Susceptibility and Solutions to Candidiasis

It’s impossible to avoid Candida. It’s always in the body and usually lives harmlessly with all the other bacteria that help us live healthy lives. It’s when an imbalance occurs that Candida multiplies and causes infection. Numerous and varied symptoms make the Candidiasis difficult to self diagnose. Although it’s usually considered a very ‘annoying’ medical condition, Candidiasis left untreated can invade the bloodstream with a possibly fatal outcome.

Candidiasis is typically described as a yeast infection attributed to a common yeast, Candida albicans, which thrives in the vagina, mouth, esophagus, digestive tract, and on the skin. Invasive candida infections occur when the yeast penetrates the bloodstream and proliferates throughout the body and expands the toxin. Candidemia is the 4th most frequent bloodstream infection among hospital patients in the USA.

Thrush is a form of Oropharnygeal Candidiasis (OPC). It usually shows as painless white patches in the mouth. Occasionally cracking at the corners of the mouth can occur. People with weakened immune systems are most susceptible to OPC, although persons who inhale corticosteroids, denture wearers, newborn babies and the elderly can be at risk.

Candida esophagitis is also a form of OPC. An infected esophagus makes it painful to swallow. It is difficult to self-diagnose since the symptoms may indicate other conditions. OPC can result in invasive candidiasis if it is not treated.

Genital/Volvovaginal Candidiasis (VVC) is a very common yeast infection. Most women are aware of it since three fourths of them have had it at least once, and it reoccurs 45% of the time. It rarely is sexually transmitted to men.

VVC is accompanied by itching or burning sensations in the pubic area. It may also exhibit a candida vaginal discharge. Conditions such as pregnancy, diabetes and a weak immune system can increase the risk of infection. VVC may be misdiagnosed as a urinary tract infection since symptoms are practically the same. But not all vaginal irritation is caused by a yeast infection. Some sexually transmitted diseases also display the same symptoms and must be treated by a physician.

Cutaneous candidiasis is a skin infection that usually shows up in warm moist environments such as the pubic area or under toenails. Candida is actually a prevalent cause of diaper rash. This kind of candidiasis causes severe itching and is very likely to reoccur. It is especially common among diabetes sufferers.

Systemic candida symptoms result from fungi entering the body, traveling through the bloodstream, and infecting other organs.  Fungi can be introduced into the body by medical procedures and equipments that may not have adhered to protocols of hygienic preparation.  Before Candidiasis can be diagnosed, other possible medical conditions should be ruled out first.  However, fevers and chills that don’t respond as expected to antibiotic treatments should promptly alert your physician to order blood and culture studies to rule out Candidiasis.  Data provided by the CDC shows that 8 out of every 100,000 patients are diagnosed with Candidemia, which is the blood-borne form of systemic candida. 

There are several options if you are concerned about candidiasis, but knowledge of the dangers and benefits must be a priority before making a decision. Self diagnosis and self treatment of Candida bring certain risks. Relief of irritation does not mean that the infection has been eliminated, causing reoccurrences of the symptoms. While most people with yeast infections are successfully treated with antifungal medication, patients with a weak immune system may find a cure for Candida more difficult.

Naturalists believe that a strict candida elimination diet is a total candida cure and can cleanse excess yeast from the body. Because yeasts feed on sugar, you can remove their food source by eliminating it from your intake. As starch and carbohydrates turn to glucose in the body, a strict Candida cleanse would remove these foods from the diet also, with candida wheat must be totally avoided. Replacement foods that will provide your body with essential nutrients must be found to avoid further complications to your health. Although it doesn’t sound logical, Brewer’s yeast can be eaten during Candida recovery. It is an immune enhancing food and will add nutritional support. A Candida diet high in fiber can also be beneficial as it allows food to digest properly.

Herbs and supplements can also be used with a Candida cleanse diet. Garlic is not only an immune stimulant, but a powerful antifungal. If you don’t like the taste of garlic cloves, it is also available in tablet form.

Recommended as remedies are the essential oils of rosemary, oregano, and peppermint. In addition, if ingested in recommended dosages, ginsing, ginger, clove, and cinnamon are non-toxic and can be found in the form of tablets.

The berberine in Barberry and Golden Seal cause Candida to die off.  Along with acting as an anitfungal treatment, these herbs also assists with digestion.  Aloe vera and tea tree oil can soothe the discomforts of yeast infecti  Over-using of some of the herbs in Golden Seal can cause liver irritation.

Several over the counter treatments are available for Candida treatment . Butoconazole Nitrate is an antifungal agent used primarily as a topical cream to treat Volvovaginal Candidiasis. Clotrimazole in the form of a vaginal cream is inserted via applicator once daily, preferably at night, for 7 consecutive. Also available as a lotion, or solution, it can be applied to the affected and surrounding skin areas, generally twice daily in the morning and evening. Miconazole in now also available without a prescription in cream, lotion, powder, spray liquid, and spray powder form to be applied to the skin. It also comes as a cream and suppository to be inserted into the vagina. Another topical treatment, Tioconazole, will treat the infection by killing the fungus or preventing it’s growth.

The most common forms of Candida are treatable with various medications including Intraconzole, Fluconazole, and Imidazole Ketoconazole.

The danger in using unsupervised over the counter medication to treat a yeast infection is that the fungus develops resistance to that medication. Treatment of a misdiagnosis may lead to a resistant infection that is difficult to treat. If you have completed the recommended treatment period, or if your symptoms persist for more than 2 weeks or reoccur, seek medical advice.

Magnetic Tennis Elbow Brace – How Are They Better?

For several years, magnetic therapy has been used in our country, as well as in other countries. There have been accounts of great results. The magnetic tennis elbow brace is only one of these therapy devices. Why does magnetic therapy seem to work?

There are electromagnetic fields in the body, caused by the moving of charged particles of different chemicals in the body. Magnetic therapy works because it brings these particles back to the position in which they should be in the body. Pain is caused by the ions, or charged particles, being changed or rearranged inside the body. When there is an injured area, placing magnetic materials on the area will cause the blood vessels to relax and more blood will flow into the muscles and other tissues around the area, therefore increasing the amount of oxygen and other materials carried by the blood, to enter the area that is having the pain. This blood flow restores the ions to the area, thereby easing the pain,

Preventing Pain

The magnetic tennis elbow brace, as well as other magnetic products, can be used as a pain preventive. It can be worn while playing tennis to keep the ions in the body from being rearranged. If worn on areas that are prone to strains caused from playing tennis, they can protect these areas which are often stressed and become swollen and painful. You can also get magnetic braces for the back, which are often used while exercising, to keep the back area from being stressed.


Magnetic therapy is being widely used today, and has shown some amazing results. It has been shown to be very effective. There are reports that have shown that this type of therapy has worked for various kinds of sports injuries. It has been used in some foreign countries and has shown great benefits for a wide range of conditions.

The magnetic tennis elbow brace is a brace for the forearm which has a strong magnetic field to ease and comfort strains caused from playing the game of tennis. It is effective because of the strong magnetic field that passes through the injured part or the body, going much deeper than the injury, keeping the ions moving normally though the body.

Magnetic therapy has been used effectively for sprains, strains, inflammation and stiffness in knees, elbows, backs, and other parts of the body that are subject to any of these maladies.

When choosing a magnetic device, you may need help in selecting the correct strength and the size for your particular need. They come in all different sizes and strengths, making it important to find the one for your own type of injury.

