If you are considering trying a natural cure for fibroids, you should be aware that you can reduce fibroid tumors by carefully choosing which foods you eat. Of course, diet alone can not eradicate fibroids, but your diet plays an integral and extremely important part of any worthwhile system to get rid of your fibroids.
Most of us are aware of the impact our diet plays in terms of our overall health and wellbeing. Very often some common ailments can be triggered by eating a poor diet. With regard to fibroids, it is never "only" your diet which causes growth, but there is no doubt that it is an important influential factor.
In general, if eating to reduce fibroid tumors, you must follow the principles of a healthy diet. You must eat a minimum of 5-7 portions of fresh fruits and vegetables, concentrating on eating leafy green vegetables. Drink at least 2 liters of filtered water daily and you can also include fruit and herbal teas and diluted fruit juice. Other excellent foods to include are light, lean meats, such as chicken, and also eat wholegrains, seeds, nuts and beans.
Processed and red meats are best avoided, as are animal fats, caffeine and alcohol. Wherever possible, eat foods which are in their natural, raw states and avoid sugar and artificial sweeteners.
A natural cure for fibroids should also include symptomatic relief and in terms of your diet, eating iron rich foods will help with heavy bleeding. Certain iron-rich foods, such as kale, bran, certain seeds and nuts and bran can really help with fibroid shrinkage.
Because of the fact that fibroids are very rarely dangerous or life-threatening, this gives you the opportunity to try out a natural cure for fibroids without the worry that you might be postponing life-saving surgery. In most cases, fibroids will continue to grow if no action is taken as the root causes are still there, so taking prompt action is always a good idea.