The Four Stages of Female Arousal – The Signs

There are four stages to female arousal. Each stage has importance in the process of female orgasm. When a man knows these stages lie the back of his hand, he will be able to use them to his advantage when helping a woman to have a female orgasm. There are actually many internal changes, but this article is about the signs, so you can learn about other changes elsewhere.

Stage 1: Arousal

When a woman is becoming aroused, the blood vessels in their genital area will dilate, increasing the blood-flow to their genitals. The fluid that passes through their vaginal walls (that acts as lubrication) is actually caused by the increased flow of blood to their vaginal walls.

The outer parts of her genitals will swell (this includes her clitoris, vaginal opening and labia). This is why it almost seems as if the vagina is opening itself, and the clitoral hood moves back revealing more of the clitoral glans. The labia will look flushed, so this is an obvious sign of arousal. Blood vessels all over her body will dilate too, so her face and other body parts may look flushed, especially on her chest and neck. And most women will get erect nipples. This is a very useful indicator of arousal… not so useful later on.

Note – Arousal makes finding the g-spot much easier, as it will swell and become more obvious.

Stage 2: Plateau

The lower part of the vagina will become quite firm, as the blood flow to this part of the vagina is at its limit. This is the “orgasmic platform” (scientifically introitus). This the part of the vagina that undergoes the rhythmic contractions during the female orgasm.

Her breasts look flushed and begin to swell during arousal, but it is during the plateau that they become more symmetrical and can swell up to 25 per cent. The nipples can seem less erect due to increased blood flow to the areola. So do not think that she has lost arousal because of this. As she approaches orgasm, the clitoris seems to retract to the pubic bone, so it can be more difficult to stimulate. Don’t lose it.

Stage 3: Orgasm

Orgasm is the release of all the sexual tension that is built up during the first two stages of female arousal. The giveaway signs of orgasm are the rhythmic contractions. Each contraction is approx 0.8 seconds apart. And the difference between clitoral and g-spot orgasms is that clitoral orgasms are more localized to the genital area. But g-spot orgasms tend to be full-body orgasms, and can last much longer. Also, g-spot orgasms are more likely to lead to multiple orgasms, as the clitoris is often too sensitive after orgasm.

Foreplay is of vital importance when it comes to female arousal and orgasms. As it is the force that keeps up the momentum for arousal in plateau, which must me achieved before orgasm.

Note: Please don’t be fooled by fake orgasmic screaming. Strong contractions in the vagina and anus are the best way to tell if a woman has had an orgasm. (Do not use the anus method unless you know it won’t bother the woman). Web surveys have revealed that 37-50% of women fake orgasms. And here’s a fun little fact… up to 48% of men have faked them too! But I digress…

Stage 4: Resolution

Her body goes back to its normal state. Not instantly… it takes time. This is where continued stimulation can lead to another orgasm. Anyway, the breathing and heart rates will return to normal and tho woman will feel very relaxed, and even sometimes sleepy.

So that’s it for this article… Get out (or stay in!) and start using this information.

Detailed Information on Mental Handicap

A person who has a mental handicap generally tends to learn slowly and may also have a limited ability to learn. It is estimated that from 30 to 87 per cent of distinctive with a mental handicap have associated conditions requiring some level of attention. Up to 30 per cent may have epilepsy or cerebral palsy. In addition, sensory, speech and language, behavioural and psychiatric needs can be associated with mental handicap. Malnutrition is a common cause of reduced intelligence in parts of the world affected by famine, such as Ethiopia. Prenatal and postnatal trauma are also common causes, including intracranial hemorrhage, hypoxic injuries (often due to cerebral palsy), and head injuries. Certain infectious diseases can also lead to mental handicaps when they result in complications.

Measles, chicken pox, and whooping cough may lead to encephalitis or meningitis, which can cause brain damage. Other infections, including congenital rubella, toxoplasmosis, and HIV can also lead to mental handicaps. Institutionalisation at a young age can cause mental retardation in normal children. Non-inherited metabolic disorders, including Reye’s syndrome, hypernatremic dehydration, and hypoglycemia may lead to mental disability. Exposure to toxins, such as lead and mercury, can cause brain damage, as can the mother’s use of alcohol or drugs. There are sevral classifical of mental handicap. First is Mild learning disability: IQ 50-70, approximately 85% of cases. Second is Moderate: IQ 35-49, approximately 10% cases; use simple language when talking but understand speech better.

Third is Severe: IQ 20-34, approximately 3-4% cases: many able to look after themselves with careful supervision. Fourth Profound: IQ less than 20, approximately 1-2% cases. Most adults with learning disability have very limited economic resources. The primary goal for treating someone who is mentally handicapped is to develop the person’s possibility for achievement to its fullest. Special education programs often begin as early as infancy to help the child develop language and social skills, which are level at helping the person function as normally as possible as an adult. Individuals who are mildly handicapped can develop new skills and abilities through early intervention and specialized education. Early and effective management of problems in the neonatal period and early childhood.

