Being healthy and kicking do not guarantee you that you are safe from diseases and sickness, actual you may not have experienced any symptoms or you doctor realized any thing and think that you are healthy.
Again think as the worlds today is full of sickness and we are all sick just at different levels. Since the fact that you are healthy, we are gong to discuss some activities or extra tips on how to take care of yourself without shift your daily busy schedules.
Firstly it will not cost you a thing if you will manage to do some of the basic activities you have been doing daily automatic to switch to manual.
For example, if you use a lift to go down on your work, why do not you change that and use stairs once in a while, you can also try to walk to your work.
Instead of using your automated gadgets to go to work. It can also be helpful if during your short break, take a walk across the street to bring your collections a donut.
Other thing apart from the exercise would be diet. Try to make sure you add a fruit in your daily basis meal. It is a good idea to have a back pack and make sure that there is at least a fruit before you come out of the house.
Make sure you have a plenty supply of fruits at work like you can start to include fruit delivery on your lunch menu if maybe you may forget to carry one from home.
Another one is to ensure you have sufficient supply of fluids in your body system by drinking water. Make sure you have enough water supply in your travels, by confirming that you have water supply to each and every exit of the house.