Respiratory Diseases Q&A

37 Weeks beside a sore throat that only just wont step away?
Please someone help me out. I am 37 weeks pregnant and I have had a really unpromising sore throat for about 9 days now. It hurts really bad when I swallow, guzzle, drink, cough..pretty much anything. I am also spitting up flems which in itself is very uncomfortable. I…

38 weeks pregnant and own candida albicans. the doctors give me Antiboticis velosef. anyone own this problem?
38 and 2 days pregnant – This needs to go in The Pregnancy & Parenting Section … Pregnancy Subdivision . you will seize more responses Source(s): RRT-NPS –

5 yr feeble asthma and spot?
My 5 yr old has asthma, in olden times 2 weeks it has inflammed 2 times. ct scan in may 2008, august 2008 and yesterday 8/27/09 showed spot in one and the same place as both times in 2008. Dr didnt really try to tell me anything but it was unexpected, and…

5. If skeletal muscle have no transverse tubules, would doings potentials still be capable of trigger a contractio?
If skeletal muscle had no transverse tubules, would action potentials still be able to trigger a contraction? – Action Potentials short Contraction in Frog Skeletal Muscle Fibers with Disrupted Transverse Tubules on potentials, with no accompanying contraction, be recorded from muscle fibers in…

6 week ancient son and his grandmother have MRSA…?
I had my son 6 weeks ago and his grandmother hasn’t seen him since we were surrounded by the hospital. She misses him and wants us to visit today, but she’s had MRSA for 3 years.. I guess it’s not treatable for her. She said it’s surrounded by her blood and the…

8 year outdated, have trouble breathing and occasional headache? Serious Answers merely please.?
Ok I brought my son to the doctor because he was having headaches and trouble catching his breath, he said its worse lay down. The doctor said he has sinusitis, and put him on antibiotics for 16 days and zyrtec he stared these meds monday, he is still…

8 year weak boy beside hack dry cough, 2 per minute, end couple of months. Any suggested cause ?
Go to a doctor or Hospital – Allergies is my guess. He desires to see a doctor before he develops bronchitis. They may still give him an inhaler or breathing treatments until the cough goes away. Best of…

86 years aged man geting oxegen filter through hose can river walk to lungs and get things worse?
He has Pneumonia – No, the oxygen is put through the ‘bubbler’ to humidify it and make it easier to breathe, less imagined to cause dry nose/mouth, etc. The humidified air is breathed in, but the wet doesn’t enter the nose…

94 yr. frail grandmother hugely sick?
past 45 minutes my grandmother has been sick. vomiting and diarrhea her diet hasn’t be unusual and I cooked for her. Can she take a suppository called Promethegan 25 mg medicine? – Get her on this it will help with her diarrhea, suppository will not fix it, if she have vomiting & diarrhea,…

A 72 year old-fashioned have be smoking?
appreciation for the 2 points – ok, and what is the question?or, are you bragging or complaining? – yes, I can see the signals from here. .. What’s the question? – and ur point is… – Ok. – apparently – I’ve seen 87 – yea –

A bacterial sinus infection?
Been having on-going sinus problems this year since January (Even though I’ve never had them before..) They sort of catch treated with antibiotics then they come back, so it’s any something else e.g an allergy, or it’s just not been treated fully. octor has given me an appointment at my local ENT clinic at the hospital,…

A BREATHING disorder? please give support to!?
i just finished this book called “It’s kind of a funny story.” kssss – I don’t know of any such disorder. Although, there is a disorder called Sleep Apnea contained by which people stop breathing while they’re sleeping. It usually wakes them up and makes for a restless hours of darkness of…

A chesty cough giving my a tight chest and shortness of breath minister to?
I’ve developed a chesty cough in the last couple of days from a recent cold but i feel really short of breath and my chest feel really tight (I’ve had coughs like this before but my chest feel really tight and i’ve never felt this out of…

A child be coughing contained by a shop, small cough every 2 minutes. What could this be?
Any ideas? The child was about 3 or 4 years hoary. Could it have been swine flu or do children just cough? – my son and I are coughing close to crazy right now – we have both had the flu ay, the…

A cough for more next 6 weeks? Now sore throat and strong to swallow? is this only a cold?
A cold is a virus. It runs through it’s life cycle, then goes away. It take about 2 weeks total. have something else. I had a sore throat for 2 months once. I be young, had…

A coughing situation?
can you get the flu from someone else not covering their mouth when coughing while the person,who has get a bad cough, has been surrounded by the same room as you? ad this really immature entity who thought it was funny to keep coughing without covering his mouth which I find extremely rude even though…

A cross-examine going on for steroids?
Okay, I’m doing an essay on Steroids. oints to best answer. – not that many relatives use them as weed or other drugs. people don’t kill people over roids approaching do over other illicit drugs. and punishment isn’t bad for selling or using the drug. – okaywell no one cares if they bring…

A diabetic long-suffering near a annoying cough?
My mom has been coughing for the last one month. Her cough is usually immensely bad during the night and she has be seen quite a number of doctors. All the doctors said the cough will rob longer time to heal as my mom is a diabetic patient. I wonder if i…

A disease roughly speaking have a disease?
i have many symptons. but im not actually diagosedbut next to anyting. im obsessed with trying to find a mental illness that i enjoy. its almost like i want one. is this a disorder? – OMG you gotz the aidz and the HIV! Run away! You also got’s thte zombie virus! You are…

A examine something like sleep apnea?
I am not 100% sure if I have sleep apnea or not. If I do, it is most likely obstructive sleep apnea. In the past two years, I enjoy woken up in the middle of the night gasping for air. This have happened two times. I do not snore or drink,…

A fancy of something surrounded by my throat, near a few chest misery after meal.?
It all started last week, when I finished up my lunch really fast, after that buffet, I felt like my throat was bleeding, tried to cough it up but it be just my saliva, no blood. A day after that it went away, later I…

