How Long Does it Take For Male Enhancement Pills to Work?

It is a fair question to ask, “how long does it take for male enhancement pills to work?” However, this can be a loaded question because it depends on the ingredients put into the pill as well as the quality of the ingredients.  And, you need to understand what male enhancement pills were invented  to accomplish.

So, lets get started.

First, lets define what exactly male enhancement pills can do.  Basically, they can temporarily increase the length and girth of your penis.  In addition, they will improve your overall sexual performance.  An all-natural based pill that uses high-quality ingredients will  increase the amount of blood that is driven into the penis.  Male enhancement pills like MaleExtra use a powerful ingredient to achieve this result – Pomegranate fruit.

Ingredients such as this increase the blood flow into the penis.  This process will make your penis not only larger, but it will also improve the size of the erection.  Also, you will last longer while  improving your sexual performance too!

Keep in mind, that the market is flooded with all types of so-called penis pumps, weights and saw dust pills that promise you everything but the kitchen sink but deliver  disappointing results. These techniques will do nothing for your sexual performance or penis size.  Ok, I know what your next question is going to be.  If these techniques don’t work, how do I choose the perfect male enhancement pill?  Well,  there are a few things that you need to look for.

  1. Does it contain L-Arginine?  This potent ingredient produces hard erections by dilating the blood vessels to penile erectile tissue.
  2. Does it have 50mg of Epimedium Sagittatum?  If not, you are missing out on a surefire ingredient that will increase blood flow, which helps you get faster and quicker male enlargement results. In addition, it affects the body similarly to Viagra, but without the risky chemicals.
  3. Flaxseed is another important ingredient because it keeps your sperm healthy.  It also improves the blood flow to the penis, which can be helpful in cases of impotence.

These are just a small sampling of ingredients that should be included in the pill to work correctly.  The product you choose should provide detailed information on ALL of the ingredients included as well as how effective the pill is at delivering their promise.

Now that you know what male enhancement pills are and what are some of the ingredients, lets answer our initial question:  how long does it take for male enhancement pills to work?  If you use a high-quality product like MaleExtra, YOU will experience harder erections and a increase in your male libido on the first day! That is how powerful their formula is and they have hundreds of testimonials from people just like you as well.

Foods To Eat For Clear Skin

Have you ever heard the popular phrase “You are what You eat”? Whether you like it or not your diet will reflect on your skin. Eat healthy food, and you will look healthy. Eat junk food, you won’t be looking good. That is why it is important to know the right foods to eat for clear skin. This article will help you get on the right track of skin care, because it is not all about using creams and products; the most basic skin care begins by eating right.

First you should know that a diet for the overall health of the body is the best place to start, and in most cases that is enough for your skin, unless you have a deficiency of some type. But there are certain foods you must eat in order to keep your skin looking healthy, young and radiant.

Start by cutting junk food. People who eat junk food gain weight, have a pasty complexion and even bad hair. I know it is hard at first, but you can start little by little, always walking towards your goal. And please, don’t get into yo-yo diets. By gaining and losing weight constantly, your skin will stretch, and then remain saggy.

Fluids are essential to our skin diet because they help moisturize the skin. Experts recommend that we should drink 6 to 8 glasses of water throughout the day, but don’t fall in the trap of drinking the 8 glasses in the morning, you should rationalize them and drink them in a natural way.

Don’t replace water for coffee or sodas. Caffeine is a diuretic (tends to increase the discharge of urine). Reduce your intake of coffee or tea to a maximum of 2 per day. Also don’t drinking too much water 2-3 hours before going to bed to avoid morning puffiness and skin stretch.

Alcohol is bad, avoid it at all costs if possible.

Essential Fatty Acids
Also called EFAs, they are obtained from food, because our bodies can’t produce them. There are two classes of EFAs: Omega 3 and Omega 6. For our skin Omega 3 is the one we need.

EFA’s should account for a 15% of our calorie intake, and can be found on:

* Sardines

* Tuna

* Salmon

* Nuts

* Seeds and their oils (ground flaxseeds)

* Prawns

* Soya beans

Reducing the intake of saturated and processed fats is very important if you want the EFAs to work. These fats cancel its effects.

Antioxidant nutrients protect us from infection and can prevent us from degenerative diseases such as cancer or heart disease. These nutrients are found in Vitamins A, C, E and some B complex vitamins; and minerals selenium, manganese and zinc.