Mental HandicapTreatment Tips

1. Severely handicapped individuals require more support.

2. Psychotropic drugs are often used but rarely produce significant benefits.

3. Behavioural treatment methods for self-injury in learning disability are probably effective.

4. Often require a segregated education program developed to meet their individual needs.

5. Special education programs often begin as early as infancy to help the child mature language and social skills.

A Hernia Mesh Recall Class Action Lawsuit is Causing Concern Among Patients

Anyone who has ever suffered with a hernia knows the condition is definitely unpleasant and needs to be treated as soon as possible to prevent complications. Unfortunately, one of those treatments is the subject of a major lawsuit. The hernia mesh recall class action suits come after a long list of problems arose from the use of the device. Now former patients are seeking out a Kugel mesh patch recall lawyer to help them recoup their losses.

When the Kugel hernia treatment was approved by the FDA back in 1996, it was hailed as a more cost effective and safe method of treating hernias when compared to laparoscopic repair. However, shortly after 2002 problems with the problem began to arise. These problems have been the basis for the hernia mesh recall class action activity and continue to be a serious issue for past and present patients who were surgically treated using the device.

The purpose of the mesh device was meant to reduce complications by creating a so-called tension free healing method. Because the mesh was used to allow the hernia to heal and to re-grow without doing further damage to the weakened muscle walls that have been perforated, it was believed this method would be a wiser option. Unfortunately, the Kugel mesh patch recall lawyer information suggests otherwise.

Most of the reports of problems indicate that the device, which includes two pieces of synthetic mesh fabric surrounded by a coil, has been breaking after being inserted surgically into patients. The breakages have caused damage to patients’ internal organs. Bowel obstructions, fistulas in the intestines, and bowel perforations have also been the result. All of these problems have required further medical attention and, in some cases, have resulted in life-threatening consequences. All of the problems have caused patients further pain and suffering beyond what they were initially experiencing with the hernia.

Because of these continued problems and because of the continued risk to patients, at least one Kugel mesh patch recall lawyer has gotten involved in the situation. The goal is not only to gain financial relief and compensation to clients who have been affected but to use the hernia mesh recall class action suits as a way to bring greater attention to this problem so fewer patients will be affected in the future.

Organize Your Anniversary Party With A Checklist

Whether it is your 1st, or 10th wedding anniversary, it is worth celebrating, and what better way to plan a celebration than with an anniversary party checklist?

The most successful anniversary parties start with an idea – how the event will begin, continue and end. Having a finite and concrete party checklist to plan in helps you to keep your wedding anniversary party right on track.

1. The best thing to do when creating any party is to develop a theme. By creating a theme you can set the mood, location, food ideas and attire as well as invitations. A theme doesn’t need to be fancy; it just needs to be something both you and your spouse / friends are interested in. Some ideas of themes that can be very fun are:

Decade parties – Fabulous 50’s, Swingin’ 60’s, Disco 70’s.

Famous Movie Themes – pick a movie you love and create your theme around it.

High school / Sock Hop

Pool Party

Pig Roast

Western Theme.

2. At this stage you have probably found your theme. Now it is time to create a guest list for your event. ‘Theming’ your invitations allows you to start the party them off right. Start your invites about three weeks before the event. Ask your guests to be creative and come with the appropriate attire if possible, and encourage them to be creative and have fun. Focus on people you correspond with often, and known people who are fun ‘party people’ (we all know who they are!) I find homemade (DIY) invitations are always more fun than store bought ones; however both do the trick

3. Create your menu. Search for serving dishes which correspond to your anniversary party theme. Finger foods are always a hit as they are light, easy to prepare and are a quick clean-up. If you wish for a larger event, organize your food preparation help, or even contact a caterer. Create your grocery list about three weeks before the event.

4. Party decorations are important. They help establish the mood and ambience. Again, we go back to the party theme for ideas here. Lighting is also very important. Search for lighting ideas that correspond to the theme i.e. 70’s themed parties should have at least one disco ball to be sure!

5. Games, games and fun stuff! Always plan for creative anniversary party games. Spin the bottle, famous dances and Twister are always a blast. If games are not your thing, consider live entertainment -A D.J., live band, comedian all have worked very well in the past.

6. Beverages are an important part of the party. Decide (based on your personal preferences and location) whether there will be an open bar, BYOB, or virgin refreshments. Inform guests in their invites as to whether to plan to drive or take a cab. Cab services that drive your vehicle home for you (with you in it of course!) are a great alternative and allow you to make ‘on the spot’ decisions regarding transportation.

6. Most of all, sit back and have fun. Not everything will always go your way, but if you have followed your anniversary party checklist, your event should be very rewarding.