A few asthma question?
Hi. =) me start off by saying I’m 17 and I’ve had asthma since I be about 6 or so.. that’s when I joined the cross country team.. Well ever since, my asthma have gotten a lot worse. And I’m not sure what kind of asthma I have. I play hockey.. So I other have…

A few asthma question?
I have astham and in order to dull my chances of getting an attack, i started using a type of medication called advair. This is a little purple disc that REALLY help tame my asthma symptoms before they develop. I no longer have strength insurance yet i still have my prescription for Advair, but now i…

A friend cannot afford needed medication for her sever phnemonia?
she lives in Vancouver there any government type of program or someone who might settle for her medication out of charity or w/e. – if her pneumonia is severe she needs to go to the hospital and tell them she can’t settle for the medication cause if she doesnt…

A friend is have chest pains?
dont be so rough contained by bed. – Well it depends on what type of chest pain it is and where on earth in her chest its hurting her. It could be a sign of asthma. Or if she’s around smoke or she does smoke that could be a good reason also.. I reason she…

A friend of mine have have breathing test, xrays, and allergy test among other things.Still cant numeral it out?
He has trouble breathing at random times and suffers from sleep apnea. If the breathing tests and adjectives the other tests were fine, what would be the problem? We have also gone over the theory of panic attacks and anxiety but it…

A high-speed put somebody through the mill for someone that know anything something like doses within medication?
i’m taking steroids and then my doctor also prescribed antibiotics and i have to take 2 pills twice a sunshine and it comes out to be 2000 mg of the antibiotic is that to much i weight 120 – It depends on the…

A interrogate more or less sleep apnea surrounded by children? Possible effects?
My cousin May have sleep apnea (OSA) but we are wondering. Because of the gasping for breath that occurs in sleep apnea, can man sick *as in vomiting* be a symptone. Because when you gasp for air to much you can throw up. She singular throws up once in…

A lot of blood within my snot… what’s wrong?
I think i have a sinus infection, but there’s an awful lot of blood in my snot… it’s pretty horrid. It’s like dark brown and green infused with bright red. I also own a really bad cough. Are there other viruses/illnesses that are related to this symptom? – What you are…

A Morning Sore Throat?
Every so often, when I get up in the morning, i enjoy a sore throat. Nothing serious, just a little soar throat that tends to dance away an hour or two after i wake up. I don’t mind it, it’s just I am wondering why I get them? Should I stay home sick? or is it nil?…

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How to Embrace Vulnerability As Your Greatest Strength

Born Vulnerable

What do you associate with vulnerability?

Perhaps it’s weakness, fear, hurt or betrayal.

These are the deep-seated emotions people experience when they reveal aspects of themselves.

Let’s be clear. Vulnerability is not a sign of weakness and can be your greatest strength.

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage,” affirms research professor and author Brené Brown in Rising Strong.

Vulnerability is a double-edged sword. Those who protect themselves to avoid getting hurt, fail to appreciate intimacy and close relationships.

Everyone is vulnerable, no matter how much they try to avoid it. We are born vulnerable and stay that way for our entire childhood. Our relationship with vulnerability is something we are acquainted with, yet abandon as we merge into adulthood.

Your association with vulnerability requires a shift in awareness in order to strengthen your emotional well-being.

It is no use erecting barricades around you while hoping at the same time others will see the blossoming flower within.

The wall you construct prevents your true nature from being known to others.

It was Rumi who said: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

You must accept your vulnerability if you wish to live a wholesome life. Even the smallest act of letting down your guard is a commitment to your personal growth.

“When we experience a great loss or hurt that feels like ‘broken heartedness’, we now realize that our heart is not broken. It’s actually the heart’s protective shell of defences breaking open to allow us to feel all emotions fully,” writes author Loch Kelly in Shift into Freedom: The Science and Practice of Open-Hearted Awareness.

Your Fractured Parts

Vulnerability is an act of courage because you merge with your authentic self, instead of hiding behind a facade to appease others.

It is within the unknown where your greatest potential lies. Human nature is imperfect, yet the paradox is that we are whole within that sphere of imperfection.

To embrace vulnerability as your greatest strength, you’ll need to become aware of your pain points. Retaliation leads to suffering, since you are likely to defend your pain like a wounded animal.

Neuropsychologist Mario Martinez writes in his book: The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success, “The wound you choose in order to interpret your pain becomes a shield of protection against forgiving, because releasing your grudge means being vulnerable again.”

Vulnerability involves healing your fractured parts by merging with the wholeness of your being.

Consider it akin to a jigsaw puzzle strewn across the floor. Some might say the puzzle is incomplete given the pieces are lying on the floor. However, by gathering them together you create the entire picture once more.

That is the heart of your life story. You have disowned your fractured parts, instead of trying to piece them together.

You are a masterpiece; a Rembrandt replete with perfection. Yet, you focus on your brokenness in the same way as a cracked oil painting when exposed to the elements.

The painting is no less beautiful because of its flaws. It is upon examining it up close you recognise the defects, while ignoring the complete picture.

“Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am brave and worthy of love and belonging,” affirms Brené Brown.

Heal the Pain

To heal your pain requires undertaking a process of self-examination. You must become curious as to why you react when your pain buttons are triggered.

Every person has pain thresholds. If left unchecked, they become inflamed and dominate your emotional landscape, not to mention your physical health.

The moment you heal the pain, you reintegrate it into the wholeness of your being.

“Make your heart as vast as space, so big that nothing can harm it. When our hearts are that wide, it is as if the judgments are ripples on water, flowing away and leaving no trace. This is what vulnerability makes possible. It allows the natural strength of the heart to emerge,” writes author Mark Coleman in Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic.

Suffering ensues when you focus on your sorrow, instead of appreciating the beauty and richness of your complete self.

It is as though you are looking through a magnifying glass on your shattered parts. You give them more attention than they deserve, so others are made aware of your weaknesses too.

Your shadows are one aspect of your character. When healed, you come to realise the completeness of your being.

Therefore, become a student of vulnerability by taking small risks. This act of self-renewal shines a light on your fractured parts, and is brought to your awareness and seen for what they are; a smokescreen.