Antioxidants play a key role destroying free radicals (electrochemically unbalanced molecules that are produced within our bodies by chemicals, too much sun exposure and stress). Free radicals damage collagen, and collagen is what keeps our skin elastic.

We can find antioxidants in:

* Berries

* Black grapes

* Brazil nuts

* Broccoli

* Carrots

* Cherries

* Chestnuts

* Hazelnuts

* Kale

* Raisins

* Papaya

* Peas

* Peppers

* Prunes

* Spinch

* Sweet potatoes

* Tomatoes

Iron is used for the formation of hemoglobin. A deficiency in iron brings anemia, and this shows up in our bodies by a pale complexion and dark circles under the eyes. Iron is best processed from animal food but can be found also in some vegetables. The best sources of iron are

* Red meat

* Seafood

* Liver

* Eggs

* Spinach

Vitamin A
Vitamin A helps in the formation of new cell, this keeps our skin supple and is vital for our eyes and hair. If you are lacking of Vitamin A, your skin will be dry and flaky. It is manufactured by our bodies from beta-carotene and can be found in:

* Whole milk

* Whole butter

* Liver

* Oily fish

* Eggs

* Dark orange vegetables (carrots, sweet potatoes, winter squash)

* Dark green vegetables (broccoli, spinach, kale)

Vitamin C
Vitamin C is a powerful antioxidant, essential for the production of collagen (the elastic tissue in our skin that declines with age). Every time you are smoking, under stress or under too much sun exposure, your are draining vitamin C from your body, so it is best to avoid these situations in excess. Vitamin is found in:

* Citrus fruits (orange, lemon, grapefruit, lime)

* Tomatoes

* Potatoes

* Papaya

* Broccoli

* Brussels sprouts

* Black currants

* Kiwi

* Strawberries

* Peas

* Cauliflower

Vitamin E
Another antioxidant, Vitamin E has a powerful action against the damage of free radicals. This vitamin helps our skin retain its moisture, and a lack of it brings premature wrinkles, pale skin, acne, easy bruising and slow wound healing. Vitamin E can be found in:

* Vegetable oils

* Nuts and seeds

* Peanut butter

* Wheat germ

* Whole grains

* Avocados

* Sweet potatoes

Vitamin B complex
Keep your skin moist and smooth with Vitamin B complex. It releases energy from food for skin metabolism. This can be found in:

* Milk

* Oily fish

* Poultry

* Red meat

* Offal

* Eggs

* Bananas

* Soya beans

* Whole grain

* Wheat germ

* Peanut butter

* Fortified breakfast cereals

Beta carotene is the plant form of the vitamin A, converted by our bodies. It protects us from the aging effect of the sun and can be found in:

* Dark green vegetables (spinach, broccoli, watercress)

* Orange fruit and vegetables

Perfect for protection against free radicals and to counter dry skin. Selenium along with vitamin E support the immune system. Found in:

* Cereals

* Meat

* Offal

* Seafood

* Eggs

* Cheese

* Brazil nuts

* Whole grains

* Mushrooms

* Beans

* Molasses

* Wheat germs

Zinc is another mineral vital to the immune system. It manufactures collagen and speeds up healing in our bodies, included skin. A deficiency produces stretch marks, a dull complexion, white spots on fingernails, dandruff and stubborn blemishes. Zinc can be found on:

* Seafood

* Red meat

* Cheese

* Brewer’s yeast

* Whole grains

* Mushrooms

* Offal

* Eggs

* Turkey and nuts

As you see there are many components in our diets that can help our skin. Instead of making yourself a diet just for skin care, make one that works for the health of your overall body, and then, if you find a deficiency you will know what foods you need to eat to keep your skin clear and good looking. It’s all about balancing your diet.

Information on Legionnaire’s Disease

Legionnaires’ disease is a type of pneumonia. Legionnaires’ disease is caused by a type of bacteria called Legionella. The bacteria that reason Legionnaire’s disease have been found in water delivery systems and can live in the hot, moist, air conditioning systems of huge buildings, including hospitals. It generally affects middle-aged or elderly people and it more commonly and affects smokers or people with other chest problems. People who have weak immune systems from diseases like cancer, diabetes, or kidney failure are also more likely to get sick from Legionella bacteria.

