Emotional Problems and Obesity

Causes of obesity 

Overeating is a major and obvious problem, but it is just one of the factors that contribute to obesity. Another factor relates to children suffering from emotional problems such as depression and anxieties. The first reaction would be to jump to the conclusion that they would eat less at that time, but in most cases people eat more.

  Food becomes a source of comfort, when many people experience problems. This also occurs to college students who become overly anxious about the volume of work, and pressure that college life creates, especially being away from home. This pressure, and changes in eating habits, causes many to gain weight. They stay up long hours at nights completing assignments, or studying, usually eating to stay awake. This is done at a time when the stomach would normally be resting, during asleep. College students living away from home, either on campus or off campus, usually live on a limited budget, so they eat either what is available in the cafeteria, or eat fast food, rather than prepare their own meals.

 Children and teens going through emotional problems, such as the death of a loved one, many times turn to food for comfort. They lapse into depression and get little or no physical activity. Their eating habits change, either eating too much or skipping meals, which slows metabolism, and cause weight gain.

 The fight against obesity will be a long struggle, and will require educational programs, and a national campaign, involving doctors, nutritionists, and others to help educate those who suffer from this condition.

Cure Your Dry Skin Rash

If you are lacking in certain nutrients or are undernourished you are more often than not likely to become more prone to skin disease. We in the West are overfed on junk food and undernourished. We eat far too much salt, sugar, animal fats, processed foods and junk foods.

We also take in non-nutrient substances such as pesticides, preservatives and colorings.

So it is logical that to cure your eczema or dry skin rash you eat a healthy diet which will strengthen your skin, your immune system and your vital organs and dramatically reduce your food sensitivity in general, and eliminate specific food allergies in particular.

Typical Rashes

Rash in short: is an acute and widespread temporary reddish eruption on the skin. A rash can develop in individuals that are sensitive to a particular drug, prescription or nonprescription. The rashes are characterized by itching of an intensity that can interfere with sleep or normal activities. The rash results from the entire body reacting to the drug itself and usually develops early in treatment rather than after the drug has been taken for a period of time.

Rash is a change in the skin which affects its appearance and or texture. Most often a rash is localised to one part of the body, but other times it can have an affect on the entire body. Rashes can cause the skin to change color, become bumpy, dry, and itchy, and swell among other things that can result in a lot of pain. Because of the wide array of rash symptoms treatments also vary widely.

Rash Guards

Quality rash guards are used for outdoor activities such as:

– surfing

– swimming

– grappling

– snorkeling

Rash guards are a practical and economical safeguard against the sun. UV rays cause sunburn. Sun damage accumulates over time. Extended sun exposure without protection may result in premature aging and even skin cancer. In addition to sunscreen, sun protection clothing such as rash guards are highly recommended by dermatologists to deter the damaging effects of the sun!

Sports rash guards protect the skin from sun burn and sun damage caused by harmful UV rays. This type of sun protection clothing is made for men, women, and children. There are even toddler rash guards available for purchase these days.

Treatment and Prevention

So here are six important steps you can take immediately to help your body fight off eczema and dry skin rash:

1 – To Eliminate Dry Skin Rash; Cut down on the amount of animal fat that you eat. Animal fat can be found in foods such as cheese and meat.

2 – To Eliminate Dry Skin Rash; dramatically increase the amount of raw foods you eat. Say anywhere between 50-75%.

3 – To Eliminate Dry Skin Rash; Avoid all junk or heavily processed foods.

4 – To Eliminate Dry Skin Rash; Reduce the amount of sugar and alcohol you consume.

5 – To Eliminate Dry Skin Rash; Increase the amount of vegetable oils and oily fish.

6 – To Eliminate Dry Skin Rash; Take regular supplements of Evening Primrose oil,
Fish Oils, Vitamin A, B and E, Zinc, Selenium and Magnesium.

Serotonin and Moody Depressive Stoic Northern European Types

Serotonin and Depression

Singin 'About The Blues, Feeling Blue and Really Being Darned Blue

The challenge of being human puts us right in front of feelings that we would call depressive, sad, melancholy or withdrawal, hopelessness, helplessness, despair, sorrow, sadness. There is a whole musical genre called "The Blues", which specializes in certain chord patterns, lyrical themes, musical tones and general melancholy outlook. Then there is "feeling blue" which might be because your are suffering a romantic setback or other personal loss. Really being "darned blue" can approach the clinical, the psychic, the spiritual or the existential. The full range of human feelings can go from mild melancholia to suicidal preoccupations. So, understanding that we are dealing with great breadth and great depth, this article wishes to address the least serious aspects of this issue. Especially when it appears to be in the nature of a mood imbalance. In other words, when there are no definite, notable, events or situations involved, and the word depression appears to be used to describe your "outlook". (Of course all of the above mentioned conditions can still involve SSRI's along with other treatments).

In Western Culture A Positive Upbeat Outlook Is Seen as Beneficial and Healthy

There are millions of people in other cultures on this planet who actually see blues and depression as preliminary preludes to spiritual breakthroughs, or simply natural states that are their resident, incipient and ever present realities. Beaming toothy smiles is not their "thing". Some religious traditions see existence itself as complete with suffering, and then a natural state would appear to be "blue" and depressive. Our main issue then has to do with the specific Western outlook which sees a Mood Disorder as a particularly disquieting situation that hopefully one could affect and alter, so as not to "hold one back" from the achievement and progress that they are trying to make In their lives. And so, this article discusses the modern occurrence of being able to treat and affect mood and psychological states with accessible treatment in first world, western, industrial cultural settings in which these treatments are accessible, permissible, affordable and desirable.

