The simplest and the most proven way to diminish your chances of joining this cadre, is to increase your Omega 3 take. Taking Omega 3 for your heart health is somewhere "the medicine" according to researchers that continue to pour from numerous sources. Consumption of fish oils which are rich in Omega-3 fatty acids have been found to be cardio protective. There is a mounting clinical data which supports the fact that both primary and secondary cardiovascular diseases can be prevented by using fish oil supplements.
Use of omega 3 for heart disease prevention include additional benefits like prevention of atrial fibrillation, significant lowering of elevated triglyceride levels and stabilizing atherosclerotic plaques.
- Atrial fibrillation is an irregular and often rapid heartbeat. The disease is a result of abnormal electrical impulses that sometimes occur in heart. According to a study, omega 3 fatty acids are reported to significantly reduce incidences of some cardiac arryhythmias. Investigators also reported that if you take omega 3 for your heart health, during a week prior to your coronary artery bypass grafting, post operative atrial fibrillation risk reduced to a great deal.
- Elevated triglyceride levels are nothing but increased fats in your body. It is often accompanied with high cholesterol. Here is important that you keep cholesterol at bay and this can be done by controlling the chief cause of high triglycerides – high fat diets and carbohydrates. The Framingham Heart Study showed that high blood cholesterol is a great risk factor for the coronary heart diseases. Coronary heart diseases for cholesterol levels below 150 mg / dL are quite uncommon. If your cholesterol level is higher, then it is important that you take omega 3. heart disease prevention does not have to be difficult.
- Atherosclerosis plaques usually develop at locations in treaties where they are curving and where the turbulence of blood flow is slowed. The disease involves accumulation of lipid, smooth muscle cells and macrophages. Occasionally cholesterols start lining the endothelium or surface layer of the artery. Over a period of time this can seriously protrude into the blood vessel and hamper blood flow. An apt analogy can be a kitchen drain pipe that becomes typically plugged due to grease and sludge. This can again lead to heart related problems. Use of omega 3 for heart disease of this type has shown to improve protective effects.
It has been proven that taking Omega for heart disease prevention has a critical positive effect. it has reduced mortality rates in congestive heart failure patients. In this heart condition, the tissues of the body temporarily do not get enough blood and oxygen. The benefits of having omega 3 for your heart health are that they reverse the damage of an already damaged heart. It actually lessens the symptoms of congestive heart failure.
In short, the data above leads to specific recommendations to use omega 3 for heart health or omega 3 fatty acids in certain cardiovascular areas.