Memories Spurred by a Hat Horseshoe or Nail

Memories spurred by a hat, horseshoe, or nail,
Of long nights in the saddle, out on the trail.

The cool of a hatband, on a sweat soaked head,
The puff in the dust, as you roll out your bed.

The feel of the iron, as a rest for your hand,
Quick from the leather, at your slightest command!

Sounds in the night, raising the hair on your neck,
Moon shines in the distance, a faraway speck.

A faggot on the coals, creates the tiniest spark,
Exposing shadows with promise, to stave off the dark.

You lower back down, on the bed of hard rock,
You say words to your pony, just to hear someone talk!

The light of the morning, brings rest to your soul,
You reach into your possessions, for a small chunk of coal.

The morning has bought, with its coming to light,
Peace from concerns, that troubled your night!

A tin full of coffee, a pull from dried beef,
A breakfast of cowboys, restoring belief!

Embers die down, time to pack your bedroll,
A silent prayer of thanksgiving, to settle your soul!

Then up to the saddle, you set yourself well,
For the hours you'll travel, will be quite a spell.

Oh the memories that whelm, from a hat, horseshoe or nail,
Embodied through lifetimes, never shall pale.

A mount of the Pony, who makes life complete,
By putting miles behind you, with his rhythmic feet.

A salute to old pals, who cave shape to life's Dance,
As Cowboys who lived, their own stylish Romance.

Strains and Sprains – The Truth About Each, Including Prevention

There is quite a difference between strains and sprains. They are commonly confused with each other; however, it is important for athletes as well as anyone who is highly active to know the difference. Strains and sprains are both quite common sports injuries, but they affect different parts of the body. A sprain affects the ligament. Ligaments are the fibrous tissues that connect the bones together in a joint. A strain affects the tendons and muscles. Tendons are the tissues that attach the muscle to the bone. Because strains and sprains are so commonly found among athletes, there should be some ways to prevent these injuries from occurring more than they should. The best way to treat a strain or a sprain is to practice proper prevention. Treatment does not always mean that the injury will heal properly or that re-injury will not occur, so preventive measures are the best way to ensure that your bones, ligaments, muscles, and tendons all remain as healthy and strong as possible.

There are six steps to preventing strains and sprains from occurring. These tips come directly from the American Academy of Orthopedic Surgeons. The first tip is to practice a conditioning program. Condition programs are meant to build muscle. Strong muscles get strained less and prevent from the twisting and rolling of joints that cause sprains. The second tip is to always stretch. This does not necessarily mean just before activities, but it means daily. The third tip is always wear the proper shoes. This means shoes that are fitted properly and have good support, especially in the ankle and foot arch. The fourth tip is to have a well balanced diet. A well balanced diet keeps muscles and bones strong. The fifth tip is to always warm up before any physical activity, even if the activity is just practice. Warm muscles and joints get injured less. The last or sixth tip is to always wear the right equipment for the sport. Wearing protective equipment that fits well and is designed for that sport will ensure that injuries are going to occur less. Strains and sprains of course can not be altogether prevented and there is no way to ensure that they do not occur, but following these six tips can definitely reduce the chances. This way athletes can keep doing what they love and remaining safe and healthy at the same time. However, if strains and sprains do occur the advice of a physician should be taken to ensure the best treatment for the injury can be obtained.

The Side-Effects of Using Exercises to Enlarge Penis Size!

With the right type of training, penile exercises are just as healthy to your penis, as running is for your cardiovascular system. Countless number of men have made their penises larger, stronger and healthier. Just like the guys before you, you as well can reap the rewards of using exercises to enlarge penis size. But all kinds of training method can potentially be dangerous – even running – and penile exercising might as well cause some side-effects, if you are not careful. Therefore it is necessary to know what to look for and what to avoid, when using exercises to enlarge penis size.


Bruises are very common and not a big deal. People can get all kinds of bruises and not pay too much attention to it. But if bruises occurs during penile exercising, then it is a clear sign that the exercise routine is a bit too intense. Bruising is an unhealthy body clue and when it does happen, then the best thing you can do, is take a few days off from exercising and start an exercise routine that is not so intense.

You also might have used too much force on a particular part of the penis shaft, depending on where to promise is formed. For example, if the bruise is formed on the head of your penis or it is formed on the underside of your penis, then you most likely gripped the underside of the penis with too much force or you jelqed too narrowly. Some men need some time to find the right way to grip and to perform the exercises. Bruises are a relatively common side-effect when using exercises to enlarge penis size.

Spotting along the shaft of the penis

Spots – medically known as petechiae – may form on the penis, when using exercises to enlarge penis size. Spots usually form on the head of the penis and are relatively common in the beginning. These spots can range from one or two, to up a dozen.

