Symptoms of TMJ: Problems With the Jaw Joint

TMJ is a condition of the jaw that causes pain and tightness in the jaw. TMJ can be extremely painful and difficult to treat because of the simplistic nature of the disorders. They are generally divided into three different categories, including arthritis, internal derangement and myofascial pain. These are different levels of mobility and pain and can be combined with other conditions to cause more pain or exasperate the condition as a whole. When you are trying to figure out whether or not you are suffering from TMJ, it's important to know and understand the most common symptoms and some of the basic ways to treat the condition.

Some of the most common symptoms of TMJ problems include pain, mobility issues, dislocated jaw and other arthritic feeling symptoms. If you are experiencing any of these you should consult your doctor to find out if you are suffering from TMJ. You may be able to do this over the phone, although it is a good idea to meet in person so they can check your jaw for dislocation, clicking and other harmful symptoms that may need to be corrected before the pain and mobility issues can be addressed . The pain and mobili8ty issues may not be able to be rented because of the nature of the condition, though there are a few things you may be able to do to bring yourself relief.

You can use a hot compress to decrease the mobility and pain issues you are experiencing from symptoms of TMJ problems and of course rely on an OTC or prescribed pain medicine to help you deal with the pain associated with TMJ. This is the best way to get through the initial discomfort, though keep in mind it may not provide a complete level of comfort you are hiring for. If this is the case, consider talking with your doctor about pain management or TMJ prevention so you will have a plan of action for when you start experiencing your TMJ symptoms and the pain they can cause.

Stopping Cancer Cells Using Electrotherapy

Electricity Kills Cancer Tumors

In the early 1980s, during the onset of the popularity of tens units, transcutaneous electrical nerve stimulators, it was reportedly reported that a radiologist in Stockholm, Sweden, Bjorn Nordenstrom, had discovered a way to kill cancer tumors with electricity. It was reported that by inserting a needle inside a tumor, applying a milliamp negative DC current through the needle that one could dissolve the tumor and stop the growth. This report was and continues to be widely circulated about the efficacy of electrotherapy for treating cancer.

What Probably Really Happened

What is not mentioned is the fact that the needle inserted into the tumor had a silver outer coating. Silver is a negative ion meaning a strong negative charge can repel the silver ions into surrounding tissues. Silver has a historical basis as an antibiotic used prior to penicillin and sulfa drugs for killing local and systemic infections caused by bacteria.
How Silver Was / Is Used

If a patient had a systemic infection and was on death's bed, it was common to have the patient drink silver knowing it could kill the pathogens present in the body. It was also known there was a 50/50 chance the infection may not kill the patient but the silver would. With little hope of life the administration of silver was undertaken to stop the infection and save the patient. Silver was used simply because it was known to kill bacteria. Today we use it as a topical for skin conditions with a bacterial causation. The silver ions still kill all sorts of bacteria and other disease causing pathogens.

What The Silver Did To The Cancer Tumors

What was determined later as this "study" received publicity was it was probably not the negative charge of the electricity that killed the tumor, but the driving of silver ions into the tumor by the negative polarity that destroyed the tumor and the cancer cells. The negative continuous direct current was not destroying the cancer cells but the silver ions driven off the needle and deposited in the tumor was the causative agent of death.

Can Electrical Charges Kill Cancer Cells?

The answer is a resounding yes however that is not the issue. The issue is can electric kill harmful cancer cells without killing beneficial cells. One concern of the study was it was easy to see how the tumors being stimulated were bleeding but did the negative charges also kill beneficial cells. It has been well known that electrical charges can take normal cells and accelerate the growth / repair rate of those cells.

That is very important if there is a non-union bone fraction and without mending then amputation is the only option. Electricity can simplify the bone tissue to unionize and the process is called functional restoration.

With cancer the tumors being destroyed were large however there were many other tumor cells and the concern was would the estimate encourage faster growth / replication of the surrounding deadly cells. That answer to this day is still not known to my knowledge but it did raise the question of killing one group of localized cancer cells while accelerating the growth of other cancer cells. Remember though the beneficial results are related to "healthy cells" while cancer cells are not known as healthy cells so the results are not necessarily the same. To regard cancer cells and the normal reproduction of healthy cells in the body is not a fair assumption. Not an apple to apple comparison.

For more discussions on electricity and health please visit our web site and enjoy over 100 videos on the topics.

Foot Drop Due To CP (Cerebral Palsy) – Treatment Options For Walking Better

Do you have CP (cerebral palsy) and suffer from foot drop?

Does someone you know have CP which has caused them to have a foot drop?

1.) Defining the Foot Drop Problem

When someone has drop foot, walking becomes harder. There are different levels of severity, but usually common characteristics of foot drop are slower walking speed, gait deviations to compensate for the foot drop, and a higher likelihood that the individual will fall.

