How to Prevent Heart and Circulatory Disease

Lifestyle factors cause most incidents of heart disease and diseases in the blood circulation, either wholly or partially. Bad lifestyle can cause blood vessels to be narrowed, high blood pressure and inflammatory processes in the circulatory system. These changes will themselves decrease the general condition and tissue health, and can cause more dramatic events like blod clots, heart infarction or stroke.

Here are some simple advices to avoid disease in the heart and blood vessels and to help regain good circulatory health if such disease already are present.

– Do not smoke or use any other types of nicotine sources. Smoking is perhaps the most potent cause of circulatory problems.

– Have some exercises at least every second day that make your heart work harder. Jogging, cycling, playing ball, swimming or other activities where you increase your energy consume are good for your blood circulation. The exercises should however be adjusted to your present health condition.

– Get enough sleep each 24 hours. All the sleep does not however need to occur during night. You can for example take out some of your need for sleep as a siesta in the middle of the day. 7 hours sleep seems to be the ideal for optimal circulatory health. Much more sleep seems to be bad for your blood circulation.

– Avoid a high amount of stress over a longer period. If there is something in your lifestyle or work that makes you stressed, you should make adjustments. Meditation is a good method to stress down.

– Decrease the amount of fat in your diet. Do not add much oil, butter or other types of fat to your food. Do not consume much fast-food or ready made food that often contain great amount of added fat.

-Avoid altogether chemically altered fat, so-called trans-fat. This type of fat is often found in margarine and is often added to many types of cookies.

-Avoid great amounts of saturated fat, as found in fat milk, fat diary products, coconut products and butter.

– Still you need some fat. The fat you mostly need are mono-unsaturated fat as found in olives, olive oil, rape oil, canola oil and almonds, omga-3-polyunsaturated fat found for example in fish, seafood and flax oil and omga-6-polyunsatyrated found in sunflower oil, soy oil, corn oil, sunflower seeds and many types of nuts.

– Much of the fat you still choose to add to your food should be oils with mono-unsaturated fat like olive oil, rape oil, almond oil or canola oil. Marine oils or flax oil can be added to get enough omega-3-fat. You can also use some soy oil, corn oils and other types of natural oils with a high content of omega-6-fat, but do not use too much of these to avoid over-consuming this type of fat.

– Eat some nuts, almonds or sunflower seeds several times each week, since these food types give you fat valuable for your circulatory health.

– Eat fish at least every second day. Use lean meat, lean poultry, mushrooms, seafood and lean diary products in the food you make.

– Consume a moderate amount of carbohydrates. Avoid adding great amounts of sugar to your food. Avoid consuming much sweet drinks, cookies and snacks with great amounts of sugar and other carbohydrates.

– Use carbohydrate sources that contain fibre and that let the carbohydrates be taken up over some time, for example full corn bread and cereals, beans, peas and fresh fruit.

– Eat vegetables and fruit to each meal in order to get enough vitamins, minerals, fibres and anti-oxidants. They should be raw or only gently cooked so that the content of nutrients is not washed out.

– A moderate alcohol consume is good for your blood circulation, especially red wine, but over-drinking has the opposite effect.

– Avoid excessive eating. Eating too much is not good for your blood circulation even though you eat sound food.

– Reduce excessive weight. The advices depicted above will often over time normalize your weight. If this is not enough you should carry through a more specific weight reduction program.

– If you suffer from diabetes, this disease should be well controlled.

– Extra supplements of vitamins, minerals, essential fatty acids and anti-oxidants may be useful. Also some herbal supplements containing adaptogenic factors can be useful, for example supplements based on ginseng or roseroot (Rhodiola rocea). Supplements are especially useful if it is difficult to achieve a wholly satisfactory diet, or you have extra stressful conditions in your life you cannot avoid.

The advices depicted above are not only good for your circulatory health, but will also help to avoid rheumatism, cancer and other types of diseases.

Heart Disease Dangers For Women

Heart disease is the main cause of death for women, causing four out of every ten deaths. If you are a woman you are eight times more likely to die from heart disease and stroke than from breast cancer. More women pass away from heart disease than from all types of cancer combined. Roughly as many women die from heart disease and stroke each year as men.

• Women may be more likely to experience uncharacteristic warning signs such as indistinct chest discomfort • Some risk factors such as hormones and diabetes can considerably add to the risk of heart attack amongst women. • Some diagnostic tests and treatments for heart attack may not work as well on women. • In the past, heart disease among women was not treated as aggressively as men and fewer women were referred for treatments such as bypass surgery and balloon angioplasty following a heart attack.

Recognize the warning signs and take action fast!

Learn the indication of heart disease. Learn the signs of heart attack. They are different.

Early warning signs of heart disease in women include:

• Pain or discomfort in the chest that comes on with physical activity and goes away with rest • Shortness of breath, breathlessness, or unusual tiredness with physical activity • Physical activities that used to be easy or normal have become difficult

If you experience any of these feelings, seek medical advice.

Warning signs of heart attack in women

• Vague chest tightness, discomfort, pain or a crushing radiating chest pain • Heaviness, pressure, squeezing, fullness, burning or pain that may begin in the center of the chest and spread to the neck, jaws, and shoulder • Unusual pain that spreads down one or both arms • Shortness of breath, paleness, sweating or weakness • Nausea, vomiting and/or indigestion • Feelings of extreme anxiety, fear and/or denial

If you experience any of these feelings, tell someone right away or call for emergency help.

The Boy on the Plane

The boy was in pain and his whimpers were growing louder and more pitiful by the minute. His father sitting next to him, trying to make time with the good looking blonde on his right was not helping my mood in the least. I had been sitting in airplane seats which are designed for maximum occupancy rather than passenger comfort too long today. I was still trying to relax during the tedious flight from Guadalajara to Mexico City then to Houston and culminating with this last leg to Colorado Springs. Relaxing was proving difficult to accomplish considering the business meetings that took place in Mexico were a bust and had been thoroughly disgusting. We were about a half hour from landing in Colorado Springs where I would pick up my truck hidden somewhere in the vast long term lot and drive the hour and a half from the airport to my home in a small mining town up in the Rockies called Cripple Creek.

We had just started our descent when I became aware of the young boy of approximately 8 – 10 years of age sitting in the row behind me. Within 10 minutes the boy was complaining of his face hurting and having a headache. The father was still ignoring him which was starting to get on my nerves because the boy seemed to genuinely be in distress and getting worse.

Since the father was too busy to pay any attention to his son, I decided to take a hand and help the boy. I looked over my shoulder to see the boy in tears and told him that I would take the pain away for him. He did not pay any attention to me but kept holding his head and crying. His father was still too busy to pay any attention to him. I felt like turning around in my seat and looking him in the face and letting him know what I thought of his parenting technique. Miraculously I stayed calm and decided not to do this.

I settled comfortably, or as comfortably as you can in an airplane seat, took a deep breath, blew it out slowly and cleared my mind of distractions. I looked into the boy’s mind and found that the problem that was causing his headache was not sinus pressure or anything as mundane as that. It was fear of crashing. This fear is understandable by anyone who has ever watched the news and seen the aftermath of a plane crash. This picture in the boy’s mind of falling to the ground coupled with the eerie feeling of falling that everyone who has flown has felt during landing, which was also being radiated from many of those seated around us, was causing the pains that the boy was experiencing.

I corrected the neural pathways causing the problems I found and did the necessary cleanup work to get rid of the memories and other things that were triggered by the plane descending to the runway. During this last bit of the treatment the crying subsided and stopped. The boy became calm and appeared quite surprised at his own calmness. When I was finished I again looked over my shoulder at the boy who looked back at me and I asked if he felt better now.

He replied with a quiet nod of the head.