Penile exercising is a new process for the penal and sometimes the penal reacts to the exercising by creating spots. Penile exercises create stress to the penis and if you have not exercised your penis before, then it is normal that some spots appear. Usually the spots do not affect penis hardness or growth. But if the spots do not disappear, then you can take a few days of or decrease the intensity.

Darkening of the penis

Another common side-effect of doing exercises to enlarge penis size, is the darkening of the penis or "discoloration." A lot of guys really like this darker look and do not think it is a bad side-effect. But if the darkening effect is pretty severe, then it can be a problem.

A darker penis is usually caused by over-training, too much intensity, neglecting warm ups or not letting your penis recover and rest. Very often it is penis enlargement devices and intestinal girth exercises like jelqing, that cause the darkening of the penis.

To avoid this darkening effect, that can occur when using exercises to enlarge penis size, you can apply more heat to your penis. It is very important to have a thorough warm up. For example, if you are using a warm wash cloth for warm up your penis, you can try a rice sock or a heating pad, that are more effective.

Trauma to the skin is the main cause of discoloration and to avoid too much trauma, it is very often necessary to use less force.Try to use less force when using exercises to enlarge penis size. You should also avoid intense exercises that your penis is not ready for.

The Hidden Disaster in the Small Intestine

The small intestine of course is where the food makes its most important part of the digestion trip. The vast majority of the assimilation takes place here so the preparation that took place in the mouth, esophagus, stomach and duodenum must be as complete as possible. As you know, if you read my previous articles on the digestion process, most Americans and probably a vast portion of the world's population eat for entertainment and not to feed their body properly. You only have to look around you to see the problems of obesity, and disease to know that there is something very wrong in the United States, the world's most advanced nation.

The small intestine is really a tube in three parts that starts at the pyloric sphincter (controls the amount of food that moves into the small intestine from the stomach), the duodenum (which we discussed in my article The Influence of the Duodenum on Health) , the jejunum, and ileum. The food is pushed through the small intestine by a process of muscular-wavelike contractions called peristalsis. The inside walls of the jejunum and ileum are covered in wrinkles or folds called plicae circulares; they are considered a permanent feature. Another feature is the rugae which is considered non-permanent or temporary, allowing for distention and contraction. Stretching from the plicae circulares are microscopic hair-like pieces of tissue called villi (Latin for "shaggy hair".

The small intestine is also lined with simple finger or columnar like projections called epithelial. The epithelial cells also have hair-like projections known as microvilli. The function of these three, the plicae circulares, the villi and the microvilli is to increase the amount of inner surface area of ​​the intestine estimated to be 250 sq. meters or about the surface size of a tennis court. The reason for this large surface area is for secretion of enzymes and absorption of nutrients.

I could go into a great deal more detail here such as where the different nutrients are absorbed, why there is a layer of water on the surface cells on the microvilli, and how proteolytic enzymes cleave proteins; This area of ​​the body is fascinating. But I just want to give you enough basic anatomy and function here so you can understand what a disaster is occurring in this most important area of ​​your body.

As the chime enters the small intestine, sensors there on the wall of duodenum (the first nine inch section of the small intestine) can tell how much of this meal was actually digested in your stomach. As I discussed in the previous chapter your digestion is highly subject to the amount of plant enzymes present. Plant enzymes are only found in raw foods or plant enzyme supplements. They are not found in cooked, refined or irradiated foods that destroy enzymes. Plant enzymes in the food do the real digesting of your meal right down to the molecule level. If there were not enough enzymes, which is the reality of the American diet, then the meal was not digested completely and is dangerous.

There is a safeguard here; it is the functions of duodenum and the jejunum to continue digesting food from the stomach. But this function is really for fine tuning a properly digested meal from the stomach not to save an undigested meal every time you eat. An undigested meal can not be allowed to travel into the ileum as this is life threatening.

Enzymes from your mouth, plants and pancreas continue digestion in the jejunum to fine tune the meal as I said above. But now we have an undigested meal here with one big problem the carbohydrates in the meal. The carbohydrates should have been digested in the predigestive stomach by the enzymes that should have been in the meal. So the carbohydrates undigested are moving into the jejunum. In the jejunum those carbohydrates can only be broken down into disaccharides by the enzymes there and disaccharides are dangerous to the body.

To be useful to the body those carbohydrates have to be broken down to monosaccharides (taking place in predigestion with the proper enzymes) which are single molecule. So we end up with a lot of undigested carbohydrates in the small intestine. Well there is a safe guard here at the ileum which is yeast and fungus that live in the small intestine; they will digest this sugar which saves the blood stream. But as I just said this is a safe guard not to be abused as it is abused in America. Where every meal is missing those vital enzymes in the predigestion and undigested carbohydrates are moving into the ileum.