People who take drugs to suppress (weaken) the immune system are also at higher risk. They are also commonly found in environmental sources they may also be found in purpose built water systems such as cooling towers, evaporative condensers and whirlpool spas. Legionellosis takes two distinct forms. Legionnaires’ disease is the more severe form of the infection and produces pneumonia. Pontiac fever is caused by the same bacterium, but produces a milder respiratory illness without pneumonia which resembles acute influenza. Legionnaires’ disease develops within 2 to 10 days after exposure to legionellae.

Initial symptoms may include loss of energy, headache, nausea, aching muscles, high fever, and chest pains. Later, many bodily systems as well as the mind may be affected. Occasionally, bloody sputum is produced. Lethargy and confusion can occur in progressive, serious cases. The disease eventually will cause death if the body’s high fever and antibodies cannot defeat it. Victims who survive may suffer permanent physical or mental impairment. Legionnaires’ disease can be very serious and can cause death in up to 5% to 30% of cases. Antibiotics are used to fight Legionnaire’s disease.

Macrolides are used in all age groups while tetracyclines are prescribed. Rifampicin can be used in mishmash with a quinolone or macrolide. Erythromycin and Azithromycin, antibiotics, have been useful, especially when cases are detected early. Tetracycline’s and erythromycin led to improved outcome compared to other antibiotics. These antibiotics are effective because they have excellent intracellular penetration and Legionella infects cells. Intravenous (IV) access and fluid therapy may be indicated for dehydration. Prevention is also better then cures. Treating contaminated water delivery systems can prevent the spread of disease.

Bronchitis Treatment

Bronchitis is a respiratory system disease that is mostly found in the cold seasons. This is mainly because bronchitis is caused by viruses that also give us the flu or the cold. Bronchitis can also be caused by a bacteria, but this is not a very common bronchitis case. The bronchial tubes have linings that get inflated when you develop bronchitis.

Bronchitis is something you are likely to have in your lifetime at least once. Since it usually follows a cold or other respiratory condition, most people will develop it in the course of their lifetime.

Home Remedies for Bronchitis

1. Bronchitis treatment with Turmeric
2. Bronchitis treatment with Ginger
3. Bronchitis treatment with Onion
4. Bronchitis treatment with Spinach

In chronic bronchitis, there is inflammation of the mucosal membranes of the bronchial tubes due to infection, a condition that leads to an excess in the production of mucus. This extra mucus disrupts the normal breathing processes by blocking the air passages and preventing the entry of sufficient quantity of air into the lungs.

Severe bronchitis treatment may require the use of oxygen therapy to aid those who are having difficulty breathing and suffering other respiratory problems. There have been severe cases of bronchitis with lungs that were so badly damaged; a transplant was the only possibility for a cure. Obviously, this bronchitis treatment comes with its own set of risks, namely life expectancy and finding a suitable donor.

If you are a smoke or have any problems with your lungs, bronchitis can be a lot more trouble to you than you think. These people may have more than one attacks of bronchitis. Another health problem that increases the risk of bronchitis is malnutrition. This usually happens in small children or older people. Allergies are also a friend of acute bronchitis.

The second way to get bronchitis is by bacteria. However, acute bronchitis caused by fungus is very rare. This type of bronchitis is even more rare than we care to imagine. The most common cause of all in developing acute bronchitis is catching the same virus that also causes the cold.

Symptoms and Diagnosis

Only laboratory tests can tell you whether bronchitis is bacterial, viral, or fungal. Therefore, it is of utmost importance that you visit a doctor as soon as you suspect bronchitis. Physicians will properly diagnose your condition with the help of laboratory test results.

These are the symptoms of acute bronchitis–hacking cough, contracting sensation around the areas of the eye, pain in the chest, breathlessness, and headaches. It is easy to treat viral bronchitis, especially with the help of natural remedies.

Causes of Acute Bronchitis

Bronchitis usually follows a cold. The same virus that is responsible for common cold is also responsible for bronchitis. People also contract acute bronchitis due to continous exposure to irritants that can cause inflammation of the bronchial tubes. The other factors that can cause significant damage to the bronchial tubes are dangerous chemical fumes, smoke, and dust.