I asked if all the pain was gone now.

Again he replied with a quiet nod.

I said, “Good,” and turned around in my seat to face forward again just before we touched down. I never heard another sound from the boy and his father was blissfully ignorant of all that had passed being completely engrossed in putting the make on the girl next to him.

I just let out a quiet sigh as my only validation of the experience and started preparing to disembark the plane. Home, quiet and a little solitude was waiting at the end of the hour and a half drive up the mountain. This solitude is something I look forward to now as it has been my whole life. The crowding of all the others around me, both corporeal and spiritual, takes its toll. Don’t get me wrong, I love what I do and wouldn’t quit even if I could. Nothing gives me the exhilaration I feel like being able to help someone, especially when it is someone who has nowhere else to turn like the boy in his moment of distress.

Time to go through the hassle of getting the bags and finding the truck out in the acres of parking lot. As I pull the truck through the bottleneck at the toll booth I look forward to the long quiet drive which usually gives me some time for reflection.

As my conscious mind relaxes into the familiar twists and turns of the mountain road I begin to think back. As I think back about the strange and wonderful things I have seen, heard and felt throughout my life I realize I had never mentioned these things to anyone. This was probably because my family never talked much. They were down to earth hard working people who I loved dearly but we rarely talked about anything except the day to day chores. Perhaps this is where I realized that being alone with my thoughts and perceptions was very pleasant and desirable. It wasn’t until many years later that I realized the pleasure I derived from using my skills to help others. However, now that I have spent so many years in this life, I marvel at what I could do then and now and think it a shame that I did not see the value in these things sooner. Ah well, se la vie.

There’s the driveway up ahead. Now I can unpack and get some lunch. Since the airlines no longer serve any food onboard, and the coffee & donut which served as breakfast in Mexico City being just a vague memory, I’m ready for a nice quiet sandwich and a beer out on the deck where I can observe the trees and animals from a seat that isn’t moving.

Opening the front door and stepping in with my bags I instantly become aware that someone had filled my house with cotton candy. None was in sight of course but the smell was overwhelming. This is one of the typical ways that spirit contacts usually start. They get my attention using smells or voices or moving inanimate objects or making me feel physical sensations, amongst others. Ah well, time to get to work so that sandwich will have to wait for a little while. That’s the trouble with spirits, they just don’t have any sense of propriety when it comes to my wants and needs and they have a real problem with making an appointment versus just barging in. At least this one didn’t try to get my attention in the car while I was on the road.

Cardiomyopathy – Causes, Symptoms of Treatment

Cardiomyopathy (including peripartum cardiomyopathy and alcoholic cardiomyopathy), which involves dilation or enlargement of the heart’s ventricles and an increase in the size of the heart overall. This condition may be caused by heart disease, viruses, abuse of illicit drugs and alcohol, and genetic disorders. Additionally, idiopathic dilated cardiomyopathy (also called dilated cardiomyopathy of unknown cause) is not uncommon. Dilated cardiomyopathy causes about 10,000 deaths annually in the United States and is a major cause for heart transplantation.

Cardiomyopathy refers to diseases of the heart muscle. These diseases enlarge your heart muscle or make it thicker and more rigid than normal. In rare cases, scar tissue replaces the muscle tissue. Some people live long, healthy lives with cardiomyopathy. Some people don’t even realize they have it. In others, however, it can make the heart less able to pump blood through the body. Cardiomyopathy is a disease of the heart muscle. There are three main types of cardiomyopathy – dilated, hypertrophic and restrictive – all of which affect your heart’s muscle, often making it difficult to pump blood and deliver it to the rest of your body. There are many causes of cardiomyopathy, including coronary artery disease and valvular heart disease.

About 20-30% of dilated cardiomyopathy cases have been reported as familial, although with incomplete and age-dependent penetrance, and linked to a diverse group of more than 20 loci and genes. Although genetically heterogeneous, the predominant mode of inheritance for dilated cardiomyopathy is autosomal dominant, with X-linked, autosomal recessive, and mitochondrial inheritance less frequent.

Cardiomyopathy can be caused by viral infections, heart attacks, alcoholism, long-term, severe high blood pressure, nutritional deficiences (particularly selenium, thiamine, and L-carnitine), systemic lupus erythematosus, celiac disease, and end-stage kidney disease.

The most common cause of cardiomyopathy in developed nations is coronary artery disease. Heart attacks cause death of heart muscle by obstruction of a coronary artery. While the damage is localized to the region of muscle supplied by that artery, within a few months the entire left ventricle dilates (or remodels) to compensate for the damage. With a small heart attack, the amount of ventricular dilation is minimal.


The symptoms of cardiomyopathy include shortness of breath on exertion, dizziness, fainting and angina pectoris. (Angina is chest pain or discomfort caused by reduced blood supply to the heart muscle.) Some people have cardiac arrhythmias. These are abnormal heart rhythms that in some cases can lead to sudden death. Often an implanted cardioverter defibrillator (ICD) is needed to shock the heart to restart a normal heart rhythm and prevent sudden dealth. The obstruction to blood flow from the left ventricle increases the ventricle’s work, and a heart murmur may be heard.


Antiarrhythmic drugs may be given to prevent abnormal heart rhythms. Most of these drugs are prescribed in small doses. Doses are increased in small increments, because if the dose is too large, an antiarrhythmic drug may worsen heart rhythm abnormalities or depress pumping function. Some people have an abnormality of the electrical conduction in the heart, which can be helped by a pacemaker. Doctors may consider an implantable cardioverter-defibrillator pacemaker in patients with persistent poor heart function and an increased risk of sudden death.

How Do Cardio Exercises Improve the Quality and Quantity of Life?

1. Aerobic exercises lower blood pressure immediately. With regular exercise, hypertensive individuals can eventually reduce the amount of heart medication they have to take on a daily basis.

People with high blood pressure and other heart diseases can also get benefit from regular exercise. It is conceivable to reverse the progression of heart disease if an individual is willing to change his diet and engage in a more active lifestyle.

2. According to a recent study in the US, Aerobic exercises can reduce the induction of negative emotional responses in males, such as anxiety and most especially anger. That can lead to better heart health as well, as anger has been known to increase blood pressure, which predisposes a person to MI or heart attacks.

3. Aerobic exercises warm up the body. During a rigorous physical activity, the body’s core body temperature rises. When a person stops exercising, the body cools down. This cooling mechanism allows a person’s muscles to become loose and relaxed.

4. Aerobic exercises can help slow down the progression of Alzheimer’s disease. Speaking no prescription Propecia a person with Alzheimer’s disease experiences reduced motor capacity in time, as the disease progressively affects a person’s neurological capacity.

Studies performed as early as the late nineties point to the fact that an active lifestyle can help slow down, prevent or even reverse this component of Alzheimer’s disease. The exercise does not have to be rigorous – even walking ten to fifteen minutes a day is already a good way to slow down brain degeneration in Alzheimer patients.

5. Regular aerobic exercises promote good posture. Good posture is a very important factor for seniors because posture also affects a person’s ability to breathe.

6. Exercise has also been linked to deeper, better sleep. So if you have problems falling asleep or staying in a deep sleep at night, exercising late in the day might be the solution you have been looking.

If however, exercising energizes you to the point that you are unable to sleep immediately, then you may want to schedule your regular fitness routine early in the day. So, your body will have enough time to cool down before bedtime.

Cardiovascular exercises increase aerobic fitness. As we know aerobic fitness compromise two functions, deliver proper oxygen to muscles efficiently and waste products (carbon dioxide and metabolic waste products) expelled out.

