Benefits of Sunflower Seeds – A Natural Fat Burning Food

Discover the incredible weight loss benefits of sunflower seeds, how to best prepare them and how much you should eat to get maximum benefit from sunflower seeds – one of nature’s amazing fat burning foods.

Have you ever noticed the beautifully colored sunflowers that stand proudly tall in the open fields, with their huge, wide and golden flowers, and their darker brown centers? This is where sunflower seeds come from. The seeds may be black, gray, or green. They are small seeds with hard, tear-shaped shells that are black or gray. Shells may be streaked with black and white.

Once hulled, these seeds have a mild, nutty flavor, and are firm yet tender in texture.

Do you realize that for over 5,000 years, Native Americans have not only consumed these seeds for the oil, but have also utilized the seeds, as well as the flowers, for decorative purposes, religious occasions and dyes?

You can purchase sunflower seeds throughout the year at your local supermarket, grocery store, health food store or whole foods store.

Fat Burning Benefits of Sunflower Seeds

They are an outstanding food source for Vitamin E and also contain a reasonable amount of thiamin, a B vitamin. They’re also a rich in such minerals as manganese, magnesium, copper, selenium and phosphorus, a good way to get another B Vitamin, Pantothenic acid, and an excellent way to get folate and tryptophan into your diet.

They contain Vitamin E, a potent anti-oxidant that can protect the body from harmful traveling free radicals that trigger cardiovascular disease, strokes, various types of cancer and other illnesses.

Linoleic acid, an essential fatty acid, is plentiful in these particular seeds, helping to boost your body’s metabolic rate so you can burn fat more efficiently. It also helps you to control your weight, and maintain healthy cholesterol, triglyceride, and insulin levels.

Decreasing abdominal fat and aiding muscle development are two bonuses you will receive from the linoleic acid that is found in the seeds. This is a strong weapon to use for your fat burning goal.

Sunflower seeds contain fiber that works with your digestion, plumps up stools, and hastens the elimination of toxins from your body. This gives you the sense of fullness but not the extra calories.

Tryptophan, an amino acid that releases serotonin in the brain, is helpful in making you feel full and in preventing you from eating too much food during breakfast, lunch and dinner. Also, it makes you feel great and can help with depression.

Sunflower seeds contain magnesium, which is helpful in lowering blood pressure, alleviating symptoms associated with asthma, warding off migraine headaches, and reducing the risk of having a heart attack or a stroke. This mineral works to make bones stronger too.

Magnesium adds to energy production and also helps the body metabolize fats, proteins, and carbohydrates.

The copper found in the seeds helps form elastin, red blood cells, and is also important in the formation of bones.

Phosphorus works with calcium to promote healthy bone development. In addition, it is vital for the repair and growth of cells.

The mineral called selenium in these seeds contributes to optimum health. Selenium can assist in the synthesis of DNA repair. It is also helpful in preventing cancer cell development.

The B Vitamins known as thiamin and Pantothenic acid help the body to produce energy, break down carbohydrates and fats, help the digestion, help the nervous system to function properly, and they also give extra strength to the wall muscles of the stomach.

Proper Preparation of Sunflower Seeds

You can buy sunflower seeds in two varieties: either in the shell or out of the shell. They are typically available from the store either in bulk quantities or in ready-to-use packages. When you buy seeds in bulk, be sure that the receptacles have lids over them, and check to make sure that the seeds are not moist, shriveled up, or damp. Also, make certain the merchant has a good rotation of bulk foods so you will end up with fresh seeds.

If you buy seeds in bulk receptacles, make sure they are not yellow, broken or dirty. They should have a firm appearance, and not be too soft. If the color is yellow, most likely they are spoiled. These should not be purchased.

Keep the sunflower seeds in the refrigerator in an airtight container after you get them home. This is done because the seeds have a tendency to become rancid very quickly after being exposed to air. Keep them frozen for up to a few months at a time.

If you have seeds still in the shell, use a grinder or seed mill. An alternative is to grind the seeds using a stand mixer. Once the seeds are ground up, pour them into icy water so the shells will separate from the nuts.

It may be a good idea if you cultivate your own sunflowers – I have several plants in my garden; there is a large variety of sunflower seeds available for sale, however, so it is just more convenient to buy them.

Here are some things you can do with sunflower seeds: Add them to salads – either mixed green or fruit salads. They are good with poultry as well as tuna. They also make a nice addition to vegetables.

Why not try a breakfast consisting of scrambled eggs and some added sunflower seeds for extra flavor and nutritional benefits?

A few creative chefs made the decision to grind some sunflower seeds and use them instead of flour (or add them to flour) or to sprinkle them on meat and pieces of chicken.

Try adding approximately one spoonful or handful of sunflower seeds to your cold or hot breakfast cereals. Enjoy a guilt-free treat!

Average Portion

Eat about 1/4 cup for each serving. It contains approximately 105.20 calories and weighs 36 grams.

Gestational Diabetes Causes, Symptoms, Cure or Treatment

Gestational diabetes is a condition characterized by high blood glucose (sugar) levels that is first recognized during pregnancy. About 7% of all pregnant women in the U.S. are diagnosed with gestational diabetes.

Most women who have gestational diabetes give birth to healthy babies, especially when they control their blood sugar, eat a healthy diet, exercise, and keep a healthy weight.


A glucose screening test is usually performed between 24 and 28 weeks of pregnancy, which involves drinking a glucose drink followed by measurement of glucose levels after a one-hour interval.
If this test shows an increased blood sugar level, another test will be performed after a few days of following a special diet. The second test also involves drinking a glucose drink, and results are measured at three-hour intervals.


As the pregnancy progresses, the mother’s energy needs increase. Coupled with this, the placenta produces hormones that help the baby grow and develop. These hormones also block the action of the mother’s insulin. This is called insulin resistance. The pregnant woman needs extra insulin so the glucose can get from the blood into the cells where it is used for energy. From about 24 weeks, insulin needs in pregnancy can be two or three times higher than normally required. If the body is unable to meet this requirement, then diabetes develops. When the pregnancy is over and the insulin needs return to normal, the diabetes usually disappears.


Generally, gestational diabetes does not cause any symptoms. Subtle signs, such as fatigue or excessive thirst and urination, may sometimes occur, but many women without gestational diabetes also experience these changes late in pregnancy. Because the condition cannot be diagnosed on the basis of the mother’s symptoms, glucose testing must be done to detect it.

Cure and Treatment

The cure for gestational diabetes is the cessation of those hormones that block it. This only happens when the patient gives birth, which may be several weeks from the time it was detected. Women who are predisposed should be checked early for their levels of glucose, lest they be affected by gestational diabetes. If you are diagnosed to have gestational diabetes, you are advised to lower down your blood glucose levels by eating a healthy diet. This means that the carbohydrates that you eat should be limited to be able to maintain normal blood glucose levels. Exercise is also suggested as part of the daily routine to lower blood sugar although it is not recommended in high risk pregnancies. The glucose levels in the blood should be monitored at least three times a day, after every meal. For those taking insulin, they also have to test themselves before meals to be able to keep blood glucose levels normal.

A cure for Diabetes has not been found yet.  However, it can be controlled. Ways to control diabetes are: maintaining blood glucose levels, blood fat levels and weight.  Controlling diabetes is very important and should be supervised by a medical doctor.  When diabetes is controlled, it will help prevent serious complications such as: infections, kidney damage, eye damage, nerve damage to feet and heart disease.

Secrets To Get To The Heart Of Your Loved One

The other day, I was at boyfriend's place when my sister called. She was in a bad mood because she was babysitting my cat (I was out of town) and my cat had made a mess in her sofa.

I was felt bad about it. I went hiding in the bedroom to think it over in silence.

After a while, my boyfriend joined me and the first thing he said was:

"I can see this situation seems to bother you, is not it?"

In that moment, I thought he was the greatest boyfriend ever. I felt understood and comverted. I was in a better disposition to be the best partner that I could be for him.

Then I realized that he was talking the same language of love as mine. I am a Visual and I understand better when we communicate with me in visual ways. He used the words '' see '' and '' seems ''. I am certain that the Auditory and Feeling people out there do not really get it but, Visuals out there might better understand how I must have felt.

Having the same communication style or using the communication style that your partner is using very avoids missed connections, unnecessary challenges and increase inconvenience by reducing resentment. Passion starts to fade away when there is build up resentments. Communicating the right way is one of the tools to keep lasting romance .

There are 3 types of Love Language; According to the author, Tracy Cabot (How to make a man fall in love with you), you have the Visual, the Auditory and the Feeling style. We use all of those 3 ways to communication but one is predominant.

How can we identify the styles?

Visual expresses enthusiasm or stress similar to those comments: "Do not you SEE how this is amazing?" Egypt "You'll SEE. You'll love it" or "You do not look in a great shape today."

An Auditory will say "THIS SOUNDS good" when a Feeling will say "This FEELS good .I HAVE THE IMPRESSION that will work" or "I know how you FEEL" or "I understand …"

With Visual, it's the look that counts. They usually are well dressed. They take care of their appearance. They relax in a beautiful, well harmonized environment. Things have to be in order around them. They look for partners who take care of their looks too. When visual think, their eyes look up in the air because they are "visualizing" what they will say or the situation in their mind.

