Why do my feet hurt? This is a common question among young and active individuals as well as older people who are saddled with immobilization problems due to old age. A lot of reasons could be the cause of these pains yet there are three common causes that are brought upon us by our daily activities, be it work, play or even just the weather. Let us check each one and see if perhaps this specific cause is bugging you right now.
An injury to the plantar fascia muscle on the sole of the foot is the most common medical problem associated with foot pain. Most people who experience this problem will find that the bottom of feet hurt, especially in the morning. This condition is brought about by severe stress put on the plantar fascia. Too much running, lifting heavy weights, or even standing for prolonged periods of time can be stressful enough to damage the plantar fascia ligament. When tears in the ligament occur, muscle fluids seep out and accumulate in the surrounding tissues of the feet particularly the sole and heel. Once pressure is applied to it by standing or walking, it gives a stinging pain that will surely put a limp in your walk.
Most of the time, people tend to use and reuse their old shoes thinking that it is still okay even though they are tighter now than before. Wearing shoes that are too large or too small will cause problems with your feet. Large shoes will make your feet slide inside the shoe as you walk. The friction could form blisters and would be very painful. This will cause discomfort especially if it bursts. If you are diabetic and have poorly managed blood glucose levels, this could pose a problem since it could lead to gangrene and possible amputation if left unchecked. Tight shoes can also cause foot pain as it could restrict the normal movement and flow of blood to the foot, making it extremely uncomfortable during physical activity that requires frequent movement of the feet. If you feel tingling on your feet once the shoes are removed then it is a sign that your shoes are too tight.
Foot Arch Problems
A normal foot has a high enough arch that you can notice as the hollow space in footprints. In some people though, they have collapsed foot arches or the arch is not high enough to actually give proper support to the feet. When this happens, prolonged activity such as walking or running will deal tremendous pressure to the ligaments of the foot. This will give severe pain and discomfort that will gradually disappear once the foot is rested.
The good news is that we do not need to suffer anymore as there are a lot of shoes available on the market for feet that hurt. You can get the right sizes and right fit for your needs, as well as get specially modified shoes that have built in arch supports and protective cushioning for your plantar fascia. Podiatrists could even custom-make one for you in order to properly fit your feet. These are choices that you can enjoy, just remember the bottom line here is that you will have ample support for your feet in order to prevent foot injuries and pains in the future.