Cardio workouts burn fat in the real sense. But depends on the type and training that can burn up to 1000 calories per hour. Starving off idea can’t achieve proper results because body belongs to calories in and calories out phenomena and, if you don’t give fuel to your body then how can u expect positive results from your body. So, if you want to reduce your body fat sensibly then you must listen to your body and provide a right amount of nutrients.

7. Studies show that if you spend 1 hour aerobically it will increase 2 hours of your life span that is probably one of the healthiest deal. Therefore, aerobic fitness improves the quality and quantity of your life.

8. 15 to 30 minutes daily aerobic exercise dramatically reduce the moderate level of stress and also enhances your available energy level.

Cardiovascular Training Helps to Prevent Diseases

  1. Men and women those involve in aerobic fitness may have limited chance to get colon cancer.
  2. Aerobic training decreases the risk of heart disease.
  3. It slows the aging process.
  4. It enhances good (HDL) level.
  5. It improves the quality of sleep. Less sleep can make you stress or mentally and physically ill.
  6. Individuals who perform cardio exercises become good with mental sharpness.

When you do cardio exercises or aerobic training there are few things that you must consider for maximum productive results.

  1. Oxygen Deficit
  2. Steady State
  3. Oxygen Debt
  4. Aerobic Power
  5. Aerobic Training Threshold
  6. Aerobic Training Zone
  7. Aerobic Over-training
  8. Exercise Intensity
  9. Exercise Duration
  10. Exercise Frequency

Misconception about Cardio Exercises

The majority of people do not like aerobic exercises because they fear that their muscle size will reduce if they engage themselves in these exercises such as a treadmill, jumping, bike, etc. In fact, It is good to do cardiovascular training for increasing overall stamina and resting heart rate of the body and it is also important to burn more calories and reduce fat from your body.

Complete Information on Asherman’s Syndrome With Treatment and Prevention

The syndrome of Asherman is stipulated by the presence of intrauterine permanent adherence, which erases or entirely the uterus cavity partially. Most commonly, intrauterine adhesions occur after a dilatation and curettage that was performed because of a miscarriage or because of retained placenta with or without hemorrhage after a delivery. Although curettage can cause this condition, it is more likely after uterine surgery, such as myomectomy. In these cases the endometrium, or at least its basal layer, has been removed or destroyed. In rare cases, other infections or radium insertion into the uterus for the treatment of gynecologic cancers can lead to Asherman’s Syndrome. Asherman’s can result in all of the above circumstances. It affects women of all races and ages as there is no underlying predisposition or genetic basis to its development.

Most of the patients with Asherman have scarce or absentee periods but what has normal periods. The adherence sometimes also occurs in other situations, like after election failure, after cesarean section, after uterus surgery, or as a result of basin tuberculosis. Some patients have no periods but feel pain at the time each month that their period would normally arrive. This pain may indicate that menstruation is occuring but the blood cannot exit the uterus because the cervix is blocked by adhesions. These infections are rare in the United States, and uterine complications such as Asherman syndrome related to these infections are even less common. Depending on the degree of severity, Asherman’s syndrome may result in infertility, repeated miscarriages, pain from trapped blood, and high risk pregnancies. There is evidence that left untreated, the obstruction of menstrual flow resulting from scarring can lead to endometriosis.

The adhesions may cause amenorrhea (lack of menstrual periods), repeated miscarriages, and infertility. Reduced or absent menstrual flow,especially after a pregnancy and delivery, a miscarriage or termination of pregnancy or nown elvic infection is the most common ymptom. There is a variant of Asherman’s Syndrome that is more difficult to treat. This condition is called a haematometra and is like a large bruise inside the uterus. Recurrent miscarriage and infertility could also be considered as symptoms. Complications of hysteroscopic surgery are uncommon and include bleeding, perforation of the uterus, and pelvic infection. In some cases, treatment of Asherman syndrome will not cure infertility. An artificial form of Asherman’s syndrome can be surgically induced by endometrial ablation in women with excessive uterine bleeding, in lieu of hysterectomy.

Asherman was considered in under is diagnosed because it usually is the survey arrives by the direct diagnosis process for example ultrasonic wave scan. Most cases of Asherman syndrome cannot be predicted or prevented. Treatment involves surgery to cut and remove the adhesions or scar tissue. This can usually be done with hysteroscopy, which uses small instruments and a camera placed into the uterus through the cervix. In more severe cases, laparoscopy is used in addition to hysteroscopy as a protective measure against uterine perforation. Microscissors are usually used to cut adhesions. Many surgeons prescribe estrogen supplementation to stimulate uterine healing respectively the growth of endometrium and place a splint or balloon to prevent apposition of the walls during the immediate post-operative healing phase. Electrocauterization is not recommended. Antibiotic treatment may be necessary if there is an infection.

The Most Common Causes Of Lower Back Pain

The Many Causes Of Lower Back Pain

This article is going to focus on the causes of lower back pain and what options you have in respect to curing it. Lower back pain is the result of a mixture of muscle tissue strain through excessive use, and injuries to the muscles, ligaments, as well as vertebrae which reinforces the backbone.

A lot of specialists believe with time muscle strain can result in a general imbalance within the backbone composition. This may lead to a continuing pressure around the muscle tissue, ligaments, bones, and vertebrae, making the spine much more vulnerable to damage or even more injury.

The causes of pain within the back, tend to feed into each other. As an example, following training muscle tissue, you may walk or move in other ways to prevent discomfort or to make use of muscles that are not tender. That may lead you to stress other muscles that do not generally move like that.

From the fifty six million Americans who've suffered from back pain, just five% require surgical treatment. Here is how you can safeguard your self in order to find relief that actually works.

The most frequent causes of lower back pain are as follows:

  • Stress on neural roots within the spinal channel. Neural root compression may be bought on by: A herniated disc, frequently due to repetitive vibrations or motions (like driving a vehicle or playing sport, or when lifting the wrong way), or even by way of an unexpected weighty strain or elevated pressure on The back.
  • Osteo arthritis is the breaking down of the joints. Generally it affects us more the older we become. When osteo arthritis affects the little facet bones within the backbone, it can result in lower back pain. Osteo arthritis in other bones, including the hips, could cause one to limp or to alter the way you walk. This may additionally lead to lower back pain.
  • Spondylolysis, is when certain activities tasks allow the vertebrae to rub against each other.
  • Spinal stenosis , is another thing that comes with age and is where there is thinning of the spine.
  • Spine deformities , such as curvature difficulties like extreme scoliosis
  • Injuries or excessive use of muscle tissue, ligaments, and vertabrae.

Other spinal conditions that can cause lower back pain include

  • Bacterial infection . Bacteria are often transported to the backbone with the blood stream from an infection elsewhere in your body or through Intravenous drug use. However bacteria may go into the backbone straight in the course of surgical procedures or injection treatments, or because of injury. Lower back pain could have the consequence of contamination within the bone fragments (osteomyelitis), within the spinal discs, or in the spinal-cord.
  • Spine tumors , or growths which develop around the bone fragments and ligaments in the backbone, on the spinal-cord, or even on neural roots.
  • Paget's condition , which causes irregular bone development typically impacting the hips, backbone, head, upper body, as well as thighs.
  • Unsuccessful back surgical treatment affliction , which usually implying that one is still having substantial signs and symptoms following surgical treatment.

How Long Does It Take To Grow Muscles

“May I know how long does it take to visibly grow muscles?” Well, as a professional fitness personal trainer, I get variations of this question from almost every new client.

So how can I answer that question because there are also many variable factors like for instance, if you are fat, you can’t see your muscle growth unless you take the fat off or what is being visible is subjective from person to person.

For the hardgainers (people who have difficulty in gaining weight), gaining weight or muscles can be very a difficult and tedious process without professional help. For the genetically endowed, muscle growth can be very fast while some others may make only little progress or even no improvement at all (the latter being lack of muscle building education).

