Obesity and Fatty Liver Disease: Now the Number One Threat to Liver Health

It used to be that cirrhosis of the liver (simply called cirrhosis by doctors) was the biggest liver-related health problem. But in the last ten years or so, cirrhosis has been overtaken as the number one liver problem. disease.

Obesity is now the biggest threat to liver health, especially since it is the main cause of a dangerous liver condition called fatty liver disease.

Public health experts in the United States and Canada now agree that obesity, caused by poor nutritional habits and a sedentary lifestyle, has become a bigger threat to liver health than cirrhosis. To put it another way, there are more heavy people than there are heavy drinkers, so it’s no wonder that fatty liver disease diagnoses have accelerated.

To appreciate how obesity affects the liver – and why fatty liver disease is so dangerous – it helps to understand how the liver works.

The liver usually metabolizes fat from the food we eat. But when we eat too much or don’t exercise enough, large droplets of fat start to accumulate in the liver. As these fat droplets build up, the liver starts to produce more enzymes, which can cause inflammation of liver tissue. The inflammation eventually causes scarring and cirrhosis, in which liver tissue hardens and liver function decreases.

So, the name “fatty liver” describes exactly what happens when you have this disease. Because of poor diet, overeating or lack of exercise, your body produces more fat than it can burn off. Some of this fat begins to accumulate in your liver.

Some recent research indicates that between 10 and 20 percent of Americans may currently be afflicted by some degree of fatty liver disease (also called fatty liver syndrome). The Canadian Liver Foundation recently stated that fatty liver disease is now the fastest growing and most prevalent liver problem in Canada.

In addition, fatty liver disease is often “silent” in the early stages – there are no symptoms until a lot of damage to the liver has already taken place. Symptoms eventually will appear though, including:

* swelling of the abdomen

* fever

* jaundice, which makes the skin look yellow

* itichiness

* right side abdominal discomfort and pain

When these symptoms begin to appear, it’s best to see a doctor as soon as you can. He or she will recommend some tests to determine if fatty liver disease is present. These tests might show an enlarged liver or the presence of elevated liver enzymes.

Even when symptoms aren’t present, it may be a good idea to run liver function tests if you’re overweight, eat a lot, and don’t exercise much.

Treatment options for fatty liver disease depend on the cause. Special treatment is not always necessary if fatty liver disease is discovered in the early stages. Simple lifestyle changes can help return your liver to a healthy state. Losing weight is important. A healthier diet that includes fewer fatty foods and a regular exercise regimen can be extremely beneficial. Liver function will also improve if you cut back or completely eliminate your alcohol intake. Controlling blood sugar is important for patients with diabetes.

Health Benefits of Water Melon

Watermelon also scientifically known as Citrullus Lanatus is a fruit that is considered to be given various health benefits including treating kidney disorders, diabetes, high blood pressure, heat stroke, impotency, heart diseases and macular degeneration. Having so many watermelon and health connections it is available just around everywhere and is not even too much costly. Watermelon is said to be containing high amount of water and thus it fulfills the deficiency of water in human body.

Watermelon is mostly available in summers and there cannot be any other refreshing thing than a piece of chilled watermelon. Let us have a detailed look at the benefits provided by this big piece of nutrition.

  • Watermelon is a great source of potassium, which is known to be very helpful in washing and disposing off the toxic wastes out of the kidney. Watermelon also reduces he concentration of uric acid into blood, which in turn reduces the chances of kidney failure or the formation of kidney renal calculi.
  • Being rich in water content, watermelon leads to frequent urination that again helps kidney to spit out all the toxin wastes lying under and cleaning. The antioxidants present in watermelon are very helpful for maintaining a healthy balance in human body especially in kidney.
  • Being a great source of potassium and magnesium, watermelon brings down the blood pressure level in humans. Additionally, the carotenoids present in watermelons prevent the arteries and veins to harden thus reducing blood pressure.
  • Being a watery fruit, watermelon controls the body temperature and never let the heat to heighten up in body resulting less chance of heatstroke. Many people eat watermelon daily in the afternoon just to prevent the heat stroke during summer.
  • Watermelon is a great food for diabetics as this makes them full foe good time and satisfies the craving for food having almost no calories. Ninety-nine percent of watermelon consists of water and in spite being sweet in taste; it is a good fruit for diabetics as it is very less in calories. The minerals like potassium, magnesium and arginine enables proper functioning of insulin in the body lowering sugar level in blood.
  • Lypocene, a carotenoid present in watermelons improves cardiac functions in body. The beta-carotene is also known to have antioxidants and anti aging properties and thus keeping you young from inner and outsides both. Potassium reduces the risk of a heart attack and Carotenoids added lowers the bad cholesterol levels.
  • Beta-carotene, vitamin-C, Lutein and Zeaxanthin present in watermelon protects eyes from macular degeneration and other aging issue like drying of optical nerves and glaucoma.
  • Watermelon is also known to have Arginine, which cures erectile dysfunctions resulting impotency. Lypocene present in watermelon prevents cancer, prostate growth and repairs the damages tissues. The seeds of watermelon also are rich in proteins and good fat and thus including one piece of watermelon into your daily summer diet will keep you fit and healthy protecting from various outer diseases.

How to Remove Stains From Lab Coats and Uniforms

Blood, fluids, chemicals and solvents, ink stains and the daily special from the cafeteria, are common sources of frustration when they wind up on garments. Having to replace permanently stained specialty garments can be very costly, as can dry cleaning.

Here are some of the most common stains and instructions for removing them. Most stains respond best when treated immediately, if time permits, but the reality of working in a hectic, fast-paced environment means that stain treatment usually happens at home. The supplies used are readily available at drug stores and in clinical settings.

Blood, vomit, bodily fluids, meat-based soups – Since they are protein based, this category of stains responds best when treated immediately. Blot as much of the stain with an absorbent paper towel/tissue as possible. Place additional absorbent material underneath garment.
1.    Moisten sponge or cotton ball with enzyme-based cleaner such as Biz Bleach, apply and leave for 30 minutes then flush with water
2.    Next, flush with ammonia/water solution (1 tbsp/1 cup), flush with water and blot.
3.    Follow with white vinegar/water mixture (1:2 ratio) flush and blot.
4.    For additional removal or extra whitening, apply bleach with hydrogen peroxide (3%) using a medicine dropper, add a drop of ammonia solution then flush with water before adding to the regular laundry cycle.