Three to four weeks before event:

Choose your theme

Prepare Grocery List

coordinate cleaning / after-party helpers

Select Caterer (if applicable)

Collect food preparation items, serving plates and utensils

Develop your guest list

Create or purchase your party invitations

Plan and purchase or create your decorations.

A couple of days before the event:

Contact any follow-ups for guests.

Begin preparing any food that needs to be done.

Run over your checklist again to ensure everything is in place

Set out your costume or attire

The morning of the party

Relax

Begin preparing food

Run over your checklist one last time

Sit back, have fun and enjoy your creation~!

DRX9000 – A Spinal Decompression Machine That Works

At the beginning of the new millennia, it was the debut of the VAX-D that saw the rise of non-surgical spinal decompression therapy, providing new hope to chronic back pain patients who are afraid of the complications of surgery or in those whom conventional treatments did not grant alleviation. The DRX9000 or the DRX-9000 is a new type of spinal decompression machines that emerged after VAX-D and this special spinal decompression table has earned great reviews from patients and doctors alike.

An extremely specialized versatile support table, the DRX9000, created by Axiom Worldwide is loaded with the latest electronic and computer technology. A multi-factored approach to non-surgical spinal decompression is provided with this device to give relief to lower back pain and other symptoms.

A negative pressure known as “negative intradiscal pressure” is created to pull herniated disc material back into the center of the spinal disc and fluids and other nutrients will also be pulled back that will enhance hydration, healing, and regeneration of the herniated disc. Sensors integrated into the table will help monitor the traction force being generated. Spasms will develop as the body is extended and pressure can be felt.

This spasm reaction is countered by the DRX9000 by undergoing cycles of pulling and relaxation while decompression is being administered. The decompression treatment becomes much more potent since the patient is comfy.

With the DRX9000, chronic low back pain caused by bulging and herniated discs, disc degeneration, and sciatica can be appropriately relieved. Particular assessments on the device have claimed that the DRX9000 is also effective in spinal stenosis. Stenosis essentially signifies the narrowing of the spinal canal or the intervertebral foramen. If the stenosis is brought on by a bulging or herniated nucleus pulposus, the DRX9000 would be beneficial. However, if it is a bony stenosis (the narrowing is caused by excess bone such as bone spurs), spinal decompression with the DRX9000 would not deliver the results.

What are the Contraindications of DRX9000 Treatment? There are particular conditions that would not gain from the DRX9000. These involve the following:

  • Serious osteoporosis (which may lead to spinal fracture during treatment)
  • Activated spinal cancer
  • Spinal infection
  • Spondylolisthesis (Unstable spine)
  • Pregnancy (the tight harness used for traction would compress the abdomen)
  • Spinal fusion with retained hardware (like screws and plates in the area of the spine to be treated)

Health institutes offering the DRX9000 claim the machine to be “therapist-” and “technician-friendly” in contrast to the VAX-D, making it very convenient to employ on patients. In truth, one can find the constructive results of the device online which are generated from scientific studies conducted by different pain management centers in New York and San Antonio.

Obviously, there are some disgruntled individuals when it comes to the DRX9000 as some individuals have observed its ineffectiveness in pain alleviation and some even encountered the aggravation of pain. Numerous DRX9000 cases have been filed over the past years due to this fact of these problems.

DRX9000 – A Spinal Decompression Machine That Works

The Risk Of Gonorrhea?

Contracting a sexually transmitted disease can change your life forever-and you may not even be aware of it until it is too late. You may have heard horror stories of people who have suffered from the effects of a sexually transmitted disease (also commonly referred to as an STD,) and you probably would rather not experience that for yourself. In your quest to become more educated on the subject, we’ll begin with one of the most common sexual diseases, Gonorrhea (Neisseria gonorrhoeae bacterium).

Anyone who is sexually active can get gonorrhea (also known as the clap). This STD tends to breed within warm, moist environments-most often the reproductive tracts, such as the fallopian tubes, cervix, and uterus of women. Other places that gonorrhea can dwell are the urethra (in both males and females,) as well as the mouth, eyes, and throat. It can even be found in the lower extremities of the body, such as the anus.

By coming in contact with the genitals of an infected person, gonorrhea can be easily transferred. An infected mother can transmit it to her child during childbirth. Sexual partners can transfer it to each other during intimacy. The disease is curable, but can be caught again, especially if both partners aren’t treated at the same time.

The symptoms differ between genders, and may not actually manifest themselves for about 3-5 days after the disease is contracted. Sometimes it even takes up to a month for symptoms to really begin to show up. Many men have no symptoms at all, while others might experience pain and/or burning while urinating, a yellowish and sometimes bloody discharge from the penis. There may be swelling and pain in the testicles as well.

