Mindful living is the phrase to know for 2014, and massage therapy is part of that process. There are different ways to make massage part of a clients overall wellness platform, but one thing is certain, staying up to date on current techniques will give you the edge. Consider some of the massage practices making headlines for 2014.
First, What is Mindful Living?
Mindful living is a term that combines different holistic practices together with massage therapy to get the ultimate benefit. For example, one might combine yoga, meditation and massage to create calm. The practices are not done together, but as part of an overall mindfulness campaign.
Finding a massage practice that helps achieve this goal is critical. That is where a well-versed massage therapist comes into play. This professional has a full understanding of the more popular techniques and is able to make recommendations on what would work for each client.
Deep Tissue Massage
Deep tissue massage is a practical choice for clients recovering from injury or who suffers muscle stain due to stress. It involves a range of strategies to assist muscle release at a defect level. Deep tissue manipulation targets the heavy muscles and connective tissue using slow strokes and friction to work against the grain. To detect the stiff or painful muscle issues that require attention, neuromuscular massage techniques are applied, using special hand positions, strokes and techniques to improve flexibility and comfort.
It is especially beneficial for the treatment of lower back and shoulder pain, knee and necks, carpal tunnel, headaches and sciatica. By beginning the treatment gently and gradually escalating to periods of temporary discomfort, deep tissue massage works to increase muscle strength and length noticeably and rapidly. This is one of the most challenging types of massage learned in massage therapy school , but deep tissue massage essentially warms the wonderful soft tissue of the body to access the deeper connected tissue benefit for reflecting health benefits.
A definite transfer for 2014, this specialized form of massage requires advanced education and distinct certification for the therapist. The idea is to use massage to help reduce tissue swelling and discomfort for expecting mothers. The practitioners use body positioning and modified massage techniques to pamper away the aches of pains of pregnancy.
Reflexology is another specialized form of massage that focuses on the feet, but it should not be confused with a foot massage. The goal of reflexology is to relax the entire body by applying pressure to key points on the foot. Each point corresponds with an organ or body system. While reflexology is designed to be a full body experience, it does make the feet feel amazing, too. Consider this an option for clients who stand all day and need that extra bit of attention.