Pen ink stains
1.    Bring glycerine (available in drug stores) to a lukewarm temperature.
2.    Applying firm pressure, blot stain.
3.    Continue to blot as long as ink transfers to blotter, while keeping stained area moist with glycerine.
4.    Flush with water.
5.    Apply mild detergent solution (liquid hand soap/water) with several drops of ammonia. Continue to blot and flush with water.
6.    If stain persists, apply chlorine bleach with dropper. (DO NOT allow bleach to remain more than 2 minutes)
7.    Rinse with water after each bleach cycle and use white vinegar solution to remove excess chlorine from bleach, followed by a flush with water.

1. Remove excess mustard, being careful not to smear stain
2. Apply liquid hand soap/water solution with dropper then blot.
3. Apply vinegar/water solution (1:2) then blot again.
4. With dropper, apply enzyme-based cleaner solution (Biz Bleach, ½ tsp. to 1 cup warm water), blot then flush with water.
5.  Apply bleach with dropper to dissolve last traces of mustard. (DO NOT allow bleach to remain more than 2 minutes)
6.  Rinse with water after each bleach application.
7.  Apply white vinegar solution to remove excess bleach, then flush with water.

1. Apply paint, oil and grease remover (available at hardware stores) or dry cleaning solution, if accessible. Blot then repeat the cycle as long as stain is being removed.
Be careful not to spread the stain or to reapply to fabric (use clean blotter each time).
2. Apply detergent solution with dropper and add a few drops of ammonia. Tamp with brush then blot and flush with water.
3. Next apply detergent solution with dropper and a few drops of white vinegar. Tamp with brush then blot and flush with water. Allow area to dry.
4. Sponge with alcohol.
5. Apply bleach solution with dropper to remove last traces of stain. Follow each bleach application with a water flush. Apply vinegar solution to remove excess chlorine from bleach, then flush with water before adding to laundry.

So the next time you get a spill or stain on your labcoat or uniform, don’t fret, just following these simple instructions to keep your uniforms clean!

How Can You Tell If a Gemini Man Is In Love With You? Insight Into His Heart

How can you tell if a Gemini man is in love with you? It’s a question you’ve been pondering since that charming Gemini guy walked into your life. He’s great, isn’t he? Most men born under this sign are. They’re fun, carefree and they embrace each and every experience presented to them. He’s special and you’re beginning to feel as though there might be the potential for something meaningful to develop between you two in the future. The only problem is that you have no clue what he’s feeling or thinking. Asking him certainly is an option but you don’t want to come on too strong. Fortunately, there are ways to gain some insight into what exactly he’s feeling without having to back him into a corner by asking countless questions.

Gemini men are amazing partners. They are very attentive and they strive to make the life of the woman they love, ideal. If your guy is starting to fall in love he’s going to be at your beck and call. He’ll make himself available whenever you need him and he’ll be hard to get rid of when you need to focus on other things. A very easy way to tell whether or not he’s feeling emotionally connected to you is by how often he’s initiating contact. Think about the past week or so. Who has called who more? Did your guy call you before you had a chance to call him or were you the one chasing him down? A Gemini who is feeling devoted to a woman will want to be around her as much as possible. He’ll call her several times throughout the day and he’ll move his schedule around just to accommodate hers. If you’re trying to pin him down for a date and he’s constantly got one excuse after another, he’s not in love yet.

Does the man you’re involved with seem interested in you? This seems like a silly question but there’s a reason for it. Gemini men are notorious for not getting invested too quickly with women. If he views you as a casual fling, he’s not going to ask too many questions about what’s going on in your world. If you start talking about a problem you may have, he’ll seem disinterested or he may even be so bold as to change the subject. This is disheartening to a woman who feels an emotional attachment to the man in question, but it’s a great barometer for where his feelings are.

When a Gemini man starts to fall in love, he’ll be a sponge in terms of learning about you. He’ll ask endless questions all centered on you and your life. You may even begin to feel uncomfortable with the relentless attention, but it’s definitely a positive sign. He wants to know you to your inner core and you’ll become his absolute favorite subject of conversation.

It’s worth noting that Gemini men do take some time to really fall in love at a deep level with a woman. During the time before that, he may seem disinterested at times to the point that you’ll wonder if he’s contemplating ending the relationship. Work may suddenly take precedence over seeing you or he’ll spend more time with his friends. If he’s the man you believe is meant to be with you, be patient and confident in yourself. If you become overly clingy or too emotional you’ll just risk pushing him away. Take it slow and enjoy the journey. He’ll appreciate that you’re not the dramatic type who wants a commitment too soon.

Typhoid – Causes, Symptoms and Treatment

Typhoid Fever disease is caused by a bacteria called Salmonella typhi. It is a common diseasein the sub continent and affects all age groups. The poor hygiene conditions, open sanitation habits, flies, sale of exposed food, and illiteracy is responsible for this disease.The incubation period is 3 to 60 days. The disease is transmitted from human to human via food or drinking water, and it is therefore mainly hygiene and sanitary conditions that determine its spread. Vaccines against typhoid fever are available, but they’re only partially effective and are usually reserved for people who may be exposed to the disease or are traveling to areas where typhoid fever is endemic. Typhoid fever is still common in the developing world, where it affects about 12.5 million persons each year. Inflammation of the small and large intestine follows. In severe infections, which can be life threatening, sores may develop in the small intestine.

Typhoid fever is an illness caused by the bacterium Salmonella Typhi . Since ancient times, these bacteria have thrived during wartime and during the breakdown of basic sanitation. It can be life-threatening, but antibiotics are an effective treatment. Today, typhoid fever is rare in industrialized countries, although it remains a serious health threat in the developing world. The bacteria is deposited in water or food by a human carrier, and is then spread to other people in the area. It is recognized by the sudden onset of sustained fever, severe headache, nausea and severe loss of appetite. It is sometimes accompanied by hoarse cough and constipation or diarrhoea.

Causes of Typhoid Fever

The common Causes of Typhoid Fever :

· Ingestion of contaminated food or water
· Contact with an acute case of typhoid fever
· Water is contaminated where there is inadequate sewerage systems and poor sanitation.
· Salmonella may directly infect the gallbladder through the hepatic duct or spread to other areas of the body through the bloodstream.
· Involvement of a specialist in infectious disease is strongly encouraged. In addition, noninfectious cases of febrile illness, such as lymphoma, also should be considered.
· Contact with a chronic asymptomatic carrier
· People catch typhoid fever by eating food or drinking beverages that have been handled by a person carrying the bacteria.
· Salmonella enteriditis and Salmonella typhimurium are other salmonella bacteria that are unfortunately quite familiar within the UK and cause food poisoning and diarrhoea.