Magnetic devices are made of different materials that allow your skin to “breathe” and prevent heat buildup. There are different strengths, sizes, and different magnetic strengths for your use. You should select a device that is padded well, so that it will be comfortable to wear.

Magnetic therapy is safe for most people. If you are pregnant you should not use it. Also, if you have a pacemaker, or some other type of medical device that you must wear, you should not use magnetic therapy without first talking to your physician about it, and be sure to follow his directions.

Biting Behavior in Toddlers

Biting is a common misbehavior in preverbal children, and many children go through a biting phase. Each year, our toddler class has at least one child that bites in the group. It is a difficult issue for the teacher, and an emotional one for parents on both sides of the incident.

Like all toddler mishaps, a bite occurs quickly and many times without warning. Often the same child will be bitten several times through their classmate's biting phase, leading the child's parents to feel that their little one is being targeted. These parents become quite angry in defense of their child, and they question if the class is being properly supervised. When dealing with biting, the issue really is not a matter of proper supervision, but more a matter of determining why this behavior continues to occur.

Toddlers do not always have self control and the ability to verbalize their thoughts. Biting is not a sign that your child is bad, nor is it a sign that you are a bad parent. It is more of an indicator that something is bothering your child and they are trying to find a way to communicate that to you, their teacher or their classmate.

Many times, a toddler bites because they are extremely frustrated, and in their eyes there is no solution. In one instant it happens, and you hear a loud screech – a screech like no other! For a brief moment all activity in the daycare stops, and all eyes are on the tear streaked face of a completely devastated child. "What could have happened?" Then you notice the child is rubbing his or her arm and your heart drops, because you now know what just happened. This child was just bit by a set of small, pearly white, very sharp, clenched teeth, and you now have the job of telling the parents of both parties involved. It's a scenario that teachers and parents dread.

So what can you do? When a child bites another child, always respond in a calm manner. Go immediately to the child who has been bitten and say, "Oh, that really hurts, does not it? I am so sorry this happened! That was not very nice of Johnny to do this! Let's go get some ice!"

Once you know the child that was hurt is OK and has ice on the bite, move on to the child who did the biting. Show the child the teeth marks and congratulate that he or she inflicted, and how sad their friend has become. Most importantly, get face to face with the biter, look him or her straight in the eye and say in a very firm voice, "No biting! Biting hurts and it is not a nice thing to do to your friend! I do not like It when you bite! "

Remember, a toddlers attention span is limited, so long lectures and explanations will not work. The child must understand that you are very serious and very unhappy about the behavior that occurred. Now there would be the time to try and determine the motive behind the bite. Ask the child that bit what happened and why they bit their friend. At this age, many times the bite can be traced back to a "stolen" toy. If this is the case, the appropriate response would be something like: "Oh, Johnny took your truck. I know Johnny did not have that, but you still can not bite and hurt Johnny like that!"

Do not return the toy that was taken to the biter! You will actually be reinforcing and rewarding the negative behavior. The child that did the biting will see this as a success; They bit and got what they wanted. The act of biting does not deserve this type of reward. Instead, remove the child from the situation and the group, and set him or her up with a quiet activity like looking at a book. Let the child decompress and take a break for 10 to 15 minutes. After that amount of time has passed, their frustration should be gone, and they should be allowed to re-enter the group again.

After the child bites, keep a close eye on him or her. At our school we will shadow that child so that we can prevent a bite before it happens. If a situation occurs that we feel may result in an altercation, we will jump in and model positive ways to reach a resolution. For example, "Johnny is going to play with the car first and after 5 minutes it will be your turn Natalie." Or, "Natalie, you need to let Johnny play in the house, too. We must share the toys!" I will actually sit in the play house with them and monitor this area and intervene when necessary. For the most part, I try to let both parties work things out for themselves. Sometimes we make progress, and sometimes we do not.

When there is a child in the class that has a history of biting others, you will visibly witness the anxiety of other children the room increase. They are all afraid that they will be the next one that gets bit. You must watch a child who has bitten someone close as he / she interacts with others. Warning signs may include increased overcurrent in the child that bites. Crying, yelling, pushing and lunging can all be pre-cursors to a biting incident. If you notice signs of frustration, move the child to another area and calmly try to relax the child. Block, sand or water play, soothing music, softer lighting, and even certain scents can provide a peaceful, tranquil atmosphere that will quickly change the mood of a child whose emotions are running on high. In many cases it can change the course of the entire day for many upset, unhappy children.

When dealing with biting, it is important to realize that different factors can create this unwanted behavior. We discussed frustration, but biting may also occur because the child is tired, bored, over-excited, stressed, anxious, confused, or even hungry. As a parent or caregiver, analyze when this behavior occurs. Is it close to lunch time or nap time? Perhaps the behavior occurs during circle time. This may be a sign that circle time is too long and boredom and frustration are occurring. Is the behavior occurring during free play? If so, try limiting the number of children allowed to congregate in one area of ​​the classroom to minimizeize losses and competition for the same toys. These activities may over-stimulate or create an environment of stress and anxiety for the child that bites. Once you have narrowed down the situations that seem to bring on this behavior, change what you can to minimize the stress, anxiety or overstimulation. You will find that the entire group actually benefits from this monitoring and restructuring.

A child who is stressed may need nothing more than some quiet time with a comforting, loving listener.

Kind, understanding words like "I know that you are tired," or "I know that you do not feel like listening to a story right now," can go a long way. A little empathy is all a child may need from you. The feeling that someone is taking the time to listen and give a caring hug may make a huge difference in changing a child's mood. I sometimes take children to my office with me and let them color at my desk, or read a book or even help me sort some papers. This removes them from the classroom and the situation that was escalating their emotions, and gives them a quiet, loving space to relax in.

There are going to be times, though, that despite your vigilance, heightened awareness and careful oversight, a bite still occurs. It only takes a split second for a child to grab another's arm or hand and clamp down. Remember, no matter what the cause of biting, the response should always be clear, firm and consistent.

When biting happens:

1. Remain calm. Do not lose your temper and bring a lot of attention to the situation.

2. Respond to the victim first and offer comfort and reassurance to the sad, hurt child. Put ice on the bite.

3. Be very firm with the biter and make it clear that you are not happy with the behavior that just occurred. Look the child in the eye and say, "No biting! Biting hurts!"

4. Remove the child that did the biting from the area and create a space that is quiet and stress free. Allow the child time to decompress and re-group.

5. Shadow a child who bites. Show positive examples to this child how to handle a situation. With consistency and reinforcement, this behavior should eventually rectify itself.

6. Praise helps. When the child with a history of biting handles a situation in a positive manner, make sure that you reward this behavior. "Oh Johnny, I loved how you just shared with Lily, I am so very proud of you!" Believe me, these works wonders!

7. Re-direction prevents problems! If I see that two children are getting on each other's last nerve, I will separate the children and put them into two different groups. One child will remain with me for one activity while the other goes with another teacher for a different activity. Simple, yet truly effective in preventing altercations!

8. Never bite a child! It does not teach them anything and only worsens the current situation and creates more anxiety and chaos!

9. After the child that bites has had a chance to calm down, allow him or her to re-enter the group. Monitor the situation at all times and jump in if needed. Remember to always model positive ways to resolve matters. Keep in mind that if you talk loud, the children will get loud, but if you talk in a quiet, calm manner, the children will remain calm. Parents and teachers are the role models and they create the environment.

