Are you not satisfied with your look because you are overweight?
Yes, this is true!
Let me tell you about the diseases which come along with
· Stroke and Heart Disease
· Diabetes Type 2 or noninsulin-dependent diabetes mellitus
· Cancer of Colon, Rectum, Prostrate, uterus, gallbladder, cervix, ovary and breast
· Gallbladder Diseases
· Sleep Apnoea
Obese or overweight people are more likely to suffer from the above mentioned diseases twice as compared to people of normal weight. Moreover there are certain other diseases that are very closely related to
There are certain symptoms that signify greater risk hence it is important for every obese person to have knowledge about the same. In case of central or abdominal
Again, women with waist circumference of about 35+ inches and men with waist measurement of 40+ inches are endangered with more susceptibility towards diseases. You can also check your waist-hip ratio in which a woman with a waist-to-hip ratio of more than 0.8 or a man with waist-to-hip ratios of more than 1.0 are considered “apples”. This is a condition of bigger health risk owing to their body fat distribution.
But there is always light at the end of the tunnel. You can reduce the chances of developing heart disease or a stroke by losing just a small amount of weight. A 10 percent reduction will be enough to improve your heart function, blood pressure, and levels of blood cholesterol and triglycerides. Many researchers have proved that you can develop your health condition just by losing as little as 10 to 20 pounds. Is not it an easy answer to your
Check your BMI and tighten your belt. It is your time to shed a few kilos, if not for beauty, may be you will do it at least for the sake of your health. Get set go!!