Is your ankle sore? Do you know how this soreness came on, or are you unsure?
1.) The Purpose of This Article
We are going to cover why your ankle might be sore, and actually help to make some suggestions that might help you in your quest to be pain free. Many at home treatment methods can help and we are going to focus on these options in this particular article.
2.) How Did The Pain Start?
Sometimes people know out right that they rolled their ankle and sprained it. Sometimes that answer is just starring you in the face. Sometimes the pain is less obvious in origin. As we get older it is obvious that our bodies do not respond like they used to and you could be suffering from arthritis and over use type of problems. Typically, people will suffer from ankle pain due to some level of sprain, but fractures are possible as well. – At home treatment methods are not ideal for a fracture and it is important, of course to visit with your physician about this issue.
3.) Treatment Options – Rest, Ice, Elevation & Braces
Often times when you hurt yourself, one of your immediate responses will be to look for some ice and rest. Take it easy! We are sure you have heard of these treatment options to help reduce your swelling and pain in the short term. However, what are you going to do in the long term? We also know that we would love to sit around and constantly rest our ankle, nursing it back to perfect health. This, however is not always easy to do! Especially as we get older and our responsibilities begin to call you into action.
One of the best things you can do for yourself is to use a well made ankle brace for support. The use of one of these kinds of supports can do many things for you. It can help you to reduce your ankle pain, and it can also help to reduce painful movements that are really bringing you down! The other good thing about ankle braces is that you can use them just about anytime you want to. This is very important because people can not always just sit around trying to rest and ice their ankle problems. Braces are very effective in that they can be used at almost any time during the day!