Serotonin and Depression: What's the Connection

Depression is one of the most common and treatable of all mental illnesses. One in four women and one in 10 men can expect to develop it during their lifetime. Studies have shown that people suffering from depression have imbalances of neurotransmitters, natural substances that allow brain cells to communicate with one another. Two neurotransmitters implicated in depression are serotonin and norepinephrine. Neurotransmitters are powerful chemicals that regulate numerous physical and emotional processes such as mental performance, emotional states and pain response. Virtually all functions in life are controlled by neurotransmitters.

Serotonin is a key neurotransmitter with many important functions in the brain and body Serotonin deficiency is a common contributor to mood problems. Some feel it is an epidemic in the United States. Serotonin is key to our feelings of happiness and very important for our emotions because it helps defend against both anxiety and depression. Many of the current biochemical theories of depression focus on the biogenic amines, which are a group of chemical compounds important in neurotransmission-most importantly norepinephrine, serotonin and, to a lesser extent, dopamine, acetylcholine and epinephrine.

What causes or contributes to Serotonin Deficiency?

• Prolonged periods of stress can deplete serotonin levels. Our fast paced, fast food society greatly contributes to these imbalances.

• Poor Diet. Neurotransmitters are made in the body from proteins. Also required are certain vitamins and minerals called “cofactors”. If your nutrition is poor and you do not take in enough protein, vitamins, or minerals to build the neurotransmitters, a neurotransmitter imbalance develops. We really do think and feel what we eat.

• Genetic factors, faulty metabolism, and digestive issues can impair absorption and breakdown of our food which reduces are ability to build serotonin.

• Toxic substances like heavy metals, pesticides, drug use, and some prescription drugs can cause permanent damage to the nerve cells that make serotonin and other neurotransmitters.

• Certain drugs and substances such as caffeine, alcohol, nicotine, NutraSweet, antidepressants, and some cholesterol lowering medications deplete serotonin and other neurotransmitter levels.

• Hormone changes cause low levels of serotonin and neurotransmitter imbalances.

• Lack of sunlight contributes to low serotonin levels

Symptoms. You may have a shortage of serotonin if you have a sad depressed mood, low energy, negative thoughts, feel tense and irritable, crave sweets, and have a reduced interest in sex. Other serotonin related disorders include:

  • Depression
  • Anxiety
  • Panic Attacks
  • Insomnia
  • Irritable bowel
  • PMS/ Hormone dysfunction
  • Fibromyalgia
  • Obesity
  • Eating disorders
  • Obsessions and Compulsions
  • Muscle pain
  • Chronic Pain
  • Alcohol abuse
  • Migraine Headaches

How do I know if Serotonin is deficient?

Neurotransmitter testing, Questionnaires, and blood testing can help determine if you might have a serotonin deficiency. Certain test can determine if you have normal levels of the precursors and co-factor vitamins and minerals needed for the brain to produce serotonin. Additionally, hormones such as Adrenal, Thyroid, and Estrogen levels can affect serotonin levels and may explain why some women have pre-menstrual and menopausal mood problems.

How to raise serotonin levels naturally

Prescription drugs such as Prozac, Zoloft, Paxil, and Lexapro are classified as serotonin reuptake inhibitors, or (SSRI’s). They help to keep more of the serotonin your brain is making in circulation. They are used for a wide variety of symptoms such as depression, panic attacks, anxiety, PTSD, obsessions, and compulsions. There are serotonin/norepinephrine re-uptake inhibitors (SNRI’s) such as Effexor and Cymbalta that keep more serotonin and norepinephrine in circulation.

Nutrient therapies such as Targeted Amino Acid Therapy naturally increase the levels of neurotransmitters that a person has been found to be deficient in. 5 hydroxytryptophan and Tryptophan are widely known for their ability to help depressive symptoms by raising serotonin levels in the brain.. Numerous clinical trials have studied the efficacy of 5-HTP for treating depression. One compared 5-HTP to the antidepressant drug fluvoxamine and found 5-HTP to be equally effective.

It can be used alone or in combination with medication to keep dosages low and to prevent the “poop out” many people experience with medication.

• tryptophan -> 5-HTP -> serotonin

Herbal Remedies such as St. Johns Wort are available to alleviate symptoms of depression and anxiety. Some work in a similar way to the SSRI antidepressants.

Things you can do to increase your serotonin levels and improve overall health:

  • Exercise at least 30 minutes three times a week.
  • Walking, yoga, stretching.
  • Get plenty of sunlight.
  • Drink 6-8 glasses of water daily
  • Prayer and meditation

Eat at least three meals per day. Skipping meals promotes high stress and low energy. Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread, cookies and cake.

No Caffeine, alcohol, or NutraSweet (aspartame). NutraSweet can be toxic to your brain.