Enter The Neurotransmitters in General and Serotonin Specifically

Serotonin, Noradrenaline, Acetylcholine and Dopamine are the main neurotransmitters and they have overlapping and divergent effects. Sometimes acting on their own, and sometimes together, they mostly affect cognitive function, mood, motivation, sexual drive, pleasure, anxiety, irritability, appetite and aggression.

Serotonin seems to be the main player in depression and is the subject of this article, but serotonin receptors are involved throughout the body, especially in gastrointestinal and circulatory issues. One should understand this so that when one contemplates entering into a treatment program, they appreciate the complexity and wonder of the body's and brain's functions and how they should not be approached lightly or ignorantly. However, it should be noted that SSRI's seem to have more subtle effects and that are beneficial for "everyday living". As in all cases of drug treatment however, individual cases can vary and not fall into norms, averages, or means.

What Is Reuptake?

What the brain naturally does is reabsorb serotonin after the system delivers a certain amount of this neurotransmitter to the brain. Researchers discovered that neurotransmitters in the brain are regulated by some not clearly understood process in which the system "clears" a certain amount of serotonin from the brain; Probably in an attempt to achieve some kind of internal stasis. When the researchers figured out how to prevent the brain from "picking up and removing" the serotonin, they then affected the process by leaving more serotonin in the brain. Precisely how SSRIs affect depression is not clear. As we have said, certain brain chemicals called neurotransmitters are associated with depression, including the neurotransmitter – serotonin.

Some research suggests that abnormalities in neurotransmitter activity affect mood and behavior. SSRIs seem to relieve symptoms of depression by blocking the reabsorption (reuptake) of serotonin by certain nerve cells in the brain.

This leaves more serotonin available in the brain. Increased serotonin gains neurotransmission – the sending of nerve impulses – and improvements mood.

The long name is "Selective Serotonin Reuptake Inibitors". The "selective" process has to do with the fact that these drugs seem to select serotonin and not other neurotransmitters.to affect only serotonin, not other neurotransmitters.

One author did present a potential problem; Commenting that one should remember that these do not make MORE serotonin, they simply keep the serotonin the body is making "in circulation". Long term, he speculated, how much serotonin the body actually makes might be affected by this interruptive process.

Genes, Alleles, Individuality Play in the Stress and Depression Drama

Therapeutic effects of antidepressants may vary in people, due in part to each person's genetic makeup. Some researchers and studies have observed that some ethnic groups may seem to have natural chromosomal makeup which are more susceptible to certain depressed characteristics and then benefit more acutely than these kinds of treatments. It's thought that people's sensitivity to antidepressant effects, especially selective serotonin reuptake inhibitor effects, can vary depending on:

How each person's serotonin reuptake receptor function works – Individuality

His or her alleles – the parts of chromosomes that determine inherited characteristics, such as height and hair color, which combine to make each person unique. – Family or Ethnic Characteristics

Depression in Certain Somatic and Ethnic Types

Enough years have passed and studies have been done that the medical industry has been able to focus on gender, healthy / disease states, ethnicity, societal outlook and behavior to demonstrate how depression is affected by all of these factors. While this article does not deal with all these issues, ethnicity is particularly interesting because, besides gender, it appears to be one factor that is simply fact ours at birth, which we then have to deal with. This article discusses a Northern European family and their experience with SSRIs.

A correlation shows to exist between latitude and susceptibility to depression. Northern Europeans are the most intolerable, with Scandinavians suffering from the highest and Mediterranean suffering from the lowest rates. Certain races also appear to be more intolerable, with whites suffering greater rates than blacks.

Studies are done all the time, and demonstrable scientific conclusions have not yet been met. However, early hypotheses are exploring the idea the hair color, height and even the vague term "temperament" or "societal outlook" seem to be involved, and have definite life changes because of this "happy pill".

One family of Dutch and German descent, all sufficed from depression, mood imbalance and a certain kind of morose and stoic outlook. Over the last two decades, three of the six members of this family have started the "happy pill" (as they call it). First the father, the much older and more serious case, took the SSRIs under a doctor's care of course. His outlook and mood were definitively affected. The family would make jokes about how his temperament would change, joking about when he was "on" and "off" the pill.

Irony Plays Its Hand

The children of this father, who laughed and joked in their youth about their fathers mood changes have now been taking SSRI's. One for over a decade, and another for just six months. The one who is newer to the treatment says: "I am back again. Like I was as a girl, much more talkative, cheerful and merry .. My husband says I am downright bubbly again."

The children who used to joke about their father are now being amusedly and happily commented upon by their children. Now the adult children point their fingers at their children and say: "Do not laugh. Someday you might see the need."

It appears from reports that SSRI's can be taken over a long term. Of course, there are always side effects, and reactions vary from individual to individual, and doctors' care is the only way you can obtain these. So, be encouraged to study, investigate, ask questions and explore. But if you feel you can benefit, even remotely, you should at least take a look.

Personal Experience, Though Anecdotal, Makes A Strong Impression

This is not a comment upon how many people consume these products, and when all of them are needed. We tend to be an over medicated society and drug abuse is also a common American malady. However, when one observes through personal and intimate contact real life case histories of people "converted" from morose moodiness to normal and bouncy outlooks that they used to have as younger people, it makes a very strong impression.

Certainly some people ask for these drugs who may not actually need them. Recreation and entertainment can become prime motivators for trying to get these and other types of drugs. However, the abuse or misuse of these drugs simply indirectly demonstrates their power and effectiveness. The individual who is seriously suffering should not be dissued by these social factors. The true need and desire for relief from suffering is the main motivator in seeking treatment and a kind of cure. Certainly this family is a testimony for SSRI's. It affects how they interact, how they parent, how they relate, how they sleep and how they work. Fundamental temperamental and mood-based changes can have a thorough and profound effect on the complexities of modern daily life.