What needs to be saved in the blood stream is of the utmost importance. It is the immune system that needs to be protected from this sugar. Because if this sugar escapes out into the blood stream it wrecks havoc with the immune system and you will have an autoimmune disaster. The autoimmune system through aggregated lymphatic follicles, nutrophils, lymphocytes and other white blood cells will work to clean this sugar up, this should not be happening. Too many of these particles in the bloodstream will drive your immune system crazy. If this is allowed to happen too often you will find yourself with an immune system that attacks you and you will have one of the many autoimmune diseases like multiple sclerosis as the end result.

Vigomobil – Enhancements Erectile Function

It is quite a common phenomenon with many men today to feel on the edge of their health. The fast lifestyle and the tremendous work and family pressure often take a toll on a man's sexual health, among the many other causes of concern. Although in the earlier days, the sexual ailments were rare and occurred primarily with the gradual advancement of age and time, today it is almost a common thing with the younger generations.

Erectile dysfunction – Is it a disorder?

Erectile dysfunction is a particular disorder that inhibits a man to have long surviving penile erections and denies him any urge to involve into a sexual relationship. The particular ailment is quite predominant with many men and is considered to be taking a real toll on their personal relationships and conjugal life. Not only is it limited to that of wrecking their bond with their partner – it also acts foul on their confidence and self-esteem, often leading them into a cocooned shell.

Previously, erectile dysfunction was considered to be more a psychological issue than a physical disorder. But, with changing times and the advancement of scientific research, studies have revealed that the ailment actually roots from a disorder in the physical functions of the individual. However, there are several physiological as well as psychological causes affecting the sexual health of a man in his endeavor to attain orgasm and enjoy a full course sexual encounter.

Causes of Erection

Erection in a man is caused when the man gets excited and an excess of blood starts flowing into his primary sexual organ, the penis – that causes it to inflate and assist in the process of intercourse. However, due to several physical problems men might not be able to attain an orgasm enough to have appreciation to proceed into a healthy intercourse. Irrespective of the age factor, it has been found that a man with a tendency of high blood pressure, or diabetes, or some cardiac complexity is more likely to be affected with erectile dysfunction. In fact, obesity, metabolic syndrome, high smoking and alcohol take, along with some history of past severe diseases also add to the cause of the disease. Psychologically disturbed condition, incessant depression and over-stress are some of the major factors in contributing to the aggravation of the disease.

If not cared properly in the nascent stage, the disease might take huge toll in your personal, physical and mental fitness. The ailment was a taboo in the past, however, today it is no longer hidden from the normal eye, as there are various solutions available to deal with the dysfunction. There are many prescribed medication available in the market, but it would be best to avoid them as much as possible, as they could provide only temporary solution of the problem.

The herbal solution for erectile dysfunction

One of the best ways to solve the constraint in an effective manner is the herbal pills that come without side effects. In order to stem the problem from its very root, denying its recurrence, opt for the effective herbal formula that assures you of a perfect solution from the problem. The herbal extracts that can be traced in the Vigomobil capsules have been found to be superbly effective in dealing with the erectile dysfunction. These natural extracts miraculously start working within half an hour of ingestion, providing you with a permanent relief with a repeated course. Not only does it gift you with a rock solid erection, but simultaneously increases your thirst for sex byexceeding the testosterone level and enabling you to enjoy and perform like never before.

The Coral Reef of the Red Sea

The Red Sea is the continuation of the huge fault that first split the continent of Africa, and in so doing created the African Rift Valley before extending northwards to produce the Red Sea and the Gulfs of Aqaba and Suez.

The Red Sea reefs are among the most beautifully developed in the world and contain a wide range of coral species. Corals have been amazingly successful in transforming sterile environments below the water into a thriving ecosystem.

The word coral is applied to a range of different animals in a group known as the coelenterata.

The coral animals, or polyps, actually create the reef. Each polyp is like a short hollow tube with the base sitting on, or in, its limestone skeleton, and with a mouth at the top surrounded by tentacles. They range in size from less than a millimetre to several centimetres in diameter. The tentacles are armed with small stinging cells which fire out barbed darts to paralyse and capture plankton drifting by in the currents.

However, the polyp needs more food to sustain itself, which must come from another source. Within their tissues they contain millions of single-cell plants known as zooxanthellae. These plants, safely protected inside the tissues of the polyp, are able to photosynthesise using the energy of the sun to convert carbon dioxide and water into carbohydrates and oxygen. It is the partnership between the polyp and these tiny single celled plants that is the key to the building of these great structures that are known as coral reefs. This symbiotic relationship explains why reefs grow where they do – in shallow, clear seas – and rarely below a depth of 40m, for without sunlight, the zooanthellae can not perform.