“This feeling of rawness is key to working with vulnerability. They often feel like one and the same thing. The challenge is to find a way to be comfortable feeling the innate vulnerability of being human. If we can hold our vulnerability with a loving attention, the painful feelings can unfold and slowly move through us,” affirms author Mark Coleman once more.

Similarly, be wary of the ego and its aversion to being vulnerable. The ego likes to protect its image and vulnerability is a crack in its armour.

It signifies weakness and will do everything to defend itself.

Your greatest triumph will arise when you lean in to your vulnerabilities with openness and compassion.

There is nothing to defend nor protect, for the egoic voice has merely taken command and insisted on protecting you from getting hurt.

I wish to leave you with a passage from Brené Brown’s book Rising Strong in which she writes: “I was reminded that shame is a liar and a story-stealer. I have to trust myself and the people I care about more than the gremlins, even if that means risking being hurt.”

The gremlins she speaks of is the small self preventing your magnificence being known. Trust your heart’s wisdom and its real essence, not the voice in your head.

It is only then you will appreciate how vulnerability is a commanding act of strength and courage.

Adult attention deficit disorder

The main difference between adult and childhood forms of ADHD is suggested in the name: attention deficit/hyperactivity disorder. The younger the child, the less impulse controls they have, and the more hyperactive they tend to be. As we mature and our frontal lobes become more active, we learn to inhibit our childhood impulses. But for those who suffer from ADHD, the inattentiveness remains into adulthood.

So the main difference between the child and the adult with attention deficit disorder, is children tend to be hyperactive, whereas adults tend to just be inattentive.

Most ADHD people are not diagnosed correctly. This is primarily because doctors do not conduct extensive functional lab testing to get to the real cause of the symptoms. It is just too easy for the medical profession to write a prescription drug such as Ritalin.

Attention Deficit/Hyperactivity Disorder does not exist as a physically definitive diagnosis in the sense that real diseases and disorders such as cancer or heart disease. Since Attention Deficit Disorder is only a hodgepodge of symptoms, it is only a concept or an impression. There are at least 8 categories that should be tested. Four of these include:

1. food allergies
2. toxic metals
3. amino acid deficiencies
4. essential fatty acid deficiencies.

There are seven main types of “toxins or poisons” that Alternative and Orthomolecular doctors can test for quickly and address what is implicated in the brain poisoning that causes “AD/HD”, as noted below:

1. Environmental toxins, such as lead and other toxic metals and petrochemicals
2. Allergy causing foods, such as milk protein (casein) or wheat protein (gluten) 3. Toxins generated by unfriendly organisms that live in the intestines, such as yeast, bacteria or parasites
4. Processed carbohydrates (like refined sugar) and junk food
5. Sensitivity to additives in food
6. Psychotropic drugs (legal (e.g. alcohol), illicit (e.g., cocaine), prescription (e.g. Prozac, Ritalin or Adderall)
7. Non-psychotropic drugs and medication (sometimes needed)

There are ten kinds of nutrients that Alternative and Orthomolecular doctors can also quickly test for and identify, along with what deficiencies are implicated in the brain starvation that causes “AD/HD”:

1. Essential B Vitamins
2. Essential Amino Acids (from protein in the diet or  supplemental individually)
3. Essential Fatty Acids (from the oils in seeds, nuts and fish) and Phospholipids (from soy)  
4. Essential Minerals (from vegetables)
5. Phytonutrients (plant nutrients)
6. Oxygen
7. Digestive enzymes
8. Probiotics (friendly flora makes”good stuff”)
9. Water

Psychological and social stress is also found to cause Attention Deficit/Hyperactivity Disorder symptoms in adults as well as children. Stress puts us into a fight or flight, revved-up metabolism that causes our body and brain to use up nutrients faster and make more metabolic waste products. Therefore stress causes a greater depletion of the good nutrients and adds a burden to the toxins.

For further information check the following link:

Doctor Ratings – Know Where to Find Them

If you seek a new physician, there are a few different resources you can check to make sure you are getting the best professional possible. One of the ways to ensure this is to look at doctor ratings, which can be found in a few different places. Find out how to check these before you make a decision.

One way you can find unofficial doctor ratings is by checking with friends and family and asking about specific doctors. They might not have a scientific way to rate them, but they can say whatever they were happy with their care, and let you know about any issues they have had. This can help you find a good practitioner fast, since you can start making a list of doctors that seem to continuously get good reviews from people you know. Of course, you should also find out what the experts think.

Another great resource is the internet, which features tons of websites that specialize in doctor ratings. Some ask patients to rate doctors based on the care they have received in the past, using a system of five stars, with five being the best ranking. Others encourage patients to not only rate physicians, but also offer details, just like a typical review site. You can find out about real patient experiences this way so that you know what to expect as far as care.

Some sites that provide doctor ratings prefer to ask the experts what they think. Rather than having patients rate each physician, they consider factors like quality of education, years of experience, number of formal complaints or lawsuits, and more. These rankings may not tell you much about a patient's past experiences, but they can let you know whatever the physician you are considering is qualified in the eyes of the professionals. These sites may also show you what groups the physician belongs to, what states that they licensed in, and also the chance to pay for a background check on them.

Before you decide on a new physician, it is important that you ensure that you know a lot about the one you are considering. You can check out doctor ratings on websites, or just get informals reviews from friends and family members whose opinion you trust. This way, you will have an idea of ​​what to expect as far as care, and can have the peace of mind that you chose the best practitioner available to you.

Diabetes and Circulatory Disease

Diabetes is a scourge on our society. The number of diabetes patients in the US has climbed to an estimated 12-14 million, up from 8 million in 1990. This article will deal with the growth in Type-I and Type-II diabetes in the US, and the effect that diabetes can have on circulatory disease.

The rate of increase is closely tied to the number of obese and morbidly obese people in the US. There are 66 million obese people in the US (obesity is defined as a BMI of over 30%). Nearly a fifth of these people have diabetes today. Left untreated, we can forecast that many with long-term obesity problems will eventually contract Type-II diabetes as a response to long-term problems of insulin resistance.