  • Alcohol can worsen depression, anxiety, and sleep problems.
  • Helpful Supplements
  • Multivitamin/multimineral daily
  • Fish Oil capsule EPA/DHA combined 2000mg daily
  • Serotonin raising supplements such as :
  • L-Tryptophan 1000 mg bedtime
  • 5HTP 300 mg daily
  • Serene 3 capsules daily
  • Serotone 3 capsules daily

List of 21 Good Dares for Playing Truth or Dare

On sleepovers, college parties and birthdays, Truth or Dare still is the most popular game ever. The only problem is: people run out of ideas for good dares pretty fast. Check out this list of dares for the next time you play Truth or Dare!

1. Get your wrists and legs tied together for 5 minutes

This dare is especially evil if other dares have to be completed with tied hands afterwards. You can even tie different players together for added fun.

2. Go out and feed at least one cat in the neighborhood

3. Pin a coin against the wall with your nose for 3 min

This dare is much harder than it sounds. Especially if your friends make you laugh in the meantime.

4. Act as if you are crying and describe your worst date

Get creative and make some good drama. Let others have fun with your little scene!

5. Act like a dog and get out in the courtyard for 5 min

Tail wagging, leg lifting, barking – your dog names it, you do it!

6. Ask the most beautiful person of the party for a kiss

This is a very sweet dare. Whomever you ask will get this not-so-subtle compliment. But it’s still cute. Go get that kiss!

7. Go outside the next time you have to go to the toilet

This one is easy for the guys to do.

8. Imitate an animal and have everyone guess what it is.

You’ll be surprised at how bad the other players are with hearing your elephant that sounds like a dying frog-giraffe…!

9. Stand in corner for 5 minutes while others are watching.

Especially effective if you have been handcuffed to someone/something, stripped or drenched. Or if you are ticklish and others can tease you while you are stuck without being able to fight back!

10. Lick ketchup from the back of a person of your choice

Easy, sexy or horrible dare. Depending on the back of the person you are licking!

11. Sing a really romantic song with a hard and dry voice

Have the girls do this dare. It’ll be fun for everyone!

12. Drink a mixture of 1/3 sugar, 1/3 salt and 1/3 coffee

You can mix up all sorts of drinks. Be sure that you have the right age for the drink you’re drinking.

13. Imitate a cartoon character and have everyone guess it

14. Pretend to be a clock and show the time with your legs

And show everyone how flexible you are (or not).

15. Put a pillow up your shirt and pretend to be in labor pains.

You’ll have some really sarcastic fun with this one! Be sure to check with the neighbors before you make too much noise. You can pretend the pillow is your baby after it’s born.

16. Think of your favorite swear word and yell it out loud

17. You have to ask out the next person coming in the room

Or you can go up to him or her and try to get a kiss in. Don’t get slapped!

18. Exchange one piece of clothing with your right neighbor

Have a girl and a guy with very different sizes do it for added fun.

19. Have a pointless conversation with a stranger for a min.

The key is to hold the conversation for a full minute. This will seem longer than you think. If you fail, start over.

20. Have someone pour a glass of cold water down your pants.

21. Have the group mix different sauces. You have to eat it.

That’s it: hope you can make good use of those dares for Truth or Dare. Don’t get too crazy with it. Truth or Dare parties are all about the fun, not so much about having someone feeling guilty or disgusted.

The New Antidepressant Anxiety Medications

The new antidepressant anxiety medications are mostly as effective as the older tricyclic antidepressants and monoamine oxidase with added advantage and safety factors. New antidepressant anxiety medications can be treatment wise more efficient and cost effective.

They need to be consumed for longer time following proper schedule to provide long lasting results and prevent relapse. The new antidepressant drugs are not only used to lower depression but also to treat anxiety disorders inclusive of obsessive compulsive disorder, post-traumatic stress disorder, social anxiety disorder or social phobia, panic disorder, and possibly chronic fatigue. They can also be used to treat severe disease such as schizophrenia that is not eased by use of antipsychotic drugs.

New Antidepressants Anxiety Medications Usage:
The new antidepressant anxiety medications are basically of five different types. They are Citalopram, Fluoxetine, luvoxamine, Paroxetine, and Seraline. These new drugs are the other options to tricyclic antidepressants, the non selective irreversible inhibitors of monoamine A and B (MAOIs) and tetracyclic antidepressants. These new drugs can be more efficient in controlling panic disorder, social anxiety disorder, and post traumatic stress disorder.

Panic disorder: It is basically severe anxiety behavior of relatively short duration which is mostly associated with agoraphobia. Usually, half the number of people having panic disorder may feel depression. All the new antidepressants are found to be much successful in controlling panic disorder. The dose required to reduce panic disorder is greater than normal depression dose.

Social anxiety disorder: New antidepressants are very much helpful in curing co-morbid disorders in social phobia but they are not yet totally approved. SSRIs are the recent antidepressants that are found to be useful to treat social anxiety disorder. Hence, it can take few more years to properly research and confirm whether all new antidepressants are valuable as social phobia antidepressants or not.