Secret Ways to Get Rid of Cold Sores

How to Get Rid of Cold Sores

Cold sores are nasty blisters around the mouth area. Please do not confuse canker sores with cold sores. Because in a nutshell canker sores are painful ulcers or open sores inside the mouth and cheek and are not contagious. Cold sores however are contagious and are small red blisters that affect the mouth and facial areas. Cold sores are caused by Herpes Simplex Virus type 1 aka HSV-1. This is not to be confused with genital herpes.

So, now you have an idea what cold sores are lets see what we can do about them. First off, if you’ve recently been infected with cold sores please note there is no cure that will 0 percent completely get rid of them. People with cold sores can have anywhere from a few to many outbreaks a year. However, there are certain treatments and remedies that can get rid of cold sores and prevent them from happening. So, in all reality if you can make your cold sores go away and prevent a cold sore outbreak then you have pretty much cured yourself in a sense where you won’t suffer from it anymore.

1) There are a few natural treatments that some people have tried. It’s the use of a warm tea bag placed over the areas affected by cold sores. Now, your probably wondering what kind of tea should you use? Cause simply there are a huge variety of tea bags. I would say green tea would be the best choice just because green tea naturally has anti toxins that are naturally in it.

2) Another natural treatment is the use of ” cold ice”. Thats right, using a cold ice cube over the areas affected by cold sores could possibly settle down the pain and blisters. Using cold ice or even ice cold water will bring down inflammation and this method has been used by many actors on a daily basis. Using cold ice or cold water after taking a shower brings down rashes, red marks, and could subside cold sores.

Those are just a few inexpensive remedies I found to be interesting. Try the methods out, if they dont work then don’t lose hope.

Dentist Anxiety – Overcoming Your Fears

Approximately fifteen percent of the population in the United States suffers from dentist anxiety, also called dental phobia. It is not a made up phobia but as with other phobias, it is actually based on irrational fears but there are ways to overcome this phobia. For some, this phobia is debilitating. It can cause people to skip dental checkups or even not go to the dentist at all.

Causes of dentist anxiety

• Prior experience-if you have had a painful dental visit or you have gone with someone to the dentist that had a painful experience it could cause you to develop this phobia during future visits. The actual procedure was not painful but it could have been due to the insensitivity to your anxiety that aggravated it.

• Posttraumatic Stress Disorder (PTSD) or anxiety disorder-there are some that suffer from PTSD or general anxiety disorder and having dentist phobia is just one of their many fears they suffer from.

• Abusive history-if someone has a history of being a victim of emotional or sexual abuse they may associate similar fears with they are under the care of an authority figure, like the dentist. Even though there is no incidents of abuse the dentist may appear abusive to them, especially if it is a stern dentist.

Ways to overcome dentist anxiety

• Choose your dentist-look for a dentist that will accept your anxiety. Do not just go to a dental clinic or pick a dentist out of the phone book. You can also ask family and friends if they know a compassionate dentist. Since dental phobia affects many people there are dentists that specialize in treating those with this problem. Make your first visit a brief appointment so you can get to know the dentist and let them know of your dentist anxiety. If the dentist seems to brush off your anxiety or does not seem to care, look for another dentist.

• Using sedation-if you are unable to sit without fearing the worst the dentist may prescribe or suggest sedation. This can be oral, inhalation, or intravenous (IV) sedation before any treatment. It will help to relieve your anxiety and you will be conscious while the treatment is done. You may have to bring someone along to drive you home as you may be advised not to drive for a few hours to give the sedation time to wear off.

• General anesthesia-there are cases where dentist anxiety is severe or with young children, this may be used for difficult dental procedures such as a root canal or tooth extraction. It has to be done under extreme caution and is often used as a last resort of sedation is not working.

How Can I Overcome My Depression?

"I've had enough, I can not take it anymore!"
"It's useless, there is no point in going on!"
"I am hopeless, I give up!"
"I can not accept anymore!"
"I can not stand my life anymore!"
"My life is not worth living anymore!"
"What's the point in living?"

If these feelings and thoughts of emptiness, despair and worthlessness are intense, prolonged and overwhelming that you find it difficult or even impossible to function normally and enjoy life like you once did; And you walk around sad and tired for most of the day and going through it is an ordinal, then you are "depressed". You are suffering from depressive disorder or clinical depression.

How can you fight and overcome your depression?

Understanding Depression

The first step in effectively overcoming depression is to understand it. What is it, how does it affect you, what causes it?

Depression is an illness! It is the most common of all mental health problems. Researchers estimate that 17 million Americans, or even much more, suffer from depression at some point in their lives.

You are not alone!

It is not just a passing blue mood, or the normal pain and sadness that follows loss of a loved one, or the "downside" in life's ordinary ups and downs. The feelings of emptiness, helplessness, worthlessness, hopelessness and despairs are intense, unrelenting and pervasive to such an extent that these affects your day-to-day life, affecting your ability to work, study, eat, and sleep.

Common signs and symptoms of depression can include:

Diminished or loss of interest in almost all daily activities. Friends, hobbies, sports social activities and sex do not interest you like they used to. You have become numb to pleasure, joy and happiness.

Sleep disorder. You either can not sleep (insomnia), or you wake up in the early hours of the morning, or you oversleep and struggle to get out of bed (you just like to bury your head under the pillow).

Concentration problem. You find it difficult to concentrate, focus and make decisions.

Loss or Decreased Energy. You are so fatigued, sluggish and feel like a zombie all the time. You drag yourself to work. Simple tasks become difficult and longer to accomplish.