Therefore, if you are wondering how long does it take to grow muscles, then I must be forthright with you and tell you that there is just no direct answer.

However, the good news is that if you eat and exercise correctly, your muscles will definitely grow, even for hardgainers.

Unknown to many people, muscles do not grow in a linear process but in a series of spurts and as such, no matter how hard you workout your muscles and how much you eat, your muscles will probably not grow at predictable pace. I know that this fact will surprise many people.

There are many more reasons influencing your muscle growth and not everyone will build muscles at the same rate even if they are working out with the same weight, exercises and eating the same food.

Some people are genetically predisposed to growing muscles and will see amazing results after only just a few months. We all know that the Mesomorphs (sporty body frame) will grow muscles faster than the Ectomorphs (slender body frame).

Your rate of muscle growth will also depend largely on how close you are to the upper limit of what you are naturally capable of in terms of growing muscle mass. This phenomenon is known as the adaptation ceiling.

What this means is that closer you are to this upper adaptation limit, the slower your muscle will grow. To put it in simpler terms, someone who has been working out with weights for a few years will grow muscles much more slowly than a novice who is new to weight lifting.

Another fact is that it is not uncommon for people to gain body fat when they are growing muscles. The amount of fat you gain will depend on how much you eat, what you eat and also on how lean you were when you first started to fuel your muscle growth with what you eat. Eating to propel muscle growth is commonly referred to as “overfeeding”.

Numerous studies have shown that during a period of overfeeding, you will gain more muscle and less fat if you are the lean body type. During the cutting phase to get rid of body fat to show muscle definition, it is known that fatter people tend to lose more fat and less muscle when they cut, but the leaner ones will find it harder to lose fat without losing muscle.

Why does this happen? Well, it could be merely be psychological.

Take for example when you have worked very hard to get your well defined six-pack abs, then you will not want to put the fat on again and obscure your hard earned abs and thus you may be reluctant to eat the amount of food necessary to gain significant muscle growth. Make sense?

Another reason could be hormonal inbalances as some studies do show a correlation between low body fat and low testosterone (male hormone) levels. If your testosterone is low, it is also difficult for you to grow muscle mass.

So how long does it take to see muscle growth will depend very much on your genes and many other factors besides merely exercising with the proper workouts and eating correctly.

The Importance Of Stability

“You can’t fire a cannon from a canoe”

Although the above quote is an exaggerated example, stop and take a look at your local exercise arena! How many people do you see or know that can move amazing weights on a fixed machine, yet when asked to perform a single leg squat falls to pieces, literally!

Foundations first

What I’m saying is perhaps rather than concentrating on what can be seen, we should take a look at what we can’t see first! After all talk to any architect about a building, what are developed first on any building are a good foundation and a good structure. With out this the only thing that happens is the building collapses.

Stability training is needed today more than ever! It is projected that by the year 2045, there will be 77 million people older than the age of 65, and 1 out of every 5 people will be age 85 or older! Almost half the population over age 74 has difficulty with common functional activities, such as lifting, climbing stairs, walking, standing, bending, reaching and grasping, and it is well known that the most common orthopaedic injury among the elderly are hip fractures.

To address the growing numbers of elderly members joining gyms and health clubs, emphasis will need to be placed on exercises that improve key bio motor abilities such as strength, endurance, balance, agility, coordination and flexibility. Accomplishing these objectives requires greater emphasis on functional exercise programs, including Tai Chi, Yoga, Swiss ball training and free weight training, and a greater emphasis will need to be put on the skilful use of tools such as the Fitter, balance boards and BOSU balls. Effective implementation of these exercise programs will require a more structured approach to training than is currently being used and it will require that gyms provide the space for these types of exercise, particularly in the free weight area.

Stability of the human body can first be broken down into separate sections:

Segmental Stability.

This is the ability of any joint to function around an optimal axis of rotation. All joints within the body are influenced by segmental stabilizers (cross one joint) and gross stabilizers (multiple joints), due to common faulty posture gross muscles can be used to try and stabilize the joint rather than the segmental muscles. As the smaller segmental muscles affect what the larger global muscles do this results in faulty loading and eventually breakdown. So this would be the first stage of our structured training, to look at the persons posture and the relationship of muscles around the joints to identify what is tight and needs loosening and what is weak and needs strengthening. A Classic example is rounded shoulders and forward head positioning, in this case the chest, neck and upper abdomen need to be stretched, whilst the upper back and rotator cuff musculature need to be strengthened.

Performing a length/tension assessment, with particular emphasis on those muscles recognized as tight, will be essential to developing a corrective stretching program. Stretching tonic muscles prior to exercise has been shown to decrease their activation, thus encouraging normal sequencing, muscle recruitment and joint stability – all prerequisites to developing a balanced body! By carefully allotting time to restore intrinsic muscle balance and stability through joint mobilizations, stretching exercises and stabilization exercises, the practitioner will be facilitating more rapid acquisition of task specific balance skills and long term stability in his/her client.

Static stability

Can you maintain optimal alignment whilst doing nothing? The common answer due to today’s seated lifestyle is commonly no!

Static stability exercises are exercises that strengthen the postural muscles and improve postural awareness. An example of the many ways to begin static postural training is the Seated Posture Trainer, during which your client learns to sit with good posture on a Swiss ball. As the client’s postural endurance, control and awareness improve, lifting a foot off the floor and attempting to hold good spinal alignment and balance can challenge them. What is of great importance during the static postural phase is that the client learns an awareness of their body segments and how to balance them in good alignment. To accomplish this requires more than simply standing there while being prodded by an instructor to “hold good posture.”

To exemplify how developing static postural competency is critical to long-term efficiency in the use of your motor system, consider that “posture is the position from which movement begins and ends.” If you begin in poor posture, you will not only end in poor posture, you will be less skillful and more likely to acquire unnecessary injury. A great example of this very situation can be seen in golf. The first thing you must do to be successful as a golfer is addresses the ball. Addressing the ball is very much a postural event.

Once you can statically hold a variety of positions, such as lying, kneeling, sitting and standing it is then onto the next stage.

Dynamic / task specific stability

Simply put this is the ability to maintain optimal alignment of the body’s’ bones and joints whilst either moving or performing a gross task. This can be any task from bending to pick up the shopping to moving those heavy dumbbells within the gym. Now most of the movements performed today can be categorized into seven different dynamic movement which are listed below:

” Squatting

” Lunging

” Bending

” Pushing

” Pulling

” Twisting

” Gait (walking / running pattern)

Due to the S.A.I.D. principle (specific adaptation to imposed demands), you must emphasize developing balance in the movement patterns that are most specific and most challenging to yourself. Once you have mastered dynamic stability, or balance and orientation of the body segments while performing the movements most challenging to them and specific to their environment, you can begin to make the movements more challenging by decreasing base of support or increasing the complexity of an exercise. For example, a squat can be progressed to squat with a weight shift, as necessary to get into and out of a car. Next we can move to single leg squats.

While focusing on the primary objective, we can incorporate the use of apparatus to challenge the neuromuscular system on a more global level. For example, we can use the Swiss ball, which is a mobile structure with a small base of support that moves very quickly in response to any change in the position of your centre of gravity. You can also incorporate the use of apparatus to challenge the neuromuscular system on a more global level. For example, you can use the Swiss ball, which is a mobile structure with a small base of support that moves very quickly in response to any change in the position of your centre of gravity.

Once you can adequately stabilize in the environment and / or movement then can you focus on increasing muscular performance or aesthetic look. This may seem a longer approach to achieve what on the similar result, remember true change of any type takes time, dedication and persistent effort. If this method means that it takes longer to get there, without the structural problems such as torn muscles, injured joints etc… isn’t it worth the sacrifice, after all each journey starts with a small step.

