Did your doctor suggest buying only Molecularly distilled Omega 3 fish oils? Before I tell you why health experts recommend consuming molecularly distilled Omega 3 supplements, let me give you an insight into Omega 3.
Omega 3 is a name given to a family of polyunsaturated fatty acids that are crucial for our health. They consist of Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-linolenic acid (ALA).
These are polyunsaturated fatty acids and unlike other fats, they are essential for our good health. However, our body can not synthesize these directly and we need to obtain them from our diets.
The richest source of Omega 3 undoubted is Fish Oil extracted from cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. It is safer to consume fish oils regularly rather than fish due to the increasing level of mercury in ocean waters.
This brings us to the Molecularly distilled omega 3 fish oils. Molecular distillation is the process that removes all toxins such as mercury, metals, PCBs and other contaminants from the fish oil making it safe for human consumption.
Fish oils that are not molecularly distilled may contain traces of various toxins that can cause severe health problems. Studies show that consuming un-distilled fish oils can deposit mercury and other toxins in your blood which might even lead to brain hemorrhage.
Why should I purchase Molecularly Distilled Omega 3 supplements?
It is important that you purchase a supplement that can give you your money's worth. Other than looking for molecularly distilled Omega 3 fish oils, there are certain other points that you must keep in mind.
Before buying an omega 3 supplement, ensure that it contains the maximum amount of EPA and DHA fats. Certain fish oils comprise of 18% EPA and 16-18% of DHA fats, the rest of the contents are preservatives and other oils. You need molecularly distilled omega 3 fish oils that have high EPA and DHA content.
Fish oils should be species specific ie your omega 3 supplement should clearly mention the name of the species of fish used. Avoid supplements that are labeled as Mixed lipids or marine lipids.
Fish oils can get spoilt quickly and to prevent this, certain preservatives are added. However, superior quality molecularly distilled omega 3 fish oils contain Vitamin E that not only prevents the oil from going rancid, but is good for health too.
Molecularly distilled fish oils provide the maximum amount of DHA and EPA fats. They lower triglycerides and increase the HDL 'good cholesterol' levels in the blood stream. Regular consumption of fish oils can prevent you against various cardiovascular disorders.
Ultra-refined fish oils improve blood circulation throughout the body. This inhibits the formation of blood platelets and blockage of arteries. The EPA and DHA fats present in fish oils can treat cognitive disorders such as Alzheimer's disease, schizophrenia and ADD.
Key to : optimal The health is consuming pharmaceutical grade, Molecularly distilled Omega 3 fish oils Regularly.