Most people will experience anxiety and nervousness at various times in their lives. This is not unusual, but when it is characterized by exaggerated anxiety and worries about everyday life events, this may be caused by a condition known as Generalized Anxiety Disorder (GAD). In order to qualify as having this disease you must experience this anxiety condition almost constantly for a period of at least 6 months.
GAD will certainly affect someone's behavior and the way they act, but it also comes with a number of physical side effects.
GAD can cause mental conditions such as:
1. worry and tension
2. feeling of helplessness
4. Difficulty concentrating
5. Being easily started
Physical symptoms of GAD include:
1. muscle tension
The insufficiency of either falling asleep or remaining sleep is another symptom of GAD.
Common Risk Factors
There are a number of factors that may contribute to a condition of GAD. Woman are more than twice as likely to experience GAD as men. There is also a strong correlation between GAD and strong childhood trauma such as abuse, traumatic life events including observing some type of tragic event. There is also a strong evidence that genetics may also play a role in the development of GAD. Normal stress and personality also play an important part in GAD but this is sometimes hard to differentiate between aggravated anxiety and normal everyday anxiety. This also leads to the conclusion that an individual's coping mechanism is also extremely important.
Treating With Medication
There are three basic types of drugs that are commonly used to treat Generalized Anxiety Disorder (GAD). The first class of drug are benzodiazepines (also known as tranquilizers). These are used on a short-term basis with a prescription since they are powerful enough to be addictive. They tend to reduce some of the short-term physical symptoms associated with GAD. Another class of drug is antidepressants and they too are used with a prescription.
Because of the strength of the medication it is extremely important that everyone should seek the appropriate medical professional in order to get the proper help.
Self-Help For GAD
There are some self-help methods that are available and will provide some relief. The first thing is to try to find support groups for GAD. It is always easier to try to cope with problems when there are people surrounding you who understand exactly what you are experiencing. Several coping mechanisms are to "take action", try to become decent and do something and then move on with your decisions or actions. We sometimes have a tendency to over-analyze problems thenwell too long on our decisions. Once you have taken action there is nothing else to be done.
There are over 4,000,000 people who have been diagnosed with Generalized Anxiety Disorder in this country. The problem is quite common and I would venture to guess there are a significant number of people who have never been diagnosed. If you are having trouble with anxiety you should at least consider the probability of having GAD.
Overall, these Generalized Anxiety Disorder information can put some real power in your corner as a person with anxiety. But do not forget, that there's a lot more to generalized anxiety disorder success, especially if you want to get cope with anxiety. So do not let this article be the end of your journey, but rather the beginning of your quest for more knowledge.