Symptoms of Typhoid Fever

Some common Symptoms of Typhoid Fever :

· Constipation , then diarrhea
· Bloody stools
· Stomach pain
· Weakness
· Fever
· Chills
· Slow heart rate (bradycardia)
· Fatigue

Treatment of Typhoid Fever

Here is the list of the methods for treating Typhoid Fever :
· Appropriate antibiotics are given to kill the bacteria. There are increasing rates of antibiotic resistance throughout the world, so the choice of antibiotics should be a careful one.
· Wash your hands carefully with soap and water after using the bathroom
· Chloramphenicol was the initial drug of choice (DOC) but is not commonly used because of widespread resistance, high relapse rates, and risk of bone marrow toxicity.
· Have your doctor collect follow-up stool samples to ensure that no S. typhi bacteria remain in your body.
· Prompt surgical intervention for severe intestinal bleeding or bowel perforation has been shown to reduce mortality substantially.

Vitiligo treatment – Cure of White Patches

Vitiligo is known as a disease that is normally caused due to deficiency of special type of cells called pigment cells. This cell is also known as melanocytes. But the matter of fact is that no one is aware about the reason of deficiency. The roots of these diseases are as old as the human history of skin diseases found in old books. In fact, the reasons that cause this disease are unknown and are still a mystery. If you search online regarding Vitilgo treatment then you will observe that there exist numerous websites that claim permanent cure. But the truth is that this is nothing more than a trick to sell their medicines. You should always keep in mind that no one will assure you that these white patches will never appear again after getting disappeared so no one can assure of complete vitiligo cure.

If you search online you will discover a number of Vitiligo treatments online. But, with herbal treatment, you will definitely acquire your original skin color by removing the white patches from your face. With this type of Vitiligo treatment, you will never have to undergo the hypo-pigmentation to remove white patches. Many people get inferiority complex due to vitiligo marks on skin. But, now you don’t need to be disappointed as you don’t need to undergo any painful, surgical or costly method for re-pigmentation of your skin as you can acquire this with natural treatment. There exits numerous treatments that are carried out with steroids. As steroids contain side effects so they may dangerously harm your skin. Besides this, herbal treatment involves all those ingredients that are provided by nature to cure your skin.

If you search online you will find that herbal treatment is compounded with the natural elements that are free from any type side effects. Furthermore, you don’t need to be worried about reappearing of white patches as when you under herbal treatment, you get your white patches disappeared at slow pace. What you need to do is just to follow the guidelines and precautions while apply it on your skin and you will notice the fast results within no time. To get the best herbal Vitiligo treatment, do carryout a comprehensive research online.

Are You Ectomorph, Endomorph or Mesomorph?


In the 1940s, American Psychologist William Herbert Sheldon developed a theory that there are three body types, or somatotypes: Ectomorph, Endomorph and Mesomorph.

The names were named after the three germ layers of embryonic development: the endoderm (develops into the digestive tract), the mesoderm (becomes muscle, heart and blood vessels), and the ectoderm (forms the skin and nervous system).

Each somatotype has its own distinct physical characteristics and supposedly personality as well. Modern scientists have dismissed his claims on somatotypes-personality as outdated/inaccurate. However, the unique physical characteristics of each body type is still widely used as an important factor when designing workout routines for the individual.

This is because the three body types each require different workout methods and diet plans. I have listed the body types below along with their respective traits and training methods.



  • High metabolism
  • Low body fat
  • Difficulty in building muscles
  • Young appearance
  • Lightly muscled
  • Narrow face with high forehead
  • Thin limbs
  • Narrow shoulders and flat chest
  • Narrow hips


  • Huge amount of calories needed to gain weight due to high metabolism.
  • Create caloric surplus
  • Eat 5-7 small meals per day every 2.5 to 3 hrs
  • Daily protein intake of 1 gram of protein per pound of bodyweight
  • Use protein shakes to supplement diet

Workout Intensity:

  • 6-8 reps per set
  • Aim to lift heavier weights progressively every week
  • Rest 90 seconds between sets (ensure sufficient rest due to heavy load)

Workout Frequency/ Split

  • Train each muscle group twice per week
  • Best not to train each muscle group three times per week due to heavy load and thin body frame. Unless you are a beginner who’s starting out with light weights

Workout Volume

  • Bigger muscle groups: 30-60 reps per workout session
  • Smaller muscle groups: 20-30 reps per workout session
  • Number of Sets: 3-4 sets


  • Perform low intensity cardio (brisk walking, jogging, swimming) once or twice a week for general and cardiac health
  • Do NOT perform intense cardio as this will burn away precious muscle mass



  • Slow metabolism
  • High fat storage
  • Finds it hard to lose fat
  • Round shaped with large bone structure
  • Soft body
  • “Stocky” build
  • Underdeveloped Muscles
  • Wide waist


  • Eat less
  • Keep food intake low due to slow metabolism
  • Create caloric deficit
  • Eat slowly; eating fast stokes your metabolism and makes you feel hungry
  • Keep fat intake low and only eat lean meat
  • Avoid eating late at night (suppers, etc)
  • Avoid soft drinks and alcohol

Workout Frequency/ Split:

  • Train each muscle group twice or thrice per week

Workout Intensity:

  • Train at high intensity
  • 9-12 reps / 12-15 reps per set
  • Rest 30-60 seconds between sets


  • Bigger muscle groups: 30-60 reps per workout session
  • Smaller muscle groups: 20-30 reps per workout session
  • Number of Sets: 2-3 sets


  • Perform high intensity cardio (running, swimming, cycling, etc) at least 3 times a week.
  • Incorporate HIIT (High-intensity interval training) into your cardio routine.



  • Genetically gifted
  • Muscular build
  • Gains muscle easily
  • Low body fat
  • Mature appearance
  • Upright posture
  • Medium bone structure
  • Large head with broad shoulders and narrow waist (v-shaped)
  • Long torso
  • Muscular limbs


  • Create caloric surplus/deficit depending on workout goal
  • Daily protein intake of 0.8 gram of protein per pound of bodyweight
  • Keep fat intake low and cut down on fatty meat
  • Avoid eating late at night (suppers, etc)
  • Avoid soft drinks and alcohol

Workout Frequency/ Split:

  • Train each muscle group twice per week
  • For beginners, train three times per week

Workout Intensity:

  • 6-8 reps / 9-12 reps per set
  • Aim to lift heavier weights progressively every week
  • Rest 60 seconds between sets

Workout Volume

  • Bigger muscle groups: 30-60 reps per workout session
  • Smaller muscle groups: 20-30 reps per workout session
  • If performing 6-8 reps: 3-4 sets
  • If performing 9-12 reps: 2-3 sets


  • Perform medium-intensity cardio (running, swimming, etc) 2/3 times a week to keep fat-burning channels active (mesomorphs can gain fat too if you do not have a proper diet/workout!)