Can this article cure your drop foot? No. However, this article can help you learn about 2 methods of treatment that can seriously help those individuals with drop foot due to CP (cerebral palsy). Walking better is obtainable.

2.) Treatment Options – Walking Better

We are moving away from the use of a cane in this article. Yes, canes can be helpful, but they are something that you have to hold when you walk and it labels a person very quickly as having a disability. There are other ways to address foot drop and we will help you learn about them here.

A.) Leg Braces Known As AFOs (Ankle Foot Orthoses)

These braces can really help people to walk better if they suffer from a foot drop due to cerebral palsy. No, they do not cure a person of drop foot. Yes, they can really help an individual walk better. Proof of this can be seen everyday in a hospital setting. Many individuals in hospitals get AFOs to help them walk better, but many more get them out of a hospital too. The only reason why many people do not know about these braces is that they are hard to see from an outside perspective. Many people were a pair of pants over them and you would never know that they have the brace on at all! The best person to get a brace like this is from your local, licensed orthotist. These individuals are brace specialists and can help you get the best brace for your needs. – You can not buy this type of thing in stores.

B.) A New FDA Approved Device Called The WalkAide

This medical device can help people walk better if they suffer from foot drop due to cerebral palsy as well. With the use of electrical stimulation, the foot can be drawn up to help people walk more fluidly. This is a new device that is getting a lot of attention in the medical field and for good reason. Many people can benefit from the use of a WalkAide if they have foot drop due to CP (cerebral palsy), but not everyone is a candidate. Talk with your local, licensed orthotist for more information.

Note: This is good information, however this is not medical advice. If you are looking for medical advice on these two products, speak to your local, licensed orthotist.

Overcoming Analysis Paralysis in 6 Simple Steps

Analysis paralysis is a term that seems to be increasing in popularity. And it's a term with which many non-fidents, wherever they've come across it or not, will be all too familiar.

Basically, analysis paralysis means over-thinking and over-analyzing one's options until they all seem good, bad, or anywhere in between. And so one is left unable to make a choice and move on.

The expression allegedly stems from 'paralysis by analysis', which should be seen as the opposite of 'extinct by instinct'. The latter, of course, meaning a disastrous choice based on reflexes or one's immediate gut feeling.

Making choices can be hard when we're low on confidence and self-esteem. It should come as no surprise that confident people tend to have a can-do mentality. They're effective, energetic, and they take firm, consistent action.

And, of course, non-fident people tend to be the exact opposite: Timid, apprehensive, and reticent.

Certain studies could have said to point towards non-fident people generally having higher brain activity. * However, others point towards the exact opposite.

The basis for analysis paralysis, then, must be found in the one emotion by which non-fident people tend to let themselves be guided …

Fear.

Fear is one of the most common human motivators. And it does not only apply to non-fazed people. We're all afraid of something, and only the fewest of us dare defy our instincts and seek out the source of our fear. Because instincts are exactly what's at play here. In other words: We can not really help it.

… But that does not mean we can not learn to get around it. And in the case of analysis paralysis, here's 6 simple steps not only taking that damn decision, but standing by it and making sure you keep moving forward.

# 1 Get outside perspective
When we've been stuck with a problem for a certain amount of time, we tend to reach a point of saturation. It's not funny or interesting anymore, and we just want to move on. Enough is enough already.

In one such forest-for-the-trees situation, as it was, outside perspective often does the trick. Different people have different perspectives and ideas, and we can only analyze so deep on our own.

Consulting someone who has a certain amount of experience regarding the matter may be preferred. But if you're stuck, any input is better than nothing. And in certain cases, a total outside stranger to the topic might actually provide a less biased, less predisposed angle on your situation.

# 2 Eyes on the prize
Whatever you do, working towards a meaningful goal is a powerful motivator. – One that is all too unfamiliar for most non-fazed people. If you have a clearly defined goal, the easier it is to take action. And the more clearly defined your goal is, the easier it'll be knowing exactly what to do.

But whether or not you have one such goal, ask yourself things like, "Will this choice bring me closer to where I want to be in life?" "Does this choice align with my values ​​and my identity?" "In one year, will I be happy I made this choice?"

# 3 Set a deadline
Something that gives analysis paralysis so treacherously favorable conditions is when time is not really an issue. If it has no consequence to us when we do or decide something within a certain time frame, it's so much easier to give it second priority than deal with it. Which makes perfect sense.

On way of getting around this in casu analysis paralysis is to decide on a deadline. And, of course, treat it like any deadline that you would not want to miss.

Imagine having to explain to your boss why you did not make it. Or much better, make a bet with a friend or acquaintance. – If you do not keep your deadline, you owe them $ 100. (Optionally, use the person who provided the outside perspective!)

The deadline should depend on the magnitude of your decision. The smaller the decision, the closer the deadline. But in any case, make it close enough to motivate yourself to get busy!

