How many causes of obesity you know? If you are the one who over-weight and trying to lose weight, then you should learn the causes of obesity so that you can be aware of it.
Unhealthy eating combined with sustained lack of activity causes obesity. If food gives you more calories than you burn, your body turns on the storage program and puts on fat. This is the basic idea behind obesity.
The top 3 causes of obesity
1) Disorderly eating habit
This is one of the top reasons for people become obese. With neither the time, nor the inclination to control the meals, it's no wonder we all get fat easily. Most people nowadays live in the sedentary lifestyle, where most trips are taken by car, as well as going to cinema instead of exercise in weekend. That's why we got our health situation out of control.
Obesity can also be inherited from family members who suffered from it. If your family has a history of obesity, then you would do well to watch your weight. Never blame your family for this, it's your fate and let's find a way to lose the weight.
3) Junk foods
We all are busy in this modern life, but this does not mean that we have to visit the fast food restaurant all the time. For those who like to eat burger, did you know that a single burger is worth a whole meal? Unfortunately, your body does not judge the situation this way. Your stomach will never be filled by a regular burger thus, it will keep asking for more, despite the fact that your body does not need more burgers.
What is the cause for you to become obese? You may have some ideas for it now. The if your lifestyle Changed it can help you to lose 's your unwanted fat , you must take care of your own health.