Detailed Information on Merkel Cell Cancer

Merkel Cell Cancer also known as Merkel cell carcinoma. MCC sometimes referred to as a neuroendocrine carcinoma of the skin, arises from the uncontrolled growth of Merkel cells in the skin. Merkel cell carcinoma frequently appears as firm, painless, shiny lumps of skin. These lumps or tumors can be red, pink, or blue in color and vary in size from less than a quarter of an inch to more than two inches. Merkel cell carcinoma tends to spread fastly (metastasize) to other parts of your body. Merkel cell carcinoma is generally found on the sun-exposed areas of the head, neck, arms, and legs.

This type of cancer occurs mostly in whites between 60 and 80 years of age, but it can arise in people of other races and ages as well. Long-term sun exposure or having a weak immune system may augment your risk of developing Merkel cell carcinoma. The first sign of Merkel cell carcinoma is a fast-growing, painless nodule (tumor) on your skin. The shiny nodule may be skin colored or may seem in shades of red, blue or purple. If the skin cancer has spread to other parts of your body, you may experience swollen lymph nodes, pain or fatigue. MCC appears to be related to sun exposure and immunosuppression.

Sun exposure as a risk factor for MCC is supported by data that explain a rise in incidence corresponding with the solar UVB index. MCC has been associated to conditions such as Human immunodeficiency virus infection, chronic lymphocytic leukemia, Hodgkin lymphoma (cancer of the lymph system), ectodermal dysplasia (an illness involving abnormal tissue development), and Cowden disease (a disease in which masses of abnormal but benign tissues develop in multiple sites in the body). Surgery is the most common treatment for MCC. Surgery with broad margins is the recommended treatment for MCC.

Mohs micrographic surgery, a method in which individual layers of tissue are removed and examined under a microscope until all cancerous tissue has been removed, may be used instead of traditional surgery with extensive margins. Chemotherapy uses drugs to destroy the cancer cells or prevent them from dividing. Prevention is better than cure. Apply sunscreen with a sun protection factor (SPF) of 15 or greater when you head outdoors. Avoid sun exposure as much as likely from 10:00 a.m. to 3:00 p.m. Wear a wide-brimmed hat, tightly woven clothing and sunglasses with ultraviolet light (UV) protection.

Bittersweet Orange

There is always something reassuring about being able to relate to something that seems familiar to you in a book or a film on television. It means you not lost and alone in the world. It means that you are not the only one who feels like the Outsider.

As children growing up in a dysfunctional home our function was to endure. We weren’t orphans, we weren’t physically abused and we weren’t abandoned or neglected by our parents. Our parents weren’t selfish people but when I was younger I used to think to myself perhaps they were the wrong fit. Something was wrong; something was the matter.

I am done with wishing the past is dead. I have realised that the past is what shapes us, as does our vivid, colourful and vibrant background and the history we shared with our siblings when we were growing up.

While fresh blossoms are crushed under the flow of the spray of the downpour of winter rain and acid colour spills into the fading white sunlight; the sky burns brightly in the morning light while I am writing this on my computer.

Raised voices in my parents’ darkened bedroom jerk us children back to a reality that is wired very differently from other people’s homes, other children’s families.

Our childhood was dark; filled with trauma that was unspoken of, unhealed sores, open wounds, raw hurting flesh that screamed in anger and in pain when it was touched. Nothing seemed to heal that tenderness for the three of us except hours spent in front of the television or reading.

The thin rain reminds us all of my mother’s rage when she had nobody else left to scream at. It rubbed salt in the wound. It burned and left a unique imprint on our brain.

When the summer rain came it swept everything away. It was swept away under rug and brain and belly. It nourished us to express ourselves creatively.

I had to give my childhood pain, that wasteland a name. As children we were the ‘walking wounded’. All three of us were damaged in some way. At first it was as slow as honey before it descended on our personalities and behaviour. It marked us. It restored us to sanity at times. It also drove us slowly insane in different ways; in ways that could be seen, ways that came in waves of disconnection and ways that seemed invisible.

Parents don’t mean to hurt their children intentionally. They don’t mean to display self-destructive behaviour and become dysfunctional in their relationships in their work and their relationships at home.

The emotional scars and wounds were there long before I turned ten or twelve or remembered what it was like to be a child. As a family we prayed together and we stayed together. When we prayed the ‘Our Father’ we always kept our eyes open and tried to make each other laugh out loud inviting reprisals from our father. But he never said anything. As adults my brother and sister do not go to church. I don’t know if they believe in God or if they have adopted atheism. My mother has sent them DVD’s and CD’s of sermons at the church she goes to. They don’t listen to anything that she has sent them. They are blessed with good jobs, careers they work hard at and enjoy.

I don’t know if they choose to ignore religion or the role that it has played in our lives. I don’t know if they meditate or if they remember their prayers at night.

I want to remember the best of them. Of my parents when I was younger. Of my mother. I remember her perfume that she wore when I was little. Opium. She was like a drug to me. I was addicted to her love. I wanted her to idolise me the way I idolised and worshipped her when I was little.

Daily it seemed when we were children we were stuck in our own reality television show with the volume turned down low so we could here what they were saying. We followed half cryptic sentences like, “I’m leaving you now. I’ve packed my bags and I’m going.”

I wasn’t there when my father moved out briefly. I was in Johannesburg working for a television and film production company. Briefly I had my hands full with life, colour, love and laughter. Things that I enjoyed, that I had a passion for and that I loved doing more than anything else in the world.

I think that even as adults we are trying to make up, reinvent, mask and make sense of the hateful, spiteful, mean, words that they were saying to each other. Still to this day my mother’s abuse is never-ending and unrelenting. She leaves you frozen, a still life portrait, stone cold and unfeeling like a bowl of overripe fruit or damaged rotten tomatoes. Like the weird incompatible combination of strange fruit and estranged families.

My parents were not bad people; they did not set out to hurt us intentionally; the way they were perhaps were as children by their own parents. They had the best intentions for us as children to develop our full potential. They wanted us to succeed where they did not. They wanted us to succeed at all costs.

How many times did they speak about us behind closed doors? What would become of us? Would we make it through the ‘separation’ or ‘divorce’?

There was always this feeling of loss that permeated the air, repeated words like ‘separation’ and ‘divorce’ but it was always temporary; a flight/fight response from reality.

There were also hours were my brother, sister and I were silent cooped up in our bedrooms shell-shocked into a sullen disbelief. It was here my brother discovered Isaac Asimov, sci-fi, Marvel comic books while I discovered a torn and tattered copy of Lady Chatterly’s lover by D.H Lawrence, a book, really a feminist treatise by the French writer Simone de Beauvoir. I held onto these gifts; reading and writing poetry. They gave me courage under fire. It was three of us, me and my siblings against the world. We were reckless, unruly, unforgiving of anyone who wouldn’t or couldn’t understand us, our lives, our unique lifestyle. I didn’t know what my sister discovered. What mess she was in and what was going on in her head. She was the perfect child who cooked when there was no supper. She always made the same meal. She made meat and potatoes in a steaming thick brown broth. She cut up the potatoes in huge chunks.

They were sometimes still hard but we ate it. Chewed thoughtfully and said nothing. For a long time nothing came into our little heads, our minds, no matter how smart we thought we were at letting the world see our picture perfect family. When we let the outside world into our little cocoon, our ‘safe’, sad environment we could see straight through the cover at the cracks that were starting to shine through. The cracks that we could no longer hide from each other and the rest of the individuals that we came into contact with on this planet called earth.