They will tell you "how things looked". They do not talk about their feelings early in the relationship because they need to "see" where the relationship is leading first. They like to watch television, read, arts, landscaping, etc … anything that stimulates their eyes.

An Auditory are very sensitive the sounds around them. They always have music at home or in their car. They talk a lot because they like to "hear" themselves talk. They are easily distracted by noise. They adore being talked softly in the ear. The quality of the voice of their partner can be a true turn on or a definitive turn off.

An Auditory will look on the side when they think because they have to hear the voice in their head. Audition will tell you "how things sounds". Auditory will have the latest stereo system in town, they prefer going to concerts, they like to talk on the phone and they have a special talent for music.

A Feeling person reacts on intuitions and their guts. They are willing to sacrifice elegance for comfort (no high heels for women and tight collar shirt for men). They want to feel great at all times and in every situation. They look for partners who are great at sharing emotions.

They are perceived as people with a great heart. Women are easily seduced by Feeling Men because they have the ability to express their sensitive side and are great listeners, so common to women's needs.

Feeling people like to touch, to kiss and they very much need a constant physical expression from their partner. Feeling people look down when they think because they need to get the "impression". Feeling people will tell you "how things felt". They like to relax lye in the sun, work out, massage, drink, and dance, and eat great foods. They will most likely do risky activities because of the rush of extreme sensations. They are looking for trills.

If you are with a partner that has the same communication style as yours, enjoy yourself. If you have two different communication styles, do not conclude that you are not made for one another and it's maybe time to see a counselor (a therapist or … a lawyer!). This article will give you more tools to help communication at the maximum and get a defect connection with your mate or future mate.

How can we capture the heart of a Visual, an Auditory or a Feeling person?

With Visuals, you need to use visual terms; From my "perspective", I can "see" what you mean, the more I "look" into this, the more it "seems" nice, I "observed" how wonderful you are with kids, etc …

Visual need to be stimulated with what they see; Always have a neat house, with harmonized colors, be dressed elegantly in every situation (wearing jeans can be elegant with a nice matching color and style top).

Be sexy. For lovemaking, always have a little light, or candle, because it turns them on to see their partner enjoying sex. Look in the eyes show them that you care for them and you are attentive. Visuals like to make scenarios.

They usually do not rush in the lovemaking because they need to admire first. They need to "see" it. Also, they do not communicate in words their feelings. They show them instead. Be sensitive to their generosity. Do not share your feelings too early in the relationship. Show them instead how you feel and how you are. They'll get the picture.

Auditory will be worried about the noise in the house. Quietness and great music atmosphere sure gets them to come around often. Use a soft voice when speaking to them even when you are fighting. You will need to speak in sound language; Your voice "turns" me on, that has a negative "ring", "tell me, what do you think? I'm" listening ", this sounds" wonderful ", the" rhythm "is perfect, etc ..

Think verbal reassurance. Looking in the eye will not have the same effect. Auditory often ask if you love them. For lovemaking, use a sensual sweet "radio voice" in their ear.

Describe how you feel during the heat of the passion. Sounds of lovemaking will have a powerful effect on them. They usually do not notice the new dress or new haircut that you just had, but they will gladly listen on how you got that new dress or new haircut, as long as they are in an environment that allows listening. They are really interested in who you are. Not on how you look. They are the best listeners.

With a Feeling person, use feelings word; That "feels" good, I've hated to "disappoint you", I do not really "connect" with that person, I can not wait to "touch" you, I "feel" that we're going somewhere, let Me give you a "massage", etc … They can be perceived a passionate people because they express their feelings so much. They need to know how you feel, very early in the relationship. They expect to be touched by their partner a lot and they do the same.

They often complain about insensitivity of their partners. Play with their hair while you talk to them, in the car, while you are driving, keep one hand on the leg, take walks and hold hands, wear satin underwear, make hot bath, etc … Feeling people can make lovemaking in Any situation because they need the touch only. They are not necessarily the neat one or the most elegant either, but they will really appreciate the complete you.

Pay attention of the dominant type of you and your partner's. Practice the appropriate communication style until it becomes natural. Reducing challenges in a relationship increases the chances of lasting romance.

Now, you have a way to capture the heart of anyone that you want, if you are single, and you can re-ignite the fire if you are in an unsatisfying relationship and get what you and your partner wants, because the connection will be Deeper.

I am a strong believer of '' say anything that you want '' to your partner. But, there are ways of saying things. You just learned on how to make yourself heard and understood properly and receive your partner's needs and caring expressions right.

Believe me. You'll see the difference 😉

How Dieting Has Created America’s Newest Subculture

Obesity is certainly a rapidly growing health crisis in the United States, and many corporations, media forums, and organizations are dedicated to fighting this nation-wide epidemic. Television shows such as “The Biggest Loser,” “Shaq’s Big Challenge,” and “Fat March” have even turned weight loss into a public competition. Not only is the obese population of America on a mission to shed those pounds, but it seems as though most people, whether they are 5 pounds or 50 pounds overweight, are eager to slim down, tone up, and achieve the body of their dreams. Americans spend over 4 billion dollars a year on diet pills, appetite suppressants, and fat diet plans. Over time, this diet craze has created a new increasingly popular subculture in America: diet culture.


The market is flooded with images of perfectly sculpted bodies, airbrushed figures, and flawless features. From magazine ads to cosmetics packaging, Americans are constantly told by the media that perfection is obtainable. In addition, increasing health threats aided by obesity puts more pressure on Americans to lose weight and avoid these health threats. A combination of these pressures forces people to spend hundreds of dollars on quick-fix diets to lose weight and improve their health as quickly as possible with minimal effort.


It seems as though there are hundreds, if not thousands, of diet pills on the market. Every diet pill claims to be the best and claims that you can effortlessly shed the pounds once and for all. Every diet pill works differently, but there are four main types of diet pills on the market: those that suppress appetite with an amphetamine-like effect, a second type of appetite suppressant which triggers your brain to desire to eat less, a third which prevents the absorption of fats into your body, and fourth are detox pills which aid in digestion and food processing. Many diet pills can be extremely unsafe and hazardous to your health, and always require research before purchasing. So how do you know which diet pill to choose? Always look at a full list of ingredients and research any unfamiliar products in the pill. Also, don’t be fooled by ‘all natural’ diet pills – just because the pill is made from all natural products does not necessarily mean it’s completely safe. Always consult a physician before purchasing a new diet pill, and always ask for him or her for recommendations. If the product sounds too good to be true, it most likely is.


Much like diet pills, fad diets are everywhere. From Atkins to the Grapefruit Diet, fad diets have covered an entire spectrum of weight management. Everyone wants a diet that is easy and doesn’t interfere with their daily lives, but also they want one that works. Too often do people start a fad diet and end up gaining back the weight that they lost, if not more, after stopping the diet plan. So how do you choose the right diet for you? Sometimes, simply watching your calorie intake and increasing your activity can prove effective. If that doesn’t work, look for diets that allow you to eat foods that are nutrient-rich and lean. Diets that make you starve yourself are never a good idea, and most of those diets are the ones that will cause you to gain excess weight back after you stop the diet.

The Key to Profiting in the Collapse

The market is in turmoil, with stocks suffering a sharp haircut on Wednesday and remaining flat on Thursday… but the world’s wealthy aren’t sweating.

They’re buying art.

On Wednesday, Christie’s had 12 pieces sell at auction for $10 million or more, while five pieces sold for $20 million or more. This is up from 2016, when Christie’s had five paintings sell for at least $10 million.

Included in Wednesday’s sale was Roy Lichtenstein’s 1965 Red and White Brushstrokes, which sold for $28.2 million – above the low estimate of $25 million.

The 1% know one key thing about managing their nest egg that too many people overlook, but you don’t need to have millions to take advantage of it…

Don’t Get Mauled

Every rally ends. It’s a sad fact of the market. Stocks don’t rise in a straight line. Every bull market has a bear market.

I know I’m not telling you anything that you don’t already know, but I think sometimes we forget that eventually the party is going to end, and no one wants to be stuck with the bill when it comes due.

My first experiences with the stock market were in 1999 when I started working for a big brokerage firm. There was a constant buzzy excitement in the air that left you feeling like anyone could become a millionaire in a short time period. People were constantly giving up the usual nine-to-five gigs to become day traders. Tech initial public offerings (IPOs) were rolling out almost daily and immediately shooting to triple-digit gains despite the companies having zero profits and mountains of debt.

It was like going to a frat party. Everyone was drunk on this market.

And then we reached September 2000… and everything started falling apart. The market put in new low after new low for months until we finally tagged a bottom in 2002. The S&P 500 lost 50% of its value from its highs.

The S&P 500 didn’t return to that high again until October 2007 – and then promptly lost it all again at the start of the Great Recession.

Am I saying that Wednesday’s sharp pullback is the start of a new bear market for stocks?