Post traumatic stress disorder: This kind of disorder has faced many controversies in their treatment. New antidepressants can be encouraging in controlling co-morbid depression and anxiety disorder. They cause lower risk to patient as their interaction effect with alcohol is really low. It has to be noted that new antidepressants are not still approved for usage.

The new drugs are more effective than older drugs as they are less toxic in nature. New antidepressant anxiety medicines can be effectively used by adolescents as they are safer than TCAs antidepressants.

New antidepressants lack in anticholinergic effects that can be beneficial to people with cognitive decline. New antidepressants need to be consumed with psychological and therapeutic interventions. These new kind of antidepressants even though categorized into different classes have separate effects on individuals

Brain Fog and Anxiety

We all have bad days when we can not shake that feeling of mental uncertainty, the hollowness or brain fog … it is tough to break through cloudy thoughts and buckle down to work. Maybe we were up too late the night before or downed a lot of drinks at the office party. Maybe it was merely a case of too little sleep, and too much anxiety. Whatever the cause, with the proper manner and nurturing approach these feelings quickly dissipate and life returns to normal … generally.

What happens when the brain fog seems to “stick” the feelings keep on? Is this a sign or is it rather overlooking the apparent? Believe it or not, this is both. Often we tend to overlook the obvious signs and mental mystification after shooting, those who are not so easily shaken.

There are many variables that lead to these sensations. All are logical, in normal circumstances it is not hard to overcome. The explanation, understanding and natural treatment of these feelings can heal naturally and move on with our life.

First let’s look at the indications of brain fog and if they apply to you:

  • Cloudiness of the mind
  • Feeling of cobwebs in the mind
  • Slowed thinking
  • Unexciting, feeling flat
  • Thinking beside oneself
  • Exhausted Mind
  • Failure to concentrate
  • Memory setbacks
  • Not having appetite
  • Nervousness
  • Being anxious
  • Fright

There are definite TRIGGERS can result in brain fog:

  • Constant tension
  • Extended concern
  • Poor Diet, Food, Nutrition
  • Unsolved Issues
  • Lack of sleep along with the concern
  • Prolonged sickness
  • Medicines
  • MSG reactive
  • Carbohydrate Intolerance
  • The symptoms of menopause or perimenopause
  • Extended Anxious Thought
  • Decreased levels of serotonin
  • Adrenal Fatigue
  • Excessive use of artificial sweeteners

However, feelings of brain fog are not a sign of the disease. They can often be intrusive and irritating, but they are easy to treat when appropriately approached.

Natural Treatment of Brain Fog

  • Learning to deal instantly, appropriately and effectively with stress.
  • Turn off ANXIETY: immediately Calm anxiety reactions and prevent their return.
  • Reset the brain: Turn off the worry routine.
  • Learn the art of clearing account: Breaking the pattern of constant pessimistic thought.
  • Appropriate use DIET/NUTRITION: Neutralize the anxiety and stress. Not all diets are created equivalent. There is no definite diet to break the cycle that generates brain fog.
  • Learn how to turn off the routine of racing thoughts, constant thought: the mind is refreshed.
  • Take a break from MSG and false sugars.
  • Labor, Employment: Keep busy doing stuff you love to do.
  • Remove most sophisticated and processed junk foods from your diet.
  • BALANCE: Levels of blood sugar and metabolism
  • Learn how to boost serotonin levels naturally every day.
  • Use specific foods: Choose breakfast foods to awaken the mind (including a lean protein), Energize at lunch (lighter, nutritious food), the calm of the night and prepare for sleep (specific carbohydrate, less protein). All carbohydrates are not equal. All cereals are not equal.
  • Mind/exercises of thought: Interrupt constant Fearful thoughts and allow the mind a chance to heal.
  • Hydration: pure and fresh water every day.
  • Recreational Therapy: Learn how to let go, get fit and allow happiness back in your life.


  • Learning to REST YOUR MIND without sleeping or meditating. This is the main healing factor.

In short, you have power over how you feel. If the brain fog has been upsetting your life, it’s time to pay attention to this sign because it is a sign. It’s time to slow down, take care of yourself and purge stressors that drain into the mind and body. The solution is simple, once understood, and healing is a relatively short term course.

Insomnia, Constipation, and Anxiety are Treated With Daily Oil Massage

Daily oil massage plays a major role in preventing complications from stress like hypertension, depression, headaches, and more. In India massage is a natural part of daily life. Infants are massaged every day from the day they are born to age three, and weekly after that. By age six, children are massaging their elders. It’s common for entire families to massage one another once a week. Pregnant women are massaged daily during pregnancy and for more than a month after giving birth. Sensual massage with aphrodisiac oils is advised in treatises on sexology.