Now that you know which body type you are, you can optimize your diet and workout to fit your body type.

Ectomorphs and endomorphs are not naturally muscular and well-built like mesomorphs. However, you can train hard to look as close as possible to a mesomorph. Do not feel upset that you have to work so hard; just focus to reach your maximumgenetic potential and you will still look great!

On the other hand, mesomorphs are lucky because they can gain muscle/ lose fat easily. However, if you are a mesomorph, you should still watch your diet and exercise regularly to keep in shape. I know of many mesomorphs who are underweight or overweight due to a lack of discipline. I’m sure you know of several examples yourself!

No matter what your body type, you CAN build a ripped muscular body if you believe in yourself!

How Chiropractic Helps With TMJ Treatment

Jaw pain? Clicking in the jaw? Having trouble chewing hard foods like apples and nuts. Perhaps you have a TMJ problem.

People often ask me if chiropractic can help with TMJ syndrome. The short answer is Yes! Read on to discover how chiropractic helps with TMJ treatment.

First, lets discuss what TMJ syndrome or TMJ dysfunction is. TMJ stands for temporalmandibular joint.

TMJ syndrome is an issue or problem with the jaw joints. A person with TMJ problems may have pain or clicking in the jaw joints or may notice that their jaw deviates or shifts to one side when they open their jaw.

What Causes TMJ Syndrome

TMJ problems can be caused from:

  • Trauma to the head and face.
  • Trauma to the upper joints of the neck.
  • Recent dental work.
  • Braces.

The biomechanics of the neck joints at the base of the skull are associated with the jaw biomechanics. As well, the nerves of the upper neck coming from the brain stem relate to the jaws, so if there is a problem nerve function at the upper neck, this can cause jaw issues as well. But, one of the most common reasons for TMJ problems is recent dental work. If you have TMJ problems, you need to ask yourself if you have had recent dental work.

Why is recent dental work relevant? Well, imagine that you are sitting on a dental chair for an hour or an hour and a half and they are doing a procedure on your mouth. Your mouth is wide open and may be jammed open or blocked open with a blocker. You then come out of that position after an hour and a half and you feel like your mouth is restricted and you can’t even move your jaw. This is one of the mechanisms of injury for the TMJ. If you have pain in the jaw, clicking in the jaw, deviation of the jaw, and some recent trauma or dental work or other trauma to your neck or face region, then these are some of the reasons how the TMJ problems could have happened.

How Does a Chiropractor Assess for TMJ Syndrome

As a chiropractor, when we assess for TMJ syndrome we need to asses for the dysfunction of the TMJ joints before we know as a chiropractor if can correct or adjust for it.

So there’s a couple of things that I look for when I have a patient in my office with TMJ complaints.

The first thing I do as a chiropractor is I look for the motion of the jaw to see if the jaw is opening properly or to see if is deviating to one side. With normal jaw motion, the jaw should not deviated to one side or the other. The jaw should track straight when it opens in a normal situation.

When the jaw does deviate to one side upon opening, this test is positive for TMJ dysfunction.

As an example, if the patient opens their jaw and it tracks to the right side, this is positive for a TMJ problem. However, the problem is not only on the right side of the jaw. In fact, the problem is on both the right and the left jaw joint because both sides of the TMJ move together. I’ll explain this in a moment.

The next thing we are going to ask the patient to do is called the Three Finger Test. Normally, if your jaw opens normally and wide and the jaw if functioning well, you should be able to put three stacked fingers into your mouth. This indicates normal jaw motion.

If you can’t put three fingers in your mouth and you have opening up the mouth then this will cause you to fail the Three Finger Test, which is another indication for a TMJ problem.

Now, why did I say that both sides of the jaw are related well this is something when the jaw deviates to one side? This is a very important principle that an astute therapist, doctor or chiropractor needs to be aware of because the jaw motion occurs in two ways. There is a rotation of the jaw when you open your jaw and there is also a translation (sliding) of the jaw.

So, if the jaw deviates to the right side, the rotation component on the right side is normal but the sliding or translation component is blocked. On the opposite side (left), the translation component is good but the rotation component is missing. What does this mean from a correction or treatment perspective?

From a correction perspective, the chiropractor will need to correct both sides of the jaw-both sides of the TMJ joints. Otherwise you’re not going to make an effective correction.

The other part I am going to do as a chiropractor which is very important is to assess the vertebra of the neck to assess for spinal function. What I am looking for is any shifts on the spine or any blockages in the motion of the spinal bones. These shifts or blockages in spinal motion is called a spinal misalignment or a subluxation. I especially exam the very top of the neck. What I am looking for is any restrictions in motion in the upper neck spinal bones right at the base of the skull. If there is a restriction in the upper neck, then that will affect the function of TMJ.

So when chiropractors treat TMJ problems, they will certainly do assessments and corrections of the spine first and then they will finish off with a TMJ adjustment.

Chiropractic adjustments of the neck and spine are gentle and very effective in improving motion and function.

The same is true for chiropractic adjustments of the TMJ. Some chiropractors will use a chiropractic table that has a gentle drop piece that assists with the correction and adjustment of the TMJ and the spine.

To recap, it is crucial that both sides of the TMJ joint is adjusted appropriately and in the right direction to address both the rotation component and the translation component of the TMJ motion.

Chiropractic treatment for TMJ is highly beneficial and very effective. Patients find it useful because they are able to open their mouth fully again with no discomfort, pain, and with improved motion. This allows them to eat normally without being restricted in the types of foods they want to eat.

If you have any questions about TMJ problems and how a chiropractic can help you with TMJ treatment visit a chiropractor in your city.

Remedies – Fastest Technique to Treat Belching

Belching is often caused by aerophagia, a medical term for swallowing air. Everyone carries a certain amount of air and other gases in the gastrointestinal tract all the time.

On average, this tends to be slightly less than 1 cupful. Yet the body is constantly acquiring air and other gases throughout the day, taking some in through the mouth and producing some on its own. In all, it works out to almost 10 cupfuls of gas in 24 hours, about 9 cupfuls more than we can carry. The body constantly seeks ways to vent this excess. One of those ways is belching.

