Obesity is a condition in which there excessive deposits of body fat. A person with a BMI (body mass index) over 30 is characterized as being obese. Those with a BMI over 25 are considered as being overweight.
Causes of Obesity
The first cause of obesity is laziness. If you are a large person and you can honestly say that you get at least a half an hour of aerobic exercise each day, then there is something else that is causing your obesity, but if you are not getting at least that much exercise, then you need to get off your lazy butt and start exercising.
High caloric food is one of the major causes in obesity. If you are eating high caloric food, I would strongly recommend you to make up your mind and completely change your eating habits. This is the most important step in order to burn fat. You have to avoid food and drinks with a lot of simple sugar and trans fatty acids. I strongly recommend you to get used to the habit of reading the list of ingredients of food and drink packages before buying it.
Lack of exercising is the next cause of obesity. We are preoccupied with a lot of things in our lives and we keep find excuses for ourselves to stop exercising. However, when we stop working out, our body will not be able to burn away fat efficiently. This will eventually lead to obesity when there is too much fat being stored and they are not burnt by the body.
Lifestyle is the major cause of obesity in the 21st Century. In addition, it takes time for anyone to become obese and as with any illness, early intervention improves the chances of getting weight under control and avoiding the many serious and sometimes life-threatening side effects.
Symptoms of Obesity
Although most people consider a fat child cute, parents should pay more close attention to their child’s weight. There are some signs that can help you detect if your child is in danger of obesity. It can usually be determined by measuring the height and weight. A child is considered obese of his/her weight is significantly over the ideal weight for his/her age and height. The most common symptoms of child obesity include disproportionate appearance of facial features, adiposity in the breast area among boys, unusually large abdomen and exceptionally small external genitals for males. Puberty may also occur earlier in obese children.
Give children opportunities and encourage them to be involved in physical activities such as playing sports, hiking, dancing or even martial arts. It’s also important that parents are involved on certain times while still allowing their children to accomplish tasks on their own and with a peer group. This allows interaction that children need to learn from. Remember that low physical activity is one of the causes of child obesity. So encourage exercises to at least 20 to 30 minutes a day.
Naturopathy treatment has worked miracles in treating even those chronic diseases which could not be cured by chemical medicine. This method of treatment is devoid of all side effects and results in a permanent solution in treating the ailment. It is for this reason that naturopathy treatment has been very popular among obese patients, and why not when it can achieve results similar to other methods of treatment without any harmful effects, that too on a permanent basis.
A great deal of research has been done on the guggulu plant in recent times. The guggulsterone present in it is an alkaloid that has been found to be especially effective in heart ailments. Among its myriad other benefits, one is the reduction of fat accumulation in the body, giving people a leaner physique. Guggulu is the Ayurvedic drug of choice for obesity.
If the obesity problem is obstructing your normal life, then a solution to this problem is on the way. The new anti-obesity pill in the market has become a real hope for people who are obese or overweight. Acomplia rimonabant is an anti-obesity pill that can also help you with your blood pressure, blood glucose, and cholesterol level. These conditions are usually common in obese people. You can even overcome these problems apart from losing weight, if you buy Acomplia.