It’s no coincidence, therefore, that rates of heart disease and other circulatory problems is increasing. What is surprising is, until recently, the rate of heart disease had been declining since the 1950’s. The reason for the fall was primarily due to a reduction in cigarette smoking, from over 60% of the population, to under 25% today.

In addition, we’ve seen an increase in certain populations which are more susceptible to circulatory disease: these maladies are much more common amongst people of Latin American and African-American subgroups. There is a certain correlation between diabetes and circulatory disease. Both African-Americans and Latinos have much higher rates of obesity and heart disease. As those subgroups have grown, so has the overall incidence of diabetes and circulatory disease.

Finally, people are living longer. As we age, we grow more susceptible to circulatory diseases. It is estimated that the number of people in the US over 75 will double between 2005 and 2030.

What is the connection between diabetes and circulatory disease? Cause and effect works in two directions: as we exercise less, we gain weight. With less exercise, we also tend to have higher levels of circulating insulin. These higher levels contribute to an overall increase in insulin resistance from the cells of the body. As insulin resistance increases, the pancreas increases insulin output in order to counteract the problem. A long period of insulin resistance is typically followed by the onset of insulin-resistant Type-II diabetes.

What effect does diabetes have on the circulatory system? Blood vessels thicken throughout the body in response two three factors related to obesity and diabetes:

High blood pressure causes a thickening of the arteries

High circulating LDL and lower HDL ratios contribute to the formation of plaque in blood vessels, which leads to a further narrowing of those vessels

Inflammation, which can result from circulating substances such as homocysteine in obese and diabetic patients, leads to higher levels of heart and circulatory disease.

The smaller the blood vessels, the greater the damage caused by this thickening and narrowing of the blood vessels. The greatest problem in both diabetics and obese people is with their circulation in the capillaries and their extremities. That’s why we see blindness (as a result of constriction in the capillaries of the eye), neuropathy in the feet and hands, and a reduction in circulation in the brain and heart, all are due to a less-effective circulation and narrowing of the arteries.

Heart disease and circulatory disease are interrelated. It is estimated that 60% of those patients who undergo angioplasty will also need vascular intervention, particularly in the kidneys, iliac, SFA (superficial femoral artery) and femoral-popliteal arteries of the leg. Left untreated, patients are at a much higher risk of heart attacks, strokes, and diabetic foot ulcers.

Diabetes is closely linked to heart and other circulatory diseases. The correlation between the two means that both must be treated in order to improve a person’s morbidity and mortality.

Information on obesity and its Impact on Children, Teens and Adults

Information on obesity and its Impact on Children, Teens and Adults (Obesity Information) :

This website provides you the entire obesity information and its effect on children, teens and adults. Here in this site you will find the best review source of entire Obesity information for free of cost.

Obesity information deals with an entire obesity causing factors and its effects on children, teens and adults. Obesity is defined as the accumulation of excess fat in the body. It represents a bad health condition with reduce basal metabolic rate .Obesity has a predominant effect on an individuals life.

Obesity causes many health related problems like cancer, osteoarthritis, heart disease, type 2 diabetes, liver and breathing difficulties. It also causes social and emotional problems. Children suffering with obesity also suffer obesity in adult age, these obesity factors increases health problems with increase in age.

Obesity disease reduces body mass index and life expectancy. Obesity is caused mainly due to lack of physical exercises and proper diet plan. Due to obesity, body metabolism rate decreases which cause more weight gain in the body due to fat storage.

Obesity information consists of:

• Obesity causing factors
• Obesity health risks
• Obesity effects in women
• Obesity effects in men
• Obesity effects in teenagers and children
• Drug treatments for obesity

Obesity causing factors:

• Dietary calories
• Genetic problems
• Sedentary life style
• Infectious agents
• Medical and psychiatric illness
• Social determinants.

But most of the medical practitioner still believes that obesity is mainly caused by more calories intake and lack of physical exercise. These obesity factors increases health problems with increase in age.

Obesity health risks: Due to the obesity factors, lots of people were facing many health risks .These obesity health risks are very harmful to the obese people as it causes many disorders. People with obesity disorder have chances of dying early.

Here is the list of obesity health risks.

• Prostate, Breast, Kidney, Endometrial, Colon, Esophageal and throat cancer.
• Osteoarthritis
• Heart disease
• Type-1,Type 2 diabetes
• Breathing difficulties (asthma).
• Fatty liver disease
• Gallbladder disease
• Chronic Venus insufficiency
• Deep vein thrombosis
• Arthritis

Obesity health risks also include social and emotional problems. These obesity factors increases health problems with increase in age.

Obesity in women: obesity in women causes many problems like menstrual abnormality, infertility, obstetric, miscarriage and gynecological complications. Obese woman have more chances to die earlier than non-obese women. Women have more chances to attain obesity after menopause because excess fat will be stored in thighs and hips by the estrogen levels in the body. This leads them to more health risk problems.

Obesity in men: Generally men have high rate for the occurrence of abdominal obesity which causes several health risk problems like Prostate, Breast, Kidney, Endometrial, Colon, Esophageal and throat cancer, Osteoarthritis, Heart disease, Type-1,Type 2 diabetes , Breathing difficulties (asthma), Fatty liver disease, Gallbladder disease, Chronic Venus insufficiency, Deep vein thrombosis and Arthritis disease. Men at the age of 20-30 years facing overweight with a body mass index greater than 45.They have shorter life expectancy by 12 years. In men we can find abdominal obesity at high rate, because many of them stores fat in the middle of the abdomen. So, men with obesity are generally made up with fat belly. Fat belly represents the metabolic syndrome in men. This metabolic disorder is the main reason for causing health risk problems in men.

Obesity in teenagers and children: Children aged 6-11 years are more affected to obesity due to more calorie intake and lack of proper physical activities. Teenagers are well affected to obesity by taking junk foods and alcohol contents. Teenage obesity became like an epidemic disease due to rapid changes in food transitions and social behavior.