For women, the symptoms may be mild, if they show at all. However, vaginal and bladder infections can occur. It is also painful for women to urinate, and may have excessive genital discharges as well, including bleeding between periods. If left untreated the disease can have adverse affects on a woman’s ability to have children.

Gonorrhea should be immediately treated, in order to avoid other, more serious health complications in the future. This disease can evolve into things like pelvic inflammatory disease, or chronic pelvic pain. For men, it can even become a problem to the point that it leads to infertility.

It is important for you and your partner to take the time to get checked periodically so that you know the condition of your sexual health. Try to avoid multiple partners, and consider using protection while having sex. A urine test is based on amplification of the DNA that is present in Gonorrhea. By doing these and other things, you can avoid the painful effects of the sexually transmitted disease called gonorrhea.

Let's Not Give More Narcissists More Power

Would you agree we're living in an age of narcissism and the narcissistic? Certainly, we have seen corporations topple because their leadership was out there primarily for their personal gain; They were not concerned about the well being of their customers, employees, and their stockholders. They did not care how the demise of their companies might reverberate through communities, the country, and even the world.

They might have claimed they were doing it all for Wall Street and their stockholders. But were those their true motives? Probably not, especially if they were true narcissists. And while I did not know any of those who self destructed personally, I have read about and known a narcissist or two. Here, I suspect some of them were indeed narcissistic.

Narcissists are Defined By their Behavior and Thoughts You should always look at the behavior of someone and pay little attention to what the person says or who that person professes to be. And when it comes to the narcissistic, you should give little credence to the entire image projected. The image is apt to be something well crafted. Here, it speaks little of the truth – the truth about the character and true intentions of the narcissist, that is.

The trouble is, so many of us are apt to be taken in by the mask and costume the narcissist wears. We do not ever lift up the mask to try and discover the real man who wears it. And by the way, I intentionally used the male pronoun here because most people exhibiting unhealthy levels of narcissism are men. But back to what I was saying. If we did lift that mask and then stared into the eyes and soul of the actual man, we might not like what we saw as a result. We may discover a self-centered man who lacks empathy. We may be overwhelmed by his indifference to others while he struts about displaying his grandiosity.

But it is good for the narcissist that most of us do not look beyond that well crafted image. He has accomplished what he set out to do. Well, except he believes the image represents who he is, too.

Yes, all of us are inclined to believe in that image.

The narcissist needs for us to be fooled. He need us to believe that the crafted image represents the real him, so he can manipulate us and use us for his own well being – or that of his narcissistic friends, too. After all, they are the only animals he recognizes as human beings worthy of his time. He may be in competition with them, but they hold his respect because they too are players.

No one else counts. They are the little people . They are of value only if somehow they can be of service to the narcissist. But since the narcissist does get so many to fall for the image and into his web, they do this, too.

Narcissists can Create Havoc with what We Hold Dear

The narcissist disregards the rules that might be in place to protect people, society, and the environment from people like him, actually. He does whatever he pleases that serves him and his fellow narcissists. After all, in his grandiosity, he does not see the rules as there for him, but merely to keep little people in check.

The narcissist and his narcissistic friends believe they should have free reign to do whatever they please. In their minds, they are superior beings. They know what is best for the rest of us – or so they might profess. Of course, they want to cover up their true intention.

Because they are narcissistic, their true intent is typically self serving. Their goal is to accumulate more than two things: power and money. When they have more power, it is easier to make more money. When they have more money, it is easier to gain more power – and so it goes on and on.

Because narcissists measure their worth or success in the game of life primarily by how much money and power they have, it is not surprising that so many of them aspire to, then end up running, large corporations, organizations, or the government.

Of course, this is not to say that everyone who makes it to the top is a narcissist or sufferers from unhealthy levels of narcissism. That would be unparalleled to the people in these roles who do care about others, their country, and their fellow citizens of the world, and who strove to get into powerful positions so they could serve humanity.

Still, it may be important to keep this fact in mind, that many narcissists see public office as a vehicle to greater power. Yes, you might want to keep this in mind as you evaluate candidates and try to decide who should be your next Congressman, Senator, or our President.

Remember, this might be easier said than done. Those of us who do not suffer from unhealthy levels of narcissism can find it difficult to see the truth about narcissists. We so want to believe other people think and act as we do. Indeed, if we feel compassion for others, including our brethren throughout the world, should not our leaders feel that way as well?

It would be nice if they did, but that is not how narcissists think.

And also realize, for the most part, they do not feel. If they do, they tend to have one emotional response, and it is anger.

You're either for the Narcissist or It's War

If you are not for the narcissist, you are against him. In the mind of the narcissist, that makes you the enemy. Of course, enemies must be destroyed.

The narcissist will declare war, and you will not even know why half the time. You're left shaking your head. But that does not stop the narcissist from seeking what he deems as retribution for your disloyalty.

