Obesity is caused by several different factors such as overeating, diseases as well as malnutrition. It may come as a surprise to you that someone who is obese is malnourished, but it is very possible.
The reason behind that is that when your body does not have enough nutrients it craves for food. Usually this is junk food as that will give your body the quickest fix. However, this does not provide your body with proper nutrients, and thus you crave for more, and the cycle continues.
What Causes Malnutrition
Malnutrition occurs when your body does not get enough nutrients so that it can function properly. This could be due to reasons such as poverty, or not choosing a proper diet. It could also be the result of a sickness or disease where the body rejects the food or is unable to absorb the nutrients.
There is little that you can do if you are living in poverty and just cannot afford to buy food, or if you are sick, then you may need to take care of your condition first. However, there is a lot that you can do to choosing a proper diet in order to prevent malnutrition.
Choosing a Proper Diet
The foods you should eat are fruits, vegetables, herbs, nuts and seeds. And you should eat these foods raw as much as possible, as cooking destroys many essential nutrients.
They say ‘an apple a day, keeps the doctor away’, but you need much more than just an apple a day. Your body was designed to live off of raw and living foods. Studies have shown that plants can provide you with more usable proteins and other nutrients than any other foods such as meat, dairy and eggs. But most people do not even eat as many fresh fruits and vegetables as recommended by the FDA. As a result the majority of people are malnourished.
Your body sends a signal that it is hungry when it needs more nutrients, not when it has eliminated all the foods from the last meal. This means that you can still have food in your stomach from your last meal when it sends the signal. Some of the so-called healthiest foods such as animal proteins can leave you in this state where you just keep craving for more and more before your previous meal has been digested.
Raw and living foods will not leave you in this state, as they are digested quickly and eliminated from the body in less than 24 hours. Therefore in order to prevent yourself from overeating you should stick to a raw food diet as much as possible so that your body will not cause you to overeat on junk foods.