# 4 Take baby steps
What often seems scary about making decisions for non-fidents is the element of commitment. We tend to be somewhat afraid of losing control; of letting the choice "take over", and "invade" our life and identity.

This is the forwarded fear talking. And it's actually possible to shut that fear up just enough to get going – by taking action on a minimal basis.

We should feel that we're making progress. – Because otherwise, we're probably not. We should still be singing the false whispers of our fear. But if we take baby steps instead of hurling ourselves head first out into a new direction in life, a mere whisper is exactly what it will be.

# 5 Support and honor your choice
Whatever you choose to do, you will have a reason for doing so. Even if it's a result of tossing a coin. Your final choice would not have been an option if it had not had any value or benefit to you. So focus on these values ​​and benefits.

Furthermore, prepare for what people might say. Try to entertain any possible objections people might have beforehand. Tell them about why this is important to you; about what you're trying to accomplish. And, if nothing else, tell them that you simply needed to make a decision and get on with it.

# 6 Remember: You can always go back
I know: This one might seem a little counterproductive, seeing as how this is about moving onwards and not looking back. But many non-fident people will find comfort in remembering that any choice is not final.

Unless you've quite literally jumped from somewhere high (for whatever reason), most choices are fairly easy to undo.

This does not mean you should not honor your choice or put your back into making it work. You totally should, because that's a just cool mindset to nurture. But if you find you're clearly headed down a totally wrong path in your life, there's nothing wrong with turning around and going another direction.

Whenever you find yourself stuck by analysis paralysis, just remember: It's better to make a mistake and learn from it than not do anything at all.
… And by all means, do quote me on that.

Sources:

* http://newsroom.ucla.edu/releases/hyperactivity-in-brain-may-explain-228954 ; http://www.thecrimson.com/column/who-what-and-wyatt/article/2013/2/22/Wyatt-depression/

What Is A Herniated Disk And What Are The Different Herniated Disk Treatment Options?

The disks are the rubbery cushions found in between the vertebrae. A herniated disk occurs when one of the disks is pushed out of its normal position. This condition can affect anyone of any age, but it is most common in people who are between the ages of 35 and 55. This problem can be very frustrating to deal with, but fortunately, there are many herniated disk treatment options available.

What are some of the symptoms?

Many people with a herniated disk do not have any signs or symptoms. Those who do have symptoms are likely to experience back pain, tingling in the affected area and muscle weakness. Some patients may also experience pain that radiates to their arms or legs.

Who is at risk for developing this condition?

Excess body weight can cause one of the disks to shift out of position. People who have a job that requires a lot of heavy lifting are also at an increased risk for developing a herniated disk.

What happens if a herniated disk is left untreated?

The symptoms will only continue to get worse if the herniated disk is not appreciated. Some patients may develop bladder or bowel incontinence. Saddle anesthesia is another complication that is associated with an untreated herniated disk. Saddle anesthesia is a condition that causes a person to lose sensation in the back of the legs, inner thighs and rectum.

What are some treatment options available?

Ninety percent of patients will respond to over-the-counter medication and a specialized exercise program. In fact, most people will get better within two months of treatment. Ibuprofen, Aleve and Tylenol are examples of medicines that can alleviate mild to moderate pain.

Most patients who have a herniated disk will be referred to a physical therapist. A physical therapist can show the patient exercises that can improve core strength and stability, which can protect against future injury. Exercise can also help reduce the pain. Physical therapists also recommend that patients apply ice or heat to the affected area.

A small percentage of patients will be required to have surgery. Doctors will usually recommend surgery if the symptoms do not improve within six weeks of treatment. Additionally, surgery will be recommended if the herniated disk is interfering with the patient's ability to stand or walk.

The doctor will usually remove the part of the disk that is protruding. However, some patients will need to get their own disk removed. If the surgeon removes the entire disk, he or she will fuse the vertebrae together with a metal hardware or place an artificial disk.

How can a herniated disk be prevented?

Because it is more likely to occur in overweight people, maintaining a healthy body weight is one of the best things that can be done to prevent it. Furthermore, people also need to make sure that they exercise regularly. Regular exercise helps support and stabilize the spine muscles.

Four Types of Toxins Harmful to Our Body

Our body needs to be cleaned in due time to keep it healthy and clean. The process known as metabolism is responsible for the timely cleaning of our system. Metabolism usually takes 12 – 24 hours to complete and at the end of the process body toxins are flushed out of the body through excretion.

If wastes are not removed from the intestinal tract in time, the human anatomy has a tendency to take it back or absorb them once more in it. They get synthesized to poisonous body toxins. The human body by nature is made to protect itself from the development of toxins to a certain extent. However, other imbalances occur to body like tiredness, nervousness etc and simultaneously disturbs the usual functions of the body. This in turn results in disparity in inner secretion. The body toxins if retained in the body will enter other organs through circulation of blood; resulting in obesity, constipation, endocrine imbalance etc.