Drug treatments for obesity
: Acai Berry Elite, Slim 365, Proactol, Proshape RX, Hoodia max, Wu-Yi Tea and Hydroxycut are the best drugs to treat obesity, but these drugs cannot control the emotional factors to stop the people from having fat-foods and alcohols.

Obesity information gives the entire brief structure of its causes, effects and prevention. Obesity has a strong impact on children, teenager and adults due to its dangerous health risks. This website gives you the entire obesity information for knowing its causes and its effects.

Owning a Pet Otter

It may seem trendy to own an exotic pet, but owning an otter as a pet is illegal in most localities without a permit. They are considered wildlife and have requirements that are different from those of the average household pet.

Reasons Not to Own a Pet Otter

If you are considering applying for a permit to own a pet otter, here are some reasons why you may not want to. Of course, if you work at a zoo or wildlife sanctuary, then these reasons won’t concern you as much.

Otters Bite

Otters have very sharp teeth, and they bite.

Otters Spray

Otters have a musky scent and spray very much like a skunk’s spray. They are definitely not inside animals.

Otters are Nocturnal

They like to hunt for food at night, and the last sound you need at night while you are trying to sleep is that of an otter splashing in your swimming pool.

Otters Need to Be Near a River

Otters like to hunt fish in a river and can eat lots of food in a day. Chances are, you don’t have secure access to a river.

Otters Learn Survival Skills from Their Mother

Otters need to learn how to survive from their mother. Their mother teaches them these skills up to 18 months of age.

Caring for an Otter

Once you have a permit for your otter, there are some special requirements that you will have to consider.

Water for Swimming and Food

Otters spend the majority of their time in the water. They like to live in very cold water, and they have a high metabolic rate to keep them warm. They can even hold their breath under water for up to 10 minutes. They are playful creatures that like to hunt for fish and eat lots of shellfish, frogs, sea urchins and invertebrates.

However, because you are keeping them in an unnatural enclosure, these foods will have to be introduced. Otters eat 15-25 percent of their body weight a day, and that’s a lot of fish. In the wild, they can spend up to five hours a day hunting for food. They can grow to be 100 pounds in weight, so plan on supplying them with lots of food each day.

Mating Season Behavior

Otters can get very aggressive in the mating season so you have to make sure that household pets or other animals are not in the vicinity because an otter will drag an animal into the water and eat it.

By whatever means you obtained a baby otter and want to raise it yourself (don’t go near an adult otter), you can see there is more to caring for a pet otter than meets the eye. For your own sake and the sake of the otter, why not hand it over to the authorities who will know what to do with it for its survival.

Type 2 Diabetes – Do Genes and Diet Interact?

Much has been written on how genes affect our body and how nutrition affects us, but what about genes and nutrition together? According to research reported on in the British Journal of Nutrition in January 2017, genes and diet can combine to do more than either could do alone. Scientists at the University of Singapore and several other Scientists in the United States and China compared insulin resistance in identical and non-identical twins. In Type 2 diabetes the body is resistant to insulin. Both dietary fat and family history are linked with insulin resistance. So what happens when the two occur together?

A total of 162 pairs of identical twins and 149 non-identical twins in southeastern China were included…

  • identical twins had more diabetes-related attributes than non-identical twins.

The dietary fat intake, insulin sensitivity, and insulin resistance were strongly linked genetically, linked more closely in identical than non-identical twins…

  • dietary fat intake was 52 percent genetic.
  • fasting glucose and insulin levels were 70 percent genetic.

The amount of dietary fat changed the genetic effects, showing an interaction.

All of which is to say individuals with a family history of Type 2 diabetes in parents or siblings need to control their fat intake. According to Kansas State University in the United States, fat should take up 30 percent of an adult’s total calories. A total of 45 to 65 percent of calories per day should be made up of carbohydrates, and the protein intake should be 0.8 to 1.0 grams of protein per kg of body weight.

To calculate the number of calories needed for a woman to maintain her present weight, add 655.1 to 9.6 times her weight in kilograms, add 1.9 times her height in centimeters and subtract 4.7 times her age…

  • Women: BEE (basic energy expenditure) = 655.1 + 9.6(W) + 1.9(H) – 4.7(A)

To find a man’s BEE or basic energy expenditure add 66.5 to 13.5 times his weight in kilograms, add five times his height in centimeters, and subtract 6.8 times his age:

  • Men: BEE = 66.5 + 13.8(W) + 5.0(H) – 6.8(A)

To determine the amount of fat needed for maintenance multiply the BEE by 0.30.

Fat contains nine calories per gram. Someone needing 1500 calories per day needs 450 calories in fat. To find the number of grams, divide 1500 calories by nine calories per gram. The total amount of fat grams required per day would be 167 grams.

Is The Poison Ivy Rash Contagious

The poison ivy plant is one of the most popular problems that parents must be cautious of and spend tons of time to make sure that their kids know how they can identify it. But even this at times is not adequate to keep them away from it. Every year it seems that our kids find themselves all over it and before we realize it they have developed a rash.

When this takes place numerous of us wear the rubber gloves and keep the kids who have not been infectious far away from them. It is simpler if we merely have one kid to care for then two or even three. But is this truly necessary? Is the rash transmittable.

Most of us would say that it is because most of the frequent rashes are. What individuals do not know is that it is merely transmittable when the skin or any item that has come into contact with the plant has bits of urushiol still on it and it comes into contact with somebody else’s skin.

Urushiol oil is the substance that is held within the poison ivy plant. It goes through the entire plant – but is only able to be seen when a piece of the plant is broken open. However, though it might not be observed on the leaves of the plant it can be passed to people when they touch them.

Contrasting to common belief the liquid that comes from the poison ivy blisters that have split open are not able to induce somebody to break out into rashes and blisters.