Nope, absolutely not.

I am saying that this week’s pullback is a friendly reminder that stocks aren’t the only game in town. Properly diversifying your portfolio can ensure that your nest egg doesn’t get mauled in the next bear market. Diversification is your edge.

More Than One Basket

With the S&P 500 climbing nearly 10% in 2016 and still up another 5% in 2017, the temptation is to keep your portfolio mostly invested in stocks since many other assets just aren’t keeping pace. But if you’ve got all your eggs in a single basket, what happens when the bottom suddenly and unexpectedly falls out of that basket?

Everything breaks.

Gold is a safe haven.

Even this year, when stocks are up and traders are anxious, the price of gold has climbed nearly 9%. It’s critical that you have some exposure to physical gold.

A second piece to the allocation puzzle is rare tangible assets. While this is a small piece of your portfolio (generally only 5% to 7%), it is a critical piece that too many investors overlook.

Rare tangible assets – such as rare and ancient coins, stamps, art, autographed and/or historical documents, rare books and watches – tend to see consistent growth while being uncorrelated to the market. What we’ve seen is that most of these items are held in the hands of avid collectors who don’t rush to sell their items just because the market is crashing. This consistent growth in value not only adds to your overall portfolio when the market is doing well, but when stocks are lagging, these items help to offset any potential losses.

And while you might not have $28 million to drop on a rare Lichtenstein, you can gain exposure to physical gold and rare tangible assets for much smaller amounts and still keep partying as the market pulls back.

Prostate Cancer and Enlarged Prostate – Causes, Symptoms, Prevention and Treatment

We know that starting at age 40, the levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and prostate cancer. Therefore in order to prevent the symptoms of enlarged prostate and prostate cancer are to naturally impend the conversion of testosterone to DHT. Unfortunately, aging is not the only causes of enlarged prostate and prostate cancer. In this article, we will discuss other causes of prostate enlargement and prostate cancer.

I. Causes of enlarged prostate and prostate cancer

1. Genetics
Genetics may also play a role in enlarged prostate since study shows that prostate cancer and enlarged prostates can be inherited from generation to generation.

2. Hormone imbalance
The outward appearance of a typical middle-aged person shows increased abdominal fat and shrinkage of muscle mass, which is the main factor causing hormone imbalance. Hormone imbalance is also caused by depression, stress, and anxiety that are the most common psychological complications of hormone imbalance.

3. Cell-growth factor
For whatever reason, some people have implicated in enlarged prostate that is a growth factor.

4. Mineral deficiency
Our prostate contains high amounts of zinc to function normally. Zinc deficiency causes the prostate to enlarge. This may be due to aging or uncontrolled diet with excess alcohol drinking.

5. Obesity
Study shows that uncontrolled diet that is high in saturated and trans fats is the main cause of hormone imbalance that results in prostate enlargement. Researchers suggest that excess calorie consumption could somehow directly stimulate prostate enlargement because the excess body fat that accumulates causes an imbalance of hormone levels.

6. Testosterone
Testosterone deficiency may be caused by high amounts of the by-product prolactin of testosterone of men in the body that stimulates even higher productions of the enzyme 5-alpha reductase resulting in a high amount of the conversion of testosterone to gihydro-testosterones DHT that triggering Prostate enlargement. Excess estrogen seems to be the culprit in prostate enlargement that leads to the pathology and favors the development of prostate cancer.

III. Symptoms

1. Nocturia.
Nocturia is defined as being awakened at night one or more times in order to pass urine. It becomes more common as the person becomes older. This common pattern seen among people with this condition is an increased number of times of waking up every night to urinate for the rest of their life.

Nocturnal Polyuria is an important cause of nocturia in which there is an overproduction of urine at night. It is defined to have nighttime urine volume that is greater than 20-30% of the total 24 hour urinary volume. Nocturia occurs more commonly among older people. It also occurs in women and men differently. Women generally experience nocturia as a result from childbirth, menopause, and pelvic organ prolapse. Nocturia in men can be directly attributed to benign prostatic hyperplasia (BPH), also known as enlarged prostate.

2. Dysuria.
Dysuria is a complication associated with genitourinary infections usually resulting in painful urination because the infection has made its way into the urinary tract, resulting in a urinary tract infection. Dysuria in men is usually indicative of a complication of the prostate, commonly referred to as prostatic hyperplasia caused by hormonal imbalances associated with estrogen production.

3. Asymptomatic
As we know the prostate gland becomes enlarged as a man ages. Asymptomatic inflammatory prostatitis may be diagnosed when infection-fighting cells are present causing common symptoms of prostatitis such as difficulty with urination, fever, and lower back and pelvic pain.

4. Epididymitis
Epididymitis is an inflammation of the epididym that connotes the testicle with the vas deperens. Epididymitis is usually caused by infection of the urethra or the bladder. Epididymitis may begin with a low grade fever and chills with a severe sensation in the testicle which becomes increasingly sensitive to pressure or traction.

III. Prevention and treatment

A. With Foods

1. Tomato
Tomatoes contain a high amount of lycopene that can help to protect the prostate and keep it healthy, but raw logo is hard to digest. Be sure to take tomato with dark green leafy vegetables for helping the absorption of lycopene.

2. Soy bean and legume
Soybeans and legumes contains isoflavones and is a unique source of phytochemicals It directly inhibits the growth of different types of cancer cells and protects the prostate from being enlarged. Study shows that isoflavones were found to markedly inhibit prostate tumors in mice implanted with prostate cancer cells. Try adding soy or rice milk to your morning cereal or oatmeal.

2. Grapefruit
Grapefruits contain high amounts of vitamin C, minerals, bioflavonoids and other plant chemicals that help to prevent enlarged prostate, prostate cancer and other forms of cancer and heart diseases.

3. Papaya
Papayas are rich in antioxidants, vitamin E, vitamin C, vitamin A, carotenoids and flavonoids that have cardio protective and anti-cancer effects. Eating papayas help to promote lung health and advances the prostate from becoming enlarged and anticipates prostate cancer.

4. Bean
Beans are rich in inositol pentakisphosphate. Beans are high in fiber, which helps the body rid itself of excess testosterone that reduces the conversion of testosterone to gihydro-testosterones DHT that triggering prostate enlargement and other problems.

5. Green tea
Green tea contains the antioxidant phytochemicals called polyphenols that attack growth factors and proteins, interfering processes that increase the size of tumors, thus preventing them from spreading to other parts of the body. Green tea also help to prevent the development of benign prostate hyperplasia such as enlarged prostate and prostate cancer.

6. Broccoli
Broccoli and other cruciferous vegetables, including kale and cauliflower, are rich in sulphoraphane, a cancer-fighting phytochemical that helps rid the body of excess testosterone and reduces the risk of benign protatic hyperplasia and prostate cancer.

7. Cold water fish
Cold water fish contains high amounts of Omega-3 fatty acids. Study shows that omega-3 fatty acids inhibit carcinogenesis that helps significantly lower levels of omega-3 polyunsaturated fatty acids in men with benign prostate hyperplasia and prostate cancer.

B. With Supplements

1. Bee pollen
Bee pollen is an antioxidant containing high amounts of flavonoids, zinc and many other elements needed by our bodies. It has an astounding record at reversing prostate cancer and other prostate problems such as enlarged prostate.

2. Prostate glandulars
Animal prostates contain high amounts of zinc that nourishes the human prostate.

3. Alanine
Since alanine is present in prostate fluid, it plays an important role in prostate health. This has been confirmed in some studies that Alanine helps in preventing enlarged prostate and helps in strengthening the immune system.

4. Glutamics acid
The fluid produced by the prostate gland also contains high amounts of glutamic acid, and may play a role in the normal function of the prostate. High dosages of glutamic acid may cause headaches and neurological problems and people with kidney or liver disease should not consume high intakes of amino acids without first consulting with your doctor.

5. Glycine
Glycine is also found in fairly large amounts in the prostate fluid and may for this reason be important in prostate health. It is required to build proteins in the body and synthesis of nucleic acids, the construction of RNA as well as DNA, bile acids and other amino acids in the body. Study shows that glycine, taken withalanine and glutamic acid help to reduce the amount of swelling in the prostate tissue.

6. Lycopene
The substance found in tomatoes, fruits and vegetables can prevent and slow down prostate inflammation and prostate cancer. Study shows that lycopene helps to decrease in DNA the damage to prostate cells. Lycopene also protects against LDL cholesterol oxidation.

C. With Herbs

1. Saw palmetto
Saw palmetto is the number one choice when it comes to prostate health. Recent study of American Society for Cell Biology shows that saw palmetto inhibited prostate cancer cell growth in the test tube. It has been used for a long time as an herb to treat an enlarged prostate gland in men. It may also be used to treat prostate cancer. This herbal remedy has no significant side effects and only rarely causes mild stomach upset or diarrhea.

2. American Ginseng
The roots, has been used for centuries in Asian medicine as an aphrodisiac, a tonic for well being and a curative. American Ginseng is helpful in treating prostate problems due to low testosterone and androgen levels. It also inhibits cancer cells proliferation in a variety of cancer such as lung cancer, colon cancer and prostate cancer.