Eating Disorder. Either you have lost your appetite to eat or you can not stop eating. You become severely underweight or overweight.

Irritability. You have become very irritable and short-tempered.

Increased pains and aches. You always complain of headaches, back pain, muscle pain and stomach ache.

Thoughts life is no longer worth living. You have lost all enthusiasm and zest for life.

Types of Depression

There are various types of depression. The most common are Major Depression and Dysthymic. Knowing the type of depression you have can help you effectively deal with it.

Major Depressive Disorder or Major Depression. This form of depression interferes with the person's ability to function normally – to work, study, sleep, eat and enjoy pleasurable activities. It is disabling! The symptoms are persistent and can range from moderate to severe and if not treated can last for several months. It may occur only once in a person's lifetime but more often, it is recurring and each occurrence tends to last longer and is more debilitating than the one before.

Dysthymic or Dysthymia (dys, meaning disorder and thymia, meaning mood). This type of depression is less severe. The chronic symptoms of dysthymia are not as strong as the symptoms of major depression but could last longer (two years or more). It does not seriously disable the person but could prevent him from functioning well or from feeling good.

The other types of depressive disorders are Bipolar Disorder or Manic Depressive Disorder and Seasonal Affective Disorder (SAD).

Bipolar or Manic Depression is characterized by swing of moods – from one emotional pole (large high or mania) to the opposite pole (severe low or depression). When in the manic mood, one may be hyperactive, overly talkative, feel abnormally elated and full of grandiose notions, have increased sexual desire, inappropriate social behavior and poor judgment.

Seasonal Affective Disorder (SAD) usually occurs during fall or winter, when natural sunlight is limited. The surroundings look gray and gloomy most of the time and some people get depressed.

Causes of Depression and Risk Factors

Why are you feeling depressed? What causes your depression?

There is no single cause of depression but rather, a combination of many factors – genetic, biochemical, environmental and psychological.

Depression may run in families – meaning it can be hereditary. Some people may inherit genes that make them susceptible to depression. The genes do not cause the depression but increase the risk when certain psychological and social factors come into play at the same time. The genetic tendency to depression can be triggered by some stressful life experience.

Studies indicate that depression may be caused by chemical imbalance in the brain. The human brain operates on fluids called neurotransmitters, some give energy (adrenalin) and some control body movements. The neurotransmitters associated with depression is called Serotonin which regulates mood, sleep, appetite, alertness among others. When a person is overly stressed for a period of time, the brain uses Serotonin faster than it can create and when the level of Serotonin drops, you become depressed. Other studies indicating that depression can also be caused by elevated stress hormone called Cortisol, and by other biological contributors.

These genetic and biological causes do play certain roles in depression but social and psychological factors have more severe impact. The causes and risk factors for depression may include:

Stressful life experiences like sudden severe loss (of a loved one, job, friendship).
Marital or relationship problems
Financial problems
Health problems or chronic pain
Childhood trauma or abuse
Alcohol or drug abuse (including prescription medications)
Intense physical or mental trauma
Failing at some important task

Knowing and understanding the undering cause (or causes) of your depression can help in overcoming the disorder. If your depression is caused by loneliness, you can socialize more – go out with friends. If it is your job that is depressing you, change to a more satisfying career. You can remedy your depression by changing your situation!

Treating and Overcoming Depression

There are many treatments for depression, including therapy, medication and other alternative treatments.

First and foremost is to recognize, acknowledge and accept your depressive disorder and deal with it squarely! Do not escape your depression by turning to alcohol or drugs. Your depression will worsen and you may find yourself six feet under the ground!

The standard prescribed antidepressants are not the cure. It has been proven that these prescription drugs have serious risks and side effects and cause more harm than good! Depression can be healed naturally and safely! There are also safe and all-natural alternatives to these commonly prescribed drugs, without the side effects or health risks. Their ingredients are all natural and no prescription is needed.

The best road to take in effectively raising and overcoming your depression is the one that addresses the underling environmental and psychological factors that cause you to be depressed. Your whole person must be healed! These can include:

Develop a support system. Ask for help from your family and friends. Let them know your problem and how they can help you. Join and participate in support groups. Do not isolate yourself!

Go out and enjoy yourself. Talk to positive and cheerful people who make you laugh (avoid negative people). Visit old friends and remission happier times.

Exercise regularly and get adequate sleep.

Eat a well balanced diet and take vitamins regularly.

Change your surroundings (redecorate your room, make it more colorful),

Learn relaxation and meditation techniques. Take a break from your daily routine which could be monotonous and depressing. If possible, change it.

Get out of your bed in the morning and take a refreshing shower.

Last but not the least, pray!

Are Fish Oils Effective for Psoriasis?

Fish oil supplements continue to be sold in the market in spite of the fact that there is no use for them. In its campaign against quackery, the U.S. Food and Drug Administration (FDA) has prohibited products from saying that they can prevent and/or treat diseases since “there is inadequate scientific evidence to support any health claims on fish oils.”

Among the many unfounded claims of fish oil supplements is that they can cure psoriasis. This myth was sparked by a double-blind study which showed that patients who took 1.8 grams daily of EPA (eicosapentanoic acid), one of the two omega-3 fatty acids in fish oils, were better off than those who didn’t take fish oil at all.

While all that may sound promising, a single study is not enough to prove the use of fish oils in psoriasis. The FDA has reviewed scores of materials regarding the possible uses of fish oils and found that none of them hold water. Public health officials recommend eating more fish instead.