Though poison ivy is not contagious it is better to straightaway clean the affected child and the clothes that they had on. This will ensure that all of the urushiol oil has been taken away and is not able to touch anyone else.

Emotional Damage to Obese Children

Aside from the physical health risks posed to obese children, the emotional risks are obvious. Anyone who thinks that it is the responsibility of other children to become more tolerant is probably morally correct, though living in an unachievable fantasy.

Children can not help but say what they see, whether said with malicious intent or not, if they notice a child in their class who is overweight, it will at some stage be stated.

Of course we can argue that a better and easier solution to the childhood obesity epidemic is to emotionally resource the obese child so that they have self esteem and confidence to such high levels, their emotional resilience can not be fractured by the taunts of their peers.

The greatest challenge with this particular strategy is that it creates such a huge expectation upon the obese child. We are asking them to be calmly when faced with teasing, to continue to love themselves when others point out their physical stature and above all, we are asking them to be comfortable about always being, in someway, separate to others.

If you remember being a child and having the experience of being the different one or the odd one out, you'll probably remember at as a lonely time.

As well as the physical health implications caused by childhood obesity, these children are teased and they are likely to be lonely.

Even for those who go onto develop resilience, or even grow stronger from this experience, the memories will always remain. Hoping that they will become thicker skinned adults is a risky business. They might not. They may end up damaged for life.

I implore any parent or guardian who is reading this article to abandon any previous notice that they had in which they told themselves and their obese child that they are fine "just as they are." That others should be more tolerant or that their child has a right to make their own (unhealthy) choices. I urge you to dismiss all excuses about their, or your own ability to exercise.

As a nation we have accepted that hitting your child is an unnecessary an extremely unsuccessful form of punishment, that smoking in their presence is harmful and that telling them that they are useless or stupid is disempowering. What if we began to view the implications to their emotional development when obese, as having the same consequences as these things? Being obese is unnecessary, harmful and disempowering.

If what I am saying is true, then the very important question that follows, is "What are we going to do about it?"

If we leave the responsibility of change with disempowered obstet children we will likely not get far. If we leave the responsibility with parents who feel ill equipped to enforce healthier choices for their child we will also, most likely fail. Surely this indicates that this problem can not be solved within the confines of the family home without strategic and proven intervention from an outside source.

There is of course no "one size fits all" solution and fortunately there is more than one solution available. So that suggests that there maybe a suitable solution for most families. It's just a case of fitting the right methods for change with the families who will be most receptive to those methods.

At NLP4Kids our practitioners offer a free consultation session so that you and your child can establish whether NLP would be the right form of the therapeutic intervention for you. It's also incredibly important to us that you both feel at ease and confident about the child therapist you chose to work with. Often our therapists work with the child directly, with parents directly, and other influencing people around the child and sometimes the whole family in one go.


Symptoms and treatment for Swine Flu disease

Symptoms of swine flu are similar to those of seasonal flu. These would include very high fever that keeps appearing occasionally, persistent coughing, running or stuffed nose, sore throat, severe body aches, chills, extreme tiredness and fatigue, vomiting, diarrhea that recur more often than they would in the case of seasonal flu. If you have a more severe form of swine flu, pneumonia and respiratory failure would be experienced as well. If your child is suffering from swine flu, makes sure you do not allow her to interact with other children as swine flu is highly contagious. Also make sure you call your pediatrician who will continue to check your child thoroughly in order to prescribe the right medication. In fact this should be provided in the initial stages it self as waiting till later will only worsen the condition of the child, so checkout the causes for the swine flu to take precautions at proper time

Those who regularly suffer from seasonal flu as well as generally have a bad health condition tend to fall prey to swine flu easily than others. These groups of people would quite naturally include pregnant women, patients suffering from chronic health problems and also those with obesity problems. There are some severe symptoms of swine flu and the moment these are noticed we recommend you rush to a doctor immediately as it is definite that your condition has definitely deteriorated from the earliest stages to later ones. These frightening symptoms would include fast and troubled breathing, the colour of your skin turning bluish or grayish, not being able to drink enough fluids, persistent vomiting, wanting to sleep more than usual, too much irritability and other familiar flu like symptoms such as cough and fever.

You should keep in mind though that if your child has a running nose or wet cough, there are lesser chances of him suffering from swine flu. Swine flu tends to dehydrate your body. In that case your child might be suffering from sinus infections, seasonal allergies, common cold or strep throat. Do not confuse any of these with swine flu.

Here are some key facts that you might find useful to know.
– Swine flu will mostly spread if you are in contact with the respiratory secretions of one already suffering from swine flu, also sneezing and coughing near you might be the cause.
– Those suffering from swine flu are highly contagious a day before and seven days after they begin to get sick from the symptoms of swine flu.
– Droplets of cough or sneeze on tangible surfaces like door knobs, drinking glasses and the like are the grounds where these germs are predominantly found and the germs are likely to live for a few hours.
– There are anti flue medicines such as Tamiflu and Relenza that help to prevent as well as treat one suffering from swine flu.
– If children are found with symptoms of swine flu, parents should ensure that they are not in touch with other children as they are most susceptible to falling prey to this heinous disease.

Moms, Be Concerned About Mold

Children, the elderly, and people with depressed immune systems due to cancer, organ transplants, or AIDS, can become very sick when exposed to higher than normal levels of mold. Even some healthy individuals happen to be very sensitive to mold and are unable to tolerate a slight elevation of mold spores.

Mold, scientifically known as fungi (singular: fungus), is not new – it's been around since the beginning of time and is a normal occurrence. Mold spores are found everywhere, even in Antarctica. The amount of spores in the air fluctuates day to day according to geographical locations, temperature, and the weather. Mold is abundant – there are between 1.3 to 3 millions species of mold, and they come in all kinds of colors. Some are common, and some are rare. Some are known to be toxic.

Mold can be classified into three broad categories as far as health effects are concerned. The first category is allergenic molds, which cause allergic or asthmatic reactions, but do not usually cause permanent health effects in most healthy, active people. There are pathogenic molds, which can cause serious health problems in those who are more susceptible. And finally, there are toxic molds that can cause serious health problems in everyone. The severity of these problems differs depending on age, immune system, and sensitivity.

