10 Reasons To Drink Coffee Every Day

Our consumption of coffee has been steadily growing over the last few decades and is showing no signs of slowing down. High Street coffee chains are finding ever more innovative ways to keep our interest, and therefore, to keep drinking coffee more than ever before.

Countless articles have been written about the health benefits (or otherwise) of drinking coffee, so we thought we’d pull all this information together and see whether there really are good reasons to drink coffee on a daily basis.

It’s been shown that an amazing 54% of Americans drink coffee every day, usually as a way of kick-starting their day at breakfast times, and some countries (particularly in Scandinavia and Southern Europe) have even higher numbers than this. So here are our top 10 reasons for being a regular coffee drinker.

1. Coffee Could Lower The Chance of Developing Skin Cancer

A study conducted by Brigham and Women’s Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period and their findings appear to indicate that women who drink three or more cups of coffee each day are less likely to develop skin cancer than women who drink no coffee at all. The study didn’t mention any statistics for men though!

2. Consumption of Coffee May Lower Suicide Levels

A study conducted by the Harvard School of Public Health discovered that drinking between two and four cups of coffee each day reduces the incidents of suicide among both men and women by nearly 50 percent. One of the reasons put forward to explain this is that coffee has been shown to act as an antidepressant by aiding in the production of the body’s neurotransmitters such as noradrenaline and serotonin. A number of other studies appear to concur with these findings.

3. The Aroma of Coffee Can Reduce Stress

A group of researchers at Seoul University in South Korea looked at the brains of laboratory rats who were displaying signs of stress caused by deprivation and found that the rats exposed to the aroma of coffee displayed changes in the levels of brain proteins linked to stress. The study only covered stress caused by lack of sleep rather than more general stress, though other studies have shown similar finding when looking at other specific causes of stress in humans.

4. Coffee Could Reduce The Symptoms of Parkinson’s Disease

It was reported in ScienceDaily that drinking coffee may help people with Parkinson’s disease control their movement. The study author, Ronald Postuma MD said that studies have shown people who regularly drink appear to be at a lower risk of developing Parkinson’s disease. However, an additional study also found that caffeine can also assist movement symptoms for people who already have Parkinson’s.

5. Coffee Makes People Happy

Another study, this time carried out by the National Institute of Health concluded that people drinking a minimum of four cups of coffee each day were 10 percent less likely to show signs of depression than those who drink no coffee at all. This has been put down to the levels of antioxidants present in coffee rather than a caffeine high (cocaine consumption can also give a caffeine high but actually increases the chances of depression).

6. Coffee Can Increase Your Brainpower

Really? Well think about it, you normally go for a cup of coffee when you’re short of sleep or need to stay alert. That jolt not only helps to keep you from falling asleep, it really does mentally sharpen you up and improve your reactions. CNN reported that drinking coffee can allow the brain to function more efficiently. No matter what measure is used – reaction times, observation, attention span, logic, reasoning skills – all show an improvement after consuming coffee. So if you’re in need of something to keep you alert on a long journey, it really is true that there’s little that can beat a good cup of coffee.

7. Coffee Keeps Your Liver Healthy (Especially If You Drink Alcohol)

A huge study involving over 120,000 people published in 2006 concluded that people drinking at least one cup of coffee daily were up to 20 percent less likely to develop cirrhosis of the liver – a serious disease caused by the excessive drinking of alcohol that can result in liver failure or the development of cancer. The head author of the study, Arthur Klatsky, reported that the consumption of coffee has a protective effect on the liver, particularly against alcoholic cirrhosis, and the higher the daily coffee consumption, the lower the risk appears to be of developing fatal cirrhosis of the liver.

Further studies carried out elsewhere have concluded that drinking coffee can assist in preventing people from developing NAFLD (non-alcoholic fatty liver disease). An international team of scientists discovered that drinking at least four cups of coffee a day can be beneficial in preventing the development of NAFLD.

8. Coffee Can Improve Your Sporting Performance.

An article in New York Times reported that “Scientists and athletes alike have known for years that a cup of coffee prior to a workout jolts athletic performance, especially in endurance sports like distance running and cycling.” The caffeine present in coffee can increase the levels of fatty acids in the bloodstream, which in turn allows athletes’ muscles to absorb and burn fats for fuel, and therefore saving small reserves of carbohydrates for later on in the exercise. This is particularly useful for endurance athletes such as marathon runners and long distance cyclists.

9. Coffee Can Lower The Risk of Type 2 Diabetes.

As we mentioned in one of our coffee articles a few weeks ago, coffee reduces the risk of Type 2 diabetes. A study carried out by researchers at the American Chemical Society concluded that cases of type 2 diabetes are around 50 percent lower among people drinking a minimum of four cups of coffee a day. Subsequently, the risk drops by a further 7 percent for every additional daily cup of coffee consumed, though of course there are other health implications in doing this.

10. Coffee Can Keep Your Brain Healthy.

Studies carried out by the University of South Florida concluded that both men and women over 65 years of age with higher blood levels of caffeine developed Alzheimer’s disease between two and four years later than those with lower levels of caffeine in their blood. They pointed out that coffee consumption cannot be shown to completely protect people from Alzheimer’s, but that moderate coffee consumption can appreciably reduce the risk of Alzheimer’s or at least delay its onset.

We hope this article has been of interest, if you have anything to add to this, please let us know and we will include it in a future article.

