Two Simple Tips To Help You Identify and Treat Infant Asthma

Please take extra caution and observe if your child seems to be continuously coughing, even long after the cold has healed, then it is time to bring your child to a doctor immediately.

This may indicate that he or she may be having first traces of infant asthma which is common in children between 5 to 12 years old. There are particular cases in which this form of asthma affects children that are even younger.

What is Asthma?

Asthma is a serious lung ailment leading to an allergic inflammation of the lungs. There are many reasons of how a child may be a victim of infant asthma.

What Are Asthma Attacks?

Asthma attacks among children are generally triggered by dust mites, pollens, certain type of molds, animal and soft toy furs, open-fire smoke, cigarette smoke, flour kept open in the kitchen, paints, certain chemicals, vigorous workout or excessive movements, sudden room-temperature changes, indigestion of food and many more.

But how do see if your child is having infant asthma? Basically there are a few symptoms for you to identify, and immediately take action by treating it before it gets worse. Infant asthma can be a serious condition if left untreated.

Tip #1 – How To Identify the disease

If you see your child having cough for an abnormal period, especially more than two weeks after the cold have healed; then it is time to act. Seek medical treatment immediately, and besides that clean your house of dust mites or any other reasons that you possibly suspect would be the cause of the asthma.

Besides that, according to research children who are exposed to even one course of antibiotics during their first year of childhood may be more at risk of developing infant asthma. Check for this in the child’s medical check-up reports and see if this can be a cause.

If you realize that your child seems to have coughing fits and shortness of breath while playing, or wheezes frequently at night and wakes up with coughing fits, or every time he catches a cold it turns into several days of wheezing or occasional complaints of tight chest and difficulty of breathing, or can’t tolerate active sports, or the chest sucks in below the ribs or below the neck when your child inhales, then the child should seek a medical check-up immediately.

Tip #2 – Treating and Curing

An asthma treatment is done to aim one of the types of attack, either to counter inflammation which is the swelling of the lining of the airways and soreness, and blocks the air passage, or bronchi-constriction in which the actual narrowing of the muscles due to the muscles that wrap around the air passage tightens up.

When you suspect your child of having infant asthma, consider watching over these few things.

What to watch for?

First, decide what type of asthma it may be according to the symptoms and types of attack given above.

Second, check how long the symptoms last for at least 6 months to see the symptoms’ persistence.

Third, if you think your child has infant asthma visit the doctor to check for wheezing immediately.

Once confirmed, there are several treatments available. Depending on the type of the infant asthma you can take allergy prevention action, or give the child infant asthma medicines such as steroids oral liquid, tablet medicines, steroid inhalers, Cromolyn inhalers, Leukotriene Inhibitors, nebulizers, and also dry powder inhalers.

Even though you may know the two simple tips on how to identify infant asthma, treating and curing it, but all these information will be of no use if no action is being taken.

Having the knowledge is not power, applying the knowledge is true power to free yourself the agony of having asthma again. You should never add to, or alter any component of your current asthma treatment without first consulting your physician.

However, many asthmatics sometimes tend to forget that even though they may know how to identify infant asthma is simply not adequate, they should be be conscious and aware that in order to have an asthma-free lifestyle, a proper and yet effective asthma recovery system is necessary. Even without a proper asthma management system, there will not be much asthma free lifestyle to hope for.

Applying the knowledge of how to identify infact asthma with an effective asthma management system even your little one can use to enjoy asthma-free life once again.

10 Effective Ways to Study and Make Better Grades

Studying is important in the life of being a student, but it is important to note too that it should not just be just studying but making sure it is effective and you are able to get good grades as well. For sure, you have discovered your own ways to study, but it could also be helpful to find out what others are also doing to help you find ways to do better.

Here are 10 effective ways to study that you might want to check and try for yourself.

(1) Keep yourself organized. It does not only apply to the materials you have to study. An orderly study area can also help make your mind stay focused on what you are studying. It will also help you avoid distractions as you go along with your studying.

(2) Make an outline. Not being able to determine where to start studying can be a roadblock to studying. An important technique to be able to study effectively is to have a guide on what to study and where to begin.

(3) Use acronyms. One popular mnemonics used in studying is using acronyms. You can also use rhymes as well. We are all familiar with Roy G. Biv representing the seven colors of the rainbow and so many other mnemonics. Truly, these are simple but effective ways to study.

(4) Use acrostics. The use of acrostics has been popular and is indeed effective in helping you recall what you have studied – not only in short term but also for a longer time. In music, 'Every good boy does fine' is a popular acrostic of the notes in the treble clef.

(5) Sing it. One technique that you can apply in improving your memory especially with subjects that are not quite interesting to you is to add tune into it. Especially for long items and lists, adding a popular nursery-rhyme tune or a familiar tune may help you remember concepts easily.

(6) Get rid of distractions. Being able to focus is important in studying. If you are looking at your notes but your mind is wandering, that is not a good picture of effective studying. If you want to learn to enhance your concentration and focus, you may want to do breathing exercises, practice meditation or do visualization to improve your concentration and focus.

(7) Take a break. Forcing your mind to study in long straight hours may turn out bad for your studying. Take 10-minute break after an hour or so of studying. This will also allow the ideas and concepts to sink in to your mind.

(8) Write it down. Writing down is also one of the effective ways to study. If you are the 'visual type' who can easily grasp the concept if you can associate it with some drawings or diagrams, writing it down can be an effective strategy. Even writing down the words repeatedly can also help you in remembering them easily.