When we were children, playing at being sea urchins on the beach my sister and I would watch the sea foam melt into our bronzed toes. We would try not to get the rest of our bodies wet. We don’t go in far when there’s no lifeguard on duty and when no flags are up. On the hot beach today, the water chills us from our flesh to the bone even as we stand at the edge where the rolling waves come to an end. Now my sister wants to record our family history and everything by taking pictures with her cell phone.

We take lots of pictures.

My sister was the super overachiever who came home with medals, diplomas, straight A’s in Mathematics and Physical Science. She won a scholarship to NASA in the US when she was fourteen. She was the child who couldn’t put a foot wrong no matter how hard she tried to be as different as my brother and I were she couldn’t fit into our clique. She never made a big deal out of anything she did. She took it all in her stride. For a long time I never realised she was just copying me; trying to be me in a way I found it impossible to be – perfect without a hair out of place.

She was tracing my movements in primary school and high school slyly. She was cunning. So cunning she was invisible for a long time to both my brother and me when she was growing up. Her feelings, emotions, her delicate state of mind, her vulnerabilities were masked exceptionally well with an efficient flow and ebb, supreme confidence and grace. She was holding up a pattern for me and the whole world to see all the time of me.

I remember once she memorised a poem that I had to say for my Speech and Drama class. I couldn’t read yet. So my parents had to read the words over and over until I could get all the lines of the poem stuck inside my head like a film reel of an editor.

She said it word for word with an iron, determined will that defied her age. She was just a kid, a baby. She could hardly read yet but she had learnt it off by heart from hearing me recite it.

My parents and aunt stood around her with beaming faces, clapping and even then I was always a bit in awe of her. That day I was afraid of her stealing my glory forever. I can still remember what it felt like, the hairs raised at the back of my neck, my spine tingling, chills going through my body that such energy and beauty and grace could come out of such a tiny body, a thing, a human being. I drew my breath in sharply knowing how carefully, how artfully she had watched me so that she could do this; show this to me in her own thoughtful way. But I could never quite figure out and get my head around why she had done it.

I thought that perhaps she was being just like me in a way that I hadn’t seen myself before. I saw me through her eyes just for a few minutes and I had to turn my head away. She hates reading my work; the stories I write today or perhaps hate is too strong a word. She is indifferent to it. I have no idea what she sees there between the lines on the pages when she reads it.

I remember the days when my eyes were drawn deep, dark circles and when I was morose and withdrawn. When I was nineteen and speedily diagnosed with clinical depression. My response to the whole world was that it became a black, dense shadow in twilight. I saw it through brand new eyes, waiting with hopelessness and helplessness, waiting for forgiveness for this thing that I had done wrong.

I was waiting for without a shadow of a doubt for love and forgiveness for what I couldn’t tell you that even now. I was selfish; I was rude, ill-mannered, immature, petty and childish. I was growing up. I was grown up yet I thought I was still a child hanging on to my mother’s apron strings.

Now I cook. It’s my new-found therapy. I cook for my family. It’s something else I’m good at. I’ve always hated liver even when I was a child but liver and sweet fried onions were one of my father’s favourite meals growing up. I tried to make it like his mother used to make it. I still try to make him food and meals that he would like. He praised me every time for every dish I made him. My hero, my god, a giant, a gift to the world he grew up in, came into contact with as he grew older and now as he ages to so many people. To the people he taught as a teacher and the people he worked with.

I am based in Port Elizabeth now. The sun is white. The sea breeze tastes like salt on my tongue and the back of my mouth. Shell-shocked orphaned children on an HIV/Aids documentary film washes over me like a monsoon. I am drawn to war now and documentaries not about animals but about people, emergencies, protests against service delivery. I am drawn to orphans, children who are innocents and displaced people who live in poverty stricken areas and who have hunger in their bellies; people who have to ward off xenophobic attacks.

The more unhappiness that seems to linger inside my head makes me strangely feel ‘normal’. I am one of them now. I am just like everybody else but I know in my heart that my sadness is an illness and one that is overpowering, overwhelming and can be devastating. Female writers and poets have made this ‘look’, sadness, depression, suicidal, on the verge of a nervous breakdown dangerously seductive and attractive. I look at the imprints that people’s handprints make. I find it interesting. I know the small handprints belong to children and I wonder what their childhood is like. If it is anything like mine was I feel tired even a bit stressed out. Children shouldn’t have to grow up in circumstances where they have no thought control over the adults that look after and supervise them.

When we were growing we tried not to rock the boat. In pictures when my kid brother was small he always had a little smile on his face. He doesn’t smile like that anymore in pictures. Instead he is like a mannequin, he poses, sometimes he even shows off a little but that little smile that I still look for is no longer there.

On Sunday afternoons my parents rested. While they were deep in sleep we played games with each other, told each other scary stories. We lived in another world but it was normal to us.

We didn’t really have any other friends in the neighbourhood. We were kept away from other children by our mother. She didn’t want us to mix with the ‘wrong crowd’. We were the wrong crowd. The three of us trapped in an abusive home; as shell-shocked as I’ve said before as a child in war or a child overcoming trauma, no one could ever know the pain that we went through on a daily basis.

How my mother makes my father happy is irrelevant now at this juncture in our lives. We are all adults and have been left to fend for ourselves in the world. How she makes him unhappy is. She hasn’t realised yet how unhappy she makes us children when she makes our father sad. She hasn’t realised yet how much pain, despair and heartache she causes him. I don’t think she will ever know. I don’t think I will ever know the secrets of her own childhood that she carries in her own heart. The relationship she had with both of her parents and her own siblings.

One brother died when he was five years old in a car accident and there is her sister in the family who is an alcoholic and another sister who had a child out of wedlock. What my own mother thinks and feels daily is an anomaly to me. There is no way for me to get through to her. Now she has found religion and God again and the church. I don’t know what sacrifices she made to get here to her own sobriety. I don’t know what ‘crazy’, ‘insane’, ‘abnormal’, ‘dysfunctional family life’ means to her. She calls my medication, my ‘pharmacy’, Smarties.

Nobody outside of our family knew the personal problems we were going through. There were so many secrets embedded in the sometimes oddly normal personas that we carried around with us. We changed them like clockwork to fit in with that day’s scenery or landscape like actors who had many costume changes in a film or whores who worked in bordellos in the wild West; prostitutes who worked the streets.

These effigies were involved in the day to day household debates, at school, church, Sunday school, our Speech and Drama classes with Miss Gilbey and then later Sharon Rother. We even got the chance to act out a little in the plays that were put on at schools and at home for our parents own amusement and delight. What we were actually doing was shielding ourselves from the blows. Those emotional blows, scarring, ribbing, our mother’s mood swings and eternal highs and lows and her ranting and shrieking when one of us did something we weren’t supposed to do. Our childhood was bittersweet. We were like soldiers sharing rations, sharing food, sharing a bond, storytelling in a POW camp.

In high school I was the girl who never cracked a smile. I was a sullen girl with few friends. My brother on the other hand was the popular one in high school. Smart. People, teachers, girls, boys, men and women seemed to respect him and like him immediately. They were drawn to him like bees to pollen. He didn’t have to work for it like I seem to do. And it seemed like I had to be constantly working at it.

Also when he was a teenager he constantly seemed at war with himself. He was constantly acting out. Going for joy rides in my mother’s car, sneaking out to clubs on a Saturday night with his so-called ‘friends’, being involved in skirmishes and once he was caught drinking on the school premises and was suspended for two weeks from school. He was nearly expelled.

The questions I asked myself growing up and still to this day is, “Do my parents make each other happy?” Then when I was a grown up I could finally answer that question. They did love each other. They do love each other. My father respected my mother and she loved him in her own way. She loved him in the best way that she knew how. I didn’t want to blame the person I loved the most in the world anymore – my mother.

