If you are experiencing pain in the ball of your foot, you may need metatarsal pads to help solve your foot problem. Pain in the ball of the foot is most commonly caused by Metatarsalgia, which is a foot condition that is characterized by inflammation of the tissues in the ball of the foot, and is accompanied by considerable pain in many cases. The balls of the feet have to take a significant proportion of the body weight with each step, and pressure is exerted in the toe of phase of the stride, which normal feet can endure, but anyone suffering from metarsalgia can find very painful.
The best and most effective way to treat metatarsalgia is to rest your foot that is painful. Try to think of the activity that may have caused a problem with the balls of your feet and refrain from that activity for a few days until your feet have recovered. Whilst trauma is a common case of metatarsalgia, it can also be triggered by obesity, as the balls of the feet are required to take a greater force, and one for which they were not designed.
The reason as to why there is inflammation is due to the strain and stress in nerve endings that connect the third and fourth bones of your feet. Unlike other foot problems where expensive and extensive medical treatments are needed, metatarsalgia only needs a few days of rest, and metatarsal pads can be of great help if you are prone to the condition, or cannot afford to take time off of your feet.
If you are suffering from metatarsalgia is it not necessary to totally refrain from exercise, but a switch to low impact activities such as swimming or cycling is better for the feet until they recover. Low impact activities such as these do not aggravate or strain the affected area.
Just as metatarsal pads are useful for easing the strain on the balls of the feet for sufferers of metatarsalgia, they are also useful to help prevent the problem. They cushion the balls of the feet, and can be slipped into most footwear.
Metatarsal pads work in such away that they spread your weight more evenly in the forefoot and thus effectively reduce pressure on the balls of your feet. As they give extra cushioning for the ball of the foot, people with metatarsalgia can enjoy waking and going about their day to day routines without pain. People who have severe metatarsalgia may need to look for other options such as surgery, but for mild to moderate cases they are often all that is required. Metatarsal pads have also benefits for other ball of foot complaints such as sesamoiditis. Sesamoiditis is a form of tendonitis which affects the sesamoid bones and tendon at the base of the big toe. Whilst cushioning directly under the joint may seem like a logical treatment, it is more beneficial to raise the lesser toes to ease the strain, and metatarsal pads can be effective at doing just that.
The earlier you seek help for foot problems such as metatarsalgia and sesamoiditis, the easier and quicker it is to treat the conditions, and slipping some metatarsal pads in your shoes is an inexpensive and highly effective treatment to prevent the deterioration of foot problems such as these.