3. Corn silk
Corn silk contains certain therapeutic properties that help to alleviate the inflammation of the prostate. Corn silk are also popular as an alternative to standard Western allopathic medicine for treating bed-wetting and obesity.

4. Pumpkin seed extract
Pumpkin seeds contain high amounts of zinc and fatty acids which is necessary for the prostate's health. Pumpkin seed extract helps to tone the bladder muscles, relax the sphincter mechanism and recongest the prostate.

5. Pygeum Africanum
Pygeum Africanum is rich in phytosterols, the substances that inhibit the biosynthesis of prostaglandins, which is the process responsible for prostate inflammation. Phytosterols also help to reduce the size of the prostate, promote normal urination and reduce cholesterol deposits in the prostate that can occur with BPH.

Essiac is useful to regulate prostate gland function, stimulates gland activities, promote circulation of blood, relieves pain and inflammation and may permit increase sexual activities. Study shows that essiac possesses potent antioxidant and DNA-protective activity, properties that are common to natural anti-cancer agents.

7. Uva ursi
Uva ursi is an evergreen perennial shrub. It has been used since the year 150AD by various civilizations to treat urinary tract infections, kidney problems, prostate, and bladder dysfunction.

8. Soy isoflavones
Study shows that an increased soy intake is related to a reduced risk of prostate cancer. Vitro tests shown that soy isoflavone inhibits growth of both androgen-sensitive and androgen-independent prostate cancer cells.

D. With Chinese Herbs

1. Saw palmetto
Saw palmetto has been used for over a century in traditional Chinese medicine in treating pain in the lower back, inflammation and enlargement by inhibiting dihydrotestosterone, theby reducing its stimulation for cancerous cell multiplication.

2. Patrinia (Bai jiang cao)
Patrinia helps the body get rid of prostate inflammation and damp heat that exists in the body. In Chinese medicine damp heat in the prostate could be caused by bacteria infection, drugs and other conditions such as a habit of eating hot, spicy or greasy foods.

3. Lu lu tong (liquid amber)
Lu lu tong has the ability to improve qi and blood circulation. It also helps to reduce the abdominal, back and knee pain caused by damp heat as well as difficult urination because of bladder or prostate inflammation.

4. He shou wu
He shou wu contains several derivatives of tetrahydroxystilbene. These antioxidants and anti-inflammatory compounds may act as an estrogen, reducing levels of circulating male hormones such as DHT that fuel the growth of prostate cancer.

5. Niu xi (Achyranthes)
Niu xi contains triterpenoid saponins and sitosterol that possesses anti-inflammatory effects in both enlarged prostate and prostate cancer inflammation. It also helps to nourish the kidney liver and reduce symptoms of damp heat and difficult urination as well as stiffness and pain of lower back.

6. Gui Zhi (tokoro)
Gui Zhi is used for urinary tract disorder that pertains to ying qi levels which is the main cause of prostate inflammation. It also is used as a tonic and blood purifier.

7. Astragalus root
Astragalus root is a sprawling perennial legume. The Chinese medicine uses the treated sliced ​​or powdered root of the plant to enhance immune function by increasing the activity of certain white blood cells, which increases the production of antibodies. It also helps to increase the body's resistance to infections, to heal the allergies, and to raise and renew the vitality.

8. Che Qian zi (plantago seed)
It is mainly used for stone instability caused by lower burner damp-heat, such as the symptoms of aching pain in the lumbus and abdomen, poor urination or with hematuria, and urinary tract stones.

9. Vaccaria seed
It is used to reduce pain and stiffness in the lower back, drain excess damp heat, invigorate blood and treat difficult urination.

E. With Vitamins & Minerals

As we mentioned in previous articles, we know that starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering Prostate enlargement and other problems. Besides aging there are many other causes of enlarged prostate and some of them may result in prostate cancer. Beside foods nutrition and herbs, vitamins and minerals also play an important role in preventing and treating prostate enlargement as well as prostate cancer.

1. Zinc
Zinc is necessary for male sexual and prostate health. Zinc inhibits the uptake of testosterone into prolactin. The prostate gland contains a higher concentration of zinc than any other organ in the body, therefore zinc deficiency is the major cause of enlarged prostate as well as an early indication of prostate cancer.

2. Selenium
Selenium contains an antioxidant enzyme that helps to enhance immune function, stop early cancer cells in their development and control cell damage that may lead to cancer. Foods that contain high levels of selenium are bran, broccoli, eggs, mushroom, and basil nut.

3. Vitamin C
As we know Vitamin C, a water-soluble vitamin, is commonly known as an antioxidant. Some studies show that increased levels of vitamin C reduce the risk for prostate cancer as well as prostate inflammation and enlarged prostate.

4. Vitamin D
Vitamin D is found in foods and is also produced by the body and activated after exposure to ultraviolet light from the sun. Studies show that activated vitamin D may be broken down in the prostate, where it may plays an important role in preventing enlarged prostate and prostate cancer. Vitamin D deficiency may increase the risk of prostate cancer.

5. Vitamin E
Vitamin E plays an important role in preventing prostatic cancer because it interferees with prostate specific antigen (PSA) and androgen receptor proteins that play a central role in the development of the disease.

F. With Homeopathic Remedies

Chimpaphilia acts mainly on kidneys, and genito-urinary tract; Affects also lymphatic and mesenteric glands. It helps in treating urge to urinate with burn pain, strain to urinate and prostrate enlargement and irritation.

2.Conium maculatum
Conium maculatum is an excellent remedy for old age people. It helps to improve prostrate enlargement, difficult urination, weakened urinary flow and soften the prostate and enhance sexuality.

3. Hepar sulphuris calcareum
Hepar sulphuris calcareum is a mixture powder of oyster shells and pure flower of sulfur. You can purchase in mixture in a health food store and follow the instructions to make your own. Hepar sulphuris calcareum has proven record in treating dribbling urine and poor flow.

4. Sabal serrulata
Sabal serrulata is homeopathic to irritability of the genito-urinary organs. It is helpful in treating difficult urination caused by enlarged prostate, constant desire to urinate, as well as sexual accessibility.

5. Staphysagria
Staphysagria is helpful in treating diseases of the genito-urinary tract such as the urge to urinate, inability to urinate fully and feeling of bladder not being empty.

6. Thuja
The main action of thuja is on the genito-urinary organs. It is helpful in treating enlarged prostate, sudden desire to urinate and split urinary stream.

G. With Common Sense Approaches

1. Reduce fat and cholesterol take, especially saturated fats.
Study shows that if you eat more than 5 servings of red meat every week you could increase the risk of enlarged prostate and prostate cancer by 80%. By eating less of red meat and replacing them with cold water fish, you are ensured yourself to get enough omega fatty acid that helps to improve your prostate health, reduce cholesterol levels, lower the risk of enlarged prostate as well as prostate cancer.

2. Eat foods containing more zinc (nuts- especially walnuts, pumpkin, seeds, safflower seeds and oysters). Zinc is an essential mineral for prostate health. It helps to reduce the size of the prostate and relieve symptoms of enlarged prostate. Foods containing zinc also contain cucurbitacines, chemicals that stop testosterone from changing to stronger forms of testosterone which encourages too many prostate cells to grow. Foods that contain cucurbitacines are nuts, walnuts, pumpkin seed, and oyster.

3. Guard your prostate with green tea
Green tea contains catechins, a chemical that helps our immune system to track down tumor cells before they can do any harm to the prostate cells. Green tea may be one reason that Asian people have far fewer cases of prostate cancer than North Americans.

4. Remove all chemicals and pesticides from diet (eat organic food).
Chemicals and pesticides in the processing food is toxic to our body. Intaking high doses of these poisonous chemicals will endanger our immune system as well as cause inflammation of the body including the prostate.

5. Increase consumption of plants high in the sulphurophanes
Study shows that you could reduce the risk of prostate cancer and prostate enlargement by 45% if you eat 24 or more servings of vegetables that contain high amounts of sulphurophanes such as broccoli, cauliflower, brussel sprouts, and cabbage.

H. Activities That Help to Maintain a Healthy Prostate

1. Moderate exercise (like walking)
We know that one half to three-quarters of men older than 75 will have some cancerous changes in their prostate glands. People doing moderate exercise like walking for 2 to 3 hours per week had a 25 percent less risk of developing prostate problems than those who did not. Just 20-30 minutes walking a day would help to increase circulation of blood to the body as a side benefit for better sexual function and prostate health.

2. Sitz baths
It is one of the eariest prostate treatments and the most effective remedies for prostate pain. This special bath brings a great flow of blood to a specific area of ​​the body while the regular hot bath is pleasant and generally increases circulation through your body.

3. Yoga
Yoga is really helpful to the prostate. It also helps tone the deep pelvic muscles there by promoting circulation. Yoga promotes elasticity, circulation, and stimulates the liver meridian. In general yoga helps a person to be more aware of his pelvic area in terms of his muscular control.