A1 Coffee

MMA Training For Those With Hiatus Hernia Symptoms

For those suffering hiatus hernia symptoms Mixed Martial Arts training can assist as part of a plan for natural treatment. However martial arts and MMA fans who have found themselves with a hiatal hernia need to be careful when and how they train to avoid triggering hiatus hernia symptoms.

Those with acid reflux problems like GERD, acid reflux disease and hiatus hernias MMA training and diet can sometimes be a challenge. Though at the same time sufferers from these conditions can greatly benefit from martial arts training even if they never plan on jumping into the UFC octagon. Obviously the training, exercise and a healthy diet can even help prevent many other health problems from developing.

Hiatus hernia symptoms just like GERD and acid reflux include regurgitation of stomach acid and stomach contents (food and liquid), heartburn and chest pain. A large part of the battle with hiatus hernia symptoms involves diet and exercise which are also two  of the biggest factors in Mixed Martial Arts training.

If you have been training heavily or have been taking part in MMA competitions and have been experiencing hiatus hernia symptoms you may have one and not known it. Diagnosis of hiatus hernias can be performed by a doctor using an Xray. A hiatus hernia occurs when part of the stomach and the lower esophagus slides up through the hiatus (hole) in the diaphragm. Or when part of the stomach squeezes up through the hiatus next to the oesophagus. Those with a hiatal hernia need to be careful not to do themselves further injury. But building strength in core muscle can help prevent getting a hiatus hernia and help with hiatus hernia symptoms. The potential link between GERD and hiatus hernias means those with a hiatal hernia should spend extra time focusing on the center body and abdominal.

Part of the root cause of hiatus hernia symptoms is digestion. Exercise and training promote better digestion and a good metabolism. This will prevent food from sitting in the stomach too long and creating the potential for heartburn. This doesn’t have to mean grueling training for hours on end, but hitting a martial arts other workout class or the gym for 30-60 minutes 3-5 times a week can go a long way towards helping hiatus hernia symptoms as well as regular walks. If you suffer from gastro-esophageal reflux disease (GERD), acid reflux or other hiatus hernia symptoms you need to be careful when you work out. Avoid working out after meals as bending over or laying down can trigger hiatus hernia symptoms.

Diet can often appear like an issue for those who are serious about their MMA training and that have hiatus hernia symptoms. It may seem like the goals you want to achieve and what it takes to avoid irritating symptoms requires two opposite diets. Because it is highly acid foods like eggs and meat that are the worst culprits for causing high production of stomach acid, but are the same foods that are favoured by those desiring to pack on muscle. Thankfully there are plenty of foods that can be added to your diet to keep you healthy while helping you keep in great shape. Martial artists and fitness fans also often plan there meals in a way that is very effective for eliminating hiatus hernia symptoms. Most often it includes eating 6-7 small meals during the day as opposed to a couple larger ones and promotes staying well hydrated with 6-10 glasses of water a day. Treatment for hiatus hernia symptoms is also best combined with other natural remedies and home cures for balancing stomach acid and preventing reflux.

Natural Cures for Acid Reflux

Learn how to treat Acid Reflux and GERDs Disease with natural remedies. At Barton Publishing, we’ve gathered the latest doctor-approved medical research into our natural Acid Reflux Remedy Report. Download your copy today – it’s 100% guaranteed!

Sciatica Nerve Pain During Pregnancy-What You Can Do

Back pain is one of humanity’s most frequent complaints. In the U. S. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year. One potential source of back pain is skeletal muscle of the back. The spine is a complex interconnecting network of nerves, joints, muscles, tendons and ligaments, and all are capable of producing pain. Sciatica Nerve Pain During Pregnancy.

There are diverse clinical trials sponsored both by industry and the National Institutes of Health. In addition, spinal cord stimulation, where an electrical device is used to interrupt the pain signals being sent to the brain and has been studied for various underlying causes of back pain. There are no clinical tests that can be objectively verified.

Injections, such as epidural steroid injections and facet joint injections, may be effective when the cause of the pain is accurately localized to particular sites. Body Awareness Therapy such as the Feldenkrais Method has been studied in relation to Fibromyalgia and chronic pain and studies have indicated positive effects. . Back pain is regularly cited by national governments as having a major impact on productivity, through loss of workers on sick leave.

Back pain in individuals with a history of cancer (especially cancers known to spread to the spine like breast, lung and prostate cancer) should be evaluated to rule out metastatic disease of the spine. Back pain in individuals with medical conditions that put them at high risk for a spinal fracture, such as osteoporosis or multiple myeloma, also warrants prompt medical attention. Most back pain syndromes are due to inflammation, especially in the acute phase, which typically lasts for two weeks to three months.

General factors aggravating the back pain of pregnancy include standing, sitting, forward bending, lifting, and walking. Biomechanical factors of pregnancy that are shown to be associated with low back pain of pregnancy include abdominal sagittal and transverse diameter and the depth of lumbar lordosis. Back pain in pregnancy may be severe enough to cause significant pain and disability and pre-dispose patients to back pain in a following pregnancy.