Signs of Bronchitis

Acute bronchitis bears a lot of resemblance to common cold. The symptoms include severe coughing, low-grade fever, fatigue, pain in the chest and throat, and wheezing.

The signs of chronic bronchitis includes persistent and productive cough, obstruction of the air passages with mucus, breathlessness, fever, chest pain, and several attacks of acute bronchitis. A chronic bronchitis patient suffers from cough especially during the winter. The cough decreases in intensity during the summer.


Xenophobia of recent has been trending both on the social media and over the conventional media. It is no longer news as we heard in South Africa Xenophobia is ongoing. This has made the word so popular but I am not sure everybody knows what it means. Most at times when something of this nature happens, people get carried away by the euphoria and hardly can contemplate on the meaning.

Xenophobia comes from the Ancient Greek word (Xenos), meaning “Strange”, “Foreigner”, and (Phobos), meaning “Fear”.

According to Oxford Dictionary, Xenophobia means “deep rooted fear towards foreigners” and the fear of the “Unfamiliar”. Aside all these definitions, there is another angle to it. According to a scholar, Andreas Wimmer, It is an element of a political struggle about who has the right to be cared for by the state and society. According to Wikipedia. In other words, Xenophobia arises when people feel that their entitlement to benefit from the government is being subverted by other people’s rights (Wikipedia).


While writing on this topic, I had desired to probe into the history, how it all started and how we got to where we are. This is not an attempt to go deep into the history nor to rewrite the history but to give a brief background of it. I was able to trace this to Ancient Greek denigration of foreigners as “Barbarians” (Wikipedia). Xenophobia as it were is happening everywhere even though people might not know that they are practicing it. In the case of the Greek, they believed to be superior beings and their culture superior than others: which means all other people are inferior to them and what that means is, they are only good for slaves. Xenophobia sponsors and breeds hatred for others. A lot of people often mix xenophobia with racism: We must not confuse the words because in the case of xenophobia, you can hate someone from a foreign country yet have the same race. A typical example is that of South Africa: The perceived ‘Foreigners’ they are attacking are Africans, their brothers! This cannot be racism.

There was a speech credited to Manius Acilius in which he said, “There, as you know, there were Macedonians and Thracians and Illyrians, all most warlike nations, here Syrians and Asiatic Greeks, the most worthless people among mankind and born for slavery.” This is the worst form of denigration of human race.

Xenophobic Attacks

Xenophobic attacks starts when a leader speaks against others in a denigrated manner as we have stated above. There is no way a leader will speak out in a manner that Andreas Wimmer spoke and would not spark xenophobic attacks against such people. The Zulu King Goodwill Zwelithini Kabhakuzulu in April 2015 in 20th precisely said that, “Migrants should pack their bags and leave.” according to Wikipedia. That word that looked ordinary caused the death of about 7 people and causing the displacement of over 2000 foreigners. He is still there as the king of that land, no investigation have been heard and no prosecution.

The sole aim of this article is to bring to fore what xenophobia is to make people understand because understanding is what will help us to deal with it better.


This is happening virtually everywhere, you can see nations enacting laws to disfavor foreigners in order to allegedly to put their nationals to gain upper hand in fear of subjugation. It has happened in so many places – Asia, Malaysia, Africa, and Germany to mention a few. Currently, the US is battling with this menace where The President signs executive orders over illegal immigrants and other such laws that attracted wide protests across America and beyond. What I mean here is that Xenophobia is often attached to one particular situation but it is not the case; it is a lot more than that. Xenophobia can occur within a country or state depending on the situation. In Nigeria for example, there is the growing animosity between ethnic groups and religious groups. All these can be a sort of xenophobia. Anything that is foreign to you and you have phobia for is called xenophobia. We have issues like indigene – settler crisis going on from state to state; all these constitute what is known as xenophobia as the case may be.

Diagnosing Bronchitis

There are many different methods when diagnosing bronchitis. The procedures used to diagnose bronchitis are painless and very simple. All you have to do is see a doctor if you think you have any bronchitis and he/ she will do some test to see if indeed you suffer from bronchitis.

