Lumbago is Lower Back Pain – Cause and Treatment

Lower back pain can cause more than pain, it can cause multiple overall long term health issues. Lumbago is a form of arthritis, if not treated at sunset, it will contribute to other heath issues from chronic fatigue to upper respiratory disease.

Impractical Causes:

  • Strain
    By improper lifting and handling of items too heavy for the distributed weight of the person. The back and stomach carry most of the body's work force. Do not push your limit.
  • Fat stomach
    If you have a pot belly, this will cause back trouble as a Fat Stomach will pull the back muscles inward. One way that you can reduce excess belly fat without pills and strenuous exercise, is to use a Neoprene body wrap. By wrapping this around your middle it will cause the area to sweat at the same time support the stomach and back.

    Such support tools will reduce not only the extra subcutaneous tissue but reduce back pain. Make sure that you use the wrap over cotton clothing, like shorts, undergarments etc. otherwise, if left on the skin you will develop blisters.

    The cotton clothing will absorb the sweat.

  • Improper Diet
    You may find that you get constipated and even when you eliminate the pressure may subside but the pain is ever persistent.

    This is because you have not eliminated all that there is to eliminate. Try using the Mucousless Foods and 12 Herbs to Healthy Weight Loss, found on Shepherds Purse Naturals. These two Remedies will specifically help your bowels become regular.

    Using split Flax Seed will scrape the walls of the colon and get you having proper elimination. Use one tablespoon full once a day. Yes, put it in your mouth, half of a tablespoon at a time and drink it down the hatch.

  • Hot and Cold
    If your body is very warm and then suddenly cools off or visa versa. This can cause the muscles to tighten up and once located, have fun.

    Do not sit on cement, stone or marble. These drain the body temperature from the derriere area and can cause the back to suffer for it.

  • This Formula is Confidently Yours!

    Herbal Treatment:

  • 2 Tablespoons Powdered Mullein
  • 3 Tablespoons Powdered Slippery Elm Bark
  • 1 Tablespoon Lobelia
  • 1 small teaspoon Cayenne
  • Mix thoroughly together and then mix in enough boiling hot distilled or purified water to make a thick paste, about 1 quarter inch thickness. Spread evenly on a white cotton cloth or make a muslin pouch large enough to cover the area. Place on affected area while the paste is still fairly hot and cover with plastic wrap.

    Leave on for at least 2 hours and replace. Do not reuse or reheat the contents of the poultice. Always use fresh herbs when reapplying an application.


  • Herbs
  • Plastic wrap
  • Cotton cloth or Muslin pouch
  • Distilled or Purified Water
  • Bowl and Mixing Spoon
  • Needle and thread to loosely sew up the open edge of the Muslin Pouch if used
  • Nutrients:

  • Mullein: Vitamin A, Vitamin B1, Iron, Magnesium, Potassium, Sulfer
  • Slippery Elm Bark: Vitamin A, Vitamin C, Potassium,
  • Lobelia: Vitamin C,
  • Cayenne: Vitamin A, Vitamin B1, Vitamin C, Vitamin G, Calcium, Iron, Magnesium, Phosphorous, Sulfer
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