4. Kegal exercise
Kegal exercise when performed while in virasana, bhekasana or frog pose also promotes good prostate health and overall benefit to the urogenital tract.

5. Spinal and pelvic massage
Spinal and pelvis massage helps to
A) Increase blood supply to the prostate and the pelvic area.
B) Increase lymphatic flow to the prostate and the pelvic area.
C) Reduces inflammatory conditions.

6. Joyful sex life
Sex helps increase movement of the pelvic muscles and the blood circulation to all organs of your body. As fresh blood supply arrives your cells, organs and muscles are installed with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products and toxins from your body, thus reducing the risk of inflammation of the prostate.

You can see there are many different methods that help to maintain a healthy prostate. I hope this information will help. If you need more information. Please visit my home page at:

Syphilis: Causes, Symptoms and Treatment

Syphilis is a caused by Spirochetal bacterium treponeme pallidum, a spiral shaped organism. It is a disease that is transmitted through sexual contact. However, there are examples, which show that it can be transmitted from a pregnant mother to an unborn fetus. The disease is alternatively referred to as the ‘great pox’, ‘Cupid’s’ disease or ‘Lues’. An Italian physician is said to have coined the name “syphilis”. The origin of the disease is traced back to the 13- 14th centuries and more often to the pre-historic times.

The disease passes through 5 stages. Each stage brings about a different manifestation. These changes and manifestations are the symptoms of the disease.

Primary, Secondary, Latent, Tertiary and Neurosyphilis are the stages of the disease.

1-Primary syphilis is the first stage of the disease. Acquired through sexual contact, a small lesion appears on the point of contact after about 10 to 90 days after the incidence of an unprotected sex. Often, the penis, rectum or the vagina become the point of a skin lesion. This lesion persists for about 4 to 6 weeks and generally goes unnoticed by the patients. The lesion heals by itself but can lead to a swelling in the lymph node.

2-Secondary syphilis comes to fore after the primary infection. It happens within 6 months. A symmetrical non-itchy rash is usually the beginning of the second stage. The rash, which is reddish -pink in color appears on the extremities and trunk. This rash can appear on the soles of the feet and hands. Lesions with Mucous content are also a symptom. Other common symptoms of a secondary syphilis are fever, malaise, weight loss, headache and meningismus. From this stage on a person becomes contagious as the lesions are infectious for each one harbor active treponemes.

3-Latent syphilis does not have clinical evidence. This stage is again divided into early and late latent syphilis. Syphilis which is less than 2 years from the initial infection is called early syphilis. Late latent syphilis is considered to be above 2 years. This stage does not necessarily show any symptoms. Patients in this stage may or may not proceed to other stages.

4-Tertiary stage occurs after about 10 years from early contact. It may also take upto 50 years. Characterized by gummas, which are tumor-like soft balls. They can appear anywhere in the body. These gummas or otherwise called granulomas, if left untreated can lead to Neurosyphilis. Other symptoms in this stage are loss of sensation, personality changes, hyperactiveness, emotional instability and cardiovascular congestions and complications.

5-Infection affecting the central nervous system is termed as Neurosyphilis. An infected patient can proceed to be a Neurosyphilic at any stage. This stage is common among patients infected with HIV.

Treatment: Penicillin remains the only first choice treatment available to treat any manifestation of syphilis. Oral tetracycline and doxycycline is given to patients who are allergic to penicillin. However, there use is limited and little is known about its effectiveness.

To prevent the condition and educate people about the effects of unprotected sex remains the foremost step towards the eradication of the disease.

To Your Health!

The Key Components of Wellness

What is wellness? Wellness, is defined as “the quality or state of being healthy in body and mind, especially as the result of deliberate effort”. I totally agree with this definition and would also add that wellness includes emotional and spiritual components. When you are well in these four main areas of being, it greatly affects your relationships, finances, career, sleep, stress-levels, and general happiness in life. Your outlook is more positive when you are well. When there is a lack of overall wellness then the rest of your day to day experiences seem to feel more challenging; you may not be getting the most out of your life.

So, let’s look at the four key components of wellness. Physical wellness is the most tangible and finite component. You know when you don’t feel well. It may be just the common cold or it could be a serious illness. Think about a time when you weren’t physically well. It affected the rest of your life, be it for a short or an extended period of time. Work wasn’t as easy to do—if you could work at all. Day to day responsibilities like cooking, cleaning, running errands, and paying the bills felt like a huge undertaking. You probably didn’t want to see friends or do something fun with your family. Any plans that you may have had (and really been looking forward to) were, most likely, out the window. You can see how not feeling well physically runs over into every other area of life.

Things get a little fuzzier here as we talk about mental wellness. This can be somewhat of a grey area because mental health might mean different things to different people. And there is a stigma around mental health issues; although, less than there used to be. In this writing, I will not be addressing serious mental disorders that require treatment like depression, addiction, or PTSD. If you, or someone you know, suffers from a serious mental health issue please reach out to qualified professionals for help. The mental health I am writing about is our underlying thoughts. Taking care of oneself mentally is just as important as taking care of oneself physically. Our mental outlook greatly affects the overall outcome of our lives. We all have an ongoing dialogue in our heads that is front and center as we move throughout our lives. You may not even be aware of it because your thoughts are habitual and you have been thinking them for so long that it’s just there. Some of you might be very aware of your internal dialogue and wishing you had a different tape to stick in the player.

Emotional health can be even harder to define. There are no hard and fast rules to determine if someone is emotionally healthy; it is a fluid notion and varies greatly from person to person. In general, though, emotional health is about what you do with your emotions. So many things happen in our lives that send our emotions on a roller coaster. Some way up, some way down, most of them hovering in the middle somewhere. You must allow yourself to feel your emotions; it is not healthy to ignore them completely. Emotions are vitally important to overall wellness because they are our inner compass. Emotions indicate to us when there is a potential problem that needs to be addressed. It is what we do with our emotions that is important. Feeling them, observing them, and letting them pass is a healthy way of being emotionally.

The most difficult component of wellness to define is spiritual wellness because there isn’t anything tangible about it; it can’t be measured in concrete terms. That being said, I believe that spiritual wellness is the most important component and is the building block for all of the other components. Spiritual wellness is having a connection to your higher power, whatever your definition of a higher power is. Whether you call it your higher power, spirit, God, the Universe, Buddha, Allah, source, or something else I am talking about your belief that there is something or someone outside of ourselves that is watching out for us, protecting us. Connection to this higher power, belief that there is something greater out there provides great comfort as we go through the trials and tribulations of living in the physical world.

Wellness, as a whole, can be defined by the quality of your life in all its aspects. You can look at each area of your life objectively and tell if you are well in that area. If you want things to improve in any—or all—areas of your life, take the steps necessary to provide you with the wellness you seek.

How to Get Rid of Diaper Rash

Diaper rash is a very common infection that can cause a baby’s skin to become sore, red, scaly, and tender. In most cases, the rash occurs because the skin is irritated by diapers that are too tight; soiled diapers that are left on for too long; or certain brands of detergent, diapers, and baby wipes.

If the rash is caused by a contact or allergic dermatitis, stop using any new soaps or detergents that may be causing the rash.

To treat a diaper rash, you can do many of the same things, but try to avoid vigorous rubbing of sore areas. A squirt bottle and then gently patting your infant dry can be less irritating. Next, after allowing him to completely dry, let him air out a little longer if possible, and put a generous amount of your favorite diaper rash cream or ointment to completely cover the rash. You can repeat this at each diaper change and see your Pediatrician if the diaper rash isn’t getting better after a few days.

The skin should be cleaned, but avoid any rough scrubbing, which could lead to further skin irritation. After cleaning, the skin should be exposed to air, leaving the diaper off for several hours if possible.

Giving your baby a warm water bath is the first step in easing their discomfort. Adding some oatmeal to the water is a great tip. Just pour a cupful into the running water and let your baby bathe as usual.

The best thing is to prevent your little one from getting this in the first place, but even at our best attempts she will probably at least have one or two in her first year of life. Your goal as a mom will probably be to minimize the chances the best you can. Again, since babies have different skin types, you should probably find a diaper that is friendly to her skin as well as leaks. After this step, you will want to keep her as dry as possible and this does not mean checking to see if she is “wet” every 10 minutes. This means if you use baby wipes at every change, to pat her dry with a cotton towel or let her air dry before closing the diaper. If you use cloth, do not uses bleach or harsh detergents or these will rub on to her skin when she is wet. Instead wash these in very hot water and mild detergent. If you feel you must use bleach then be sure rinse them twice using 1 cup of vinegar in the first rinse to remove the bleach residue. This really does help.

The best treatment for diaper rash is to keep your baby’s skin as clean and dry as possible. If your baby’s diaper rash persists during home treatment, your doctor may prescribe an antifungal cream or possibly a mild hydrocortisone cream as a diaper rash treatment.

Make a paste out of petroleum jelly and cornstarch, coat babies bottom….
it works way better than store bought cremes.

When going diaper-free isn’t feasible, the best way to avoid diaper rash or cure an existing outbreak is to make sure the baby is always clean and dry. Check the baby’s diaper often, and change it as soon as possible after it is soiled.