The doctor will probably listen to your chest if you think you have bronchitis. This is the most simple way to diagnose bronchitis. If he/ she is still not very sure if you do have bronchitis, you might also have do have an X- ray to the chest. Because the main symptom of bronchitis is a cough with sputum, this mucus must also be tested to see what caused the bronchitis. This ilness, bronchitis may be causes by a virus, the same one that causes the cold or by a bacteria. By anodizing the sputum that you cough up when suffering from bronchitis, your doctor will be able to see if the bronchitis is caused by bacteria. Futrthermore, because the bronchitis symptoms are very similar to those of other medical conditions, your doctor will have to run some other testes in order to rule any other health problems besides bronchitis. The conditions which have similar symptoms to those of bronchitis are asthma, pneumonia or emphysema.

Bronchitis, especially acute bronchitis is a condition that does not last more than a couple of weeks at the most. Acute bronchitis also heals on it’ s own, with only little help from you or your doctor. In normal cases a single bronchitis episode must not be a cause for concern, but it all depends on the persons’ s health. In some bronchitis cases, pneumonia can develop, after you have developed bronchitis. The bronchitis patients who are more at risk of developing this bronchitis complication are smokers, older people and persons that already have a respiratory condition. Infants are also more at risk of developing pneumonia as a result of bronchitis. If you have more than one bout of bronchitis, you should see a doctor. More than one bronchitis episode can be a cause for concern to you. These repeated bronchitis episodes may indicate that the illness has turned into something more serious, like chronic bronchitis, asthma or even other lung problems. Chronic bronchitis must be treated seriously, because this type of bronchitis increases your risk of developing cancer.

Antibiotics are not very good in treating bronchitis, because this condition, especially acute bronchitis is caused by a virus.

For more resources about bronchitis or especially about bronchitis treatment please visit

What Is A Dislocation?

There are many types of bone injuries. One example is dislocation. Dislocation happens when one of the bones attached to your joint becomes out of place. This is a very common injury for people who are always receiving huge impacts to their joints such as athletes and gymnasts. Dislocation is very different from broken bones. When a bone breaks, this means that a part of the bone is fractured. However, when a dislocation happens, no part of the bone is broken. It is simply dislocated or detached from the join that has been holding it in place.

A lot of people confuse dislocation with a broken bone because the symptoms are almost similar. When you experience dislocation, you will be unable to completely control that part of your body. The joint holds the bone together in order to allow you to move freely. However, once cannot hold one bone anymore, then you will definitely have difficulty in moving. Your movements will be limited and restricted. For instance, if one of the bones connected to your elbow joint is dislocated, then you will have a difficult time to use the affected arm. In worst cases, you will not be able to move that part at all. Aside from motion restriction, people experiencing dislocation also suffer from pain and bruises. When a bone is disconnected or dislocated, the nerves and the muscles around it are affected. As a result, some of the blood vessels may be ruptures or some muscle fibers might be stretched. This causes the bruises and the pain. Dislocated bones also have the tendency to protrude which aggravates the situation.

If you suspect dislocation, you should never move that part of your body that is affected. If someone else around you suffers from dislocation, you should also not attempt to move that person. You need to keep the area as it is. You can apply first aid by putting a sling on the affected area so that it will not be moved. This is very important. If you attempt to put back a dislocated bone, the condition might become very serious. If there is an open wound, you should immediately clean it with running water. However, you should be careful not to apply so much pressure on the affected area and be careful not move it so much. You can also apply ice or cold water if the area is severely bruised and inflamed. After doing the first aid treatment, you should immediately take the patient to the hospital and have medical professionals take over. Bone dislocation is a very serious injury because it can lead to a more undesirable condition.

If the dislocation is caused by an unpredicted accident, then there is no way to prevent it. However, if it is caused by activities and lifestyle, then you can surely have a way to avoid the situation. For instance, if you are playing sports, you should make sure that you have the necessary protective equipment to protect yourself and your bones. You should wear knee pads, elbow pads and helmet.

French Manicure Kit – Style Begins At Home

When you are bullied for your odd style statements and below the mark grooming, it’s really disheartening. So, what is the way to get rid of all these terrifying occurrences? French Manicure can give you the enough freedom to grab all the attention towards you. When all the eyes would be on you, you can feel special.