In Ayurveda, bathing is a ritual designed to clean you inside and out, and begins with the application of oil. Applying oil to your skin lubricates, protects, detoxifies, and rejuvenates your skin and nervous system, while soothing your endocrine system. The oil helps loosen and liquefy ama so that the toxins can drain into the body’s gastrointestinal tract for elimination. It is an excellent antidote for modern stresses and is said to help you achieve the balance that is the foundation of spiritual development. As the body’s largest and most sensitive organ, your skin deserves abhyanga every day.

In Ayurveda getting a massage or giving one to yourself is one of the most effective and pleasant ways you can balance vata and is a wonderful way to start the day. With regular practice you’ll see why abhyanga is considered to be the crown jewel of rejuvenation, prevention, and longevity. Sesame oil is recommended for vata, pitta, and kapha types, and for healthy people as well as those suffering from an illness. The only exception is when your kapha is aggravated in this case you should use a dry massage, described below. Be sure to get cold-pressed organic oil from a health food store. Olive oil is also acceptable, and coconut oil works well for pitta types. Never use mineral oil or any other oil that is not digestible (the skin is a digestive organ). It’s traditional to cook the oil one time, heating it until it forms tiny bubbles. This is said to cure the oil and prevent it from turning rancid. Certain condi¬tions respond best to medicated oils-oils to which special herbs and fragrant spices have been added, as specified in the A-Z section. Once you’ve been treating yourself to abhyanga regularly, it’s hard to stop, and even busy people manage to make time.

“If I get lazy or pressed for time and skip my daily abhyanga, I really start to miss it. I feel scattered, less grounded, less able to cope. I love the little pool of serenity it creates in the morning . . . a quiet, sensual time just for myself before I get swept up in the madness of the day. I think what a different world it would be if everyone had v,p,k, massage in the morning Copyright © Dr.Helen Thomas 2007. All rights reserved.

The Challenge of Building a 3D Model of the Brain In the Brain of A Health Professional Student

Health professional trainees start their training with limited understanding of neurobiology and over time must develop a mental map of the brain’s uniquely complex structures and its network of neural pathways. They must learn the underlying neuroanatomy, neurophysiology, and neuropathophysiology of the brain to establish a core framework upon which they build the science of medical assessment and treatment of brain-related disorders.

Students need to develop an internalized, spatially relevant 3D map of brain structures and their connections. Poor 3D comprehension can lead to errors, misunderstanding, or doubt that a scientific basis of a brain-based disorder (e.g., addiction) exists.

The brain is a unique creation and far more challenging to understand than heart, kidney, skin, and other organs. Unfortunately, its complex interconnecting structures and interactions have no close similarity to common, every day experiences or models (e.g., pumps, filters, tubes, rubber bands). Cutting open a brain (in reality or radiologically) reveals globs of gray and white and very little of its amazing complexity or vast potential.

Currently, students use 2D diagrams, dissections, radiological scans, textual descriptions, 3D visualizations [represented on a 2D screen], glossaries, and slides to visualize brain neuroanatomy. Three dimensional (3D) neuroanatomic renders delivered on a 2D screen can be partially successful in providing spatial relationship abilities compared to standard 2D objects, but these tools still do not reach the full potential of technology to enhance spatial skills and develop 3D maps. Learners need a powerful tool to visualize the brain and time-efficiently build an internal model of the brain.

The solution is the latest generation of Virtual Reality headsets. Virtual reality training engages the learner in environments not feasible in the real world, such as immersion inside body systems used in surgery training. Oculus Rift™ VR (owned by Facebook) has renewed enthusiasm for consumer VR technology. Oculus takes advantage of Moore’s law (enhanced computer power and decreasing component size) alongside improvements in high resolution small screens utilized in the latest generation of iOS and Android smartphones. The 3D stereoscopic VR world of today’s headsets responds promptly to head movements, fills the entire field of vision, and smoothly generates images that create a convincing alternate reality where the user can look up, down, and behind them. These headsets allow a near perfect representation of reality in terms of low lag and a full field of view. The realism that is possible with the device evokes “real world” responses (excitement, fear, a sense of awe and wonder) that one simply does not see when folks watch video or 3D images displayed on a 2D screen.

Headset VR technology has already been used to explore pain control, surgical repair of hernia, and similarly complicated objects for engineering training. It is time to apply the potential of immersive headset-based VR technology to the task of understanding brain anatomy and neural connections.

Nail Fungus – Definition, Causes, Symptoms and Treatment

Nail fungus is made up of tiny organisms that can infect fingernails and toenails. Onychomycosis is a fungal infection of the finger or toe nails which is very difficult to cure. These fungal infections usually cause discoloration, thickening and often softening of the nails. Nail fungus is a difficult condition to treat and may often cause permanent damage to the nails and possibly nail loss. Infections of nail fungus account for about half of all nail disorders. These infections usually develop on nails continually exposed to warm, moist environments, such as sweaty shoes or shower floors. Nail fungus isn’t the same as athlete’s foot, which primarily affects the skin of the feet, but at times the two may coexist and can be caused by the same type of fungus. More than 35 million people in the United States get this fungus. The fungus lives underneath the nail. The nail provides a safe place for the fungus and protects it while it grows, since fungus like dark and damp places. The condition usually begins towards the far end of the nail and may start with patches of white or yellow discoloration. If the condition is left untreated, it will proceed to the base of the nail. It will attack the nail root (matrix) and cause the nail to grow very thick and deformed.