The avoidance of high impact, weight-bearing activities and especially those that asymmetrically load the involved structures such as: extensive twisting with lifting, single-leg stance postures, stair climbing, and repetitive motions at or near the end-ranges of back or hip motion can easen the pain. Some national governments, notably Australia and the United Kingdom, have launched campaigns of public health awareness to advise combat the problem, for example the Health and Safety Executive’s Transformed Backs campaign. Visit also Failed back syndrome Low back pain Posterior Rami Syndrome Tension myositis syndrome Upper back pain Pregnancy related pelvic girdle pain Spinal stenosis Scoliosis References T. Patel, A. A. Ogle. Ultrasound has been shown not to be beneficial and has fallen out of favor. Clinical Trials. Sciatica Nerve Pain During Pregnancy is noted.

Foods To Eat For Clear Skin

Have you ever heard the popular phrase “You are what You eat”? Whether you like it or not your diet will reflect on your skin. Eat healthy food, and you will look healthy. Eat junk food, you won’t be looking good. That is why it is important to know the right foods to eat for clear skin. This article will help you get on the right track of skin care, because it is not all about using creams and products; the most basic skin care begins by eating right.

First you should know that a diet for the overall health of the body is the best place to start, and in most cases that is enough for your skin, unless you have a deficiency of some type. But there are certain foods you must eat in order to keep your skin looking healthy, young and radiant.

Start by cutting junk food. People who eat junk food gain weight, have a pasty complexion and even bad hair. I know it is hard at first, but you can start little by little, always walking towards your goal. And please, don’t get into yo-yo diets. By gaining and losing weight constantly, your skin will stretch, and then remain saggy.

Fluids are essential to our skin diet because they help moisturize the skin. Experts recommend that we should drink 6 to 8 glasses of water throughout the day, but don’t fall in the trap of drinking the 8 glasses in the morning, you should rationalize them and drink them in a natural way.

Don’t replace water for coffee or sodas. Caffeine is a diuretic (tends to increase the discharge of urine). Reduce your intake of coffee or tea to a maximum of 2 per day. Also don’t drinking too much water 2-3 hours before going to bed to avoid morning puffiness and skin stretch.

Alcohol is bad, avoid it at all costs if possible.

Essential Fatty Acids
Also called EFAs, they are obtained from food, because our bodies can’t produce them. There are two classes of EFAs: Omega 3 and Omega 6. For our skin Omega 3 is the one we need.

EFA’s should account for a 15% of our calorie intake, and can be found on:

* Sardines

* Tuna

* Salmon

* Nuts

* Seeds and their oils (ground flaxseeds)

* Prawns

* Soya beans

Reducing the intake of saturated and processed fats is very important if you want the EFAs to work. These fats cancel its effects.

Antioxidant nutrients protect us from infection and can prevent us from degenerative diseases such as cancer or heart disease. These nutrients are found in Vitamins A, C, E and some B complex vitamins; and minerals selenium, manganese and zinc.

Antioxidants play a key role destroying free radicals (electrochemically unbalanced molecules that are produced within our bodies by chemicals, too much sun exposure and stress). Free radicals damage collagen, and collagen is what keeps our skin elastic.

We can find antioxidants in:

* Berries

* Black grapes

* Brazil nuts

* Broccoli

* Carrots

* Cherries

* Chestnuts

* Hazelnuts

* Kale

* Raisins

* Papaya

* Peas

* Peppers

* Prunes

* Spinch

* Sweet potatoes

* Tomatoes

Iron is used for the formation of hemoglobin. A deficiency in iron brings anemia, and this shows up in our bodies by a pale complexion and dark circles under the eyes. Iron is best processed from animal food but can be found also in some vegetables. The best sources of iron are

* Red meat

* Seafood

* Liver

* Eggs

* Spinach

Vitamin A
Vitamin A helps in the formation of new cell, this keeps our skin supple and is vital for our eyes and hair. If you are lacking of Vitamin A, your skin will be dry and flaky. It is manufactured by our bodies from beta-carotene and can be found in:

* Whole milk

* Whole butter

* Liver

* Oily fish

* Eggs

* Dark orange vegetables (carrots, sweet potatoes, winter squash)

* Dark green vegetables (broccoli, spinach, kale)

Vitamin C
Vitamin C is a powerful antioxidant, essential for the production of collagen (the elastic tissue in our skin that declines with age). Every time you are smoking, under stress or under too much sun exposure, your are draining vitamin C from your body, so it is best to avoid these situations in excess. Vitamin is found in:

* Citrus fruits (orange, lemon, grapefruit, lime)

* Tomatoes

* Potatoes

* Papaya

* Broccoli

* Brussels sprouts

* Black currants

* Kiwi

* Strawberries

* Peas

* Cauliflower

Vitamin E
Another antioxidant, Vitamin E has a powerful action against the damage of free radicals. This vitamin helps our skin retain its moisture, and a lack of it brings premature wrinkles, pale skin, acne, easy bruising and slow wound healing. Vitamin E can be found in:

* Vegetable oils

* Nuts and seeds

* Peanut butter

* Wheat germ

* Whole grains

* Avocados

* Sweet potatoes

Vitamin B complex
Keep your skin moist and smooth with Vitamin B complex. It releases energy from food for skin metabolism. This can be found in:

* Milk

* Oily fish

* Poultry

* Red meat

* Offal

* Eggs

* Bananas

* Soya beans

* Whole grain

* Wheat germ

* Peanut butter

* Fortified breakfast cereals

Beta carotene is the plant form of the vitamin A, converted by our bodies. It protects us from the aging effect of the sun and can be found in:

* Dark green vegetables (spinach, broccoli, watercress)

* Orange fruit and vegetables

Perfect for protection against free radicals and to counter dry skin. Selenium along with vitamin E support the immune system. Found in:

