When it comes to trying to find a cure for anxiety, it really boils down to two choices, the unnatural route or the completely natural route. If you choose to take the journey down the unnatural, chemical "solution" route, you will experience many unpleasant consequences along the journey, than if you were to use natural remedies for anxiety.
In this article I will be revealing the top three natural remedies for getting rid of anxiety once and for all. There is not any need to battle through unpleasant symptoms on your way to end anxiety. So if you are suffering from anxiety or panic attacks and you want to know the best natural solutions, then pay attention to every word in this article!
Natural Remedy One – Herbs
Anxiety has been treated for thousands of years using natural herbal remedies. And even though these preparations often take a few weeks or months to start working effectively, they have been shown to be not only highly effective but a lot more gentle approach to curing anxiety that using harsh chemical treatments such as prescription medication.
The best herbs to use to treat anxiety are passionflower, hops, and valerian. There are many great formulas on the market that contain these herbs together in tablet, capsule or liquid form. If you also suffer from depression, St Johns Wort is also another great remedy to use alongside other herbal anxiety remedies.
Natural Remedy Two – Mental / Emotional Techniques
The power of your mind to control and eliminate anxiety is an amazing asset, which we are all able to tap into and use. Anxiety has quickly been eliminated using various mental and emotional approaches. Sometimes one session is all it takes to cure someone of anxiety or panic.
The best mental and emotional healing techniques include meditation, hypnosis, neuro-linguistic programming (NLP), cognitive behavioral therapy (CBT), visualization, and therapy. Depending on the severity of the anxiety attacks, it will usually take a few weeks for most cases of anxiety to be fixed.
Natural Remedy Three – Exercise
The mind and body are intimately connected, if you change one, usually the other will follow. Physical exercise and therapy are a wonderful way to combat anxiety and send it packing for good! Cardiovascular exercise works wonders at increasing the "feel good" chemicals in the brain called serotonin and doing physical therapies such as yoga, pilates, and massage can help to calm the mind, release stress, and help you to become positive.
If you lead a fairly active lifestyle and you are plagued with anxiety and panic, when you start exercising and getting into physical therapies, you may be surprised at how quickly your anxiety problems disappear.
There is no need to experience harmful and debilitating side effects of prescription medication, especially now that you know about three powerful and highly effective natural remedies for anxiety. Choose one of these remedies or even combine them for fast results. Remember, these solutions are not miracles but they do work. Just give them time and sooner rather than later, you will be living a healthy, happy, calm and anxiety free life!