You will be destroyed by whatever means necessary. The end always onlyifies the means. Yes, that's how it is in the mind of the narcissist.

Can you see how with the narcissist, you're put in a no-win situation? Even if you try to appease the narcissist, he will just continue to use and abuse you for his own selfish ends. And while you might be feeling good about yourself because you've turned yourself into a pretsel trying to be cooperative, you've probably only fed the narcissist's attitude that you're an inferior being. You just proved it again because you were manipulated into serving his self ends.

Do not Expect to Change the Narcissist

Some people think they can tame or change the narcissist. That is highly unilaterally, however. Perhaps you would best serve yourself and our worldly bethren by ensuring a narcissist never steps into a position of power in the first place. This way, the narcissist can not go on and use the world and its people as his chessboard and his pawns.

How to Cure Gastrointestinal Inflammatory Diseases With Aloe Vera

Granted, there are drugs to help in decreasing stomach acid secretion but do not seem to heal the area. Improvement seems to be temporary at best. If gastritis and stomach ulcers remain chronic, than the possibility of stomach cancer looms as a real diagnosis just as ulcerative colitis can lead to colon cancer.

Taking aloe vera helps in decreasing the stomach acid production. The stomach lining is protected from ulcers and bacteria are killed. Never mind the pain experienced by individuals plagued with ulcerative colitis or stomach ulcers.

Using aloe on a daily basis will protect the mucous membrane of the stomach. This prevents bacterial and other organisms from irritating the lining. Consistent irritation will eventually break down the lining of the stomach thus allowing the formation of painful ulcers. These ulcers start small and if the irritation is allowed to persist, will eventually turn into bleeding ulcers. With the use of aloe vera on a daily basis a remission and healing can take place, not only in the stomach area but also throughout the digestive tract. This cannot be attained merely by prescribing medicines to address chronic conditions of the colon and stomach.

Aloe has the unique ability to soothe irritations. Only by using the purest, undiluted form of aloe vera can this claim be made. The body’s immune system regains peak performance and by doing so is able to turn its attention to the healing power it was designed to do. Along with healing, health becomes a distinct reality and with health is the ability to maintain a positive outlook for the future.

How to Take Care of and Repair Your Kid’s Wetsuit

It is water play time of your kids again. Children love to play in the water and devise all sorts of water games. Whether its spring, summer or fall season, children don’t seem to stop their fascination with water.

In order to protect your children from the cold water temperature, your children need a kids wetsuit. Wetsuits are important for your children’s protection because they are the most vulnerable to illnesses such as colds, cough and fever. Childrens wetsuits are perfect to keep your children safe while they get their fun.

However, accidents can happen. Children’s play and rigorous activities can cause the wetsuit to rip off. This is possibly happening especially at the beach where the wetsuit can encounter small to medium sized rocks and other rough objects and surfaces. Good thing that there is a way to repair kids wetsuit accidents like this that you can do on your own.

The essential material that you need in repairing a wet suit is neoprene cement. The neoprene cement will be used to path the tear or hole together. Neoprene cement is available in surf shops. Just go ahead and ask for it. There are also wetsuits repair kits available. When you buy a wetsuit, it’s probably a good idea that you get a repair kit, too, for emergencies.

What you need to do first, like all patches, is to clean the torn area. Clear the torn area with any particles such as sand or dust. This is to make sure that the area will patch cleanly. After cleaning the area with soap and water, clean it with alcohol and let it dry.

Use a brush to put neoprene cement on surfaces that needs to be patched up. Leave it to dry for 5 minutes. After that, apply neoprene cement again on the torn areas and this time, leave it for 10 minutes. Afterwards, it is time to glue the torn parts together. Press the two parts together by using some kind of weight like a heavy book. Wait more or less for 6 hours. When it’s completely dry, you have successfully repaired your child’s wetsuit! You can make the wetsuit working really well again, enough to protect you from cold water temperatures.

This do-it-yourself technique, however, is only applicable for small holes and rips. If the hole is much bigger or you think that it requires more than just gluing the parts together, you can bring the wetsuit to a repair shop. It may need a new neoprene patch or some heavy duty repair. It’s best to leave it to the experts when that happens.

If the wetsuit is also damaged because of overuse, it is better not to use it anymore. If the color is already too faded or if the neoprene is already getting hard from the water and sun, it’s better to buy a new one. Most kids wetsuits are made to be very durable. Surely by the time it’s overused, your children have already outgrown the suit. It’s time for a newer, cooler one!

Daily Anti Aging Cream Without Harsh Ingredients

Let's face it. Your skin is so highly absorbent, any daily anti aging cream use should not contain harsh ingredients. Unfortunately, the vast majority of cosmetic creams and lotions are formulated with high concentrations of synthetic chemicals which are not healthy for you or your skin. While it may be a challenge finding products which are safe and effective, if you know what to look for, your search will yield great results. Let me explain.