* Cereals

* Meat

* Offal

* Seafood

* Eggs

* Cheese

* Brazil nuts

* Whole grains

* Mushrooms

* Beans

* Molasses

* Wheat germs

Zinc is another mineral vital to the immune system. It manufactures collagen and speeds up healing in our bodies, included skin. A deficiency produces stretch marks, a dull complexion, white spots on fingernails, dandruff and stubborn blemishes. Zinc can be found on:

* Seafood

* Red meat

* Cheese

* Brewer’s yeast

* Whole grains

* Mushrooms

* Offal

* Eggs

* Turkey and nuts

As you see there are many components in our diets that can help our skin. Instead of making yourself a diet just for skin care, make one that works for the health of your overall body, and then, if you find a deficiency you will know what foods you need to eat to keep your skin clear and good looking. It’s all about balancing your diet.

DDoS Attack Prevention – The Best Medicine

Denial of Service (along with their lesser known cousins, Distributed Denial of Service) attacks can be a network administrators worse nightmare. Once they are underway they're extremely difficult to resolve quickly, and could cost a business hours of productivity and frustration as people are unable to access your web services or remote access their work. What is a DDoS attack? And more importantly, what are the best methods to prevent a DDoS attack?

A Distributed Denial of Service attack is when malicious users target corporate servers with false or faulty service requests, flooding the servers with traffic until they shut down, or at the least become so busy sorting bogus internet traffic that actual data traffic is unable to get through . This can cripple or totally shut down web, email, and any other data transport services that your business needs to get its work done, resulting in many lost man hours as the problems are resolved. There are however several ways to prevent attacks, and a quality managed hosting company will use some or all of them on its dedicated servers.

The first and most important line of defense is a traffic analyzer. These software products consist of a suite of computer programs that consistently analyze the source and details of traffic, looking for the most common signs of false traffic requests and other marks that are frequently found as part of DDoS attacks. Once this sort of traffic is found, the best software is capable of filtering it out and preventing it from reaching the server in the first place. Then, in the next line of defense, a dedicated server company will have a firewall that further filters traffic. Firewalls work by preventing access to rarely used server ports and resources according to specified guidelines. By restricting these typically unprotected resources in the server's software, firewalls block and prevent some of the most common access points and weak spots for Denial of Service attacks. And finally, many managed hosting companies will provide a backup cluster with a separate and distinct address and data connection, so that in the event of a DDoS attack, services can be switched over to the backup which remains unaffected.

Coughing Acid Reflux: What it is and How to Treat it

If you experience persistent, dry coughing, coughing acid reflux is one possible cause of the problem.  This might come as a surprise to you, since you may not experience all of the typical symptoms of acid reflux disease, which include heartburn, regurgitation, hoarseness, sore throat, bad breath, and a sensation of having food stuck in the throat.  If you experience few or none of these symptoms, you might be wondering how it’s possible that your coughing could be related to acid reflux.  First, it might be helpful to understand the causes and mechanisms of acid reflux.

Acid reflux occurs when food and stomach acid are regurgitated from the stomach back through the esophagus.  The esophagus is the tube that travels from your mouth to your stomach, and there is muscle where the esophagus meets the stomach called the lower esophageal sphincter, or LES.  The job of the LES is to serve as a one-way valve that lets food into the stomach, and then closes so that food can’t travel back into the esophagus.  Acid reflux happens when the LES isn’t doing its job.

There are many different factors that can cause the LES to malfunction.  Whether occasional or frequent, overeating can block the LES from closing completely.  Other conditions may cause the LES to open at the wrong time.  Smoking, excessive caffeine consumption, and certain medications can also contribute to acid reflux.  There is not always a clear, identifiable cause in people who suffer from acid reflux.

Coughing and acid reflux go hand in hand because stomach acid that is released from the stomach may travel back through the esophagus to the throat and larynx.  In some cases the esophagus might be able to deal with this acidic assault, while the throat and larynx cannot.  It is this acid irritation that can lead to a persistent cough.

In rare cases, stomach acid can also cause the development of another type of coughing.  Coughing acid reflux can cause stomach acid to move through the throat and into the lungs.  This can result in a dry, persistent acid reflux cough that is accompanied by respiratory disorders like pneumonia or bronchitis.  This can sometimes be mistaken for asthma, and may also exacerbate symptoms in people who have already been diagnosed with asthma.

The best way to avoid coughing acid reflux is to prevent acid reflux from occurring.  This can be achieved by avoiding overeating, and avoiding foods that commonly cause acid reflux.  Some foods to avoid are anything overly greasy, carbonated drinks, chocolate, tomato sauces, garlic and onions, spicy foods, and acidic foods like citrus fruits, for example.  In general, avoid any food that is considered a typical trigger for heartburn, then coughing acid reflux will be a non-issue.

Eating frequent, small meals, as well as using loose-fitting clothing can also help relieve acid reflux coughing.  These strategies help prevent putting too much pressure on the LES that may cause it to fail to close completely.

Acid reflux cough can also be controlled by using over the counter medications that work by either neutralizing stomach acid, or by decreasing production of stomach acid.

If dietary modification and over the counter medicines don’t work to alleviate your dry cough, you should see your doctor for a definitive diagnosis and long term treatment plan. Coughing acid reflux can be treated before developing into a more serious condition.