“The best way to get your fish oils is the way nature packaged them in fish,” according to Dr. Sheldon Saul Hendler in “The Doctors’ Vitamin and Mineral Encyclopedia.” That means eating a lot of herring, salmon, tuna and shrimps daily which can cut your risk of a heart attack by as much as 50 percent

Those who continue to swallow fish oil supplements – whether for psoriasis or other reasons – may actually increase their blood cholesterol level. But that’s not all: pill poppers can also suffer from loose stools, belching and abdominal discomfort as well.

“Other potential risks of taking fish oil pills: blood that becomes too ‘thin’ to clot in the case of an accident, and higher blood sugar levels for people with diabetes,” warned Lawrence Lindner in American Health magazine.

Psoriasis sufferers may turn to lecithin for relief. What’s the verdict on this fatty substance found in marga­rine, ice cream, chocolate and mayonnaise? Again, there is no evidence that it works.

What we do know about lecithin is that too much can cause certain problems. The psoriatic patient who wastes money on lecithin supplements may end up fat – a condition that may trigger flare-ups. This is because lecithin has as many calories like other fats and contributes to obesity.

“Our bodies make as much lecithin as we need and any extra simply serves as a source of calories – and rather expensive ones at that. Extra lecithin is of no benefit whatsoever,” said Arnold Bender, vice president of the International Union of Food Science and Technology in “Health or Hoax?”

“An intake of over 10 grams a day will cause severe stomachache, sweating, drooling and loss of appetite,” added dietitians Annette Natow and Jo-Ann Heslin in “Megadoses: Vitamins as Drugs.

What about zinc supplements? Can they treat psoriasis? A zinc deficiency (which usually occurs during pregnancy) can result in dermatitis (skin inflammation) of the face and limbs which may resemble psoriasis. Gorging on zinc tablets, however, has no effect on the disease itself.

Taking as much as 500 milligrams can cause nausea, vomiting and diarrhea. Other side effects are dehydration, stomach pain, poor muscle coordination, tiredness and kidney failure, according to Drs. Harold M. Silverman, Joseph A. Romano, and Gary Elmer in “The Vitamin Book: A No-Nonsense Consumer Guide.”

Brazilian Hair Straightening Treatment

Girls with wavy, curly, kinky, or nappy hair: Finally there is a solution! It’s the latest trend and fad that all the celebrities are doing. It’s called a Brazilian Hair Straightening. This treatment is setting the new standard for straight hair.

This treatment will turn your hair from drag to fab in less than 2 hours depending on the length of your hair. The best part is that it lasts up to 4 months! So no more weekly visits to the salon for a $100 checkup and no more monthly re-treatment visits to your favorite barbershop, the Brazilian keratin hair straightening treatment is it girls.

What is a Brazilian Hair Straightening Treatment?

Brazilian Keratin Hair Straightening is a revolutionary treatment is an intense treatment that softens, smoothens, and most important gives you straight hair.

It does not use any strong chemicals to open and close the hair cuticle in an effort to straighten it, breaking the bones of the hair shaft. Keratin is a natural substance, which comprises approximately 88% of your hair. It penetrates the hair repairing internal damage and coats the hair preventing further damage.

It is Keratin based which is a type of protein high in sulphur and the amino acid cystine, making it tough, elastic and insoluble. These qualities are fundamental to the strong structural role keratin often plays in nature. It is a major component of horns, hooves and wool. In fact, keratin is the main protective substance in our hair, skin and nails.

This is not a permanent straightening but a natural treatment. Therefore when the product is gone, your hair will be back to its natural form.

Who can get this treatment?

It’s recommended for all types of hair: virgin, colored, highlighted, previously straightened, kinky, curly, and wavy hair. The beautiful part about this treatment is that it lasts for a long time. You can expect up to 3-4 solid months of beautiful straight hair. Good luck with your Brazilian hair straightening treatment.

  • Can be used over any kind of straightening.
  • Based on keratin that naturally straightens.
  • Works better over colored or chemically treated hair.
  • You can go into the pool or ocean after this treatment. (After 4 days)
  • Pregnant or nursing women cannot get this treatment done.
  • Will remain in virgin hair for 2 months, any other type of hair for 3-4 months.

There are some things you want to look out for when searching for a salon that offers thermal reconditioning. First, find out which straightening product they use. The best Brazilian hair straightening system is ‘Chocolate’ which is imported directly from Brazil. This is the system that the major salons use. Second, make sure the technician performing the service has plenty of experience in the process. Most good salon’s will provide you before and after photos of past clients.

Things You Can Do The First 4 Days

Initially there are some precautionary steps to take to ensure the best straightening possible.

  • You do want to wear your hair down for at least 4 days to allow the product to settle in your hair.
  • Do use a blow dryer or flatiron as needed, (in case hair gets wet during the first four days.)
  • Do wear a silk scarf to pull your hair away from your face.
  • Do use a shampoo without Sodium-Chloride (Sulfate-Free) on your hair at all times.

Things Not To Do For The First 4 Days

  • Don’t wash your hair for the first time.
  • Do not tie your hair into a ponytail.
  • Do not use hair clips.
  • Do not place your hair behind your ears.
  • Do not exercise or sweat.
  • Do not use hair bands.
  • Do not use your glasses to hold your hair back.
  • Do not use sprays, gel or mousses.

Bottom line, if your hair is unruly, frizzy, or overly curly and you would like to have low maintenance, hassle free hair that is shiny and straight, a “Brazilian Hair Straightening” is just the thing for you. I hope you enjoy beautiful straight hair.

Tropical Treatments for Toenail Fungus Natural Cure

There are a few infections that may scatter through the frames of your nail. A good example of a toenail fungus that may take place is called an Onychomycosis. Although their visibility is not rare, these infections still seem to be very hard to treat that is why tropical treatments are used as a toenail fungus natural cure.