(9) Repeat it. Repetition is one of the effective ways to study because it enhances your memory and helps you learn concepts and things easily. You may want to repeat your lesson by saying it over and over. You can also try to recite the ideas to a friend or if you prefer studying alone, you can also say it to yourself as if you are teaching someone.

(10) Have a good night sleep. Indeed, do not deprive yourself of a good night sleep when you are studying – you may never have enough energy to recall what you have studied.

Asthma Symptoms

Asthma symptoms may be mild, moderate or severe. The onset may be sudden, with a sense of constriction in the chest, breathing becomes difficult, and wheezing occurs. Asthma symptoms can be substantially reduced by avoiding known allergens and respiratory irritants. If someone with asthma is sensitive to dust mites, exposure can be reduced by encasing mattresses and pillows in allergen-impermeable covers, removing carpets from bedrooms, and by vacuuming regularly. Asthma symptoms start when allergens or other irritants cause the lining of the airways to swell (become inflamed) and narrow. The muscles around the airways can then spasm, (contract rapidly), causing the airways to narrow even more.

Asthma symptoms can be triggered by respiratory infections, exercise, cold air, tobacco smoke and other pollutants, stress, food, or drug allergies. Aspirin and other non-steroidal anti-inflammatory medications (NSAIDS) provoke asthma in some people.

Shortness of breath is a major source of distress in patients with asthma. However, the severity of this symptom does not always reflect the degree to which lung function is impaired.

Treatment for chronic asthma is based on a stepwise approach. The initial objective is to abolish symptoms and normalize lung function then, adjust medication appropriately in response to changes. Treatment and monitoring can allow people with exercise-induced asthma to participate fully in the physical activity or exercise of their choice.

Chronic inflammation is considered to be the major cause of an asthma attack. Various external and internal factors contribute to such inflammation. The inflammation may last for weeks following an attack. Chronic medical conditions can have a major impact on your life and the lives of those who love you, which is why it is important to have coping strategies and support. Chronic coughing with asthma may be the only obvious sign, and a child’s asthma may go unrecognized if the cough is attributed to recurrent bronchitis.

Persons with asthma who reported difficulty breathing because of smoke and debris during the September 11 attacks might have been particularly sensitive to smoke from the fires that burned at the WTC site for several weeks. Psychological stress also can worsen asthma and PTSD has been associated with an increase in respiratory symptoms and with asthma. Persons with allergies may develop sinusitis following an allergy reaction or a series of allergy flare-ups. Allergy reactions also cause inflammation and swelling of the nasal passages and may close the small openings from the nose to the sinuses.

Patients with asthma must manage symptoms while juggling complex interactions among biological, psychological, and physical environments. Medication adherence is important but is only one factor in asthma control.

Quick-relief (or rescue) medicine will help stop a flare-up that has started. Quick-relief medicines can stop asthma symptoms, but they do not control airway inflammation that causes the symptoms. If you find that you need your quick-relief medicine to treat asthma symptoms more than twice a week, or two or more nights a month, then your asthma is not well controlled.

My Progression in Snowboarding

We all know the feeling… you go out snowboarding for the first time for the season and the next day, you feel so sore that you can barely walk. You remember the awesome day you had riding yesterday but now you are paying the price for it with ice packs, hot tubs, and maybe Flex All.

Let me introduce myself. My name is Matt D. and I have been a part of the ski industry for more than two decades. I switched from skiing to snowboarding back in the early nineties when snowboarding really exploded. I loved to ski but snowboarding attracted me from my background in surfing and skateboarding in Southern California.

I rode all through my teen years with anyone who could give me a ride to the mountain. When I turned 16 and was old enough to drive, I bought my first season pass. I would drive 3 hours each way to get to the mountains on the weekends, often times travelling back and forth Saturday and Sunday. I loved snowboarding and it was all I could think about.

Getting ready to go to college, I of course had to get out of Southern California and go to school where I could snowboard. Colorado was obvious at first but then I learned you had to travel quite some time to get to the resorts from school. I stumbled upon Utah and visited while still in High School on one of the nightmare bus tours. I fell in love and I knew that Utah would be where I would move.

Upon moving to Salt Lake City, one of my first orders of business besides school was to get a season pass. I had ridden at Brighton, Solitude, Snowbird, Wolf Mountain (R.I.P. now Canyons), and Park City Mountain Resort. I had to get the most bang for my buck and pick something close to the dorms. Brighton became my choice, partly because of it’s proximity and also because it was in all of the magazines at the time. Also, not all resorts allowed snowboarding or restricted the days they I could go ride. (My how things have changed) I had a lot of fun at Brighton. Then, with friends help I found Snowbird, Utah.

Snowbird is a tough, rough, steep mountain. It will kick your butt as a snowboarder. Some people don’t like it for this reason but I assure you that they just don’t know what they are missing. There is no other mountain in North America that has the quality and quantity of snow, variety of terrain, and exposure. I thought I was pretty good at the time until I started riding at the “Bird.” Snowboarding there definitely improved my ability but the problem was that I simply wasn’t strong enough no matter how much I was snowboarding. I wanted to ride longer, harder, and faster. I wanted to keep up with the expert local skiers there. I didn’t want to ever get stuck, I wanted to absorb bumps, and I wanted to send myself off of cliffs. I needed to train.

Sure, I wouldn’t get as sore and stiff after a few days on the mountain, but that wasn’t good enough. I wanted my money’s worth and I wanted to take advantage of nature’s, “best snow on earth.” When I went on vacation to other resorts, I wanted to ride from first chair to last chair, everyday. I didn’t want to be tired two days into a ski vacation and not reap the rewards that the resort had to offer. The problem was that I simply wasn’t strong enough but my brain would not allow me to stop even though my body did. This was the cause for injuries. Simply, you are more susceptible to get hurt snowboarding when you are weak and tired.