Above all, remember that children who bite are good kids who are going through a phase. They will, in time, outgrow this phase. It may seem like a long time until this happens and each child will take a different amount of time. Each child will need to work through the phase in their own time and in their own way, and while they are working through it, they grow and learn from each situation.

Hepatitis C Treatments, Recently Discovered By Australian Scientsits Work!

The hepatitis c treatments which are currently applied by the medical industry, not only do not offer a permanent cure for the disease, but can also be dangerous to other vital organs of the body, including the heart. Australian scientists, were recently able to discover a hepatitis c treatment, which get’s rid of the disease once and for all. The treatment is real, and medical companies are starting to catch on it. Read on to learn more.

How were the researchers able to find a cure for a viral disease? Well, it’s true that we cannot fight off viruses directly – there isn’t even a cure for the common cold. However, your body can fight off the viruses, and when it comes to hepatitis – only about 2% of all people, who come in contact with the hepatitis virus, actually develop the disease and the actual symptoms. The other 98% simply get away with an upset stomach, or even without any signs – their bodies just fight of the disease, like they do with many other germs that constantly get in our bodies. More info: Hepatitis C Cure

But how can we apply that, and make the bodies of people who already have the disease, fight it off. It’s not just a matter of strengthening the immune system, and taking more vitamin c. The hepatitis c treatments which the researchers have discovered, are based on a certain tissue in the body, which infiltrates the harmful viruses and bacteria, and enabling it to fight off the hepatitis c virus. The treatment currently works for all types of hepatitis, be it a,c or b, and successfully enables your body to fight off the millions of viruses that are riddling your liver.

As promised! – here’s the simple hepatitis c treatments, which enables your body to quickly get rid of the disease:

You Do not Have To Suffer With PMS

We now know that premenstrual syndrome (PMS) is experienced by 60% of all women. What causes PMS has been difficult for researchers to pin down because each woman experiences symptoms differently.

PMS Symptoms

When making the diagnosis, the most important tool you can use is a chart of the cyclic nature in which they occur. If nothing is done to interrupt PMS, it often gets worse over time. You may begin by having symptoms just a few days before your period that stop abruptly as soon as your period begins. Later, the symptoms gradually begin to appear one to two weeks before the sunset of menses. Over time, you may have only two or three days of the month that are symptom-free. Usually no discernable pattern of good days and bad days can be detected. You feel as if you have PMS all of the time.

There are general symptoms that have been determined that include:

  • Abdominal bloating
  • Abdominal cramping
  • Accident proneness, coordination difficulties
  • Acne, hives
  • Aggression, rage
  • Alcohol intolerance
  • Anxiety, irritability, suicidal thoughts
  • Asthma
  • Back pain
  • Breast swelling and pain
  • Bruising
  • Confusion
  • Depression, withdrawal from others, emotional liability
  • Edema
  • Exacerbation of preexisting conditions (lupus, arthritis, ulcers, herpes, etc.)
  • Fatigue, lethargy
  • Fainting
  • Food binges, salt cravings, sweet cravings
  • Headache, migraine
  • Heart palpitations
  • Insomnia
  • Joint swelling and pain
  • Nausea
  • Seizures
  • Sex drive changes
  • Sinus problems
  • Sore throat
  • Urinary difficulties

Do not confuse PMS with cramps occurring at the beginning of your period, which is a different condition.

Chart the Pattern

You do not have to suffer. By keeping a chart of your symptoms, you can often begin to see a pattern emerge and predict when the symptoms will start. Keeping a daily symptom journal can be a valuable tool when trying to conceal your premenstrual symptom triggers and the issues associated with them. Many events and other factors can contribute to or trigger your PMS by resulting in hormonal changes in the body, including:

  • Onset of menses
  • Perimenopause
  • Discontinuing birth control pills
  • Amenorrhea
  • Childbirth, or termination of pregnancy
  • Toxemia during pregnancy
  • Tubal ligation
  • Unusual trauma
  • Decreased light associated with autumn and winter
  • Family history of alcoholism; Parent or grandparent who is an alcoholic
  • High consumption of dairy products
  • Excessive consumption of caffeine (soft drinks, coffee, chocolate)
  • High blood levels of estrogen
  • Low blood levels of progesterone, either due to lack of production or excessive breakdown
  • Diet that leads to increased levels of the hormone prostaglandin F2
  • Excess body weight which can increase you levels of estrogen
  • Low levels of vitamins B, C and / or E
  • Selenium deficiency
  • Magnesium deficiency causing chocolate cravings

End the Suffering

Many of the factors in this list you can control. For years allopathic (traditional) medicine has given symptomatic treatments for PMS that do not work. Most doctors do not know the latest research on hormone balancing. Some never had any training in PMS. Treating a woman's bloating with diuretics, headaches with painkillers, and anxiety with Valium ignores the underlying imbalance that led to PMS. Many of the treatments prescribed often have side effects. Psychotherapy can provide insight about stress, but this bypasses the nutritional and biochemical aspects of this disorder.

Do not give up! There are answers that can help you heal your PMS:

  • Adopt a diet of fresh, in-season, organic fruits and vegetables.
  • Review your dietary needs eliminating caffeine, sugar, dairy and excess soy.
  • Take good organic multivitamin mineral supplements.
  • Reduce stress.
  • Consider participating in a 12-step program if alcoholism runs in your family.
  • Get at least 20 minute of aerobic exercise five times per week.
  • Try reflexology.
  • Get more natural or full-spectrum light.
  • Test hormone levels and apply natural progesterone.

For more suggestions go to and .

At Oasis Advanced Wellness hormonal levels can be tested with a simple and inexpensive saliva test performed in the privacy of your own home. With these results and your symptom journal, you can determine your need for natural hormone replacement therapy (HRT). One product that is safe and non-toxic is natural progesterone. It helps to balance the effects of estrogen, and has a calming effect on the nervous system. The use of natural progesterone in combination with lifestyle changes often improves PMS symptoms. By reviewing your symptoms, we can evaluate your diet and exercise program, create a program and then monitor your progress.

You can find out more about the solutions in my e-Book, Balancing Your Hormones Without Drugs … You Can Feel Good Again.

Dog Health In Relation To Liver Problems

Because they a lovable, loyal animals, dogs are highly preferred as pets. Dogs become family members, so their health is very important. Pet owners need to keep in mind that dog health and liver problems are very closely tied together.

The liver is an important part of the digestive system, so if there is a liver problem, a dog health will be severely affected. There are many kinds of liver problems that dogs can have, including cirrhosis of the liver, toxicity, hepatitis, fibrosis, etc. But in this article, we will be discussing hepatic micro vascular dysplasia.

Hepatic micro vascular dysplasia

This is a common liver problem for dogs. With hepatic micro vascular dysplasia, there is a mixing of venous and arterial blood on a microscopic level. Another name for this condition is hepatic-portal micro vascular dysplasia. Though this condition affects all dog breeds, it seems to occur more often in terrier breeds.

As there are no symptoms that are peculiar to this condition, it is hard to diagnose with any certainty. Among the symptoms that a dog might have are seizures, central nervous system disorder symptoms and other gastro intestinal disorder symptoms, such as diarrhea and vomiting. A bile acid response test is the first step in diagnosing the condition.