If you are a busy person and don’t have enough time to apply different techniques for different occasions, then the French manicure kit will be the best assistance for you. This particular technique can be availed for your any needs. Be it, a party, a professional place, a funeral or the daily life you pass, a simple touch of the elegance can completely turn the table. Any individual from any profession can apply this method and surprisingly it suits perfect for you every time when you sport it. It doesn’t matter if you are a doctor, school teacher, corporate woman, party maniac or a house wife, the technique can take you all the way to the satisfaction with the best looks and behavior.

You can get the color according to your taste and preference on your nails along with the fully white tip on the top. The sober color will add an extra value to your persona. This method was considered to be invented in Paris, France. Ladies from every age in Paris have liked the technique and soon this has become the trend and instantly gone viral all over the world. Till the date, it is the foremost choice of the ladies when the nail art is the concern.

The French manicure kit can avail you all the benefits sitting at your home without spending the money behind the beauticians. There are a few steps which can give you the elegant looks and you don’t even have to go to the parlors for applying the technique.


You should start with giving your nails a good trimming. The even trim can make your nails good and it would be easier to apply the technique with an even trim. But if you are thinking about a shorter trim, then you are doing mistake as the longer trim is preferable.


The shape of your nails is one of the most important aspects of acquiring the best result. You can give your nails a round or square shape.

Soak Before Pushing the Cuticles:

Soaking your hands in hand-hot water is your next step to push the cuticles with the cuticles pusher.

Cuticle Oil:

After you have pushed your cuticles enough, you can put the cuticle oil on your nails.


Apply the first layer of your preferred color on your nails and wait until that gets dried. Following that, you can apply the second coat and let it dry.

Color the tips:

Get the white paint and nail guide and apply it on the top of your nails. Gently brush the color on your nail tips and wait for a couple of minutes. After that apply the second coat and let it dry.

Last Step:

Take off the nail guide and polish your nails for the final time.

How to File a Nail Without a Nail File

Don’t you hate it when you break or snag a finger nail? It’s annoying and dangerous. Anyone that has cut their nose with a rough nail knows this. Don’t even go near your eye – ouch! No file – no problem. I learned years ago how to take care of a rough nail without a nail file. Call me cheap or call me ingenious – I don’t care. My methods work.

It is easiest if you are staying in a hotel to find an alternative to a nail file. And isn’t this when you need a file the most – away from home? It’s hiding in that nice big bathroom that you don’t have to clean. It comes in many colors and many sizes. It always works and will not only cure the rough edges but can help reshape the nail. Shower tiles, or more specifically, the grout between the tiles are nail-wonderful. All you need to do is rub your nail along the grout line and viola – smooth again. You can take the drive-by approach or attend to that snag in the shower – whatever fits your time line. Best of all – you know the shower is cleaned daily. Of course, this works in your own shower if you can’t find a file.

The other no-file approach I find helpful is the underside of desks or stone counter tops. One is wood one is stone. Either will work in a pinch. Usually the tops of both are as smooth as glass. But the bottoms are a goldmine. File away. This will keep you from hurting yourself until you find a file.

Just pick clean places to file your nails. Don’t try these tricks in the subway or in the airplane bathroom. You never know what will work. Remember, you don’t need a nail file to file that nail.

Pug Dog Information For Potential Pug Owners

Possibly the most endearing and expressive face found on any breed of dog can be seen on pug dogs. With its almost impossibly large dark eyes and a button for its nose, the pug’s mug seems to simultaneously express that it has the weight of the world on its shoulders and an overarching desire to be loved.

Today’s pug can be traced back nearly 1000 years to China. In China, the people wrote descriptions of the dog referring to it as the one with short legs and a short head. The pug did not reach Europe until the early 1500’s when China started trading with nations like Spain and England. Once it found its way to Europe, however, it became a very popular breed especially among the nobles.

An adult pug typically weighs between 14 and 18 pounds. Its most known feature is its wrinkly little face. They also have easily identifiable tails- a high, tight curled loop, like a piglet, and often a double loop. Pugs come in either black or the more common color fawn. Lifespan is generally 12-15 years.

The phrase “personality is everything” can certainly apply to a little pug. They are playful and love attention. Pugs are also very affectionate towards their owners. Their nature is such that they are not only charming creatures but also give off an aura of dignity.

If you are considering adopting a pug, you should know a few things about the breed. Though they have short hair, they do shed a lot seasonally. Its small size and sweet nature make them inadequate guard dogs. They are very sensitive to heat and thus should not be kept outside in hot weather nor exercised too heavily. The construction of the pugs’ faces makes them prone to snoring and snorting.