The coral polyps supply the zooanthellae with carbon dioxide and this single cell plant then uses the sunlight to convert this, together with carbon dioxide from seawater and their own waste products into oxygen and carbohydrates.

The excess carbohydrates are taken up by the coral polyp and used to its advantage. Carbon is used to make limestone or calcium carbonate, a process known as calcification, so building the stony skeleton in which the polyp lives.

Coral reefs have existed for 450 million years making them probably the oldest ecosystems on the planet. The reefs are also some of the largest structures – made by life on earth.

Are Your Ovarian Cysts Bleeding? Helpful Information You Need to Know About This Condition

Not all women with ovarian cysts suffer from ovarian cyst bleeding, which is particularly rare symptom of the condition. The pain a woman experiences depends on the nature and size of the cysts. Painful cysts include ruptured cysts and misshapen cysts which are bleeding and infected. Ovarian cysts bleeding can result in a lot of complications, such as abdominal tissue inflammation and torsion or twisting, which cuts off the blood circulation to the cyst.

Ovarian cysts may contain small amounts blood if they develop after your menstruation. Yet you may also find bleeding as a symptom if your cysts have ruptured. Ovarian cyst bleeding is the primary symptom of hemorrhagic cysts, which results from blood loss. If you experience hemorrhagic symptoms accompanied with pain, you must consult your physician right away so you can prevent harmful complications. The doctor can either remove your cyst or cauterize it to stop the bleeding process.

Women suffering from ovarian cyst bleeding should not fear that they might develop ovarian cancer, because cancerous cysts do not bleed. Bleeding is a distinguishing symptom for only benign ovarian cysts.

A condition characteristic of more cysts located at the ovarian lining is called polycystic ovarian syndrome (POS). This occurs in about 4-7% of women in reproductive years. Women who suffer from this condition experience unusual bleeding, miscarriages. They are usually infertile. Detecting this condition can not be accomplished by ultrasound alone. Additional examinations are required to confirm the diagnosis. But once a proper diagnosis is made, you can stat taking steps for a healthier future.

Symptoms Caused by Candida – Chronic Fungal Infection Symptoms?

Symptoms caused by candida? What are the main symptoms caused by candida? Candida is a form of yeast that grows in the body, in fact there are approximately 150 different types of identified candida yeast, but not all of these will cause a fungal infection in the body.

Although if an overgrowth of candida occurs in the body then it will create a fungal infection; the overgrowth usually occurs because the good bacterium in the body has been eliminated through the use of prescription medines and high doses of antibiotics. When a person is exposed to these drugs for a prolonged amount of time, the conditions in the body are not ideal to promote good bacteria growth and it starts to die off or is ate by the other microorganisms that are meant to stifle the good bacteria.

When this occurs a person begins to show signs of a yeast infection, which can also be called thrush depending on which part of the body it affects. While penile thrush and thrush in the mouth is common, the most common form of infection is a vaginal yeast infection and can be passed from partner to partner. Some of the typical causes of these types of infection include pregnancy, diabetes, hormonal imbalance, antibiotics, stress, poor diet, and many other reasons not listed.

The common symptoms of a candida infection can include burning, itching, painful urination, painful sexual interference, and a watery discharge. Of course it is also possible to have a yeast infection and have no symptoms at all; but if you suspect that you might be suffering from a fungal infection such as an overgrowth of candida; it is best to seek medical consultation. A medical doctor will be able to do a physical and blood exams to determine if you do have a yeast infection; If you do have this type of infection it can be controlled with anti-fungal prescription pills and specialized creams.

Hepatitis B – Symptoms and Treatment

Because there is no effective medicine that will actually cure Hepatitis B. But instead an alternative supplement vitamin is given to any patient oh Hepatitis B like essentiale and Jetefar for the affected liver and the rest of the medicine given are just for calming the body of the Hepa B. patient.

The symptoms and signs that a person has Hepatitis b are following:

* yellowing of the skin and whites of the eyes
* Diarrhea or vomiting
* Pain in joints, muscles, or even stomach
* Tiredness
* Loss of appetite

For example if the affected person is suffering from headaches. He will be given analgesic, and if he has a fever he will be advised to take paracetamol. Eating sweets like fruits, candies, chocolates can help, and avoiding too much fatty foods is also advisable. fatty foods is really bad for swollen liver. Foods like milk, eggs, soy milk, cheese, yogurt, peanut butter, lean meat are good source of protein. Carbohydrates and Protein rich foods are also essential nutrients for Hepa B patients.