Another condition, photo systemic shunts, will also have an abnormal bile acid response. A liver biopsy then needs to be done to eliminate the possibility of photo systemic shunts so that the condition of hepatic micro vascular dyplasia can be properly diagnosed. For more info see

If diagnosed before symptoms appear, there is a good prognosis for a dog with hepatic micro vascular dysplasia. However, once symptoms begin to be seen, the only recourse is to use diet and medication to manage the condition.

Reducing the amount of protein consumed is the objective of diet therapy while the reduction of ammonia in the digestive system is accomplished with medication. So that dogs with this condition are able to excrete soft, formed stools, lactose injections are advisable.

Twice a day, injections of antibiotics are given. These may be neomycin, metranidazole or some other antibiotic. The response to the treatment will vary from one dog to another. Some dogs respond well enough to live out a normal life span, but other dogs will have a shortened life due to this condition.

Dog owners will usually take preventative measures once they are made aware of the connection between overall dog health and liver problems.

Prevent morning sickness

Morning sickness, or nausea, is stated to impact from 60 to 85 % of pregnant ladies. The numbers right here are so imprecise as to render them almost irrelevant. Thepoint is that much more than half of all pregnant ladies experience some degree of morningsickness. The condition generally doesn’t extend past the very first trimester.

The human body is usually in a state of cleansing itself. It is cleaning and cleansingin so many methods that the function may rightly be known as an obsession.The physique releases its toxins through vomit, sweat, phlegm, saliva, tears, mucus, earwax, and, obviously, urine and stool. Apart from isolated incidents, like consuming tainted food, receiving anesthesia, or falling ill; a woman’s physique never purges itself of toxins more than when she is pregnant. This really is not only healthy; it’s a welcome condition, as this is the bodies way of dealing with morning sickness.

She is aided in this cleansing by her fetus who seeks to safeguard herself from toxins against which the mother already has an immunity. 1 supply of such toxins is edible plants, all of which, to a higher or lesser degree, create toxins. Postpartum humans have a detoxification program to safeguard themselves against these toxins.

However, the fetus is sensitive and susceptible to even a little amount remaining inthe mother’s body. The fetus will try to reduce its exposure to toxins and will fight to reject any toxicity it encounters. What we call morning sickness is actually your body getting rid of the toxins.

Tests have shown that toxins in potatoes trigger neural malformations in animal fetuses. From this, it’s conjectured that Ireland’s rate of congenital neural defects, such as spina bifida, the world’s highest, is due to overindulgence in potatoes. I am not suggesting that mothers swear off potatoes or products containing potatoes when dealing with morning sickness. I encourage them to consume a balanced diet with out overindulging in anyone factor.

Why does morning sickness only appear in the first trimester? The fetus develops its organs during the first trimester. It’s therefore not surprising that at this essential stage, the fetus ought to be sensitive to toxins. Nor is it surprising that the fetus, as soon as stable, ought to have the ability to cope with toxins. This assists clarify why morning sickness hardly ever persists past the first trimester.

Morning sickness performs a cleansing function. It might be purging your blood of toxins. It may be your kid purging your blood of toxins. It might be a organic indicates of adjusting your body towards the metabolic changes arising from pregnancy. A moderate to severe case of morning sickness might indicate that your physique is overdue for a cleansing.

By this I mean that your physique required a cleansing but, for any number of reasons (such as tension), didn’t get around to it. Pregnancy initiated the cleansing procedure,and this process has manifested itself as morning sickness.

Consequently, although it might be unpleasant and uncomfortable, morning sickness is really performing a helpful function. It’s possible to accelerate the function of morning sickness to be able to pass via it rapidly.


In order to treat morning sickness, the urinary tract needs to be stimulated. However, within the situation of 90 percent of pregnant ladies, it is right side of the inner thigh that requirements requires treatment. The long ligament on the inside with the correct thigh will most likely be tight and may even be slightly painful when touched or prodded. Performing so will stimulate the cleansing mechanism with the urinary tract, and you will probably be aiding the morning sickness in performing its duty.


The husband ought to give the mother pressure to the liver with his whole hand twice a day, first thing in the morning and about two hours prior to bed. This will help lesson the feeling of morning sickness the following morning.

Diet plan

In proper nutrition can be the main cause of morning sickness. Rather of 3 meals each day, the mother ought to eat six to eight meals of small portions and various foodstuffs. Eat only 1 kind of food at every meal. This will help relieve morning sickness and is useful in tracking down and identifying a nausea-inducing food. Carry snack foods with you, and eat as soon as you feel hungry. Have a warm, nondairy drink about an hour before bed every evening. Having said this a lot about morning sickness, I will turn to the phenomenon of severe, ongoing, unrelenting morning sickness.

The very best answer to provide a woman who comes asking why she is getting this truly dreadful encounter with morning sickness would be to say neither you nor anyone else on Earth understands. Speaking from my own experience, two very plausible reasons might be given. The very first is “bad blood.” Some ladies are simply unhappy becoming pregnant and these feelings manifest into morning sickness.


Whether the pregnancy itself is unwelcome, or the parent is uncooperative, or the mother is constantly nervous and uneasy, or she is short- or bad-tempered .. . what ever the trigger, the impact of this psychological state results in the production of toxins that the physique tries to expel via morning sickness.

When the mother is “angry” with someone (such as the fetus) or with her physical situation, in brief; when she is “a bundle of nerves,” her physique tries to protect the fetus from “bad blood.” The fetus herself, in self-defense, will cause or exacerbate the morning sickness as she tries to ward off the toxicity of the· mother’s character. In this case, morning sickness can’t be treated as one would treat a physical

ailment. If you wish to use this, it ought to be applies in large doses to Head Point Number 5, C2, and the whole spine in order to unwind the mother and calm her head.

The second possible cause of severe ongoing morning sickness is difficulty with the 15 vertebra. If the mother is aware of pain or discomfort in 15, or in the event you can feel that the 15 is sunken or depressed, you should give every day it to that vertebra. The mother could be lying prone or seated. Place the heart of one’s right hand over her 15, and send it into it for 5 minutes.

I’ve discovered that a mixture of head/body relaxation of and if offered straight to 15 creates positive outcomes within ten days to two weeks of the onset of morning sickness. The persistent morning sickness doesn’t necessarily vanish, but its severity is greatly decreased in most cases.

Men: Sex Addiction and Depression

My work over the last fifteen years as a psychotherapist treating sexual compulsions has brought me into contact with men – and more men. They come to my consulting room wearing the mask of shame, humiliation, and confusion. Often, after a period of therapy, they come to a common link among them: they are depressed. Empty and suffering from a disorder that, for men, can be as hidden as sexual deviance itself, depression in men is hardly spoken about. It is women who are depressed – it’s a women’s disease — with depression occurring four times more often in the fairer sex.

Yet I believe there’s a deep cultural collusion taking place: Men don’t speak the truth to themselves or others about the dark, jagged, emptiness that consumes them. Talking about the depth of these feelings is so, well, unmanly. The real story about men, sexual acting out and depression is as complex as each of the wounded souls who enter my consulting room. The impact of depression and sexual deviance/addiction on each of them is enormous.

It is here that issues of gender come into play. Girls are socialized to be connected and expressive. But from a very young age, the boy is told by his culture to act upon feelings – to seek relief through action rather than through connection or introspection. Pain is externalized in men, resulting in domestic violence, failures in intimacy, alcoholism, workaholism and, certainly, sexual compulsion.