There are more than 14% reported cases of this fungus infection; but it may still not be exact. Non-dermatophytic molds such as a Scytalidium Dimidatum, and Dermatophytes are the ones that could be responsible for certain infections in the nails. Among the four clinical presentations, the Distal and Lateral Subungual Onychomycosis is the more common.

A really life-threatening type of infection is a Proxymal Subungual Onychomycosis. This is because they tend to be affiliated with AIDS. After your nails become infected with Onychomycosis, they tend to be thick, dull, flimsy, and weak. When the fungus begins to lift the entire toenail off the patient, they will begin to experience the painful sensation.

As it passes off to each of the nails, this will finally lead to additional loss. There have been several methods developed to treat the toenail fungus, and these include surgical operation and the use of chemicals across the infected areas of the nails by Topical Anti fungal Solutions. Normally, you would have to use the product for approximately six months to see the result. Surgeries have a high success rate.

However there are still probabilities of permanent nail loss, and the patient could find the operations painful. Most products have instructions such as, while applying Topical Treatment on their infections: apply every day on the area infected. Every morning, the debris that stays on must be removed using a spatula. Generally, the treatment lasts for two to four weeks. After going through the Topical technique, and if there are still fungal infections, it may have to be removed surgically. Or, they will also recommend a extended treatment.

In some cases, an Oral Treatment may already be needed. This may take up to 6 months and might even have certain side effects. As you can see there are several different forms of toenail fungus, using tropical treatments as toenail fungus natural cure can help your situation. Keep reading below to find out more about tropical treatments.

The Gift & Challenge of Sensitivity

There is a good chance that your nervous system, your mind and emotions function differently from other people’s. According to recent research (see ‘The Highly Sensitive Person’ by Elaine N. Aron) a percentage of all populations on the planet, human and animal, have especially sensitive nervous systems. This sensitivity is not only apparent in psychological terms but can be demonstrated in the laboratory by physiological arousal levels in response to stimulation.

Having a sensitive nervous system has important consequences for the individual. It’s a source of strength and talent, but also, if mismanaged, can lead to difficulties and distress. A great challenge for the sensitive individual is that society is set up for the less sensitive. Indeed, many sensitives come to have low self-esteem because they don’t always function as well in many situations as their less sensitive brothers and sisters.

However, once the sensitive recognise their special needs and gifts, they can begin to throw off any negative labels they have acquired and adopt life strategies that take full advantage of their strengths.

What are these strengths? Firstly come creativity and imagination. Its no surprise to find that all kinds of artists are sensitives. However, sensitives in all walks of life have more imagination and creativity than average. Another strength is perceptiveness. It has been demonstrated in the laboratory that a sensitive nervous system absorbs about ten times the amount of information from a situation than a non-sensitive one. (This trait produces vulnerability to overload, which the sensitive must guard against.)

Sensitives also read their own and other people’s feelings very easily and often have high levels of empathy and awareness of others’ needs. Sensitives also tend to have strong intuition. They also have more ability than average to reflect on matters, to think subtly and develop wisdom. Many have strong vocations to one of the spiritual paths.

It may seem that the sensitive is a slightly exotic and not altogether necessary variant of the human stock. Not so! The sensitive form a pool of talent from where the best ideas come. Not only that, but they provide a source of wise influence and a steadying hand for the hunter/warriors, who tend to mess things up when left to themselves.

A vital point is that sensitive doe not equal weak. Many courageous and imaginative soldiers have been sensitives. Orde Wingate, leader of the Chindits in Burma during World War II comes readily to mind. And if it weren’t for the determined, pioneering efforts of sensitives many of our most cherished advances would never have happened. One has only to look at Abraham Lincoln or Mahatma Gandhi to see the effect that one tough sensitive can have.

The sensitive perceive vastly more of what surrounds them – other’s feelings, atmospheres, energies etc. – and feel much more intensely about things. This can bring tremendous joy. After all, feelings are the very juice of life. The sensitive can truly enjoy loving relationships, art, music, nature and spirituality, all with great depth and richness.

The challenge is that the inevitable knocks of daily life can impact the sensitive more than others. Unkind words that others shrug off may leave us sore for some time. And this despite our best efforts to ‘not be bothered’. This can undermine our self-esteem. Especially when others reinforce the belief that it’s foolish or weak to feel upset. ‘Just lighten up’ or some such, they say well-meaningly.

The truth is it’s never wrong to feel anything. Our feelings are there to guide us. They let us know what we do and don’t need, as well as when to take action. Anger or resentment, for example, may be a pointer that we need to speak up for ourselves. The sensitive more than others need to respect their feelings and the fact that they feel so much. Its far better to feel many things including some pain (which is also there to serve us) than to be, as so many are, numbed and disassociated with little capacity for empathy or happiness.

Having said that, we still need to take steps to protect our vulnerability. There’s no need for guilt about this. We are simply taking care of our needs – as others do theirs. To love, to grow, to develop meaningful relationships, we need to share our feelings with others. Sadly, many sensitive people have learned through bruising exchanges, to limit or even deny themselves altogether in this area. The way for the sensitive to blossom here is to develop clear boundaries, to decide how much to share and who the right people are to share with. These will often, but not always, be sensitives themselves.

Many times, when we first meet a person, we will get alarm signals – a sinking inside, a catch in the breath etc. While it’s easy to say we should be warned off by these signals, we often over-ride these messages and develop a relationship with these people. The temptations to do this can be powerful, sheer loneliness, the longing to have a significant other, pressing business reasons and so on. Any immediate gains are almost always canceled by longer term damage. So, ‘if in doubt, leave it out’, or at least consult a trusted friend if you can.