First of all, I would encourage you to eliminate most mainstream skin care products from your list. Until these cosmetic companies stop using so many synthetic chemicals in their formulas, you are better off avoiding them.

I do not want to get too technical here, but the molecular structure of synthetic chemicals clashes with the molecular structure of your skin. The chemistry of human skin is natural. As such, it can not work with synthetic substances.

What these creams and lotions do is lay a film on the surface of your skin which temporarily hides or fills-in the appearance of lines and wrinkles. Their purpose is strictly "cosmetic" and has nothing to do with treating and healing the signs of aging.

Even if you like the temporary results from a daily anti aging cream made from chemicals, you need to know the heavy cosmetic film clogs your pores and results your body's natural excretions of toxins. Furthermore, medical experts still do not know the health risks associated with long-term use.

But you can avoid all this risk, and frustration from lack of true results, by sticking to products formulated with high concentrations of clinically-tested, bio-active extracts. Extracts from Nature have a similar molecular structure to your skin. This gives these natural substances the ability to work in harmony with your skin to bring about the healthy improvements you're looking for.

Clinical research shows natural vitamins, plant-based oils, proteins, and enzymes and fatty acids work within your cells to stimulate your body's collagen, elastin and hyaluronic acid production, increase the growth of new cells, provide healthy hydration and boost antioxidant activity.

The bottom line is, over time, your cells regain their health. Normal function is restored, along with firmer, smoother, brighter skin.

Some of the natural extracts which I personally have had good results with include Japanese sea algae (phytessence wakame), sheep wool extract (Cynergy TK), active Manuka honey, natural vitamin E, Nano-Lipobelle H EQ10 (Co Q10 in a special ' Nano-emulsion 'form), and jojoba, macadamia nut, grapeseed and avocado oils.

You can not wrong using a daily anti aging cream with these healing, natural substances. The results may take a little time to show up on your face, but you can feel good knowing there is effective healing activity taking place deep within the cellular structure of your skin.

So there you have it. The information you need to find safe and effective daily anti aging cream. Now that you know all this, I hope you'll avoid products with harsh ingredients and stick to creams with proven bio-active extracts from Nature. If you'd like more information about natural skin care, please visit my web site.

Quick Relief From Ear Pain – Home Remedies for Earache

If you are looking for earache remedies then you are at the right place because in next 15-20 minutes I will tell you how to get relief from earache with some simple but useful earache home remedies

But if the condition is severe then contact your doctor immediately. Do not waste time on internet. Remember always health is wealth

what is Earache?

Earache is very common problem for both children and adults. An earache is pain caused by an infection of the ear. The medical term for an ear infection is otitis

Bacteria, viruses, and fungi can all cause ear infections. The buildup of pressure in the eustachian tube is one of the major causes of earache. Tonsillitis and sinus infections also result in earache, especially among children

Home Remedies for Earache

1. One of the well liked home remedy for earache is to grind a few Holy basil leaves and extract some juice. Put 2 drops inside the ear.

2. Boil some cloves of Garlic in water. Crush them and add a pinch of salt. Enfold this poultice in a flannel and place on the aching ear.

3. Pour some garlic juice in the aching ear. Its antibiotic characteristics help to reduce the pain.

4. If your earache has rises in elevation then just chew gum. This will contract the muscles and open the eustachian tube.

5. Another fine home remedy for earache is to put few drops of hydrogen peroxide in the aching ear.

6. Put two drops of holy basil leaves juice in the painful ear.

7. Take out the juice of the tender leaves of a mango and make it a little warm. Put four drops in both ear as this helps in the treatment of earaches. One of the fine home remedies for earache.

8. Put some seeds of the fenugreek in any kind of oil; mustard and linseed oils are the finest. Then warm this to some extent. After that, cool and then filter the oil and put it in each ear. About four to five drops of the oil in each ear will helps in eliminating the pain completely.

9. Add half a clove of garlic in a teaspoonful of sesame oil and heat it on a flame till it becomes a little hot. Put four drops of the oil in the one ear and stay on this side for ten minutes. Then turn over and put the oil in the second ear also. Stay on this side too for ten minutes.

10. Mix drops each of garlic oil, grapefruit seed extract, and eucalyptus essential oil. Put in ears with a dropper several times daily.

Ayurveda – Treating Depression With Essential Oil Therapy

Essential Oils do not just smell good, they offer real treatment for real health problems. They are powerful natural medicines. You might be wondering … if that's true how come doctors and drug companies are not using them?

The answer is simple …….. they can patent a naturally occurring substance and there's no big profit in it for them if they can not patent it before they release it to the market.