Because pugs have such short legs and their faces are not elongated like most dogs, pugs are prone to health issues. Leg-related problems include patellar luxation (knee dislocation) and hip dysplasia. Facial issues that can arise consist of corneal ulcers, encephalitis, elongated soft palette, and pinched nostrils.

The phrase “multum in parvo” is Latin for “much in little.” This is a brilliant way to describe pug dogs. A pug will bring lots of love and laughter into your home and give a lifetime of loyal companionship.

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Clicking, snapping and pinching hip pain with walking and running for a while

     You want to be active, but you can’t.  It started with sudden clicking and snapping noises in and around your hip and groin area.  You feel something sort of pops out of your hip when you walk or run.  You have no idea what you did, but now your hip and groin hurt to the point where you can barely walk.  Have you ever heard of coxa saltans?

     Coxa saltans is a snapping hip syndrome with an audible or palpable click and snap about the lateral hip area.  Chronic coxa saltans may be accompanied by tightness and variable discomfort ranging from aches and pinching to sharp, debilitating pain.  There are a lot of causes for coxa saltans, but it can be simplified into three categories: internal, intra-articular and external causes.

      Problems involving the iliopsoas tendon are the most common source of internal snapping hip.  The snapping is due to the thickened and fibrotic iliopsoas tendon rubbing over various bony structures underneath it.  This process is similar to when you snap your fingers to make that snapping noise.  You may also experience unwelcomed clicking, pinching tightness and pain to the groin area.  The iliofemoral ligaments moving over the hip joint capsule may also be involved.

      Intra-articular causes for coxa saltans can be complicated and may require surgery.  The good news is that intra-articular snapping hip seldom occurs unless there is some sort of trauma.  A tear in the acetabular labrum and fracture fragments or loose bodies within the hip joint not only produce undesirable noises but sometimes excruciating pain upon entrapment.

      External snapping hip is the most common.  It’s too boring for me to explain the functional and biomechanics relationship between the hip joint and its surrounding muscles, tendons and ligaments.  Anyway, the hamstring tendon can snap with the ischial tuberosity.  The tensor fascia latae, gluteus maximus and iliotibial band can also rub over the greater trochanter producing embarrassing clicks and pain. 

      You may wonder why does your hip suddenly snaps and clicks when you walk and run.  Unless there is an injury that tears the acetabular labrum or chips a bone fragment within the hip joint, coxa saltans develops over the time.    It’s beyond the scope of this article for me to explain the pathological process of internal and external coxa saltans.  By the time you hear and feel your hip snap and click, there is significant thickening, adhesion and fibrosis of the involved hip and groin muscles, tendons and ligaments.

      Chronic coxa saltans can be symptomatic with variable pain and weakness.  If you hear and feel clicking and snapping in your hip and groin when you walk and run, have it evaluated, especially for intra-articular causes.  The possibility of labral tear or fracture fragments can be complicated and may require surgery. 

      Otherwise, internal and external coxa saltans can be successfully treated with chiropractic, soft tissue treatments and lateral pelvic stability program.  The treatment’s goal is not only to alleviate pain, clicking and snapping but to properly correct the initial problems that cause either internal or external snapping hip syndrome. 

Effective Benefits of Epsom Salt

Epsom salt has properties that make it useful in treating patients with various illnesses. One of the uses of Epsom salt in medicine is as part of the procedure used by doctors in emergency rooms to revive patients who have suffered from cardiac arrest.

Epsom salt is also sometimes prescribed by doctors to treat patients suffering from colds, respiratory congestion and asthma. In the maternity ward and the nursery, Epsom salt is administered to delay or prolong the labor in women who are experiencing it prematurely. There are studies showing that intravenous application of Epsom salt to premature babies prevent the development of cerebral palsy in them.

Pour two cups into a bath of warm water. Lean back and relax. As you soak, the natural action of Epsom Salt helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, then rinse and towel off. Rubbing Epsom salts directly on the body exfoliates skin and leaves it smooth and silky. They make a great gift to give someone when you put them in a nice glass jar with lid and tie on a pretty ribbon. You can add scent to them by sprinkling them with essential oil. Or mix Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

As a hair cleanser. The shampoo, conditioner and styling products that we use on our hair often leave remnants on each strand, leading to product buildup. When product buildup happens on the hair, it can be hard for the nutrients supposedly supplied by shampoo and conditioner to be absorbed by the hair. To clear the hair of product buildup, mix Epsom salt with your shampoo and rinse thoroughly.