There are mainly four kinds of body toxins found in our body. Let us take a look.

Free radicals are the first among the body toxins which can be seen in human body. Free radicals in correct proportion are beneficial to our system. It protects human body from the harmful effects of chemicals and other materials. However, if they are present in human body in excess, the output will be extremely harmful. Excessive free radicals produce strong corrosion and destroy body cells, augmenting opportunities of aging, causing different types of allergies and cardiovascular ailments.

Cholesterol is another toxin to jeopardize the human health. Like free radicals, cholesterol also is beneficial to human body, if the amount is not in excess. It is vital to have cholesterol in right proportion in our body to keep our organs healthy. Neverheless, if cholesterol in take is high and continuing, the cholesterol level raises, which results in the rise of serum cholesterol, concurrently raising the risk of heart diseases. The largest part of cholesterol is created by the liver. We should be careful to keep the cholesterol level in control by avoiding high cholesterol food articles.

Another harmful toxin is lactic acid. It makes people exhausted. Other signs of the presence of lactic acid are hypo-dynamia, fatigue etc. Lactic acid gets build up with gluconic acid in human body to turn blood acidic.

The fourth toxin which is harmful to body is uric acid. It is a product of metabolism. Uric acid is released by kidney. If the collection of uric acid is more than the usual standard, it will get collected in soft tissues and body joints to create severe inflammation.

The toxins should be removed from our body in time, to keep our body healthy. Maintaining the stability of metabolism is the key to remove harmful toxins from our body. We should be careful to include food stuffs that increase the metabolism rate so that harmful toxins get expelled from our system without delay and maintains the overall health of our body.

Throat Gonorrhea – Symptoms and Treatment

Pharyngeal gonorrhea is the term given to the gonorrhea of ​​the throat. Most of the time, this type of gonorrhea is harmless. A lot of people do not even experience symptoms. It does not get delivered easily and usually gets healed even without treatment. However, people with oral gonorrhea can experience pain, and sometimes, it can even cause tonsillitis or severe infections.

After an unprotected oral sex and you experience a persistent sore throat about one week after, it can be caused by the gonorrhea bacteria called Neisseria gonorrheae or gonococcus. It takes approximately one week for the symptoms of throat gonorrhea to manifest. This is also the time that you should go to the doctor and get tested, so that you could be given proper treatment. As soon as you feel an acute sore throat, go to your doctor or local STD clinic to get treatment. A sore throat is usually the only symptom of throat gonorrhea that is why it is important to get tested if you experience a persistent sore throat after having oral sex.

Throat gonorrhea is considered as a sexually transmitted disease (STD) caused by a bacteria. Throat gonorrhea is transmitted easily through penile-oral sexual intervention or fallatio than vaginal-oral sexual intercourse or cunnilingus. Throat gonorrhea is spread through engaging in oral sex with a person who is infected with gonorrhea bacteria. Neisseria gonorrhea or gonococcus infects the mucous parts of the body such as the penis, rectum, genital tract, throat, vagina, or eyes.

To diagnose throat gonorrhea, a standard gonococcal bacteria culture is typically done. This kind of test is highly specific, so most laboratories do not perform this test. STD clinics are well equipped to do this test, but if you consult a standard clinic or lab, you must notify them that the sample being sent would be tested for gonococcal culture and not general bacteria testing. Also, a typical strep throat swab test will not detect pharyngeal or throat gonorrhea.

Treatment of gonorrhea throat generally involves oral antibiotics. However, this standard treatment is becoming problematic because gonorrhea is now regarded as a bacteria which is very resistant to common types of antibiotics. To treat it, different combinations of antibiotics need to be administrated. There are instances when injections may be required in addition to oral medicines. Furthermore, in different countries and geographical regions, have different kinds of antibiotics that work in combination with each other. You can consult your doctor to check the most effective current antibiotics combination for gonorrhea treatment with the aid of the national disease control board's advice.

Moreover, it is quite common that gonorrhea infects along with other sexually transmitted diseases such as Chlamydia. That is why it is usual for people infected with gonorrhea to be treated simultaneously for other STDs. Aside from antibiotics; there are also available over-the-counter pain medications which can be prescribed by doctors to help cure a sore throat. As with any other STD, abstinence from sex or using protection would help prevent acquiring or spreading the disease.

Diabetes Type 2

Diabetes Type 2, formerly known as non-insulin dependent diabetes mellitus (NIDDM) or adult-onset diabetes, is the most common type of diabetes occurring in people today. About 90-95% of the population sufferers from this disease. It is a metabolic disorder characterized by high blood sugar levels due to insulin resistance and insulin deficiency.

