Metabolic Syndrome and Polycystic Ovarian Syndrome – Tackling it Head on With the Medifast Diet

One disease that has broken the hearts of many people wishing to have a family is a form of infertility that is directly linked to Metabolic Syndrome. Known as Polycystic Ovarian Syndrome (PCOS), the body’s sex hormones are altered, often making the ovaries unable to release viable eggs for fertilization. If your doctor has just diagnosed you with PCOS, you’re probably seeking some definitive answers on what this means to you personally, to your ability to have children, as well as what it means to your long term health status.

Individuals with PCOS also have trouble with Metabolic Syndrome, a pre-diabetic state that is a result of a combination of genetic predisposition and unhealthy lifestyle choices. It’s important to grasp exactly how metabolic syndrome impacts your health, including your fertility, in order to tackle it head on. One diet plan that has successfully helped many individuals who struggle with this pre-diabetic status shed pounds and transition into a healthy lifestyle is the Medifast Diet.

The result of living with unchecked Metabolic Syndrome over time is insulin resistance, also known as glucose intolerance. The scenario looks like this. Cells are inundated over a long period of time by too much sugar in the diet. The body responds to high sugar levels by releasing large amounts of insulin to bring the dangerous sugar levels down. Insulin stores the sugar as body fat, mainly storing it in the abdominal cavity. Additionally, abdominal fat is metabolically active and affects various hormone levels, including sex hormones, in negative ways. This pattern repeats itself over and over, until the pancreas begins to get tired from being overworked.

Also called Syndrome X, the term Metabolic Syndrome refers to a group of genetic and lifestyle risk factors, aggravated by obesity, making one at risk for diseases such as diabetes, heart disease, cancer, arthritis, asthma and stroke. For those predisposed to Metabolic Syndrome who are not vigilant about making healthy choices, the body’s endocrine system, sex hormones, and ability to utilize insulin in particular, end up operating at sub-prime levels in which disease can develop. In other words, the body develops an environment systemic with inflammation.

Your physician is looking for at least three of the following risk factors — a waistline that measures over 35″ for women and 40″ for men; high cholesterol coupled with low HDL and high LDL; high triglycerides; elevated C-reactive protein (which is a result of the systemic inflammation mentioned earlier); elevated blood pressure; high fasting blood sugar levels; sedentary lifestyle.

Obviously, the more risk factors you have, the higher your risk for developing disease. Because arthritis and asthma tend to develop at much higher rates in people in a pre-diabetic state exercise, a key ingredient necessary to fight all of these diseases, is much more difficult. Body fat is literally stored fuel that can’t be burned until things drastically change. Unfortunately, the resulting diseases make these changes difficult to execute. It’s a vicious cycle.

A lifelong commitment to a healthy lifestyle must be established early on. Parents should make modeling these habits a priority for their children, enabling them to escape the sentence of Metabolic Syndrome, particularly when genetics are not on your side. Begin by arming yourself with knowledge. Deal with any emotional issues that may be coming into play. Work on changing one or two habits at a time. Consider establishing a team of experts to help you deal with your various challenges — nutritionists, fitness experts, physicians, and therapists can all be a part of your team.