In time, the level of virus will decrease, and the affected person will recover. And the health will be back to normal. Prevention is always better than cure so make sure that everyone in the family is vaccinated. It is usually given in three shot series, but the good thing about this is you'll never get infected or have hepatitis b ever.

Also try to avoid to do things that may lead to Hepatitis B. such as unprotected sex, as well as things that might have someone else's blood on them, such as a razors or toothbrush. by doing this. You will be sure that the virus will never get you.

It Can Take Up To 20 Years Before Hepatitis C Symptoms Appear

It can take years before hepatitis c symptoms manifest themselves and, many times, they do not appear at all. All three variants of hepatitis, i. E. A, B, and C, cause serious inflammation of the liver. The infection often occurs as a result of certain medications, poisonous toxins in the liver, or drinking large amounts of alcohol. The HCV (Hepatitis C Virus) is responsible for the C type.

If inflammation persists, the disease becomes chronic, which means that it will become a long-term health condition. If this occurs, the patient will likely be vulnerable to serious liver disease that will frequently be fatal. Of most hepatitis cases, 75 percent of infections are caused by the C virus. In the case of liver failure, the patient's only hope is a liver transplant.

Like all cases of hepatitis, the C virus is contagious. It is transmitted through blood and the most common mode is via contaminated syringes used by drug addicts. Even someone who used a syringe for recreational drugs only once is at risk of developing hepatitis C.

Less common causes of transmission are from mother to infant during childbirth, sexual intercourse with an infected partner, or having multiple sex partners. You can contract the disease when you share eating utensils, nail clippers, razors, and also other personal items with an infected person. On the other hand, you will not get hepatitis when you live with an infected person, touch them, or be near them.

The alarming fact in regards to this disease is that 80 percent of individuals with it do not even know they are infected. This is due to the fact that it typically shows no symptoms and, when it does, they might only appear between 10 and 20 years after being infected. Even then, the symptoms may be erratic, vague, and mild. Often, by this time, the liver is already seriously damaged.

Occidentally, symptoms are shown within the early phase of infection. They normally happen 5-12 weeks after exposure to the virus. They can very best be described as typical flu symptoms. Typical ones consist of vomiting, nausea, loss of appetite, diarrhea, pain under the right side of the rib cage, fatigue, pale stools, dark colored urine, and jaundice.

Cirrhosis of the liver can typically occur with chronic cases of HCV. This is a condition that generally affects alcoholics. If cirrhosis develops, further damage occurs simply because tough fibrous tissue replicates the liver's healthy tissues. Over time, this will cause complete liver failure and loss of all the organ's functions. Symptoms of cirrhosis include confusion, hallucinations, vomiting blood, fluid retention, weight loss, persistent jaundice, itchy skin, swelling of the limbs and belly, and sleep disorders.

As mentioned earlier, hepatitis c symptoms do not always present themselves early, if at all, as a result of this disease might be known as a silent killer. Anybody who has it can manage it with some necessary lifestyle changes. A healthy diet is important, as is regular exercise, and medical support. Additionally, alcohol need to be avoided completely. Further liver damage may be prevented if this time is adhered to. It is also advisable to be vaccinated against the B and A viruses.

Penis Pain Due to Seminal Vesicle Stones: How Common Is It?

Kidney stones most people know about, but stones can also develop in other parts of the body. Sad to report, one of the areas where they can potentially develop are in the seminal vesicles. Although such cases are (fortunately) extremely rare, it’s important for men to know about them in the event that they find their penis health impacted by their unwanted presence.

What are they?

The seminal vesicles (also known as seminal glands or vesicular glands), are a pair of tubes located in the pelvis which are located just beneath the bladder. Although small, they play a big role, providing between 70% and 85% of the reproductive fluid that eventually becomes semen. These fluids are very high in fructose (among other things), which is important because that helps give vital energy to sperm on their journeys. Without the seminal vesicles, semen would be a very different fluid.

Each of the vesicles is about 2 to 2.75 inches long and about half that in width. They are managed by hormones, especially androgen. Without androgen, the vesicles would basically just wither away.


Also called seminal vesicle calculi, seminal vesicle stones were first reported in the medical literature in 1928. But there haven’t been many cases reported – only about 100 or so over the succeeding decades, mostly occurring in men between the ages of 30 and 45. That doesn’t mean there haven’t been more cases out there (or that younger and older men are exempt from them); it only means more haven’t been reported to medical journals. And there may be many cases that men don’t even report to their doctors. But even taking that into consideration, seminal vesicles stones are not likely to be common.

What are these stones formed of? These smooth, hard stones are usually formed of various proteins (which may occur naturally in the seminal vesicles). Sometimes phosphate or calcium may be the culprit. Because the seminal vesicles themselves are small, any stones that form there are likely to also be small. The larger the stone, the more pain it is likely to cause.