About two years into living in Utah, I realized I had hit a wall in my progression in Snowboarding. I wanted to go even bigger, faster, and just be more powerful. It wasn’t until I started working out in the off-season and cross training that I was able to progress again. I finally realized the importance of having a strong core, legs, arms, everything. I had heard it all before and seen the articles in the ski mags. I just didn’t believe it. I thought that once I got over the initial soreness in the beginning of the season that I was fine. Boy was I wrong.

There are a lot more muscles being worked than I realized and strengthen even the ones I didn’t think I used helped me tremendously. I could now go on vacation and get the most out of time and dollar. I was opening a whole new door of possibilities in snowboarding that I didn’t even think was possible. I wish I had started this earlier in my life because that would have helped me turn pro.

As any workout routine goes, it is hard to stay focused. For me, it was hard to remember the ski season in the summer. It was even harder to go and workout in the winter. Fact is, I was working for a ski resort, getting to ride for free and I was becoming lazy. I knew a fitness regimen would help but it was just hard to stay focused and I needed help. This is where I found the secret The people who developed this secret hit it right on. Anyone serious about getting better at snowboarding or skiing needs to at least check this out.

Herpes Duration

How Long Does it Last?

Genital herpes is a strain of the Herpes Simplex Virus (HSV2), similar to the virus that causes cold sores (HSV1). It is a sexually transmitted disease, and is most commonly contracted after sexual contact with someone who has a HSV2 infection. After contracting herpes, duration of the infection is for life. The virus lies dormant in the body of the sufferer, and will manifest itself in outbreaks when the sufferer encounters a trigger situation, such as stress or illness.

Duration of a herpes outbreak varies from person to person. The first outbreak of herpes is often the worst, with duration anywhere from two to four weeks. As the sufferer gets older, herpes duration is often reduced, but this could be a result of lower trigger factors such as experiencing less stress, getting more and better sleep.

Subsequent herpes outbreak duration is usually around 6 to 12 days. In the first couple of days of an outbreak, the sufferer may experience a rash or tenderness in the groin area, and also flu symptoms such as fever, headaches and sore or tired muscles. Then the sores will appear, which are usually coin sized blisters that appear on or around the genitals and anus. These blisters will burst and scab over during the next few days, before finally healing.

Genital herpes outbreaks can be extremely emotionally upsetting, and can lead sufferers to feel shame and embarrassment, as well as anxiety and depression. Although there is no cure for Genital herpes, there are many effective treatments that can reduce herpes duration and with regular use can stop outbreaks from occurring. Sufferers should remember that herpes is not the taboo disease it is made out to be. It is a nasty little virus and nothing more, and nothing to be accused about. With the right treatment herpes duration can be reduced and then stopped completely.

The first and best step you should take towards dealing with herpes is to see your doctor. With proper diagnosis, a treatment plan can be developed specifically for you and your symptoms, and you will likely be prescribed anti-viral treatment, which is the frontline in defense against outbreaks and symptoms.

Adjusting your lifestyle can also help reduce herpes duration. Eating a healthy diet, exercising and reducing stress, as well as getting enough sleep at night have all been proven to reduce both the frequency of outbreaks and the healing time required to clear up a herpes outbreak.

Five Reasons to Visit Finland

Finland is a country of extreme contrasts – icy winters and golden summers, and vibrant cosmopolitan cities mixed with vast areas of remote wilderness. You are sure to enjoy these when you visit Finland, along with the following.

The Christmas Country

Christmas is the most festive time of the year for the Finns, filled with unique and heartwarming traditions, which is why it is a great time to visit Finland. Get to see the St. Lucia Festival in Helsinki, which is one of the country’s pre-Christmas celebrations, especially for the Swedish-speaking Finns, and while there, grab the chance to skate at the city’s popular ice rink or shop for crafts and delicacies at the St. Thomas Christmas Market. You can visit a graveyard in Helsinki, too, which is filled with candles on Christmas Eve or spend a traditional Christmas Eve dinner with a Finnish family.

The best part about spending Christmas in Finland, though, is that you get to see Santa Claus – for real! Drop by the Santa Claus Village in Rovaniemi and get to meet the man in the red suit himself in his office, as well as his herd of reindeer and little helpers. You don’t have to wait until the Christmas season to do this, though, since the Santa Claus Village is open all year.

Snow Castles and Igloos

Have you ever wondered what it’s like to sleep in an igloo? Put an end to your curiosity and spend the night in one in Finland, such as one of the the Harriniva Igloos, where you can sleep on a double bed made of snow under a blanket made of reindeer skin. Spending the night in the Kakslauttanen Igloos is recommended for couples since most are built for two. There is even one with a clear roof so you can gaze up at the Arctic skies – or even the Northern Lights – while wrapped up in each other’s arms.

There are also entire complexes made out of snow in Finland during winter like the snow castle in Kemi where there is a bar, a restaurant and a chapel made out of snow where you can have or see a truly unique wedding. There is also a snow village in Yllas where you will see many astonishing ice sculptures.


There are approximately 1.8 million saunas in Finland so make sure you try out at least one when you visit Finland. Indeed, the Finns love the sauna. In fact, the word sauna itself is a word from the Finnish language – the only one to be included in the dictionary. Some saunas use electricity while others – roughly 500 – are traditional smoke or wood-burning saunas, which are usually located beside the lake. Popular saunas include the smoke sauna at Hotel Kakslauttanen – the largest in the world with a capacity of up to 70 people – and the newly opened Sauna Gondola in Yllas.