Sometimes excessive belching is associated with gastroesophageal reflux disease (GERD), and treatment of this condition may alleviate bothersome burping. Anti-gas medications, such as simethicone, are generally useless for excessive belching. Lifestyle modification such as avoidance of rapid eating, chewing gum, carbonated beverages and stopping smoking are often recommended but the response is variable. When simple reassurance and lifestyle modifications are not satisfactory, then psychological treatments such as relaxation therapy or behavioral therapy are currently the most useful approaches.

Belching, burping, gas or whatever you want to call it, they all have the same qualities, and that is to embarrass you when you’re out with your friends. However, this process is completely natural and it is your body’s way of releasing gasses that have accumulated within your digestive tract. In many cases a good belch will allow you to find relief from abdomen pain, which is caused by you swallowing air as you eat. However, there are times when burping is not appropriate and in rare cases individuals actually has Gastroesophageal diseases which causes involuntary burping. While belching is a natural human process, there are several home remedies for belching that will help silence the rumble.

Try after downing an entire bottle of pepto bismol through out the day with no luck. I had to go to work, so went online and found this home remedy. It worked within a half hour, and within just a few minutes I was belching a lot of gas which made me feels ten times better. The diarrhea and cramps stopped within 20-30 minutes. I still feel a bit queasy to my stomach.
Although hyper secretion of hydrochloric acid and reflux of gastric acid are the primary reasons for hyperacidity and heartburn respectively, following are some other causes of hyperacidity and heartburn. Not eating on time, eating fried and spicy food regularly, Stress, anxiety and Insomnia, Obesity, Pregnancy, Excessive smoking, Drinking excessive alcohol, Wearing tight clothes.

Reducing stress, following exercise tips from medical practitioners and inducing relaxation can help treat belching
Certain types of vegetables and fruits containing a particular type of starch are not well digested by the stomach but are effective tools to treat bacteria in the stomach such as: beans, lentils, cabbage, bananas, apricots, prunes, onions and sprouts. It is advisable to avoid such vegetables and fruits to prevent belching.

Eating foods or drinking beverarges which are irritating to the digestive tract such as alcohol, caffeine, greasy, spicy or refined foods, or vinegar.

3 Major Benefits of Windmill Electricity

Windmill electricity will play a big role in our future economy and in the way we think about energy consumption. As finite resources in this country have just about been taped, we import the majority of our fuel from overseas. We spend billions and trillions of dollars on this each year sending our country further into debt because we are so dependent on finite fuel sources. In the coming years, our country will begin to make a great transition to clean and more importantly renewable sources of energy, and windmill electricity will be at the forefront because of three distinct benefits that it holds.

First, windmill electricity is the answer to both our energy crisis and global warming. It's completely infinite and renewable, so there is never the fear of repeating our mistake of creating a dependency on a finite fuel source. Additionally, it's much better than fossil fuels in that it's completely clean. It has been estimated that one utility-scale windmill cleanly creates the equivalent amount of energy that fossil fuels create but 5,000 tons of carbon dioxide in byproducts.

Once the transition to clean and renewable sources like windmill electricity begins on a wide scale, the positive effects will be immediately apparent. Climates will lower to their original and natural temperatures and the air will be much clearer and cleaner to breathe. The ozone will even be allowed to slowly repair itself.

I'll use this second point to introduce in part the final benefit. Most people generally agree and are aware that windmill electricity is clean and great for the environment, but the vast majority of people, and very importantly homeowners, do not realize how easy it is for you to implement in your own backyard. As I said, windmill electricity will be implemented on a wide scale in the future, but you do not have to wait to use it yourself.

A number of do it yourself guides have come out in recent months which explain in detail how even the least skilled homeowners can build their own windmills and generate their own electricity quickly, on a budget, and easily as there is no learning curve. These windmills work just as well as ones that you'd have professionally installed for thousands more, and they stand up the elements, as well. Why would you want to build your own windmill? This brings us to the final benefit.

Arguably the best thing windmill electricity has to offer, at least at the moment, is that it's not only free and can save you a great deal of money on your monthly utility bills, but it can also make you a great deal of money. I explained how powerful one utility-scale windmill can be. Obviously you would not be using something of that magnitude in your backyard. But the smaller kind of windmill for the average homeowner that you could make yourself on average reduces your power bill by 80%.

As the average monthly power bill runs approximately $ 200 a month, that's roughly $ 160 each month that you could be saving. That adds up in the long run over the course of a year, and that's on average the savings you'd experience if you did not even live in an especially windy area. People who live around the coast or at higher altitudes stand to generate enough windmill electricity to knock out their power bills altogether.

Some homeowners have taken this idea of ​​generating large amounts of windmill electricity one step further. They take the information which they gained from the do it yourself guide to make a second or even a third windmill to create a lot of electricity. The power company then pays them at the end of the month for the extra electricity which they have produced but did not use. Many homeowners generate a handsome second income this way.

The government also rewards people who create their own electricity with tax breaks when April rolls around. This is because these people are helping to reduce the demand on finite sources of energy which in turn saves the government money and also alleviates pressure on the energy crisis. As you can see, windmill electricity works out to form a giant chain which snowballs and continues to reward and benefit everyone involved.


Nephrotic syndrome is a nonspecific disorder in which the kidneys are damaged, causing them to leak large amounts of protein[1] (proteinuria at least 3.5 grams per day per 1.73m2 body surface area)[2] from the blood into the urine.
Definition : Nephrotic syndrome is a group of symptoms including protein in the urine (more than 3.5 grams per day), low blood protein levels, high cholestrol levels, and swelling. The urine may also contain fat, which can be seen under the microscope.
Kidneys affected by nephrotic syndrome have small pores in the podocytes, large enough to permit proteinuria (and subsequently hypoalbuminemia, because some of the protein albumin has gone from the blood to the urine) but not large enough to allow cells through (hence no hematuria). By contrast, in nephritic syndrome, RBCs pass through the pores, causing hematuria.

Causes, incidence, and risk factors :

Nephrotic syndrome is caused by various disorders that damage the kidneys, particularly the basement membrane of the glomerulus. This immediately causes abnormal excretion of protein in the urine.

The most common cause in children is minimal change Disease, while membranous glomerulonephritis is the most common cause in adults.

This condition can also occur as a result of infection, use of certain drugs,caner, genetic disorders, immue disorders, or diseases that affect multiple body systems including diabetes, multiple myeloma, and amyloidosis.

