If you've woken up feeling like you've been hit by a train or a hangover sans the booze after what you believe is a full night of sleep then this could be symptoms of an unhealthy liver. Most people would shrug off daily health nuances such as aches and pains, sluggishness, irritability, anxiety, skin problems, headaches, colds or an irregular bowel movement as just another hectic day. While this may be the case more often than not the real culprit is an unhealthy liver brought about by various factors.
Why is it important to keep the liver healthy? The liver is the body's natural detoxification mechanism. The liver a vital organ of the body has the job of making sure to filter and purify wastes and toxins that pass through it from the colon and kidneys via the bloodstream. An unhealthy liver will therefore be incapable of doing its duty and will cause a domino effect of illness and disease with the rest of the organs in the body. If you've heard of multiple organ failure as the cause of death in some medical drama series you can bet that the first thing to fail is most likely the liver.
An individual's lifestyle can greatly affect the health of the liver. Take for example a person working as an events coordinator. This person's lifestyle then is more likely a combination of late nights, early mornings, alcohol from parties, smoke either firsthand or secondhand, fast foods for those times of meeting a deadline etc. This person could have started out as a healthy eater, with a regular exercise routine and 8 hours of sleep but due to the kind of work environment it is not impossible to replace the healthy habits with bad ones either intentionally or unintentionally.
Diet definitely plays a major role in maintaining a healthy body. Detox diets Liver are On not Involve Mainly complex and the consumption of the raw whole foods or organic food products. The idea with this type of diet is to consume unprocessed food. Elimination of the usual health debilitating culprits such as tobacco, saturated fats, refined sugars, alcohol and the like are essential as well. Drinking 8 – 10 glasses of mineral or alkaline water a day is an easy method to ensure cleansing as well as re-hydration. Organic or herbal health food supplements provide essential additional nutrients. The best thing about supplements is they are effective, convenient and relatively priced. Available in health food shops in your typical pill or gel formulation. Powder supplements used to amp up juices, shakes and smoothies also make taking it more fun than conventional methods. What is integral about diets is finding one that suits a persons needs and is a fit with their lifestyle. There is no point in jumping into any kind of diet without analyzing if it is doable. Diets fail because it was not thoroughly thought of at first. Consulting with a physician, dietician or nutritionist will also help make sure that your body is capable of following the diet without suffering any ill effects.