Natural remedies can be used to effectively treat a range of ailments through correct and regular usage. Whether it is boosting your child’s immune system, preventing hair loss, treating persistent acne or dandruff, treating aches, pains or cuts and burns.

Nail Fungus – How Do I Get Rid Of Nail Fungus?

Nail Fungus – The Cure For Nail Fungus

If you have asked yourself, "How do I get rid of nail fungus?"then you have taken the first step to getting the cure. Medications are the next and but not final step. Nail fungus also called as onychomycosis, is a microscopic organism that doesn’t need sunlight to live. The fungi is commonly labeled a "dermatophyte". But in certain cases mold or yeast cause the infection.. It is estimated that over 2 million people in Canada and 10 million people in the USA have it.

Infection usually begins as a discolored white or yellowed spot underneath the tip of your fingernail or toenail. Because dampness helps the fungus grow, more cases are found on toenails then on fingernails. Artificial nails can promote infection by giving it a dark and stuffy environment to thrive in. Manicurists with poorly sanitised tools can help it to spread. The infection tends to spread to other nails once it is contracted. Care needs to be taken that it doesn’t spread to fingernails when washing feet.

If you have the fungi then you will know. Your nail will be flaky, thick, discolored and deformed. If deformed, the nail could also be raised from the nail bed (onycholysis) and the nail may rub against the inside of the shoe. Once it starts rubbing on the inside of the shoe it can become painful. White dry material may accumulate between the nail and the nailbed.

Preventing Nail Fungus
*Wear open shoes or sandals.
*Damp socks should be changed immediately.
*Cotton socks can help air the feet and stop sweat. You might want to use synthetic if you find you feet getting to wet in cotton socks. Synthetic blends may help wick the moisture away.
*Shoes should be worn in public wash rooms at all times.
*Flipflops should be worn when taking showers in public stalls.
*File and trim nails short and straight. Keep them dry and clean.
*Nail polish and faux nails should be avoided.

If you have diabeties or a weak immune system then you are more succeptable to nail fungus and should make sure you take preventive measures like using antifungal cream.

Treatments for Nail Fungus
There are numerous methods and medications to cure the nail fungus. Medical experts suggest treatment with pills is most affective. Pills get absorbed by the body and kill the fungus BENEATH the nail from where it starts and also on all other nails where it could have already been spread. Topical creams are used in concert with the pills to increase it affectiveness and decrease healing time. Powders and creams can help stop a repeat of the infection. Pills are typically taken for 3 months to curb the nail fungus while the healthy nail grows out.

Is Bariatric Surgery The Answer To Obesity?


Against a background of widespread obesity among all US age-groups, and the relative failure of conventional weight loss methods, doctors are increasingly resorting to gastrointestinal surgery in order to curb the rise of weight-related disease, and associated costs. An estimated 170,000 weight loss surgeries will be performed in 2005, and although the average bariatric surgery patient is a woman in her late 30s who weighs approximately 300 pounds, operations such as vertical banded gastroplasty and roux-en-Y bypass are now being successfully conducted on patients as young as 13 years.

But Does Bariatric Surgery Work?

While the increasing popularity of obesity surgery is a clear reflection of the inability of most obese patients to comply with conventional dietary treatments, the question remains: does this type of surgical treatment offer an effective solution for severe clinical obesity? To understand the issues raised by this question, let us examine the problem of obesity and how surgery attempts to reduce it.

How Widespread is Obesity?

According to current statistics, 61.3 million American adults (30.5 percent) are obese. In addition, an estimated 10-15 percent of children (ages 6?11) and 15 percent of teenagers are overweight and at risk of developing weight-related disorders. Severe obesity is also on the rise. Six million American adults are morbidly obese (BMI 40+), while another 9.6 million have a BMI of 35-40. (Source: US Census 2000; NHANES III data estimates)

How Does Obesity Affect Health?

Excess body fat associated with high body mass index (BMI) carries an increased risk of premature death. Obese patients (BMI 30+) have a 50-100 percent increased risk of death from all causes, compared with individuals of normal weight (BMI 20?25). Morbid obesity (BMI 40+) and super-obesity (BMI 50+) carries a still higher risk of dying younger. Most of the increased risk is due to co-morbid conditions like cardiovascular disease (atherosclerosis, heart attack or stroke). The effects of severe obesity on longevity are dramatic. Obese white males between 20 and 30 years old (BMI > 45) can shorten their life expectancy by 13 years. African-American men of similar age and BMI can lose up to 20 years of life. Obese white females between 20 and 30 years old (BMI > 45) can shorten their life expectancy by 8 years. African-American women of similar age and BMI can lose up to 5 years of life.

Research Into Obesity and Premature Death

A 12-year study of 330,000 obese men and 420,000 obese women, revealed that premature mortality rates for morbidly obese men were twice the normal: 500 percent higher for diabetics and 400 percent higher for those with digestive tract disease. In severely obese women, the mortality was also increased two fold, while in female diabetics the mortality risk increased eight fold and three fold in those with digestive tract disease. Another study of 200 men aged 23-70 years with severe clinical obesity, showed a 1200 percent increase in mortality in the 25-34 year age group and a 600 percent increase in the 35-44 year age group. Average cancer mortality rates are 150-500 percent higher in obese patients.

Other Obesity-Related Diseases

Aside from premature death, obesity is strongly associated with a wide range of health disorders. 80 percent of patients with type 2 diabetes are obese, while almost 70 percent of diagnosed heart disease is obesity-related. Other obesity-related disorders include: high blood pressure, cancer, carpal tunnel syndrome, depression, gallstones, gastroesophageal reflux (GERD), insulin resistance, low back pain, obstructive sleep apnea, musculoskeletal complaints and osteoarthritis, respiratory problems, stroke, and vein disorders.

Why is Surgical Treatment is Needed?

As the facts demonstrate, obesity is an independent risk factor for a number of serious diseases. Severe obesity, if left untreated, leads to life-threatening disorders and possible premature death. It is against this background that the viability of bariatric surgery should be assessed. Three key questions are: (1) Does bariatric surgery lead to a significant loss of weight? (2) What are the health benefits of surgery? (3) What are health risks?

Does Bariatric Surgery Lead To A Significant Loss of Weight?

Yes. According to most patient-surveys the health and weight reduction benefits of bariatric surgery exceed all other treatment methods by a wide margin. Weight loss surgery is considered successful when excess weight is reduced by 50 percent and the weight loss is sustained for five years. At present, average excess weight reduction at five years is 45-75 percent after gastric bypass and 40-60 percent after vertical banded gastroplasty. In a statistical review of over 600 bariatric patients following gastric bypass, with 96 percent follow-up, mean excess weight loss still exceeded 50 percent of initial excess weight at fourteen years. Another 10 year follow-up study from the University of Virginia reports weight reduction of 60 percent of excess weight at 5 years and in the mid 50’s between years 6 and 10. A significant percentage of less-committed patients do regain weight 2-5 years after having surgery, especially those who undergo the less drastic stomach banding procedure, but if the patient is well motivated and given proper post-operative support, the weight loss is usually permanent. By comparison, according to one 4-year study of non-surgical weight loss programs involving obesity medication, behavior modification, diet and exercise, average weight reduction was 3 pounds in those subjects who were followed for the four years of the study.

What Are The Health Benefits of Surgery?

According to the International Federation for the Surgery of Obesity (IFSO), weight reduction caused by gastric reduction surgery improves longevity and reduces rates of premature death. In addition, hypertension is cured in about 50 percent of patients, while measurements of cholesterol and other blood fats show visible improvements, all leading to a reduction in the risk of heart disease. Type 2 diabetes is cured in 80 percent of diabetic patients while hyperglycemia and associated conditions such as hyperinsulimia and insulin resistance are even more likely to benefit from gastric bypass. Obstructive sleep apnea is cured in about 75 percent of patients, shortness of breath is relieved in 75-80 percent of cases, while asthma attacks are significantly reduced, particularly when associated with gastroesophageal reflux disease. Obesity surgery also relieves low back pain and arthritis, heartburn, urinary incontinence, and lower limb venous disorders.

What Are The Health Risks?

Generally speaking, the health complications of bariatric surgery divide into three classes. First, during the operation itself, patients are subject to the normal health dangers of any serious surgical procedure. Risk factors include: patient condition, the expertise of the bariatric surgeon and anesthesiologist and the quality of operating room services. Premature death occurs in about 1-2.5 percent of bariatric cases. Second, there are well-documented post-operative health risks, which largely depend on the type of procedure performed.

Post-Operative Health Problems of Gastric Banding

Restrictive procedures like gastric-banding and stomach stapling carry a number of short-term post-operative health risks, including: (1) Risk of hernia. About 10-20 percent of patients require additional surgery to fix problems like abdominal hernias caused by excessive straining after surgery before the incision heals. Laparoscopic surgery reduces this risk. (2) Risk of blood clots. About 1 percent of patients contract blood clots in the legs. (3) Risk of infection. On average, there is a 5 percent risk of infection in the incision area. (4) Risk of gastric staple breakage. This occurs in bariatric operations like vertical banded gastroplasty, that use staples to reduce stomach size. (5) Risk of band slippage and saline leakage. A routine complication, this occurs after lap band or other forms of adjustable gastric banding. (6) Risk of bowel obstruction. This rare complication may occur due to adhesions caused by scar tissue. (7) Risk of stomal stenosis and marginal ulcers.