Treat Your Bacterial Infections With Generic Omnicef

In 1997, the Omnicef Generic Cefdinir medication was approved by the FDA. The Omnicef generic belongs to a group of drugs known as Cephalosporin, which is SEF, a low spor in antibiotics. The Omnicef Generic Cefdinir medication actually fights bacteria in your body. The Omnicef Generic Cefdinir is active against a very wide spectrum of bacteria, which includes Moraxella catarrhalis; E. coli; Klebsiella; Staphylococcus aureus; Streptococcus pneumoniae; Streptococcus pyogenes, which causes the strep throat; Hemophilus influenzae and Proteus mirabilis.

Actually, the Omnicef Generic Cefdinir medication is highly effective against the susceptible bacteria’s, which cause infections of the bronchi i.e. bronchitis, lungs i.e. pneumonia, skin middle ear i.e. otitis media, tonsils i.e. tonsillitis, throat, larynx i.e. laryngitis, soft tissue, etc. Moreover, the Generic Cefdinir may also treat many different types of infections caused by the bacteria’s, which are not listed here. However, it is not active against Pseudomonas.

However, some side effects can be seen by using the Omnicef Generic Cefdinir, such as nausea, abdominal pain, vomiting, diarrhea, loose stools etc. Some rare side effects can also be seen such as, allergic reactions, abnormal liver tests. If any of the side effects seem more bothersome to you, seek immediate medical attention and get treated accordingly and also keep informing your doctor regularly about the improvements and side effects that you observe.

Remember, the Omnicef Generic may cause false test results with some kinds of urine sugar tests. And when the course is going on, please avoid giving any other medicines to your pets, unless prescribed by the doctor.

Moreover, before using the Omnicef Cefdinir, consult your doctor or pharmacist and also ask for a copy of the manufacturer’s information for the patient and read it carefully to understand about the medication in much detail. And also read about the possible risks of using the Omnicef Cefdinir medication.


Please follow the instructions of your doctor exactly, so that the course can yield best results for you through the Omnicef Generic. However, the Omnicef Generic Cefdinir is taken once or twice daily, which solely depends on the nature and severity of the infection, from which you are suffering. And the capsules or suspension can be taken, regardless of food i.e. with or without food. The patients, who suffer from advanced renal diseases, should consult their doctor as they may require low doses of the Omnicef medication Cefdinir. And try to store the Omnicef Generic Cefdinir capsules at room temperature in between 15-30 °C 59-86 °F.

Moreover, avoid overdose yourself and use the Generic Cefdinir medicine in the prescribed quantity only, as this may yield dangerous effects. However, do not discontinue the generic Omnicef i.e. Cefdinir medicine on your own and consult your doctor before doing so to avoid unwanted side effects related problems. And for more information ask your doctor or your medical pharmacist about its exact usage and also ask about the possible risks and benefits by using the Omnicef medicine.

Will Cutting Carbs Help Me Lose Weight?

Low to no carb diets are said to be even more effective than low fat diets in weight loss according to some studies. So will cutting carbs help me lose weight? First you have to understand that not all carbs are created the same. So how do you tell a good carb from a bad one? There are two basic types of carbohydrates: First the Sugars, which are known as a simple carbohydrates. Second the Starches, which are known as complex carbohydrates.

The major difference between these carbohydrates is the time taken by your body to digest them.A lot of simple carbohydrates come from processed foods such as pizza, chocolate, cakes, foods that contain or more accurately have added sugars. Misunderstood by many is the fact that you can get the same results by eating apples, bananas, grapes, raisins. 

Going on a low carb diet means stopping the intake of carbohydrates and it helps in not putting on weight, but actually everyone must have at least 45% -65% of carbohydrates depending on each individual. Ketosis is a metabolic disorder resulting from the body being starved of carbohydrates over a period of time.  But, regaining your weight only needs high carbohydrate foods, just increase your consumption on these foods, like rice and potatoes, and surely you will have that weight again.

Just picture this cycle as you read. Your body cannot sustain extremely low carb diets on a long term basis, and if you continue to follow their strict regulations you will find your health negatively affected, eventually leaving you in poor health.

So will cutting carbs help me lose weight? Only if you reduce the correct type of carbohydrate from your diet together with some other changes besides cutting carbs will you lose weight.

Herbal Treatment of Diabetes

Fight Diabetes with Herbs

Since the early times, diabetes has been treated with herbs that contain medicinal value. Recent scientific researches have proved the effectiveness of these preparations. Even after the evolution of scientific technologies and advanced methods of treating diabetes, people are more comfortable with the herbal treatment. of the disease. It is surprising to know how these herbs, some of which we consume daily in our diet can cause such a big difference as curing a killer disease like diabetes.

Here is a list of herbs and plant derivatives that have largely been employed traditionally in the treatment of diabetes. Scientifically too, these herbs are proven to be effective.

Allium (Garlic):

Allium sativum or garlic is known to have antioxidant properties and micro-circulatory effects. Consumption of allium may have positive effects like:

  • Reducing the blood glucose level
  • Increasing secretion
  • Slowing the degradation of insulin

Aloe Vera:

Aloe Vera. is a popular household plant found mostly in the arid countries. It looks like the cactus. Due to its great medicinal value, it is well-regarded as a ‘healing herb.’ Dried aloe vera sap and gel are used to treat diabetes traditionally. Aloe Vera lowers the:

  • Fasting blood glucose levels
  • HbA1c level

Bauhinia forficata and Myrcia uniflora:

Bauhinia forficata is a popular herb that grows in South America and is used mostly in Brazil to cure diabetes. It has often been referred to as ‘vegetable insulin.’