The development of type 2 diabetes is more or less due to lifestyle factors and genetics. Those who have less physical activity, unhealthy diet and consume alcohol frequently and smoke are said to be more likely to acquire this disease.

People with relatives, especially first degree relatives, with type 2 diabetes have increased risks of also acquiring the disease. Obesity is also said to be a factor in the development of the disease. The increasing rate of childhood obesity is believed to have caused the increased sunset of diabetes in children and adolescents.

Other causes include hypertensive, high cholesterol (combined hyperlipidemia), acromegaly, Cushing's syndrome, thyrotoxicosis, pheochromocytoma, chronic pancreatitis, cancer and drugs, and aging.

Symptoms of diabetes type 2 include polyuria or frequent urination, polydipsia or increased thirst, the overload of sugar in the bloodstream pulls out the fluids from the tissues and in turn causes you to drink more and urinate more. Polyphagia or increased hunger, the muscles and organs work overtime to move sugar into your cells because of insulin deficiency and therefore cause you to eat more.

Weight loss, the inability to use glucose leads your body from retaining calories because they get flushed out through urination. Fatigue, this is due to the lack of sugar in the body, energy comes from sugar and the lack of it causes one to become lethargic. Blurry vision, this is due to the high blood sugar levels that pull out fluids from the eyes affecting your ability to focus clearly. Slow-healing sores, diabetes affect your ability to heal and resist infections. Darkened skin, some diabetics could also cause dark patches on the skin.

But the onset of diabetes type 2 can be delayed or even preceded through proper nutrition and regular exercise. The risk can be reduced by making some changes in the diet and including physical activity in your lifestyle. Low-saturated fat diets can reduce the risk of diabetes. Less alcohol consumption and smoking can also lower the incidence of the disease.

If left untreated, type 2 diabetes can lead to nonketonic hyperglycemia and long term complications like increased heart attacks, strokes, amputation and kidney failure. If blood sugar is properly maintained, the dangers for such complications will also be reduced significantly.

Obesity Kills!

While you're enjoying that piece of fried chicken, mashed potatoes and gravy, dinner rolls and butter, slice of apple pie, and all those other tantalizing comfort foods; please remember that obesity is a killer and it does not discriminate; nor does it care about your economic status!

My younger brother succumbed to morbid obesity; he was 45 and left a wife, three children and siblings. He had many health problems that are attributed to morbid obesity. Any form of obesity is not necessarily hereditary; it is what we put in our mouth!

  • Can you imagine you or your loved one walking only a very short distance because the cartilage is no longer there and the bones in your knees are rubbing bone on bone?
  • Can you imagine you or your loved one taking a few steps and being out of breath?
  • Can you imagine you or your loved one not attaching your child's baseball game because you or your loved one does not have the energy to get dressed?
  • Can you imagine you or your loved one not playing with your child because you get tired within a matter of seconds?
  • Can you imagine going shopping and you or your loved has collapsed in the bathroom because all of the energy was used walking from the parking lot into the store even though you parked directly in front of the store in handicapped parking?
  • Can you imagine seeing EMTs running past you not knowing that it is your loved one that has collapsed?
  • Can you imagine the agony of arriving at the hospital to discover that your loved one has succumbed to OBESITY?
  • Can you imagine a funeral director telling you that a casket has to be custom made for your loved one?

This is the face of obesity at its worse! If you do not make changes in what you consume, obesity will take over. Change your eating lifestyle and change your life!

Penis Rash Symptoms – 5 Home Treatments for Lichen Planus

Lichen planus can affect the skin of the genital area, as well as other parts of the body, and can cause severe itching and the appearance of a penis rash. Understanding the signs and symptoms of this inflammatory condition can help men to get the treatment needed to stop penis itching and reduce the appearance of lesions and discoloration.

What is lichen planus?

It is an inflammatory condition that affects the skin and mucus membranes. The areas of the body most often affected are the external genitals, mouth, inner forearms and ankles. It occurs when the immune system attacks the cells of the skin and mucus membranes, similar to an allergic reaction.

Symptoms of lichen planus

Symptoms include flat-topped, purplish bumps that are sometimes mistaken for warts, especially when they occur on the genitals. The sores may sometimes break open and then scab over. In the mouth, it may appear as a white, lacy film. Severe itching, especially in the genital area, may accompany the skin lesions. Lesions in the mouth (or in the vagina, in women) may lead to painful ulcers. Scratching these is a bad idea, because breaking the sores increases the risk of secondary infection. Hair and nail loss may also occur.

Symptoms of Lichen planus on the penis resemblance those of a variety of other penile skin conditions, including certain STDs; any unusual sores or lesions on the penis should be evaluated by a doctor.

Is it contagious?

It is not contagious; people can not "catch" it from someone else or transmit it to another person. However, until a positive diagnosis has been obtained, it is best to avoid sexual contact to reduce the risk of passing a contagious condition to a partner.