Although it is often termed as 'MENTAL ILLNESS', clinical depression often has as many physical symptoms as mental and often goes undiagnosed. Not everyone who is depressed, experiences every symptom. Some common symptoms and signs of depression include:

  • You feel that life has / is 'passing you by'
  • Feelings of guilty, worthlessness, helplessness.
  • Persistent sad, anxious, or "empty" mood.
  • You feel exhausted a lot of the time with no energy.
  • You spend a lot of time thinking about what has gone wrong, what will go wrong or what is wrong about yourself as a person. You may also feel guilty about being critical of others (or even thinking critically about them).
  • Loss of interest in previously pleasurable activities.
  • You feel a burden to others.
  • You feel you have no confidence.
  • You have difficulty sleeping or wake up very early in the morning and can not sleep again.
  • Changes in weight – either significant loss or gain in weight.
  • Restlessness, fatigue.
  • Physical aches and pains sometimes with the fear that you are seriously ill.

Sometimes the signs are very subtle in the beginning stages and this is when the therapeutic grade essential oils can be the most beneficial at relieving and reversing mild depression, especially if they are used in conjuction with other holistic healing modalities like acupuncture, reiki, and healing touch Therapy.

One of the best ways to use essential oils for relieving depression is by steam inhalation. When people experience mild depression as the result of stress, or repressed anger, fear, or anxiety, inhalation with dosha specific essential oils can deeply affect these emotional states.

The simple and cost effective way is to:

Step 1: boil water, pour it into a bowl and add 3 to 5 drops of essential oil. Make sure the water is steaming

Step 2: put a towel over your head, close your eyes, and take slow, deep breaths. Be careful not to get too close to the steam. You will notice a diminishing odor after three minutes.

Step 3: At that time you can add more essential oils or terminate the treatment.

Essentials oils that are beneficial for these are: bergamot, geranium, and lemongrass. You can use two drops of each in a bowl of water.

Life and Computers

I am definitely not very “techie” but my older son has done everything from building computers, to developing websites to teaching classes about how to protect children from internet predators. Over the years he has taught me five things that can be applied to life:

1. No matter what you do, you cannot wreck the system. Even if you get into the wrong place, you can back out and get where you need to be again. Life is the same. We all make mistakes and sometimes think that we are never going to find the right path but, with a little faith and guidance, things can be resolved.

2. If you read the instructions on the screen you can navigate from one place to another. Letting your emotions control the situation when you are facing a computer or a stressful life situation with not help! Slow down. Take a breath and examine what is in front of you. Chances are that the answers are right in front of your eyes.

3. When the little blue circle is spinning you need to wait. Hitting the ENTER key repeatedly will not speed the system up. In fact, Rob has explained to me that computers are often doing updates in the background that we cannot see and this takes time. Life is the same. We cannot expect everything to occur in our when we want it. Sometimes events are happening in the background that we know nothing about. Someone promises to call us but then has an accident. A committee postpones their scheduled meeting so things are put on hold. A shipment is delayed by weather. Don’t take it personally. Things happen!

4. There is always someone who can help. When it comes to computers all you really need these days is a nine year old! Children are not afraid of computers because they have grown up with them. Also, their curiosity has led to expertise and they can usually help you to figure out pretty well any application or project. Life’s problems, on the other hand, usually require the kind of expertise and advise that is gained through experience and/or training.

5. Change is inevitable. You barely get a computer set up or new software installed before there is an upgrade available. Once a computer is a couple of years old, you are out of date. Life is the same. No matter how much you want to hold onto the world as you knew it, there are always changes occurring. Some are positive and some are negative. As a result, there isn’t any point in resenting change or resisting everything that comes along. Think about your options and wisely choose what you need in order to adapt and how you will do that.

Do not be afraid of computers – or of life. If you remember these five lessons that have been taught to me by my son, the computer expert, life will be so much easier!

How to Meditate – 3 Simple Ways to Get You in the State

For most people, day to day life can be full of tense and frustrating moments. These not only make you feel bad, but also contribute to real physical ailments. Stress can lead to your body producing extra cortisol which has been linked to many cases of heart failure. It’s also known to cause weight gain and balding. One of the easiest and cost effective remedies out there is to simply meditate regularly to keep your stress levels in check. Many believe that meditation takes years of practice and difficult to do. On the contrary, it can be pretty easy and calming once you know a few tricks.

Each of the methods that I will talk about can be done in 15 to 20 minute intervals. Longer if you wish.

Focus on your breathing.

One of the easiest ways that I know that can get you into a meditative state is to simply pat attention to your breathing. This is a method I picked up from the writings of Ekhart tolle. It’s best to put yourself in a quite environment where you can sit quietly with your eyes closed without being disturbed. You really have to listen to and feel the air going into your nose and out of your mouth. When all of your attention gets focused on this, you can’t possibly think of anything else. Your brain isn’t built to multi-task to that extent. This effectively clears your mind. If your mind ever starts to drift, all you need to do is gently guide your attention back to your breathing.