Wildlife Watching

Finland is home to an amazing diversity of Finland, although it is most known for its large population of European brown bears and wolverines, which you can get to see if you visit Finland. Indeed, there are many wildlife watching tours you can take during your stay so you can observe rare wild animals in their natural environment without fearing for your life. It is also easy to spot reindeer and different birds such as the elegant whooper swan – Finland’s national bird.

Outdoor Adventures

Aside from wildlife watching, there are many exciting activities to keep you occupied if you visit Finland during the summer, such as hiking and cycling in its stunning nature parks, horseback riding, playing golf, sailing, kayaking and rafting. In winter, these activities are replaced with skating, skiing, snowboarding, fishing and reindeer or dog sledding, which means you will certainly have a lot to enjoy no matter what time of the year you come visit.

Common Car Accident Injuries – Erich Shrefler

Each year in the U.S. more than six million car accidents are reported to police, according to the National Highway Traffic Safety Administration. Unfortunately, at least three million of those accidents involve injuries to one or more people.

The types of injuries that can result from car accidents range from minor injuries, such as bruises, cuts and scrapes, to moderate injuries, such as broken bones, to serious, life-altering injuries, or even fatal injury.

Following are some of the most frequently seen injuries associated with automobile accidents:

Head, Neck and Back Injuries

The head, neck and back are the three most common body parts injured in traffic accidents.

Typical head injuries include concussions, damage to the face, bruising of the brain and fractures of the skull.

The most severe of all head injuries is traumatic brain injury (TBI). A TBI injury results when there is a sudden external blow to the head that causes often-irreversible brain damage. TBI symptoms can be mild to severe, but all affect cognitive ability after the accident.

Common neck injuries from car accidents include whiplash, which is the number-one reported injury to the body from crashes, neck sprains and other neck-disc injuries.

The back is very vulnerable in a car accident, as well. Back muscles and nerves can be easily injured when the body’s torso is tossed forward, backward or to the side. Herniated discs and pinched nerves are common complaints.

Perhaps the most brutal of all back injuries is spinal cord injury. Spinal cord injury can mean partial or full paralysis.

Limb Injuries

Car accidents can cause fractures, crushed bones and other injuries to the arms, legs, hands, fingers, wrists, ankles, feet, hips, knees and shoulders. Rotator cuffs are also a common site for injuries.

Internal Organ Injuries

Internal organ damage can occur from seat belts and extreme force, from parts of the vehicle crushing a person or from a person being thrown from a vehicle. The spleen, kidneys, liver, bowels, heart and lungs are at risk.

Burn Injuries

If a vehicle catches fire during an accident, a person can suffer burn injuries. Burn injuries can be some of the most physically painful of any type of injury. Burn injuries can result in a lifetime of surgeries, scarring, loss of function and emotional pain.

Deep Vein Thrombosis – Know the Risks

Deep Vein Thrombosis ("DVT") is a blood clot that forms in the deep veins, usually in the legs or pelvis. Known as a silent killer, DVT affects more than 2 million people each year. Of those 2 million affected, 600,000 people are hospitalized for related accidents and 200,000 people die from DVT complications annually. DVT is 100% preventable. Patients who are aware of their risk factors and are proactive in preventative actions are less likely to experience a thrombotic event.

When blood slows or veins are weak or damaged, the risk of a clot forming in the deep veins of a patient's leg or pelvis are dramatically increased. The danger of the blood clot formation is the risk that the blood clot breaks from the vein and travels to another location of the body. This is called an embolism. The clot can travel through the bloodstream to the brain, heart or lungs and cause serious health damage or even death.

Reduce the Risk

Know the risk factors:

• Smoking
• Active cancer treatment
• Pregnancy and the postpartum time period
• Major orthopedic surgery – total knee replacement; Total hip replacement
• Bed rest or immobility
• Advanced age
• Obesity


• While in the hospital and in bed, ask the doctor and nurses for compression stockings or an intermittent compression device.
• During long air plane trips, get up and move around repeatedly.
• Exercise regularly.
• If you work at a computer, practice foot pumps through the workday.
• Do not wear tight or restrictive clothing.

What Happens When a Blood Clot Forms

The symptoms for the formation of a DVT may be mild to severe. Usually warmth, swelling and redness in the leg are noted by patients; Some patients may not experience any symptoms at all. If the doctor suspects a thrombosis, they may order several tests including a d-Dimer test, ultrasound of the leg and a venogram. Upon confirmation that a clot is found, treatment with an anticoagulant begins. Although the anticoagulant will not break down the clot, the purpose of treating it is to prevent the clot from getting any larger and it moving to the lungs. Patients who experience a DVT are more likely to experience another thrombotic event and require long term prevention with blood thinners and / or compression stockings.

Knowing the risk factors and taking an active approach to preventing a deep vein thrombosis are the most effective tools against DVT. Patients who are preparing for major surgery and are expected not to be able to fully ambulate are at the greatest risk and should examine their options with their doctor.

The Characteristics and Treatment for Hiatal Hernia and/or Heartburn / Acid Reflux

A hiatal hernia develops when an area of the stomach or the lower part of the wind pipe pushes through the hiatus in the diaphragm (the muscles between the abdomen and chest). This can take place for a number of reasons. Many people are just born with a large opening between the regions, or perhaps it is caused by an injury or accident, even the pressure of being pregnant could cause the problems. Hiatal hernias are usually widespread in people that have GERDs disease. In some cases people do not know that they have a hiatal hernia and it is only discovered by a physician in the course of an exam. Some others search for treatment as a result of distressing symptoms. Before you decide on your treatment solution it is wise to recognise your hiatal hernia symptoms. Chest pain and heartburn ( pyrosis ) are definitely the most frequent hiatal hernia symptoms.

