Nature made fish oil is quality fish oil made from wild ocean fish, not farmed fish. You've probably heard that fish oil is protective for your overall heart health … but the benefits do not stop there! Here are 5 more ways natural oil from fish can make you healthy.
1. Keep Inflammation Under Control
If you have a skin condition such as eczema or psoriasis, or a more serious condition involving your immune system, then the oil of fish can help. Just 3 grams each day can relieve inflammatory symptoms and help keep flare ups at bay. Additionally, the essential fatty acids in oil from fish protect your skin from UV rays and reduce the incidence of acne breakouts and wrinkles.
2. Joint Relief
The stiffness and pain of all types of arthritis can be more than just annoying … it can be debilitating. Nature made fish oil has been shown to be effective in relieving the symptoms and improving mobility as prescription medication.
3. Feel Better
Many studies have found an association between people who live in areas where fatty, cold water fish is a dietary staple and a low incidence of depression. The membranes of your cells use omega 3 fatty acids in their structure, and it is believed that this enables easy transport of seratonin between cells. Natural oil from fish can help this transport, and less depression symptoms.
4. Think Better
Natural oil from fish has been found in numerous studies to improve focus in children and adults who have attention deficit disorder. If you have trouble getting or staying focused, or just want to give your brain a boost, fish oil can help you.
5. Make Smarter Babies
Pregnant women who take fish oil tend to have babies with higher IQ's, and less incidence of learning disorders or intellectual delay. Nature made oil from fish also seems to prevent the likelihood of post partum depression for new mothers.
These are just 5 of the many additional benefits to taking a quality, natural oil of fish daily. Not only will you protect the health of your heart, but you will improve your mood, brain function, skin and the health and function of your joints. There are many other benefits to supplementing with fish natural oil, and you owe it to yourself and to your body to find out as much as you can, and take advantage of this natural health and wellness miracle!