In most cases, men with seminal vesicle stones have experienced passing stones while ejaculating. This is often accompanied by pain during the passing (and often prior to the passing) as well as by evidence of blood in the semen. Often, a man with these stones may also experience a need to urinate with greater frequency than in the past.

The degree of pain associated with these stones can vary significantly. Some men have live with them for years before visiting a doctor, indicating a general low level of pain with some unpleasant peaks which motivated seeking help.

In cases in which the stones create significant blockage of seminal fluid, infertility may result. (This is usually reversed if the blockage is removed.)


Many cases of seminal vesicle stones are transient and resolve in a short period of time. When they are long lasting or severe enough to warrant medical attention, some form of surgical intervention is often required. This can be invasive, due to the small size of the vesicles themselves and their location in a crowded section of the anatomy.

Seminal vesicle stones are not an issue that needs to concern most men – who instead should concentrate on maintaining a productive penis health regimen. Part of this regimen should include the daily application of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best cremes will contain two key ingredients – L-arginine and L-carnitine. L-arginine is a wonderful amino acid which helps boost the body’s production of nitric oxide, thereby better enabling penile blood vessels to receive increased blood flow. L-carnitine has neuroprotective properties, and these can be helpful in maintaining adequate penis sensitivity in instances in which the penis has been roughly or aggressively handled.

H1N1 Swine Flu Symptoms That Indicate a Medical Emergency

Fortunately, in the major cases where an individual has the H1N1 virus or swine flu, no medical treatment is necessary and typically only over-the-counter medications are used to treat the symptoms. Individuals who are healthy and have an immune system that is functioning normally normally do not need to make a doctors appointment, however, individuals who are experiencing severe flu-like symptoms, or suffer from other medical conditions such as chronic illnesses, respiratory problems, or are pregnant, should seek a medical evaluation as soon as possible. In some cases when the symptoms of H1N1 become severe, emergency medical treatment is required as it can be a life threatening situation.

Emergency Warning signs in Children

Children under the age of five are susceptible to serious complications from H1N1 or any type of seasonal flu; therefore, medical advice should be obtained at the first indication of any flu-like symptoms in a child of this age. If your child is experiencing any of the following warning signs that may be complications from H1N1 or a seasonal flu you should obtain emergency medical attention:

• Difficulty breathing or rapid breathing.

• If the skin appears to be a bluish color.

• If they are unable to wake up, seem disoriented, or are not interacting.

• If they are not consuming enough fluids.

• If they are showing irritability to the point where they can not be satisfied or do not want to be held.

• A fever that is accommodated by a rash.

• If they have recently begun to get over the flu and the symptoms return with a fever and coughing that appears to be worse.

Emergency Warning signs in Adults

Most adult individuals who develop a seasonal flu or the H1N1 virus do not need to obtain medical care; however, if you do come down with a case of the flu you should remain at home and avoid contact with other individuals for at least a period of twenty four hours. Adult individuals who are at a high risk for complications from the flu should seek advice from their primary care physician. These individuals include anyone who is sixty five years of age or older, have other chronic medical conditions, or women who are pregnant. Emergency medical attention should be obtained if you experience any of the following symptoms:

• Shortness of breath or difficult breathing.

• Vomiting that is severe or persistent.

• Dizziness or confusion.

• Feelings of pressure or pain in the area of ​​the abdomen or chest

• If you have recently begun to get over the flu and the symptoms return with a fever and coughing that appears to be worse.

If you are not experiencing any of the above symptoms but have flu-like symptoms that are concern you or you suspect that you may have come in contact with someone who has been diagnosed with the H1N1 virus, then you should consult with your primary care physician Egypt other health care provider.

How to Use Natural Remedies For Ulcers Caused by Helicobacter Pylori

One of the bacteria that live in your mouth and cause gingivitis is the helicobacter pylori or H. pylori. This bacterium is transmitted by kissing. Everyone has this bacterium in his or her mouth and stomach. You most likely got this when you were a youngster and were kissed by your parents and all sorts of relatives.

When these bacteria enter your stomach and small intestine, they wait for an opportunity to multiple. When you eat junk food, overeat, mix foods incorrectly, use NASID's or have continuous stress, excess stomach acid is created. This weakens the stomach lining and gives H. pylori a chance to embed into these weak areas and multiple.

So, how to do you use natural remedies to relieve a stomach ulcer? There are to two proven methods to do this.

First you can use Mastic Gum.