Post-Operative Health Problems of Gastric Bypass

Post-operative health dangers of bypass procedures like roux-en-y or biliopancreatic diversion include: (1) Corrective operations. About 15-20 percent of bypass patients require follow-up gastrointestinal operations to correct complications (eg. hernias). These follow-up operations tend to carry higher risk of complication and death. (2) Dumping Syndrome. Caused by overeating or over-rapid eating, dumping, is not a real health danger, but symptoms (nausea, faintness, sweating and diarrhea) can be distressing. (3) Risk of nutritional deficiency. Since stomach bypass surgery involves bypassing the duodenum and part/all of the jejunum, causing insufficient absorption of vitamins and minerals, patients can develop deficiencies in nutrients like: iron, calcium, vitamin D and B12 deficiency. This can be easily corrected by a program of nutritional supplementation. (4) Risk of gallstones. About one-third of bypass patients develop gallstones. (5) Bowel Disorders. After all bypass operations, there is a period of intestinal adaptation during which bowel movements can be liquid and frequent. Typically accompanied by bloating, gas and foul smelling stools, this complaint may reduce with time, but occasionally becomes a permanent condition.

Bariatric Surgery is No Easy Answer To Obesity

Even though surgical methods are becoming more and more successful for the reduction of severe obesity, it would be misleading to present surgery as an easy option. To begin with, its success depends entirely on patient compliance with post-operative guidelines. And pressures to overeat do not disappear after surgery. If patients adhere to instructions, they tend to lose weight without regain. If they “cheat”, they tend to regain most of their weight loss and may end up in a worse condition than before. Second, due to cost and availability issues, bariatric surgery can only ever treat a tiny percentage of the population who are severely obese. Third, we lack long term feedback on the success of these operations. For these reasons, it seems that bariatric surgery is no easy solution to our obesity epidemic.

Information on Nasal Allergy

An allergy is a hypersensitivity to a foreign substance that is usually harmless but produces a violent reaction in the allergy sufferer. Allergies are generally the body’s effort to eliminate something it considers unsuitable.

Nasal allergy symptoms are something people with allergic asthma often have in addition to asthma symptoms. The combination can negatively affect your quality of life. Not only that, but when allergy symptoms go uncontrolled, asthma may actually get worse as well.

Sinusitis is an inflammation (swelling) of the sinuses. Normally, our sinuses are filled with air. When the sinuses become blocked and filled with fluid, bacteria can grow there and cause infection (sinusitis).

Avoiding substances that trigger your allergies is the most effective way to eliminate allergy symptoms. However, if you’re allergic to mold or pollen, complete avoidance is almost impossible. Doctors usually do not suggest moving to an area with less pollen or mold growth because you could develop allergies to different substances in your new environment.

Every day, your body is exposed to millions of bacteria, viruses, and other potentially harmful microscopic invaders. Your body’s immune system normally defends you from illness. It works hard to kill these invaders before they can harm you. Occasionally, a virus or other germ gets by your immune system, and you get sick. But unless something is seriously wrong with your immune system, your body usually wards off these attacks.

Nasal allergies happen when immune cells in your nasal lining overreact to certain “allergic triggers” or allergens in the air you breathe. Triggers such as pollen from trees grasses and weeds are seasonal. Other triggers are present year-round. These include dust mites, animal dander, indoor and outdoor mold spores, and insect droppings. These triggers don’t bother people who don’t have nasal allergies.

As the main cause of nasal allergy is histamines, in order to obstruct the reaction of histamines and to reduce the severity of nasal allergy symptoms, researchers developed anti-histamine drugs like loratadine, fexofenadine, terfenadine, diphenhydramine, chlorpheniramine, clemastine, etc.Currently, there are many over-the-counter drugs that can alleviate the nasal allergy symptoms for short period of time. Nevertheless, some orally taken drugs like diphenhydramine, chlorpheniramine, and clemastine can cause drowsiness.

What are the signs and symptoms of a nasal allergy?

The most common symptoms of a nasal allergy are: clear, watery nasal discharge, coughing, itching deep within the ear, itching, watering, and redness of the eyes, nasal itching, nasal stuffiness with subsequent difficulty breathing and sneezing.

Antileukotriene treatment appears to be beneficial in nasal allergies. Allergic rhinitis is a complex, IgE-mediated inflammatory disease of the upper airways. It is the most common allergic disease, occurring in 10% to 30% of adults and up to 30% of children. It may be perennial or seasonal. Sneezing, itching, watery rhinorrhea, and nasal obstruction are classic symptoms. I

Acupuncture has been found to relieve symptoms of chronic nasal allergies in children. Sneezing, congestion and runny noses were lessened for two to three months after the acupuncture treatment. However, more research on larger groups need to be done. Acupuncture has also been found to be effective in treating chronic pain and post-surgery nausea.

The Pros and Cons of Sunbrella Patio Umbrellas

Sunbrella is a fabric produced by the US-Based company Glen Raven. It has long been known as the industry’s best and is the go to fabric for quality patio umbrellas.

According to Glen Raven, Sunbrella has a “Rich History” and “First it was awnings, then it was boating and next outdoor furniture. Today it’s residential interiors. From 1961 to present day Sunbrella fabrics continue to rise to the occasion, providing high quality performance fabrics for every corner of life.” The fabric was first designed as an awning covering, then started to produce marine grade fabrics for protecting boats, in the 1970’s. In the early 80’s Sunbrella entered the casual patio furniture market turning patios into to outdoor rooms, being used for cushions, throw pillows and patio umbrellas. Glen Raven knew it had a hit and moved it’s proven outdoor fabric to the indoors. As of 2011, the company celebrated 50 years in producing quality grade fabric.

Given Sunbrella’s long history in the outdoor industry, it is no coincidence that it is the choice of quality patio umbrella manufacturers. But Sunbrella Patio Umbrellas come at a cost. First we should discuss the alternates to this quality covering. The most commonly used fabric, found normally by mass merchants, is Polyester and Spun Poly. Polyester is similar to cotton in flexibility, but stronger and with better resistance to mold and mildew. It is considered a value-priced fabric, but usually with no warranty. Because the material can be dyed or imprinted after the umbrella covers is made, polyester can offer a wider variety of colors and designs than it’s more expensive counter-parts. Depending on your climate and weather conditions, you may only get a season our of your outdoor umbrella. Stepping up in quality is Olefin fabric, which is a synthetic fiber made from a polyolefin, such as polypropylene or polyethylene. Olefin is dyed at the thread level for patio umbrella covers which offers strength, colorfastness, stain, mildew, abrasion and sunlight resistance. Typical warranty for olefin patio umbrellas is from 6 months to one year, which allows for a season or two of use. In the early 2000’s an overseas version of a solution-dyes acrylic became available to directly compete with Sunbrella. This solution-dyed acrylic, depending on the importer or the manufacturer can be know by many names, including Suncrylic. Suncrylic is made from fibers that are solution dyed prior to making the weave. This allows for a fabric that will hold it’s color much longer, resist mold and mildew and prevent from contaminants from penetrating the yarns. Suncrylic type umbrella covers can have anywhere from a one year to two year warranty, depending on the vendor. Unfortunately, no other textile producer has been able to duplicate the quality of Sunbrella fabric, thus providing the superior quality of a Sunbrella patio umbrella.

Some quick bullet points on Sunbrella for patio umbrellas:

  • 100% 8-oz. solution-dyed acrylic fabric with locked-in colors.
  • Withstands sun, wind, and rain without fading, remaining beautiful for years.
  • The largest color selection.
  • Water-repellent. During the finishing process, a water-repellent finish is applied to the fabric.
  • Mold- and mildew-resistant.
  • Tested and proven to provide up to 98% UV-protection.
  • Three-year to five year warranty against fading directly from Glen raven
  • Excellent for very frequent use.

While Sunbrella is easily the best choice for patio umbrellas and market umbrellas, it comes at a cost. Depending on the size of the patio umbrella, an increase for this type of fabric can cost as much as $50 – $100 more. But in this market, it is “you get what you pay for”.

When looking for an outdoor patio umbrella, consideration has to be made is you umbrella is for temporary shade and will be used very infrequently. If this is the case, a more expensive patio umbrella with Sunbrella fabric may not be necessary. However, if you only want the best and the patio umbrella will be used almost year round and the environment is demanding, then Sunbrella is the only choice.

Do You have these Symptoms of Anxiety? From Barrington, Crystal Lake, Mchenry and Algonquin, IL

Do you sometimes worry that you feel too much anxiety, fear or nervousness? If your worry actually interferes with your quality of life, you are probably suffering from symptoms of clinical anxiety.