Coccinia indica

Coccinia indica also known as the ‘ivy gourd’ has medicinal value that can cure diabetes. It is found across the Indian subcontinent and has been traditionally employed in formulating ayurverdic preparations. Studies have shown that coccinia indica helps in controlling changes in glycaemic significantly.

Ficus carica

Ficus carica, also known as fig-leaf also works as popular herbal treatment for diabetes in Spain and South-western Europe.


Ginseng is the name given to a group of plant species. The varieties of such species include Korean ginseng, Siberian ginseng, American ginseng and Japanese ginseng. The herbs are employed around the world in the treatment of diabetics.

Gymnema sylvestre

Gymnema sylvestre is also employed in traditional ayurverdic medicine. The plant grows in the tropical forests of southern and central India and has been linked with significant blood glucose lowering. Some studies in animals have even reported regeneration of islet cells and an increase in beta-cell function.

Momordica charantia

Momordica Charantia is found in some areas of Asia, India, Africa and South America. This herb is marketed as charantia and is known as karela or karolla and bitter melon. The herb is highly effective for diabetics and helps with insulin secretion, glucose oxidation and other processes.

The Characteristics And Metrology Of Obesity

Obesity has been labeled as the most dangerous pandemic for the twenty first century by many social and health care commentators. While the idea of a non-communicable and non-pathogenic physical condition may not fit the traditional definition of a pandemic, the parallels are valid nonetheless.

Obesity is related to many of the leading causes of death in the western world, and the rate of obesity has increased alarmingly in the last several decades. In fact, the prevalence and severity of obesity is so great today that many experts fear that the current generation may be the first one in many centuries that will have a life span that is less than that of the previous generation.

Clearly, obesity is a major problem, and the health care community is working to make obesity detection and treatment a public health priority.

While obesity can often be caused by an underlying physical disorder, as in the case of diabetes obesity or other obesity disease, the most common cause is a poorly controlled diet and a sedentary lifestyle. Obesity is increasing most precipitously in the young, and obesity in kids as well as teenage obesity are considered to be particularly worrying.

To determine if someone is seriously obese instead of just “big boned” or plump, it is necessary to have a scientific way of measuring obesity. Simply measuring the weight of an individual is insufficient since other factors such as body type and height impact the weight of the individual without contributing to obesity. The most common way of obtaining a true measure of the relative level of obesity in an individual is to use the body mass index.

A body mass index measurement is simply a ratio of the weight of the individual to his or her height. While body mass index measurements do provide a standard way to measure obesity, the approach is not terribly sophisticated and can not take into account whether the weight is caused by muscle or fat. More complex methods of obesity metrology are often used. One of the most common second level metrics is the body fat measurement.

The most accurate way to measure body fat concentration is to measure how much a person weighs in the air and then weigh them again in the water. Since fat is more buoyant than muscle, it is possible to get a decent measurement of the ratio of muscle to fat weight using this technique. However, measuring body fat in this way requires special equipment and is not suitable for the average patient.

There are other methods such as the skin fold test as well as more sophisticated electrical measurements that can be used to approximate body fat levels.

Baby rash pictures

Eczema, also commonly referred to as atopic dermatitis is a skin condition that millions of babies deal with.  Included in those numbers could be your baby.  If you are the parent of a baby who was recently diagnosed as having eczema, you are likely to have many questions.  Now is the time to get answers.

To diagnosis genuine eczema in children, it requires more than an itch and redness. Although the primary cause of the onset of eczema is not known, several theories regarding triggers for the disease exist. Signs of eczema in child patients appear to have the following triggers. The immune system may have an allergic reaction to certain allergens such as foods that include fish, nuts, eggs, honey, or wheat. There has been a link found in the development of eczema from temperature extremes. The development of the condition is usually genetically determined and follows family tendencies. Reddish and blistered skin with itchiness are telltale signs of eczema in child patients. Reddened skin may manifest in facial areas, and around the neck and upper chest. Additionally, it shows up on the extremities.

Typical areas where eczema manifests include elbows, forearms, hands, legs, and in the back of the knee. Common eczema symptoms include skin discoloration, flaking, blistering, lesions, crusting and bleeding. Eczema can be located in the both the front and back of the torso; however, it mostly shows up in the extremities. Itchiness is one of the signs of eczema in children; however, children should be discouraged from scratching as this only makes matters worse.

How to Lose Weight in 2 Weeks!

If you want to know how to lose weight in 2 weeks, you should realize that attempting this should be done extremely carefully. Your health is of the utmost concern, and safety precautions must be exercised to prevent any health issues arising from dropping weight in such a short span of time.

Safe Rate of Weight Loss

It is possible to reduce how much you weigh in as little as fourteen days. But you need to realize the rate at which you can shed the pounds. A person can safely lose two pounds per week. Any more than that, and you're risking your health. You may feel weak if you try to lose more, and you will not have the motivation or energy necessary to exercise. It's best to play it safe, and this way, you'll have a better chance of keeping the weight off.

Steer Clear of Starvation Diets

To lose weight in 2 weeks, you should eat sensibly. More vegetables and less snacks are what you need to be consuming to give your body enough of the right type of fuel so it does not go into starvation mode. This is a dreaded situation where the body will slow down its own metabolism, which will make it much more difficult to burn calories. If you keep your body properly fueled with the right foods, it will be able to increase your metabolism and help you burn more energy during exercise sessions.

