Often, people who have just had an anxiety attack mistake it to be a heart attack or a stroke. The symptoms are similar and just as sudden. Sometimes panic attacks are associated with signs such as itchiness, tremor, nervousness, racing heart beat, nausea, vertigo, hyperventilation, and anxiety. You will soon learn to identify the differences between panic attacks and other disorders with similar symptoms. Once you understand more about the panic attack, you can easily control it and stop it from ever happening again.
What causes panic attacks? Panic attacks usually have psychological and physical issues at their root. Most of the time, women get more panic attacks than men. Here are some common triggers.
· Memories of an unpleasant past
· Traumatic accidents of childhood
· Sensitivity and allergies to certain drinks and foods
· Alcohol and drug abuse
· Upsetting experiences
· An innocent everyday event
What happens to people who suffer from panic attacks? They find that they usually result in what is commonly called "situational avoidance." People who have suffered with this have a tendency to avoid people, places, and situations that have triggered a panic attack previously. Some people even stop going out. This is the most damaging thing panic attacks can ever do. A person who reaches this stage loses all chances of living life normally.
So, how can you avoid these attacks? You can easily tackle them by natural ways. Here are some quick tips for you.
· Avoid soda, chocolates, caffeine, and tea.
· Learn to breathe deeply. The best way to nip a panic attack in the bud is to breathe slowly and deeply whenever you feel one coming on. This simple technique prevents hyperventilation and this, in turn, prevails light-headedness and dizziness … two sure signs of a brain that contains too much oxygen.
Plenty of exercise is a great way to fight panic attacks. Panic attacks are usually associated with a wild rush of adrenaline, and physical exercise curbs this tension. Some people feel that physical activities cause panic attacks. If you are one of these, you had better avoid exercise regimes for the time being and stick to something that works for you.
· Try aromatherapy. Sweet smells have a way of calming the most nervous people. You can use painted candles in your bedroom. Alternatively, you can use essential oils. Find out what smells take you back to a pleasant time in your past. Some examples are the smells of certain flowers, baby powder, painted walls, and so on.
· Meditation can drive the worst panic attacks away. Meditate to the accompaniment of soft, soothing music. Simultaneously, learn positive thinking. It helps curve an attack.
· Try relaxation techniques such as counting backward from hundred to one. There are zillions of relaxation techniques out there, and what works for you need not necessary work for another. You have to research them and select one that suits you best.
The above-mentioned methods should help you deal with panic attacks. A lot depends on how hard you work at dealing with your attacks. You must discover the root causes of your problem. This understanding will help you deal with panic disorders and start living a normal life again.