Mold becomes a problem when it is growing inside our homes. A mold problem is, above all, a water or humidity problem. Without moisture mold spores can not grow. Thus it behooves homeowners to practice mold prevention through regular maintenance and being vigilant in making prompt repairs when leaks occur. One must remember that within 24 to 48 hours following leaks, mold can start growing.

Mold serves a good purpose in life by breaking down dead organic material, because without it, we would be living in a trash heap. To reproduce itself mold ejects microscopic spores (seeds) into the air. When a spore lands in a good environment with food (dead organic material such as wood or drywall) and water, it starts to grow. It then sends a hyphae (tree-root like system) into the material and these hyphae emit enzymes that rot and digest the material it is sitting on. If anyone has tried to "clean up" mold and has seen it coming back, it is due to those hyphae that stay embedded in the material. A few weeks following the cleaning, mold reappears because the root system is still in the material, and similar to a plant, it grows back if moisture lasts to be present. Certain types of mold do not even need a leak in order to grow. If the relative humidity of the air (RH) is above 60% some mold can take the humidity from the air and start growing on walls, furniture, and personal effects.

Sometimes people have no idea that a problem has taken place until they get sick. Plumbing leaks in showers are notorious for being unnoticed for a long period of time before being discovered. If mold is suspected, call a mold inspector who will be able to detect whether a mold problem exists and if so where it is coming from. Before hiring a professional, it is important to obtain credentials and references. Mold detection is not an exact science, so experience often equal expertise.

If your child sees to have constant allergies, it might be due to mold. Collecting air samples with a corresponding outside control is the only way to assess the air quality, with respect to mold spores, inside the home.

In 2005 researchers from the Mayo Clinic found that fungi play a large role in chronic rhinosinusitis. In fact, the findings indicates that chronic rhinosinusitis is a result of a fungal driven inflammation rather than a bacterial infection.

Indoor air quality problems in schools affect both students and teachers. The following statistics were published on February 2, 2005 by the IEQ Review:

One in five schools in America has indoor air quality problems.

Asthma accounts for 14 million missed school days each year.

The rate of asthma in young children has risen by 160 percent in the past 15 years.

1 out of every 13 school-age children has asthma.

The Center for Indoor Environments and Health at the University of Connecticut states "the most common types of illnesses directly related to mold are type I responses of allergic rhinitis and asthma." They go on to say "… allergic inflammation can trigger bronchospasm, chest tightness, and shortness of breath, leading to either new sunset of asthma or asthma exacerbation in sensitized individuals."

Poor maintenance in schools and lack of money are often cited as excuses for mold problems, but little is done about it. This does not only refer to public schools; Some private schools are just as bad. Many universityorms, regardless of school prestige, are in poor condition and some harbor mold. Students accept these conditions as status quo and fail to complain. This situation does not have to be. If money can be found to modernize a gym and re-sod the school lawn, money can be found to maintain buildings properly. Air quality should be a priority of any institution, and parents and teachers should demand it.

Skin Fungus

Skin fungus are caused by fungi named dermatophytes as well as yeasts or molds. These fungi thrive in hot and rainy environment such as showers and swimming pools. Although more general among older people and males, basically everyone can be a possible victim to nail fungus. Individuals who are more at risk are those who perspire more, often in a humid surroundings or those without feet protective covering in public gyms, swimming pools or shower rooms. Wearing socks, shoes or other footgear that do not provide the feet to ventilate or breath may also increment one’s probabilities of getting nail fungus. Skin fungus may also take the form of athlete’s foot and the jock itch. Both circumstances happen due to constant exposure to places with too much moisture and heat. Although affecting contrasting regions of the body (the former affects the foot while the latter affects the groin area), both can be characterized by itchiness, redness, burning and flaking of the skin. Ringworm, on the other hand, can impact any part of the body. Inducing the same redness, flaking and itching, it also makes a detactable ring that gains in size as it infects a bigger area. Candidiasis are caused by the same fungus that makes vaginal yeast infections.

Skin fungus are so closely related that if you cure one, you will heal both. Eczema, irrespective of whether it is named hereditary or not, is the effect of some bacteria out of control in your body, not unlike candidas. It’s common to have these bacteria in and on your body, but it is unusual to experience them at unstable amounts. Skin fungus, can be the result of a topical infection only, or also the result of fungi in the blood flow (ew. But not only that, severe subjects of nail or skin fungus breach their surroundings inducing cracks or gashes in your skin or nails where the fungus gains access too. If you reckon anything like me, you may be seeing the connection here. So, i’ll say it again, heal one, heal both. In direct contrast to the steroid creams, miracle solutions, and prescription drugs that do not guarantee complete removal, permanent relief, and can cause many different side effects. A simple and natural home remedy using readily accessible grocery items is far better and actually improves your general health. In fact, many another who treat fungi in this style end up fixing most of their other complaints in the process.

There is a good probability that tinea versicolor will recur and hence, extra treatments will be necessary after the initial round of medication. Other treatments for the fungal skin rash involve the practice of a dandruff shampoo containing selenium sulfide. Selenium sulfide will kill the fungus when used as guided. The shampoo is employed onto the skin areas that hold the fungus. It is left on the skin overnight and washed off in the morning time. This procedure is recurring every night for a week. Notice that selenium sulfide may create extra skin discomforts. Consult a doctor first before trying. Restoration of normal skin color will happen on its own, but several calendar months will be required to eradicate the skin discoloration. This is true for the lighter skin patches but with blacker patches of skin discolouration incline to fade much quicker. In most cases, the skin will indeed pass back to its natural skin pigmentation after proper treatment of the tinea versicolor. Sun tanning will get the skin discoloration more apparent and hence should be avoided.

Tips for Proper Dog Training and Ownership

A dog is a person’s very best friend, as the saying goes. Millions of dog owners know that to be true. The challenge that you must be as good a friend to your dog as he is to you. If you use the tips below, you are going to be able to know you are a great friend to your dog.