The theme of the manliness of invulnerability has permeated our culture for generations. Look at the male heroes we choose: The Man of Steel, Robocop, Iron Man, The Incredible Hulk, The Terminator: all creatures literally made not of flesh and blood and certainly not, horror of horrors, feelings. The culture sends the message that the man who is suffering from unwanted and confusing feelings should not expect help. He must resolve his problems on his own. (“suck it up”)

Often he seeks to resolve his emotional problems by turning to a substance, person or activity to regulate his self esteem and to ward off depression. I believe that this is at the heart of the addictive process. When a covertly depressed man’s connection to the object of his addiction is undisturbed, he feels good about himself. But when the supply runs out – the affair is over, he can’t get to the computer to see porn, he is spurned by women he desires, the credit card maxes out – his self-worth plummets and the hidden depression begins to unfold. Such feelings of emptiness and depletion can drive him back to his addiction, contributing to the vicious cycle of addiction.

Invariably, the issue that arises in treatment is depression and the shame that accompanies it. When one reaches so deeply into a man’s inner pain, one can see the hidden fragility lying dormant there. In the terms of traditional psychotherapy, pain that is internal, lucidly experienced, and able to be spoken about is less disturbed than pain that is externalized and unconsciously “acted out.” Therapy relies on the patient’s insight into his problems with feelings as it the chief motivating agent. The difficulty with this methodology is that it is much more in keeping with the traditional emotional skills of women than those of men. Men do not have readily at hand the same level of insight into their emotional lives as women, because our society dislocates them from the emotional aspects of themselves.

Overt depression, prevalent in women, can be seen as internalized self-hate. Covert depression, which is prevalent in men, can be viewed as internalized disconnection – the experience of helplessness, hopelessness and despair is warded off by various “acting out” defenses, inclusive of sex addiction.

The hidden depression in such men stems from a lack of internal vitality. The pain they have but refuse to feel stems from a toxic relationship to the self, which is another way of describing depression. Depression is a disorder wherein the self attacks the self. In overt depression, that attack is evident: in covert depression, the man’s defenses protect him from awareness of any feelings. Sex addiction is a perfect way to not feel feelings.

This sense of self-attack could also be called shame, an acutely uncomfortable feeling of being worthless, less than others, outside of the human community. Some experience it as the desire to be “invisible”. For many men the state of shame is itself shameful, adding to their distress and pushing them to conceal their depression from others. While some men have the classic symptoms of depression — feelings of hopelessness, helplessness and despair — many more experience depression as a state of numbness, known in psychiatry as alexithymia. This experience is not about feeling bad so much as about not having the capacity to feel at all. This incapacity to feel is often discussed as a sense of “emptiness” or “boredom” that emerges when the sex addict isn’t engaging in his chosen sexual expression.

A common defense against the painful experience of shame is inflated value, or grandiosity which sexual acting out provides. A feeble sense of self wards off negative feelings through the sense of power that men feel when they are in “the erotic haze.” But such attempts are never fully successful. The underlying assault on self always threatens to break through. Underneath the high of sexual acting out are deep feelings of inferiority and shame and powerlessness.

Quite a number of theorists have written about the use of grandiosity to ward off shame. This flight from shame into grandiosity lies at the heart of sex addiction. The excitement of sex, the “erotic haze”, the orgasm, the identification with “perfect” men in internet pornography — lifts the man out of depression and the state of shame into a state of powerfulness, eradicating unwanted feelings as surely as a few martinis do for the alcoholic.

One thing that distinguishes the sex addict from the non-addict is the use of sex as a substitute for self-esteem. The difference between normal and addictive use of sex is the difference between an already adequate sense of self-esteem and desperately shoring up an inadequate one. Nondepressed men turn to sex for relaxation, intimate sharing and fun.

Depressed men turn to sex for relief from distress. Sexual acting out is a magic elixir, transforming shame into grandiosity and moving him from a sense of helplessness to a sense of omnipotent control. The feelings associated with depression vanish with the experience of having an inordinate powerful sense of self.

When the awareness of a pattern of sexual addiction and the very painful consequences becomes clear, the addict may begin to seek treatment. Most sex addiction therapists recommend a behavioral way of curtailing the sexual acting out and the acceptance of a recovery program.

In therapy, the addict is likely to experience strong feelings about the consequences of his acting out. The secret life is unveiled revealing affairs, exhibitionism, voyeurism, masochism or other behaviors comprising a particular sex addict’s modus operandi of sexual deviance. The real story about men, sexual acting out and depression is as complex as each of the wounded souls who enter treatment (or remain out of it). The impact of depression and sexual deviance on each of them is enormous.

In treatment, the addictive defense must be confronted and stopped. Then, the hidden pain emerges as depression, and underneath the depression lies childhood trauma. It is only when these traumas are worked through that there can be true freedom from addictive slavery. Only after the shame cycle has stopped, after the addictive pattern has been broken and the person has moved into “recovery” can the pain of hidden depression be addressed and resolved.

Frozen Meals – Can Be High Quality

Frozen food can be even more nutritious than supposedly fresh produce in a supermarket, a new study has found. Most of the fruit and veg found in the freezer, things like peas, are frozen very soon after harvest, so preserving the levels of vitamins and minerals. However, the long delays in getting fresh food from the field to the store often leads to a reduction in the level of beneficial compounds. In some cases fruit and vegetables sold as fresh will have been held in warehouses for months on end.

Prepared meal delivery services are getting more popular each day, catering to individuals who do not have the time or aspiration to make all their meals from home. Several meal-delivery websites want to lift eating-in to a higher level by delivering high-quality prepared dishes to your doorstep. Whether ordered to celebrate a holiday or as a gift, the food is billed as being as good as what's served in a fine restaurant.

This is made possible with blast freezing the meals which is a rapid form of freezing which minimizes the damage and preserves food at a high quality. During the process of freezing, all the water molecules turn into crystals, the faster the freezing the smaller the crystals and after defrosting, there will be no loss of liquid, firmness or flavor. The freezers are high capacity rapid air freezers with an air temperature of -35 ° C which quickly blast freeze the meals down to -18 ° C and guarantees a high quality, better tasting product.

Blast freezers come in a variety of configurations, from single-load freezers that freeze batches of products, to "continuous" freezers such as tunnel freezers that continuously freeze product as it moves through the freezer on a conveyor belt.

The New Zealand Cold Storage industry identified blast freezing as the most energy intensive operation in the frozen food storage industry, consuming 8.1 GWh of electricity in New Zealand in 2005.

The primary goal in blast freezing is fast freeze times. Fast freeze times are important for a number of reasons – the most obvious being production efficiency – getting the most production out of the least amount of production space is important in every industry. However, the most compelling motivation is the economics of quality. High quality food products can be pushed into high price markets, but low quality products are left to the low price markets – plain and simple. Blast freezing is an effort on the part of frozen food producers to preserve as much of the quality as was present in the raw product as possible in order to position their products before the type of customers that are willing to pay the most for the very best Quality.

Companies like Mark's Gourmet Kitchen are providing quality frozen meals delivered to your door. The meals are cooked by hand he same way you would at home. They aim to produce good honest food that can be healthy and nutritious and always fabulously tasty.

Iron Poisoning Treatment

A condition resulting from excessive intake of iron. Iron poisoning generally only occurs when too many iron supplements are taken – most cases involves children accidentally eating too many iron tablets. Iron poisoning can cause gastrointestinal ulcers, vomiting, diarrhea, liver damage and abdominal pain.