Clinical anxiety often manifests itself through both physical and emotional symptoms. It is easily treatable through counseling or psychotherapy. Being able to identify its specific signs will help you get the psychological treatment that is best for you.

Emotional Symptoms

If you are reading this, you are probably experiencing so much fear or apprehension that it significantly impairs the quality of your life. There is a wide variety of symptoms that may be troubling you.

These can include uneasiness, restlessness,fearfulness, foreboding, or torturous obsessions, which seem to be triggered by even the most ordinary things. You may also have problems concentrating, problem solving or you may even avoid doing important things out of fear.

You may also experience an uncomfortable fidgetiness, edginess, irritability, self consciousness or nervousness. Also, people who are dealing with the clinical form of anxiety may obsess on the thought that they are going to die or go crazy. Remember, it does not have to be only one of these signs, but can be a combination of many of them.

Physical Symptoms

Clinical anxiety also can display physical signs. You may be experiencing back pain, worrisome heart palpitations, cold hands,shortness or shallowness of breath, indigestion, bowel dysfunctions or skin problems.

Some of these may be familiar to you if you have had panic attacks. The intensity of symptoms often vary as well. If you experience any number of the above signs or symptoms, call a physician or psychologist for an initial consultation to discuss the possibility of treatment.

Types of Anxiety Disorders

There is not just one type of anxiety disorder; there are actually five main ones. The first type can feature a vague chronic apprehension accompanied by an ever-present tension and worry which often seems provoked by nothing in particular. This is known as Generalized Anxiety Disorder.

Obsessive-compulsive Disorder is another type; it features recurrent, repetitive, sometimes odd behaviors following the occurrence of irrational fear-laden and unwanted thoughts. The compulsions or symptomatic behaviors can include excessive hand washing and/or frequent ritualistic forms of checking or counting.

These wasteful and odd behaviors are triggered by a severe, though irrational fear of harm and the desperate hope that the sufferer is going to prevent it from happening.

Another type of anxiety disorder is panic disorder which is characterized by discrete, repeated and unexpected episodes of intense fear that one is going to collapse, die or go crazy. These episodes manifest themselves unexpectedly, for no rational reasons and display many of the above anxiety-manifesting symptoms.

PTSD or Post Traumatic Stress Disorder is triggered by a traumatic incident which took place in the patients life. These traumas can include the occurrence of life-threatening motor vehicle accidents, episodes of military combat, natural or human-engendered disasters and violent physical assaults.

The last main type of anxiety disorder is Social Anxiety Disorder. It manifests itself by the presence of overwhelming apprehension, worry and extreme feelings of self consciousness in typical social situations.

Millions of people in America are afflicted with various types of anxiety disorders, ranging from lesser to almost catastrophic intensity. The good news is that if you are one of them, counseling, psychotherapy and other drug-free approaches can be very effective in relieving your symptoms.

Get an initial consultation with a counselor or psychologist today.

Vitamin B5 Deficiency, Alcoholism And Depression

Given the frequency and popularity of alcohol consumption around the world and the fact that alcohol depletes vitamin B5, deficiency of the vitamin may be a lot more common than we thought. In this article, SKinB5 takes a look at the correlation between alcohol consumption, vitamin B5 deficiency and depression.

Symptoms of vitamin B5 deficiency are fatigue, chronic stress, and depression. Vitamin B5 is needed for hormone formation and the uptake of amino acids and the brain chemical acetylcholine, which combine to prevent certain types of depression.

An important function of vitamin B5 is that it aids the body in alcohol detoxification. It is also needed to counteract stress and to maintain a healthy nervous system. A study showed that vitamin B5 speeds up liver detoxification of acetaldehyde after alcohol consumption. This is very important for those who consume excessive alcohol because acetaldehyde appears to be a major chemical in the toxic process that accompanies long term alcohol use. Vitamin B5 is required in increased amounts in liver disease and in those who use alcohol excessively.

Alcoholism and Depression

Biochemical depression has certain symptoms that distinguish it from the depression stemming from negative life events. Heavy drinking is a major contributor to biochemical depression. You are likely to be biologically depressed if:

– You have been depressed for a long time despite changes in your life

– Talk therapy has little or no effect; in fact, psychological probing

– You don’t react to good news

– You awaken very early in the morning and can’t get back to sleep

– You cannot trace the onset of your depression to any event in your life

– Your moods may swing between depression and elation over a period of months in a regular rhythm (this suggests bipolar, or manic-depressive, disorder)

– Heavy drinking makes your depression worse

Depression, like the other emotional problems, often has biochemical roots that stem from the destructive effect of alcohol on the chemistry of the brain. Research has verified the relationship between biochemistry and depression. Autopsies of people who have committed suicide have revealed biochemical disruptions that are unique to suicidal depression.

Vitamin and Mineral Deficiency and Depression

The effect of nutritional deficiencies on brain chemistry can cause depression, anger, listlessness, and paranoia.

One of the most dramatic cases of vitamin and mineral deficiencies involved a man who had been arrested four times for drunken driving but continued to drink daily. He was thirty, divorced, and living alone. He rarely ate more than one meal a day, usually fast food or junk food. He lived on coffee, cigarettes, and beer. Paul confided that he was probably going to lose his sales job because he could no longer motivate himself. He blamed all of his troubles on depression. There were so many aspects of his lifestyle that suggested a real depletion of the natural chemicals he needed to recover from alcoholism and depression.

The man was diagnosed and given B-complex shots, and he remarked that his doctor must have injected him with an amphetamine! The effect of restoring these life-giving substances was dramatic. He also made many lifestyle changes that contributed to his recovery, but one of the most important was the replacement of certain key natural substances that helped relieve his depression.

Vitamin B5 (and B-Complex Vitamins)

Vitamin B5 and the B-complex vitamins are essential to mental and emotional well-being. They cannot be stored in our bodies, so we depend entirely on our daily diet to supply them. B vitamins, particularly vitamin B5 which are easily destroyed in cooking and modern food processing, are destroyed by alcohol, refined sugars, nicotine, and caffeine-the very substances that most alcoholics consume almost to the exclusion of everything else. Small wonder that deficiencies develop.

Here’s a rundown of recent findings about the relationship of B-complex vitamins to depression:

– Vitamin B5 (pantothenic acid): Symptoms of deficiency are fatigue, chronic stress, and depression. Vitamin B5 is needed for hormone formation and the uptake of amino acids and the brain chemical acetylcholine, which combine to prevent certain types of depression.

– Vitamin B (thiamine): Deficiencies trigger depression and irritability and can cause neurological and cardiac disorders among alcoholics.

– Vitamin B2 (riboflavin): In 1982 an article published in the British Journal of Psychiatry reported that every one of 172 successive patients admitted to a British psychiatric hospital for treatment of depression was deficient in B2.

– Vitamin B3 (niacin): Depletion causes anxiety, depression, apprehension, and fatigue.

– Vitamin B6 (pyridoxine): Deficiency can disrupt formation of neurotransmitters. Vitamin B6 is a coenzyme needed for conversion of tryptophan to serotonin and phenylalanine and tyrosine to norepinephrine. I have discussed the relationships of these neurotransmitters to depression earlier in this chapter.

– Vitamin B12: Deficiency will cause depression.

– Folic acid: Deficiency is a common cause of depression.

Vitamin C

Continuing vitamin C deficiency causes chronic depression, fatigue, and vague ill health.


Deficiencies in a number of minerals can also cause depression.

– Zinc: Inadequacies result in apathy, lack of appetite, and lethargy. When zinc is low, copper in the body can increase to toxic levels, resulting in paranoia and fearfulness.

– Magnesium: Symptoms of deficiency include confusion, apathy, loss of appetite, weakness, and insomnia.

– Calcium: Depletion affects the central nervous system. Low levels of calcium cause nervousness, apprehension, irritability, and numbness.

– Iron: Depression is often a symptom of chronic iron deficiency. Other symptoms include general weakness, listlessness, exhaustion, lack of appetite, and headaches.

– Manganese: This metal is needed for proper use of the B-complex vitamins and vitamin C. Since it also plays a role in amino-acid formation, a deficiency may contribute to depression stemming from low levels of the neurotransmitters serotonin and norepinephrine. Manganese also helps stabilize blood sugar and prevent hypoglycemic mood swings.

– Potassium: Depletion is frequently associated with depression, fearfulness, weakness, and fatigue. A 1981 study found that depressed patients were more likely than controls to have decreased intracellular potassium. Decreased brain levels of potassium have also been found on autopsies of suicides. You can boost your potassium intake by using one teaspoon of Morton’s Lite-Salt every day.

The Safety of Supplements

Vitamin C and the B-complex vitamins discussed above are all water soluble. This means that they can’t accumulate in your body or be stored for future use. Amounts above and beyond your current nutritional needs are dumped into your urine. As a result, there is no danger of overdose.

Unlike water soluble vitamins, minerals can be stored in your tissues. Therefore, please do not exceed the recommended therapeutic doses, since accumulation of minerals in the body can be dangerous.

SkinB5 contains vitamin B5 and zinc, so whilst treating your acne, it can help prevent alcohol related depression and support mental health.