The first objective for a pre-diabetic or type 2 diabetic will be to lose weight. Only a 10% weight loss will lower blood sugar levels.
No one knows for sure the real cause of diabetes, but we do know that being overweight and not exercising can cause type 2 diabetes.
There are over 23 million children and adults with diabetes in the United States.
Type 2 Diabetes is resistance to insulin and your blood sugar stays too high. Most people who live in the United States are type 2 Diabetics.
Pre-diabetes is a condition where a person’s blood sugar stays higher than normal and these people have been known to convert to type 2 diabetic.
There are over 55 million people in the United States with pre-diabetes.
If you have been recently diagnosed then I am sure there was a discussion about changing your diet and exercising and losing weight.
There are free diabetic meal plans online today. These diets will allow you to lose 30 to 40 pounds, reduce your blood glucose and actually reduce your cholesterol.
Medications that you are given to you by your physician cannot actually cure your diabetes, but the diabetic meal plan can reverse your diabetes and reduce your weight by 30 to 40 pounds.
The best way to lose weight is to strictly follow the diabetic diet! You will know exactly what to eat and when to eat. You will have a shopping list and there is no guessing if this diet will work, you will know that it will work in lowering that blood glucose level and lose 30 to 40 pounds.