Generally iron poisoning occurs when a child takes 10 or more milligrams per 2.20 pounds (1 kg) of body weight. Thus a child weighing 60 pounds (27.21 kg) could easily suffer iron poisoning by ingesting 30 milligrams of iron. In adult pills, even a single pill, containing about 325 milligrams of iron could easily cause iron poisoning.

Self-Care at Home

If you have iron deficiency anemia, talk with your doctor about taking iron supplement pills and eating foods high in iron. You may be able to prevent iron deficiency anemia by following the recommended dietary allowance for iron. Iron-rich foods include meats (especially beef liver), eggs, and whole-grain or iron-fortified foods. Iron is also found in many foods including peas, beans, oatmeal, prunes, and figs.

If you suspect your child has accidentally swallowed iron tablets, call your doctor or poison control center immediately. You can locate your regional poison control center phone number before an emergency by checking the Web site of the American Association of Poison Control Centers.

* Do not attempt to induce vomiting, either manually or with syrup of ipecac. This will make it more difficult to assess whether your child is truly iron toxic.

* Bring the medicine containers along with you to the hospital.

* Once the doctor makes sure your child is breathing normally, the child likely will have his or her whole bowel cleaned by drinking a strong laxative fluid.

* Severe poisonings will require IV chelation therapy—a series of IVs containing deferoxamine mesylate (Desferal), a chemical that binds to iron in a cell and is then excreted in urine.


In medicine, dialysis is primarily used to provide an artificial replacement for lost kidney function due to renal failure. Dialysis may be used for very sick patients who have suddenly but temporarily, lost their kidney function or for quite stable patients who have permanently lost their kidney function. When healthy, the kidneys maintain the body’s internal equilibrium of water and minerals and the kidneys remove from the blood the daily metabolic load of fixed hydrogen ions. The kidneys also function as a part of the endocrine system producing erythropoietin and 1, 25-dihydroxycholecalciferol. Dialysis treatments imperfectly replace some of these functions through the diffusion and convection. Dialysis is an imperfect treatment to replace kidney function because it does not correct the endocrine functions of the kidney.

How to Get a Capricorn Man Back – Tips to Get Him to Love You Again

Losing the man you love is always emotionally challenging. It can leave you feeling broken, lost and very alone. If the man in question is a Capricorn you may feel that you’ve lost the only man who will truly ever understand you. These men may be tough on the exterior, but emotionally they are incredibly sensitive. If you can’t seem to move forward because your mind and heart believe that he’s the only man for you, you need to at least try and win back his love. Learning how to get a Capricorn man back is possible. As long as you understand exactly how to appeal to his heart again, you can get the second chance at love that you’ve been longing for.

Knowing how to get a Capricorn man back starts with understanding that rushing him into reconciliation simply won’t work. As you already know these men take their time falling in love. They aren’t quick to tell you what they’re feeling and they’re careful to always protect their own heart. That’s why it’s so helpful to try and establish a friendship with your man after the break up. Approach him and tell him that you’d like to remain in touch just as friends. He’ll likely be open to this option. Once he agrees to it, be mindful of the fact that this is just the first step so you shouldn’t try and rush his feelings. Don’t bring up the break up or anything that led up to it. Keep things between the two of you light and non-threatening. In other words, treat him as you would any friend.

You’ve also got to work at showing him that you still care for him, regardless of what’s transpired between the two of you in the past. You already know very well how important it is to a man like this to have the full and unwavering approval and support of those closest to him. When he shares what is going on in his life at the moment, tell him how proud you are of him. Don’t gush too much, just make it clear that you’re happy that he’s doing so well. He needs to hear that from you as his friend. Once he starts to feel that you’re genuinely interested in his happiness, he’ll open up again. It may take some time, but true love is well worth the wait.

More Awesome Stuff About Zrii™ and the Amalaki Fruit

This just in from the 10 Star Training Website: Go to for even more stuff!

Amalaki Health Benefits

Amla is a very powerful anti-inflammatory herb. It enhances production of Red Blood Cells, strengthens teeth, hair and nails. It has also been been used to increase lean body mass and help with weight management.

Amla reduces unwanted fat because it increases total protein levels; this is due to its ability to create a positive nitrogen balance and it also significantly reduces the levels of free fatty acids. In addition, amla, in a raw or natural form, reduces cholesterol and cholesterol induced atherosclerosis (obstruction of the arteries), making it a useful natural product to fight obesity.

Reduces bad cholestoral levels – LDL
Excellent source of Vitamin C 30x more than oranges
Supports Cardiovascular health
Supports healthy Lungs
Enhances food absorption
Balances stomach acids
Fortifies the liver
Nourishes the brain and mental functioning
Supports the heart
Strengthens the lungs
Regulates elimination
Enhances fertility
Helps the urinary system
Good for the skin
Promotes healthier hair
Acts as a body coolant
Flushes out toxins
Increases vitality
Strengthens the eyes
Improves muscle tone
Acts as an antioxidant
Enhances immunity

1. Excellent source of Vitamin C—Amalaki is the most concentrated form of Vitamin C found in the plant kingdom, and when the whole fruit is used rather than an active ingredient, the Vitamin C is easily assimilated by the human body. The Vitamin C in the Amalaki fruit is bonded with tannins that protect it from being destroyed by heat or light.

2. Enhances food absorption—The regular use of Amla-Berry tablets can strengthen digestion, absorption and assimilation of food. People taking it notice that they enjoy the taste of food better. It enhances all thirteen digestive fires (agni). But it works more slowly and gently than ginger or other digestion-enhancing herbs, so it can be taken by people with a lot of Pitta without fear of creating excess stomach acid. In addition, it improves assimilation of iron for healthy blood.

3. Balances stomach acids by improving digestion; not only heating the body, Amla-Berry is ideal for calming mild to moderate hyperacidity and other Pitta-related digestive problems. It should always be taken with food in this case.

4. Fortifies the liver—Amla-Berry helps purify the Rasa Dhatu (nutrient fluid) and Rakta Dhatu (blood), thus supporting the functions of the liver. It also strengthens the liver, helping it in eliminating toxins from the body. Research shows that Amalaki helps lower cholesterol.

5. Nourishes the brain and mental functioning—Amla-Berry is good for the brain. It is medhya–nurturing for the mind and enhancing coordination among dhi (acquisition), dhriti (retention), and smriti (recall). It helps sharpen the intellect and mental functioning. It supports the nervous system and strengthens the senses.

6. Supports the heart—It is hridya, which means it nurtures the heart, blood and circulation. It supports the cardiovascular system. On the other hand, it sometimes acts as a cardiac stimulant. For this reason, if you have a heart condition, you should check with a medical doctor before using Amla-Berry tablets.

7. Strengthens the lungs—The Amla-Berry tablets help pacify Kapha dosha as well. Therefore, Amla-Berry is a wonderful tonic for strengthening and nourishing the lungs (which are a major seat of Kapha dosha in the body), and the entire respiratory tract. It also pacifies Shleshaka Kapha, which among other things governs moisture balance in the lungs.

8. Regulates elimination—Amla-Berry tablets pacify Apana Vata, thus helping with the downward flow of energy in the body. They keep the function of elimination regular and ease constipation.