Causes and risk factors

The exact cause of the immune response is not yet understood, but it is believed to be linked to inflammation. Certain individuals are more likely to experience the condition; mainly middle-aged adults. Lichen planus may be triggered by certain health conditions, as well as some medications; possible triggers include:

  • Flu vaccine;
  • Hepatitis B vaccine;
  • Hepatitis C infection;
  • Certain pigments (paints) and metals;
  • NSAIDS like aspirin or ibuprofen;
  • Some medications used to treat heart disease, arthritis and high blood pressure.

Complications

People with lichen planus may develop scars; painful or itchy sores on the penis may lead to temporary sexual dysfunction. There is some evidence that men with lichen planus on the penis may be at greater risk for developing penile skin cancer.

Diagnosis and treatment

It may be diagnosed by performing a skin biopsy. Men with symptoms may also be tested for hepatitis C and various allergies. Without the symptoms are severe, this condition can generally be administered without prescription medications; it generally clears up on its own.

Five at-home tips for easing the itch

Men with lichen planus sores on the penis may find the following at-home remedies to be helpful in easing the itch and soreness:

  1. Soaking in a colloidal oatmeal bath;
  2. Aloe vera gel;
  3. Cool compresses;
  4. Over-the-counter hydrocortisone creams;
  5. Vitamin A and D supplements.

Preventive care for the penis skin

As the cause of lichen planus is not known, it is not possible to prevent lichen planus; Virtually anyone can develop the condition. However, keeping the penis skin clean and well moisturized and boosting the body's natural resistance to disease through use of a vaccine vitamin cream (most health professionals recommend Man 1 Man Oil) may help to stave off common skin infections, as well as promoting an overall sleek and supple appearance. Nutrients such as vitamins A, C and D may also help to reduce the appearance of wrinkles, scars and blemishes that affect the penile skin.

Toenail Fungus Removal: How To Remove Toenail Fungus With Home Treatments

Toenail fungus removal

Let's just say, good luck.

Because you're soon to embark on a journey to discovery just how hard it can be to remove nail fungus from your toenails.

It hurts, it's ugly, and worst of all, it STINKS !

If you're looking to learn how to remove toenail fungus fast, then listen up.

Follow these steps to get rid of it for good:

  1. Bleach your bathtub and floors . Wipe clean thoroughly to keep pets safe. You can water it down some if you wish.
  2. Create a mixture of 80% water and 20% bleach and place your foot in there for a few minutes at a time. It's also good to have another container of pure water to dip your feet in to dilute any remaining bleach on your skin. Just be careful and make sure the mixture is not too strong. If you see redness or it gets irritated, it means your solution is too strong. Add water to dilute further.
  3. Wear new pairs of socks while in treatment – this can help a little bit to speed up the time of your treatment. Every bit helps if you ask me.
  4. Put your shoes in a zip lock bag and place them in the freezer over night. When you wake up in the morning, remove them from the zip lock bag and then throw them in your dryer on full cycle. Fungus weakens when in very cold or very hot environments. Rapid changes in temperature also help kill nail fungus ever more!

WARNING about modern day toenail fungus removal …

Today's strands of nail fungus are stronger than ever before. They take longer to treat with typical household remedies. You're looking at ATLEAST 6 months to cure a moderate toenail fungus infection with vinegar, bleach / water, or tea tree oil solution.

If you do not have time to wait and want to get rid of your toenail fungus now for good, listen up …

More powerful treatment options exist to get rid of toenail fungus that does not involve any kind of expensive laser surgery .

Continue reading below for more info …

Whatever you do, the key to successful nail fungus removal is to begin treatment, and continue with it over the suggested length of time.

It seems like it will never go away – I know, but believe me, this nasty little fungus can be completely eliminated as long as you start treatment and stick with it.

Discovering What's Triggering Your Allergies

Allergies is the one health issue that seems to never go away. At least, not without the right lifestyle and diet changes. Naturopathic doctors have already found various methods to help people overcome their allergies forever. One type of natural allergy treatment is SLIT. This is a non-invasive method and works gradually over time.

If you or a loved one suffers from allergy symptoms, you can have testing performed by a naturopathic medicine doctor. Today, allergies affect one in every five people in America, and it's on the rise. This is likely due to the increase in processed foods and other unhealthy lifestyle choices.

It's important to have allergy testing done to pinpoint why your allergy symptoms are flaring up. Meanwhile, you can use the following ways to determine the source of your problems.

Pet Dander

You've been surprised to learn how many people are living with pets that are causing their allergies. They have symptoms like coughing, sneezing, skin rashes and watery red eyes. However, few put two and two together quickly enough. If you notice similar symptoms when you're around your own or others pets, then this could be the culprit. If you do not want to get rid of your beloved pet, then a natural allergy treatment should be bought.

