If you are a person that suffers from panic attacks, then one of your biggest questions would be how you can stop or prevent it. Now, some people may want to know why you need five different steps to combat this condition. The truth of the matter is simply this: Not everything works for everyone, so, you have to have a few different things that you can try that can help bring your panic attack to an end. In this article we will explore 5 easy steps you can take to over your panic attacks. Keep reading and find out what they are:
Number One Way To End Panic Attacks: Call A Friend
The first way is one of the best, and it works for a lot of people. It involves the plan to get your mind off of the panic attack. Although this may sound like it is something that is hard to do, it is not as hard as one may think. If you have a phone around you, then you should try calling a friend. Then you can talk to your friend, and that is going to help get your mind off the panic attack. You can also try to read or do anything else that can help calm you down.
Number Two Way To End Panic Attacks: Breathe
The next best thing that you can do is breathe. Some people like to even breathe into a paper bag. Either way, you need to focus on your breathing. This is not only going to get you to calm down, but it also relates back to the first thing that we talked about which is getting your mind off of the panic attacks. If you are trying to get your breath under control, what you are thinking about is "breathing" not "panic". Thus, you are getting your mind off the panic attack in a way.
Number Three Way To End Panic Attacks: Watch TV
Next is something that works for many people, and that is to watch TV. Not only does this get your mind off the panic attack, but it brings panic attacks to an end, because of the fun things that you can watch on TV. For example, when you are having a panic attack, try watching a kids' TV show. These are happy shows that, most of the time, have great outcomes. This is going to calm you down, and get your breath back under control. Although it may look like it is a little bit silly, it really does work, and it has been working for people for many years.
Number Four Way To End Panic Attacks: Regain Control
The next tip to ending a panic attack is to put yourself back in control. Most of the time, the thing that triggers your panic attack is the feeling that you are not in control. This, of course, does not have to be the case. Pretty much, all you have to do is something that you have complete control over. For example, try doing some household chores. This is something that you can be in control of, and you are going to feel like you are getting something done.
Number Five Way To End Panic Attacks: Be Alone
Last, but not least, if none of that works, then go somewhere where you can be alone. You are not going to die from your panic attack, and you need to keep that in mind. What you need to do is to go somewhere you can think, and just be alone for a bit. You will notice that this will calm you down very quickly, and you will be just fine.
In this article we have explored methods for overcoming panic attack. This information is but a tip of the iceberg when it comes to overcoming panic attack. In my free eCourse – The mystery of the 7th cure, I show you deep strategies that will eradicate your panic attacks and anxiety disorders fast!