Chest pain felt beneath the breastbone is often from the hernia itself because internal organs are out of position. It could also be the result of heartburn due to reflux and backflow of gastric acid and stomach contents. When you have a hiatal hernia you may have read about uncomfortable medical procedures as a treatment plan for your conditions. You may have discovered natural cures or options that seem like boot camp. But treatment for your hiatal hernia ailments does not have to be this scary or tough. Natural options are available to combat acid reflux problems, also known as hiatal hernia. It is important to treat the symptoms, if not dealt with, acid reflux from your stomach can eat away at the lining of the esophagus and may also end in problems for the voice box. You could be instructed to exercise in order to overcome hiatal hernia symptoms, but this does not have to require arduous pushups and weight lifting. Rather, consider going for a walk. Walk around the block with family or friends right after eating and experience the out-of-doors. Sometimes 20 to 45 minutes every other day will do wonders. If you should decide to go to a health club, take it as being an possibility to create new acquaintances then indulge yourself by getting a rub down afterward.

Diet can be a big aspect of the treatment method for hiatal hernia discomforts. It might require removing a number of food products that you have enjoyed, or otherwise reducing them, but use this as an opportunity to explore new food products, try new fun recipes and use new products into your meals. This can be fun as well as being much healthier for the entire family members. It’ll make meals even more interesting.Natural solutions are a powerful and risk-free way for getting rid of hiatal hernia symptoms. Apple cider vinegar and mustard are suggested by some. But natural options for hiatal hernia symptoms could also include drinking different types of tea or chewing gum after eating. As a last measure, your physician may suggest surgical treatment. However, before you think about going through surgery or starting prescribed medicines for hiatal hernia symptoms you should know what the hazards are and also what options are out there.

Sleep and the Bear Gay Community

Sleep is a dynamic process that our brain and body needs for physical restoration and proper mental processing. According to Fadia (2002), the amount of sleep that is necessary depends on a number of factors (age, weight, etc.) Infants require about 16 hours of sleep while teenagers require around 9. For most adults, about 7 or 8 hours Of sleep tends to be the average. However, there are some adults that require as less as 5 hours a night and as much as 10 hours of sleep per night. In addition the amount of sleep a person needs will also increase if that person has been deprived of sleep or experiencing sleep deprivation. This causes sleep debt. This means that when a person is deprived of sleep that sleep must then be made up (2002).

Many people are able to notice the difference between a good night sleep and waking up feeling sleep deprived. However, those who have regularly had to deal with sleep deprivation developed a condition that overtime became normalized. They were unable to determine that sleep deprivation had caused and continues to cause impairments in their judgment, reaction time and / or in their overall functioning. They simply have come to believe that this is the way it is for them. This process has been noted in larger heavier individuals that have been heavy most of their lives. Thus, this article will focus on sleep disorders and gay men in the bear community in order to increase awareness regarding the health risks posed by sleep disorders in the GLBTQ community.

Sleep Apnea: A Common Sleep Disorder Affecting the Bear Gay Community

What is Sleep apnea? Sleep apnea is a sleep breathing disorder that causes severe sleep deprivation by interrupting sleep and collapsing the windpipe. This occurs because of a build up of extra tissue in the neck area from weight gain. Men tend to gain weight in their neck and have thicker, heavier necks. When we fall sleep our muscles relax through our body. When our throat muscles relax the weight of the neck, along with attempting to inhale causes the windpipe to collapse and become blocked. When this occurs the individual must wake up to regain his muscle tone in order to open the windpipe and breathe. This occurs for just about three seconds before returning to sleep and usually the individual is unaware of waking. However, some individuals may have awareness that their sleep is very restless. They may even wake up coughing from a dry throat. The number one sign that one may have sleep apnea is snoring. Everyone that has sleep apnea snores. However, everyone that snores may not have sleep apnea. Additionally, if one's neck is greater than 17 inches then there is a greater risk of having or developing sleep apnea.

Sleep apnea can be very dangerous as it deprives the body of oxygen and results in chronic sleep deprivation and disease if not treated. Symptoms such as morning headaches, loss of sex drive and a decline in mental overall functioning (loss of concentration, memory deficits, etc.) could have signs that you have sleep apnea. Sleep deprivation is also has an effect on our mood and can lead to experiencing symptoms of depression and irritability. This can affect your performance at work and / or your personal relationships with your partner (s) and family. Additionally, sleep apnea can put one in a higher risk category for stroke, hypertension, and heart attack. It also can suppress the immune system influencing how efficiently the body fights infection. Thus, sleep apnea can lead to an increase in one's viral load and decrease T-cells if HIV positive.

Diagnosing in the Sleep Lab and Treatment

In order to find out for sure if you have sleep apnea, you need to be evaluated by a physician. Your primary care physician can refer you to a sleep specialist that can order an overnight sleep study. A sleep technologist will then apply sensors to measure your sleep stages, eye movements, heart rate, breathing, muscle tone and leg movements and oxygen levels and then fit you with a mask for the CPAP. CPAP (Continuous Positive Airway Pressure) is a device that blows air in your airway to create pressure that lifts the soft throat tissue off of the airway allowing it to stay open. You should also get a chance to practice with the mask before going to bed. So talk to your technologist about the proper fit of the mask.