Some questions to consider in our relationships are ‘How comfortable do I really feel opening to this person?’, ‘What signs have they shown that they are sensitive to me and my feelings?’ If the answers are not encouraging, it may not always be appropriate to cut the person out of our life, but you need to be wary and maintain clear boundaries. Bear in mind that, if things go wrong, you are likely to be much more hurt than they will.

No matter how careful we are, we will sometimes be hurt. Sadly, many people make themselves feel good at others’ expense – usually without guilt or even being aware that they’re doing it. We retire, lick our wounds and re-emerge wiser and warier. Yet, over time, we can develop more and more skills in this area and more comfort and enjoyment in our relationships.

There are many other ways to intensify our joy and minimise our discomfort. It’s a very good thing for the sensitive to heal as many of their old hurts as possible, as these can resonate with current ones making every upset much more painful. ‘The Journey’ developed by Brandon Bays, the grief meditation of Stephen Levine and inner child work are all very useful for this. We can take heart here, for the sensitive are usually gifted and very responsive in the area of spiritual development. Indeed many of us will be powerfully drawn to a spiritual path and need prayer and meditation like others need air.

One of the great challenges to the sensitive is over-stimulation and burnout. This is easy to appreciate when you consider that in every situation, every interchange, your nervous system is absorbing and processing ten times more information than average. Time out is an absolute essential for us. We need time alone, time to reflect and digest our experiences, time to re-connect with inner peace. Again, meditation and prayer are invaluable. Very often, too, the sensitive will be frazzled after a day of dealing with the world and an oasis of calm before bed is essential as over-stimulation plays havoc with sleep.

The potential for over-stimulation has important consequences for livelihood, too. As far as vocation is concerned, the sensitive will flourish in work where they can use their creativity, intuition and empathy. This will be in whatever they do, whether in the arts or in more mainstream pursuits like teaching, business or the healing professions. As always, the important thing for us to guard against, though, is over-stimulation. We have to be careful how much contact we have with others, how many things and how much change we have going on at one time.

This doesn’t necessarily restrict the kind of work you choose but it is important to know under what circumstances you and your strengths will flourish. If possible, choose your role within the work you do carefully. You’ll be happier for it, will protect yourself from excessive stress and illness and, ultimately, be more successful too.

To sum up, sensitivity is an undoubted blessing but usually only when it’s special needs and potentials are recognised and responded to.The sensitive needs to handle themselves differently from others and society norms can sometimes be totally inappropriate for them.

How To Deal With Allergic Reaction

One of the  several diseases in the  globe that can make one’s life  agonizing is allergic reactions. There are  several  human beings like you all over the  globe  suffering from this problem and are desperate for a solution. This article will take a look at some allergy cures.

 But, I must stress the need of seeing a  medical expert before using any measure contained in this article or elsewhere on the  world wide web. I want you to know that self medication is deadly and should be  relinquished .  Make certain that your  medical expert is aware of any measure that you intend to use. The reason for this supervision is because what works for other  human beings out there may not work for you. The problem and solution of allergic reaction varies from one person to another. So, it is not  commendable for you to  take advantage of what other  human beings are using unless they are certified by a medical  professional.

One of the  several things you can use to face this problem is medication.  Luckily, there are  several medications out there for you to choose from and you can get most of them across the counter. So many  human beings have claimed relief after using some over-the-counter medications. But I urge you to always check out the instructions on the label of the drug before using it. You need to know if it is right for you or a loved one. In addition,  make certain that you are  obtaining the drug from a good and reliable store. You should be aware that not all the stores out there are interested in your health. They are only interested in your  fund.

Homeopathy is another measure that you can  take advantage of to face the problem of allergic reaction. Believers of this natural approach believe that the solution to the problem lies in the substance that is  inducing the problem. The substance is introduced into the body of the  sufferer in smaller quantities and the body in turn creates antibodies that can face it without  inducing any more problem. You are  advised against doing this on your own. Let a  medical expert do this for you please.

Menstruation Disorders – Dysmenorrhea – Causes of Deficiency of Qi and Blood in TCM Perspective

All women experience menstrual disorders sometimes during their child bearing years, before menopause. While Western medicine has never seen that menstrual disorder is a problem of women reproductive system, traditional Chinese medicine looks at this problem seriously, if untreated, it will disharmonize the women ecosystem, leading to nervous tension and other health problems, including infertility.

CF1. Hot food
As the foods entering our stomach, they are divided into 2 components, qi and materials. Prolonged intake of hot food causes dryness in the stomach and depleted the fluid of the spleen, leading to abnormal function of the circulatory system in moving qi and liver function in blood formation, resulting in deficiency of qi and blood, causing menstrual cramp and pain as The period becomes scanty.

CF2. Unhealthy diet
A typical American diet is yang in nature, intake of high amount of unsaturated fat and tran fat encourage the rise to the excess yang pathogen that blocks the liver function in blood storing and spleen function in assisting lung in qi transportation.

CF3. Alcohol drinking
Excessive alcohol drinking damages the liver function in blood formation and blood storing as well as interfering with spleen function in qi transport, leading qi and blood stagnation.

CF4. Environment toxins
Environment toxins not only affects the respiratory function in qi transport, but also causes toxins accumulated in the liver that distort the qi and blood flow, leading to qi and blood stagnation and disturbing the normal process of menstrual cycle.

CF5. Spleen deficiency
Spleen is the organ which helps to absorb the food qi after entering the stomach, spleen deficiency caused by whatever ever reason, may obstruction the normal function of qi to the lung and liver, giving rise to qi and blood deficiency.

The Startling Truth About How To Treat Anxiety

The startling truth about how to treat anxiety is that no one is exactly sure what mental disorder they are treating. Let me explain. Very often people associate depression with a person who cannot even get out of bed in the morning and is overwhelmed by a sense of hopelessness and helplessness. People with anxiety are often thought of as constant worriers, agitated and stressed out.