9. Enhances fertility by balancing Apana Vata and by nurturing all the dhatus (body tissues), Amla-Berry also keeps menstruation regular and healthy. Amla-Berry supports the reproductive systems of both men and women and can help overcome difficulty in conceiving. It is a vrishya herb, which means that it enhances all the seven tissues (dhatus), including the reproductive tissue. This herb nurtures the ovaries and sperm, and it has a property called garbhasthapana, which means it enhances fertility and the possibility of conception. It is especially nurturing for women, strengthening the uterus and supporting reproductive health.

10. Helps the urinary system by enhancing all the thirteen agnis (digestive fires) and supports Apana Vata, Amla-Berry is especially supportive to the urinary system and can be helpful if you experience a mild burning sensation while urinating. It supports natural diuretic action, but does not force water from the body like diuretic pills. In other words, it helps eliminate waste from the body but does not over-stimulate the urinary system.

11. Good for the skin—Amla-Berry strengthens digestion, helps the liver detoxify and is rich in Vitamin C and other minerals, it is very good for the complexion. Amla-Berry moisturizes the skin, cleanses the tissues of toxins, and supports immunity of the skin against bacterial infection. It helps enhance glow and luster.

12. Promotes healthier hair—Amla-Berry boosts absorption of calcium, thus creating healthier bones, teeth, nails and hair. It also helps maintain youthful hair color and retards premature graying, and supports the strength of the hair follicles, so there is less thinning with age.

13. Acts as a body coolant—Although Amla-Berry is good for all doshas and seasons, it is especially effective in the hot season to cool Pitta dosha. It is an especially good rasayana for people with Pitta and Vata body types.

14. Flushes out toxins—Individuals who have been eating “junk” food for a while tend to have accumulated deposits of preservatives and additives in the liver. Amla-Berry helps support the liver in flushing out chemicals and additives from the physiology.

15. Increases vitality—It has five tastes and supports all the doshas and many body functions and cleanses the blood and the microchannels of the body, Amla-Berry increases energy and removes fatigue. It supports regeneration of cells-the process by which tired old cells are replaced by vital, new ones.

16. Strengthens the eyes—Amla-Berry is called chakshushya, which means “strengthening the eyes”-(Chakshu means “eye” and ayushya means “rasayana” so it is literally a “rasayana for the eyes”). It supports the health of the eye by enhancing both Ranjaka Pitta (the subdosha of Pitta that governs liver function and the blood plasma) and Alochaka Pitta (the subdosha of Pitta that governs the eyes and vision). The tridoshic nature of Amalaki also makes it a good tonic for the eyes.

17. Improves muscle tone—Amla-Berry enhances protein synthesis, which is why it is good for strengthening muscles and building lean muscle mass. Its unique ayurvedic action offers athletes and body-builders a natural way to tone muscles and build lean mass.

18. Acts as an antioxidant—Amla-Berry tablets and other rasayanas that contain Amalaki are effective broad-spectrum antioxidants and free radical scavengers, helping to reduce disease and slow the aging process.

19. Enhances immunity—All of the benefits already mentioned make Amla-Berry a strong immunity booster.


Zrii and The Original Amalaki are registered trademarks of Zrii LLC

The Chopra Center is a registered trademark of the Chopra Center for Wellbeing

Chronic Inflammation Can Cause Serious Harm to Your Body

Inflammation touches many aspects of our life. It plays an important role in our body, and it's not something we can do without. But even as it protects us and plays a critical role when we are injured, it can cause problems if it gets out of control. When this happens we refer to it as chronic inflammation.

It may seem a little strange that something so important to our well-being and good health can also ruin our health, and even cause death, but it is true. Chronic inflammation is something you definitely want to avoid.

Heart disease and cancer have both been linked to problems with inflammation. In relation to heart disease, it can cause coronary blockage, and a heart attack. We've been told for years to keep our cholesterol low to avoid the buildup of plaque in our treaties, but scientist now believe that inflammation may play as important a role as cholesterol and plaque.

Inflammation is also a villain in relation to cancer, particularly in the initiation of cancer. Things are not as clear here, and certainly not all cancers are caused by inflammation. Neverheless some of the cells and chemicals involved in inflammation have been shown to create mutations in DNA that can eventually lead to cancer; Furthermore, it can also cause pre-cancer cells to become active cancer cells. A few of the cancers known to be associated with inflammation are colon, lung, stomach, esophagus, and breast cancer.

Many other diseases are also associated with inflammation. Rheumatoid arthritis, osteoporosis, MS, lupus, emphysema, and gingivitis are all infection diseases. Indeed, any disease with a name with "it is" at the end of it is an inflammatory disease. A few examples are: bursitis, tendonitis, arthritis, hepatitis, colitis, tonsillitis, and dermatitis.

How Inflammation Begins and Proceeds

Inflammation is the response of the body to harmful stimuli. Several things that can initiate it are:

• Infection by pathogens (bacteria, viruses and so on)
• Physical injury
• Foreign bodies that enter body such as splinters, dirt or other debris
• Chemical irritants
• Burns and frostbite
• Stress
• Toxins from air or water

Everyone has experienced inflammation in one form or another. It's major symptoms are redness, swelling, heat and pain. In most cases, however, what we experience is acute inflammation. It is a short term process lasting only a few days to a few weeks, and in most cases it ceases when the stimulus is removed. So for most people it is not serious. Chronic inflammation, on the other hand, is inflammation that does not clear up properly. It persists for months, and sometimes, years. And it can do considering harm to your body. This articles is mainly concerned with chronic inflammation.

We'll begin, however, with an overview of acute inflation. It goes through two main phases: a vascular phase and a cellular phase. And it consists of a series of biochemical events that involve the local vascular system, the immune system and cells within the injured tissue. A brief (and simplified) outline of how it takes place is as follows:

1. The process begins when a harmful stimuli of some sort is detected.

2. The initial response (vascular phase) comes from immune system cells present in the affected tissue. One of the major ones that detects it first and reacts is called macrophages. They have receptors that recognize pathogens and other foreign objects (not related to the body).

3. These macrophages (and other particles) release inflammation mediators that call in other particles. They also release mediator molecules, including histamine, that dilate the blood vessels in the vicinity. This increases the blood flow to the affected area; It also increases the permeability (leakage) of these vessels.

4. The increased blood flow allows more infection-fighting immune cells to reach the area. It also increases the amount of glucose (sugar) and oxygen to the area to help nourish the cells. At the same time the increased permeability of the vessels helps bring in plasma protein and fluids that contain antibodies and so on to the area.

5. As a result of the above the affected area swells and turns red. There is also some heating and there may be pain.

6. The cellular phase begins as the increased size of the blood vessels helps the migration of white blood cells, mainly neutrophils and macrophages, into the area. They are particularly important when pathogens are present, in that they eat them, but they also perform other important rods such as assisting in repair of the wound.

7. One of the main things the above buildup does is "wall off" the area from further attack, particularly from bacteria and viruses.

8. When the pathogen (or whatever) is overcome a cleanup of dead cells and other debris begins. The initiation of a process where new, healthy cells replace the old ones begin, and soon the macrophages and other immune cells leave the area. And in the acute case everything soon gets back to normal.

