Modern lifestyle has many advantages but it also comes with a price – stress that leads to insomnia. Since it affects more than half the population, people will know the first thing that becomes affected is your sleeping pattern. You have the option to arrive at the office every morning, sleep deprived or you can pop prescription pills that make you feel sleepy the whole day.
But there is a solution to this seemingly impossible catch-22 scenario – natural sleeping pills. The catch is, your doctor many not prescribe it for you, unless of course he or she wants to stop making money. Some natural herbs, minerals, and amino acids have a strong sedative action and when taken in the right combination, they can be better then any pharmaceutical drug. The best part is they are not addictive, have no side effects, and you will experience no withdrawal symptoms if you decide to stop using them.
Nothing Better than Natural
Natural sleeping aids are not chemical or synthetic based so they will never interfere with normal medications that you take. Since they contain natural herbals such as chamomile, lemon balm, lavender, kava, passionflower, valerian root, they do not need a prescription. They can be safely used for a long period of time with no side effects; you may still need to talk to your doctor about them. Herbs such as kava can naturally fight anxiety which is the main reason for sleep disruption. Valerian is also a naturally occurring herb that aids sleep, while melatonin is natural hormone recurring in the human body.
Naturally occurring amino acids such as tryptophan that is converted by the body to serotonin and melatonin aid relaxation. Tryptophan rich food includes, fish, turkey and chicken, milk and other diary products. Magnesium is a natural muscle relaxant that can be found in whole grains in the likes of peas, nuts, and leafy green vegetables such as spinach which is a good natural source of the mineral. The intake of vitamin B is good for the regulation of the nervous system and calcium helps with in relation to your mood and is important for obtaining deep and quality sleep. Eating these naturally occurring products will ensure you do not need prescription pills to sleep.
Exercise and Bedtime
Sleeping energizes the human body and any person who has had a deep and relaxed sleep has a healthy body and mind so using natural sleep aids that help you with your sleep is a better alternative than taking prescription pills. There are also a few lifestyle changes that can be made such as incorporating some consistent exercise in your routine and going to bed around the same time every night.