Natural Remedies For Inflammation


Scientific and clinical studies have now discovered many natural remedies for inflammation. One of the best there is today is fish oil. Here's why. Natural remedies for inflammation are a must these days. With all the efforts of going healthy and natural, it is a must that we look for natural means for getting relief from all these uncomfortable pains due to inflammation.

Traditional medications for inflammation include aspirin non steroidal anti-inflammatory drugs or NSAIDS like ibuprofen. Although they work in relieving the symptoms of inflammation, they do not really get to the root of the problem. What makes them even worse is that they lead to serious side effects especially when taken long term.

More importantly NSAIDS have been linked to many deaths. On the other hand, prescription anti-inflammatory drugs including prednisone and other steroids are very effective especially in medical emergencies. However, they also lead to serious side effects when taken long term and can weaken the immune system.

Fish Oils as Natural Remedy for Inflammation

It has been found in numerous studies to effectively reduce inflammation. They are actually polyunsaturated fatty acids with high anti-inflammatory abilities to bring relief to pain caused by conditions such as rheumatoid arthritis.

Although its anti-inflammatory effect is yet to be fully understood, EPA and DHA fatty acids in omega-3 seems to reduce inflammation by influencing the nature of eicosanoids produced in the body.

Eicosanoids are chemical messengers that are mainly responsible for inflammation. What EPA (eicosapentaenoic) and DHA (docosahexaenoic) fatty acids do is that they stimulate the formation of anti-inflammatory eicosanoids which in turn lessens the inflammation naturally from its very root.

Unlike traditional medications, natural remedies for inflammation such as fish oil supplements do not lead to any unwanted side effects. Although they work through different mechanisms, it can help reduce inflammation in a more natural way. Studies have shown that it can improve conditions such as heart disease, inflammatory bowel disease, asthma and allergies, gout, and skin disorders like psoriasis – which can all be traced to some form of inflammation.

Best Omega-3 Fish Oils

If you want superior anti-inflammatory properties, make sure to get the purest omega-3 fish oil supplement. The best are those sourced from fish caught in clean, unpolluted waters which go through a series of purification processes to ensure only an ultra pure fish oil formulation.

Unfortunately, not all of them are created the same so you must exercise vigilance when making a choice.

Reducing Inflammation the Natural Way

The best inflammation remedy today is omega 3 fish oil. To help boost the anti-inflammatory effect of it, you might want to consider lessening intake of wheat and dairy products which are common causes of inflammation and allergies.

Trans-fats from hydrogenated vegetable oils, cooking oils, high fructose corn syrup and sugar are also rich in pro-inflammatory eicosanoids – compounds which you may want to cut back on.

Natural remedies for inflammation exist – they are waiting for you to get discovered. They do not only offer excellent relief from inflammation but also provides you with a multitude of health benefits.