Maybe you thought that medicines were your only options. You are wrong. Naturally lower cholesterol is possible! There are many ways you can help to keep levels at a healthy point without having to take the route of medications. Although in some cases doctors do recommend medicines, natural options can provide great results if you know which ones to use.
What you may not realize is that your food choices can make a lot of difference. In fact, changes in your diet, the things you eat and those you do not, is one of the best natural ways that you can start lowering the levels of bad cholesterol and increasing the good levels. Here is a look at some of the food choices you need to be making for healthy levels.
Foods with Omega 3s
If you are interested in naturally lower cholesterol, then great food choices to consider are those that happen to contain Omega 3s in them. Foods that have the Omega 3 fatty acids help to lower your levels the natural way because these fatty acids are healthy fats for the body. Studies have shown that Omega 3s work like an anti-inflammatory and they also help to lower your levels of triglycerides as well.
Maybe you want to know which foods have the Omega 3 fatty acids in them. Well, fatty fish is one of the best places to find them. This includes fish like tuna, salmon, and mackerel. Adding this fish to your diet a couple of times each week can be a huge help. You can also find supplements of Omega 3s as well to take to get the same great benefits.
You will find that soy products are great for naturally lower cholesterol as well. Newer studies show that these foods can help to reduce bad levels by up to 10%, which can be a huge help. Isoflavones are included in soy, and research shows that these isoflavones with the high amount of protein helps to reduce the bad LDL levels. Consuming at least 25 grams of the soy on a daily basis can provide real results.
Foods that Lower Levels
There are a variety of other foods that lower levels of bad LDL as well. Citrus fruits, strawberries, applies, and other foods that contain fiber can be a real help. Fiber works to eliminate the pains that have cholesterol in them from your body, so by adding more fiber and by eating things like bran, rice, peas, and even oatmeal, you can begin to lower your levels rather quickly.
These food choices can all be used together in a healthy diet to help you lower your levels of cholesterol to a healthy number. This way you minimize the health risks in your life without having to deal with the side effects that drugs like statins can cause. Medication is not the only answer. Try using these foods in your diet and you will end up normally lowering cholesterol.