There are a number of choices to choose from. It is important that no air is able to escape through the sides of the mask when wearing it. If there is, then tell your technologist. After going to bed, the technologist will monitor your sleep for the first half of the night in order to get a baseline of your sleep. If the technologist assesses you as meeting the criteria for sleep apnea, he or she will put on your CPAP mask and turn on the CPAP machine. It is important to note that this treatment is non invasive and is part of the overnight study. After the study, your results will be ready in about two weeks or so. At that point, schedule an appointment with your doctor to discuss your test results as well as treatment options together CPAP.


Sleep apnea is a very common sleep disorder and has been known to cause accidents in the workplace resulting in lawsuits and personal injury. So if you believe you are at risk for this sleep disorder, talk to your doctor or health care professional. Relief could be just around the corner. We value our Bears. You deserve it and you're worth it!

7 Facts About Antidepressants the Pharmaceutical Companies Don’t Want You to Know

1) SSRIs cannot cure depression – Nor are they designed to.

Selective Serotonin Re-uptake Inhibitors are designed to block the body’s natural re-uptake of serotonin so that more serotonin is available to act on receptors in the brain thereby producing a mood lift. Unfortunately the low serotonin levels associated with depression are not the cause of the condition but rather the result of excessive stress being placed on the mind. SSRIs can provide some welcome relief for sufferers but are by design only beneficial to temporarily control extreme symptoms, not cure depression.

2) SSRIs commonly experience relapse rates of up to 80%.

SSRI exhibit such alarmingly high relapse rates because they focus on altering the “chemical imbalance” in the brain while ignoring the cause of those imbalances; therefore when the medication is denied, serotonin levels again fall and the depression relapses. In only approx 20% of cases the mood lift effects of depression medications are sufficient to push them past a minor stressful event.

3) SSRIs are highly addictive often resulting in dependency.

Since the FDA approved Paxil (Paroxetine) in 1992, approximately 5,000 U.S. citizens have sued its manufacturer GlaxoSmithKline. Most of these people feel they were not sufficiently warned in advance of the drug’s side effects and addictive properties. It’s not the ingredients in SSRIs that are addictive but rather the feelings they invoke by increasing serotonin. Sufferers become “addicted to the happy feelings” caused by the medication, a scenario that often leads to long term use and increased probability of serious side effects.

4) SSRIs side effects include aggression, violence and suicidality.

A 2004 FDA docket states “Strong obsessive suicidal thoughts emerged after Prozac treatment. The serotonin system enables us to dismiss normally fleeting and transient suicidal thoughts and prevents us from acting on aggressive impulses. Excessive augmentation [increasing serotonin] may render us unable to dismiss these thoughts, leading to uncharacteristic obsessions.”

In data from Sertraline (Zoloft) paediatric trials submitted by Pfizer, “aggression was the joint commonest cause for discontinuation from the two sertraline placebo-controlled trials in depressed children.”

5) SSRI Discontinuation Syndrome.

A condition that occurs during or following the interruption, reduction or discontinuation of regular SSRIs. The most common symptom being “Brain Zaps” which are said to defy description for whoever has not experienced them, but are described as a sudden jolt likened to an electric shock originating in the brain itself, with associated disorientation. These symptoms are considered to be caused by the brains attempts to readjust after such a major neurochemical change in a short period of time.

In January 2007, Hugh James Solicitors in the UK commenced litigation against GlaxoSmithKline on behalf of several hundred people who allege withdrawal reactions through their use of Seroxat (Paroxetine). The issue at the heart of this action claims Seroxat is a defective drug in that it has a natural tendency to cause a withdrawal reaction.

6) SSRIs prescribed to children can be a lethal combination.

Currently the only SSRI that is FDA approved for depression treatment in children and adolescents is Prozac; all others have been banned from paediatric use as their safety and efficacy have not been proven. Despite this in 2002 there was 10.8 million antidepressant prescriptions dispensed to children under the age of 17 by U.S. physicians with less than 1 million of those being for Prozac.

In March 2004 the FDA proposed that the makers of all antidepressant medications update the existing black box warning on their products’ to include warnings about increased risks of suicidal thinking and behavior, known as suicidality, in young adults.

7) The Fastest, Easiest and Most Effective permanent depression treatment is NOT medication.

Excessive stress results in depression, yet the quantity and intensity of stress one experiences is not determined by any particular external circumstances but rather by ones perception of how those circumstances will impact their life. In addition the body’s natural reaction to stress is to activate serotonin re-uptake; hence when you reduce your stress the serotonin levels return to normal, boosting your mood without medication.

By utilizing specifically designed subconscious techniques it becomes quite simple to create a mindset based on positive perceptions in only a few days, thereby breaking the cycle of stress, anxiety and depression – permanently.

Dentophobia: Do not Be Afraid of the Dentists

Do you profusely sweat or start to stutter when you drop by a dentist's office? Do you freeze every time you hear the words "tooth extraction" or "dentist"? Do you feel like running away or crying for help once you're already on the dental chair? Then most certainly you're suffering from a certain kind of phobia called dentophobia.

It's actually normal for people, especially for kids, to be afraid of the dentist. You are not really sure what's going to happen once you're already on the chair. The various instruments that use are also enough to give you the chills. However, your fear should not stop you from seeking medical help when you need one. If it does, then it's already a phobia, which is very paralyzing.

If you're suffering from dentophobia, then the following tips will be extremely helpful:

Consider having someone with you in the room. A lot of dentists do not stop their patients from bringing someone else, perhaps a family member or a friend, in the office, even if procedures are very confidential. Dentists do understand that some have fears on dental procedures or even on dentists. The most important thing is the companion does not disrupt the dentist's work.