It can accompany kidney disorders such as glomerulonephritis, focal and segmental glomerulosclerosis, and mesangiocapillary glomerulonephritis.

Nephrotic syndrome can affect all age groups. In children, it is most common from age 2 to 6. This disorder occurs slightly more often in males than females.


It is characterized by proteinuria (>3.5g/day), hypoalbuminemia, hyperlipidemia and edema. A few other characteristics are:

common sign is excess fluid in the body. This may take several forms:
Puffiness around the eyes, characteristically in the morning.
Edema over the legs which is pitting (i.e., leaves a little pit when the fluid is pressed out, which resolves over a few seconds).
Fluid in the pleural cavity causing pleural effusion. More commonly associated with excess fluid is pulmonary edema.
Fluid in the peritoneal cavity causing ascites.
Hypertension (rarely)
Some patients may notice foamy urine, due to a lowering of the surface tension by the severe proteinuria. Actual urinary complaints such as hematuria or oliguria are uncommon, and are seen commonly in nephritic syndrome.
May have features of the underlying cause, such as the rash associated with Systemic Lupus Erythematosus, or the neuropathy associated with diabetes.
Examination should also exclude other causes of gross edema—especially the cardiovascular and hepatic system.


The following are baseline, essential investigations

Urine sample shows proteinuria (>3.5 per 1.73 m2 per 24 hour). It is also examined for urinary casts; which is more a feature of active nephritis.
Comprehensive metabolic panel (CMP) shows Hypoalbuminemia: albumin level ?2.5g/dL (normal=3.5-5g/dL).
High levels of cholesterol (hypercholesterolemia), specifically elevated LDL, usually with concomitantly elevated VLDL
Electrolytes, urea and creatinine (EUCs): to evaluate renal function
Further investigations are indicated if the cause is not clear

Biopsy of kidney :

Auto-immune markers (ANA, ASOT, C3, cryoglobulins, serum electrophoresis)

Classification and causes :
Nephrotic syndrome has many causes and may either be the result of a disease limited to the kidney, called primary nephrotic syndrome, or a condition that affects the kidney and other parts of the body, called secondary nephrotic syndrome.

Primary causes
Primary causes of nephrotic syndrome are usually described by the histology, i.e., minimal change disease (MCD), focal segmental glomerulosclerosis (FSGS) and membranous nephropathy (MN).

They are considered to be “diagnoses of exclusion”, i.e., they are diagnosed only after secondary causes have been excluded.

Secondary causes
Secondary causes of nephrotic syndrome have the same histologic patterns as the primary causes, though may exhibit some differences suggesting a secondary cause, such as inclusion bodies.

They are usually described by the underlying cause.

Secondary causes :

Hepatitis B
Sjögren’s syndrome
Systemic lupus erythematosus (SLE)
Diabetes mellitus
Malignancy (cancer)
Focal segmental glomerulosclerosis (FSGS)[3]
Hypertensive Nephrosclerosis
Human immunodeficiency virus (HIV)
Diabetes mellitus
Kidney loss
Minimal change disease (MCD)[3]
Malignancy, especially Hodgkin’s lymphoma

Differential diagnosis of gross edema:

When someone presents with generalized edema, the following causes should be excluded:
Heart failure: The patient is older, with a history of heart disease. Jugular venous pressure is elevated on examination, might hear heart murmurs. An echocardiogram is the gold standard investigation.
Liver failure: History suggestive of hepatitis/ cirrhosis: alcoholic, IV drug user, some hereditary causes.
Stigmata of liver disease are seen: jaundice (yellow skin and eyes), dilated veins over umbilicus (caput medusae), scratch marks (due to widespread itching, known as “pruritus”), enlarged spleen, spider angiomata, encephalopathy, bruising, nodular liver
Acute fluid overload in someone with kidney failure: These people are known to have kidney failure, and have either drunk too much or missed their dialysis.
Metastatic cancer: When cancer seeds the lungs or abdomen it causes effusions and fluid accumulation due to obstruction of lymphatics and veins as well as serous exudation. iagnosis

Diagnosis is based on blood and urine tests and sometimes imaging of the kidneys, a biopsy of the kidneys, or both.

Treatment includes:
General measures (supportive)

Monitoring and maintaining euvolemia (the correct amount of fluid in the body):
monitoring urine output, BP regularly
fluid restrict to 1L
diuretics (IV furosemide)
Monitoring kidney function:
do EUCs daily and calculating GFR
Prevent and treat any complications [see below]
Albumin infusions are generally not used because their effect lasts only transiently.
Prophylactic anticoagulation may be appropriate in some circumstances.[4]

Specific treatment of underlying cause:

Immunosupression for the glomerulonephritides (corticosteroids[5], cyclosporin).
Standard ISKDC regime for first episode: prednisolone -60 mg/m2/day in 3 divided doses for 4 weeks followed by 40 mg/m2/day in a single dose on every alternate day for 4 weeks.
Relapses by prednisolone 2 mg/kg/day till urine becomes negative for protein. Then, 1.5 mg/kg/day for 4 weeks.
Frequent relapses treated by: cyclophosphamide or nitrogen mustard or cyclosporin or levamisole.
Achieving stricter blood glucose control if diabetic.
Blood pressure control. ACE inhibitors are the drug of choice. Independent of their blood pressure lowering effect, they have been shown to decrease protein loss.  Dietary recommendations
This section does not cite any references or sources. Please help improve this article by adding citations to reliable sources. Unverifiable material may be challenged and removed. (August 2008)

Reduce sodium intake to 1000-2000 milligrams daily. Foods high in sodium include salt used in cooking and at the table, seasoning blends (garlic salt, Adobo, season salt, etc.) canned soups, canned vegetables containing salt, luncheon meats including turkey, ham, bologna, and salami, prepared foods, fast foods, soy sauce, ketchup, and salad dressings. On food labels, compare milligrams of sodium to calories per serving. Sodium should be less than or equal to calories per serving.

Eat a moderate amount of high protein animal food: 3-5 oz per meal (preferably lean cuts of meat, fish, and poultry)

Avoid saturated fats such as butter, cheese, fried foods, fatty cuts of red meat, egg yolks, and poultry skin. Increase unsaturated fat intake, including olive oil, canola oil, peanut butter, avocadoes, fish and nuts. Eat low-fat desserts.

Increase intake of fruits and vegetables. There is no potassium or phosphorus restriction necessary.

Monitor fluid intake, which includes all fluids and foods that are liquid at room temperature. Fluid management in nephrotic syndrome is tenuous, especially during an acute flare.