The startling truth is that these two conditions of anxiety and depression very often overlap which makes treatment even more difficult. In addition anxiety produces physical symptoms which can be alarming such as a racing heart, tightness in the chest and dizziness which can mimic heart attacks or angina. Personally speaking, this is exactly what happened to me and only after extensive tests was I given the all clear for my heart and anxiety was diagnosed.

The second startling truth about treating anxiety is that the side effects of even the newer medicines such as the selective serotonin and norepinephrine inhibitors (SNRIs) include sweating, dizziness and poor appetite. Not only that but patients have to be closely monitored for increased suicidal thoughts, hostility, aggression, agitation, irritability, impulsivity and hostility. It seems as if the drug companies are telling us that it may make us feel better but it might make us feel considerably worse. This is why many people are now turning to safer, gentler natural alternatives as a different strategy on how to treat anxiety.

Another startling truth is that drugs for depression and anxiety can not be stopped quickly as the consequences can be very severe and people have to gradually decrease the dose until they are completely off them. When patients fail to do this, there are alarming symptoms of even more depression, aggression and anger outbursts.

Another lesser known fact about how to treat anxiety is that anxiety or some sort of anxiety disorder such as panic attacks or social disorder actually affect about one in four of American citizens. It is an alarming fact that very few doctors seem to be able to suggest easy simple ways on how to treat anxiety, apart from prescribing rather dangerous prescription medications. Finding the time for relaxing activities which can range from a hot bath to working out or simply walking can go a long way in adopting a successful strategy on how to treat anxiety. Find out other ways in treating anxiety by looking at the site below.

Life During the Great Depression

In today’s world, there are a majority of people who are suffering from great depression. There are several reasons behind the depression including work load at office or home, exam stress, tough competition in professional fields, business decline etc. To say in one word, the word ‘depression’ is present all over the world. Depression is a chronic disorder that not only affects a person’s mind but also his body. Sometimes depression leads the person to some extreme measures towards life like suicide.

Life during the great depression is like a complete blackout of mind and heart. A person stops believing in his capabilities to achieve the desired success in life. He is not only distracted from himself but from his surroundings also. He entirely blames on himself about whatever wrong happens in his life. His mind is just switched over to the negative thoughts and ignores the beauty of life.

Depression can be cured easily if the symptoms behind its occurrence are rectified at the right time. There are several types of depression from which a person can suffer from. It includes major depression, atypical depression, psychotic depression, dysthymia depression and manic depression.

At such point of time, he should be treated with love, care and sympathy with his near and dear ones. Sometimes, yoga, meditation and therapies are helpful to fight off the depression.

It is a healthy advice to every person that God has given a beautiful life to live. Live your life like you lead the whole world with positive thoughts.

Anemophobia & Ancraophobia – How to Conquer Fear of the Wind

Anemophobia – aka ancraophobia – is an irrational fear of the wind or of drafty, windy places

Regardless of the name used, this all too little-recognized fear can be really incapacitating for those who suffer from it.

Often this phobia simply becomes worse as time passes and, left untreated, it can significantly impact on the person’s quality of life.

Indeed, it can severely restrict so many of the normal activities that most people simply take for granted.

Not only can this phobia produce fear of the outdoors and of open windows, where wind and drafts might usually be expected to occur, but it can also produce really intense feelings of anxiety in apparently unrelated situations such as when passing a functioning hand dryer in a public toilet or when seated in an airplane with the overhead air vents blowing.

Though each person experiencing anemophobia does so in their own way, generally speaking the symptoms of this phobia are similar to those of other anxiety disorders.

These symptoms may include increased or irregular heartbeat, rapid breathing and shortness of breath, sweating or chills, dry mouth, queasy, nauseous sensations and almost overwhelming feelings of dread.

In people with severe anemophobia, anxiety can so easily turn into panic, thereby producing what is commonly referred to as a ‘full blown panic attack’.

But nobody was born with this fear. For it to be activated, it first has to be acquired.

In truth, fear of the wind can almost always be traced back to a negative experience in the person’s past – which may or may not be recalled by the conscious mind – and which has been ‘imprinted’ on the subconscious mind.

Most often, the anemophobic person has found themselves in a specific situation where the wind or a draft has been blowing and in which they felt intensely afraid.

This specific experience has then become twinned or linked with all wind or gusts of air in what is known as a generalized conditioned response.

All too often, the person experiencing this disorder knows very well that it is irrational, but this knowledge does very little to help.

The medical response is all too often to prescribe anti-anxiety medication or to recommend a course of cognitive behavioural therapy in an attempt to control the symptoms.

This however, is a bit like suggesting that someone learn to live with an elephant in the living room. How much better it would be to simply evict the elephant!

Because this fear emanates from the subconscious mind, it is there that we must look for its solution.

And this is where advanced transformational hypnotherapy can be of such tremendous help.

Through the medium of correctly applied modern advanced hypnotherapy, we can reach down into the subconscious and uncover the beliefs that are producing and sustaining this fear.

Once accomplished, those beliefs can be corrected and replaced with realistic ones, so that the person is freed to resume their life in a normal manner – free of the anxiety with which they have lived for so long.

There really is no need to continue suffering from this terrible fear.

If you – or someone near to you – is experiencing the terrible discomfort and anxiety of anemophobia, ancraophobia, fear of the wind or fear of drafts, do not give up hope. Help is available.

Seek out an experienced and fully qualified advanced transformational hypnotherapist who has experience in successfully treating this issue and free yourself from the anxiety and fear of anemophobia once and for all.

You’ll be really glad you did!