Keep Yourself Hydrated

Water is essential to losing excess pounds, you can not trim down if you do not have enough to hydrate your system. One common tip is to drink a full glass before meals to lower your appetite. You'll feel more full when you begin to eat, and at the same time, your body will have all the water it needs to optimally function. Staying adequately hydrated increases your energy levels, and you're going to need it to go daily exercises.

Perform Cardiovascular Exercises

If you are wondering how to lose weight in 2 weeks, sweating by way of physical activity is the quickest way to do it. High amounts of cardiovascular workouts drives up your metabolism, and your body will be burning calories even while you sleep!

There is no need to thoroughly exhaust yourself and end up dizzy or nauseated. Doing so will literally leave you with a bad taste in your mouth. Workouts last thirty minutes, at a moderate level of intensity is what you should consistently aim for. A good rule of thumb is to see if you can hold a conversation while sweating it out. If you find yourself gasping between words, you should lower your intensity. If you find yourself easily conversing, then try raising your exertion levels to get the most out of your gym sessions.

Being able to lose weight quickly is an achievable goal if you are aware of the above guidelines. To lose weight in 2 weeks, stay hydrated, eat the right amount of nutritious foods, get plenty of exercise, and aim for only a couple of pounds every 7 days!

Cold Sore Free Forever Ingredients

Do you have a cold sore? You can also use over the counter medications to help relieve some of the symptoms. Even if you will be afraid of the sores, you should keep balance. It will end in pain and not use any antibiotics which will damage on immune system.

Home treatment of Cold Sore

Maintain the infected area clean, dry and exposed to air as much as possible (without clothing coverage). Do not scratch or break blisters. If you can not sleep because of pain, try to clean with a clean bandage tied to the region.

In the first 3 or 4 days every few hours, try ice cold about 10 minutes. Then soak in cold wet compress the inside of aluminum acetate, drugs, aluminum acetate is a non-prescription drugs, there is an astringent solution, also comes in powder or tablets.

In order to reduce the neurological effects, crushing two aspirins, two tablespoons of it mixed in alcohol to disinfect the inside, and then to apply this paste on the blister surface three times a day.

In order to relieve the itching, your pharmacist to put calamine lotion 78%, 20% of the disinfectant alcohol, 1% 1% phenol and menthol mixture. You can apply the mixture continuously until the blisters scab.

Other treatment methods include itching often take vitamin E, or the application of colloidal oatmeal bath to relieve the pain of hot water wash.

Cold Sore prescription

1. pay attention to rest, serious medication, Cayao

2. if there is eye, face or limbs and other adverse treatment in time again. If the gastrointestinal tract or chest discomfort should also be timely treatment.

3. taking pain medication should be in bed within 2 hours in order to avoid accidents due to dizziness.

4. is not there had chickenpox in children may be infected, so pay attention to isolation of patients, so as not to affect children.

Cold Sore is characterized by the direction along the nerve distribution of blisters on the skin was a long list, so the Chinese call it “snake Dan. ” Because it often occurs in the chest and back, along the intercostal nerve to the distribution, so people also call it “dragon wrapped around the waist. ” Long-term latent virus in the human body, when the person’s defenses are weakened when they are sick. Therefore, trauma, surgery, infection, tumors can induce the disease.

Psoriasis Is Making My Life Miserable


For more than two years I have suffered with psoriasis over most of my body, particularly my hands, face and legs. I’ve tried every cream and lotion, but nothing works. I itch constantly, and sometimes it bleeds. My hands are the worst as they are bright red and flaky and have tiny blister-like lumps. I’m embarrassed if people look at me. I’m only 18 and don’t want this for the rest of my life. Please help. 


This chronic skin condition can be agony, especially if the face and hands are affected, as in your case. Other people are often afraid to shake hands for fear of catching the disease, although it is not contagious. Psoriasis can also occur on the scalp, producing a lot of scales, which shed over clothes. The red thickened scaly psoriatic patches appear all over the body, particularly on areas where there is maximum friction, such as elbow and knees. With this condition, the underlying basal skin cells multiply then die rapidly, causing the outer layer of skin to dry. To support such intensive cell growth, the. blood vessels in the deeper level of skin also proliferate. These may spontaneously rupture, causing blood to seep out. The intense itching  occurs because the sensitive nerve endings are exposed to the air when the flakes fall off. Scratching the itch traumatises the rash further, making it bleed or ooze.

Psoriasis is widely accepted as an autoimmune condition, in which the body’s  immune system turns on  its own cells, in this case skin cells. The cause is not known and blood tests do not show any abnormality. However, there is often a genetic link. Most people who develop psoriasis do so after some physical or psychological trauma or a period of intense stress. Further periods of stress, which are, of course, often caused by the condition itself, aggravate flare-ups.

Conventional medicine treats this condition topically with emollients to soften the skin, preparations to reduce the inflammation and scaling a vitamin D derivative (but not on the face or creases of skin) or corticosteroid drugs to limit cell division.

Ultraviolet light therapy is also used, sometimes in combination with a drug that makes the skin more sensitive to the UV light. In severe cases, oral or intravenous drug, including retinoids, methotrexate and the immunosuppressant cyclosporin may be used. These have potentially serious side effects. Sunshine is helpful because the radiation slows the rapid cellular division, and a warm environment helps lower stress levels.