Venous thrombosis: due to leak of anti-thrombin 3, which helps prevent thrombosis. This often occurs in the renal veins. Treatment is with oral anticoagulants (not heparin as heparin acts via anti-thrombin 3 which is lost in the proteinuria so it will be ineffective.)
Infection: due to leakage of immunoglobulins, encapsulated bacteria such as Haemophilus influenzae and Streptococcus pneumonia can cause infection.
Acute renal failure is due to hypovolemia. Despite the excess of fluid in the tissues, there is less fluid in the vasculature. Decreased blood flow to the kidneys causes them to shutdown. Thus it is a tricky task to get rid of excess fluid in the body while maintaining circulatory euvolemia.
Pulmonary edema: again due to fluid leak, sometimes it leaks into lungs causing hypoxia and dyspnoea.
Growth retardation: does not occur in MCNS.It occurs in cases of relapses or resistance to therapy. Causes of growth retardation are protein deficiency from the loss of protein in urine, anorexia (reduced protein intake), and steroid therapy (catabolism).
Vitamin D deficiency can occur. Thyroxine is reduced due to decreased thyroid binding globulin.

http://www.homeopathyonline.in/kidneydisease.htmytic hypochromic anaemia is typical. It is iron-therapy resistant.


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Protein – Are You Informed?

Protein is a more complex mix of atoms when compared with carbohydrates. This is due to the addition of nitrogen to the carbon, hydrogen and oxygen mixture. However, one gram of protein, like one gram of carbohydrates, yields four calories of energy when burned up by our cells.

Proteins are made up of amino acids, of which there are twenty-two. Eight of these amino acids are considered dietary essentials, and two others are considered semi-essential. They are considered essential because our bodies can not produce them, and therefore they must be acquainted through the food we eat. It is important to note that the reason we eat protein sources is not to provide the body directly with protein. Rather, it is to supply the body with the amino acids it requires to make its own proteins.

With sufficient amounts of carbohydrates available to meet energy demands, the channeling of protein for energy is spared, and this protein-sparing effect helps regulate protein metabolism. Protein is a very important nutrient since it is in every cell in our bodies and is the primary structure that makes up our muscles. However, it should not be the nutrient we eat in place of a healthier balanced nutrition plan that includes good carbohydrates as well.

In the case of high-protein diets, if the body has a level of protein above its needs, the excess is burned as fuel. There is a benefit of the higher amino acid blood concentration that results from a high-protein diet and that is the release of the hormone glucagon. Glucagon has an effect opposite to that of insulin: It increases the release of free fatty acids from adipose tissue.

Unfortunately, the burning of proteins is not as clean as the burning of carbohydrates, due to the nitrogenous waste accumulation, mainly in the form of urea. This waste has to be handled by the body and puts extra stress on the liver, kidneys, and urinary tract. This, too, is good reason to follow a balanced diet that includes all food groups, rather than one that focuses on protein.

Many people ask, "How much protein should I eat?" Current research suggests between 0.8 g / kg for the average sedentary individual, up to 1.7 g / kg for a strength athlete who runs 70 miles per week or performances daily heavy resistance exercise. On average, this is equal to 12 to 15% of your daily caloric intake.

Type 2 Diabetes – Is There a Difference Between Treatment and Management?

You are likely no stranger to Type 2 diabetes. The dramatic rise in the prevalence of Type 2 diabetes is very closely tied to the increase in obesity While you may not have personal experience with the disease, there is a good chance you are at least familiar. But when it comes to the treatment and management of Type 2 diabetes, you may find yourself lacking experience and knowledge in the matter.

For many people, treatment and management of a disease may appear to be the same. But there is a difference worth noting. And it is worth your attention because Type 2 diabetes may be something concerning you. It is not pessimistic to imagine yourself as a diabetic, considering having high blood sugar levels and being overweight or obese are now such common conditions.

Prevention is number one. But if you find you have this form of diabetes, the next steps for you to take will include treatment and management. That being said, treatment and management are different.

Let us start with the management side. Managing a disease is primarily a means of preventing it from developing further. In the case of Type 2 diabetes, management involves taking action to prevent blood sugar levels continuing to rise. With moderation and a sensible diet, one could prevent the exacerbation of disease and the growth of its associated complications.

Treatment, on the other hand, is a means of recovering. It is a way to reverse or undo the disease. With Type 2 diabetes, treatment consists of restoring blood sugar levels to a healthy range. Treating this form of diabetes is a process, similar to managing it. But it is a lengthy one, and it requires an amount of commitment and effort that should not be underestimated. Fortunately, it is worth it in the end. A life free of out of control blood sugar levels is priceless when you consider the debilitating and potentially lethal ramifications associated with them.

Managing a disease comes before its treatment. It is only with proper management, treatment can begin to take place. Consider the former to be a foundation. If diseases like obesity and Type 2 diabetes are not brought to a halt, how could they ever be treated?

Also, while treatment is a lengthy process that could take months or years, management is something you could do overnight. With quick changes to your lifestyle, you could make an immediate difference, not to mention begin caring for your well-being.

Essentially, management is where it starts, and treatment is where it potentially ends. It all depends on the choices you make. The same lifestyle changes that might have prevented Type 2 diabetes developing can help you to treat it.

There is no telling what is in store for us as we age. Some diseases may come and go, but only if we are willing to manage and treat them.

Causes, Symptoms, Diagnosis, Prognosis And Latest Treatment For Atrial Fibrillation

If you have heart beat that is quicker than 60-80 beats per minute at rest or 90-115 beats per minutes during exercise, you might have fast and irregular heart beat or arrhythmia.    There are different kinds of arrhythmia but atrial fibrillation (AF) is the most common type


AF occurs when more than one cardiac cell in the upper chamber (atrial) of your heart are beating.  This usually occurs in patients who have pre-existing cardiovascular diseases (secondary AF) such as coronary artery disease, cardiac surgery, hypertension, myocardial infarction, valve disorders (e.g. mitral valve disease) and congestive heart failure.  The changes in cardiac structure associated with these diseases have damaged the conduction pathway of the cardiac muscle, making AF more prone to happen.

There are, however, some instances where there is no evidence of underlying disease and AF occurs spontaneously.  These are termed “lone AF” and happened in approximately 20% of AF patients. 


Beside a quicker heart rate, patients with AF also experience palpitations, chest pain, dyspnea, fatigue or light-headedness.

Diagnosis and Prognosis

The only way to find out whether you have AF is by conducting an ECG test.  Patients who have arrhythmia will find their P wave absence and their R-R interval shorten in their ECG.