Talk things over with your dentist. Dentists are trained on how to handle "difficult" patients, including those who have dentophobia. By talking to your dentist, you give him or her the opportunity to do his or her job well and assure you of the things you're most worried about. For example, if you're afraid of the tools he or she uses, he or she may acquaint you first on the instruments he or she is going to use.

Know the real reason for the fear. Ask yourself, "Why am I so scared?" The answers are usually those that you least expect. It could be because when you're still a child, you were subjected to a very painful oral procedure. The trauma became the trigger of your intenet fear. It's also possible you've watched countless movies where dentists are portrayed as evil people. You may have even heard of stories where patients had died while being operated on.

It's important that you have to get rid of the root causes, so you'll start removing the fear. One of the ways is through visualization. Here's something you can do:

At least an hour before you head to the dentist, lie down on a sofa or on your bed. With the subliminal messages or affirmations playing in the background (you can already get them online), you close your eyes and imagine a clock with hands moving backward. Go back to the first time you feel the fear.

Then slowly, reconstruct the setting in your mind, but this time, think about an assuring and skillful dentist. While you sit there on the chair, he explains to you what's going to happen while he comforts you with his gentle words. Then he starts working on the damaged teeth. While he's doing so, you feel completely relaxed and comfortable. You are being worked on without any pain. If there is, you do not pay attention to it. Once the procedure is done, you say good-bye to your dentist satisfied. Then you open your eyes.

What is a Childhood Anxiety Disorder?

A childhood anxiety disorder is unfortunately a reality which many parents have to handle when it comes to caring for their children. Due to the various stresses which have crept in to the lives of our children, many of them have started displaying various symptoms of anxiety disorder.

When childhood anxiety disorder starts to take a hold of your child's life, some of the first tell tale signs may be something such as the child displaying intense fear of certain situations, constant worry over what would seem to be trivial matters and a general uneasiness in Various situations.

The sad part of it is that if we as parents fail to pick up on these early warning signs or symptoms of childhood anxiety disorder the results could be very devastating as they may include repeated school absences, low self image, bad peer relationships and violent outbursts , Alcohol and drug dependence, lack of communication abilities and unfortunately in very sever cases when coupled with depression it could lead to suicide.

Due to the fact that a youngster is already in a very vulnerable state because they are totally dependent on you as the parent for support and this becomes even worse when they are in the teenage years and the hormones are taking over, to be faced with this Kind of anxiety can be a very threatening or scary place to be.

As with most anxiety disputes the sufferer is often not sentenced to talk about these feelings due to fear of ridicule or being judged. This leads them to keep all these harmful emotions bottled up inside and that is simply a recipe for disaster.

So the answer to the question 'what is a childhood anxiety disorder' is a very relevant and important one to any parent. The answer is, it is a very real fear which your child may be experiencing in their mind but is afraid to talk about. This is the reason why it is the responsibility of every parent to try and be aware of what is going on in your child's mind should any of the changes changes become noticeable in their lives for no apparent reason.

Remember, handling these children anxieties orders correctly in the early stages may spare your child from having to suffer from them their entire life.

Benefits of Meditation and Praying

I write this article because I do believe in the power of prayer. I have witnessed how prayer and mediation have provided physical and mental healing. Especially nowdays when the world has to go through lots of changes and chaotic situations and when people feel despair or sorrow, I recommend that we turn to prayer in hope it will ease our stress or grief. Why? Because a prayer will be able to make us calm and soothe our spirits, as we will have something to hold on to.

Some of you may have a deep religious faith, hoping prayer will amazingly rescue you in time of hardship or difficulty. In fact, prayer, in one way or another, will heal us spiritually. Prayer together with meditation will effectively improve everyone's health. You will be surprised that prayer has actually many more benefits. Prayer can actually improve your physical health, which can be scientifically proved. To educate, prayer is a kind of meditation, and meditation of any sort can be an invaluable aid in keeping one mentally and physically grounded.

There have been lots of studies by scientists confirming the impact of prayer on the heart and brainwaves. The study results showed that most people who had mediated for years would experience a state of physical, mental and spiritual wellbeing. Recent scientific and medical studies have evidenced that those with diabetes, cancer, HIV / AIDS, shown positive results. Those with diabetes have lower levels of blood sugar after months of moving meditation practices.

Meditation is also helpful for patients with high blood pressure, and cardiovascular disease. In cancer patients, it resolved in the reduction of white blood cells and cancer cells. Patients with psychosomatic disorders also improved through laughing meditation. Yoga meditation was found helpful for street children and prison inmates. It helped them to reduce the use of drugs, by healing their insomnia, increasing their appetite, and lessening their worries. For patients who suffer from burns, meditation helps them sleep better, boost their spirits, and ease their physical and mental wounds.

Meditation can be interpreted in many ways: it is a religious psychology, a relaxation technique, and a mind-body medicine which has an effect on the human's psychoneuroimmunology. It is recommended that you should practice how to control and train the five senses – sight, sound, smell, touch and taste – along with body movement, as they will have certain effects on the functions of the central nervous system, peripheral nervous system, Autonomic nervous system, immune system, cardiovascular system, and limbic system which control human emotions and behavior.

No one can argue that when our body and mind work in perfect harmony, it will result in the balance of our body and nerve cells. When you pray, you will focus your mind and spirit on an external object such as the changed mantra, or a word / phrase, church music, a peaceful scene or image, a candle, or even a set of pray beads. As a result, you are bridged to inner persistence, and will be moved into the next phase of meditation.