In a recent issue of Life Enhancement Ezine, this story appeared,

"My daughter was diagnosed with H. pylori. When her doctor insisted on giving her antibiotics, she declined, and the doctor thought she was foolish for doing so. Instead, my daughter went on a Bye-Lori II regimen After 4 weeks, she was tested again, and her H. pylori levels had plummeted, showing a 50% decrease in the pathogen. "Mariann Hardington, Ontario"

Bye-lori II is a product that contains mastic gum. Pure mastic gum capsules are available. Mastic gum, a resin, comes from the sap of the mastic tree in the Mediterranean.

Mastic gum's action in the stomach or intestines is to kill the H. pyloric bacteria and to reduce and heal the ulcer inflammation.

Second you can use Deglycyrrhizinated Licorice or DLG.

DLG is a natural product made from the herb licorice root. Researchers have found DLG just as effective in treating ulcer as using the drugs Tagament, Zantac, Prilosec, or Prevacid.

DLG stimulates release of secretin, which protects the lining of the stomach or intestines. In the past, antacids were used to self-treat ulcers. Because antacids have excess sodium, aluminum, side effects such as diarrhea, constipation, and raise stomach acid, it is best not to use them.
DLG comes in tablets that should be chewed or dissolved in the mouth. DGL is activated by saliva to produce chemicals that help to regenerate cells in infected areas of your stomach and intestines.

Typical use for DLG is 750 to 1500 mg taken 30 minutes before meals. Use for around 7 – 15 weeks.

Symptoms of Stress Disorder and Treatment

What is Stress?

Stress is a state of mind when one feathers weary, restless, disturbed or heavy, that is the result of person's interaction or response to the demands & pressures that come from the outside as well as from inside.

Symptoms & effects of Stress:

The human system is an integration of body & mind. Both are inter-dependent and influence each other. Internal organs can work effectively only in a harmonious environment known as 'homeostasis'. Disturbances in Homeostasis result in the following problems: Physical: Dry mouth, stiff neck, backache, excessive sweating, Irregular breathing, Palpitation, discomfort & pain in chest, Hyperacidity, Digestive problems, Fluctuations in BP, decreased body temperature, high cholesterol etc.

Decreased concentration, Restlessness, Irritability, Sleeplessness, Inability to take decisions, Unenthusiastic, low self-esteem, constant brooding, reduced work performance, anxiety, anger, unhappy, depression etc.

Fluctuations in mood, Nervousness, over emotional / crying episodes, lack of sense of humor, Argumentative, Hostility etc.

Behavior: –
General: – Smoking, over / under eating, over indulgence, drug addiction, personality problems like inferiority complex, introvert nature, work absenteeism, lethargy etc.,

Behavioral changes in students:
Withdrawal from usual social interactions, Decreased productivity, Increased errors, Noticeable absence from class, Emotional outbursts and crying, Loss of interest or apathy, Exam time "jitters", Increased or decreased sleep, Exaggerated irritability, Depression, Excessively blaming others, Excessive hostility , anger or resentment, Obsessions (unwanted thoughts), Excessive worrying or expression of fears, Increased forgetfulness, Confusion, Thought disorders (the student's conversation does not make sense), Compulsive disorders (ritualistic ways of acting, such as twitches, repeated words, excess hand washing).

Psychosomatic problems:
· Digestive – peptic ulcers, Irritable bowel syndrome, Diarrhea etc.
· Respiratory – Frequent susceptibility to respiratory infections, asthma etc.,
· Heart – BP, Palpitations, & chest pain etc.,
· Endocrine – Hyperthyroidism, menstrual irregularities etc.,
· Skin – Urticaria, Psoriasis etc.,

Factors that produce or lead to Stress?
There are numerous reasons & conditions often called "stressors" – They may be a single or more ranging from mild to severe. These stressors are grouped into 4 categories.

(A) Individual:
Psychological causes are the main cause for stress because of overreaction or attitude towards various events or situations depending on the type of personality, life style, job, family circumstances, financial aspects etc. Physical causes like over exertion, diet, food habits like excess tea, coffee, tobacco, alcohol, certain diseases etc.

(B) Group Stressors: Lack of group cohesiveness, lack of social support, conflict etc.,

(C) Organizational Stressors: Organization structure, policies, working conditions etc.,

(D) Environmental Stressors: Dust & Noise pollution, Socio-economic & financial conditions etc.,

Concepts of Stress:

Stress can be either temporary or long term, mild to severing depending on how long its causes continue (duration), severity & individuals' tolerance. If the stress is temporary and mild most people can handle it effectively. Similar people with more tolerance can take stress easily and can overcome comfortably.

Stress can be either positive or negative. Positive or low level stress called 'Eustress' contributions significantly to the work performance by stimulating an individual into productive action. Only negative or dysfunctional stress called 'Distress' is bad & must be overcome.Some people are more vulnerable to stress than others. Vulnerability to stress is determined by health, biological predisposition, behaviors, and life style considerations, financial, spiritual & social resources for coping with Stress.