The good news about AF is that it is not life-threatening, but patients with long-term AF occurrence can lead to stroke and heart failure.  In fact, patients with AF have a double risk of death, a 5-fold increase in stroke and a 3-fold increase in heart failure compared with those who do not have AF.


Depending on your clinical situation (whether you have hypertension, diabetes or stroke or heart failure), your doctor might prescribe warfarin (Coumadin) or aspirin to prevent stroke and prescribe anti-arrhythmic drugs to slow down your heart rate and convert your heart into rhythm again.  In certain situations where pharmacological therapy fails to convert the heart into rhythm, ablation might be considered.


When taking warfarin (Coumadin), it is important to keep your INR is between 2.0 and 3.0.  An INR that is lower than 2 indicated that you are not protected from stroke while an INR of greater than 3 means that you might have an increased chance of bleeding.

Anti-arrhythmic agents

There are 2 methods to treat your AF: lower your heart rate (rate-control) or convert your heart into regular rhythm (rhythm-control).

Theoretically, rhythm-control drugs should be superior to the rate-control drugs.  However, the presence of some nasty side-effects associated with the rhythm control drugs prevents these drugs to demonstrate superior mortality benefit. 

As a result, the usage of one method over the other is subject to physicians’ discretion.  In general, younger patients with symptomatic AF will be given rhythm control drugs while older patients with minimal symptoms will be given rate control drugs.

A) Rhythm control drugs

Even though rhythm control drugs possess the ability to convert your heart into rhythm, it can also slow down your heart rate.

1) Amiodarone (Codarone) – Amiodarone is one of the oldest and most powerful antiarrhythmic drugs.  It is used mostly in patients with heart failure and with coronary heart diseases.  Its use, however, has been limited by its organ related side-effects such as hyper/hypothyroidism, pulmonary fibrosis and liver toxicity.

2) Sotalol (Betapace) – Sotalol belongs to the same class of drug as amiodarone.  It is less efficacious than amiodarone and is used in AF patients with coronary heart disease.  Since sotalol is very effective in reducing the heart rate, patients taking sotalol will often experience fatigue.

3) Flecainide (Tamboco) and Propafenone (Rythmol) – Flecainide and propafenone are used in AF patients without any other cardiovascular heart diseases.  If used in AF patients with cardiovascular disease, it might also cause arrhythmia.  

4) Dronedarone (Multaq) – Dronedarone is the latest addition to the rhythm control drugs.  It is less efficacious than amiodarone in preventing AF recurrences, but has a more favourable safety profile.  It is also the first and the only drug to demonstrate a reduction in cardiovascular mortality.  The most common side-effects associated with dronedarone are diarrhea, nausea and vomiting.

B) Rate control drugs

Rate control drugs can slow down your heart rate, but can not convert your heart into rhythm.  Most of these drugs have fewer side-effects than the rhythm control drugs.

In certain situation, physicians might prescribe a combination of beta-blockers and digoxin or calcium channel blockers and digoxin for you to control your heart rate

1)      Beta-blockers (metoprolol (Lopressor), propranolol (Inderal)) – B-blockers are the most effective drugs for slowing heart rate.  The effectiveness of these drugs to slow down the heart rate, however, might also make you tired.  If you always experience fatigue, you might need to inform your doctor and your doctor might install a pace-maker to prevent your heart from beating too slow.

2)      Calcium Channel Blockers (verapamil(Isoptin) and diltiazem(Tiazac)) – Calcium channel blockers are effective agents to slow down your heart rate with minimal adverse effects.

3)      Digoxin (Lanoxin) – digoxin is more effective at controlling heart rate during exercise than b-blockers or calcium channel blockers.  However, due to its narrow therapeutic range between efficacy and toxicity, digoxin is seldom used in AF patients.  It is used mainly in patients with heart failure.

Radiofrequency Ablation

Radiofrequency ablation involves inserting a catheter with an electrode at its tip into the heart and then using radiofrequency energy to destroy abnormal cardiac cells that stimulate AF.

Even thought ablation has a high initial success rate of 90%, it is not a cure.  More than 50% of the patients will have AF recur after 6 years.  Also, ablation is associated with some rare, but serious adverse side-effects (vascular access complications (1%), stroke and transient ischaemic attack (1%) and proarrhythmia (10-20%)).

If you have AF or other arrhythmia, it is important to get treated earlier.  The longer you wait, the more difficult it is to convert your heart back to rhythm again.  Your heart might have undergone extensive anatomical and electrophysiological that prevent it to respond to any anti-arrhythmic agents or surgical procedures.

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How to Make Your Penis Bigger Naturally With Cordyceps – Enlarge Your Penis Size & Penis Girth

Cordyceps is a unique type of fungus that provides a variety of health benefits, not least of which is its ability to increase the size of the human penis. Cordyceps has been used throughout Southeastern Asia for hundreds if not thousands of years to increase male virility, sexual stamina, and penis size.

If you are looking for a reliable and effective way to increase the length and girth of your penis, then Cordyceps can provide an excellent solution. Here, we’ll go over some information about the benefits Cordyceps provides in terms of sexual performance and penis size, and the advantages you gain from these.

Cordyceps helps increase the length of the human penis, which is important during intercourse for several reasons. Longer penises create more friction during penetration, because each stroke passes over a longer area. This creates an enhanced degree of sexual stimulation for both partners.

Longer penises are also more able to reach the back of the vaginal cavity, where the cervix and fornix are located. These two sites are crucial pleasure centers for many women, and in fact some women cannot reach climax unless they are stimulated.

Cordyceps also provides a boost to the girth of the penis, which provides a number of benefits as well. A thicker penis is able to fit more snugly into the vaginal cavity, increasing the amount of wet friction, and thus increasing the pleasure both partners experience. A thicker penis is also able to stimulate multiple areas of the vagina at once, making sex much more enjoyable for the female partner. If you are looking for a way to increase your sexual performance, then Cordyceps is an easy, safe, and effective way to do so.

Cordyceps has also been shown to increase sexual stamina, allowing the male partner to last longer during sex. This is important for many men because they want to be able to perform until their partner climaxes.

If you suffer from premature ejaculation or low sexual stamina, then using Cordyceps to boost your stamina during sexual intercourse can provide a great way for you to give your partner the satisfaction she deserves. Cordyceps also has a number of other positive health benefits, from mood elevation to warding off certain diseases. If you are tired of getting little to no results from patches and creams and other methods for making your penis bigger, then Cordyceps is the ingredient for you.