Overeating Can Cause Acid Indigestion Problems

One of the contributory causes of many acid indigestion problems is associated with being a glutton at meal times.

Nevertheless, if you keep indulging for some considerable time it is likely that you will incur some digestive problems.

Quite simply, it could be just a basic “sour-apple stomach ache” or perhaps the odd belch or two accomp[anied by indigestion or mor gas than usual; all most unpleasant.

More worryingly, you could also have some aches in the chest such as a warm burning which often persist for up to two or three hours.

These aches and pains can be exacerbated if you are bending over or even lying down. Additionally, if you like spicy foods and lots of sauces you could be in for some problems; in fact, some citrus fruit juices may contribute to your condition.

Acid indigestion ailments resulting from overeating impact the duodenum and the stomach lining to some degree. When the lining of the stomach and the duodenum are affected there may well be other problems like ulcers. In some instances these may even be critical.

Additionally, you may want to ascertain whether the problem is, in fact, acid indigestion or quite possibly heartburn. Acid indigestion problems are abdomen related whilst heartburn is to do with the esophagus.

The usual suspects causing acid indigestion are fairly well known but, even so, many sufferers consistently ignore the major causes which include:

* Excess alcohol
* Foods with excessive fats
* Late night dining
* Overeating
* Smoking
* Spicy and saucy foods
* Caffeine overload

You may well feel that much of the pleasure has gone from the meal table if you are denied what, on the surface, may appear to be the simple pleasures of life.

Nevertheless, the very first step in ridding yourself of all acid indigestion problems is to cultivate a health lifestyle; it’s that simple.

Nevertheless, you may decide to put up with the problem and keep popping the pills but this is not a complete solution and offers only a temporary respite; no a recommended action for any length of time.

However, the smart people accept the better-quality way out and bite the bullet and decide to accept the facts of life that acid indigestion can be cured by changing your lifestyle.

There are many herbs which are known to be successful in treating acid indigestion and a medically qualified herbalist will soon be able to prescribe a sensible course of treatment.

Many people are somewhat surprised that acid indigestion problems can be adequately treated with ordinary common-or-garden herbs which are just as effecive OTC prescriptive drugs; and without the side-effects.

However, before you fall for the easy options outline by the advertisements from the drug
companies consider the many possible remedies provided by Mother Nature.

There an infinite variety of methods to tackle acid indigestion problems but the one sure and certain place to start.