Nail polish and plastic or acrylic nails can trap moisture and fungi. Fungi are microscopic organisms that don’t need sunlight to survive. Some fungi have beneficial uses, while others cause illness and infection. Fungal infections are not commonly contagious nor do they spread easily between people. Sometimes trauma or damage to a nail predisposes to the development of onychomycosis. Nail fungal infection if one or more of your nails. Symptoms including is Yellow, green, brown or black in color, caused by debris building up under your nail ansd Flat or dull, having lost luster and shine. Distorted in shape and brittle, crumbly or ragged Nail fungus infections are caused by dermatophyte fungi (tinea unguium), yeasts such as Candida albicans, and non-dermatophyte molds. Nail Fungus risk factors that may increase the development of nail fungus include humidity, heat, trauma, diabetes mellitus, and underlying tinea pedis (athlete’s foot). Nail fungus is more than a cosmetic problem. It can be painful and interfere with daily activities such as walking, playing sports, writing, typing, and other activities that require manipulating small objects or repetitive finger use. An international study conducted by dermatologists found that nail fungus had a significant impact on the quality of life of people with the disease. The main problems identified were embarrassment, functional problems at work, reduction in social activities, fears of spreading the disease to others, and pain.

The best treatment of course is prevention. Keep your nails clean and dry. Wear shoes and socks that provide good ventilation. Tight shoes that trap perspiration create a perfect environment for fungi to grow and multiply. Wearing open-toed shoes, or shoes that provide good ventilation with socks that wick moisture away from your feet will help keep your feet dry. Do not bite your nails or try to dig out ingrown toenails. Doing either of these things puts you at risk for an infection. One most effective treatments is called Leucatin, an all-natural solution that can eliminate fungal infection and prevent recurrence. To treat nail fungus an oral antifungal medication, such as Itraconazole (Sporanox) ,Fluconazole (Diflucan) and Terbinafine (Lamisil). These medications help a new nail grow free of infection, slowly replacing the infected portion of your nail. You typically take these medications for six to 12 weeks but won’t see the end result of treatment until the nail grows back completely. In some cases, surgical treatment of nail fungus may be necessary. Temporary removal of part of an infected nail may reduce pain and allow topical antifungal agents to be applied directly to the underlying tissue.

How to treat toenail fungal infection at home?

Toenail fungal infection can be really uncomfortable and embarrassing. It usually begins with an infection in the skin near the nail and spread further. As the fungus spreads in the nail, it starts discolouring it and making the edges crumble. Although nail infections heal naturally in some time, you must treat it if it starts paining. While you can always seek medical consultation for treating the infection, there are things you can do at home to reduce the symptoms. Here is what you can do:

  • Gently scrub off nail and the dead cells using a nail brush or old toothbrush. Don’t use the same brush again. Now apply the mixture of tea tree oil and olive oil on your nail. Apply it two to three times a day for reducing the symptoms.
  • Using Vicks VapoRub is also an excellent solution for treating nail infection. Apply some VapoRub on the affected area and cover it with bandage. Continue doing this for a week and you will notice significant improvement in your nails.
  • To speed up the healing process, indulge in foot soak once a day. Add salt and mild soapy liquid to the warm water and dip in your feet for 30 minutes. Completely dry the feet using a clean towel and follow with application of the treatment solution that you are using.
  • Don’t wear shoes and socks until the infection is completely healed. Go for slipper and sandals that don’t cover your toes. Change your shoes every other day and keep them in sun for a day to help them dry and kill fungus in it.
  • You can consider using Curanail. It is a prescription strength solution that has been especially made for treating toenail fungus infection. The topical solution is completely natural and hence, safe to be used.Apply the solution once a week and see your infection improving.


What makes Curanail an effective nail fungus treatment?

Nail fungus as you know can be really disgusting and uncomfortable.  But, fortunately there are many treatments on the market that can help cure the infection and make the nail look as healthy as ever. Of all the treatments, Curanail is sought after by the people. It is an effective prescription strength treatment that comes in a form of nail lacquer. Read on to know how the treatment is different from other products available online:

  • It gets to the root of problem

Other treatments aren’t able to reach the depth of infection and hence, aren’t that effective in treating the problem. However, this nail infection solution remains active in the affected area for up to a week. This allows the active ingredient to penetrate the nail bed and target the source of the infection.

  • It is clinically proven

Unlike other nail fungus treatment, this solution is clinically proven to penetrate the nail, kill the nail fungus and prevent it from spreading further. As it has been tested before being introduced in the market, it is really safe.