Dead and Live Cockroaches

No one wants to live with cockroaches, but they somehow creep their way into our homes anyway. Not getting rid of them quickly enough can lead to adverse reactions, like coughing, sneezing, itchy eyes, nose, throat and mouth. This is caused by the saliva and droppings of cockroaches, which act as allergens to certain people. The more roaches in an area, the more severe the symptoms.

Latex Gloves, Condoms and Bandages

Anything made with latex can sometimes cause adverse reactions. This includes products like gloves, adhesive bandages and condoms. These are known to cause allergic reactions, such as wheezing, hives, stuffy nose, problems with breathing and itching. It's common for symptoms to arise after long-term use of latex items.

Gold and Nickel

You hear of people having adverse reactions to fake jewelry, but there are others who also have these type of reactions to gold and nickel jewelry. You may see signs of swelling, redness, dry patches or rashes. When the symptoms are left untreated, it can lead to cracked, dark, leathery skin. Some people have extreme reactions to nickel found in different sources, such as food like chocolate and fish.

Red Food Coloring

This is can be found in all types of processed foods, including candies, cakes and soda. The symptoms seen with this allergen includes wheezing, diarrhea, vomiting, itchiness and hives. And it's not just red food dyes that can cause this – purple, orange and pink dyes can also do the same. What causes the reaction is the pregnant cochineal bug that lives on prickly pear cacti used to create the pigment. It's important to watch for allergic reactions to red dye, because they are sometimes known to be quite serious.

Medications

This is a tricky area because no two people are the same. One medication may cause adverse effects in you, but not the next person. Some symptoms can be life threatening, so it's important to seek medical attention immediately, so you can get a substitution. The more mild reactions can be treated using steroids or antihistamines. The more severe reactions would require an EpiPen (this is good to carry on you just in case). Make sure to pay attention to the potential side effects of the medications you are prescribed.

If you're suffering from allergies caused by everyday non-toxic items, like food, pet dander and insects, then you should seek natural allergy treatment .

Shyness and Social Anxiety Disorder

The social phobia or social anxiety disorder have been identified as an anxiety disorder in its own right only since the early 1980s by the DSM (diagnostic and statistical manual of mental disorders).

According to the DSM social phobia is characterized by 8 pts:

– An intense and persistent fear of one or more social or performance situations in which the subject is in contact with unfamiliar people or property may be exposed to the possible observation of others. The topic concerned to act so embarrassing or humiliating.
– Exposure to feared social causes almost systematic anxiety which may take the form of a panic attack linked to the situation or facilitated by the situation.
– The subject recognizes the excessive or irrational fear of.
– The social situations or performance are avoided or lived with anxiety and distress intense.
– Avoidance, anxious anticipation or suffering in the social or performance dreaded disturb, significantly, the habits of the individual
– For individuals under 18 years, it does diagnostic that if duration is less than 6 months
– The fear or avoidance behavior is not related to the direct physiological effects of a substance or a medical condition.
– If a general medical condition or another mental disorder is present, fear described in the first point is independent of these disorders
Social phobias are distinguished from other anxiety disorders and phobic by fear of judging by others, as central and constant trouble.

The social phobic fear subject aim to avoid situations where it is exposed to the eyes of others. These situations are of great diversity, they concern the performance, social interaction or sometimes simply being seen.

The confrontation with its trigger situations systematically intestinal discomfort and physical manipulation as reds, tremors, or sweating.

The social phobia must be considered as a whole that combines embarrassment and fear by being judging by others, anticipation and avoidance of the situation.

Social phobia is the fear of social situations and interaction with other people that lead to feelings of self-consciousness (acute awareness of oneself), trial and evaluation of inferiority.

These disorders often occur in late childhood or early adolescence. They move in chronic and can lead to invalidation of their impact on the functioning professional and social activities and especially by the usual avoidance that the topic issues.

As seen above, social phobia is listed since 1980. Indeed, before we spoke very little. Unlike some other form of psychological, social phobia remains discreet, it does not lead to behavior mysterious or dramatic as schizophrenia, it does not bother as anorexia nervosa, and does not lead to aggressive behavior towards others, like paranoia or about oneself as in depression .

Its main problem is to pass unnoticed, just like a child too wise but depressed. Many social phobic give the impression of being cold and distant, this reflects the tension that they feel anxious in the exchange and the desire they have to keep others at a distance, to avoid not reveal their vulnerability and a number of them come to the change, preferring to go for snobs unsuitable for the timid diseases.

There are two types of phobias. The social phobia can be generalized or specific.
It is called specific when it takes place in the situation as "public speaking", "eating in public … it's when widespread concern can be found in most social situations.

Finally, it would seem that the social phobia have an innate part, indeed, some children are very anxious from an early age compared to unfamiliar faces the parental, educational ranging in style the sense of a lack of outside contacts. A social phobic parent is a model of social anxiety for the child.

