Since time immemorial, people have been battling this debilitating disease that prompted many common individuals and scientists to develop a natural insomnia treatment. If you are an insomniac, then you know the hassle of not being able to sleep 24 hours at a time or more. Insomnia is thought about by several factors such as stress, medical condition, psychiatric problems, and many more. Luckily, there are natural treatments of insomnia you can follow to help you ease your problem a bit.
Especially all women, insomnia can be thought about by low levels of estrogen and low magnesium in the diet. If these two are significantly lacking, chances are you will suffer from sleepless nights. What you can do is have more fat in your diet and eat magnesium rich vegetables such as spinach and halibut. It's also good for you to lower your carbohydrates intake and increase your red meat and green leafy vegetable intake if you have insomnia.
If you have trouble sleeping, caffeine is absolutely banned for you. Caffeine has the same effect as cocaine or amphetamine although milder. It's a drug used to stimulate the heart and keep people awake and alert for hours at a time. Therefore, if you have a problem with sleeping, caffeine can aggravate it even more.
Another natural insomnia treatment you can try is yoga. As being mentioned above, insomnia can be thought about by stress and yoga is a very good stress reliever. However, consider only yoga poses that do not strain your muscles too much. There are yoga poses that are relaxing and promotes peace of mind and calmness. These poses, usually those that are done lying down, are the ones best to relieve stress so improvements insomnia.
The aged old treatment is to drink a warm glass of milk before you sleep. It's good to put a dollop of honey to your glass of warm milk to maximize its soothing and relaxing effect to the body. Milk is also high in calcium and magnesium, which, as being mentioned above, is needed to help you sleep well during the night.
Perhaps your insomnia is also caused by a screwed-up biological clock. This is true to people whose working hours are normally during the night so that their biological clock is fooled to think that the night is day and vise versa. The treatment for this is to wake up early in the morning to try to catch some sunlight for about thirty minutes and absolutely no light when you sleep during the night.
These are some of the most effective natural insomnia treatment methods.
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