You do not want to have to make a doctor's appointment every time you have a cold, sore throat, flu, or fever. The insurance co-pays and other costs associated with a medical visit can really add up. You could be overlooking a simple solution that you can supply yourself with at home. Alternative herbal medicines may be the answer for you.
Facts about Alternative Herbal Medicines
Nothing can be safer to use than herbal medicines. In fact, many physicians suggest them to their patients to aid in their recuperation. You can make herbal medicines yourself in your own kitchen or you can buy supplements from local health food stores.
Just like buying any other product, be sure to check herbal medicine labels carefully to see that they were produced by a known and reputable company. Unfortunately, like in any other market, there are unscrupulous companies out there that produce inferior products with no redeeming health benefits. If in doubt, you could mix your own supplements at home using ingredients that are 100% natural.
The Importance of Preparation
When making your own herbal supplements at home, it's imperative that you use fresh, clean ingredients. Do not use metal or stainless steel mixing bowls or spoons as they could impart chemicals into your preparation. Just like when baking your own homemade goodies, preparation and planning are important elements to preparing your own herbal remedies. Do not be afraid to mix up natural ingredients at home. You will find it both refreshing and cost-saving.
Anti-Oxidants – Garlic, Onion, and Pepper
Did you know that many of the common spices we keep in our kitchens contain antioxidants? Among the spices that produce wonderful antioxidant benefits are garlic, onion, and pepper. Why buy expensive drugs when these inexpensive natural ingredients will work wonders for your health? Instead of buying expensive diet supplements that claim to rid your body of toxins, just clean and chop up some of these all-natural foods and reap the health benefits.
You can add antioxidants to your diet by simply adding garlic, onion, or pepper to your prepared meals or by making a health drink out of them by boiling them, then straining them and drinking them hot or iced.
Ginseng: The Best Medicine
One of the most widely touted herbal medicines used today is Ginseng. This root has an extensive history of being used for medicinal purposes in Asia and is now quite popular in North America as well. Known as a panacea, Ginseng is used to reduce stress and help the body relax. It is also used to assist the body in disease recovery.
So many people today suffer from high cholesterol but do not want to take the prescribed drugs that could have adverse effects on their livers. Ginseng has been proven to lower cholesterol in patients with high blood pressure. Not only can Ginseng improve the body's resistance to colds, infections, and other common health problems, but it is also used to improve mental performance and physical stamina.