If you thought menstrual pains were challenging, think again. Pregnancy can be a challenging time in a woman's life and for the new mother-to-be, pregnancy can cause some stress but do not fret. You have a loving husband or partner / boyfriend and family and friends to help and support you through your nine months of pregnancy.
Pregnancy needs you to change your lifestyle as well as your eating habits. So when you know you have become pregnant, you would need to construct a meal plan or a diet during pregnancy to make sure that you munch on all the recommended foods that is needed to keep you healthy and your baby to grow.
If you do not know what to eat and what not to eat, apart from consulting your doctor, turn to your mother for some good old-fashioned, advice passed on from mother-to-daughter for generations. What better way to get pregnancy advice and tips other than your own mother? She's been through it, she bore you so she should know what to do, what not to do, what to eat and what not to eat. Beside, your diet for pregnancy should include remedies and recipes from your mother that will further strengthen and boost your baby's and your health too.
A pot of stewed hot vegetables or a pie baked with healthy carrots and leeks with tender meat or a heating cup of essential tea to sooth your soul? Your mother will certainly have secrets no doctor can tell you on how to help with morning sickness, or mood swings or other minor illnesses. So get her in when you are planning your diet for pregnancy together long with medical advice from your doctor. It certainly is a good combination for any mother-to-be- professional medical advice as well as motherly advice on how to eat right and bring up your little bundle of joy.
Medical advice in a diet for pregnancy is essential as it lets you know how much you should take of each food group and what nutrients you are lacking in and how to make up for adequate vitamins and minerals whereas motherly advice can help you reduce the effect of vomiting, morning sickness, tiredness, nausea, constipation and so on. A diet during pregnancy is not one to help you lose weight. If anything, it makes you gain weight as the extra nutrition is needed for both you and your baby.
So do not abandon your diet during pregnancy meal plan just because your weighing scales tips a little bit more. It happens because you are carrying another person in you. A growing human being. During pregnancy, a woman can gain up to 25 to 35 pounds on average because of the weight of the baby, the extra protein, fat and other nutrients stored and the extra blood as well as the amniotic fluid surrounding the baby.
This all happens during pregnancy together with breast enlargement. Your mother will be sure to knock some sense into your head if you are worried about the much larger waistline. But then again, these things are just trivial matters. In no time, you will be able to lose the weight you gained during pregnancy with a little bit of exercise and as always, proper and healthy eating.