  • It is easy to use

The pack comes with 30 nail files, 30 cleaning swabs, 10 applicators and a month supply of nail lacquer. Everything you need to treat the infection has already been provided in the pack. First file the infected nail and then apply nail lacquer. You just have to apply the nail lacquer once a week.

  • It is free from side-effects

No side-effects have been reported by the users. You might experience a slight burning sensation around the nail it will go with time. While you use the solution, avoid using nail varnish and artificial nails as they may interfere with the working of this product.

Cleanse Diets – Top 3 Natural Cleanse Diets

When our body is full of toxins and is overburdened with these, it becomes prone to diseases. The literal meaning of disease is 'dis-ease or not at ease'. Our body consist of good and bad bacteria. The good bacteria strengthen the immune system while the bad bacteria or parasites harm it. Here, cleansing the body internally is essential and important.

The Colon is a kind of a tube in the large intestine between the rectum and cecum. It removes moisture from the waste food that prepares for excretion. If the colon is not kept clean, the digestive system gets prone to diseases. Therefore it is extremely important to keep this organ healthy. Benefits of cleansing have been highlighted by several leading doctors.

There are several natural ways of keeping the system clean. Some common ways are:

O Consuming roughage rich and fiber foods: The fiber sticks to the fats and toxins, and so there is less chance of these getting absorbed in the body. This gets removed with the human feces. Foods that are rich in fiber are figs, pears, apples, whole grains, wheat-bran, and oatmeal.

O Diseases related to the colon occasion due to constipation, acidity, indigestion, and gas trouble. To prevent this happen Presence of adequate depths of water in the body is emphasized. Drinking at least 8-10 glasses of water every day helps in washing away unwanted fats and toxins.

O Having raw and unprocessed foods is very advantageous. Cooking destroys fiber content in fruits and green vegetables since they get exposed to heat. Fruit and vegetable salads are very nutritious and can be made tastier by adding different kinds of dressings.

The above natural-cleanse tips combined with regular exercises will help in keeping a healthy body. A healthy body helps us to lead quality life and benefits us in every way.

Bilberry and Diabetes

Do you know that RAF pilots during World War II used to eat bilberry jams to improve their night vision? What many people don’t know is that this wonder berry is also effective in reducing insulin resistance. Bilberry and diabetes treatments are in great demand, and rightly so since this herb not only controls your sugar levels, but also treats associated problems such as diabetic diarrhea or retinopathy.

Physicians in the US recently conducted a research on diabetic rats that they were fed normal food along with bilberry extracts. The blood tests after 6 weeks showed that the rats that were given the extract of this fruit had much lower levels of sugar. According to physicians, bilberry extracts stimulate the functioning of AMPK protein present in the human body.

AMPK activation results in the breakdown liver fat that further helps the pancreas to secrete more insulin. Therefore, physicians recommend using bilberry that contains anthocyanins in your diet, especially if you have a family history of diabetes.

How bilberry and diabetes treatment works

The above experiment clearly displays that bilberry, a purple colored fruit that resembles blackberries and blueberries, definitely regulates glucose levels. However, before you start with the treatment, keep the following factors in mind:

• Talk with your doctor: – Bilberry extract, though herbal, can interfere with certain diabetic or heart medications. Therefore, before you select any bilberry supplement, it is important that you talk to your doctor or an alternative medicine practitioner who can recommend the right dosage of this supplement.

When using this fruit extract with other prescription medications, your glucose levels may sometimes go very low, and that may prove to be dangerous. As such, constant blood sugar monitoring is essential when you are taking bilberry supplements.

• Bilberry and diabetes cure is recommended for patients who suffer from hyperglycemia, not hypoglycemia. While it is common for diabetic patients’ glucose levels to fluctuate, you should still try this herb only if you regularly have a higher blood sugar count.

• Bilberry extracts are available in various forms and people can consume this fruit in different ways. From pills to juices, you have different options to choose from. However, doctors recommend that you eat this fruit in its natural form since the presence of fiber in the fruit will give your body adequate time to synthesize antioxidants and anthocyanidins. Taking it in a liquid form may make these components mix with your bloodstream, which could result in blood sugar fluctuation.

Use bilberry and diabetes treatment and see if it works for your body.

Muscle and Joint Pain

If you suffer from lupus erythematosus, your most common symptoms will be joint and muscle pain. The signs are pretty common when you have flu or any other condition. The extent of muscle and joint pain will differ. There are people who are more resistant to the pain than others. Pain can get very intense leaving the patient feeling very weak and sick.

You are likely to be very weak and sometimes, your condition will be mistaken for arthritis. If you are wondering which part of the body the muscle and joint pain affects, the answer is that it can affect anywhere. Therefore, whether it is your hips, elbows or knees, know that it does not discriminate on any part.