Chronic Inflammation

Unfortunately everything does not always go as smoothly as described in the above process. Several things can go wrong, and when they do, serious problems can occur. (Thankfully, this does not happen too often.) The major problem is usually associated with the termination of the inflammatory. In particular, the attack on the foreign objects does not stop as it should. Macrophages and other particles may be left behind and they can do considerable damage to healthy tissue. One reason this might happen is that these particles check a "password" on the surface of cells and if it is a normal body cell they ignore it, but if it is foreign they attack it. Sometimes, however, the password system breaks down and the immune cells mistake body cells for intruders and destroy them. This leads to what is called autoimmune disease (such as lupus and MS).

In the same way, allergies of various types can occur when the immune system overacts. Pollens are usually considered harmless by the immune system, but in some cases it can suddenly decide that they are dangerous and attack them. The result may be asthma.

Or the immune system may see damage due to LDL cholesterol in the arteries as a problem and try to repair it. As a result the immune cells become bloated and stick to the sides of the arteries creating plaque.
Most changes of this type occur when a person has a weakened immune system so it's easy to see why a strong immune system is important.

Who is Most at Risk

First of all it's important to point out that everyone needs to be concerned about inflammation getting out of control, and everyone should do what they can to strengthen their immune system. Neverheless, there are things that make some people more prone to chronic inflammation and other pollution problems. They are:

1. Anyone who is overweight (in particular, obese). The immune system frequently mistakes fat deposits for intruders and attacks them. In addition, fat cells can leak or break open; If this happens macrophages come in to clear up the debris, and they may release chemicals that cause problems.

2. Anyone with diabetes. Studies show that diabetes II may be related to inflammation, and that people with high levels of infection typically develop diabetes within a few years.

3. Anyone with symptoms of heart disease or heart disease in the family. There are several relationships between heart disease and chronic inflammation. Also, it's well-known that the plaque in arms, which results from inflammation, causes heart attacks.

4. Anyone who feels tired and fatigued all the time. This is particularly important if no reason can be found for the problem. Fatigue is associated with inflammation.

5. Anyone who works in a toxic environment. It's well known that toxins cause excess pollution.

6. Any one suffering extensively from depression or anxiety. It's well-known that stress causes inflammation.

7. Older People. Our body changes as we age and we tend to produce more pro-infection chemicals and fewer anti-inflammatory chemicals.

What You can do to Avoid Chronic Inflammation

The above list should give you a good idea what to do to avoid chronic inflammation, soonheless I'll list some of the major things and briefly discuss them. I should mention, however, that genes play a role in whether or not you'll get chronic inflammation, and there's little we can do about them.

A list of the major things is as follows:

• Eat a highly nutritious diet. It should include at least five servings of vegetables and fruit each day. Cruciferous vegetables are particularly important; They include broccoli, cauliflower, and cabbage. Other excellent vegetables are carrots, tomatoes, spinach and beans. Some of the best fruits are citrus fruits; Berries such as blueberries and strawberries are also important. Other things that are particularly good are grains such as oats and whole wheat, nuts and seeds. Fish is also important as a source of omega-3, and you should eat it 2 to 3 times a week. At the same time you should avoid simple carbohydrates, fast foods, soda, saturated fats and trans fat products.

• Do not overeat. Also, if you are over-weight, lose weight.

• Get sufficient sleep. For most adults 7 to 8 hours is sufficient.

• Exercise regularly. Exercise is, in fact, a good way to lower inflation. Both aerobic and weights are important.

• Control your cholesterol, blood pressure and triglycerides.

• Avoid stress.

• Avoid toxins.

Causes And Home Remedies For Anemia – Increase RBC

Anemia is more of a condition than a disease. A person is called anemic when his or her red blood cells (RBC) count is abnormally low and there is a dearth of oxygen supply to the various parts of body. Hemoglobin, a complex molecule, contained in red blood cells, serves as the oxygen carrier. When RBC count drops, the hemoglobin content in RBC also reduces and the body tissues do not get enough of the nourishing oxygen. An anemic may have the following symptoms: pale skin, rapid heartbeat, shortness of breath, dizziness, fatigue, ringing in the ears, weakness, headache, swelling of tongue and mouth, confusion, irritability, numbness, memory loss and restless leg syndrome. The causes of anemia may be listed as follows:

1. Nutritional deficiency – Iron, vitamin B12 and Folic acid deficiencies lead to anemia. In case of iron deficiency, the red blood cells shrink for the body does not have sufficient iron to make hemoglobin. In case of Vitamin B12 and Folic acid deficiency, the red blood cells become over sized and cannot pass through veins and vessels. Vitamin B12 deficiency also causes easy death of Red blood cells.

2. Malfunctions of body such as incapacity to make or use hemoglobin resulting in sideroblastic anemia, hereditary structural defect of red blood cells resulting in Sickle cell anemia, and early destruction of red blood cells resulting in hemolytic anemia.

3. Ulcers

4. Crohn’s disease

5. Atrophic gastritis

6. Pre-menopause

7. Heavy menstruation

8. Pregnancy.

Home Remedies for Anemia

1. Cooking in iron pots undoubtedly increases the iron content in food and does away with anemia.

2. Consuming bananas in plenty checks the occurrence of anemia. Mashed ripe bananas mixed with little honey can prove very useful.

3. Sun bath is beneficial for anemic, for it increases the production of red blood cells.

4. Drinking a decoction prepared by adding a combination of 2 teaspoon apple cider vinegar and 2 teaspoon black strap molasses in a cup of water cures anemia.

5. Consuming beet root juice or beet root as cooked vegetable or in salad is highly beneficial in treating anemia.

6. One may soak 6-7 almonds in water overnight. In the morning, one needs to take them out of water, peel off the skin, make a paste and consume the paste. This is a helpful anemia cure.

7. Consumption of 2-3 apples a day keeps anemia at bay.

8. Tomato juice treats anemia effectively.

9. A balanced diet consisting of cereals, pasta, rice, dry beans, eggs, meat, fish, milk, cheese, nuts and vegetables should be consumed.

10. Vitamin C helps the body to absorb iron. Therefore consumption of citrus fruits like lemons, oranges etc should be increased.

11. Vitamin B12 rich animal protein and organic meat like kidney and liver can cure anemia.

12. Food items rich in iron content like livers, oysters, lentil molasses, prunes, beet root, bran flake, brown rice, dried fruits, green leafy vegetables etc are very helpful in dealing with anemia.

Internet Home Based Business – New Way of Making a Living

The internet has revolutionized many things. It has changed the lifestyles of almost everyone. One of the big changes that it has bought is that now people can shop on the internet. Now, there is no need to visit different shops and find the best item for you. You can easily choose one online and order it. This will be delivered to your home. So that has made many people to do businesses online because customers demands have changed and one must keep up with them to generate substantial profit.

There are many internet home based business. Some require large money to be invested while others can be started with just small cash. But the key to success is that you choose the right business to start with. One way to start is with internet marketing. It provides you with a good opportunity to supplement your income. There are millions ways of making money online and endless opportunities. One can get involved in multi level marketing. Trading online stocks and bonds is also another way to start a business. You can also buy and sell items or can offer your freelance services. So keep in mind that there is a sea of ​​opportunities for you and a lot of customers as well. So internet home based business can reward you well.

You just have to keep in mind your interest and skills, only then you can choose the best path for you. Do not rush into the business and weigh your options before you finally opt for one. Other than that, you have to put in hard work and show commitment towards your business to make it a success. There is no doubt that if you remain on track, then you can start from a little investment and earn millions. There are many success stories which can be a source of inspiration for you.