It is important that you control your high blood pressure and maintain a level. It is often wise to find a natural treatment for fluctuating high blood pressure instead of taking prescription medication. To treat hypertension naturally there are a few different things you can do.
The main thing your doctor should to is closely monitor your pressure readings. Generally, your doctor should schedule multiple readings a week. More than likely your doctor will also want you to keep a log book of your meals and activities to help determine the culprit for your fluctuations. You should also keep a record of all of your readings in the same book to see if your activities and meals are causing the fluctuations.
It is possible for your high blood pressure to begin fluctuating if you have changed your medication for controlling it. It is typical for a doctor to begin watching your pressure by requiring you to have your blood pressure taken at least once a month, especially if you are on medication for it.
It is common for a medication to work in lowering high blood pressure for about 12 hours after taking the medication, however after the 12 hours the blood pressure often increases again. This is when the fluctuation can interfere with the persons daily activities as well as overall health and well being.
Monitoring your blood pressure while you are at home might also be a recommendation of your doctor. This should be put in your log book. Another possible request from your doctor might be to take note of the foods you eat. In addition to watching the foods you eat you should be eating healthier foods. Avoid foods that are high in sodium and fried foods.
Begin an exercise routine that has been approved by your medical care provider. Increasing your daily exercise can very well be among the best methods for controlling your fluctuating hypertension. Natural treatment for fluctuating high blood pressure can be as simple as modifications in lifestyle and avoid situations that can put your health at risk.
If you smoke any type of tobacco, you should immediately quit, avoid drinking alcoholic beverages and eat healthier. With these minor but important modifications you should be able to regulate your blood pressure and maintain a healthy number.