Just like humans, dogs should go to the vet for a checkup yearly. Since your dog can’t speak, it may be difficult to know when he is having health issues. Regular checkups will assure these issues are caught before they turn into something big.

Keep on top of fleas. Not only can fleas cause infection in your dog, if one is swallowed, your pet can get tapeworms as well. Speak to your veterinarian about the best prevention method, but remember that this is not a one-shot deal. You will have to continue your efforts over the life of your pet.

If your dog has fleas, and they fall off his coat onto your floor, vacuum them up. However, remember that fleas are pretty good escape artists, so you need to throw out the bag immediately after you are finished. To be on the safe side, tape the bag completely shut before you take it out to your trash can.

Take your dog to the vet regularly. This may seem like an added expense that you don’t need, but when you take your dog to the veterinarian, he can screen your dog for diseases and make sure he is in the best of health. This, of course, prevents problems down the road. It is important for you to take your dog in to see the vet on a fairly regular basis. Just like humans, dogs can develop health problems like toothaches, arthritis and weight gain. Do not wait until you think your dog is sick before taking him in to be seen.

If you choose to adopt a pet, take him or her to the veterinarian as soon as possible. Dogs are more likely to be sick or have exposure to viruses in the shelter. Error on the side of caution and get your dog all its shots.

It is very important for you to keep your dog’s ears clean. Keeping the inside of the ears clean will help prevent infections of the ear. This is also a good time for you to inspect the ear for fleas, ticks and any other pests that could have made your dog’s ear home.

Brush your dog often, even if he’s got short hair. It’s good for his coat and skin and can alert you of possible issues like fleas, ticks and eczema. The dog will also enjoy the attention, and brushing him regularly will keep more of his fur from flying around the house and landing on your furniture and carpets.

Lastly, if you’re going on a trip or simply need to get away for the day, locate a reputable dog boarding or dog daycare center that you can trust. Use the standard review websites like Yelp and Facebook to make sure others are happy with their services before you take your precious pup in.

After reading these tips, you should now have the information you need to be a true pal to the animal who has always been true to you. Just make sure that you try each tip out to see what works best for you and your dog. That way, both of you are happy.

Allergic To Swimming Pool Water


It seem to have fallen foul of the chemicals in the water of the swimming pool at my health club. I feel as if I have flu, with sneezing, itchy nose and lips, runny nose and achy limbs. I don’t like taking I don’t like taking steroids. What do you suggest?


The water in public swimming pools is treated with various chemicals such as chlorine, which can cause a short-lived localised reaction, such as a runny nose or itchy eyes, in many people. It’s much less likely for someone to develop a true sensitivity such as you report.

The word allergy derives from two Greek words meaning ‘other energy’. An allergic response is the reaction of the body to an invasion of foreign bodies (allergens) such as chemicals, particles, pollen, dust and so on. When living organisms such as bacteria enter the body, the white blood cells detect them and analyse their protein and develop antibodies to stop the bacteria multiplying or having a destructive effect When non-living things such as allergens enter the body, detective cells called lymphocytes identify the invaders, then produce protein antibodies called immunoglobulins, which attach themselves to defensive cells in the blood.

Some people react badly when there is repeated exposure or when large numbers of allergens enter the body. At the first exposure, the body gets ‘sensitised’ then on subsequent exposure to the same particles, the anxious immune system produces immunoglobulin, which stimulates the release of chemicals such as histamine and heparin. These produce an immediate local or general inflammatory effect. Other white blood cells rush to create a defensive barrier. Blood vessels dilate and fluid is produced so your eyes and nose run and you sneeze to try to eliminate the allergen. The fluid contains salt and chemicals, which irritate the nerve endings causing itchiness. Because there are numerous blood vessels in the muscles, these feel tired and achy too.

The body is trying to defend itself from what it perceives as an enemy invasion. Sometimes, an allergic reaction can be violent and potentially life-threatening( anaphylactic shock), where the airways swell and the heart can stop.

Allergic reactions are closely connected to the nervous and endocrine (hormone) systems. The hypothalamus is a tiny but very powerful part of the brain, which identifies all subtle changes in the body, including an invasion by allergens. It sends messages to the pituitary gland, also in the brain, to produce a hormone called ACTH, which stimulates the production of glucocorticoids, the main anti-inflammatory chemical in the body. The hypothalamus also interacts with the thymus gland in the chest cavity to develop lymphocytes.

Stress of any kind plays a role, because the hypothalamus and pituitary gland also help to stimulate stress hormones – so they can become overloaded and their function impaired by trying to do too much. This can be a major contributor to allergies, by weakening the immune system.

Conventional medicine uses antihistamines and steroids to suppress the inflammatory response. These can deal with the symptoms but not the underlying problem.

You cannot control the air you breathe, but you do have a say in the water you doing the food you eat and many of the other chemicals you expose yourself to. I advise you to avoid the swimming pool while you follow the programme below.

In general, avoid products of all kinds that are likely to cause an allergic reaction – by avoiding them you reduce the body’s reaction to other allergens. In particular, avoid eating yeast products, citrus fruits, shellfish, canned products, cheese and mushrooms. Also avoid smoking, and don’t use any cosmetic or hair products to which you may be sensitive.

Supplements: Soak one teaspoon of Dr Ali’s Detox Powder, which includes kadu, kariatu and neem, in a cup of hot water overnight. Strain and drink the water first thing in the morning. Do this for three months.

 * Take one aloe vera capsule twice daily for three months to help the skin.

* Take one 15mg zinc tablet daily for two months to help the body deal with allergens.

 Therapies: Contact Dr Ray Choy at the Nightingale Allergy Clinic for details of desensitization therapy, tel: 020 74362135.

* Homoeopathy and acupuncture can be very useful.

Massage: I use massage as an important therapy to combat allergies and food/chemical intolerances as well as stress. Details are shown on my Lifestyle DVD.