced. The bone density of the person can then drop steeply unless they are diagnosed and treated. Other risk factors include being female, age, having a family history of osteoporosis, a hormone deficiency, having low calcium levels, drinking excessive alcohol and smoking cigarettes. If there is the menopause plus a number of risk factors, the woman is 65 years old or older or the person has had a fracture without significant trauma then they should be investigated for low bone density.

The signs and symptoms of osteoporosis are not that many. With an acute vertebral fracture on lifting or bending then the pain is extremely severe and long lasting, an indication that something significant has occurred. Back pain is common and there may be an increased thoracic kyphosis (upper back curve), an increased cervico-thoracic curve (dowagers hump) and a noticeable loss of height. Any fracture without significant trauma is suspicious and should be investigated. If the patients bones look thin on x-ray and there are compression fractures in the thoracic spine, the diagnosis may be clear, but a bone density scan (DEXA) can indicate the degree of osteoporosis and monitor change.

Osteoporosis prevention encompasses lifestyle change, eating a diet rich in vitamin D and calcium, avoiding smoking and excessive alcohol and engaging in weight bearing exercise. HRT (hormone replacement therapy) is used to prevent this condition in women who are past the menopause. Drugs include bisphosphonates, HRT, selective oestrogen receptor modulators and calcium and vitamin D supplements. The development of new bone rather than stopping the loss might be achievable with an anabolic drug. When we are young we lay the groundwork for our bone mass so should be encouraged to eat well and engage in weightbearing exercises to ensure a good bone density.

A recent development in the treatment of hyper acute spinal fractures with their very severe and disabling pain is vertebroplasty. In this procedure a radiologist introduces a needle under x-ray control into the front of the body of the vertebra which has collapsed and then injects a cement material which mechanically bolsters the area, with great relief of pain. Falls are particularly dangerous due to the high risk of fracture and exercise can improve balance, stability, co-ordination and muscle strength to reduce the risk. As this may be a long term condition it may be necessary to provide both practical and psychological help to enable patients to cope best with their condition.

Exercise and bone mass are closely linked and physiotherapists work in osteoporosis classes and clinics to educate people of all ages in the benefits of movement. Children and young people are encouraged to have plenty of exercise so their bone mass builds to a good level. Exercise can slow down the bone loss process and impact exercises which jar the bones are more beneficial than cycling or swimming. Anybody of any age can start a suitable exercise programme and make a difference, guided by a skilled physiotherapist.