The skin ailment called psoriasis is derived from the word Psora which means fine bran like scaling in Greek. Approximately 1% to 4% of the population is affected by psoriasis. It can be defined as a unremitting skin condition with itchy red scales or white patches and flakes commonly not noticed in scalp, forearms, elbows, knees, legs, groin or lower back. Nearly 40% of psoriasis patients have problems with psoriasis on the scalp.
Psoriasis is brought on by excess growth of skin cells. The skin cells of psoriasis sufferers multiply at a much faster rate, typically 1,000 times faster than normal individual. It is considered as a hereditary condition.
A nutritious diet and natural medication can keep psoriasis problem under control. Together with proper diet, taking adequate amount of zinc supplements can help you to keep psoriasis at bay.
Zinc exists all over in the human body. Nourishing your system with adequate amount of zinc can offer several health benefits. Unfortunately, about 80% of the US population sufferers from zinc deficiency according to World Health Organization. Identifying zinc deficiency is not easy for the reason that different people have different symptoms. Dandruff, sleep disorders, delayed wound healing ability, diarrhea, loss of libido, loss of hair, dryness in skin, reduced fertility and skin rashes are common problems of zinc deficiency. If you have psoriasis condition and experience one or more of the above mentioned indications, then you could have zinc deficiency.
Zinc has antioxidant properties and it is essential for good health of skin. Accumulation of great number of free radicals in the body often leads to poor health. When free radicals are not controlled properly, they cause premature aging, cardio-vascular problems, and skin problems. Antioxidants in zinc hold the free radicals in control.
With a view to supply your body with adequate amount of zinc, you should follow a healthy and well balanced diet. Alcohol consumption and cigarette smoking must be avoided at any cost. Zinc supplements can greatly improve your overall body health and people who are feeling tired all the time can use these supplements to get good results. The way you lead your life can also be important in maintaining zinc proportion in your body.
Zinc may be obtained naturally from chicken, lamb, baked beans, chickpeas, cheese and pumpkin seeds. You can even take zinc supplements. However, it is actually a good idea to obtain most of your dietetic needs from natural food sources. Doctors also suggest the usage of topical zinc ointments to manage and cure psoriasis condition.
Using topical creams and taking anti-inflammatory tablets is merely a temporary remedy for psoriasis. To control psoriasis outbreaks and to avoid the relapse of this condition, you should have an internal treatment.