Anxiety Attack Panic Symptom Relief In Four Easy Steps

Anxiety attack panic symptom relief can come in a bottle. And of course, getting anxiety attack panic symptom relief from a pill can be tempting.

Even though many drugs promise relief from an anxiety attack panic symptom, side effects from medication can be a problem anxiety patients do not want to deal with. If you want to get anxiety attack panic symptom relief in a non-toxic but effective way, you need to harness the power of your body's neuro-pathways.

An anxiety attack panic symptom can feel like the end of the world. When you suffer from an anxiety attack, what's happening to you physically is that massive amounts of adrenaline are being released into your bloodstream.

You feel a message of fear, and that fear sends a signal to your brain, which sends a signal to the adrenal glands, pea-sized glands that sit atop your kidneys, that's an emergency. When your adrenaline gets to pumping, your heart gets to pumping too. Your heart pumps out extra blood.

Once all these bodily responses get get triggered, you will feel at least one anxiety attack panic symptom and probably more than one.

So how do you stop this cascade of terror?

Here's the great news: It only takes three minutes to stop a panic attack.

How do you do it?

By stopping the emergency message being sent to your adrenal glands. This is how you can stop that message:

Step One – Relax yourself by taking slow, deep breaths.

The most effective calming breathe is alternate nostril breathing. Use your fingers to block your left nostril and breathe in through your right nostril to a count of six. Hold your breath for three counts, then use your fingers to block your right nostril and breathe out through your left nostril to a count of six. Immediately breathe in again through the left nostril. Hold for a count of three and then block the left nostril and breathe out through your right nostril for a count of six. Repeat this sequence six times.

This type of yoga-inspired breathing forces you to slow your breathing and forces you to focus your thoughts on your breathing NOT on your panic.

Step Two – Cut off the panic thought by "shouting" the word "CANCEL !!" loudly in your head. This word will interrupt the emergency message your brain is sending your adrenal glands.

Step Three – Replace your catastrophic thought or your worry thought with a strong statement about something you want. Focus all your attention on something that you love or some experience or some thing you would like to have.

Close your eyes and see what you want right in front of your mind's eye. Make sure the scene is big and bright. See it as a motion picture. See yourself in the scene. Be sure the sounds are loud and the feelings are strong.

Now as you're watching this happy or soothing inner movie, make a strong statement about what you want. For example, state, "I'm in perfect health." Or "I'm perfectly calm." Or "I'm perfectly safe." Whatever soothes you is what you want to say.

Repeat this multiple times. If your fear is a reaction to a situation, tell yourself that you have gotten through other difficult situations and you can get through this one too.

Step Four – Make your emotions work for you. Ask yourself what you're feeling. Thank the feeling for being there and then ask how the feeling serves you.

Is the feeling warning you of a situation you need to fix or a problem you need to solve. Acknowledge that and resolve to take a step to change the situation or resolve the problem. Do not fight your feeling. Be grateful for it. It's a warning system that serves you.

These four steps, when used as described in a panic situation, will stop a panic attack and remove an anxiety attack panic symptom.

Going Green – The Right Home Trend of the Decade

Environmentally conscious or "Going Green" continues to be the ideal home improvement option for homeowners today. Even if you can not afford a set of custom solar panels, you can make your home more environmentally friendly and more efficient without breaking the bank. Below are the top five:

Ideal Home Improvement # 1: Update your heating system. If your furnace is old, replace it with a new, more efficient one, preferably a model with an Energy Star label. The same holds true for your water heater.

Ideal Home Improvement # 2: Stop the gaps around your home. Plastic insulation foam is perfect for filling in those drapty areas around windows and doors. Rolling out new insulation in your attic can help to stop drafts as well.

Ideal Home Improvement # 3: Replace old windows and doors. You can get replacement windows with up to triple panes. They are pricey to be sure, but their effects are also instant. Of course, if the cost of replacing your windows is too steep, consider blackout curtains instead. Blackout curtains, while not a full trade, are still a great helper for trapping energy inside the home. Replacing drapty doors with insulated doors and also and also adding new weather stripping around them can go a long way with little expense to you. Insulated doors are also a great option and usually only cost a few hundred dollars.

Ideal Home Improvement # 4: Turn down the thermostat while you're not at home. You can buy a programmable thermostat to do this for you automatically. Your pipes and pets will be just fine with a five to ten degree swing in temperature.

Ideal Home Improvement # 5: Swap out the rest of your light bulbs. You're probably pretty knowledgeable about energy saving light bulbs but have you changed every light bulb in your house for one? If you answered 'no' it's time to get to 'yes'. Why? The incandescent costs twice to run than what it cost you to buy. On the contrast, a Compact Fluorescent Light Bulb that's Energy Star qualified automatically pays you back the purchase price within six months. The truth is self-evident.