Focus on the present moment.

Another easy method to put you into a meditative state is to put your attention and focus on things currently going on around you. This puts you mind completely into the present moment. Here’s an example; try taking a walk at a park. Listen to birds in the sky, smell the grass around you, feel the warmth of the sun hitting your skin. As you put your attention on your current moment, you will start to get a blissful feeling. This will seem to happen out of nowhere, but it is a good indication that you have reached a meditative state.

Focus on empty space between sounds.

This is the only method I will talk about that require that you use some sort of prop. It’s a very powerful method of meditating. One I use on especially hard days. Here’s what you do:

Get yourself a metronome or a sound file that sounds like a metronome. A metronome is a piece of equipment that musicians use to help them stay on track with a particular beat. Set it to tick at slow intervals. Once you’ve set the pace, close your eyes and put your attention on the space between the ticks. When you focus on the emptiness between, you effectively clear your mind. This will put you in a deep meditative state fairly quick.

Meditation isn’t hard to do if you know some simple techniques. Try doing it daily for the next 30 days or so. Keep your sessions no shorter than 15 minutes long. You’ll definitely see a marked improvement in your overall mood. It could actually make you healthier too.

Obesity Statistics say why we have Overweight People

Binge eating is when you consume unusual large amounts of food. You also may want to stop eating but can not resist the urge and continue to keep eating. Normally a person will eat 1500 calories to 3000 calories a day. When a binge eater eats there are times when they can consume as many as 10,000 to 20,000 calories at one time. This is a disorder that has only recently been getting diagnosed as an illness in fact many experts are still trying to disclaim binge eating. However, new estimates say now that 4% of the US population has this disorder. They also say that girls and women are slightly more likely to develop the disorder than boys and men. Both children and adults can develop this disorder but it is found most commonly in people in their 40’s and 50’s.

What Causes this Disorder? The causes of this disorder are still unknown. Up to half of all people with this disorder have a history of depression. Whether depression is a cause or effect of this disorder is unclear. It may be unrelated. Many people report that anger, sadness, boredom, anxiety or other negative emotions can trigger a binge episode. Impulsive behavior and certain other psychological problems may be more common in people with this disorder. There are major complications of this disorder. These include diabetes, high blood pressure, high cholesterol levels, gallbladder disease, heart disease, and certain types of cancer.

How do I know if I have binge eating disorder? Most of us overeat from time to time, and some of us often feel we have eaten more than we should have. Eating a lot of food does not necessarily mean that you have this disorder. Experts generally agree that most people with this serious problem often eat an unusually large amount of food and feel their eating is out of control. People with this disorder eat much more quickly than usual during a binge episode. They also eat until they are uncomfortably full, eating large amounts of food even when they are not really hungry. Binge eaters useally eat alone because they are embarrassed about the amount of food they eat. They tend to feel disgusted, depressed, or even guilty after overeating. This also occurs in another eating disorder called bulimia nervosa. Persons with bulimia nervosa, however, usually purge, fast, or do strenuous exercise after they binge eat. Purging means vomiting or using a lot of diuretics (water pills) or laxatives to keep from gaining weight. Fasting is not eating for at least 24 hours. Strenuous exercise, in this case, means exercising for more than an hour just to keep from gaining weight after binge eating. Purging, fasting, and over exercising are dangerous ways to try to control your weight.

This disorder generally isn’t an illness you can treat on your own but you can do things at your home to try and control the disorder. Here are some examples. Stick to your treatment. Don’t skip therapy sessions. If you have meal plans, do your best to stick to them and don’t let setbacks derail your overall efforts. Avoid dieting. Trying to diet can trigger more binge episodes, leading to a vicious cycle that’s hard to break. Eat breakfast. Many people with this disorder skip breakfast. But studies show that if you eat breakfast, you’re less prone to eating higher calorie meals later in the day. Don’t stock up. Keep less food in your home than you normally do. That may mean more-frequent trips to the grocery store, but it may also take away the temptation and ability to binge eat. Get the right nutrients. Just because you may be eating a lot during binges doesn’t mean you’re eating the kinds of food that supply all of your essential nutrients. Talk to your doctor about vitamin and mineral supplements. Stay connected. Don’t isolate yourself from caring family members and friends who want to see you get healthy. Understand that they have your best interests at heart. Get active. Talk to your health care providers about what kind of exercise is appropriate for you, especially if you have health problems related to being overweight.

What if I think I have this disorder? If you think you might have binge eating disorder, it is important to know that you are not alone. Most people who have the disorder have tried but failed to control it on their own. You may want to get professional help. Talk to your health care provider about the type of help that may be best for you. The good news is that most people do well in treatment and can overcome binge eating. See your doctor.