Psoriasis is a difficult disease to treat’ so please persevere with the following diet and lifestyle programme for at least six months.

Diet to help check candida overgrowth

* Avoid: citrus fruits (orange, lemon, grapefruit), pineapple, mangoes, kiwi fruit, rhubarb, all of which sensitise the skin.

* Cut out yeast products (bread, pizza, Marmite, etc), processed foods, sugar and sugary foods. Yeasty foods may lead to candida and leaky gut which allows toxins into the blood stream. Candida feeds on sugar. Also cut out mushrooms, blue cheese, hard cheese, vinegar, beer and wine. These all contain fungal products which help yeast and candida to thrive.

* Eat very little histamine-containing foods, such as tomato, aubergine, peppers and potatoes; also avoid hot, spicy foods containing chillies, ginger and extra salt.

* Cut down on starchy foods (potatoes, pasta and rice).

* Eat more nourishing protein (grilled chicken, lamb, fish, tofu), cottage cheese, natural live yoghurt, vegetables, green salads, lentils, non-citrus fruits (particularly apples) and porridge. Eat six whole almonds daily soaked in room temperature for 24 hours.

* Drink freshly made carrot and apple juice.


My Lifestyle DVD (Integrated Health Group), includes exercise and relaxation Programmes, and massage techniques. These will help you to feel good and counteract the processes that led to your body reacting in this way.

Supplements to help the skin

* Soak three twigs of kadu Top Op Foods, and a half teaspoonful of kariatu Top Op Foods, in a cup of boiling water at night then strain and drink first thing in the morning. Do this for three months.

* Aloe vera capsules: take one twice daily Between meals for three months

*Zinc tablet: take one tablet daily, after food, for two months.

Topical remedies

Apply aloe/propolis cream to the hands and exposed areas, or squeeze fresh

pulp from the leaves of an aloe vera plant and use.

Complementary therapies

Try homoeopathy, Chinese herbalism and/or acupuncture.

8 Worst Foods for Teeth – And 4 Ways to Help Fight the Damage

Foods that hurt:

Citrus Fruits

It seems strange that fruits like lemons and grapefruits, which are rich in vitamin C and offer your body lots of nutritional value, could be so damaging to your teeth. Aside from their high vitamin content, they are also extremely acidic, meaning they will wear away at your enamel over time. Since these fruits are great for your otherwise, you should not avoid them all together- just limit the amount you eat per day and brush afterwards.

Hard and Chewy Candies

Chewy candy like caramel or taffy sticks to your teeth for a long time, giving bacteria extra time to interact with the sugar and produce enamel-eroding acid. Hard candies, while not as sticky, sit in the mouth for an extended period of time while they dissolve, bathing your teeth in sugary residue. Many sour and chewy candies are also flavored with citric acid, the same substance that makes lemons and limes dangerous to tooth enamel.


Pickled cucumbers- or any pickled foods- are created by soaking the food in acid, usually vinegar-based. Most people do not eat pickles on a regular basis, though, so having one occasion is inadvertently to affect your dental health overall.


Most people know that sugary sodas are harmful to your teeth, but what you may not realize is that even sugar-free diet sodas still contain large amounts of enamel-eroding citric and phosphorus acid. If you absolutely can not do without soft drinks, try drinking them at mealimes instead of throughout the day. Your after-meal brush and / or rinse will help neutralize the acids.

Sports and Energy Drinks

They may seem like a healthier alternative to sodas, but most sports and energy drinks are actually even more acidic than soft drinks, and can be more damaging to teeth when consumed on a regular basis.


Red wines can stain your teeth, but even white wines contain erosive acids, which allow stains to really penetrate the teeth. The tannins contained in red wine also tend to dry out your mouth, stopping the flow of saliva from rinsing the acids away.


Saltines and other types of white flour-based crackers contain high amounts of refined carbohydrates, which are quickly converted to sugar (and in turn, acid) by the carb-loving bacteria in your mouth. Crackers also tend to turn to a sticky paste-like substance when chewed, which allows them to penetrate down in to the creases in your teeth. Since crackers are unquestionably to be a large part of your diet, it's okay to have them occasionally, but make sure to brush afterwards.


Coffee is another unsurprising source of stains, and it's also- you guessed it- fairly acidic. Compared with smokers and tea drinkers, stains on the teeth of coffee drinkers are often more resistant to bleaching or whitening, and more likely to become stained again after treatment.

Foods that help:

Sugar-free Gum

It's not technically a food, but it is a great weapon against decay-causing acid. Chewing sugar-free gum after meals stimulates saliva production, which helps rinse harmful material and food debris away from your teeth. Sugar-free gum is often sweetened with a chemical called xylitol, which helps fight bacteria as well.


This one seems like a no brainer, but many Americans do not drink nearly enough water. Besides helping to wash away acid and residue from your teeth, most US cities add fluoride to the tap water for extra help fighting decay.


Dairy is the main source of calcium for most people. Getting enough calcium is one of the best ways to keep your teeth strong and healthy. Lots of people are lactose intolerant these days, so if you're one of those people, take a calcium supplement to make sure you're getting enough.

High-fiber, Leafy Vegetables

Vegetables like spinach and broccoli deliver a great dose of nutrients to your body, and they're also great for your teeth because they require so much chewing. All that chewing stimulates your saliva glands to produce more, and the food itself helps scrub your teeth clean as it's chewed.