Since you have focused on the words or phrases from a mantra or any object when praying, it will trigger two changes in the nervous system, depending on the speed of prayer. If you pray at a fast speed, it will accelerate the function of the sympathetic nervous system which works to speed up the heart. The result of fast prayer will be like that of running, jogging or aerobic exercises. What you'll get is a substance called beta-endorphin, which promotes a feeling of happiness, but it will not lead to calmness because in the process, your metabolism is also high.

I recommend that you do it in a slow rhythm so the nerve signals will register at the right part of the brain. In addition to beta-endorphin that creates a sense of happiness, slow praying will relax the central nervous system. When you pray slowly and repeatedly, the process will reduce glutamate acid, which is a workhorse neurotransmitter of the brain, while increasing "Gaba" (Gamma Amino Butyric Acid) that helps to control the sensory perception of what's going on around us. When Gaba increases, your sensory perceptions will be better controlled, and the brain will begin to relax.

Your frustration will be calmed down, and your aggression will weaken. This occurs after you continue prayer for 10 minutes. After 15 minutes of praying, the brain will send signals to the body, making cells begin to relax. You will unexpectedly feel your worries are eased. At the same time, the parasympathetic nervous system, which initiates responses associated with rest and energy conservation, will function better.

This allows the hypothalamus, which is responsible for maintaining a regulation of blood pressure, heart rate and temperature, to function efficiently. It will make you a calmer while stimulating the secretion of several neurotransmitters and pituitary hormones. These include serotonin which works to ease stress and acetylcholine that boosts short-term memory, thus causing you to have good consciousness. Serotonin is a precursor to melatonin, a miracle hormone that works like an elixir. It helps human cells live longer and induces a fair, glowing complexion.

The hypothalamus will also inhibit the production of a hormone called dopamine which helps for the healing of Parkinson's disease and arginine vasopressin that regulates the kidneys' function. At the same time, it reduces the production of the stress hormone cortisol, thus boosting a person's immunity, and decrees the production of adrenalin and noradrenalin, helping to slow the cardiac function. As a result, cardiac patients will have relaxed muscles and become less tired. When you continue praying for 20-30 minutes, free-radicals will also be excreted from cell membranes. If you pray with the right method, your muscles will relax, you will breathe slowly and your heart beat will slow. The waste in your body cells will be released.

However, praying for healing is, to a certain degree, different from praying for religious faith. In religious prayer, you chant several long mantras for the worship of a god or the sacred deities. But to pray for healing, the mantra should be cut short and recited disappointedly. The chanting mantra can be compared to music therapy in a way that they carry short and repeated phrases. Yet music therapy works slower than prayer, because the signal that gets into your ear will work more slowly than the one registered through your speech. Also, note that not every prayer will get all those beneficial substances and hormones. If you are interrupted in the middle of the prayer, you can not obtain the full benefit.

In sum, prayer is a kind of still meditation, yet moving meditation gives better result. When you pray, it involves three functions – the mouth when you chant, ear as you hear the chanting, and eyes are closed. But in moving meditation, you will have to control more of your functions. The more you can control them, the better you can balance your mind and body.

Things To Consider When Looking For Quality Shaving Soap

Shaving soaps are made to soften beard so a closer shave can be achieved at the end of the day. Apart from providing enough lathering, the soap pampers the skin, thus keeping the skin protected and ensuring that the razor does not clog in the process. Top quality shaving soap will also exfoliate the skin so it is softer and there is reduced risk of acne blemished and ingrown hairs.

But just like shaving creams, there are so many soaps for shaving available in the market. It can therefore get confusing when trying to find the best. But when you know what to look for when buying your soap, finding a good quality one for your shaving needs will be an easy thing to do.


Natural oils and moisturizers – They include oils such as jojoba, Shea butter, coconut and olive oil among others. These ingredients reduce drying effect on your skin and are especially great for those with dry skins. With the right moisturizers, you will always enjoy a soft, supple skin and a healthy complexion after every shave.

Lavender and aloe Vera – They are the perfect ingredients for those with sensitive skin. This is because they have anti-inflammatory properties, which work in reducing skin issues such as redness, bumps and itchy skin that come with shaving. People with sensitive skin should always go for hypoallergenic shaving soaps.

Tea tree oil and active charcoal – They make good ingredients for oily skin. The two ingredients lessen oiliness thus promoting clear skin and decreasing greasy unsightly shine. Soaps with these ingredients will not end up increasing oil content or clogging your pores.

Fat and glycerin – Vegetable oil derived glycerin serves as humectant locking in water and keeping the skin hydrated. It is also emollient and softens beard, leaving the skin moisturized and smooth. Vegetable or tallow fat on the other hand lubricates and protects the skin during shaving; it helps the blade glide without nicking or irritating the skin surface.


The scent is a matter of personal preference. It is however important to choose soaps that are scented using natural herbs, flowers and spices over those with harmful preservatives and perfumes. Most of the top quality soaps in the market employ essential oils to create different scents that also come with added skin and general health benefits. Find out how your soap is perfumed and select a scent you will love using and one that is invigorating for an amazing shaving experience.

Production method

The method used to process the soap can determine how well it lathers and at the same time how long lasting it is going to be. Natural handmade soaps seem to be better choices in terms of quality, but you will also find soaps which are triple milled to increase lather profuseness. If possible and necessary, find out how the soap you are about to buy is produced and how that matters in the quality you enjoy at the end of the day. Natural handmade soaps tend to be earth friendly and skin friendly too, so be sure to choose wisely.