The muscle and joint pain, when you have this condition, will be made worse if you are overweight. This is mainly because of the pressure that will be put on the affected area. Another common cause of muscle and joint pain will have to be physical trauma. In this case, you will find that the problem is very temporary and, it might go away after a few days.

There are times that you will suffer from a sprain that is very painful. You might panic thinking that it is very serious. You might end up searching for medications even taking your case to a doctor. You should never regret seeking this kind of help. Many are the people who continue to suffer in pain without seeking help at all.

It is very important for a condition to be identified early. This will pave way for treatment and even better, you will increase your recovery chances. The cartilages which are known to degenerate might not be lost if you catch the problem at an early stage. There is so much you can do to ensure that you remain pain free.

Thyroid problems will also cause pain in joints and muscles. This is a painful diseases that is seen to affect muscle and skeleton all at the same time. The condition affects a specific part of the body which is the limbs. It is very rare for the condition to occur in the mid body. The disease can get worse when it evolves.

When this happens, it is referred to as autoimmune thyroid disease. This happens when white blood cells attack the blood vessels around the joints and in the tissues; because there is a deficiency function of the thyroid. It is as a result of accumulation of certain biochemicals.

Use The Power Of Reverse Psychology To Make Him Fall In Love With You Again – Get Your Ex Back Fast

When he has told you he wants to end the relationship and you see the man you love walk away, it is the loneliest you will ever feel. Your heart is broken and your dreams of a happy future are smashed to bits. You feel you can never be happy again. But, you can use the power of reverse psychology to make him fall in love with you again.

No matter how bad things look at the present, you can turn things around and have your ex boyfriend begging you to take him back. That seems impossible to you now because you were taken by surprise and have not had time to think. Once you get a grip on your emotions, you can do the same things to him that he has done to you. This is not a way of getting revenge, it is a way of getting your ex back.

The power of reverse psychology will overwhelm your ex boyfriend and have him desiring you more than ever before. It is simply using male psychology to make him see he cannot live without you. To do that, you will have to take yourself completely out of his life and have no contact with your ex boyfriend in any way. This will take him by surprise the same as his breaking up with you took you by surprise. That is because in a way you will be dumping him.

When he broke up with you, your ex was expecting you to chase him and try everything to get him back. He was also set to reject and hurt you some more. But, you are not going to give him the chance to hurt you again. You are going to ignore him and act as if you are fine with the breakup and you are moving on. Pick up your life as it was before you met him. Spend time with your family and go out with your friends.

When your ex boyfriend sees you are not going to try to get him back, he will be confused. He thought you loved him, but now you act like you are over him already. This will bruise his ego and hurt his pride. He will feel you are rejecting him and men have a hard time accepting rejection. He will realize that he made a big mistake when he thought you would cry and beg him to come back.

This puts your ex boyfriend in the same place you were at the time of the breakup. He is stunned and hurt because he feels you don’t want him anymore. He wants you back, but his male pride will not let him beg. Your ex knows that to get you back, he will have to contact you in some way. He will be afraid to call because he doesn’t want you yo hang up on him. But, in the end he will have to swallow his pride and ask you to forgive him. That is how the power of reverse psychology works to get your ex back fast.

Herbs For Sinus Treatment – How to Treat Sinusitis With Herbal Remedies

There are many herbs that can be used by people who have sinus infection and suffer from constant headaches. These herbs are safe and are free from side effects. They are very easy to get and work effectively against sinusitis and its associated symptoms. Herbal remedies are better alternatives to over the counter drug medications. Before taking them you can also consult with your doctor who can provide additional advice on what herbal treatments could work best for you.

Some of these herbs for sinus treatment are the following:

Lemon balm – Known for its ability to fight bacteria and fungus, lemon balm is very effective for sinus infection also. The dried leaves of lemon balm must be steeped in hot water for around 10 minutes. You should filter the water to remove leaves debris and drink the water. This drink can also be used as a gargle, another excellent way to speed up your recovery.

Echinacea – This natural herb helps you develop stronger immune system that functions better. It is also known to kill most viruses infecting the respiratory system and is a good remedy for sinus infection. It can be taken as tea, in the capsule form or as liquid.

Vitamins and Zinc – Vitamin C and zinc are effective in curing sinusitis symptoms and you can take their supplements in a capsule or lozenge form. These supplements are also effective against colds.

There are certain food groups like blueberries, artichokes, red beans, cranberries and pomegranates that also help boost the immune system. They can be successfully used to prevent sinus infections and headaches.

Being Aware of Panic Attack Triggers Helps in Overcoming Panic

Many have been in situations where one may suddenly panic, such as when the car being driven starts to skid and an accident seems imminent or when the plane one is riding encounters turbulence and it looks that it could crash. But what about situations where the feeling of panic seems to come out of the blue? Then you're having a panic attack, a recognized medical condition that can be treated effectively. While most people may experience such attacks once or twice in their lives, if at all, for others it's a chronic condition that already affects the quality of their lives. But before we look at how you can start overxic, let's look at some panic attack triggers.