It was raining. There was the smell of a wet dog in the air. The dog, my mother’s dog Moby sat cowering on a cushion under the chair by the computer where I was writing. I remembered the times when I was curled up on my bed in the foetal position crying because I couldn’t make any sense out of what was happening to me or my brain. I couldn’t concentrate on anything longer than a few minutes.

I couldn’t read a book other than a few sentences. I felt numb and it was a feeling that I felt often in those weeks of taking the anti-depressants. I suffered in silence with the medication I was taking other than writing or scribbling something down in my diary about it. It was all about how it was making me feel negative, cross, angry at everyone around me, everyone I came into contact with. I felt ambivalent all the time instead of positive and happy.

My life was a never-ending story of the daughter who wanted to be best friends with her mother. Who wished to have a deep, happy and fulfilling bond with her mother but that was not to be. When I was younger it seemed as if we were both always vying for my father’s attention. I was a daddy’s girl. He would always be my hero, the person that I looked up to the most in the world and a giant in my eyes. I looked constantly for his affection and approval in everything I did. My mother finished last. For a long time I didn’t know how much that hurt her.

I didn’t know at that young age that my mother probably had problems of her own. I was too young to realise that she also grew sad, stressed out or depressed about something or probably had grown up problems of not having enough money to make it to the end of the month, emotional security and fitting in with the staff at her school. She was a teacher at a high school near our home which was situated in a comfortable middle class suburb.

After I got put on medication I chewed my fingernails to take the edge off of feeling bored. I began to binge on candy, potato chips and purge. My hair started to fall out. I began to develop a dangerous and bizarre relationship with food. Food seemed to me to be the only thing that seemed to take that strange edge off those first few months. First I decided I didn’t want to eat meat. Then I wasn’t going to eat yoghurt, eat yellow cheeses or drink milk even if it was low fat or skimmed. I wanted to be a vegetarian and only allowed myself to eat fish.

I rested a lot during that time in those first few months when I was first put on drugs for my clinical depression. I took long naps. I needed to sleep but I didn’t want to dream. Dreams could so easily turn into nightmares and sometimes they remained burned on my brain long after I woke up and I would relive them again and again.

What I learned about sex when I hit puberty and became a teenager came from books like from D.H. Lawrence’s ‘Lady Chatterly’s Lover’; Milan Kundera’s ‘The Unbearable Lightness Of Being’. I learnt that sex was all about power and control. This was what my peers were learning about it from their forays into the world of dating, girlfriends and boyfriends. I had my books.

I loved Port Elizabeth. I loved the salt sea breeze against my face on the bus when I was coming home from Johannesburg and we were nearing the station. I loved watching the waves coming in from the ocean at night, the black water of the sea underneath the pier, eating ice-cream with a flake dipped in caramel or sinful chocolate, or sitting at a posh restaurant with my family eating a meal that cost a small fortune that my brother paid for with his gold card without looking at the slip with a second glance.

He does yoga now, goes to the gym to stay healthy, trim and fit, plays poker with the guys at the weekend, plays soccer with his work colleagues and squash when he finds the time in his busy week schedule. He goes out to bars, clubs and posh restaurants at the weekend where he socialises and drinks fine wine. He is intelligent, good-looking and sophisticated. There isn’t time for us to talk anymore. For him to confide in me as easily as he did when he was a child and an adolescent. We all grew up so fast and we all couldn’t wait to get out of that house with the screaming and the emotional abuse.

The hours I spent in libraries shaped me, pulled me up and pushed me away; bad to good

She was my mother so of course I forgave her; I loved her. She was mum, mummy, mother, mama and ma, she did not hug, she did not kiss, or touch us so she brought us books instead of love so we could imagine mothers that could hug and kiss and touch their children.

In everybody’s life every moment is marked somewhat by change whether or not they are indifferent to it or they remain unresponsive to it or aloof. In my adult life I have become like a moth hiding behind the pale white and blue balloon of a shower curtain then flying through the air seamlessly There are empty spaces in between, inside my head and like gossamer wings thoughts, feelings, actions seem to unravel, unfurl, twitch, fidget distractedly, slightly skewed and disorientated. They flit and flap wavering slightly like the drops of liquid falling through the air from the showerhead.

There were times when I couldn’t speak of what I was truly thinking or feeling and then there where times when I didn’t want to say anything that would seem to ruin a perfect moment of loveliness or happiness that I was experiencing. I was so afraid I might say the wrong thing; mess it up; destroy it and hit the self-destruct button.

There were times when it seemed as if my voice was at war with itself, the inter-personal relationships I had with my estranged family – my father’s family, my immediate family that I had contact with, my parents and my younger brother and sister.

There are still times when I think I am blessed to know people like my brother and sister and there are other times when I still think my childhood was pretty unique and special – bittersweet. I realise I am not just a simple, vulnerable human body but also brave, compelling and relevant.

I still have strange dreams at night where I am at the mercy of what is unseen in my daily world and in the morning when I wake up tense or disturbed about what was forthcoming from my subconscious the previous night although it might have been unquiet, intense, fractured, fragmented and yes even romantic. I remember I am still me. I am still a functioning, productive human being who has up days and down days. I am sometimes someone who feels the blues or Holly Golightly’s in ‘Breakfast at Tiffany’s’ ‘mean reds’.

I can smell the runny warmth of smoke and ochre in my windswept hair on the beach and when I run my fingers through it I can feel God’s simple design in all the curves, the angles; the beautiful shape of my head in my hands.

When I am feeling like the sky is just a Goodyear blimp just waiting to crash land; bump and grind to a halt on the ground. When life feels like I’m submerged in wet rock pools, muddy puddles that stick like gum to your shoe, slipstreams of floating junk, dirt, flotsam in never-ending potholes that are never repaired I sometimes feel like I got the better end of the deal in a ‘normal’ world after all even if it is blessed by something that I believe to be very real; even if I can’t see this being called God.

Reasons for Brain Cancers

Anomalous development from the cells inside the mind is termed as cerebrum advance. This type of tumor can begin in as their pharmaceutical partner itself or even emerge as a branch from different manifestations of sorts of malignancy. Vital progress or perhaps increase cause harm to that starts.inside the mind is of different sorts like meningioma, acoustic neuroma, pineoblastoma, ependymoma furthermore oligodendroglioma. The name from the malignancy originates from the manifestation of the cell how the growth emerges from. Cerebrum tumor is really constantly deadly and may prompt a room of extra wellbeing issues. Due for you with its profoundly mind boggling attributes, cerebrum growth danger study is aimed at a fantastically moderate rate.

The best 3 purposes behind cerebrum growth danger are:

  • DNA Mutation

Growth happens if your cell figures out a way to lose its energy to execute. Inside plain talking, the cells have to be unfading. In addition they begin spreading rapidly furthermore multiply with enormous information exchange speeds. It is really accepted that it changes happens inside the cell due to a (change) inside the DNA structure from the cell. The unnatural cells don’t have a spot to progress and begin jumping inside the area, making blobs or tumors that a significant number of us see. Quickly, these cells begin contaminating some extra cells and make them destructive.

  • Time and Girl or kid

In spite of the fact that individuals of pages contain the danger of getting cerebrum tumor harm, the rate of the event gets to be bigger with developing age. Measurements demonstrate that men will be more inclined to the mind illness than ladies of all ages. Females, then again, have a lot all the more non-destructive manifestation of tumors.

  • Legacy

Hereditary conditions additionally give a key part all through creating tumor harm. Kids with respect to disease patients will be more oriented to the illness.

Well being conditions:

It has been observed in which those influenced by restorative conditions like Neurofibromatosis, Turcot manifestations, Gorlin indications, Von Hippel-Lindau side effects. Helps furthermore Li-Fraumeni disorder will be more inclined for you to disease.