How does body respond to Stress?
Whenever one is faced with Stress & with above factors the body responds through an adaptive response called "Fight and Flight" response or "Alarm response". This is a normal General adaptive response when faced with a stressful situation & is a healthy one.

General Adaptive Syndrome: Consists of:
Alarm reaction: is the body's response when it is suddenly exposed to stimuli to which it is not adapted.
Stage of Resistance: is when the person's full adaptation to the stress & the consequent improvement or disappearance of the symptoms occurs, simultaneously decrease in body's resistance.
Stage of Exhaustion: Sets in if Stress is sufficiently severe & prolonged because body's adaptability to stress is limited & exhaustion invariably follows.Body responds in a definite manner to stress & involuntarily mainly nervous & endocrine systems.

Root cause of Stress / Stress related Problems & When does Stress result in Psychological problems & disease?
When we are overly stressed or traumatized our mind through a series of responses tries to adapt. But if the mind is continuously performed due to constant stress, body's resources are typically depleted and it finally fails to adapt. Then the brain can not remain in a healthy state (low beta & alpha) long enough due to neuro-chemical imbalances resulting in physical, psychological, emotional & behavioral problems.

Vicious cycle of Stress & Tensions:
Once stress & tensions set in, it can perpetuate itself by a vicious cycle into continuous Stress resulting in physical problems. As these appear especially related to heart & chest the person becomes more anxious.

A number of studies have shown that Stress is both addictive and cumulative which adds up to the original stress & can reach a very high level even after the initial cause factor has long disappeared.

1) Existing Remedial Methods for Stress and Psychological Problems:
A) Drug Therapy- Psychiatric Medicines.
B) Non-Drug Therapy – Counseling, Psychotherapy, Behavioral Therapy, Yoga, Meditation, Other alternative methods.

Curative Yoga Asanas For Various Ailments

Yoga's curative value for various ailments can not be overlooked. With an established routine of a series of asanas, many of the diseases commonly affecting us can be cured and a healthier lifestyle enjoyed by all of us. Yoga prevents as well as cures several disorders of the body and mind. It establishes poise and harmony of the hormones and metabolism of the body; is stimulates endocrine system and builds up natural immunity of the body. In our bodies lie different forms of energies, when these forces are not utilized and directed properly, they cause a number of disorders. Yoga postures trigger and guide the amassed and sluggish vigor through the body; they purify the body and mind by freeing them from all toxic wastes.

Uses of different types of poses

Positions taken up while listed are beneficial for breathing, relaxation and meditation practices. They act as warm up exercise to start the session. The seated positions improve posture and open up the pelvic area.

Standing postures prove advantageous in strengthening your legs; they open up your hips and develop your sense of balance and poise.

Prescribed Asanas for ailments

Diabetes can be controlled and cured by:

  • Back Stretching Posture
  • Half-Spinal Twist Pose

Yoga asanas can help you with obesity by burning body fat; massaging the abdominal muscles by contracting and flexing them and improving blood circulation to those areas. Curative postures for this condition are:

  • Cobra Pose
  • Wind Relieving Posture

Health experts believe that constipation is the mother of all ailments; it is the outcome of unbalanced diet, lack of exercise, mental problems and tensions. Asanas holding curative value for this disorder are:

  • All members Pose
  • Fish Pose
  • Headstand posture

Bad posture while sitting, being overweight and our lifestyle contribute to back ache. To cure this ailment, you can work with:

  • Cobra Pose
  • Wind Relieving Posture
  • Locust Pose

Rheumatism and arthritis resulting from hardening of muscles, joints and tissues, are painful ailments; for their correction, Wind Relieving Posture is recommended. For Hyper-tension and high blood pressure, All Members and Corpse poses have curative value as they help unwind the body and drive worry and stress away. Illnesses of the respiratory tract, like, sinus, asthma, bronchitis and common cold can be healed by taking up Cobra, Bow and Fish asanas. These postures will fix the stoop and rounded shoulders. Digestive disease like hyperacidity results from improper dietary habits and intake of spice-laced food. Raised Feet, Cobra, Lotus and Yoga positions treat this problem suitably. Breathing and meditating exercises too as curative tools have a profound soothing effect on exhausted minds and frayed nerves.

Yoga asanas are a complete system that prevents and heals several ailments, even chronic ones. With its regular practice health is improved holistically. A full set or schedule of a combination of different postures is important to heal the mind, body and the spirit. The curative rewards of yoga make the heart healthy, regulate blood pressure within its normal range, alleviate anxiety, fortify immunity and create balance and harmony within one's self.