It should be said that while it looks to come out of now, in fact, there are triggers that cause it; The sufferer is just not aware of them. Being conscious of these triggers helps us to control our attacks and live a healthy and productive life. At the heart of it is a highly over-stimulated nervous system that has become so sensitive to certain types of stimuli that when the person senses it, even on an unconscious level, it triggers one. So it is inaccurate to say that they come out of nowhere; The cause is just something that we are not aware of, unlike when we're confronted by obvious situations of danger.

The secret of overcoming panic is there before to be aware of these triggers and to deal with them. Triggers can be external – a smell, noises in the environment or a change of temperature in the atmosphere – or internal: a memory or an emotion. The reason the sufferer is not aware of these triggers is that they are usually doing something else at the time. For example, you may be driving along the highway when you suddenly spot something at the corner of your eye that causes an attack. Since what you see happens in just a split-second, you are not aware of it, therefore believe the panic attack just happened.

Entering into psychotherapy can help you deal with panic attacks by identifying the triggers so that you can deal with them. For example, the trigger may be related to something in your childhood, such as a trauma or fears of abandonment. But even those with perfectly happy childrens may have panic attack triggers, for instance resulting from fears that they are letting their parents down by not being perfect, or that their parents will not love them if they are too assertive.

Medication may also be prescribed for panic attack sufferers, such as anti-depressants and mild stimulants. Note, however, that these medications will not help you cure panic attacks; They are simply a way of managing the symptoms that go with an attack. And of course there are alternative methods of dealing with panic attacks, including stress relieving disciplines such as yoga and meditation, as well as lifestyle changes such as avoiding caffeine, alcohol and other mood-altering substances. With a little research, you'll certainly find the right way of overcoming panic that meets your needs.

Why Most Psoriasis Treatments Don’t Work – The Truth

The one thing you need to understand about psoriasis is that it starts from within the body. It is not caused by an allergy or reaction to any external irritants. This particular disease is not a skin disorder, although it does affect the skin. It is an embarrassing complaint that, in its most severe form, causes pain, discomfort  and social isolation for many people. This article looks at the causes and latest treatments of psoriasis to help people better deal with it.

What is psoriasis?


It is an immune system disorder where skin cells or keratinocytes multiply faster than their normal 28-30 day cycle. These extra skin cells then build up on the surface of the skin forming red inflamed plaques or lesions with silvery scales, which can be found on all parts of the body, but more commonly on the elbows and knees and occasionally on the scalp, arms and legs.

Psoriasis does not discriminate! People of any age, sex or race can become victims. However the severity of the disease can vary greatly in different people. Some people only ever have one outbreak and are never troubled again while others suffer a severe form and are in constant discomfort. The severity of psoriasis is measured by a system called PASI, or psoriasis area and severity index which is based on the skin area affected and the level of inflammation and redness present.


Causes of psoriasis


An immune system malfunction is believed to be the most common cause. The immune system is mistakenly triggered which causes an increase in the white blood cells which causes inflammation. A flare up can also be caused by prolonged stress. Genetics may also play a part and some doctors believed it can be passed down through the generations. Certain medications can also bring on an attack.


Is psoriasis contagious?


The answer to this is a definite no. It cannot be passed on to others on contact or in any other way.


How can I find a psoriasis treatment?


Many treatments have been tried but most have only a temporary effect as they are treating the disease from outside and not from within. The most common medical treatment is topically applied cortisone cream followed by coal tar ointment, anthralin and calamine lotion.


Of all these the calamine lotion is probably the safest but it only stop the itching for a little while. Coal tar ointment can be effective but is messy and can cause skin irritation. Cortisone cream can cause thinning of the skin when used for long periods so should only be used sparingly.


Some people find that moisturizing the skin can bring relief. If this is to work properly a natural moisturizer should be used, not one based on mineral oil which can actually worsen the skin’s condition.


Exposure to sunlight or ultra violet A rays (UVA) is one of the latest treatments of psoriasis, but the side effects can be skin cancer and premature wrinkling of the skin. This option should be used very carefully.


Then there are the internal treatments such as methotrexate and cyclosporine. I often say if you can’t pronounce it you shouldn’t swallow it, well here are 2 good examples of this! Methotrexate can lead to hair loss, decreased resistance to infection, headaches and miscarriage among other things. Side effects associated with cyclosporine include insomnia, acne stomach pains and nausea.


Is there anything that’s safe to use to treat psoriasis?


Since the disease is triggered by the immune system the logical answer is to treat the immune system. There are homeopathic treatments which can build skin health from the inside and these help enormously. Simple remedies like drinking enough water and ensuring your diet is healthy can also help.


Because psoriasis comes from within, it will always respond better to an internal treatment. Treat the body from within and use a natural anti itching cream or lotion on the skin itself. We can’t yet cure psoriasis but we can manage it well enough so it doesn’t have such a debilitating effect on our lives.