Random Leads to:

Destructive Ultraviolet beams have likewise been found being one of the real purposes behind skin malignancy danger. Whether these sorts of beams harm the cells from the mind are really effectively being focused on. Smoking cigarettes, liquor, hair color alongside chemicals are viewed as cancer-causing agents (malignancy bringing on operators). As of late there is a considerable measure of studies about how correctly exact utilization of cellular telephones could be joined with mind malignancy danger. Some clinical tests additionally site connection mind malignancy threat to live in the vicinity to you in regions which may have high electric electrical cables. It is really trusted in which youngsters who face radiotherapy concerning additional medications may have a bigger danger with respect to mind malignancy harm.

Signs or symptoms of Acute Bronchitis

Men and women believe that acute bronchitis is actually generally caused by viruses. Two or three days after the infection, the particular signs of acute bronchitis start to show up, so they could possibly last for two or three weeks. Hacking and coughing and sneezing are definitely the most popular strategies to transfer acute bronchitis. Inside the next content we’re going to speak much more about the indications of acute bronchitis and the treatment.

We know about two types of bronchitis. The affected person may see the signs of acute bronchitis for ninety days. Chronic bronchitis, on the contrary, continues for a longer time, from 1 or 2 years.

Although you will discover various symptoms of acute bronchitis, sometimes they are often the same as the signs of well-known flu or cold. General stress and fatigue is actually documented with some patients who’ve had additional signs and symptoms for example drippy nose, sore throat, high temperatures and so on. Intense cough, followed by mucus of green or yellow-colored color, is really a indicator which often suggests that a individual now has chronic bronchitis. A tight and awkward feeling in your upper body is usually found.

The sources of acute bronchitis are viruses which will strike the bronchial tree and also induce an infection.

Sometimes the diagnosis of acute bronchitis can be tricky since the indicators resemble additional conditions. Pneumonia is easily verified together with the support for blood medical tests, x-ray of the chest and sputum culture.

Getting sleep would be the important element of the management of acute bronchitis. Humidifying the actual environment, vapor inhalation, using very long showers, as well as having a good amount of liquids are only a several demonstrated do-it-yourself solutions. To be able to reduce your signs or symptoms you should utilize medications for cough reductions.

Occasionally the medical diagnosis of acute bronchitis may be very difficult since the indicators are similar to different illnesses. Pneumonia is easily verified with the support for bloodstream lab tests, x-ray of the chest area and sputum culture.

Thinking of the procedure, probably the greatest elements would be to have plenty of rest. If you need to use some homemade remedies, you can guide you to test atmosphere humidifiers, vapor inhaling and exhaling, taking a good amount of liquids, and a few others. Additionally you can apply cough suppressants, anti-inflammatory medications totally free of steroid drugs, and as well decongestants degrees of training complications with your sinusses, during the time.


Imagination is the unreal, real state of mind, where all things are experienced as real. Imagination is powerful and is an intermediate step between thought and word. Thoughts are experienced in the imagination before they are manifested into physical reality.

As important as this step is in the process of creating, it is the least explored on a conscious level. It is the easiest step to move from our conscious state and can be accessed at will. Just close your eyes and start imagining. From our earliness awareness, our parents both encourage and discourage us from being in this creative condition, because they know how powerful it is. Powerful imaginations can be intoxicating.

We are often told that we are imagining things. This statement is so close to the absolute truth. What we create, all the circumstances of our life, is being imagined. There is nothing else that we could be doing.

All that we seek to be, or have, will first be developed in our imagination. Mankind does not yet fully understand the value of the imagination. Yet those that have an awareness of it's function, us it successfully. There have never been truer statements than, "you're only limited by your imagination," "imagine it," let your imagination run wild. It truly is the creative state.

Sometimes distinctions between what are real and what is imagination is blurred, because imagination is so close to our conscious reality. All things in imagination are experienced in the state as real. The imagination can also be manipulated from the conscious state. It is more like a waking dream, that that is fully interactive.

Imagination is a safe zone, a holodeck, which we enter for all kinds of reasons, it's practical and recreational. It is a tool that works on demand and has unlimited resources. It's a perfect testing ground were problems can be worked out and we can create anything that we can imagine. We build models in our imagination in preparation for creation into the physical realm. All of our thoughts can be explored and examined. Working through imagination is the best way to experience having or doing a thing before it is made manifest.

The fastest way to get what you desire is to know that you already have it. Imagination facilitates, that knowingness, because you actually experience it in this dream like state, and adjustments can be made to customize the results.

Try this. Picture a brand new car in your mind. What ever color it is now, change the color. Change the car from 4 doors to 2. Imagine it with different wheels, four shiny chrome wheels. Notice how easily it is to change the image. Now imagine sitting in the driver's seat. Notice the dash and all the instrumentation, and then become aware of your friends in the car and who they are.

These are powerful images, and they are experienced as reality at the time. The more you dwell on them, the more likely you will manifest your vision into actuality.

You can experience your imagination, without restriction from old belief systems, guilt, morality, punishment, conviction, justification or anything else. It's your safe haven, where no one can enter. It is truly the only place that you can be alone with your thoughts. Imagine that! You are free from physical bonds or limitations. You can fly for as long and as high as you want. You can crash, burn, barn storm, or land safely, without fear.

The imagination is real and very compelling, it can be addicting, but always it is a safe place to be. We often choose only to experience very private matters in our imagination and choose not to make them fully manifest. Moving into the realm of the imagination is not to be scared, but anticipated with awe and wild abandonment. Fear not the power you possess. Develop your imagination, exercise it, and use it effectively to manifest the physical things that you desire in your life. Imagine the life that your really want and begin to live it.

In your spare moments each day, take some time to visit your imagination and envision what you desire that day and the next. Repeat those visions and they will become your new reality.

Heartburn During Pregnancy And Its Treatment!

“Mighty is the force of motherhood!” said George Eliot.

But motherhood also creates changes in a womens body and some of those

changes cause health problems. Pregnancy and heartburn go hand in hand.

Is your chest burning with pain during pregnancy, the most important

period in your life?

Don’t worry!

This article gives you tips about how to beat heartburn during


You are one among many who experience heartburn during the pregnancy

period. Some women may experience heartburn for the first time during

pregnancy even though they have never experienced it before. When you

are pregnant, heartburn may come because of increased levels of

hormones in your body. This hormonal imbalance softens the ligaments

that keep the lower esophageal sphincter (LES) tightly closed. As a

result of this, you get a burning sensation in the chest, which is

called heartburn.

During pregnancy, your placenta produces the hormone ‘progesterone’

which relaxes the smooth muscles of the uterus. This hormone also

relaxes the wave-like contractions of your esophagus and intestines,

making digestion process dull. In the following stages, your growing

baby packs up your abdominal cavity and pushes the stomach acids back

up into the esophagus.

What Can I Do About Heartburn During Pregnancy?

If you are really experiencing constant or chronic heartburn, you

should consult a medical professional immediately. But if it is a rare

occasion, follow the tips mentioned below to reduce or minimize your

heartburn during pregnancy.

Heartburn Relief Tips During Pregnancy:

  • Eat meals several times in small quantities throughout the
    day. You must thoroughly chew everything you eat
  • Don’t eat close to bedtime. Spare two to three hours to
    digest before you lie down
  • Take care about your dressing too. Wear lose, comfortable
    clothing. Especially avoid clothing that is tight around your waist and
  • Lean at the knees instead of at the waist
  • Avoid food and beverages that upset your gastrointestinal
    system. For instance, fried or fatty foods, chocolate, acidic citrus
    fruits and juices and soft-drinks too.

These tips will certainly help you recover from heartburn during

pregnancy quickly and without effort. There are also many other natural

heartburn cures that you can try during your pregnancy.