Try soaking your aching, tired feet in a tub of water with half a cup of Epsom Salt, this will not only make your feet feel better, but also removes feet odor. Epsom Salt neutralizes odor and softens skin. Epsom Salt has been a long time natural remedy for a number of ailments. An Epsom Salt bath is known to relieve inflammation and relieves pain, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine. In addition, it has been known to heal cuts, reduce soreness from childbirth and relieves colds and congestion.

Bruises, sore or strained muscles and sprained ankles receive relief when soaking in Epsom salts. Epsom salts are safe to use but when applying directly to the skin or hair, rinse well. The next time you’re shopping for bath, health or beauty products, pass by the fancy, expensive stuff and try Epsom salts for a blast from the past.

Warm the mixture of equal amounts of conditioner and Epsom salt for 15 seconds. Apply this mixture through your hair from scalp to end; leave it for 15 minutes. Rinse with warm water; you can observe the natural glow in your hair.

How to Stay Hard After Ejaculation – 3 Different Solutions That Can Work For Any Guy

How to stay hard after ejaculation? Some guys are lucky, especially young guys, and are able to maintain an erection after an ejaculation with no problem at all. The vast majority of guys, however, cannot do this. So if you have the problem of losing arousal after ejaculation then what can you do about it? In this article, I’ll share with you three different ways to overcome this problem.

Solution 1 – Erectile Dysfunction Drugs

These drugs give you a great recovery time. There are actually many people who take these drugs recreationally i.e. they have no problems getting an initial erection in the first place.

Taking these drugs allows you to have an ejaculation and then to perform again very quickly.

Wait – The Real Problem

What is the real problem here anyway? The real problem is that after an ejaculation, you lose arousal. Your sex is interrupted. You are probably also ejaculating before you want to. So, is there a way of getting around this? Yes there is:

Solution 2 – Kegels

Kegels are a method that involves training a special muscle that most guys don’t even know that they have. This is the same muscle that is used to stop your urine in mid-flow.

By exercising this muscle daily then within a few weeks you can use the muscle to stop yourself ejaculating while you are having an orgasm. The result is an orgasm without ejaculation and you don’t lose your arousal at all. You still enjoy a full orgasm but you can keep going again and again until you want to ejaculate.

Solution 3 – Natural Training

Natural training can be used to make yourself last much longer until you ejaculate. The truth is, a small minority of men are able to go for as long as they want to and then pretty much choose when they wish to ejaculate.

To do this, you have to have 100% confidence in your body while in the bedroom and also 0% anxiety about the sexual act. No hang-ups, no worries, no fear of expectations or anything like that.

That might seem a tall order to achieve but any guy can do it. Natural training lets you get a step closer on a week by week basis until finally, without any drugs or special aids, you can enjoy sex to the full and also ejaculate whenever you want to.

Ayurvedic Treatment For Heart Valve Problems

The valves have very important role and these valves prevent back flow of blood during pumping of heart. When these valves are not fully functional or there is stenosis in valves then back flow of blood occurs results in insufficient blood supply to different body parts and to heart itself.

The only permanent and complete treatment available for stenosed mitral valves is surgical repair or replacement of valves. So we recommend you to consult your cardiologist for appropriate treatment. Till you are waiting for operation take package for heart problems to strengthen your heart and increasing functional cardiac output. Take low salt and low fat diet. Increase water intake.

Valves of heart are very necessary to keep the blood pumping function of heart going smoothly. These valves prevent back flow of blood while heart muscles contract and forces blood to pass in major blood vessels of body. So healthy valve function is necessary and if valves are not working efficiently, we recommend you to please go for valve replacement by surgery.

This is very important for the life of patient. Medicines have very little role let for this patient. He should undergo heart surgery first and then look for the treatment of paralysis. Paralysis can be cured with ayurvedic medicines and panchkarma therapy. Divya vrihat vata chintamani rasa is very effective in paralysis problem. But the emergency is for heart problem, so go for the treatment of heart problem first.